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How to Become More Attractive in 30 Days (Looksmaxxing Guide) — Transcript

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0:02Hello everyone, it's me Seda. Welcome to
0:05my official looks maxing course. In this
0:07guide, I will tell you guys how I went
0:09from this to this. But before we get
0:12into that, I want to take a moment to
0:14tell you guys what you can expect from
0:15this course. First of all, I want to be
0:18completely transparent with you guys.
0:20I'm not a professional. Everything I
0:22share in this course is based on my
0:23personal experience and research. All
0:25the information in this course is for
0:27educational purposes only. It is not
0:30intended to replace professional advice.
0:32Please consult a qualified beauty
0:34professional or a health care provider
0:35if you have specific concerns about your
0:38skin, hair, or any other beauty related
0:40topic. Everyone's body is different and
0:42what works for one person may not work
0:44for another one. So, in this course, I
0:46will try to help you guys as much as I
0:48can while telling you what worked for me
0:50and sharing my own experience. With that
0:53said, this course is designed to be as
0:54legit and truthful as it possibly can,
0:57doing my best to help each and every one
0:58of you, which means I encourage you guys
1:01to ask me for advice and questions.
1:04What's up, guys? Welcome back to a new
1:06video. In this video, I'm going to be
1:08explaining you how to get clear skin.
1:11And in this video, specifically, clear
1:13skin without Accutane.
1:16So, first of all, you need to find out
1:18what's causing your acne. Okay, this is
1:21usually diet, but it could also be
1:23hygiene. I mean, I assume you guys just
1:26[ __ ] shower and um change your bed
1:29sheets. Like, good enough. So, hygiene,
1:31it's really easy. You just got to make
1:33sure, yeah, you're clean and then you
1:34won't get any acne from your hygiene.
1:38So, let's now go over diet. Diet is
1:40usually the main factor when it comes to
1:42acne, as I said before. So, here's how
1:45to fix it. Um,
1:48you want to, yeah, you want to review
1:50what you're eating in a day, such as
1:52sugars or processed carbs. Cut those out
1:55the diet, make sure you're not eating
1:56them anymore,
1:58uh, and go on from there. See if you see
2:00results. If you don't, then you, uh,
2:03take a look at your diet again and take
2:05some or remove some more foods that you
2:07need to remove. Something that helped me
2:10a lot when I was trying to clear my skin
2:12without using Accutane was the tininoan
2:14cream.
2:16It's the same
2:18as uh Accutane, but it's uh it's a cream
2:21that you can apply to your face and it
2:23works really good. Just doesn't work as
2:25good as Accutane. That's why I switched
2:27to Accutane. But uh if you don't want to
2:30use Accutane, I recommend you use
2:32Tininoan cream. You can start off at a
2:35low concentrated uh serving of like
2:390.025%.
2:41You can move it up to 0.05%.
2:45and eventually move it up to 0.0 uh I
2:48mean 0.1%.
2:50And what it does is when you uh put it
2:53on your face, it basically helps you
2:54renew the skin faster. So you basically
2:57get uh a newer skin quicker, which is a
3:01great thing because then you won't have
3:03any acne or acne scars or just any
3:07problems in general when you have just a
3:09fresh new skin. Now here uh what comes
3:13with that is you will have like very uh
3:15dry skin. Your skin will also be very
3:17sun sensitive to sunlight. So make sure
3:20you moisturize your skin. Drink a lot of
3:22water and uh use sunscreen SPF 50. It's
3:26what I recommend doing. What I also do a
3:29lot for my skin is tanning. Uh it's not
3:32really good for your skin honestly, but
3:35it does make it look a lot better. What
3:38I mean it's not really good? Well, as we
3:39all know, sun exposure or UV light
3:42exposure in general makes you age
3:44faster, but as as long as you make sure
3:47you don't get sunburn, I'm pretty sure
3:49it's just you're going to be fine. To
3:52summarize what I just said, you got to
3:54make sure your hygiene is good. Got to
3:56make sure your diet is good. You got to
3:59check what's causing your acne to break
4:01out. And to fix the acne, you got to
4:03apply tininoone cream to your face. And
4:06uh yeah, just uh let the trein do its
4:09thing. It works really good. All right,
4:11in the next video, I'm going to be
4:12explaining you guys how you can clear
4:14your skin with Accutane, which is the
4:16best and uh simplest way to do so. So,
4:20I'll see you guys there. What's up,
4:22guys? Welcome back to a new video. In
4:24this video, I'm going to give a guide on
4:26how to use Accutane. I got some right
4:28here. I'm going to explain what it does
4:31and just some tips and tricks while
4:33you're using it. Okay. So, how it works
4:35is it basically shrinks the pores in
4:38your skin uh and it stops the oil
4:40production.
4:42So, um
4:45yeah, it stops acne from being able to
4:48be made. This works really effective,
4:50works really good, but it just takes a
4:53lot of time before you see results and
4:55before it finally uh worked.
4:58Uh it's uh I think around three months
5:01in it starts to uh you start to see
5:04results.
5:05You usually do one cure of Accutane um
5:08which is around 6 months long. In the
5:11first month the acne might be uh worse
5:14because it's purging because your uh the
5:17acutane is forcing your skin to push out
5:20all the oil which might cause more
5:23irritations at first but later on it
5:26will get fixed. Then around the two or
5:29three month mark that's when you start
5:32to see good results. Then uh your acne
5:34is starting to clear up and uh by the 6
5:38months you will have clear skin and
5:40after that your acne will probably never
5:42come back. It is possible for your acne
5:45to come back then you got to hop back on
5:47Accutane which sucks but um yeah you got
5:50to do what you got to do. Now, some side
5:52effects that might occur when you're
5:54using Accutane are uh very dry skin and
5:58also very dry lips. What I recommend
6:00doing for the dry skin is just using a
6:03moisturizer like this one. It works
6:04really good. Um, use it during the day
6:08and during the night. Also, your uh skin
6:10will be more sensitive to sunlight. So,
6:13make sure you also use SPF 50 uh every
6:16day. And for your lips, you just got to
6:19put some Vaseline on your lips at night.
