how to actually glow up — Transcript

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1. 0:00So, I'm assuming you clicked on this
2. 0:01video cuz you want to be
3. 0:04>> [music]
4. 0:06>> All right, but actually. Maybe you want
5. 0:07to get shredded, maybe look better in
6. 0:08the face, or learn how to style your
7. 0:10clothes, or gain a social media
8. 0:11following, or maybe actually talk to a
9. 0:13girl for the first time in 3 years. But
10. 0:15whatever it may be, I understand that
11. 0:17you probably want to look better, talk
12. 0:18better, and just feel better. Well,
13. 0:20don't worry cuz you've got an absolutely
14. 0:22expert on this
15. 0:24All right, but on the actual more
16. 0:25serious end, I can give you some no-BS
17. 0:27advice on how I got more attractive in
18. 0:29just a few short [music] months and the
19. 0:30steps I took to get there. The diets,
20. 0:32the products, the ideas, etc. And I
21. 0:34promise you this is not going to be one
22. 0:35of those crappy Pinterest picture
23. 0:37slideshow videos spamming a bunch of
24. 0:39sponsored products with all the Facebook
25. 0:41charts and info. Nor is it going to be
26. 0:43some hopeless black-pilled guide on how
27. 0:45to perform shoulder width and knee
28. 0:47surgery at home. It's actually going to
29. 0:48be the steps that I took over the past
30. 0:50few months and the steps I took over the
31. 0:52years to go from this to this.
32. 0:57But anyways, I'll be including a full
33. 0:59guide on how I improve my face and my
34. 1:01skin and how I added a halo to that by
35. 1:03building an aesthetic physique. And
36. 1:04finally, how I tied everything together
37. 1:06by actually learning how to talk to
38. 1:08people and finding a style that actually
39. 1:09suit. And additionally, for those
40. 1:11curious, I'll be going over whether or
41. 1:12not the tides are worth it. But anyways,
42. 1:15let's get started on how to actually
43. 1:16glow up this summer and be the best
44. 1:18version of you.
45. 1:27All right, so first things first, your
46. 1:29face and your skin. And look, everyone
47. 1:30wants to look better. It's pretty much
48. 1:32just facts at this point. It's hard not
49. 1:33to scroll on your For You page and see
50. 1:35back-to-back Damon Salvatore and David
51. 1:37Laid. And of course, not start feeling
52. 1:39some type of way about your own skin and
53. 1:41your face. But it's important to
54. 1:42understand that you can always take
55. 1:44action on that. Looking better is still
56. 1:45always possible. And I'll show you that
57. 1:47through the routine that actually made a
58. 1:48difference for me in just a few months.
59. 1:51And no, it's not some overcomplicated
60. 1:5340-step routine on a bunch of random
61. 1:55products promoted by 10-year-olds trying
62. 1:57to show their jawline on camera. But
63. 1:58it's the real things that I did to start
64. 2:00looking better day by day, which I know
65. 2:02can work for you, too, as long as you're
66. 2:03willing to take action on it, which I'll
67. 2:05help you do with personal steps that you
68. 2:06can do at the end of each section to
69. 2:08better yourself. But to start, the
70. 2:09single most impactful thing you can do
71. 2:12for your face, and this is something
72. 2:14people genuinely underestimate, is just
73. 2:16getting lean. Like before you buy a
74. 2:18single product, before you touch
75. 2:19anything else on this list, understand
76. 2:21that even just dropping a few
77. 2:22percentages in body fat will do more for
78. 2:25how your face looks than almost anything
79. 2:27else you can do. And if you're already
80. 2:28sub-11% body fat,
81. 2:31>> [music]
82. 2:33>> but for everyone else, a simple 2-month
83. 2:35cut is probably the most important thing
84. 2:36you can do this summer / spring. But
85. 2:38I'll go way more in-depth on how to cut
86. 2:40properly in the gym and fitness section.
87. 2:42But something you can do now that works
88. 2:43way faster than losing body fat, like
89. 2:46within literal days, so you can actually
90. 2:48see results and get that sweet release
91. 2:50of instant gratification. But the number
92. 2:52one thing when it comes to de-bloating
93. 2:54is water. I genuinely mean the amount of
94. 2:56water [music] that I used to make this
95. 2:57script using ChatGPT. Just kidding,
96. 2:59guys. I don't use AI. My jokes are all
97. 3:01homemade. But we're talking about 3 to 4
98. 3:03L a day, and I know that sounds like a
99. 3:05lot,
100. 3:07but just trust the process because the
101. 3:09effects on your face are actually really
102. 3:10good. And beyond water, of course,
103. 3:12there's other aspects to this, like
104. 3:13sodium and potassium. Ideally, you want
105. 3:15to get your sodium down to about 1,500
106. 3:18mg and your potassium up to around 3,000
107. 3:20mg. And this is the main problem. Most
108. 3:22people are doing the complete opposite
109. 3:24of this without even realizing it.
