How to Create a Frequency so Magnetic Your Desires Chase You — Transcript

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1. 0:00Most people think they are a physical being  living in a physical universe. But in reality,
2. 0:04you're a vibrational being in a vibrational  universe. And that changes absolutely
3. 0:08everything because you're more powerful  than you could ever imagine. Right now,
4. 0:12in this moment, you are both a transmitter  and a receiver of energy, broadcasting a
5. 0:17signal into the universe that is either pulling  your dreams toward you or pushing them away. So,
6. 0:22if you've been feeling stuck, anxious,  exhausted, like no matter how hard you try,
7. 0:26nothing actually changes, the reason isn't because  you're stupid or broken. You simply need to learn
8. 0:30how to raise your vibration. And in this episode,  I'm going to show you what vibration actually is,
9. 0:36why it's the most important thing that nobody ever  taught you, and the most powerful practices that
10. 0:40exist today so you can raise your vibration,  create more abundance, heal your body,
11. 0:45and collapse the gap between where you are and the  life that you know you're supposed to be living.
12. 0:52Now, let's start by clarifying what raising your  vibration actually means. The term raising your
13. 0:58vibration is a term that's been used for literally  thousands of years going back to the ancient Greek
14. 1:04hermetics to the new thought movement of the 18  and 1900s. And it was formalized with the work
15. 1:08of Dr. David Hawkins and his map of consciousness  in the 1980s. And what Hawkins created was a scale
16. 1:15that went from 1 to a,000. And he used muscle  testing to determine the level of vibration
17. 1:20of different emotions of people who existed  throughout history, even of places and things.
18. 1:25For example, an emotion like shame measures 20  on Hawkins scale. Fear is 100. Courage is 200.
19. 1:34Love is a 500 calibration all the way to higher  states of enlightenment at 700 to a,000. And so in
20. 1:40this sense, higher emotional states are emotions  that feel good. And we call this a high vibration
21. 1:46emotion. Vibrations that don't feel good are  referred to as lower vibration emotions. And this
22. 1:52concept is rooted in the idea that we as human  beings are energetic organisms. And that thoughts
23. 1:58and emotions that we frequently practice emanate  through our brain and our nervous system and they
24. 2:04create an electromagnetic frequency within our  bodies. And because everything is energy, swirls
25. 2:09of atoms and molecules and subatomic particles,  the frequency that we broadcast attracts thoughts,
26. 2:15it attracts situations, it attracts circumstances,  and you therefore create your reality. And so the
27. 2:20higher your consistent state of vibration,  the more beneficial experiences that you
28. 2:25attract into your life. And this just makes  sense, right? Like even on a practical level,
29. 2:29lower level emotions like anger or jealousy are  dense. They contract the body. They constrict your
30. 2:36perception. They activate your stress physiology.  They move you into survival mode. But higher level
31. 2:42emotions are light. They're expansive. They create  openness in the nervous system. They increase your
32. 2:47clarity. They widen your perception. So when we  talk about vibration, what we're talking about
33. 2:53is the emotional frequency that you generally tend  to live in. The frequency that your nervous system
34. 2:59has become habituated to. So I want you to think  about like where do you frequently live? You know,
35. 3:03for years, decades probably, I lived  in anxiety and worry. Right? Today,
36. 3:07I live a little bit more in faith, excitement,  compassion, love. So, on Hawkins scale,
37. 3:14emotions like shame or guilt or worry, they sit  at lower calibrations. And if you think about it,
38. 3:18this is where most people live most of the time.  And this is really important to understand because
39. 3:22if you look at what's going on in the world today  from the loneliness epidemic to suicide rates,
40. 3:28the number of people on medication, our sick  society, even if you look at the number of people
41. 3:32who are living in financial security, even if you  look at what's going on in the world in terms of
42. 3:35armed conflict and corruption, it's because  most people are spending most of their time
43. 3:40operating from these lower level frequencies. And  so that's the kind of world that they're creating.
44. 3:45But what Hawkins says in his book power versus  force is that around level 200, you find courage.
