How to Fall in Love with Someone | Yale Conversations with David Brooks | Yale University — Transcript
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- 0:01[applause]
- 0:04>> It's great to be back here. I've been
- 0:06teaching on and off since the '90s here
- 0:08at Yale.
- 0:10And I just had lunch with that 16 or 20
- 0:12students at Timothy Dwight College. Uh
- 0:16and every time they remind you why it's
- 0:17worth a 5-hour train ride from
- 0:19Washington to come here. They're
- 0:21electric. They disagree with you.
- 0:23Um they're smarter than you are.
- 0:25Uh and so for those of you who are
- 0:26undergrads and some of you who are
- 0:29overgrads. Uh
- 0:32Uh just can't say what a pleasure it's
- 0:34been to be up here.
- 0:36Now, uh I am uh
- 0:38I've This is the fourth of the talks.
- 0:40And I noticed somebody told me that one
- 0:43of the talks has roughly uh 500,000
- 0:45views on YouTube.
- 0:47So, that surprised me a little. Uh you
- 0:50can never tell what's going to go viral.
- 0:51Um but now I realized um I need to up my
- 0:54game.
- 0:55Uh I need to really if I'm going to have
- 0:57a big audience, I got to provide you
- 0:59with some practical wisdom. So, as sort
- 1:02of an amuse-bouche
- 1:04before we get to the main subject, I
- 1:06decided to pass along some of my
- 1:08favorite life hacks.
- 1:10Uh which and some of these were
- 1:11collected by a guy named Kevin Kelly,
- 1:13some are mine, some are other people's.
- 1:15But I'm just going to pass along a few
- 1:16bits of wisdom that I've encountered on
- 1:19the internet. And where else can you
- 1:21find wisdom?
- 1:22So, So, these are some life hacks.
- 1:25Uh when you have
- 1:2790% of a large project completed,
- 1:29finishing up the final details will be
- 1:31another 90%.
- 1:33Anything you say before the word but
- 1:36does not count.
- 1:38Denying or deflecting a compliment is
- 1:40rude. Accept it with thanks.
- 1:43Getting cheated is a small price to pay
- 1:47for trusting the best in everyone.
- 1:49Because when you trust the best in
- 1:50others, they will treat you the best.
- 1:53The thing that made you weird as a kid
- 1:55could make you great as an adult.
- 1:58It's not an apology if it comes with an
- 2:00excuse.
- 2:02Just because it's not your fault doesn't
- 2:04mean it's not your responsibility.
- 2:07If you think you saw a mouse, you did.
- 2:10And if there's one, there are others.
- 2:15Something does not need to be perfect to
- 2:17be wonderful, especially weddings.
- 2:21If you can't make up your mind between
- 2:22two options, flip a coin. But don't go
- 2:25by how the coin came up, go by your
- 2:27emotional reaction to how the coin came
- 2:29up.
- 2:31Take photos of the things your parents
- 2:33do every day because this is how you
- 2:35want to remember them.
- 2:37And finally, and this one comes from
- 2:38Warren Buffett, you can always tell
- 2:40somebody to go to hell tomorrow.
- 2:43So, take the extra day.
- 2:45So, I I admire those life hacks, so I'm
- 2:47passing them along.
- 2:48And now I asked people uh at Yale and
- 2:51elsewhere, "What should I talk about?"
- 2:54Uh and two of the words that came up
- 2:57again and again, the first one was
- 2:58agency.
- 3:00How do people claim agency within a
- 3:01system like that?
- 3:03And the second one uh was love.
- 3:06So, people said, "Talk about love."
- 3:09And
- 3:11I once taught a class here on humility
- 3:13uh and I thought it was hilarious to
- 3:15have a New York Times columnist teaching
- 3:17humility at Yale University.
- 3:19>> [laughter]
- 3:21>> But you might as well do something
- 3:23that's kind of absurd and ridiculous.
- 3:25And so me on one hand, me talking about
- 3:26love especially for the undergrads in
- 3:29the audience, um is kind of ridiculous
- 3:32in that my social life is I radically
- 3:36different from yours.
- 3:38And I don't pretend to understand it and
- 3:39I'm not going to talk about it. There
- 3:41are people who study dating and romance
- 3:43these days. I am not one of them.
- 3:46But I have written four books on social
- 3:47connection.
- 3:48Starting with a book called The Social
- 3:50Animal and the most recent one called
- 3:52How I Known a Person.
- 3:53And so I have over the last 20 years
- 3:55spent a lot of time reading about social
- 3:57connection
- 3:58and even the most intimate of
- 3:59connections, which is the love
- 4:01relationship.
- 4:02And so I've harvested from some of those
- 4:05people some wisdom that I thought I'd
- 4:07pass along. One of my favorite sayings
- 4:08about being a writer
- 4:10is writers are beggars who tell other
- 4:11beggars where they found bread.
- 4:14And if I find something that I I find
- 4:15useful in my own life, I like to pass it
- 4:18along and that's what I'm going to try
- 4:20to do today.
- 4:21Now, the first thing to say about love
- 4:24is that the meritocracy
- 4:27has a tendency to make loving harder
- 4:29than it should be.
- 4:31Because the meritocracy is a system of
- 4:32competition and exclusion
- 4:35that encourages people to become shrewd
- 4:37animals
- 4:38to uh enter into life with the spirit of
- 4:41calculation. How can I get ahead?
- 4:44And C.S. Lewis has a paragraph on what
- 4:47will happen to you
- 4:48if you approach life not with a poetic
- 4:50frame of mind,
- 4:51but with a calculating frame of mind.
- 4:54He writes, "Love anything and your heart
- 4:56will certainly be wrung and possibly
- 4:58broken.
- 4:59If you want to make sure of keeping it
- 5:01intact, you must give your heart to no
- 5:02one, not even to an animal.
- 5:05Wrap it carefully around with hobbies
- 5:07and little luxuries. Avoid all
- 5:09entanglements. Lock it up safe in the
- 5:11casket or coffin of your selfishness.
- 5:14But in that casket, safe, dark,
- 5:16motionless, airless, it will change. It
- 5:20will not be broken,
- 5:21but it will become unbreakable,
- 5:23impenetrable, irredeemable."
- 5:26And so Lewis is writing about the
- 5:28process of not falling in love, of
- 5:30manufacturing a coldness in the heart.
- 5:33Now, falling in love, I'm going to just
- 5:35walk us through the steps as experts
- 5:38smarter than me have described them.
- 5:40The first is a glance.
- 5:42You can be at a dinner party and you
- 5:44exchange what the what the Deborah
- 5:46Tannen calls an anchoring gaze.
- 5:48When someone holds your eye for an extra
- 5:50two or three or four seconds,
- 5:53that is an extremely powerful reaction.
- 5:56I myself have never
- 5:58experienced love at first sight. The
- 6:00people I've been in love with I was
- 6:01friends with or for years.
- 6:04But I I met a woman or I met a guy
- 6:06actually
- 6:07who was a hairdresser in Houston.
- 6:09And there he told me the story of a
- 6:11woman who was uh a pianist in Houston
- 6:15and was going to move to San Francisco
- 6:17to be with her fiance.
- 6:19So she walked into this salon called
- 6:21Etude de Paris.
- 6:24And she's walking in and she's going to
- 6:25the room in the back where you get your
- 6:27gown
- 6:28and she sees a guy cutting another
- 6:29woman's hair
- 6:31and she goes into the room with get her
- 6:32gown, pulls out her phone, and calls her
- 6:34mom and says, "I've just seen the man
- 6:36I'm actually going to marry."
- 6:39So she's in the chair
- 6:41and she's in the chair the guy I had
- 6:42just spoken to and his name is David.
- 6:45And he asks her her life story and she
- 6:48says, "Well, I'm pianist. I'm going to
- 6:51San Francisco to be with my fiance,
- 6:53but I won't do it if you'll marry me."
- 6:57And as David told me the story, he said,
- 6:59"I never felt more free in my life."
- 7:02And he said, "It's a deal."
- 7:05And so they
- 7:06got to know each other and got married.
- 7:08So that's love at first sight.
- 7:10That's not typical.
- 7:12>> [snorts and laughter]
- 7:13>> Usually it takes a little longer. And so
- 7:15after the glance, after the first
- 7:17exchange, the next stage uh is
- 7:20curiosity.
- 7:21They say love is blind, but really love
- 7:23is the opposite of blind.
- 7:25We want to know a lot about the things
- 7:26we love, whether it's a person or a
- 7:27subject or anything.
- 7:30So we ask some questions.
- 7:32Uh we want to see, you know, the some
- 7:34joyous exploration,
- 7:36absorption, a sense of deprivation
- 7:39sensitivity that when you're not with
- 7:40this person, you wish you were with
- 7:42them.
- 7:43And this this curiosity begins to sow
- 7:45interest.
- 7:47And so you start uh dialoguing.
- 7:50And when any humans talk to each other,
- 7:52this doesn't have to be a loving
- 7:53relationship, uh we synchronize.