6:21And also during the day when your lips
6:23are dry, you can also get like um these
6:26small chapsticks. Works really good. You
6:28can take them with you. So yeah, to
6:30clear your skin out with Accutane. It's
6:32really simple. All you got to do is uh
6:34take Yeah, 20 milligrams is the dose
6:37that I took, but you got to um yeah,
6:41talk to your dermatologist and see
6:43what's the best for you. But I did 20
6:46milligrams. And you got to make sure to
6:48moisturize your skin and make sure to
6:50keep your uh lips good with Vaseline
6:53because otherwise they're going to
6:55become really dry and start tearing. You
6:57don't want that to happen. So yeah, this
6:59video was a little bit short, but it's
7:01just because it's very easy to fix your
7:03skin with Accutane. So there's not much
7:05to say about it. So I'll see you guys in
7:07the next video.
7:11What's up, guys? Welcome back to a new
7:13video. In this video, I'm going to be
7:14explaining how I got rid of my acne
7:16scars. So, make sure to listen up. All
7:18right. So, after you fixed all your acne
7:20and you still have some scars left,
7:22here's how you're going to get rid of
7:24those. Um, you're going to need a
7:27retinoid. As I just said before,
7:29tininoan is a very good retinoid that I
7:31use and I recommend you guys also use
7:33it.
7:35Yeah, what it does, it renews your skin.
7:38So, when you apply it on your face at
7:40night, it gives you new skin. This works
7:43really good for acne scars and also just
7:45for acne. Also, while you're fixing your
7:48acne scars, make sure you don't uh get
7:51any new acne that's going to cause any
7:53scarring.
7:55But, um, that's, uh, speaks for itself.
8:00So, let me get back to it. Um,
8:03what you need to do is just grab your
8:05trein and apply it every single night.
8:09and in a few months, your scars will
8:11most likely be gone. If you still have
8:14like a difference in uh color of your
8:17skin, you can also use a vitamin C serum
8:20that will brighten the the darker spots
8:23and fix the the contrast between your
8:27hyperpigmentations and your skin. Um,
8:30another way to get rid of contrast or
8:32pigmentations is to tan.
8:36It's not the correct way, but if you get
8:38more tan, then the contrast between your
8:41skin and the spots on your face will be
8:44less. So,
8:46that's what I mostly do and it works the
8:48fastest and it works really good.
8:52The methods I just listed is if you want
8:54to get rid of the acne scars yourself,
8:56this will take a bit longer, but what I
8:58really recommend doing is you go into a
9:00skin clinic and ask for a laser therapy.
9:05What they will do for you is they will
9:06laser your skin and um what that does is
9:09get rid of all the scars or it will yeah
9:12heal the scars. It works really good and
9:15I really recommend doing that if you
9:17have severe acne scars. You can also get
9:19a chemical peel at those uh clinics
9:22which works a little bit worse but it's
9:25still pretty good.
9:27But yeah, I really recommend getting the
9:28laser therapy since it just works the
9:30best, works the fastest and it's the
9:34best you can get right now. You can also
9:37do micro needling, which I recommend
9:39with a derm stamp. Uh you just basically
9:42poke little holes in your skin and that
9:45way your skin can regenerate or um and
9:49that way fix itself
9:51by um
9:55essentially repairing itself.
9:58Uh I do recommend getting this done
10:00professionally because if you don't know
10:02what you're doing, you are able to make
10:04it worse or uh [ __ ] it up. But it's also
10:08uh it's also possible to do at home. I
10:10just recommend getting it done by a
10:12professional since they know what
10:13they're doing.
10:15And yeah, that was all there is about
10:16Agnes Scars. Thank you guys for watching
10:18and I'll see you guys in the next video.
10:21What's up, guys? In this video, I'm
10:22going to teach you how to max out your
10:24appeal. All right, so here I quickly
10:26list some things you can do to increase
10:29your appeal. Uh, number one, you can get
10:31earrings. Earrings are very easy and
10:34they look very good. They fit everyone.
10:36They just look good and they add appeal.
10:39Uh so you can definitely try those out.
10:42You can also add some more jewelry like
10:44chains which also look very good and
10:47tend to add appeal too. Now to go a
10:49little bit deeper into appeal maxing
10:51tattoos are very appealing to women
10:54especially tattoos like chest tattoos
10:56and arm sleeves. They look very good.
10:59Next up we got muscles. Of course having
11:02a muscular physique will increase your
11:04appeal a lot. A good physique matters so
11:07much. and it just looks really good also
11:10to women. Also, with that comes a thick
11:14neck. Training your neck is really
11:16important because a thick muscular neck
11:18looks really good and it looks way
11:20better than a skinny neck. I'll get some
11:23pictures on screen right now.
11:27Also, the last thing you can do to
11:29increase your appeal, which is really
11:30easy, is whitening your teeth. As you
11:34can see, my teeth are really white. The
11:35way I do it is after I brush my teeth
11:38and go to sleep, uh before going to
11:41sleep, I uh smear some coconut oil on my
11:44teeth and let that sit overnight. And
11:47that makes your teeth really white and
11:48that's what I've been doing for a long
11:50time now and it works really good as you
11:52can see. So yeah, those are just some
11:55quick few methods I use to increase my
11:57appeal. Hope you guys learned something
11:59and I'll see you in the next video.