110. 3:25Because snacks and processed foods are
111. 3:27basically just sodium hydrogen bombs
112. 3:30disguised as food. While whole foods
113. 3:31like bananas and avocados, which are the
114. 3:33ones that actually have potassium in
115. 3:35them, nobody really eats. So, simple
116. 3:37fix, a potassium supplement first thing
117. 3:39in the morning around 700 to 1,000 mg.
118. 3:41Drink your water all throughout the day.
119. 3:43Cardio helps de-bloat as well, and try
120. 3:45to actually hold real food instead of
121. 3:47like Walmart brand reproductive harming
122. 3:49noodles. You're going to notice a
123. 3:50difference in your face within a week,
124. 3:52and you'll also start feeling a lot more
125. 3:53energetic and healthier, too. But, let's
126. 3:55also talk about the effects that eating
127. 3:57healthy foods has on your looks as a
128. 3:59whole. But, it has a real effect on skin
129. 4:00quality, acne, and the tightness of your
130. 4:03face, and even your hair. All of that is
131. 4:04heavily tied to what you're putting in
132. 4:06your body. So, to help you all optimize
133. 4:08that, I'm going to list out my whole
134. 4:09grocery. I set a personal rule where I
135. 4:11can only eat what I buy myself from the
136. 4:13grocery store and not whatever random
137. 4:15stuff my parents have lying around. That
138. 4:17way, I don't eat a whole apple with kiwi
139. 4:18[music] and papaya every year. But,
140. 4:20regardless, my grocery haul is usually
141. 4:22fajita mix because it goes with
142. 4:23literally anything and has three
143. 4:25vegetables in it. Ground beef, chicken,
144. 4:26salmon, eggs, nuts, berries, bananas,
145. 4:29avocados, sweet potatoes, [music] rice,
146. 4:31spinach, sourdough bread, and raw honey.
147. 4:36For my sauces, I usually do low-sodium
148. 4:38pasta sauce, buffalo sauce because it's
149. 4:40super low-calorie and actually it's rice
150. 4:42vinegar, full-fat Greek yogurt instead
151. 4:44of sour cream. But, I allow myself a
152. 4:46little bit of yum yum sauce to keep my
153. 4:48sanity intact. The overall rule is just
154. 4:50try and keep fat and sodium to as low as
155. 4:52you realistically can. Don't overload
156. 4:54the sauces, though. That's the main
157. 4:55thing that increases sodium. And try to
158. 4:57eat whole foods the majority of the
159. 4:58time. But, don't make your life
160. 4:59miserable over it because eating seven
161. 5:01to eight out of 10 healthy meals
162. 5:03consistently is always going to be 3
163. 5:05days of being perfect and then spiraling
164. 5:08back into eating [music] complete
165. 5:09garbage every single time. If you
166. 5:10actually want to track how healthy your
167. 5:12food is with a visual score, you can use
168. 5:14the CalAI app. For every meal that you
169. 5:16track, it gives you a rating out of 10.
170. 5:17Not to mention, tracking meal also shows
171. 5:19us calories, fats, proteins, carbs,
172. 5:21etc., which will be useful in the
173. 5:23cutting section of this video. But,
174. 5:24before we get into that, let's review
175. 5:26some face products that I use. And by
176. 5:27the way, I'm going to keep this section
177. 5:29a little tighter because you genuinely
178. 5:31do not need much. The things that
179. 5:32actually made a difference for me are
180. 5:34under eye cream because the eye area is
181. 5:36one of the first things that people
182. 5:38notice about you. And I usually fix my
183. 5:39dark circles around my eyebrows with it.
184. 5:41Castor oil and a lash and brow growth
185. 5:43serum actually works really well, too,
186. 5:45cuz who doesn't want fuller eyebrows and
187. 5:47lashes to look like a Arabian prince?
188. 5:49Sunscreen every single day is also
189. 5:51non-negotiable because UV damage
190. 5:53compounds over time and you're not going
191. 5:55to notice it now, but you're going to
192. 5:56notice in your 30s when you start to
193. 5:58look like this lady from Monsters Inc.