- 7:55We synchronize our breathing, we
- 7:57synchronize our wording, we synchronize
- 7:59our vocabulary levels. So we're equal,
- 8:01[snorts] and so we're getting along. We
- 8:02achieve what you might call uh
- 8:04limerence.
- 8:06And when couples are getting together,
- 8:08first they start laughing.
- 8:10And you would think laughter would be a
- 8:11response to jokes, but the laughter
- 8:13experts, yes there are some, uh say that
- 8:16only 15% of laughs are in response to a
- 8:19joke.
- 8:2185% of laughs are in response to
- 8:23synchronicity.
- 8:24There's been a difference in our
- 8:26relationship, we realize we see the same
- 8:27thing. And people start laughing. And
- 8:30they produce what they call the Duchenne
- 8:31smile, which is when you're you can't
- 8:33control a certain muscle in you
- 8:34consciously. And so when you have a
- 8:36genuinely natural smile, it's a
- 8:38different eyebrow motion than others.
- 8:41And when we see that, we know, bingo,
- 8:44something good is happening.
- 8:47And so that's synchronicity.
- 8:49And you're looking for similarity.
- 8:51You're like, do we have the same musical
- 8:52taste? Do we have the same post poster
- 8:54on our bedroom as a kid? Do we both
- 8:56think $6 cupcakes is ridiculous? Like
- 8:58the same those things. And synchronicity
- 9:01and similarity brings begins to bring
- 9:04people together and warm the heart.
- 9:07Uh now the biggest phase problem in the
- 9:09dialogue phase is fear.
- 9:12Fear of intimacy.
- 9:15The process is like a tennis court. I
- 9:18volley a little intimacy, you volley a
- 9:21little intimacy back.
- 9:22And
- 9:24we're secretly asking ourselves,
- 9:26if I unveil, will you protect me?
- 9:29If I pause, will you respect my privacy?
- 9:33Will you hold me when I need help
- 9:35healing?
- 9:36And so the non-obvious point is the
- 9:38timing and collaboration of the trust
- 9:40spiral as we learn to trust each other.
- 9:43It takes a lot of skill.
- 9:45It takes a lot of patience to not go too
- 9:47fast, to not go too slow.
- 9:50And it's an extremely delicate skill. I
- 9:52remember you you might think of it as
- 9:54pushing open the gates.
- 9:56I'm going to walk through this doorway.
- 9:57Well, can I walk through that door? You
- 9:59can walk through this door of mine. Can
- 10:00we walk through that door?
- 10:02I was once beginning a friendship with
- 10:04somebody and it was over email and I
- 10:07sent an email that was a little pushing
- 10:08the vulnerability a little further than
- 10:11we'd had established. And I got on a
- 10:13flight. It was a cross-country flight
- 10:15and I'm desperate to know, did she
- 10:18uh respond? And the flight has no Wi-Fi.
- 10:22I'm stuck there for 5 hours thinking,
- 10:24"Oh, no, did she respond? Oh, this is
- 10:26over. She hates me."
- 10:29Fortunately, it was a nice response, so
- 10:30our relationship deepened.
- 10:32And what strikes me about this is the
- 10:34power of words to incite strong
- 10:37emotions. Just the act of communication
- 10:41can produce extremely strong emotions.
- 10:44One of my heroes is a guy named Isaiah
- 10:46Berlin.
- 10:47Isaiah Berlin uh lived in England. Uh he
- 10:50was visiting Moscow during World War II.
- 10:53And he hears his friend says, "Would you
- 10:55like to meet Anna Akhmatova?"
- 10:57Anna Akhmatova was a poet.
- 11:00And Berlin didn't know much about her,
- 11:01but he said, "Sure."
- 11:03And so they went over to her apartment
- 11:04then about 4:00 [snorts] in the
- 11:05afternoon
- 11:07and they start talking.
- 11:09And uh she told him about her first
- 11:11husband. Then she told him about some of
- 11:13her loneliness.
- 11:15Uh and then they start talking about
- 11:17literature.
- 11:18And first they she begins to read a song
- 11:20from Byron's Don Juan and then she
- 11:23begins to read some of her poetry.
- 11:25And by now it's midnight
- 11:27and they keep talking.
- 11:29And by 4:00 in the morning, they're
- 11:31talking about Pushkin and Chekhov.
- 11:34Uh Berlin likes uh Turgenev. She likes
- 11:37Dostoevsky. They read all the same books
- 11:40and they're just talking and talking and
- 11:42she's confessing her loneliness. She's
- 11:44talking about the death of her husband,
- 11:47her her internal exile. She was really
- 11:49brutalized by Stalin. But they just kept
- 11:51talking and talking about all the big
- 11:54ideas from people who take big ideas
- 11:55seriously.
- 11:57And Berlin desperately has to go to the
- 11:59bathroom.
- 12:01But he doesn't want to break the spell.
- 12:04And so he finally returns home after
- 12:06talking all night at 10:00 a.m. He flops
- 12:08down on his hotel bed and says to his
- 12:10roommate, "I'm in love. I'm in love. I'm
- 12:12in love."
- 12:14And they never touched each other.
- 12:17It was all conversation.
- 12:19And Michael Ignatieff, who writes
- 12:20Berlin's biography, calls it the most
- 12:22important night of Berlin's life.
- 12:25Cuz he established such a deep human
- 12:27connection and Akhmatova wrote a poem
- 12:29and a book about it later called The
- 12:32Visitor from the Future.
- 12:34And that's just the power of love, the
- 12:36power of love to create enchantment.
- 12:40Uh and so it's that power of love to
- 12:43create intimacy. Garry Shandling is a
- 12:45comedian
- 12:47who said, "My friends tell me I have an
- 12:48intimacy problem, but they don't really
- 12:50know me."
- 12:52And so about a fifth of adults,
- 12:54according to experts, uh fear intimacy.
- 12:57They just don't want to get close cuz
- 12:59they're afraid of what will happen.
- 13:01And you can tell someone fears intimacy
- 13:02if they
- 13:04disappear from the relationship all of a
- 13:06sudden.
- 13:07Or if they don't like terms like
- 13:09girlfriend and boyfriend.
- 13:11Or if they ask you a lot of questions
- 13:13but never say anything about themselves.
- 13:15These are all signs that somebody's
- 13:16fears intimacy.
- 13:18But if you go through the intimacy
- 13:20gradient, you achieve what Stendhal
- 13:22called crystallization.
- 13:24And that's idealization of the other
- 13:25person. You idealize them.
- 13:27And Stendhal said, he wrote a great book
- 13:29called love, and he said, it's like
- 13:31there's a salt mine near Salzburg, and
- 13:33if you dip a branch in and leave it
- 13:34there for a month, when you pull the
- 13:36branch out, it'll be covered with
- 13:38crystals and it'll shimmer.
- 13:40That's what falling in love is like.
- 13:42You think the other person is vastly
- 13:44better than they actually are.
- 13:48Virginia Satir, who was a writer and
- 13:50therapist, said, love
- 13:51uh
- 13:52flourishes in an atmosphere where
- 13:54individual differences are appreciated,
- 13:56mistakes are tolerated, communication is
- 13:59open, and rules are flexible.
- 14:02And so, if you can create that kind of
- 14:03culture within yourself, you're creating
- 14:06a kind of enchantment. Well, the weird
- 14:08thing about love is that something
- 14:09outside you touches something deep
- 14:11inside you, and you get combustion.
- 14:14And that could be another person. It
- 14:16could be a book. It could be a subject.
- 14:18It could be an activity. Anytime you
- 14:20fall in love with anything.
- 14:22And one of the things I try to
- 14:22emphasize,
- 14:24uh especially to undergrads, is that
- 14:26life is more about more like falling in
- 14:28love than it is like making a decision.
- 14:31The big transformational chases of your
- 14:33life will because you fell in love with
- 14:35an activity, you fell in love with a
- 14:36town, you fell in love with an idea, you
- 14:39fell in love with a job.
- 14:41And that happens when there's
- 14:42combustion.
- 14:43No great thing was ever achieved in a
- 14:46prosaic frame of mind.
- 14:49A poetic frame of mind is really what
- 14:51you trust when you make these big
- 14:52decisions.
- 14:53George Washington doesn't strike me as
- 14:55the most romantic human being in
- 14:56American history,
- 14:58but he once wrote to his stepdaughter or
- 14:59granddaughter,
- 15:01"In the composition of the human frame,
- 15:02there is a good deal of inflammable
- 15:04matter.
- 15:05However dormant it may lie for a time.
- 15:08And when the torch is put to it, that
- 15:10which is within you must burst into
- 15:12blaze."
- 15:14And so, even George Washington, who was
- 15:15like a marbly stiff figure, he
- 15:17understood.
- 15:18John O'Donohue was a writer and
- 15:19essayist.
- 15:21He writes, "When you find yourself
- 15:22deeply attracted to someone, you
- 15:23gradually begin to you lose your grip on
- 15:26the frames in which you order your life.