45. 3:51And when you hit courage, you start moving from  what he calls force or forcing it to power,
46. 3:58which is when life starts to flow through you. So  courage is the moment that you start stepping out
47. 4:04of fear-based emotions. And when you start living  more from courage, that's when things start to
48. 4:09change. Right? I mentioned that Hawkins measured  not only emotions, but he also measured people.
49. 4:14He calibrated their frequency and that's where you  can really see how energy works as a force that
50. 4:19shapes reality and in many cases high vibrational  people literally change the world. Gandhi for
51. 4:25example calibrated according to Hawkins scale at  around 760 really really high which explains why
52. 4:30Gandhi was able to mobilize and attract hundreds  of millions of people into non-violent resistance
53. 4:36not through armies or resources but literally  through presence and frequency. Mother Teresa,
54. 4:42according to Hawkins, calibrated around 700.  And people who spent even a few minutes in her
55. 4:47presence consistently reported feeling profoundly  moved and peaceful and uplifted, often without
56. 4:52even understanding why. Right? And this is why  if you walk into a room with someone who lives
57. 4:56at a low vibrational frequency, you can feel that  vibe in the room. But if you step into a room with
58. 5:02somebody who's living in a higher vibrational  states, you feel good around them. So this is
59. 5:05the transmission of high vibrational energy from  one person to another or low vibrational energy
60. 5:11from one person to another. So it's real and it  literally shapes reality. And at the other end
61. 5:16of the spectrum, the most destructive figures in  history were operating from the lowest vibrational
62. 5:21states. Right? Hawkins measured architects of  various genocides in history from Hitler to Stalin
63. 5:28and they all calibrated at the bottom of the  scale. And what's remarkable about Hawkins model
64. 5:33is that it gives us a framework for understanding  not just individual psychology but the history of
65. 5:38human civilization as a battle between vibrational  levels. And what's happening right now is a lot
66. 5:44of people are actually moving up the vibrational  scale. And it may not seem like it, but for most
67. 5:49of humanity, we've been living in extreme fear,  worry, anxiety, overwhelm, and now we're moving
68. 5:55into anger. Anger is actually positive movement up  the scale. You go from overwhelm and fear to anger
69. 6:02to resentment to then kind of like a boredom with  it and then eventually you cross over into calm
70. 6:06and courage and positive emotional states. And  one of the most staggering statistics from Hawkins
71. 6:11research is this. A single person operating at  a consciousness level of 700 counterbalances 70
72. 6:18million people operating below 200. At 600  calibration, one person counterbalances 10
73. 6:25million people who are living below 200. And this  is why personal growth and spiritual growth isn't
74. 6:30selfish. It's actually one of the most significant  contributions that you can make to the vibrational
75. 6:36collective because when you raise your vibration,  you're not just improving your own life. You're
76. 6:41shifting the collective field. And so raising  your vibration simply means this. It's moving from
77. 6:46primal emotional states into powerful emotional  states. Now, why does this matter? It matters
78. 6:53because higher vibrational states are conducive  to everything that you want. A healthier body,
79. 6:59more financial security, spiritual connection,  presence because joy, calm, curiosity, peace.
80. 7:04These are states that positively regulate the  nervous system. They activate the parasympathetic
81. 7:09tone of your nervous system. They improve immune  response. They reduce inflammation. You know,
82. 7:14Western medicine already acknowledges that most  chronic diseases in the developed world are
83. 7:19stress related. So stress is a primal state, not  a powerful state. And so when you're chronically
84. 7:25stressed, you're chronically in fight or flight.  And your sympathetic nervous system is active.
