how to get clear skin for guys asap (no bs guide) — Transcript

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1. 0:00I understand the pain that you're
2. 0:01feeling right now you've watched so many
3. 0:03videos and tried so many products but
4. 0:05none of them worked here is a photo of
5. 0:07me when I was 18 years old and here's me
6. 0:09now that's why I'm the perfect person to
7. 0:11help you on your journey I'm not going
8. 0:12to waste your time here's how to get
9. 0:13glowing skin Step Zero mindset except
10. 0:16that it's going to take a long time to
11. 0:18get clear skin YouTubers often make
12. 0:20click-baity titles and tell you how to
13. 0:22get clear skin in two days don't listen
14. 0:24to them there are days when you can't be
15. 0:25bothered to take care of your skin
16. 0:27that's why consistency and Patience are
17. 0:29the most important components here if
18. 0:31you do the right thing for two to three
19. 0:32months which I'm going to tell you in
20. 0:33this video you'll have glowing skin
21. 0:35after fixing your mindset let's move on
22. 0:37to the essentials step one skin care
23. 0:40routine you're tired of hearing this
24. 0:41advice I feel you here's a no BS skin
25. 0:44care routine that you can follow first
26. 0:46you need to determine your skin type I'm
27. 0:48going to help you know it we have four
28. 0:49types of skin dry skin skin that lacks
29. 0:51moisture and may feel tight itchy or
30. 0:53flaky oily skin skin that produces
31. 0:55excess oil and may appear shiny or
32. 0:58greasy with enlarged pores this is skin
33. 1:00type combination skin skin that is a mix
34. 1:02of oily and dry with an oily T-Zone
35. 1:04forehead nose and chin and dry cheeks
36. 1:08normal skin balance skin with small
37. 1:09pores and a smooth even texture if
38. 1:12you're watching this I think you have
39. 1:13one of the three above after knowing
40. 1:15your skin type let's move on to what you
41. 1:16can do to have clear skin morning skin
42. 1:18care routine you need to wash your face
43. 1:20with a cleanser that supports your skin
44. 1:22type of course then you apply toner to
45. 1:24remove the extra dirt on your face this
46. 1:26is optional after that moisturize your
47. 1:28face with a moisturizer with SPF so you
48. 1:30don't need to buy a separate sunscreen
49. 1:32evening skincare routine you'll do the
50. 1:34same thing you did in the morning but
51. 1:35don't add sunscreen this time instead
52. 1:37add retinol retinol helps in reducing
53. 1:39fine lines and wrinkles improving skin
54. 1:41texture unclogging pores reducing acne
55. 1:44and fading dark spots this is like the
56. 1:46magical ingredient for having clear skin
57. 1:48what products do you use I use foaming
58. 1:50cleanser by cira V it's really good and
59. 1:52cleans your face without making it too
60. 1:54dry I highly recommend using it if you
61. 1:56have oily skin I use elter MD for the
62. 1:58toner it's a little expensive so you can
63. 2:00skip this part if you want I moisturize
64. 2:02my face with the Sierra V am facial
65. 2:04moisturizer SPF 30. I use Liliana
66. 2:07Naturals retinol it's the best retinol
67. 2:09on the market right now I've linked all
68. 2:11these products in the description step
69. 2:12two diet the food you eat can have a
70. 2:15significant impact on your skin eating a
71. 2:17healthy and balanced diet can help
72. 2:18improve your Skin's appearance while
73. 2:20consuming too much sugar and processed
74. 2:22foods can lead to breakouts and other
75. 2:24skin issues if you wonder why you have
76. 2:25acne problems it all comes from the
77. 2:27source people often depend on skin care
78. 2:29products so that's not how it works
79. 2:30remember you are what you eat I know
80. 2:32it's not easy to change your diet
81. 2:33completely so start small for example
82. 2:36you can start by eating only home-cooked
83. 2:38meals if you ate pizza one day try to
84. 2:40have some apples on the side try to use
85. 2:41the at20 rule for your food for example
86. 2:44what 20 of the healthy food will give me
87. 2:4680 percent of the pleasure like apples
88. 2:49bananas potatoes chicken breast and oats
89. 2:51if you don't like oats for example you
90. 2:53can go to YouTube and type how can I
91. 2:54make oats taste better if I don't like
92. 2:56oats finally increase your water intake
93. 2:59try to drink it is two liters every day
94. 3:01it may be annoying at first to go to the
95. 3:03toilet multiple times a day but you'll
96. 3:04get used to it step 3 workout as you
97. 3:07know that stress can cause acne
98. 3:08breakouts that's why working out can
99. 3:10reduce cortisol levels the stress
100. 3:12hormone and also detoxifies the skin by
101. 3:14sweating to help unclog pores which can
102. 3:16lead to clearer healthier skin I have a
103. 3:18full PDF workout for beginner's plan but
104. 3:20I did personally to start working out
105. 3:22tomorrow I can hear the excuses running
106. 3:24through your head right now I don't want
107. 3:25to hear that bro get them Doritos
108. 3:27out of your lap and just go and you'll
109. 3:29thank me for it step 4 quitting social
110. 3:31media wait what I said I want a clear
111. 3:33skin now you're telling me to quit
112. 3:35social media before you click off let me
113. 3:37explain why so when you open social
114. 3:38media and when you see all these perfect
115. 3:40people with glowing skin and start
116. 3:42comparing yourself to them unconsciously
117. 3:44you'll feel miserable and you'll not
118. 3:45make progress in your journey so you
119. 3:47need to limit your social media use
120. 3:48especially Instagram and Tick Tock I
121. 3:50didn't use social media for three years
122. 3:52and it's the best decision I did try it
123. 3:54and see for yourself step 5 good mental
124. 3:56health noticing the three videos that I
125. 3:58did always encourage to have good mental
126. 3:59health because it's the most important
127. 4:01part here so when I had bad mental
128. 4:03health I can't even wash my face in the
129. 4:04morning I just want to lie down in bed
130. 4:06and use social media all day I notice
131. 4:09that my skin is getting worse and worse
132. 4:10and after taking care of my mental
133. 4:12health I was more happy going out more
134. 4:13and enjoying life in general and take
135. 4:16care of my skin is so enjoyable now and
136. 4:17I'd love to take care of myself watch
137. 4:19this video here on how to have good
138. 4:21mental health peace out