- 15:29Indeed, much of your life becomes
- 15:30blurred as the countenance comes into
- 15:32clearer focus.
- 15:34A relentless magnet draws all your
- 15:36thoughts toward it. Wherever you are,
- 15:38you find yourself thinking about the one
- 15:40who has become the horizon of your
- 15:41longing.
- 15:42When we are together, time becomes
- 15:44unmercifully swift. It always ends too
- 15:46soon.
- 15:48No sooner have you parted than you are
- 15:49already imagining your next meeting,
- 15:51counting the hours.
- 15:53The magnetic draw of the presence
- 15:55renders you delightfully helpless.
- 15:58A stranger you never knew until recently
- 16:00has invaded your mind. Every fiber
- 16:02of your being longs to be closer."
- 16:05I guess it's a nice It's We need poets
- 16:06to describe what love feels like.
- 16:09Many essayists have, including
- 16:12Augustine, have noticed that love
- 16:14eliminates the distinction between
- 16:15giving and receiving.
- 16:17When you give a gift to your beloved, it
- 16:19feels like you're receiving because
- 16:20you're giving to a piece of yourself.
- 16:23And that you have actually merged
- 16:24together.
- 16:26Uh
- 16:27that kind of friendship Montaigne had
- 16:29with a guy named Etienne de La Boétie. I
- 16:30think I'm pronouncing that correctly.
- 16:32And he he writes an essay on friendship,
- 16:34a beautiful essay.
- 16:36And he writes, "Such a friendship had no
- 16:37model and itself can only be compared to
- 16:39itself.
- 16:41It was a mysterious quintessence of all
- 16:43the mixture
- 16:44of the process his process of his will
- 16:46into my will would lead me to put my
- 16:49will into his will.
- 16:51And he said it was because we became
- 16:53friends because I was I and he was he."
- 16:55And one of the nice things I like about
- 16:57Montaigne's
- 16:58uh friendship with La Boétie, uh La
- 17:00Boétie died young, very young.
- 17:03In the very end, he called his family
- 17:05and friends around him to his deathbed.
- 17:07And he gave little speeches to each
- 17:09person,
- 17:10thanking them for who they were and
- 17:11describing what their that relationship
- 17:13had meant.
- 17:14And later Montaigne wrote,
- 17:16"La Boétie's speeches were very
- 17:19but they could have been a little
- 17:20shorter.
- 17:22Well, that's true friendship when you
- 17:23say on your deathbed, you know, you
- 17:25meandered there.
- 17:28Sometimes love is painful.
- 17:31There's a prose poem by a woman who was
- 17:33a Native American in Southern Alaska
- 17:35that was she wrote in 1896.
- 17:38Fire runs through my body, the pain of
- 17:40loving you.
- 17:41Pain through runs my body with the fires
- 17:43of my love for you.
- 17:45Sickness wanders in my body with my love
- 17:47for you. Pain like a boil about to burst
- 17:49with my love for you. Consumed by fire
- 17:51with my love for you. I remember what
- 17:53you said to me. I'm thinking of your
- 17:54love for me. I'm torn by your love for
- 17:56me. Pain and more pain.
- 17:59Where are you going with my love? I I'm
- 18:01told you will go from home. I'm told you
- 18:02will leave me. My body is numb with
- 18:05grief.
- 18:06And so you're
- 18:07when you fall in love, you're signing up
- 18:09for that.
- 18:10Potentially.
- 18:13Uh
- 18:15So then you are in love.
- 18:18And at this point, it's important to
- 18:19have a fight.
- 18:21There's going to be a crisis in every
- 18:23love relationship, and you're going to
- 18:25have a fight.
- 18:26And it's probably going to fight over
- 18:28your central disagreement. In every
- 18:30relationships, there's some things that
- 18:32two people just don't agree upon,
- 18:35and it will never go away.
- 18:38And sometimes these are kind of trivial,
- 18:39but I I I think that a lot of things
- 18:41that test relationships are one person
- 18:44likes to be on time, the other person
- 18:45doesn't mind being late.
- 18:47One person likes being neat, the other
- 18:48person doesn't mind being messy.
- 18:51Uh one person doesn't care about money,
- 18:53the other person intensely cares about
- 18:54money.
- 18:56These are subjects these disequalities
- 18:57are just hard to deal with.
- 18:59But so there's going to be a crisis, and
- 19:01there's going to be a fight, and people
- 19:02are going to say things that they
- 19:04shouldn't say.
- 19:06One of the things I've learned about
- 19:06having fights
- 19:08is that your motivations to
- 19:12When you start the argument, you're
- 19:14arguing about something in principle.
- 19:16But as the argument goes on, you're not
- 19:18arguing about something some principle.
- 19:20You're arguing about who's smarter,
- 19:22who's more powerful, who's better.
- 19:26And once you detect that your your
- 19:27motivations are deteriorating, you
- 19:29should shut up.
- 19:31Because everything you say after that
- 19:32will be hurtful.
- 19:34And I had a guy tell me uh that he got
- 19:36divorced because
- 19:38he and his ex-wife did not stop talking
- 19:41when the motivations deteriorated and
- 19:43they said things that can never be said
- 19:44left unsaid.
- 19:46And so the fight is important because it
- 19:48gives a chance of forgiveness.
- 19:51Martin Luther King was to me the world's
- 19:53great leading expert on forgiveness for
- 19:54obvious reasons. He said forgiveness is
- 19:56not an act, it's an attitude.
- 19:59It's the attitude that says people are
- 20:00sinful, people are weak, people are
- 20:03going to screw up, expect it.
- 20:05And so your attitude
- 20:08should be that they're going to wrong
- 20:09me.
- 20:10And I will forgive them.
- 20:12And he says he who is devoid of the
- 20:14power to forgive is devoid of the power
- 20:16to love.
- 20:17So the person who's been wronged creates
- 20:19an atmosphere in which forgiveness can
- 20:21be asked for.
- 20:23And once that atmosphere, then that
- 20:25wronger
- 20:26That's not a word.
- 20:27Uh
- 20:28said begins to show penitence.
- 20:31Begins to ask for forgiveness. Begins to
- 20:33offer reparation. Goes through all the
- 20:35steps you have to go through to
- 20:37obviously be forgiven.
- 20:39And the person doing the forgiving is
- 20:41strong enough to show they're angry over
- 20:42what just happened.
- 20:44But strong enough to say my anger will
- 20:46not be interfere with our relationship.
- 20:48So the sin is not forgotten, but it does
- 20:50not come in the way of relationship.
- 20:53And if anybody's
- 20:55had a friendship, had a marriage,
- 20:57whatever, you know that these things are
- 20:59built on rupture and repair.
- 21:02That rupture and repair is the process
- 21:04of building a relationship. And as I
- 21:06argued a couple weeks ago, it's the
- 21:07process of recovering in
- 21:11We as individuals and as nations, we
- 21:13grow through a process of rupture and
- 21:15repair.
- 21:19So then you've gotten over that, you're
- 21:20stronger, and then couples do the thing
- 21:23that really begins to lead to marriage.
- 21:26And that's the process of creating a
- 21:28mutual future together.
- 21:31It's saying, "Oh yeah, I'd like to have
- 21:32a house kind of like that.
- 21:34I'd like to have a paint a kitchen with
- 21:36blue walls.
- 21:38And wouldn't it be great if we took a
- 21:39vacation to Hawaii?"
- 21:41And that process of creating a mutual
- 21:44future together is the process of
- 21:46creating a marriage.
- 21:48Because you're putting in your mind,
- 21:50"Oh, our the the story I tell in my life
- 21:52includes this other person."
- 21:55And you may not even be thinking about
- 21:56marriage yet.
- 21:57But you're creating it because once you
- 21:59create a future together,
- 22:01if you're going to break the
- 22:02relationship, you have to dismantle the
- 22:04future you've created.
- 22:06And that is a big barrier to breaking a
- 22:08relationship.
- 22:09And so that unconscious process of
- 22:11thinking, "Okay,
- 22:13we're going to have a future together."
- 22:15And that future,
- 22:16this is Simone Veil, a French mystic who
- 22:18died around World War II.
- 22:21It has to be a future where each person
- 22:22is completely committed to each other
- 22:25and each person has space to be
- 22:26themselves.
- 22:28It's that idea, "Genuine love," she
- 22:30wrote, "is the act of attending to the
- 22:33beautiful thing or beautiful person
- 22:35without consuming them.
- 22:37It is the capacity to let the other be
- 22:38other.
- 22:40To perceive their reality without
- 22:41annexing it to your own needs, to admire
- 22:43without possessing, to be nourished by
- 22:45their existence without devouring it."
- 22:48She writes, "To love purely is to
- 22:50consent to distance. It is to adore the
- 22:53distance between ourselves and the other
- 22:55and that which we love.
- 22:56It is the otherness of the beloved. It
- 22:59is the belief that the other will grow
- 23:01away from you.