85. 7:29That means your cortisol is elevated. There's  inflammation. There's constriction. That is a
86. 7:34low vibrational state and it consistently taxes  the system. And it doesn't just drain your body
87. 7:41of its health, it clouds perception. Right?  And again, this is why personal growth is so
88. 7:46important because unprocessed childhood traumas  and emotional triggers are programs that live
89. 7:52in your nervous system and they pull you into  lower vibrational states. And when that happens,
90. 7:57all of your energy and resources are going  towards dealing with the tension and the
91. 8:01resistance and the friction in the system as  opposed to expressing your energy outward. So
92. 8:06when you clear out your fears and your resentments  and your anger, you naturally start to move into a
93. 8:10higher emotional and vibrational state. Now, this  is a really important thing to understand because
94. 8:15getting into a high vibrational state isn't as  much about trying to get into a high vibrational
95. 8:20state. It's just stop doing what's keeping you  in a low vibrational state. And when you move
96. 8:24into a high vibrational state, now your energy  is naturally being used productively. You have
97. 8:29greater levels of intuition, better health, better  ideas, a greater level of presence in your life.
98. 8:34And from a manifestation standpoint, the principle  is really simple. Like attracts like. So,
99. 8:41however you're vibrating, lower vibrational  emotional states create lower vibrational
100. 8:46experiences like sickness, poverty, daily  problems, but when you raise your vibration,
101. 8:51you attract higher vibrational experiences. You  become healthier, you become more connected,
102. 8:55you become more purposeful, more prosperous, more  capable of contributing meaningfully to the world.
103. 9:00And so, I would say that raising your vibration  is not a luxury. It's a necessity. And it's not
104. 9:07just our thoughts or our limiting beliefs or our  fears that keep us in lower vibrational states,
105. 9:11but what you eat matters. For example, like highly  processed foods, seed oils, excessive sugar,
106. 9:18high fructose corn syrup. These are lower  frequency inputs because they're unnatural
107. 9:23inputs and that's why they create inflammation.  Right? Inflammation is your body's response to
108. 9:29lower vibrational inputs. And lower vibrational  inputs create stress on the system. And stress
109. 9:35creates energy leaks. And so the energy of your  cells becomes allocated to managing internal
110. 9:41friction rather than fueling higher levels of  function like clarity or sharpness or vibrancy.
111. 9:47You know, think about it. High vibrations  equal vibrancy. And that's what you want,
112. 9:52right? To be vibrant, to be active, to be alive.  both mentally and physically and emotionally and
113. 9:58spiritually. But when your system is tasked  with constantly managing stressors, right,
114. 10:04biochemical stressors or emotional stressors, you  are not operating at your natural baseline. You're
115. 10:09constantly compensating and that compensation  lowers your vibrational capacity. Hey,
116. 10:14it's David. Quick interruption to your regularly  scheduled podcast episode. I want to let you know
117. 10:18about an opportunity to go even deeper into this  work together. If you have not yet, please check
118. 10:23out the show notes in there. We've got links to  both our mind hack and our whole human framework
119. 10:27programs. Our mind hack course is an incredible  framework. It's the foundation of everything that
120. 10:32I teach on this show to help you understand how to  become deeply aware of the subconscious programs
121. 10:37that are holding you back and to teach you the  technologies and frameworks to allow you to
122. 10:42dramatically transform those belief systems and  rewire your brain. Again, the Mind Hack program
123. 10:46is our 7-day self-paced program. We also have  our 12-week course, the whole human framework.
124. 10:52And we've got both of them right now bundled in a  special offer for those of you who want to go big,
125. 10:57want to go fast, and who understand that you don't  want to put off another day of your full potential
126. 11:01or holding on to unnecessary stress, anxiety,  or suffering, but you want to be liberated from
127. 11:06these habits of thinking and have a powerful  living experience. Check out the link in the
128. 11:10show notes. Jump on over to the website. Take a  look at the programs and the extraordinary success
129. 11:15stories of entrepreneurs just like you who have  gone through these courses. And I will see you
130. 11:19on the other side. And now back to your regularly  scheduled podcast episode. And the reason so many
131. 11:25people are struggling to feel good is because our  entire environment has been structured to keep you
132. 11:30in a low vibrational state. Right? Not just food,  but screens and scrolling and rapid shifting of
133. 11:36attention and media propaganda and the fear and  the doom and the gloom. All these things, unless
134. 11:42you're vigilant about it, drain your energy and  lower your vibration. And that's why you're seeing
135. 11:47a lot of people moving away from technology and  from media. There's like a great opt out taking
136. 11:53place. People are returning to nature. They're  returning to what's real because you can feel
137. 11:58that something isn't right in today's fabricated  reality. You can feel your vibration being pulled
138. 12:05down, can't you? And a lot of times the first big  step towards raising your vibration isn't about
139. 12:11doing something. As I said before, it's about  not doing what's been pulling your vibration
140. 12:16down. you know, doing a 7-day digital detox,  spending more time outdoors instead of online,
141. 12:22meeting with friends in person instead of doing  everything on virtual Zoom calls, right? Quitting
142. 12:28alcohol is a huge phenomenon right now. Easing up  on caffeine, which hijacks your nervous system.