12:02What's up guys? Welcome to a new video.
12:04In this video, I'm going to be
12:05explaining how you can prevent yourself
12:07from balding or how you can grow back
12:09your hair if your hairline is already
12:12getting messed up. All right, so first
12:14things first, um what is causing your
12:16hair loss or what is causing you to go
12:18bald? It's a hormone called DHT. Uh it
12:22comes from testosterone. Your
12:23testosterone converts into DHT and
12:26depending on your genetics, how you
12:28respond to DHT, you will either go bald
12:30or you will not go bald. It's a genetic
12:32thing and it's just response to DHT.
12:36So, how are you going to stop that from
12:38happening? You want to get a DHT
12:40blocker. A good DHT blocker is
12:42tasteride. What that does is it stops
12:46your body's conversion from testosterone
12:48to uh DHT. And that will also prevent
12:52your hair from falling out uh from out
12:54of prevent your hair from falling out of
12:57your head. So,
13:00if you notice your hair is falling out
13:02uh early on, you can just start taking
13:04it and it will prevent it from going any
13:06further. If your hairline is already
13:08pushed way too far back, you can also
13:11just grab some minoxidil, put it on your
13:13head every single day on um your widow's
13:17peak where you start where you're
13:18starting to bald because most people
13:20start to bald at the front and later on
13:22they're also balding at the back. So
13:25yeah, if your if your forehead is
13:27massive, if your if your widow's peak is
13:30balding, you can just grab some minoxil,
13:31put it on your hands, and just put it in
13:34your uh hair where you want to regrow
13:36your hair back. Now, take in mind that
13:38this only works when you are on a DHT
13:41blocker because if you're on a DHT
13:43blocker, your hair will just fall out
13:44again and it will not work at all.
13:48So, you should um yeah, you should go
13:51contact your doctor and ask for
13:53dutasteride or finasteride. Either one
13:55of those. It's going to block this uh
13:58the conversion to DHD.
14:01And uh that's how you basically prevent
14:03yourself from balding. If the balding
14:05has already gone way too far and your
14:07hair is almost already gone, uh you what
14:10you can do is get a hair system. What
14:12that basically is is they shave the rest
14:14of your scalp. Just the entire top of
14:16your head. They shave it and they uh
14:19glue uh some fake hair on top of your
14:21head. I got a friend who did this and it
14:24looks really good. It looks really
14:25really realistic. I think it just
14:28depends on uh which barber or hair salon
14:30you go to. But it can look very good and
14:34it also stays on very good if you just
14:36get a new glue um every four weeks,
14:41every single month. You got to get the
14:42glue refreshed. So yeah, to go over that
14:44quickly again. Balding is caused by your
14:47genetic reaction to DHT. So to stop it,
14:51you got to take a DHT blocker. To regrow
14:54your hair back, you need to take
14:55minoxidil. And if you're already too far
14:57gone, you might as well just take a hair
14:59system. What you also can do, of course,
15:00is getting a hair transplant where you
15:02take the hairs from the back of your
15:04head, put them at the front of your
15:06scalp to help your body regrow. It um
15:09yeah, it works better than the minoxidal
15:12way of growing back your hair. And it's
15:14also faster, but it also costs a lot of
15:15money. So, what I recommend doing if
15:17you're still young and if you still can
15:19save your hairline, just grow it back
15:21with minoxidil, uh take take uh DHT
15:24blocker if you're uh your doctor gives
15:27you one. And that's all you can do.
15:30That's the the best way to prevent
15:32balding or fight balding. And that's it
15:34for this video. See you guys in the next
15:36one. What's up, guys? Welcome to a new
15:39video. In this video, I'm going to be
15:41telling you how to style your hair and
15:43how to keep your hair as healthy and
15:44best looking as possible. All right. So,
15:46first of all, some protocols to follow
15:49uh with your hair is uh you should not
15:52uh wash it with any warm water. What I
15:55mean by that, don't wash it with uh
15:57water that's hotter than your body
15:59temperature because that will dry it
16:01out. Uh also, when you're showering,
16:03don't uh dry your hair with a towel.
16:06just let it air dry because drying your
16:09hair with a towel will make it more dry
16:11and letting it air dry will make it look
16:13healthier and just a lot better in
16:15general. So, how I style my hair, uh I
16:18like to use a leave-in conditioner to
16:20just keep it looking shiny and um good.
16:25And I don't really uh do too much with
16:27my hair. I don't really style it in any
16:30way. I just get a good cut from the
16:32barber and I just let it sit or add some
16:36volume with the leave-in conditioner.
16:38That way, it looks very good. And I just
16:41prefer the way it looks. Right now, I
16:42think it looks pretty good. Your
16:44hairstyle doesn't really matter too much
16:46as long as your hair just looks healthy
16:47and thick and uh hydrated. You don't
16:51want to be walking around with dry hair
16:53or frizzy hair. Yeah, you just got to
16:56make sure your hair looks good. Your
16:58hairstyle doesn't matter too much. Just
17:01got to make sure it looks good.
17:08I like to keep some hair covered on the
17:10sides because I think it just looks a
17:12lot better than getting a fade. So, uh
17:15you just have to experiment and find out
17:17for yourself which hairstyle looks the
17:19best on you. And that's it for today's
17:21video. It's a little bit of a short one,
17:23but um
17:25yeah, I hope you guys learned something
17:27and I'll see you guys in the next one.
17:30What's up, guys? In this video, I'm
17:32going to be talking about bone smashing.