- 23:02And the ability to celebrate that
- 23:03belief. Cuz each person gets their own
- 23:06trajectory of growth.
- 23:09So, so far I've been talking about
- 23:12affairs of the heart.
- 23:14The emotions, the passions, the
- 23:15unconscious processes, even the
- 23:18smelling. We people forget we're we're
- 23:19mammals.
- 23:21And when we smell, when we're with the
- 23:23other person, the pheromones are in
- 23:24there,
- 23:25and we that smell is powerful. I read
- 23:28somewhere when I wrote the book The Sex
- 23:30The Second Man or no, The Social Animal,
- 23:32that when people kiss and exchange
- 23:34saliva, they are unconsciously
- 23:36appraising the other person's immune
- 23:38system.
- 23:40I don't know if that's true, but
- 23:42um
- 23:43it's an impressive act of the
- 23:44unconscious mind.
- 23:46But But before you actually marry
- 23:48someone,
- 23:49you can't totally go with your heart.
- 23:51Cuz people a lot of people who totally
- 23:52go with their heart wind up divorced.
- 23:54So, there must be some rational
- 23:55appraisal you have to do.
- 23:57Uh and so you have to step back and give
- 24:00the prefrontal cortex its moment
- 24:03to think this through carefully.
- 24:05And the first questions the experts
- 24:07suggest asking,
- 24:09our tendency is to ask questions about
- 24:11the other person.
- 24:13But it's really best to ask questions
- 24:14about yourself first.
- 24:18Are you in a place where you're ready to
- 24:20do this?
- 24:21Are you ready for marriage?
- 24:24Uh do I like the person I am when I'm
- 24:26around him?
- 24:28What's my core issue and does this
- 24:30person fill my core issue?
- 24:33How high is my bar?
- 24:36There are debates and down through
- 24:37history about whether it's prudent to
- 24:39settle when you marry.
- 24:41Some people say, "Hey, it's Life is, you
- 24:43know, you're you're an imperfect person.
- 24:45Settle. You're never going to find your
- 24:47one true love. Settle. Find somebody
- 24:49who's good enough."
- 24:51Jane Austen
- 24:52um said never settle.
- 24:55And as usual, I'm with Jane Austen.
- 24:58She said, "You shouldn't settle first
- 25:00because you're going to need
- 25:02we a lot of raw passion to hold you two
- 25:05together when the tough times come."
- 25:07You really have better fuse yourself
- 25:09together with raw passion. Second,
- 25:12are you going to tell the other person
- 25:13that you're settling?
- 25:15Are you going to say to them, "Well, you
- 25:16were my fourth choice, but"
- 25:19probably not the best basis for a
- 25:20marriage.
- 25:22Or if you don't tell them, you're going
- 25:24to a marriage with dishonesty. Probably
- 25:26also not the best basis for a marriage.
- 25:29So, I'm persuaded by Jane Austen, never
- 25:31settle.
- 25:34But you need to have some analytic
- 25:36method
- 25:37to evaluate whether marriage is a proven
- 25:40thing to do.
- 25:41And so, to me there are three lenses to
- 25:43apply.
- 25:45The first is the psychological lens.
- 25:48What's your personality and what's the
- 25:49other person's personality?
- 25:51And there's a guy named Ty Tashiro who
- 25:53writes books about this. What kind of
- 25:54personality types go together?
- 25:56And his main finding is
- 25:59if you're going to marry someone who
- 26:00scores high on the personality trait of
- 26:02neuroticism, think really carefully
- 26:04about that.
- 26:06Because neurotics stay neurotic. And
- 26:08neurotics are people who are extremely
- 26:10sensitive to negative emotion.
- 26:12And they tend to create drama. They
- 26:14create instability. And I mentioned this
- 26:16to a buddy of mine in New York who was
- 26:17serious about it, a woman.
- 26:19And he said, "What do you do if you're
- 26:21neurotic?"
- 26:23>> [laughter]
- 26:23>> I said,
- 26:24"Marry another neurotic. You'll make two
- 26:26people miserable and not four." I said.
- 26:30Not really an ideal answer, but it what
- 26:32what those came to mind.
- 26:34So, that's the psychological lens.
- 26:36The second lens is the emotional lens.
- 26:39The Greeks made these taxonomies of
- 26:41love.
- 26:43And they for example, they said there's
- 26:45philia,
- 26:46which is friendship.
- 26:47There's eros, which is passion.
- 26:50And there's agape, which is selfless
- 26:51giving.
- 26:52And if you're going to marry someone,
- 26:54you should have all three.
- 26:56If you just have eros, you have a hookup
- 26:58but not a marriage.
- 27:00If you have philia, you have friendship
- 27:01but but not a marriage. You should have
- 27:03all three.
- 27:04And so, you think about which emotions
- 27:07are really aroused in your heart.
- 27:09And the third lens is the moral lens.
- 27:12Love comes and goes, but admiration
- 27:14stays.
- 27:16And so, marry someone you admire.
- 27:19The good John Gottman, who I'm going to
- 27:21quote in a minute, says the ultimate
- 27:22killer of relationship is not pain, it's
- 27:25not fighting, it's contempt.
- 27:28Once you cease to respect the other
- 27:30person, it's really hard to get it back.
- 27:33And so,
- 27:35ask, "Do I deeply admire this person?
- 27:38Is this the person who keeps his or her
- 27:40promises?
- 27:41Does this person possess qualities I'd
- 27:43like to pass down to my children?
- 27:46Do they brag about things they shouldn't
- 27:48be bragging about?"
- 27:50And these are all signs of you're
- 27:52looking for someone with high character
- 27:53who you could admire, and that's the key
- 27:55to a marriage.
- 27:57Now, once uh you fall in love
- 28:01and you have crossed crossed the
- 28:03rational threshold,
- 28:05then you want to make promises to that
- 28:07person.
- 28:09Um
- 28:10and that commitment to the other person
- 28:14uh is powerful. I had a friend um who
- 28:18got married, uh they struggled to have
- 28:20kids for a while, and they eventually
- 28:24uh got pregnant, and the his wife went
- 28:27into the hospital to deliver their baby,
- 28:29and for some reason she lost a ton of
- 28:32blood.
- 28:33It went terrible.
- 28:34And the doctors told him that about 85%
- 28:38of the people the women who go through
- 28:40this die, and so you should be prepared
- 28:42for that.
- 28:43And those who remain have serious blood
- 28:46damage cuz their brain they've shut
- 28:47down.
- 28:48And so he's sitting there in the
- 28:51hospital room having been told this
- 28:52news, and the thought crosses his mind,
- 28:56now I get to test my marriage vows.
- 28:59Cuz this is the you realize how powerful
- 29:02a commitment I've made to this person. I
- 29:03will be there for them no matter what
- 29:05how what shape she comes out in.
- 29:08And she actually miraculously came out
- 29:10fine.
- 29:11They had a kid. I had dinner with them
- 29:13many times.
- 29:14Um
- 29:15And so but Joseph Campbell for for
- 29:17examples like that called marriage a
- 29:19heroic quest.
- 29:22Uh a quest in which the ego was
- 29:24sacrificed to make way for the sake of
- 29:26the relationship. A marriage, he wrote,
- 29:28is a moral microcosm of life in which
- 29:30each person freely chooses to take on
- 29:32responsibilities for others, becomes
- 29:34dependent on others in order to do
- 29:37something larger and historic.
- 29:40Marriage involves a lot of big jobs.
- 29:44To separate from emotionally from your
- 29:46family of origin, to build intimacy,
- 29:48to embrace uh the little baby if they
- 29:51come along,
- 29:53to confront the inevitable crises of
- 29:54life, to have a rich sexual life, to
- 29:57create a safe haven for the expression
- 29:59of differences. These are big jobs and
- 30:01they're hard to do unless you really
- 30:03have wisdom and passion.
- 30:05And it's filled with a lot of little
- 30:07jobs.
- 30:08Marriage is knowing that she likes to
- 30:09get to the airport really early for a
- 30:11flight.
- 30:13Marriage is taking the time to make the
- 30:14bed even though you know if you didn't
- 30:16she probably would.
- 30:18Marriage is a little glass of water in
- 30:20the night.
- 30:21There's a book by a guy named Sheldon
- 30:23Van Auken called a a severe mercy.
- 30:26And they had a the refrain in his
- 30:28relationship with his wife a little
- 30:30glass water in the night.
- 30:31And it was when you should when somebody
- 30:34when your wife or husband asks you,
- 30:36"Can you go down and get me some water?"
- 30:38at 2:00 a.m.
- 30:39It's a great privilege to be asked, and
- 30:42it's a great gift to do the asking.
- 30:45It's just like a little glass of water
- 30:46in the night. Doing nice things.
- 30:49And then words are um
- 30:53not only the key to falling in love,
- 30:54words are the key to marriage.
- 30:56And this is where John Gottman, who is
- 30:58the leading marriage expert in America
- 30:59probably, comes in. He says a
- 31:02conversation, especially with a spouse,
- 31:04but with any friend, any relationship,
- 31:06is a pattern of bids and volleys.
