YT YouTube2Text

YouTube2Text → Transcripts → How to ACTUALLY Change Your Reality from Within | Dr Joe Dispenza

How to ACTUALLY Change Your Reality from Within | Dr Joe Dispenza — Transcript

by Evan Carmichael · 35,098 words · 5,769 segments · language en · Watch on YouTube

Open in transcriber Summarize with AI Download SRT/VTT

Full transcript

0:00In order for you to become abundant,
0:01you're going to have to start thinking
0:03differently, learning new information.
0:05You're going to have to start making
0:05some different choices, and those
0:07behaviors better match your intentions.
0:09You better get your actions equal to
0:11your thoughts, create the experiences,
0:13reach your goals, feel the joy, feel the
0:16satisfaction, feel the worthiness, so
0:18that you do it again, and keep evolving,
0:20and then you change to become that
0:22person who is abundant.
0:24How many times do you have to forget
0:25until you stop forgetting and start
0:27remembering? That's called the moment of
0:29change. And that's catching yourself
0:31from defaulting seamlessly back to that
0:33old personality that we're has been
0:35programmed for us to be victims. This is
0:37how greatness is created when you show
0:40up to create when you don't feel like
0:42it. When you sit with yourself and not
0:44allow your mind to go to the past and
0:47all the problems and all the things, and
0:49instruct your mind to go to that vision
0:51of the future, that's a victory.
0:52This goes against the program. Like,
0:54when my life changes, then I'll change.
0:56That's the program. No, no, no. When you
0:57change, the experiment is, will your
0:59life change? So, then now you attack the
1:01belief.
1:02think you can actually control reality?
1:05Like, something outside of you?
1:06I do. I don't think you control people,
1:08though.
1:09Hey, it's Evan Carmichael, and I watch
1:11these videos every day because I need
1:13them for motivation. Being around
1:14successful entrepreneurs every morning
1:16helps me believe that I can do great
1:18things, too. It's like your morning
1:20coffee, but for your goals,
1:21kick-starting your day with a blast of
1:23positivity. So, here is a challenge for
1:25you. Try watching one video every
1:27morning for the next 30 days, and let's
1:29find out together if they help you do
1:31great things, too. If you're in, leave a
1:33#believe in the comments below so I can
1:35celebrate with you.
1:39So, today, let's get some incredible
1:41motivation from the one and only Dr. Joe
1:43Dispenza. Believe.
1:45We create based on lack.
1:48We create based on separation.
1:51You see the sports car, you see the
1:53wardrobe, you see the scene, you see the
1:56vacation,
1:57and you see that that experience that
2:00you want.
2:02Your brain naturally goes, "Oh god, that
2:04would be so wonderful to be in that
2:06reality, to be in that future." You
2:09based on the lack of not having it
2:12in the plane of duality and separation,
2:15that lack causes us to dream about
2:17having it.
2:17Mhm.
2:18So the natural thing is to dream of a
2:22new possibility
2:24based on the
2:24understanding that you don't have that
2:26experience yet. You understand?
2:29Yes.
2:29So then now
2:31that vision of that future, the brain
2:33naturally creates
2:36for the passionate person
2:39that vision where they're seeing that
2:41future, they put themselves in that
2:43future.
2:44And when they do that, they feel the
2:46emotion
2:48of that future.
2:49And they're actually doing that by
2:51thought alone.
2:53So once they feel the feeling of that
2:55future,
2:57they can believe in that future cuz they
2:58felt it.
2:59Interesting.
3:00Right? And they'll tell you there's
3:01nobody or no one or no circumstances I I
3:04know that I could create that. And
3:07you've all done it.
3:09Everybody in this room has done
3:10something great.
3:12And
3:14you kept that vision alive in your mind
3:16and you got your behaviors to match your
3:18intentions.
3:19You got your actions equal to your
3:21thoughts. You got your mind and body
3:23work working together.
3:25You stopped thinking certain thoughts
3:27like I can't, it's too hard, I don't
3:29feel like it, I'll never change.
3:31You had to make different choices and
3:33the hardest part about change is not
3:35making the same choices the day before,
3:37and that means you're going to get
3:38uncomfortable.
3:39Mhm.
3:40You stopped doing the same things, the
3:42same habits, sitting on the couch,
3:43whatever it was.
3:46You didn't have time to complain, you
3:47know, that stuff.
3:50You start staying away from the
3:52experiences with certain people and
3:53certain circumstances. You don't want to
3:55live that anymore. And you had to really
3:58get beyond your emotional feelings and
4:00do it anyway.