17:34All right, so first of all, I'm going to
17:35be explaining bone smashing to you guys
17:37by uh demonstrating how it actually
17:39works. All right, so bone smashing has
17:42been around for a very long time. And
17:44what it basically is is if you hit
17:47yourself or hit your bones on your face
17:50with a hammer, um, in theory, what it
17:52should do is would create micro
17:54fractures,
17:56breaking your bones and causing them to
17:58grow back thicker and bigger. And this
18:02is all theory, so it's never been
18:04proven, but I'm going to be honest, and
18:07I have tried it out a lot of times, and
18:10I don't know if I see results. The only
18:12thing that you really see is like big
18:14swellings on your face. So if you hit
18:16your face a lot here, you will get like
18:18swollen swollen zygos. And that's how I
18:21make all the videos of when I'm um yeah,
18:25I'll put a video up on screen right now.
18:28When it looks like I got fillers, that's
18:29just from bone smashing. It's all
18:32swelling. That's just all it is. And I
18:35don't recommend you guys do this because
18:37it does give you brain damage and it
18:39it's just not very good to hit yourself
18:41in the face with a hammer. I don't
18:43recommend doing it. Um it's also not
18:46been proven to work. And yeah, you don't
18:50want to be hitting yourself in the face
18:51with a hammer. Even if it makes you look
18:53a little bit better, I really don't
18:55recommend you guys trying this out. As I
18:58said before, I have tried this and I've
19:00done it a lot of times, but it's just uh
19:03not the way to go. I can tell you guys
19:05that for sure. So, yeah, as I just said,
19:07the only thing that we're sure that it
19:09does, it gives you a big swelling on the
19:12place you hit. And uh it's not it's not
19:15worth it. It's just um
19:19yeah, it's it's it's way too dangerous
19:22to try it out. And it's also never been
19:25proven to work. So, if you want to get
19:27bigger zygos or if you want to get a
19:30bigger chin instead of bone smashing it,
19:32you should just Yeah, it's healthier to
19:34get fillers or implants. I really
19:37recommend you guys do that if you really
19:39want to. It's better than beating
19:41yourself up with a hammer. That's for
19:43sure. But, um, yeah, if you want to
19:47undergo any cosmetic plastic surgeries,
19:50you just need to see which ones you're
19:52liable for and which ones will work the
19:54best for you. Yeah, I hope you guys
19:56learned something. Don't go around bone
19:59smashing. It's not good. And I'll see
20:01you guys in the next video.
20:03What's up, guys? In this video, I'm
20:05going to be explaining how to get the
20:06ideal coloring.
20:08All right, so first of all, I will be
20:10explaining what the ideal coloring is.
20:13Now, for me, the ideal coloring is light
20:15colored eyes combined with a tan skin
20:17and dark hair. So, here's how you can
20:19achieve that. All right. In the last
20:22video, I was explaining how to put
20:24colored contact lenses in if you need
20:26them. If you have any other If you have
20:28any other colored eyes than uh dark
20:30brown, then you probably don't need them
20:32because if you increase your contrast so
20:35much, your eyes will generally start to
20:37pop out more as soon as you improve your
20:40the rest of your coloring. So, now let's
20:42move on to the rest of the coloring. As
20:45I just mentioned, a tan skin is very
20:47important because it looks very good.
20:49So, here's how to get a very tan and
20:51nice skin. The only thing you need to do
20:53is just increase your UV exposure. What
20:56this means is you can go outside and get
20:58more sunlight, but I honestly prefer to
21:00use a tanning bed because it just goes a
21:02lot faster and it works really good. I
21:04recommend using it around twice a week.
21:07Make sure you use sunscreen so you don't
21:09get sunburned because that's really bad.
21:12All right, so when you achieved your
21:14ideal tan skin, that's when you want to
21:16dye your hair if you need it. Um, a dark
21:19brown hair dye is ideal. Uh, combined
21:23with black eyebrows. That's what you
21:25need to do. So, I got some pictures on
21:28screen right now. You want black
21:30eyebrows, dark brown hair, and you want
21:33to dye your lashes dark brown. Combine
21:35those with light colors, light colored
21:38eyes, and you will look very good
21:40regardless of your bones or anything.
21:43That coloring is just very, very good.
21:46light eyes, dark hair, and a dark skin.
21:49It's a very good combination, and it
21:50should be used more often. I think it's
21:53the most attractive combination that you
21:55can use as a man because it just looks
21:57the best. Now, if you don't want to use
21:59um colored contact lenses and you have
22:01brown eyes and you want to try something
22:03else, you can always try blonde hair um
22:07combined with black eyebrows and your
22:09black eyes. Uh that looks al that also
22:12looks really good. uh some examples is
22:15uh I'll put some examples on screen
22:17right now of people that have that
22:19coloring combo uh which looks pretty
22:22good. You can also try supplements out
22:25like beta carotene and lycopene to get
22:27even better tan. Beta carotene if you
22:30dose it correctly your skin will get a
22:32more orange glow while lycopine will
22:34give your skin a little bit more red
22:35undertones which is better in my
22:37opinion. And I prefer using lycopine
22:40over uh beta carotene which you can try
22:43out for yourself and see what gives you
22:44the best results. So yeah, to go over
22:46those steps once more, you need to get
22:49tan by using tanning beds or just going
22:51out in the sun. You got to get dark hair
22:54or either blonde hair, dye your eyebrows
22:56black, dye your eyelashes black, and use
22:59colored contact lenses if you need to
23:01use them. If you don't want to or if you
23:04already have light eyes, you can always
23:05skip this step. But I think it looks
23:08really good and it's just a finishing
23:10touch. So yeah, that was it for this
23:12video. Thank you for watching and I'll
23:13see you guys in the next one.