- 31:09You make a bid. Say
- 31:11uh
- 31:12you're sitting there at a a table and
- 31:14some friend or spouse of yours says,
- 31:16"Look out the window, there's a
- 31:17beautiful blue jay."
- 31:19That's a bid.
- 31:20You have three options. You can look out
- 31:23the window and say, "Oh, that's a
- 31:24tremendous beautiful bird. Thank you for
- 31:27pointing it out." They call that a
- 31:28toward bid. I'm moving toward you.
- 31:31Or there's a neutral bid, which is I'm
- 31:34reading the paper here.
- 31:35Or there's a turning away bid, which is
- 31:38stop bothering me. You're always
- 31:40bothering me.
- 31:42And the Gottmans have found that a
- 31:44healthy marriage, there are five toward
- 31:46bids for every turn away or neutral bid.
- 31:50And so they say relationship geniuses
- 31:52are actively looking for ways to express
- 31:54gratitude to the other person.
- 31:57And they say that a marriage ends not
- 31:59when cuz there's a fight, not cuz of
- 32:02pain, not cuz of disagreement, it's when
- 32:04they get the ratio wrong.
- 32:08Uh
- 32:10It is also marriage as uh Lord
- 32:13Shaftesbury, who was a I guess a 19th
- 32:14century English guy,
- 32:16um he says it's like a a gem tumbler. It
- 32:19takes two people, any relationship, and
- 32:22it puts you in a little
- 32:23container, and it stirs you up so you're
- 32:25bouncing off the each other all the
- 32:26time.
- 32:28One of the best marriage books is called
- 32:29The Meaning of Marriage by a couple
- 32:31named Tim and Kathy Keller.
- 32:33Uh and they say in a marriage the
- 32:35following is going to happen.
- 32:37About 6 months in, you're going to
- 32:38realize that the wonderful person you
- 32:41married
- 32:42is actually kind of selfish.
- 32:46And as you're making this decision about
- 32:48the other person,
- 32:50they are making this decision about you.
- 32:53And so the Kellers say that you have two
- 32:56choices. One is to have a truce
- 32:58marriage,
- 32:59which is when both sides decide not to
- 33:01talk about the other person's
- 33:03selfishness,
- 33:05or you can have a real marriage, which
- 33:07is when you realize that your own
- 33:09selfishness is the only selfishness you
- 33:11can take care of.
- 33:13And a great marriage, they say, is when
- 33:15both couples are working on their own
- 33:17selfishness.
- 33:19And I think that's pretty impressive. Um
- 33:24And so
- 33:26preserving a marriage and keeping it,
- 33:27and I've had some marriages preserved,
- 33:29and I've been through a divorce, so I I
- 33:30know both sides.
- 33:32Uh
- 33:33takes not only that those kind of
- 33:35commitments,
- 33:36but just some practical
- 33:38um
- 33:39practical advice I got from the internet
- 33:41again, source of great wisdom.
- 33:43A woman named Lydia Netzer, who I don't
- 33:46know anything about, wrote a blog post
- 33:47called 15 ways to stay married for 15
- 33:49years.
- 33:51And she had some good advice, which I'm
- 33:52going to pass along.
- 33:53One of it was
- 33:55go to bed mad. You know how they say you
- 33:57shouldn't go to bed? Sometimes just go
- 33:59to bed. Get some sleep, wake up, make
- 34:01blueberry pancakes. Just go to bed mad.
- 34:05Second,
- 34:06be proud and brag.
- 34:08Brag about your spouse and have them
- 34:10overhear you bragging about them.
- 34:14Third,
- 34:15to his mother, not to yours.
- 34:18If you complain about him to his mother,
- 34:20she'll forgive him. If you complain
- 34:21about him to your own mother, she never
- 34:24will.
- 34:26Trust the person you married.
- 34:29Be loyal.
- 34:31You and your partner are a team of two.
- 34:33Nobody else is allowed on the team.
- 34:37So, be loyal to each other. I thought
- 34:38that was good advice.
- 34:40If you do all this,
- 34:42you get to achieve
- 34:44uh
- 34:45what I hope some people in this room
- 34:47have, which is second love.
- 34:49The first love is the stuff they make
- 34:51the movies and write the songs about.
- 34:53It's the hot passion.
- 34:56But, then there's a second love that
- 34:57comes years or sometimes decades later.
- 35:00And I love reading people in these
- 35:01marriages talk about them.
- 35:04There was a flosser named Andrew Gores
- 35:06who wrote a letter to his wife.
- 35:08You're 82 years old.
- 35:10You've shrunk 6 cm.
- 35:13You only weigh 45 kilos and you're still
- 35:15beautiful, graceful, and desirable.
- 35:18We've lived together now for 58 years
- 35:20and I love you more than ever.
- 35:22I once more feel a knowing emptiness in
- 35:24the hollow of my chest that is only
- 35:25filled when your body is pressed against
- 35:28mine.
- 35:30It's nice after 58 years.
- 35:33It can last even after death.
- 35:35Victor Frankl tells the story, the the
- 35:37guy who wrote Man's Search for Meaning,
- 35:39of an old guy who came into his office
- 35:41one day. He was a therapist.
- 35:43And
- 35:44his wife had died 2 years before and he
- 35:47was he's
- 35:48still the grief is raw.
- 35:50He's in intense pain.
- 35:52And he goes to Frankl for some help.
- 35:55And Frankl asks him,
- 35:57"Uh suppose it had been you who died
- 35:59first.
- 36:01Would your wife have experienced the
- 36:02same kind of pain you're experiencing?"
- 36:05And she said, "Oh, for her this would
- 36:07have been terrible. She would have
- 36:08suffered."
- 36:10"You see," Frankl replied,
- 36:12"such a suffering has been spared her.
- 36:14And it was you who spared her that
- 36:16suffering."
- 36:17And the guy shook Frankl's hand and
- 36:19said, "Thank you, I'm done. We can leave
- 36:20now."
- 36:21Left the office.
- 36:23My favorite expression of second love is
- 36:26a novel called Corelli's Mandolin, which
- 36:28I hope some of you have read by uh Louis
- 36:29de Bernières.
- 36:31And in that
- 36:33he has has an old guy talking to his
- 36:35daughter
- 36:36about his love for his wife, who is now
- 36:37passed on.
- 36:40And he writes,
- 36:41"Love itself is what is left over
- 36:44when being in love has burned away.
- 36:47And this is both an art and a fortunate
- 36:48accident.
- 36:50Your mother and I had it.
- 36:52We had roots that grew towards each
- 36:53other underground.
- 36:55And when all the pretty blossoms had
- 36:56fallen from our branches,
- 36:58we found out that we were one tree and
- 36:59not two."
- 37:01Now, to me is if you can do all the
- 37:04stuff that the experts and the poets and
- 37:06the writers
- 37:08I've just quoted,
- 37:09you can get to that if you're lucky.
- 37:12And that's a good life.
- 37:15Thanks very much.
- 37:17>> [applause]
- 37:23[applause]
- 37:26>> All right. Now, the tradition is we have
- 37:28question and answer. I don't know, you
- 37:29can ask me about
- 37:31Iran or my love life.
- 37:33Um
- 37:35But uh we we do uh like to prioritize
- 37:37the uh Yale students of undergrad or
- 37:40overgrad variety. So, if any We'll start
- 37:43with the students and then open up to
- 37:44every anybody who wants to have a
- 37:46question, make a comment, and we have
- 37:47microphones and as uh you've heard me
- 37:49say before,
- 37:50all I ask is your question be long and
- 37:52rambling with no question at the end.
- 37:55>> Hi there. Um my name is Nico. Thank you
- 37:58so much for the talk. It struck me as
- 38:00you were talking that everyone in the
- 38:01audience probably occupies sort of a
- 38:03different orientation to the talk. There
- 38:05are those who are
- 38:08not yet at the point of experiencing
- 38:10love and looking for this as guidance of
- 38:12what that might feel or look like, those
- 38:15who are in it and sort of identifying a
- 38:17verisimilitude with your conception of
- 38:19love versus theirs,
- 38:21and maybe those who are
- 38:23thinking back on a love that no longer
- 38:25exists with sort of fondness.
- 38:28Um in your experience,
- 38:31is there one of those orientations
- 38:33that's the most gratifying, sort of
- 38:36Yeah.
- 38:38>> I'll go for the first week of marriage,
- 38:40but uh
- 38:42>> [laughter]
- 38:43>> Um
- 38:44But, you know, one of the things
- 38:45actually I've learned teaching here
- 38:48is that the classes I teach all have
- 38:50different names.
- 38:52Um
- 38:53that I I've I've last 10 or 15 years
- 38:56when I have taught it has been through
- 38:57Jackson, which is a school for global
- 38:59affairs.
- 39:00So, when I I taught this course on
- 39:02humility that I mentioned, I taught a
- 39:03course on making the big commitments of
- 39:04life. And but we had to give it a name
- 39:07that was consistent with Jackson's
- 39:09mission.
