How to Create Powerful Subliminal Affirmations (Step-by-Step Tutorial Using BandLab) — Transcript

Full transcript

1. 0:00Hello everybody. Welcome back to another
2. 0:02video. Today's video is all going to be
3. 0:04about how to create subliminal
4. 0:06affirmations that are best fit for your
5. 0:09needs and most importantly saturate your
6. 0:12subconscious mind for the best results.
7. 0:14I'm going to be sharing with you guys my
8. 0:17computer screen on how exactly I craft
9. 0:19my affirmations based on neuroscience
10. 0:23and what feels safe to us
11. 0:25subconsciously. I'm also going to be
12. 0:27walking through the exact process and
13. 0:30the applications that I use to make my
14. 0:32subliminal make my subliminals. So, it's
15. 0:34going to be a very hands-on process. The
16. 0:37majority of this video is just going to
17. 0:39be me walking you through the
18. 0:40application and making the affirmations.
19. 0:44So, let's jump right into the topic of
20. 0:47today's video. All right. So, I have a
21. 0:50Word document set up and I have 25
22. 0:53affirmations that I'm going to be using
23. 0:55specifically for the subliminals that
24. 0:56I'm making today. We are going to be
25. 0:59focusing on a self-love subliminal for
26. 1:01for today. And I want to throw this out
27. 1:03before you guys actually jump into
28. 1:05making your subliminal. I want you to
29. 1:07make it hyper-specific.
30. 1:09This doesn't always have to be the case
31. 1:11with every subliminal, especially if
32. 1:13you're doing like beauty bundle
33. 1:14subliminal or a perfect life subliminal
34. 1:17which is going to include many different
35. 1:19topics. But if you're looking for a
36. 1:22subliminal to give you really fast
37. 1:24results that are very con- concentrated
38. 1:27I would highly recommend you just narrow
39. 1:29it down to one specific topic.
40. 1:32So, in connection to that we do have
41. 1:34self-love for today's affirmation and
42. 1:36subliminal topic.
43. 1:38I wrote 25 affirmations down right here.
44. 1:42And when we write our affirmations one
45. 1:45of the most important things that we
46. 1:46want to focus on is making it feel safe
47. 1:49to your identity.
48. 1:50So, you can see here that all the
49. 1:52affirmations that I have written down
50. 1:54are deeply intertwined with feeling safe
51. 1:57within your identity. So, for example,
52. 2:00I'm just going to shout out the first
53. 2:01few affirmations I have here. I am
54. 2:03deeply and completely love with who I
55. 2:05am. Loving myself is natural and
56. 2:07effortless for me.
57. 2:09I honor and respect myself in every
58. 2:10moment. So, you can see here that we
59. 2:13place an emphasis on the present moment
60. 2:15and [music] we have words like
61. 2:18this is natural for me. This is
62. 2:20effortless to me. So, this further
63. 2:22implies to your subconscious mind that
64. 2:24this is occurring naturally to you and
65. 2:26it gives like open energy to your
66. 2:28subconscious. So, your subconscious is
67. 2:31more likely to be receptive to these
68. 2:33affirmations rather than reject them.
69. 2:35Your subconscious mind is more likely to
70. 2:38reject affirmations that feel very
71. 2:41exaggerated or dissonant to a
72. 2:44>> [music]
73. 2:44>> an identity that feels
74. 2:47threatening to your subconscious mind.
75. 2:48>> [music]
76. 2:49>> So, you can really use this for any
77. 2:51topic. So,
78. 2:53maybe you don't want to focus on
79. 2:55self-love. Maybe you're somebody who
80. 2:56already feels very sufficient in that
81. 2:59area.
82. 3:00Instead of something like this, you
83. 3:01could say something like, "It's natural
84. 3:04for me to have green eyes." if you want
85. 3:05to make a green eyes subliminal.