194. 6:00So, just start now. It'll benefit you a
195. 6:01lot. Whitening strips are actually super
196. 6:03underrated for how easy they are to use
197. 6:05and how much they do for you. Lumify if
198. 6:07your eyes are always red for whatever
199. 6:09reason. Vaseline on the lips if they get
200. 6:12dry. And I know some of this may seem a
201. 6:14little girly, but just taking care of
202. 6:15yourself and grooming isn't something to
203. 6:17be ashamed of. But for actual skin care
204. 6:19instead of just accessory products, I
205. 6:21personally don't have a lot of acne, but
206. 6:23I found that literally just washing my
207. 6:25face with cold water twice a day worked
208. 6:27better for me than literally anything
209. 6:28else because layering way too many
210. 6:30products was actually making my acne
211. 6:32[music] three times worse. But for most
212. 6:34people who have mild acne, I would
213. 6:36consider trying to get Tretinoin.
214. 6:37Tretinoin is like a prescription-based
215. 6:39acne product that you usually pair with
216. 6:41a cleanser and a hydrator. It's usually
217. 6:42meant for people with mild acne. And if
218. 6:44you go to a dermatologist, you should be
219. 6:46able to get prescribed with it. It
220. 6:47worked really well for my friends who
221. 6:49got on it and their acne went away in
222. 6:50about three to four months. If you have
223. 6:52severe acne like one of my friends did,
224. 6:54you can also go to a dermatologist and
225. 6:55try and get a prescription for Accutane.
226. 6:57Now, Accutane will pretty much clear
227. 6:59every bit of acne you have up, but it
228. 7:01may have some side effects. But for my
229. 7:03friend, he definitely said it was worth
230. 7:04the risk and it cleared up almost
231. 7:06everything on his face. And acne really
232. 7:07isn't about complicated 40-step routines
233. 7:10with a bunch of products. It's about
234. 7:11going to a dermatologist, finding what
235. 7:13type of acne you have and how to fix it.
236. 7:15And if you really don't have bad acne
237. 7:17like me, but you see sudden flare-ups,
238. 7:19it's more about [music] your diet and
239. 7:20maybe you're overloading your face with
240. 7:22too much product. But moving forward
241. 7:23into hair and mainly the foundation of
242. 7:25it in general like texture and quality,
243. 7:27castor oil is your friend for hair
244. 7:29texture and growth. Use a natural
245. 7:31shampoo and conditioner, too. I use Base
246. 7:33Body Works. I filed a lawsuit against
247. 7:35Base Body Works. But anyway, and it
248. 7:37doesn't have ingredients sourced from
249. 7:39like, I don't know, Breaking Bad's
250. 7:40laboratory or like, what even is this?
251. 7:42And if you're already noticing early
252. 7:44thinning, then try and get on minoxidil
253. 7:46sooner rather than later. Trust me on
254. 7:48that, please. And honestly, the most
255. 7:49underrated thing on this entire list is
256. 7:52just going outside. Like actually just
257. 7:54touch grass and get some sun. A week of
258. 7:56real sunlight will do more for how you
259. 7:58look than half of what I just listed.
260. 8:00Just wear your sunscreen and you should
261. 8:01be good. Sunlight makes your hair
262. 8:03lighter and healthier, [music] your skin
263. 8:04brighter and less blemishes, helps up
264. 8:06your mood, and there's just so many
265. 8:08benefits. Sorry to get off topic with
266. 8:09the sun, but moving back to hair in
267. 8:11general. Some extra products you can use
268. 8:13for your hair type, whether or not you
269. 8:14have curly, wavy, or straight hair are
270. 8:17Curly guys usually want curl cream or
271. 8:19milk. Wavy guys grab sea salt spray and
272. 8:21a light mousse. And straight hair guys
273. 8:23go sea salt spray, texture powder, or
274. 8:25clay. No, not that type of clay, you
275. 8:26idiot.
276. 8:28But overall, that's pretty much it when
277. 8:30it comes to your face. But there's some
278. 8:31important extra things you can do like
279. 8:33cold showers in the morning, which can
280. 8:35debloat your face and reduce puffiness,
281. 8:36and prioritizing your sleep as well.
