How to Enter ALPHA State of Mind | Jose Silva Method "Centering Exercise" — Transcript

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1. 0:00foreign
2. 0:07we will be talking about how to get into
3. 0:10the alpha State of Mind as originally
4. 0:12taught by Jose Silva
5. 0:15I recently enrolled in the Silva
6. 0:17ultramind system course which is offered
7. 0:19by Mine Valley and I'm going to share
8. 0:21with you what I learned about this Alpha
9. 0:23exercise
10. 0:26Silva called this the centering exercise
11. 0:28or the long relaxation exercise which
12. 0:31was stated to be the foundation for the
13. 0:33entire Silva ultramine system
14. 0:37I've been practicing this exercise I'm
15. 0:39about to show you for the past 28 days I
16. 0:41can tell you personally the results have
17. 0:43been amazing but for now let's just jump
18. 0:45right into the steps involved here there
19. 0:47are six steps total
20. 0:49step one find a comfortable position for
21. 0:51full body relaxation I've personally
22. 0:54done this exercise both sitting and
23. 0:55lying down the only problem with doing
24. 0:57it lying down is that you might just
25. 0:59fall asleep also make sure you are in an
26. 1:01environment free from any noise or
27. 1:03distractions
28. 1:05step two close your eyes and turn them
29. 1:07slightly upward and focus on the spot in
30. 1:10between the eyebrows this is also known
31. 1:12to be the area of the third eye or the
32. 1:14Ashna chakra research has shown that
33. 1:16just by doing this you'll immediately
34. 1:18increase your Alpha brainwave activity
35. 1:22if you've never attempted to focus the
36. 1:24eyes in this way it may be a bit
37. 1:26challenging at first just keep
38. 1:28practicing and I can assure you it will
39. 1:30get easier
40. 1:32now you're ready to start with Jose
41. 1:34Silva called the three two one countdown
42. 1:38step three with your eyes closed and
43. 1:40while you are exhaling mentally
44. 1:42visualize the number three and repeat
45. 1:44this three times what I personally do
46. 1:47here is C in my mind's eye a large white
47. 1:49three flashing three times
48. 1:53using a number here is a way to
49. 1:56subconsciously program or make an anchor
50. 1:58to associate the number three with
51. 2:00physical relaxation
52. 2:03now spend some time imagining your body
53. 2:05relaxing from the top of your head to
54. 2:07the soles of your feet for me what I do
55. 2:10is imagine a wave of relaxation oozing
56. 2:13like oil from the top of my head all the
57. 2:15way down to my feet this was a bit
58. 2:17challenging for me at first but I can
59. 2:19say it definitely gets easier with
60. 2:21practice so just keep going
61. 2:24step four now mentally visualize the
62. 2:27number two and repeat this three times
63. 2:29the number two represents mental
64. 2:31relaxation to help with achieving mental
65. 2:34relaxation picture tranquil and passive
66. 2:36scenes I personally picture myself at a
67. 2:39specific location sitting on a hill
68. 2:41overlooking ocean waves hitting the
69. 2:43coast use whatever scene works best for
70. 2:46you here
71. 2:48step 5 assuming you are completely
72. 2:50physically and mentally relaxed now
73. 2:52mentally visualize the number one and
74. 2:55repeat this three times after you do
75. 2:57this take for granted that you are now
76. 2:59at level one which is the alpha level
77. 3:03step six now that you're at Alpha you
78. 3:05can use this level for a higher purpose
79. 3:07of your desire think about what you want
80. 3:10to do here if you wish to Simply go
81. 3:12deeper in Alpha practice counting down
82. 3:14from 150 or 10 to 1 and as you do feel
83. 3:18yourself going deeper with each count
84. 3:22I want to work on manifesting something
85. 3:24in your life you would do that in Alpha
86. 3:26I would make it a separate video on this
87. 3:28so stay tuned for that the best time to
88. 3:31mentally repeat affirmations is when
89. 3:33you're an alpha Jose Silva offers the
90. 3:35following affirmations but I would
91. 3:37recommend you also come up with your own
92. 3:40my increasing mental faculties are for
93. 3:43serving Humanity better
94. 3:46every day in every way I am getting
95. 3:48better better and better
96. 3:53positive thoughts bring me benefits and
97. 3:55advantages I desire
98. 3:59exiting Alpha to come out of your Center
99. 4:01and leave Alpha simply count from one to
100. 4:03five then slowly open your eyes
101. 4:06without fail after doing the alpha
102. 4:08centering exercise I always walk away
103. 4:10feeling uplifted energized positive and
104. 4:13just better overall what can I say it
105. 4:16just works
106. 4:18continue to practice this exercise daily
107. 4:20at least one time per day if you can do
108. 4:23it more than once per day that is all
109. 4:24the better I personally do this exercise
110. 4:26two times per day once in the early
111. 4:28morning when I first wake up for one
112. 4:30hour then again before sleep for 20 or
113. 4:3230 minutes do what works best for you
114. 4:35but for best results I would recommend
115. 4:37making this a daily routine
116. 4:40I really hope you benefit from this
117. 4:42practice drop a thumbs up and let me
118. 4:44know how it goes in the comments I'll be
119. 4:46making more videos going deeper on these
120. 4:48topics so feel free to hit subscribe for
121. 4:50more also check out my Alpha meditation
122. 4:52music video in the pin comment it goes
123. 4:54perfectly with this exercise blessings
124. 4:56to you and see you next time