23:17What's up guys? In this video, I'm going
23:18to be explaining how to wear colored
23:20contact lenses. Now, why would you wear
23:22colored contact lenses? It's obvious to
23:24change your eye color. So, um here's how
23:28I put my contact lenses in. You grab
23:31your container. Comes in like containers
23:34of these.
23:36You grab the contact lens.
23:40Here it is. Got it on my finger right
23:41now. Then what you want to do is you got
23:45to make sure your finger is dry because
23:47otherwise it would just stick to your
23:49finger instead of your eye.
23:52And you place it on your finger like
23:54this. You got to make sure it's uh good
23:56on your finger. This is how I do it. So
23:59this is how I prefer to do it. Then I
24:00grab my eye like this.
24:08All right, just like that. Um, now this
24:11might be uh frustrating to watch because
24:13when you're trying it might be very hard
24:15to do so, but you just got to practice
24:18it a lot. Uh, it took me like a couple
24:20hours to get it in for the first time,
24:23but after you get used to it, it will
24:25become very [ __ ] easy. And as you can
24:27see, it looks really good already. Uh
24:29these contacts might be a little bit
24:31unrealistic, but you can get very good
24:33and realistic ones. Uh right after you
24:36put them in, you want to just blink a
24:38lot so that your uh uh your tears your
24:41tears will moisturize the lens and make
24:43sure it's uh good on your eye. Um so
24:47that's that. So just to repeat it, what
24:50I just did was I grabbed my other hand,
24:52pulled down my eyelid, and I just place
24:55it right on my eye. Sometimes I like to
24:57place it a little bit underneath my
24:58pupil so I don't um so I don't so I
25:02don't have reflex to blink because if
25:05you blink you cannot put it in. But you
25:07just touch it on your eye. Make sure it
25:09sticks on your eye. Then you blink a few
25:11times. Make sure it gets centered like
25:13right in your uh
25:15on your eye.
25:17Yeah, that's how you put them in. How
25:19you take them out. It's uh luckily it's
25:22easier to do. So, I just grab the uh my
25:24eyelid again like this. Grab your
25:27fingers like this.
25:30Boom. Just like that. Cut it out. I can
25:32put it back into the container. Put some
25:35new uh contact lens fluid in. And yeah,
25:37that's that. It's really simple. It's
25:39all you need to do. Uh you can just buy
25:42any contact lenses online that's uh that
25:45you like the color of. And that's all
25:48there is to it. Thank you guys for
25:50watching. I'll see you in the next
25:51video.
25:53What's up, guys? Welcome to a new video.
25:55In this video, I'm going to be
25:56explaining how to get thicker eyebrows.
25:59It's really easy to get thicker
26:00eyebrows. All you need to do is grab
26:03some minoxidil. I recommend getting the
26:05minoxidil foam or you can also just get
26:08some in a bottle like um this one is
26:11pretty good. It's uh minoxidil. It's uh
26:145%. I do recommend getting the 10%
26:17because it just works faster. What you
26:19just need to do is you rub some on your
26:21hands and you rub some on your eyebrows
26:23and what it will do is it will stimulate
26:24blood flow to that area where you smear
26:27it. So if you smear it to your eyebrows,
26:29there will be an increase in the blood
26:31flow to your eyebrows which will
26:33stimulate hair growth. You need to do
26:35this every day to see the best results.
26:38Um and you should do it like once a day
26:40every morning. You can also get a derma
26:43stamp and micro needle your eyebrows to
26:46stimulate even more blowth through to
26:48your eyebrows. Um, yeah, this will cause
26:52them to be even thicker. What I
26:54recommend doing is putting the minoxidil
26:56in in the morning and derma stamping
26:58your eyebrows at night. That way you
27:00will see the best results. Um, after
27:04your eyebrows got thicker and you got
27:06more hair growth on your eyebrows, I
27:08recommend dyeing your eyebrows darker.
27:10Uh, how dark is depending on your skin
27:13color and on your hair color. Uh, I'm
27:15going to get uh later into that in the
27:17coloring guide.
27:19But yeah, dying your eyebrows will make
27:21them look thicker and better. That's for
27:24sure. So, let's go over that real quick
27:26again. Use Minoxil in the morning, Derma
27:29Stamp in the night, and when your
27:32eyebrows got thicker, you need to dye
27:34them. That's all you can do. See you
27:36guys in the next video.
27:39What's up, guys? Welcome to a new video.
27:41In this video, I'm going to be
27:42explaining how to get longer eyelashes.
27:45Now, you might be wondering why you
27:46would want longer eyelashes.
27:49Well, I'm here to tell you that it looks
27:51really good. And the longer your
27:52eyelashes looks, the better your eyes
27:54will look in general. So, here's how to
27:56get longer eyelashes.
28:00First of all, make sure to treat your
28:02eyelashes good. Don't rub your eyes too
28:05much or just just protect your
28:07eyelashes. Make sure you don't [ __ ]
28:10um damage them in any possible ways. You
28:14want to keep as most of them as possible
28:16on your eyes. Second of all, you want to
28:19get a good eyelash serum. You can just
28:22find anyone. They all work pretty good,
28:25but you need one to brush
28:28brushing your eyelashes like this.
28:31Then when you notice your eyelashes
28:33start growing, that's when you want to
28:35dye them black. want to dye your
28:37eyelashes jet black because that's the
28:39blackest form of dye there is and it
28:42looks really good. Yeah, that's really
28:45all there is to eyelash maxing. Just get
28:47a good eyelash serum and dye your
28:50eyelashes dark black. That's all you can
28:53do and just make sure you don't lose
28:55them. This is a very short video because
28:58there's just nothing more for me to say.