282. 8:38Also, the gym can have a positive effect
283. 8:40on your looks, too. And the final step
284. 8:42for this section, and of course with
285. 8:43what I said earlier, I want you to
286. 8:45actually do something with [music] this
287. 8:46video and not just let it be more
288. 8:48dopamine slot. So, the actionable step
289. 8:50for this section is to make a skin care
290. 8:52{slash} facial routine and or hair
291. 8:53routine. I'll go ahead and give you all
292. 8:55a sample one real quick. Feel free to
293. 8:56just take a glance at this or pause the
294. 8:58video if you need. [music]
295. 9:01All right, I hope you like the skin care
296. 9:02and facial routine. You can edit this,
297. 9:04make your own skin routine, do whatever
298. 9:06with it. But now, it's time to add that
299. 9:08physique halo and angle max all of your
300. 9:10gym pics so you can look five times
301. 9:12bigger than you actually are. And I'm
302. 9:13also going to be dropping my supplement
303. 9:15stack in this section, and we're going
304. 9:16to be going over all the spicy hyped
305. 9:19methods of getting shredded, lean, tan,
306. 9:21[music] and looking better nowadays. And
307. 9:22I'm going to tell you my opinion on them
308. 9:24personally. But anyways, let's hop into
309. 9:26getting jacked this summer so you can
310. 9:28match that new and improved face card.
311. 9:30>> [music]
312. 9:38>> Hey guys, so before we start this
313. 9:39section, I'd like to go ahead and say
314. 9:41something real quick that might change
315. 9:42the pace of things on this video. So as
316. 9:44you know, I'm a high school student
317. 9:46trying to manage making videos with my
318. 9:48school itself. And the main problem with
319. 9:50that is time constraints. As you can
320. 9:52see, I'm nearly averaging 4 months
321. 9:54between every upload. And right now, I'm
322. 9:56currently only finished with this part
323. 9:57of the video. Mainly because ACT prep
324. 10:00and AP classes are really just kicking
325. 10:02my butt right now. So of course, I don't
326. 10:03want to disappoint you guys or leave the
327. 10:05channel dying by not uploading for at
328. 10:07least another 4 months, which is how
329. 10:09long it'll take before I get the other
330. 10:10part of the video finished. So I think
331. 10:12I'm going to leave this part as a
332. 10:14standalone section of how to improve
333. 10:16your face. And I'll upload the second
334. 10:18parts of the video once I'm complete.
335. 10:20Let me know if I should upload that as a
336. 10:21whole video or I should upload it in
337. 10:24sectional parts for each section. But
338. 10:26anyways, thank you all for your
339. 10:27continued support and just help me get
340. 10:29through these tough times where it's
341. 10:30kind of hard to manage the channel
342. 10:32[music] and manage my school and soccer
343. 10:34at the same time. And of course, seeing
344. 10:35your social life stuff. And if y'all
345. 10:37could do me a favor, just subscribe and
346. 10:39like the video and just show interest in
347. 10:41maybe my coaching or my community since
348. 10:43it helps me out and helps me make these
349. 10:44videos [music] a lot more popular. And
350. 10:45if I ask y'all one thing and also you
351. 10:47probably get cool benefits out of it as
352. 10:49well, you can follow my personal and my
353. 10:51new gym Instagram. You can get a look
354. 10:53into my personal life and also my life
355. 10:55at the gym. And also to a random three
356. 10:56followers that follow my personal
357. 10:58account, I'll DM you a free chance to
358. 11:00have a fitness and or self-improvement
359. 11:02coaching call and or a habit tracker and
360. 11:05full blueprint to glowing up your face,
361. 11:07body, style, social life, and [music]
362. 11:09social media and more. And you can also
363. 11:11find that in the comment section and
364. 11:13description of this video. And also my
365. 11:14channel bio, which has my community and
366. 11:16other links in it, too. And thank you
367. 11:17all for watching the video up to this
368. 11:19point. It really means a ton to me
369. 11:21[music] and I just cannot express how
370. 11:22much I thank y'all for helping me blow
371. 11:24up and spread my ideas [music] to so
372. 11:26many people. I love all y'all and the
373. 11:28number one thing I love doing is reading
374. 11:30positive comments and people [music] who
375. 11:32I've helped, so just feel free to drop
376. 11:34one. I try to respond to all of them.
377. 11:35And I cannot just thank you enough for
378. 11:37giving me this [music] platform and
379. 11:38opportunity. And I hope you can bear
380. 11:40with my crappy upload schedule. But I
381. 11:41love all of y'all and thank y'all so
382. 11:43much for tuning in for [music] this
383. 11:44video. Much love and peace out. And I'll
384. 11:46try and get y'all those videos as soon
385. 11:49as I possibly can. I promise. All right.
386. 11:51Bye-bye for real. Thank [music] y'all so
387. 11:52much. Love all y'all. Bye-bye.
388. 11:57>> [music]
389. 12:03[music]
390. 12:06>> JP