4:02And we do this all the time. And you
4:04know, then you run and all of a sudden
4:05the synchronicities start to happen.
4:07Everybody's experienced this. And the
4:09next thing you know, the experience
4:10occurs and you feel the emotion from
4:12that experience and it takes away the
4:14lack or separation from not having it.
4:17So, the emotion is the end product of
4:20the experience in three-dimensional
4:21reality.
4:23Could you say it again? The emotion is
4:24what?
4:25The end product of the experience. It's
4:26the payoff. The payoff from the
4:29experience. Having the experience is the
4:32emotion that that is the consequence of
4:34the experience. And that emotion is all
4:37the sensory information that you're
4:39perceiving. Everything you're seeing,
4:41hearing, and smelling, and tasting, and
4:43feeling. All that information is rushing
4:45back to your brain in jungles of neurons
4:47are organizing into networks. And when
4:49they strengthen the place,
4:51another part of the brain called the
4:52chemical brain,
4:54the limbic brain, the emotional brain
4:56begins to make chemicals to produce that
4:58emotion.
5:00And that emotion then takes away the
5:02lack.
5:04And now you say, "I created that." And
5:06then you go to the next one.
5:09Now, you can get really good at doing
5:10this.
5:12You could study. You could get schooled.
5:14You can get coached. You can learn from
5:16your mistakes. You could get
5:18disciplined.
5:20And you can accumulate more things. You
5:22can get better at doing that.
5:25But there is another way to create where
5:28you don't have to do so much.
5:30And those are laws that transcend just
5:34typical Newtonian laws. And And what if
5:36you were to feel the emotion of the
5:39future before it happened every single
5:41day?
5:42Remember that feeling and that feeling
5:44was for your heart to fall in love with
5:46your life, to fall in love with your
5:48vision, you'd have to awaken that heart.
5:51If you could do that and marry that with
5:53a vision of your future, I promise you
5:55it'll be easier for me choices
5:57to step into that future. I guarantee
6:00you'll believe in it and do things to to
6:02advance yourself into that future and
6:04you step right into it.
6:07So then
6:08if it doesn't happen when we want it to
6:10happen,
6:11you know what I mean?
6:12Like people stop me and they say, "Well,
6:14I've been creating my reality for 3
6:16days. Nothing happened."
6:21And I say well they I say to them,
6:23"You're not that good." Like I don't
6:25know what else I don't know what else to
6:26tell you.
6:27You're not that good. Or they'll say,
6:28"How come I'm not living in Mallorca
6:30with my my two dogs and my lover?"
6:35I'm like because the person who's living
6:37in Mallorca looks nothing like you. Like
6:39that's not what the person looks like.
6:43So when it doesn't happen,
6:46the lack becomes greater. Uh-huh.
6:49And then what do we do?
6:50And because lack
6:51is separation
6:54and separation is based on time.
6:57And so when you imagine that vision of
6:59your future, you're putting your
7:01attention in a future reality. You have
7:04one point of consciousness that's your
7:06future and you are making the choice
7:08from this point of consciousness that
7:10that's where you want to go.
7:13And the distance between those two
7:16is called time.
7:17So time is based on lack or separation.
7:19Are you with me?
7:20Yes.
7:21And when it doesn't happen,
7:23we start to feel more lack and more
7:25separation so we start to force
7:27outcomes.
7:28So we try harder.
7:29We try harder, we manipulate, we
7:30compete, we fight because trying is what
7:33you do when you're in lack.
7:35Mhm.
7:36And so the person's living in separation
7:38their whole entire life waiting for the
7:41event to occur to take away the feeling
7:44of not having it. If you could fall in
7:46love with your future.
7:49And the heart produces a very strong
7:51magnetic signature.
7:53And you get your brain coherent and
7:55working really well.
7:57That intention that you have has a
7:59signal in the field.
8:02And we've measured this.
8:04And so then if you could begin to
8:07experiment by changing your energy,
8:08could it change my life?
8:11That's the experiment. I'm just curious.
8:14If you started doing it that you could
8:16actually shorten the distance between
8:18the thought of what you want.
8:21And the experience of having it. And all
8:23of the sudden you're no longer going
8:24anywhere to do it. It's kind of coming
8:26to you.
8:27Now if you experiment like that and then
8:29you are successful at it and you start
8:31seeing the synchronicities, I guarantee
8:34you you're going to keep it up.
8:35Yes.