- 39:10So, when I
- 39:11taught a course on on marriage and
- 39:13making commitments and finding your
- 39:15vocation, we called it successful global
- 39:18leadership.
- 39:20And
- 39:20my class had nothing to do with
- 39:22successful global leadership.
- 39:24But, um
- 39:26one things I've learned and I the my
- 39:28students it didn't matter what the
- 39:29official title of the course was called,
- 39:31the students called it therapy with
- 39:32Brooks.
- 39:33Uh cuz you just spill our guts.
- 39:35Um
- 39:36But, one of the things I I learned and
- 39:38there are enough students who are going
- 39:39through something and they asked to have
- 39:41coffee with you.
- 39:42And so, you have coffee.
- 39:44And they want to throw sometimes
- 39:46relationship problem in front of you.
- 39:48And one thing I've learned through this
- 39:49process is that there are many different
- 39:52kinds of love.
- 39:53Uh there's same-sex as heterosexual,
- 39:56there's others, there are many different
- 39:57kinds.
- 39:58The problems that I've been presented
- 40:00with are all sort of the same.
- 40:02It doesn't matter whether it's gay,
- 40:04straight, or anything.
- 40:06The heart has some commonalities.
- 40:08Obviously, it has some differences.
- 40:10But, there are certain universals, I
- 40:12would say.
- 40:14Uh and the different people in different
- 40:17stages, people who are older can
- 40:19remember those stages, people who are
- 40:20younger can look forward to this what's
- 40:23stage the various wonders of love. And
- 40:26different cultures obviously have
- 40:27different conceptions.
- 40:29In one year we had a um
- 40:31a a Pakistani woman who was very spoke
- 40:35very movingly and supportingly of of
- 40:37arranged marriages
- 40:39on the wisdom contained in a the
- 40:41arranged marriage. And I think the
- 40:42saying in in arranged marriage cultures
- 40:44is you guys get
- 40:45married when it's hot and you cool off.
- 40:48We get married when we're cool and we
- 40:49heat up.
- 40:51And I found her her comments very
- 40:52compelling. But everybody's in a
- 40:54different stage of learning about all
- 40:56this. I had a I very smart young woman
- 41:00said I said one day in class, I suppose
- 41:03um
- 41:04that when there's a divorce, both sides
- 41:06are equally to blame.
- 41:08And we had a 35-year-old woman who was a
- 41:10captain in the army, a helicopter pilot.
- 41:12She said, "I want to call on
- 41:14that cuz my husband cheated on me. It
- 41:15wasn't my fault." Um
- 41:18So, everyone has different experiences.
- 41:21But I I do think the the thing I fear
- 41:25is that in a culture where everybody is
- 41:27busy
- 41:29and where the pressures are intense to
- 41:32keep up
- 41:34that the
- 41:36the time to have these kind of
- 41:37relationships will not be there.
- 41:39It will begin to seem inefficient.
- 41:42And it will begin to seem that the mind
- 41:45has to be
- 41:46calculating and prosaic.
- 41:49And so, one of my worries about how fast
- 41:51our culture has become
- 41:53is that
- 41:54people sort of put it on the back
- 41:55burner.
- 41:58And I tell college presidents, I've been
- 42:00doing this for years. I say, "Listen,
- 42:02the one of the most important decisions
- 42:05and possibly the most important decision
- 42:07that any of your students will make is
- 42:10who to fall in love with and who to
- 42:12marry.
- 42:13And so every course you teach this
- 42:15college or university should be about
- 42:17the marriage question.
- 42:19Should be the sociology of marriage, the
- 42:21neuroscience of marriage, whatever. Like
- 42:23teach Jane Austen and George Eliot, like
- 42:25learn from the masters.
- 42:26Nobody takes us up on me.
- 42:29But it's a sign that I often find in
- 42:31American culture
- 42:32the things that are the most important
- 42:34about life are things we barely talk
- 42:35about and the things that are least
- 42:37important we talk a lot about.
- 42:39And so I worry about the
- 42:41the
- 42:43de-romanticization
- 42:44of love
- 42:46as much. Um but as for the um as
- 42:50rounding back to your question
- 42:53I don't have an answer for I don't know
- 42:55that's a good question what for what is
- 42:57the best moment.
- 42:59Maybe cuz I would love There's a song Go
- 43:01on YouTube and
- 43:03uh it's called Come to Me by the Goo Goo
- 43:05Dolls. Now I'm really embarrassing
- 43:06myself. I'm quoting a Goo Goo Doll.
- 43:08Um
- 43:09but it's about lifelong love. It's about
- 43:11that second love.
- 43:13And there's something There's a reason
- 43:15when we find somebody who says we've
- 43:17been married 50 years, there's a reason
- 43:18we applaud.
- 43:20It's just It's just that that's a
- 43:22wonderful thing to see.
- 43:28>> All right. Uh thank you so much for that
- 43:29wonderful lecture. Um
- 43:31I think it's interesting [clears throat]
- 43:31you say that love comes and goes but
- 43:34admiration is timeless and truly stays.
- 43:37I wonder if there's tension between our
- 43:39own insecurities and um the admiration
- 43:41we have for the people we love. So um
- 43:43assuming that there is tension and I do
- 43:45think so, um how do you overcome those
- 43:47insecurities and make sure that, you
- 43:49know, you become the better version of
- 43:50yourself that can reconcile both?
- 43:52>> I find people say I love you not because
- 43:56they need they enjoy expressing it but
- 43:58they constantly need to be reminded, oh,
- 44:00I love you back. I love you, too.
- 44:03And it's that expression of I love you,
- 44:06I love you back.
- 44:07Uh
- 44:08that is uh that is part of the
- 44:10insecurity we all feel cuz it is the
- 44:12definition of vulnerability to say I
- 44:14love you.
- 44:15Cuz it means you could crush me if you
- 44:17wanted to.
- 44:19Uh and
- 44:21I And then there's the insecurity that
- 44:23comes from
- 44:26how does this person love me?
- 44:29Uh and I think the only
- 44:32uh answer to that is again constant
- 44:35re-statements of the obvious.
- 44:37That you know, I really love you.
- 44:40Um
- 44:42and you it just if you say it enough
- 44:44over enough time,
- 44:46I'm hoping that cures the insecurity.
- 44:49But
- 44:50you know, the
- 44:52a lot one of the parts of the
- 44:53psychological
- 44:55um
- 44:56thing when you're measuring somebody is
- 44:59attachment theory.
- 45:00There attachment theories are people who
- 45:02take
- 45:03babies who are 18 months old and they
- 45:06put them what they call the strange
- 45:07situation test. They put them in a room
- 45:09and mom is playing with them in the room
- 45:11and mom leaves.
- 45:14And some babies fuss and then settle
- 45:17and some never settle.
- 45:20They just stay mom has left I'm I've
- 45:22lost the core of my life.
- 45:24And the psychologists call that um
- 45:27disorganized If a secure attachment is
- 45:29when the baby settle and then mom comes
- 45:31back in the room, the baby goes over and
- 45:33greets mom and then goes back to
- 45:34playing.
- 45:36In a disorganized attachment,
- 45:38uh there's been no predictable
- 45:40relationship between mom and baby.
- 45:43And so uh
- 45:45the baby does not know how to settle and
- 45:47when mom comes back, the baby does not
- 45:49know how to greet her.
- 45:52It's all disorganized. There haven't
- 45:53been regular patterns.
- 45:55And then the third form of attachment is
- 45:57avoidant attachment.
- 45:59My personal specialty.
- 46:01Uh
- 46:02uh and that's when um
- 46:05the a teacher once described a kid with
- 46:07avoidant attachment as a sailboat
- 46:09tacking into the wind.
- 46:12You want to get close to teacher, but
- 46:14you don't know how, so you go sideways,
- 46:16tacking.
- 46:18And avoidantly attached people do the
- 46:21thing which is common, which is when
- 46:22their partner criticizes them,
- 46:25they withdraw.
- 46:27And then another then they criticize you
- 46:29for withdrawing and they withdraw
- 46:30further.
- 46:32And that cycle of criticism and
- 46:33withdrawal is a poisonous cycle.
- 46:37And so I would guess, I'm no expert
- 46:40here, but the only way to
- 46:41overcome that is to understand your
- 46:43patterns.
- 46:45We all have complexes
- 46:47lurking within us that are um
- 46:51that we find hard to explain.
- 46:53I read a book recently by a guy named
- 46:55about a guy named Roger Penrose, who
- 46:57some of you may know as a Nobel Prize
- 46:58winning
- 46:59um uh physicist.
- 47:02And I think the reason he became a
- 47:04physicist because he had a rotten dad.
- 47:07A dad who treated him as an interruption
- 47:09to his work.
- 47:12And one day uh
- 47:15little Roger, when he was like six, was
- 47:17out in the backyard and there was a
- 47:18column.