143. 12:34You can literally change your frequency by  simply taking a break from the things that
144. 12:38are pulling you down. And then at the same time,  there are some simple daily practices that you can
145. 12:43start to train your nervous system into a higher  frequency. So, I'm going to share a couple of my
146. 12:48favorites with you. Number one, one of my favorite  practices that's made an enormous difference for
147. 12:53me is a really simple breath work protocol. And  you may have heard about things like box breathing
148. 12:59or Wimhof techniques or nasal breathing. But what  I found to be incredibly effective, it's called
149. 13:04heart rate variability breath practice. You can  do it for anywhere from 10 to 20 minutes. And it
150. 13:09works like this. You breathe through your nose.  So you inhale through your nose and you exhale
151. 13:14through your nose. And you inhale for 5.5 seconds.  And then you immediately exhale for 5.5 seconds.
152. 13:21And then you immediately inhale for 5.5 seconds.  And you do that for about 10 to 20 minutes, right?
153. 13:26No pause in between the inhale or exhale. So  it's a little bit of an active breath. It's like
154. 13:40Just like that, right? No pause in between. I  do it during online meetings. I do it when I'm
155. 13:45in the car. I try to do it once a day. And it's  so effective that literally some people report
156. 13:51it as having the same effect as taking like a  pharmaceutical muscle relaxant. And I actually
157. 13:56find that to be true. After about 20 minutes, like  I'm so chilled out. I feel like it was back in the
158. 14:01day and I took something. So, it immediately  resets the state of the nervous system and it
159. 14:06moves the body back into a high vibrational  frequency. It is one of the most powerful
160. 14:09and accessible tools that I know of. Number  two, my next go-to practice is simply a hard
161. 14:16physical workout. It doesn't matter what it is.  It could be weight training, it could be running,
162. 14:20it could be biking, it could be yoga, but  putting your body through an intense workout,
163. 14:26intense enough that your mind doesn't have the  bandwidth to worry. Okay. So, what this really
164. 14:33is is an active meditation, right? Because beyond  all the well-documented biochemical benefits, the
165. 14:38release of endorphins, dopamine, serotonin, BDNF,  the reduction in cortisol, the simple fact is that
166. 14:44when you're working out hard enough, you're  not engaging in low vibrational thoughts. You
167. 14:50just don't have the capacity to do it. You aren't  worrying about the past or catastrophizing about
168. 14:54the future because you're so fully present on  working out. You're fully present in your body for
169. 15:0030, 45, 60 minutes. And that presence is itself  a high vibrational state. Remember what I said,
170. 15:06one of the best and easiest ways to shift your  frequency and to build a new frequency over a
171. 15:09short period of time is just to stop doing  the things that are locking you into a lower
172. 15:14level frequency. So when you train hard, you  can't worry. And that's why an intense workout
173. 15:19is something that I do anywhere from two to  four times a week, right? Sometimes I train
174. 15:23weight with weights. Sometimes I do some intense  yoga. Sometimes I do some cardio. Number three,
175. 15:28the third practice is to regularly consume high  vibrational content. You know, normally we think
176. 15:35about nutrition is just stuff we put in our mouth.  But you've got five senses, right? What you see,
177. 15:39what you hear, what you feel. And listening  to motivational and inspirational teachings,
178. 15:45to spiritual wisdom, to people who speak truth is  high vibrational input. You know, years ago when I
179. 15:50decided I needed to change my life and that I was  going to no longer live in anxiety, I was going to
180. 15:55get off medications. I was going to stop abusing  drugs and alcohol and pornography and sex. I had
181. 16:00to create new habits. And so every single morning  and whenever I needed it throughout the day,
182. 16:04I was listening to people like Neville Goddard,  Les Brown, Echeri, Joel Austin. I was listening to