8:36I guarantee you it's not going to be
8:37like, "Oh God, I got to go fall in love
8:39with my future."
8:43It's not going to be like that. You're
8:44going to be like, "Whoa, like it's
8:45happening. Like whatever that is that I
8:48don't know what it is."
8:50But you're changing your energy and so
8:52to become a creator in your life and
8:54truly
8:55truly
8:56practice it. If you're feeling the
8:58feeling of your future, you can't look
8:59for it.
9:01How could you look for it if you feel
9:02like it already happened?
9:05And we cannot
9:07attract anything in our life
9:10that we feel separate from.
9:13And that means you got to maintain that
9:14modified state of mind and body to keep
9:17your vision alive. And if you do, the
9:19experiment should be
9:20hey
9:22hey, I'm doing this to experiment. Is it
9:25the truth? I'm doing it for the truth to
9:28take the
9:29belief and actually behave that way to
9:31to ultimately become the creator of my
9:33life.
9:35And so that you fall in that zone, you
9:36fall into that flow.
9:39And now you're going to you're going to
9:40want to feel that feeling more than
9:41you're going to want to feel your
9:42victimization.
9:44And that's when you no longer belong to
9:46your past. That's when you belong to
9:48your future. I believe
9:51that all beliefs are created from past
9:54experiences.
9:55Mhm.
9:56And a belief is just a thought you keep
9:59thinking over and over again
10:01Yes.
10:01until you hardwired in your brain. And a
10:03hardwired set of circuits
10:06is an automatic unconscious program. So
10:09we have a lot of beliefs about things
10:12that we're not even conscious of.
10:14And they're not been tested. We don't
10:16know if they're true.
10:17You don't know if they're true. We've
10:18actually in fact made them up.
10:19Yeah.
10:20And this happens quite a bit in the work
10:22that we do.
10:23People see the testimonials, they see
10:25the science, they see the data.
10:27And they say, "Oh my god, I actually
10:30believe
10:31that this this stuff works."
10:33And they're facing a chronic health
10:35condition or serious health condition.
10:37And they they come to the realization
10:40that they just became conscious that
10:42they
10:43didn't believe it would work for them.
10:45Oh, it works It looks like it works, but
10:47I never thought it could work for me.
10:48Now this is a this is a big moment
10:50because this is the moment where you're
10:52stepping out of the bleachers onto the
10:54playing field, right? This is now where
10:56you got to show up for yourself, right?
10:58The person when they sit down and they
11:01decide to make a different choice. And
11:02this is the hardest part about change.
11:05The moment you decide to make a
11:06different choice, you're going to feel
11:07uncomfortable.
11:08Very, yeah.
11:08You're going to leave the familiar
11:09known, right? And the body which has
11:11been conditioned into the past, into the
11:13known, which has been conditioned to be
11:14the mind, the servant's the master, and
11:17it's going to try to talk you out
11:20of that future that is unfamiliar,
11:23unknown, or unpredictable.
11:25And so that's that
11:27that's the moment where the beliefs
11:28start coming up, you know, you're not
11:30good enough, it's this is too hard,
11:32you'll never change, you can't create
11:34anything, it's this person's fault,
11:37there's something wrong with me,
11:39I want to quit.
11:41And then people say like, oh well, I I
11:44have ADD, you know, I can't focus my
11:46mind.
11:47And it turns out they say I'm not a good
11:49meditator or I don't I don't uh um
11:52I can't control my mind and and and um
11:56meditation's not for me.
11:58But really I'm doing it wrong, they'll
12:00say, but in in fact they're actually
12:01doing it right.
12:03Because sitting with yourself and
12:04becoming conscious
12:07of all of those unconscious thoughts
12:09means now you're no longer the program.
12:11You're only the program when you're
12:13unconscious to that belief.
12:16The moment you become conscious of that
12:18unconscious belief,
12:21the the greater the probability
12:24that you won't go unconscious to it
12:26again. And that's how you become more
12:27conscious
12:29is catching yourself going unconscious
12:31and it becomes a skill.
12:33The more you practice it, the better you
12:35get at going like, I'm just not going to
12:37believe that any longer.
12:39And nerve cells that no longer fire
12:41together no longer wire together. So as
12:43you attend to that thought and notice it
12:46and observe it without actually
12:48believing it, it weakens the connections
12:51neurologically in the brain.
12:54And there's there's a neurological death
12:57or a separation that's taking place.