86. 3:08And when it comes to writing the
87. 3:10affirmations
88. 3:12you can write as many different
89. 3:13affirmations as you want. Just make sure
90. 3:16that they feel safe to your identity
91. 3:19>> [music]
92. 3:19>> that they feel
93. 3:21safe and welcoming to the subconscious
94. 3:24mind that the subconscious welcomes
95. 3:26these affirmations rather than reject
96. 3:28them based on extreme affirmations.
97. 3:32And also make sure that you keep the
98. 3:35topic consistent [music]
99. 3:37because we don't want to just trail off
100. 3:39and start writing, "I have blah blah
101. 3:41blah." rather than
102. 3:43staying along the main topic because we
103. 3:45want full subconscious saturation here.
104. 3:49Another thing I want to note is that if
105. 3:51you
106. 3:53don't really have inspiration or
107. 3:55creativity to write affirmations you can
108. 3:58actually use AI chatbots like ChatGPT to
109. 4:02generate affirmations for you.
110. 4:05Just remember to put in the prompt that
111. 4:07you want them to feel identity safe.
112. 4:09[music]
113. 4:11So, once we have our affirmations, you
114. 4:15can go ahead and
115. 4:17>> [music]
116. 4:17>> copy these after you select them.
117. 4:21The next thing you want to do is you
118. 4:24have two options here.
119. 4:25>> [music]
120. 4:26>> One, you can use your own voice in the
121. 4:28subliminal and two, you can use a robot
122. 4:33voice for these affirmations. Typically
123. 4:35for the subliminals I make, I like to
124. 4:37use my own voice just because it's
125. 4:41more personal and my subconscious is
126. 4:43more receptive to my own voice.
127. 4:46But because I'm speaking to you guys
128. 4:48specifically and I don't have a
129. 4:50microphone linked to my computer right
130. 4:52now, I am going to be using robot or AI
131. 4:56generated affirmations.
132. 4:59And you can use apps, [music] you can
133. 5:01use sites to generate the affirmations.
134. 5:04What I specifically am going to be doing
135. 5:07is I'm going to be using a
136. 5:09text-to-speech app that I have on my
137. 5:11laptop.
138. 5:12>> [music]
139. 5:12>> Like I said, any text-to-voice software
140. 5:15works. I'm using this software on
141. 5:18Microsoft called any text-to-voice.
142. 5:21>> [music]
143. 5:21>> So, I'll go ahead and open up this
144. 5:23software. Usually takes a moment or two
145. 5:25to load.
146. 5:26And I'm going to go ahead and just make
147. 5:27the screen full so it's easier to see.
148. 5:29You have several voices to choose from.
149. 5:33I'm using Microsoft Zira or Zyra,
150. 5:35however you pronounce that.
151. 5:37And then I'm going to go ahead and paste
152. 5:39[music]
153. 5:41the affirmations.
154. 5:42And in this column right here, we're
155. 5:45going to change the voice speed to 1.5.
156. 5:49The reason why we like to often speed
157. 5:52the [music]
158. 5:53affirmations for subliminals is because
159. 5:56it allows for more repetition within a
160. 5:59shorter frame of time. And even though
161. 6:02they might sound distorted to the
162. 6:04conscious mind, your subconscious
163. 6:06picks up on the sped-up affirmations
164. 6:08because
165. 6:10our subconscious mind is so much more
166. 6:12aware than our conscious mind. No matter
167. 6:14how consciously aware we try to make
168. 6:16ourselves of our surroundings, our
169. 6:18subconscious is always processing more
170. 6:20information than we are consciously.
171. 6:24So, once we have that to 1.5 times speed
172. 6:29we're going to go ahead and we're going
173. 6:31to save as audio.
174. 6:34And then I'm just going to go ahead and
175. 6:36save this to my subliminal file since I
176. 6:39have existing subliminals in there. So,
177. 6:41we'll [music] just
178. 6:42save the file name as
179. 6:45self-
180. 6:47love.
181. 6:49And we'll go ahead and save that.
182. 6:51>> [music]
183. 6:51>> It's important to note that you use
184. 6:53effective software for making
185. 6:54subliminals because not every
186. 6:57>> [music]
187. 6:57>> type of software is going to be the
188. 7:00same. It's not going to always work as
189. 7:02effectively as another software might.