29:00So, I'll see you guys in the next one.
29:02What's up, guys? In this video, I'm
29:04going to be explaining how to get the
29:05ideal coloring. All right. So, first of
29:08all, I will be explaining what the ideal
29:10coloring is. Now, for me, the ideal
29:13coloring is light colored eyes combined
29:15with a tan skin and dark hair. So,
29:17here's how you can achieve that. All
29:20right. In the last video, I was
29:22explaining how to put colored contact
29:23lenses in if you need them. If you have
29:26any other If you have any other colored
29:28eyes than uh dark brown, then you
29:30probably don't need them because if you
29:32increase your contrast so much, your
29:34eyes will generally start to pop out
29:37more as soon as you improve your the
29:39rest of your coloring. So, now let's
29:41move on to the rest of the coloring. As
29:43I just mentioned, a tan skin is very
29:45important because it looks very good.
29:48So, here's how to get a very tan and
29:49nice skin. The only thing you need to do
29:52is just increase your UV exposure. What
29:55this means is you can go outside and get
29:57more sunlight, but I honestly prefer to
29:59use a tanning bed because it just goes a
30:01lot faster and it works really good. I
30:03recommend using it around twice a week.
30:06Make sure you use sunscreen so you don't
30:07get sunburn because that's really bad.
30:10All right, so when you achieve your
30:13ideal tanned skin, that's when you want
30:15to dye your hair if you need it. Um, a
30:18dark brown hair dye is ideal. uh
30:21combined with black eyebrows. That's
30:23what you need to do. So, I got some
30:26pictures on screen right now. You want
30:29black eyebrows, dark brown hair, and you
30:31want to dye your lashes dark brown.
30:34Combine those with light colors, light
30:36colored eyes, and you will look very
30:38good regardless of your bones or
30:41anything. That coloring is just very,
30:43very good. Light eyes, dark hair, and a
30:46dark skin. It's a very good combination
30:49and it should be used more often. I
30:51think it's the most attractive
30:53combination that you can use as a man
30:55because it just looks the best. Now, if
30:57you don't want to use um colored contact
30:59lenses and you have brown eyes and you
31:01want to try something else, you can
31:03always try blonde hair um combined with
31:06black eyebrows and your black eyes.
31:09[music] Uh that looks al that also looks
31:11really good. uh some examples is uh I'll
31:15put some examples on screen right now of
31:17people that have that coloring combo uh
31:19which looks pretty good. You can also
31:22try supplements out like beta carotene
31:24and lycopine to get even better tan.
31:27Beta carotene if you dose it correctly
31:30your skin will get a more orange glow
31:31while lycopine will give your skin a
31:33little bit more red undertones which is
31:35better in my opinion. I prefer using
31:38lycopine over uh beta carotene which you
31:41can try out for yourself and see what
31:43gives you the best results. So yeah, to
31:45go over those steps once more, you need
31:47to get tan by using tanning beds or just
31:49going out in the sun. You got to get
31:52dark hair or either blonde hair, dye
31:54your eyebrows black, dye your eyelashes
31:56black, and use colored contact lenses if
31:59you need to use them. If you don't want
32:01to or if you already have light eyes,
32:03you can always skip this step. But I
32:06think it looks really good and it's just
32:08a finishing touch. So yeah, that was it
32:10for this video. Thank you for watching
32:12and I'll see you guys in the next one.
32:15What's up guys? Welcome to a new video.
32:17In this video, I'm going to explain the
32:19quickest way how to deep load and the
32:20best way how to deep load. In the
32:22previous videos, I have been explaining
32:24you guys how to prevent yourself from
32:26getting bloated, which is by making sure
32:28you have good enough sleep, making sure
32:30your diet is good, and um making sure
32:34you exercise regularly. Uh doing this
32:37will prevent you from getting bloated,
32:40but uh sometimes you mess up and you
32:43will get bloated somehow because you had
32:45a bad sleep or uh you ate some junk
32:48food, stuff like that. you can get
32:50bloated. The quickest way to debloat is
32:53by cutting out all the sodium for a day.
32:56So, no salts, no junk food, just cutting
32:59out sodium. With that, you should also
33:01drink a lot of water and do some cardio
33:04for at least 30 minutes. That
33:06combination will just drain all the
33:08fluids out of your system in a single
33:10day, and it will cause you from being
33:12bloated to being extremely deep bloated,
33:15which is really easy to do. You can also
33:17drink a cup of coffee or other sources
33:20of caffeine, which will also help you
33:22deblo.
33:24To quickly go over what I just said
33:25again, if you get bloated, don't eat any
33:29sodium, drink a lot of water, do some
33:32cardio, and that's it. You will be
33:34debloated again. It's the quickest way
33:36to flush out all the fluids in your
33:38system. And that was it for this video.
33:41See you guys in the next one.
33:44>> What's up? Welcome back, everyone.
33:47Right now, we're going to discuss
33:48dieting.
33:50>> As I mentioned before, a diet is very
33:52important, especially a diet that's high
33:54in protein. So, here's how you know what
33:57to eat and what's a good diet and how
33:59you can make yourself a perfect diet.
34:03So, as I mentioned before, protein is
34:06very important. And you should at least
34:07eat like 180 grams of protein a day,
34:11which uh all should come from natural
34:13protein sources. Uh good sources of
34:16protein is in my opinion. Minced beef is
34:19one of my favorites. I like drinking
34:21milk. It's also contains a lot of
34:23protein. Uh stuff like eggs, it's all
34:26good protein.