13:00Okay, so the person then who blames and
13:03complains and makes excuses and feels
13:05sorry for themself and behaves a certain
13:08way,
13:10well, those are habits, right? And those
13:12are unconscious programmed behaviors.
13:15The only way you're going to change is
13:17become conscious that you complain all
13:20day long or you blame somebody for your
13:22life.
13:24A happy person
13:26would would never want to be that
13:28wouldn't behave that way and would never
13:30want to be in a relationship
13:33with a person who complains all the
13:34time. Why would you, right? So then that
13:37person says, "Okay.
13:39How many times do I have to forget
13:42until I stop forgetting and start
13:44remembering? That is my moment of
13:45change." So today
13:47I'm going to behave in a different way
13:49and make a different choice. I'm going
13:50to just stay conscious to not do these
13:52things.
13:54Okay, and then the person says, "Well, I
13:56feel unworthy. I feel stressed. I feel
13:59unhappy. I feel sad. I feel
14:02victimized. I feel grief." Whatever.
14:05Is this the emotion that I want to have
14:07in my future? Well, no. These are
14:09emotions that are connected to
14:10experiences of the past. If I truly want
14:13love in my life, I I can't feel
14:16resentment. Okay, am I willing to trade
14:18resentment
14:20for this elevated emotion? Okay, let me
14:22just remember all the times in my day if
14:25I start noticing I feel feeling this
14:27emotion, I'm just going to become
14:29conscious and not go unconscious to it
14:31and and just temper it and work with it.
14:34Okay. So that is that overcoming
14:36process.
14:38That is the becoming process. Now,
14:41it would make sense then you would have
14:43to ask yourself,
14:44"What do I want to believe?
14:46What is the thought do I that I do want
14:48to fire and wire in my brain?"
14:51So with intention and with attention, if
14:54you have the person remember what they
14:56wanted to believe and keep remembering
14:58what they want to believe and keep
15:00remembering what they want to believe,
15:02they begin to install the hardware. If
15:04you keep attending to it, the hardware
15:07becomes like a software program and now
15:09that's the new belief. I can heal. I can
15:11find the relationship. And belief is
15:13like pregnancy. Either you are or you're
15:15not. I mean, there's no in between. So
15:17it's you want to install the circuitry
15:19to to a degree that that's the new voice
15:23in your head that's saying you come on
15:25Jay get up come on Jay let's go come on
15:27you can do this come on make the time
15:28for it come on this is your vision come
15:30on
15:30coaching your own head
15:31it's it's a voice
15:32yeah voice
15:33it's the voice is no longer the
15:34disbelief the the voice is
15:38basically your future self talking to
15:40you is what it is it's your future all
15:42right so okay so what am I if I start
15:45behaving in the old way I know I'm going
15:47to I'm going to disbelieve so how do I
15:49want to behave how am I going to behave
15:52on my next date how am I going to behave
15:54on my next zoom meeting with my team how
15:56am I going to behave with my children or
15:59my family with my partner
16:01with my ex
16:03how how what
16:04what do I how do I want to be in the act
16:06of rehearsing mentally in your mind who
16:10you want to be the act of just closing
16:12your eyes and mentally rehearsing that
16:15scene
16:16literally causes the brain to look like
16:18you already did it it looks like it's
16:20already happened right so now you're
16:22priming the brain neurologically keep
16:25doing it over and over again the
16:26hardware becomes more automatic like a
16:28software program
16:30you naturally get your behaviors to
16:31match your intentions and because you
16:33installed the circuitry
16:35practice feeling the elevated emotion if
16:37you feel that emotion and you say when I
16:39feel this emotion I can believe in that
16:41future then let me just keep remembering
16:44to feel this way in every part of my day
16:46just let me let me just not this is not
16:48about positive thinking this is about
16:50conditioning my body emotionally into
16:53the future so I got to keep my energy up
16:56the entire day and I can't default back
16:58to the old part person as long as I'm
17:00feeling this emotion I'm going to behave
17:02that way as long as I'm feeling this
17:04emotion I'm going to believe in that
17:06future
17:07if I maintain
17:09this modified state of mind and body my
17:12entire day as an experiment
17:15should there be some evidence in my life
17:17as a result of my change in state of
17:20being, a synchronicity, a coincidence?
17:22And if there is, then I'm going to do it
17:23again. I'm going to actually do it
17:25again. And I think that's how we start
17:27stepping into that future.