183. 16:10scripture regardless of the tradition, the Bible,  the Quran, the new thought teachings, the science
184. 16:14of mind. All that stuff feeds your mind and your  nervous system and your soul with high vibrational
185. 16:20inputs. Fourth practice is journaling. Simply  sitting down and writing out how you are feeling
186. 16:29creates a bridge to your own emotional world.  So you're no longer holding all the emotions
187. 16:34in. You're talking about it. You're talking about  it with yourself or you're talking about it with
188. 16:38God or whoever you write to. It allows you to  begin starting to touch your emotions rather
189. 16:42than suppressing or ignoring them. Because what  ends up happening is we reach for a cup of coffee,
190. 16:46we reach for some alcohol, we reach for our  phone or our screens or whatever it is, and
191. 16:50we bypass feeling the emotions that are wanting to  be properly processed. And in recent years, one of
192. 16:57the most transformative things that has deepened  this practice for me is what's called sematic
193. 17:01work, which is actually going into a lower level  emotion when it comes up and feeling it for just
194. 17:06a few minutes rather than running from it or or  or trying to bypass it. And so when a when a low
195. 17:12vibrational feeling comes up, it's a trigger. It's  an old memory. It's an unprocessed experience or a
196. 17:18trauma that's never been properly metabolized. And  it will keep coming up again and again until you
197. 17:24actually feel it. And so whether it's through  journaling or whether it's through a deeper
198. 17:28sematic process where you physically locate where  that emotion is in your body and you start to feel
199. 17:33the emotions, you start to diffuse the charges.  And as you diffuse these charges and triggers,
200. 17:39they lose their power over you. They no longer  exist inside of you. In the same way, right,
201. 17:44you start to become naturally and organically a  higher vibrational person because there's a lower
202. 17:49vibrational charges that you're letting go of. And  the fifth and perhaps most important practice is
203. 17:54being in community with other high vibrational  people. Right? This just makes sense. If you
204. 17:58want to get good at a martial art, you train with  great martial artists. If you want to get sober,
205. 18:02you surround yourself with people who are  living in recovery. And if you want to become
206. 18:05a high vibrational person, you seek out, you  spend time with, and you actively contribute
207. 18:09to high vibrational relationships. That's one  of the big reasons why I host my annual event,
208. 18:14the powerful living experience live, where our  entire community comes together for three days
209. 18:18of high vibrational content and experience  and connection. That's why having a network
210. 18:22of friends who are talking about and committed  to and practicing high vibrational habits is so
211. 18:26important. It creates an emotional buffer zone  like a force field. It is a dojo for the soul
212. 18:34because if you want to get good at something like  raising your vibration, it's not a do-it-yourself
213. 18:38project. You have to do it with other people.  So, I hope you got a ton out of this episode. So,
214. 18:43some real tools, some powerful takeaways, and an  understanding of what this vibrational game is and
215. 18:48how to win it. If you love this episode and want  to go deeper with me, do me a favor, check out the
216. 18:53links in the show notes. I've got some amazing  resources for you from my book, A Changed Mind,
217. 18:57which is on Amazon, to my upcoming live event  that I just told you about. Um, or you can jump
218. 19:01on over to davidbear.com, join our newsletter,  get access to a powerful four-part video training
219. 19:06series on building and maintaining a powerful high  vibrational frequency. And if you haven't yet,
220. 19:12subscribe. And if you love this episode as much  as I love sharing it with you, leave me a comment
221. 19:16or review. And most importantly, pay it forward.  Share it with someone who needs to hear it today.
222. 19:21So, I love you so much. Thanks for letting me  be here with you and I will see you in the next