- 47:20And he's looking up at the top of column
- 47:22and he sees something up there.
- 47:24And he feels himself being lifted up.
- 47:27And he sees the thing on the top of the
- 47:29column it's a sundial.
- 47:32And he turns around and sees something
- 47:33he had never seen before, his father
- 47:35smiling at him.
- 47:38And he spent 20 minutes describing to a
- 47:40little Roger what a sundial was, how it
- 47:42worked, the theory behind it.
- 47:44And at that moment he had a moment of
- 47:46contact with his dad.
- 47:49And I think that was an enchanted moment
- 47:51that said, "I'm going to do physics."
- 47:53But that relationship left him with a
- 47:56what we would now call a disorganized
- 47:58attachment system. And he was just
- 48:01really hard to be around.
- 48:03And we all walk through relationships
- 48:05bringing this baggage into them.
- 48:08And so
- 48:10it's it's hard to do but to name your
- 48:12baggage
- 48:13and to ask, you know,
- 48:15how are you crazy? Here's how I'm crazy.
- 48:19Cuz everybody's crazy about something.
- 48:22And you know, these are the lessons you
- 48:23learn the hard way.
- 48:28Go up there.
- 48:29>> Is there any specific
- 48:31advice that you'd give about going
- 48:33through your life as a student but also
- 48:34being receptive to falling in love?
- 48:36>> So I I tell this to students and
- 48:39it sounds idiotic to say it. So please
- 48:42don't quote me even though we're about
- 48:43to be on YouTube.
- 48:44Um
- 48:45>> [laughter]
- 48:47>> And this is this reflects a generational
- 48:49change.
- 48:51So I went to a normal public high
- 48:52school. If you any of you saw the
- 48:54Breakfast Club, that was my high school.
- 48:57Sort of upper middle class big public
- 48:59high school.
- 49:00And
- 49:01I was not exactly
- 49:04star quarterback, big man on campus, Mr.
- 49:07Studley.
- 49:09And yet over the course of the four
- 49:11years of my high school, I had eight
- 49:13girlfriends.
- 49:14And that was not above average in my
- 49:16era. That was the norm.
- 49:18I was part of like a social clique with
- 49:20like 40 or 50 students and we all dated
- 49:23each other just in different orders.
- 49:26And I think that was good practice cuz
- 49:29in those days you we did not
- 49:32had yet not invented situationships.
- 49:35Uh and so you would have asked somebody
- 49:37out and you go out with them for three
- 49:39months and then one of you would break
- 49:40up with the other.
- 49:42Uh but it took time.
- 49:46And and then my senior year
- 49:49I really fell in love for the first
- 49:51time.
- 49:53And then we were sitting with a bunch of
- 49:54my friends around a campfire
- 49:56and this woman who I'd known as a friend
- 49:57for three or four years slipped her hand
- 49:59into mine.
- 50:01And it was one of the most blissful
- 50:03moments of my life.
- 50:04I'll remember it forever.
- 50:06I went off to the University of Chicago.
- 50:09She went off to a different college
- 50:11for her first year
- 50:12and my phone bill was super high.
- 50:16And I stayed home that that summer so I
- 50:18could be around her and so instead of
- 50:20working at a summer camp in Essex,
- 50:22Connecticut, I
- 50:24uh cleaned up popcorn at a movie
- 50:26theater.
- 50:27And I got to
- 50:29hang around her.
- 50:31And then she transferred to Chicago.
- 50:34And in those days in Chicago, there were
- 50:36three or four guys for every woman.
- 50:39So suddenly it was happy hunting grounds
- 50:41for her.
- 50:42>> [laughter]
- 50:43>> And within 3 weeks she dumped me.
- 50:46And I was crushed.
- 50:49I was in pain, more pain than I ever
- 50:51knew experienced it.
- 50:53And because I was an immature sophomore,
- 50:56I was sort of proud of myself for
- 50:57feeling that much pain.
- 50:59I was like, "Wow, I'm a deep guy after
- 51:01all." Like uh
- 51:02>> [laughter]
- 51:03>> And I went up to this fancy
- 51:06newsstand in Water Tower Place in
- 51:08Chicago
- 51:09and I bought French cigarettes.
- 51:11Cuz if I was going to suffer, I wanted
- 51:13to suffer like Albert Camus. I like
- 51:16>> [laughter]
- 51:19>> And I look back on that relationship and
- 51:21that experience of getting dumped as one
- 51:23of the most important parts of my
- 51:25education.
- 51:28It taught me how to be in a relationship
- 51:30and it taught me how to suffer and get
- 51:32over it.
- 51:34And so
- 51:35my if I were an undergrad now, I would
- 51:38ignore the advice I'm about to give you
- 51:40cuz who's going to listen to me? One of
- 51:42the things that
- 51:43I worry about is All right. I I you've
- 51:45all seen
- 51:46um Hamlet.
- 51:48There's a character in Hamlet named
- 51:50Polonius
- 51:51who's always giving people advice.
- 51:53And Hamlet's kind of a rough play except
- 51:55for the moment when Hamlet stabs to
- 51:56death Polonius.
- 51:58Nobody likes that. So, I worry I'm
- 52:00slipping into Polonius land.
- 52:03But,
- 52:04I would say
- 52:05invest time in relationships.
- 52:08And ask people out.
- 52:11Uh, and get broke, get dumped.
- 52:15You'll regard it as
- 52:17you'll you'll remember some of the
- 52:18courses, but I guarantee you'll remember
- 52:20that.
- 52:22And it will make you a better
- 52:23relationship person.
- 52:25You need practice. I had a a student of
- 52:27mine here
- 52:28maybe seven or eight years ago.
- 52:31She said, "I don't need to worry about
- 52:32that. Marriage is a box that'll come in
- 52:33the mail when I'm 35."
- 52:36I'm like, wrong.
- 52:38You may not get married till 35 or 40 or
- 52:41whatever, but begin practicing.
- 52:44Get some reps in.
- 52:46Uh,
- 52:46and I do think that's that's what I
- 52:48would tell a
- 52:49a student and
- 52:51but nobody listens to me, maybe wisely.
- 52:54So, thank you.
- 52:55Let's go up this stairway here.
- 53:03>> Thank you so much for this talk. I I
- 53:05guess I'm curious your perspective kind
- 53:08of on the younger generation, um,
- 53:11thinking about people falling in love
- 53:13with AI and the way that technology is
- 53:16kind of impacting, um, the way people
- 53:19build relationships
- 53:21and how that maybe has shifted people's
- 53:24interest or capacity to do what sounds
- 53:26like really hard work, um,
- 53:31for maybe an unknown payoff that has
- 53:34been described in like some of the poems
- 53:35that you're sharing. And then also just
- 53:38as a woman I'm I'm curious a lot of the
- 53:39things you brought were from, you know,
- 53:42pastimes thinking about marriage, but
- 53:44you know, 50, 100 years ago marriage
- 53:48for many women was like a means to a
- 53:50financial access and freedom. So, how do
- 53:53you kind of see that as women are
- 53:56um
- 53:56raising themselves in those ways, how
- 53:59marriage kind of plays a role in their
- 54:01lives.
- 54:02>> Yeah. One of the things I've learned is
- 54:03that people in your generation love it
- 54:06when people of my generation make
- 54:07generalizations about you.
- 54:10You just think that's the best.
- 54:12>> [laughter]
- 54:13>> Um
- 54:15and so I try not to do it, especially
- 54:17cuz I I have this um
- 54:19psychological disease, which is called
- 54:22maturity interruptus,
- 54:24uh which is that I like to listen to
- 54:26whatever music
- 54:2715-year-olds listen to at that moment.
- 54:30So, when I was 15, I listened to
- 54:32uh the things that were popular with 50
- 54:34with the people my age at I don't know,
- 54:37Abba.
- 54:38Um I don't know,
- 54:40Rolling Stones,
- 54:42uh Michael Jackson.
- 54:44And then when
- 54:46the '90s rolled around,
- 54:48I started listening to um
- 54:51uh
- 54:52Snoop Dogg and uh Straight Outta
- 54:55Compton. I'm writing conservative
- 54:56editorials for the Wall Street Journal
- 54:58at that time.
- 54:59But my at night I'm like Straight Outta
- 55:01Compton. I'm listening to
- 55:04to Biggie, all that stuff.
- 55:06And then in the 2000s,
- 55:09I'm uh
- 55:10I've got three kids. I'm driving a
- 55:12minivan.
- 55:13I'm listening to
- 55:15I kissed a girl and I liked it. I'm
- 55:17singing along. I'm listening to Ke$ha.
- 55:21I'm spending very little time
- 55:25dancing in the club with a bottle full
- 55:26of bub.
- 55:28>> [laughter]
- 55:28>> 50 Cent song. Uh
- 55:30but I spent a lot of time listening to
- 55:31that.
- 55:32And so I my maturity, I just stayed
- 55:35right there.
- 55:36At at Ke$ha.