17:29What are some practices and what are
17:31milestones in the day that people can
17:33use to hardwire
17:36those thoughts and beliefs? Like what
17:37are some mechanism, what are some
17:38tactics that can make a day feel like,
17:41okay, that's my game plan for how I'm
17:43going to do this? Because as you rightly
17:45said, you think about it in the morning,
17:48okay, I'm going to try and do this, and
17:49then you're late for that meeting, you
17:52know, you spill coffee over yourself,
17:54something happened, the kids aren't, you
17:56know, and then you're stressed. And now
17:57all of a sudden you've gone from being a
17:59this and a that. What are What are some
18:00Yeah.
18:01key checkpoints throughout 24 hours?
18:02think it's bad to react. I mean,
18:04everybody reacts. I react. The question
18:06is,
18:07how long are you going to react? That's
18:09the real question. Like, how long you
18:11can keep that going?
18:12Because surely if you're feeling that
18:14emotion,
18:16you're going to behave as if you're in
18:17your past.
18:19And you're going to believe in that
18:20past. You're going to You're actually
18:22going to believe that it's valid to
18:23behave that way, okay?
18:25So, if people just
18:28set the intention in the beginning of
18:30their day, and we've all done this,
18:32and gone unconscious within the first
18:34hour,
18:35Yeah.
18:36whatever it takes for that person with
18:39the if if it is before they sit down and
18:41eat lunch that they check in with
18:43themselves and see if they're still if
18:45they've fallen from grace, or if they're
18:48still in that state, or where they're
18:49at.
18:50If what they do it on their break, a
18:52person who's possessed in a good way,
18:57when they understand like when I change,
18:59my life changes,
19:01and nothing changes in my life until I
19:03change, a person who's really, really
19:06committed
19:08to that,
19:09they will constantly be checking in with
19:11themselves because it they're paying
19:13more attention
19:14Mhm.
19:15to their inner world. They're paying
19:16more attention to themselves and less
19:18attention to everybody else. They're
19:20really regulating their state. So,
19:23So, any reminder a person has, and I do
19:26this sometimes three times a day.
19:29I have to break away and remember like
19:32I'm losing it. Like I'm my energy's
19:35dropping.
19:37And in the light of all eternity, this
19:39moment matters more than anything else
19:40cuz it's never going to be the right
19:41time. It's never going to be the right
19:43time when you feel that emotion.
19:45If I could convert right now, and when
19:47it's the hardest it matters the most. If
19:49I can just get back into my heart and
19:52change my state,
19:54synchronize my heart to my brain. If I
19:55can do that in 15 minutes and come back
19:57out, will I see
20:00reality differently? Okay.
20:02Let me practice that. I tend to
20:07be more patient. I tend to be more
20:09aware. I the heart is a different
20:11consciousness.
20:12I I tend to be more considerate, more
20:14present. I think that's the side effect
20:17of doing it.
20:18So, change is about reminding yourself
20:21over and over again. Change is about
20:24the overcoming process. The The
20:26overcoming process
20:28is actually the becoming process. And
20:30people all the time that heal in this
20:32work,
20:34they're doing their meditations, they're
20:36not doing their meditations to heal.
20:39They're doing their meditations to
20:41change.
20:43And they discover that when they change,
20:46they heal.
20:47So, now if you accept that as a new
20:50belief that when I change, my life will
20:52change. And you got to keep reminding
20:54yourself of that belief.
20:55to keep saying
20:56to keep reminding yourself. If I change
20:58cuz this goes against the program. Like,
21:00when my life changes, then I'll change.
21:02That's the program. No, no, no. When you
21:04change, the experiment is, will your
21:06life change? Okay, so then now you
21:08attack the belief. It's not like, oh my
21:11god, this is something that's bigger
21:13than me. You attack the belief like,
21:15this is no longer serving me.
21:18Being complaining is making me unhappy.
21:23Living by this emotion, justified or
21:25not, is not loving to me. This is
21:28down-regulating genes. My body's
21:29believing it's living in the same event
21:3124 hours a day if I feel the same
21:33emotion.
21:34Okay, well, let's change that. So when
21:37the person is taking on that belief
21:40like like if I change, my life changes.
21:43And I think most people try to create a
21:44new personality as the same personality.
21:47It doesn't work. We got to become
21:48somebody else.
21:50So if you took that on as the truth,
21:51okay, I got to remember that if I
21:53change, my my health could change, if I
21:55change, my life could change.
21:57Okay, now it's a different game now.
22:00It's not like I have to.
22:02This is like I want to change to see my
22:04life change. Right? It's more of a want
22:06to.
22:06Do you think you can actually control
22:09reality? Like something outside of you?