190. 7:05Personally, I like to use [music]
191. 7:07BandLab which is a music creating
192. 7:10software. I've used it before when I
193. 7:12make
194. 7:13>> [music]
195. 7:13>> music for my channel. As you guys have
196. 7:16noticed, I do like to make my
197. 7:17soundtracks for many of my videos. So, I
198. 7:20use that I use BandLab to make the music
199. 7:23for my videos and also the subliminals,
200. 7:25obviously. So, to begin with, we're
201. 7:28going to go ahead and hit create. And
202. 7:31it's going to ask you, "Do you want to
203. 7:33do new project, start song starter, or
204. 7:35new social post?" If we're just doing a
205. 7:37subliminal, we're going to hit new
206. 7:39project. It's going to take a moment to
207. 7:41load because sometimes it's kind of slow
208. 7:44to load.
209. 7:45And then because we already saved our
210. 7:47subliminal affirmations into a file,
211. 7:49we're going to go ahead and do import
212. 7:52audio.
213. 7:53And it's going to send me directly back
214. 7:54to my files. So, we're going to go over
215. 7:57to some of my subliminal file and then
216. 7:59we're going to select the self-love
217. 8:01audio. And before I
218. 8:04>> [music]
219. 8:04>> quiet the affirmations, I just like to
220. 8:06do a test run and make sure that they're
221. 8:09at least somewhat comprehensive and that
222. 8:12the correct affirmations are in the
223. 8:14file. Just to ensure that we're on the
224. 8:16right track to make this subliminal as
225. 8:18effective as possible.
226. 8:21Okay. So, once you've done your test run
227. 8:23and make sure that all the affirmations
228. 8:25are correct in the subliminal audio,
229. 8:27you're going to go ahead and lower it
230. 8:30down to about -30
231. 8:33decibels.
232. 8:35You can make it lower or higher based on
233. 8:38what the main soundtrack is for your
234. 8:40subliminal. Personally, I like to do
235. 8:42frequencies or rain sounds. So, in this
236. 8:45video I'm going to be doing rain sounds.
237. 8:46So, I'm just going to be keeping this
238. 8:47one at 30 -30 decibels.
239. 8:52And then for some people, we also have
240. 8:54the option to layer affirmations.
241. 8:57I would recommend doing like between
242. 8:59three or five layers for subliminals
243. 9:03just so your subconscious isn't getting
244. 9:06overwhelmed with too many affirmations.
245. 9:08So, if you want to go ahead and layer,
246. 9:10we're going to go ahead the
247. 9:11>> [music]
248. 9:11>> three
249. 9:13dots on this track and we're going to
250. 9:16duplicate. Now, personally, this is
251. 9:18something just that I like to do, but I
252. 9:20like to offset them just by a few
253. 9:22milliseconds so it sounds like we
254. 9:24actually have more repetition going on
255. 9:25here.
256. 9:26And I also like to change the pitch of
257. 9:30the affirmations because your
258. 9:32subconscious is going to interpret this
259. 9:34as different voices coming in. And I
260. 9:36feel like when we have more variation in
261. 9:38different voices, your subconscious is
262. 9:40going to be more suggestible for to the
263. 9:43affirmations that are coming in.
264. 9:45So, to change the pitch, we are going to
265. 9:47go to editor.
266. 9:49And the pitch shift, you can either do
267. 9:52one for a higher pitch or negative one
268. 9:56for a lower pitch. And in this case, I'm
269. 9:58going to go ahead and do positive one
270. 10:01for a higher pitch.
271. 10:03And I'm going to go ahead and do the
272. 10:04same thing.
273. 10:06Go ahead and duplicate for a third
274. 10:09layer. Going to offset it by just a few
275. 10:11milliseconds.
276. 10:13Go to editor and then I'm going to
277. 10:14change the pitch
278. 10:16by negative two. So, we have some
279. 10:18variation in there.
280. 10:21And then it's going to sound a little
281. 10:22weird when you play it the audio itself
282. 10:25because you're just going to hear like a
283. 10:26lot of these voices in various pitches
284. 10:28just like mumbling nonsense.