34:29But um how you can get a good diet is
34:33very simple nowadays. What I usually do
34:36is um what I recommend you guys to do is
34:39to be in a calorie surplus, but only
34:41like a slight surplus from uh
34:45around like 100 or 200 calories. Yeah,
34:49200 like 200 300 calories surplus.
34:52That's how big of a surplus you want to
34:54be in and how you're going to
34:58find out how many calories you need
35:00because a surplus is taking 300 calories
35:02more a day than you need. So, you're
35:05going to go over to Google and type in
35:08calorie calculator and uh press enter.
35:11Then, you're going to go on the website.
35:13You're going to fill in your uh
35:15statistics. And then they're going to
35:16tell you how much calories you need a
35:19day. And you're going to add 300 to
35:21that. And that's how many calories you
35:23should be eating to gain muscle and gain
35:25weight.
35:27Um,
35:28so then you go into chat GPT, you type
35:31in, can you uh make me a good diet that
35:35contains a lot of uh healthy or natural
35:39protein sources.
35:42Um, and then yeah, chat GPT will give
35:45you a good diet. If you don't like the
35:47foods that it given you, you can just
35:49say replace this and that or make me a
35:51different back breakfast. It's it's
35:54yeah, it's really simple to work with.
35:55You just got to uh tune it yourself to
35:59yeah to make it to your liking. That's
36:01all I can say. But yeah, it's really
36:04simple to get that down. So yeah, it's
36:07simple to make a good diet with Ched GPT
36:10and I recommend doing that because yeah,
36:12it's um
36:15it's fast and it works really good
36:16because Ched GPT does know what he's
36:18talking about.
36:20So now um if you want to lose weight uh
36:24you need to be in like 300 calorie s uh
36:28no a 300 calorie deficit. That's what
36:30you need to be in. So,
36:34uh you should yeah go check your
36:36maintenance calories again and subtract
36:40uh 300 calories
36:42and then you just ask CH GPT to make you
36:44a diet that's high in protein and um
36:49with that amount of calories and
36:53that's how I do it. It works really good
36:56and I recommend you guys to do it the
36:57same way because it yeah just works
37:00really really good.
37:03So yeah, that's it for this video. I
37:05hope it helped you. Hope you guys uh
37:07learned something and I'll see you guys
37:09in the next video.
37:12What's up guys? Welcome back to this new
37:14video. Today we're going to be
37:15discussing gut health. You might be
37:17wondering what's so important about your
37:19gut health. Well, if you have bad gut
37:21health, that could cause acne or other
37:24skin issues. Also causes bloating, stuff
37:27like that. You don't want you don't want
37:29to have bad gut health, let me tell you
37:30that. So, how to fix it is first of all,
37:33eat clean organic food. No processed
37:36sugars, no junk foods. Don't eat stuff
37:38like that. It's really bad for you, as
37:40you already probably know.
37:42Another tip for you guys, how to know if
37:44your food is good. Uh, you got to have
37:46foods that are whole foods. I don't know
37:48if you guys heard of the term whole
37:50foods before, but it's essentially foods
37:52that have no ingredients or Yeah. Uh
37:56what that means is if you go to the
37:59store and buy a potato, potatoes don't
38:01have ingredients because it's just
38:02potatoes. That's are whole foods. Uh an
38:05example of what's not a whole food is if
38:07you get like French fries. They are
38:09potatoes, but they have been processed a
38:11lot and you know there's they added a
38:15lot of ingredients that you don't want
38:16in your food. So,
38:19um yeah, you got to eat clean
38:23uh to make sure your gut health stays
38:25all right. Then, uh the next step is you
38:29got to chew your food. Make sure to chew
38:31your food enough because if you eat like
38:33quickly without chewing enough, then uh
38:35it's going to be hard for your body to
38:37digest and it will have impact on your
38:39uh gut health and yeah, you don't want
38:42that to happen.
38:44There are also some foods that are
38:45really good for gut health in my
38:47opinion. Uh I like to drink uh cafir and
38:50raw milk, stuff like that. It's good for
38:52your uh gut health because that stuff is
38:55probiotic. What that means is it
38:57contains bacteria that's actually good
38:58for your stomach and good for your gut
39:00health. So that's what I recommend doing
39:02and that's what I personally do to keep
39:04my gut healthy. So to quickly summarize
39:07that again for you guys, eat clean
39:09foods. Make sure to chew your foods and
39:13make sure that contains some sort of
39:15probiotic food in your diet. That way
39:17your gut can stay healthy and you won't
39:20be bloated and won't have bad skin. All
39:23right, guys. That was it for this video.
39:24In the next one, I'll teach you more
39:26about how to get clear skin. See you.
39:28What's up, guys? Welcome to a new video.
39:30In this video, I'm going to be teaching
39:32you how to raise your hyoid bone. The
39:34hyoid bone is located in your throat and
39:36by raising it, it will give you a better
39:38side profile by increasing your jawline
39:41visibility like this.
39:47So the the more you raise the bone in
39:49your throat, the less skin you will have
39:52underneath your chin, therefore making
39:54your jawline uh more sharper, making it
39:56look like you have more forward grove.
39:58So here's how you can raise your hyoid
40:00bone. First of all, you just have to be
40:03mewing all the time. Um, yeah, it's it
40:06works. This mewing is one of the only
40:08things that actually work really good.
40:10And how to correctly mew is you uh open
40:13your mouth,
40:15place your tongue on the top of your
40:17pallet just like this,
40:21and you basically uh suck the top of
40:23your roof with your tongue. And then
40:26just keep it like that. Keep it like um
40:29don't push your tongue like this.