- 55:38Um
- 55:40and then it was uh
- 55:41David Guetta, I don't know if that's how
- 55:43you pronounce his name. It was like Now,
- 55:44whenever I tell people I always have to
- 55:46reassure them, "Don't worry, when I was
- 55:47looking David Guetta and Pitbull,
- 55:49I was not actually moving. I won't don't
- 55:51want you to have that image in my your
- 55:53mind."
- 55:54Shakira says her hips don't lie.
- 55:56My hips are mute. They don't say
- 55:58anything at all.
- 56:00And so, I felt I could at least relate a
- 56:02little.
- 56:03And then I we crossed what I think of as
- 56:05the Billie Eilish line,
- 56:07where I just never could quite get
- 56:08Billie Eilish.
- 56:10And I think the culture has just changed
- 56:12a lot in in the last 10 years. So, I
- 56:15really am very humble about how much I
- 56:17understand about more romantic mores
- 56:20right now.
- 56:21And I I don't want to generalize. I
- 56:23think the one thing statistics show
- 56:25is that there's less of it.
- 56:28There are there are fewer people going
- 56:29out on dates, fewer people have had
- 56:31relationships when they get out of high
- 56:32school, get out of college.
- 56:34Uh
- 56:34and I think that's a function of you can
- 56:36all name the things, phones,
- 56:39a fear of uh sexual predators
- 56:43or being accused of it. Um and then uh I
- 56:47think the time pressures
- 56:49uh and so, all these things have built
- 56:52up, so it's a different world.
- 56:55And then a something really nasty has
- 56:57happened in our culture, and I started
- 56:59to talk about it last talk, which is
- 57:02a feeling of lesser than gets
- 57:04transmitted into resentment.
- 57:07And resentment is the feeling you you
- 57:11don't get the highest things you desire.
- 57:14And so, you decide those highest things
- 57:15are not worth wanting.
- 57:18That the highest that generosity gets
- 57:20perceived as uh
- 57:22a sham, just an act.
- 57:25Or kindness gets perceived as being a
- 57:27sucker.
- 57:28You just can't even acknowledge the
- 57:30higher thing, and if I get a little
- 57:31political,
- 57:34Donald Trump,
- 57:35when he was in Normandy in the first
- 57:37term, and he heard about the
- 57:40the men who had so lost, sacrificed, and
- 57:42lost their lives in Normandy during the
- 57:44invasion.
- 57:45Remember he called them suckers?
- 57:48I think that's someone who's so consumed
- 57:49by resentment he can't even understand
- 57:51why anybody would do that.
- 57:53Why the the highest value of sacrificing
- 57:56your life for country would be a noble
- 57:58thing to do. It's just to him It's not
- 57:59like It's just to him stupid.
- 58:01And I think he never got John McCain for
- 58:03this reason.
- 58:05And that's the process of what
- 58:07resentment does for you. It constricts
- 58:09your value system so you think whatever
- 58:11is lower is more real, and whatever is
- 58:13lofty is
- 58:17And I worry that if we get in a culture
- 58:19where there's a lot of resentment,
- 58:21cuz people feel they haven't been given
- 58:23access to things,
- 58:24uh and they're often right about that,
- 58:26by the way. Um that we'll lose this the
- 58:29romanticization.
- 58:30The one thing I will say
- 58:32is if, as I believe, that we're in a
- 58:34period of
- 58:36uh of resentment, a lot of resentment in
- 58:38this country,
- 58:40that if you look at historically what
- 58:42follows eras of resentment,
- 58:44it's eras of romanticism.
- 58:47If resentment is the
- 58:49devaluation
- 58:51of the higher values, romanticism is the
- 58:54ardor for the higher values.
- 58:56It's the desire through art and poetry
- 58:58and music to fall in love with stuff.
- 59:02And after the exhaustion of the late
- 59:05Greek period, you had the Neoplatonist,
- 59:07the romantic revival.
- 59:09After the uh exhaustion of what we used
- 59:12to call the Dark Ages,
- 59:14you had the romantic revival of the
- 59:16middle of the High Middle Ages, which is
- 59:18uh Sir Lancelot,
- 59:20Chartres,
- 59:22chivalry.
- 59:24That's romanticism. After the exhaustion
- 59:26of industrialization,
- 59:28you had uh
- 59:30poets like Wordsworth and Coleridge,
- 59:33social critics like John Ruskin.
- 59:35They were like, "We will not be turned
- 59:37into machines by industrialization. We
- 59:39will celebrate the passions."
- 59:42After World War I,
- 59:44you had the modernism and the
- 59:46romanticism of T.S. Eliot, of of Simone
- 59:49Weil, of Martin Buber, I and Thou.
- 59:54And so, one of the things that I'm
- 59:55hopeful about in America in the world is
- 59:57that culture goes through cycles,
- 1:00:00rupture and repair.
- 1:00:01And we've gone through this cycle of
- 1:00:03resentment. Eventually, people are going
- 1:00:05to say,
- 1:00:07"I want Mr. Rogers."
- 1:00:10And I don't know if you saw the
- 1:00:11documentary or the film with Tom Hanks,
- 1:00:13but a lot of people sat in that film
- 1:00:15weeping, including me,
- 1:00:17cuz he was just so good.
- 1:00:19And we want to be reminded of that.
- 1:00:22And Ted Lasso was another example of
- 1:00:25that.
- 1:00:26And then there's the TV show which I
- 1:00:27have barely seen called The Good Place.
- 1:00:30They're little They're little cultural
- 1:00:31wisps in the wind. I wouldn't call them
- 1:00:33more than that.
- 1:00:34Where people they just want radical
- 1:00:36goodness.
- 1:00:38And it would not shock me if we were in
- 1:00:39for a period of high romanticization
- 1:00:42of culture,
- 1:00:44as has happened many times in history
- 1:00:45before.
- 1:00:47In which case, I'll give a talk on uh
- 1:00:49don't get carried away with romance like
- 1:00:54Maybe I already did.
- 1:01:00>> Thank you very much. First, great four
- 1:01:02talks, you know, enjoyed it quite a bit.
- 1:01:05Thank you so much.
- 1:01:06Um so, I'll ask you a question and I
- 1:01:09realize I'm risking the response of
- 1:01:10weren't you listening?
- 1:01:12Um
- 1:01:13So, I've got a technical background. I
- 1:01:14kind of think in those terms.
- 1:01:16And and I think about love all the time,
- 1:01:19right? But at its core, is it physics or
- 1:01:22is it chemistry? Is it opposites attract
- 1:01:25or is it like likes like?
- 1:01:27>> Um yeah, the the evidence on this one is
- 1:01:29very clear.
- 1:01:31We we have the saying I opposites
- 1:01:33attract, but the evidence is likes
- 1:01:34attract.
- 1:01:36That the more similarities uh you have
- 1:01:38with the person,
- 1:01:40the uh
- 1:01:41the the the better your shot.
- 1:01:44That you think the same things, your
- 1:01:46instinctive reactants are the same,
- 1:01:48your tastes are the same,
- 1:01:51you like the same paintings, believe me,
- 1:01:54in marriage, what you hang on the wall
- 1:01:55can be a very contentious issue.
- 1:01:59And so, having all those similarities, I
- 1:02:01think the evidence is very clear, it's
- 1:02:02an advantage. And that's not to say
- 1:02:04that when opposites marry,
- 1:02:07they can't have a great relationship. I
- 1:02:09always try to make this point that
- 1:02:11whenever you're quoting social science,
- 1:02:12you're quoting averages across
- 1:02:14populations.
- 1:02:16It doesn't apply to you.
- 1:02:19Cuz human humanity is very complicated,
- 1:02:21and you can do everything the social
- 1:02:23scientists say is wrong,
- 1:02:26and it'll be right for you.
- 1:02:28And so, whenever I make these
- 1:02:30generalizations using social science
- 1:02:31data, you're you're talking about
- 1:02:33likelihoods, not certainties.
- 1:02:35Cuz people are really complicated.
- 1:02:38And so, I'm trying to think of
- 1:02:39great marriage Some of the great
- 1:02:40marriages in my own circle,
- 1:02:44yeah, they they become
- 1:02:46um
- 1:02:48they almost you know, they're the sort
- 1:02:49of people who like to finish each
- 1:02:50other's sentences.
- 1:02:52They begin to look alike.
- 1:02:54Um and it's just somehow there's a
- 1:02:56phrase, a word I love, limerence,
- 1:03:00which is when people are moving in and
- 1:03:01out, and you almost can't tell where one
- 1:03:03ends and one begins.
- 1:03:05And when you talk to them when they're
- 1:03:06old,
- 1:03:08they say, "We had We must have had
- 1:03:10fights, but I don't remember them."
- 1:03:13And then that's that's similarity.
- 1:03:16We are now at 5:05 past time.
- 1:03:19So, uh thank you, Yale community.
- 1:03:22>> [snorts]
- 1:03:22>> Uh
- 1:03:23and I'll see you in the spring.
- 1:03:28>> [applause]
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