285. 10:31But once you put the main soundtrack, so
286. 10:34like the rain sounds, water noises,
287. 10:36frequencies, whatever it is you want,
288. 10:38it's not going to be audible and it's
289. 10:39just going to sound like any
290. 10:41regular audio. It's really easy.
291. 10:44So, in this case, I am going to
292. 10:50go ahead and add some rain sounds. So,
293. 10:52BandLab has some existing sounds I can
294. 10:55choose from. I believe I have it saved
295. 10:57in my favorites, but you can go ahead
296. 10:58and hit BandLab sounds right here.
297. 11:01And we're going to go to samples.
298. 11:03And
299. 11:04up in the search bar right here, you'll
300. 11:06tap here and just type in rain.
301. 11:11Okay, I just found the rain sound that I
302. 11:13wanted. So, we'll go ahead and drag that
303. 11:14one over.
304. 11:16And I'm going to go ahead and delete
305. 11:18this track because I no longer need it.
306. 11:20We'll go back a little bit and we'll hit
307. 11:22play to make sure that it sounds good.
308. 11:34All right, it sounds good. So, the last
309. 11:37thing that you'll want to do is
310. 11:38basically you just want to make the
311. 11:40subliminal as long as you want it to be.
312. 11:42On BandLab, I think you can make tracks
313. 11:44up to 15 minutes long, but if you're
314. 11:45looking to do longer tracks, what I
315. 11:48would do is I would just save the track
316. 11:50as long as it can be and I'd go into a
317. 11:53video editing software and I would just
318. 11:55loop that along with an image that you
319. 11:58put in for your video.
320. 12:00So, in this case, I'm just going to make
321. 12:01it about 55 seconds long as it looks
322. 12:04like that's where the affirmation stop
323. 12:06at. And then once that's good, and we're
324. 12:09just going to hit the three bars up
325. 12:11here. We're going to press exit and it's
326. 12:13going to automatically ask if you want
327. 12:14to discard or save your changes. You're
328. 12:16going to want to hit save.
329. 12:18All right, it is complete. We have our
330. 12:20beautiful subliminal. If you want to,
331. 12:22you can read it again just to confirm
332. 12:23that you cannot hear the affirmations
333. 12:26running in the background. So far, this
334. 12:28one sounds really good. So, what I like
335. 12:31to do personally before I save it is I
336. 12:33just go into the three dots right here.
337. 12:36I'm going to go to project details.
338. 12:38And somewhere here, I know I'm able to
339. 12:40rename. There we go, rename. And I'm
340. 12:43just going to rename this
341. 12:45self love subliminal.
342. 12:51Didn't want to call him there. There we
343. 12:52go. Confirm.
344. 12:54And then once it updates, we are going
345. 12:57to download it.
346. 12:58If I can just find the download button.
347. 13:03All right. Now, when we go back into
348. 13:05project details, we're going to have
349. 13:07this download button right here. Just
350. 13:09hit that and you can choose which format
351. 13:12you want to download the sound in.
352. 13:14Personally, I'm just going to do MP3 cuz
353. 13:15that's what I usually use for my
354. 13:17subliminals. Hit download. And once we
355. 13:21stop seeing the spinning wheel of death,
356. 13:23we are all set to go and we can listen
357. 13:25to our subliminal.
358. 13:26Whether it's just a personal subliminal
359. 13:28or if you want to upload it on YouTube
360. 13:30or to share to a platform that share
361. 13:33with others, it's all up to you. What
362. 13:35matters most is that you have fun with
363. 13:37your subliminal making.
364. 13:39Thank you guys so much for watching this
365. 13:40video. I had a lot of fun explaining how
366. 13:43subliminals work and how specifically
367. 13:46you should create the affirmations and
368. 13:48how specifically you need to go about
369. 13:50editing it and the software that you
370. 13:52should use for making the subliminals.
371. 13:55Thank you guys again and until next
372. 13:57time, I will see you.
373. 13:58Bye.