40:33If you do that's bad because uh yeah,
40:36you don't want to do that. You want just
40:37want to suck it and just let your tongue
40:39chill at the roof of your mouth. That's
40:42how you me correctly.
40:46That's all you got to do. Uh and the
40:49second way to help raising your hyod
40:51bone is by doing higheed jaw opening
40:54exercises. What you just need to do is
40:56open your mouth really fast and closing
40:58it really hard. What that does, it
41:00raises your hyode bone. And that
41:02exercise also works really well. And I
41:04recommend you guys try it out twice a
41:06day. Got to do three sets of 20 reps uh
41:10once in the morning and once at night to
41:12see the best results. I've been doing
41:14that for a long time now and I can tell
41:16you guys that it actually works. Yeah,
41:18just do it once every morning and once
41:20every night and your high bone will be
41:21raised and your side profile will look a
41:24lot better. That was all there is for
41:26this video and I'll see you guys in the
41:27next one. What's up guys? Welcome back.
41:31In the last video, I teached you guys
41:32how to make a diet for bulking and
41:34cutting and just how to lose uh how to
41:36lose weight and how to gain weight. In
41:39this video, I'm going to be explaining
41:41how to lean max. Lean maxing is
41:43essentially getting as lean as possible
41:46without risking your health. Of course,
41:49I lean maxed uh last summer in around
41:53July to August. That's when I was the
41:55leanest I have ever been.
41:58I'll probably get a picture on screen
42:01right now of um how that looked.
42:04Uh yeah.
42:07So, how I did this
42:12First, I got to put some disclaimers
42:13that this is not healthy at all. Uh,
42:16you're going to feel like [ __ ] all the
42:17time when you're doing this. And yeah,
42:20you're going to be very [ __ ] hungry
42:22because how I did this was uh just
42:26eating uh I didn't track my calories
42:28back then, but what I ate was uh for
42:31breakfast I just ate one apple and as
42:34lunch I ate some beef
42:36and then for dinner I just ate a couple
42:39eggs and some carrots. That's just all I
42:41ate. So, I think that's roughly around
42:431,000 calories a day, maybe slightly
42:45more, but I was very dedicated and I
42:48made it work and that's what gave me the
42:50results that I wanted. And in the end, I
42:52think uh yeah, it looked really cool
42:54when you were I'm not sure what body fat
42:57percentage I was, but it was definitely
43:00below um
43:02below 10% body fat. That's for sure.
43:07To be honest, the lean maxing does not
43:08have that much benefits at all. Um, the
43:12difference in appeal is not that much if
43:14you're 12 or 10% body fat. It's just
43:16more uh yeah, I did it more for myself
43:19to see how I would look at lower body
43:21fat percentage. Um, yeah, it's I said
43:25before, it's definitely not healthy and
43:27it's not not a good idea to do it, but
43:30you can always just see what you would
43:32look like. I do recommend uh lean maxing
43:35when you are actually like sure to be
43:38out of puberty because otherwise you're
43:40missing out on uh height gains. Yeah, if
43:43you're going to lean max while you're
43:44still in puberty, you're not going to
43:46grow as tall as you can possibly get.
43:49You're also just going to make Yeah.
43:51underdevelop yourself, which is a very
43:54bad idea. That's why I recommend doing
43:56lean maxing when you're out of puberty.
44:00And then um
44:02yeah, only for a short short period of
44:04time you want to get very very lean.
44:07It's it's fun to see how you look, but
44:09it's really uh tough on you. That's for
44:12sure.
44:15What's up, guys? Here we get the first
44:17official step of this course. This step
44:19is very important, so pay attention.
44:22Puberty is the best time to start your
44:23looks maxing journey. This is because
44:25you can ensure your body to develop the
44:27correct way by following this guide. So
44:29here I will quickly go over the crucial
44:31steps you need to take to puberty max.
44:34Puberty starts at a different age for
44:35everyone. So you should definitely
44:36follow this guide when you're younger
44:38all the way through your puberty is
44:39over. That could be from 12 to 21 years
44:42old. The information I'm about to tell
44:44you is good to always keep in mind and
44:46use during those years. So let's get
44:47into it. Step one, you need to get
44:50enough sleep. This is really important
44:52for correct development during puberty.
44:55Your body needs to rest at least 8 hours
44:57a day. That means you should spend at
44:59least 9 hours a day in bed. Which of
45:02those 9 hours, eight of them, you should
45:03be sleeping. Getting sufficient sleep
45:06will not only help you develop
45:07correctly, but it will also help you
45:09with everything else in life, including
45:11better looks. For example, you won't
45:13have eye bags under your eyes, and your
45:15skin will look better. And it will also
45:17prevent you from getting bloated.
45:19As I said before, it doesn't only
45:21positively impact your looks, it will
45:23also help you with your energy and
45:24overall focus, which is also really
45:26important. So let's get into the next
45:28step right now.
45:31>> Step two, follow a healthy high protein
45:34diet. Protein is the building block for
45:36the human body. So especially during
45:39puberty, you got to make sure to have
45:40sufficient amount of protein in your
45:41diet. During your puberty, you will also
45:44notice that you're often very hungry,
45:46which is a good sign that you should
45:47give into that hunger. That just means
45:49your body needs more food to build
45:51itself. If you are providing your body a
45:54well- balanced organic healthy diet,
45:55that means you're giving yourself the
45:57correct needs to develop yourself. Keep
45:59in mind that it's okay to eat in a
46:01calorie surplus while you are in
46:02puberty. Your body would need all the
46:04foods as

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