22:13I do. I do. I don't think you control
22:15people though.
22:16I think that when we're creating and and
22:19it's not happening, you know, it's not
22:21working for you.
22:23I think that's when people try to
22:24control and force and fight and compete
22:27and predict an outcome because they're
22:29matter trying to change matter. They're
22:31they're rushing to get it done to take
22:34away the feeling of lack or separation,
22:36right? Get to the experience so that it
22:37can take away the lack of not having it.
22:40So but I do think that if you do
22:43practice creating from the field instead
22:45of from matter,
22:46the coincidences, the synchronicities,
22:49the opportunities, the interactions,
22:52spontaneity that happens
22:55when you're in a different energy,
22:57somehow bends reality. And so those
23:00synchronicities are there it's feedback
23:04from our outer world to say keep doing
23:07what you're doing and changing your
23:09inner world and I'll keep sending you
23:11breadcrumbs
23:12to keep creating because the
23:14synchronicity actually begins to
23:16strengthen your belief a little bit more
23:18like hmm What I'm doing in here just did
23:22that I'm going to do a little more of
23:23this to get a little more of that so
23:26that's when you start saying if I change
23:28my inner world with my outer world
23:29change and that's the experiment right
23:31so how it happens
23:34and when it happens is none of our
23:36business cuz that would be predictable
23:38yeah that's the that's the unknown and
23:40then we have to lay down the very thing
23:42we used our whole life to get what we
23:44want for something greater to happen and
23:45that's not one leap it's an ongoing
23:47process of self-discovery if you could
23:50expect it if you can expect it or
23:52predict it it would be the known here's
23:55a great way to think about it
23:57if you get up from your meditation
24:00feeling like it's already happened and
24:02you can maintain that modified state of
24:05mind and body your entire day it's
24:07impossible for you to look for it
24:09you cannot look for it if you feel like
24:12it's already happened you only look for
24:14it when you feel like you haven't have
24:16that so the person who says how come I'm
24:17not healed
24:19that's the old personality the new
24:20personality would never say that they
24:23would be walking in the glory of being
24:25healed and practicing teaching their
24:27body what it would feel like to be
24:28healed
24:29that would be the work right so you
24:31could have one hour meditation be all
24:33holy and all connected and you spend the
24:36rest of your day stressed out resentful
24:39judgmental
24:41how can your body heal the person who's
24:44really saying oh my god now I got to get
24:47so good at doing it with my eyes closed
24:50I got to do it with my eyes open wow now
24:52the game changes cuz
24:54if I I sustain this state and I'm a
24:57creator, well then there should be
24:59something new that appears in my life
25:01and the energy and the excitement from
25:03that coincidence inspires me to want to
25:06keep creating and that's the you know,
25:07that's the experiment.
25:09The youth, young people
25:12um have to sooner or later
25:15manage the world, right? Sooner or later
25:17they're the world will be in their
25:19hands.
25:20And I don't believe that we can resolve
25:22the current problems from the same level
25:24of consciousness that in fact
25:27on some level we have to go to a greater
25:29level of consciousness and so living as
25:31a young person in these times there's so
25:33much uncertainty
25:35that it and uncertainty and
25:37unpredictability it usually creates
25:38stress and it creates anxiety and it
25:41creates depression and that's what
25:42chronic stress does.
25:44It's hard to see a future
25:47when you're living in those states
25:48because you're you're you're more than
25:51likely going to believe in something
25:53other something worse that could happen
25:55instead of something better.
25:57And so there's this resignation that can
26:01take place as a result of not seeing
26:04a job or or a possible
26:07livelihood that you can you know,
26:09embrace because it hasn't even been
26:10created yet.
26:12Means that on some level that you have
26:14to create it. I mean and and I I really
26:16believe that. I think
26:18young minds if that really look at the
26:21current challenges that are taking place
26:23in the world
26:24and can figure out what better ways to
26:27do things.
26:28I think that's exactly what creates the
26:30jobs
26:31that are going to be the jobs that
26:34change the future of of the
26:36some of the current problems that we're
26:38facing today.
26:40So
26:41if I were to
26:43be a 25 year old person or what would I
26:45do if I was a 25 year old person? Well,
26:48I would be really interested in big
26:51topics.
26:52Uh and I would be interested
26:54in all the things that talk about
26:57sustainability,
26:58uh uh
27:00a better way to to live, uh in
27:04you know, both both in in the in the
27:06country that's countries that we live in
27:07in our in our communities.
27:10And and I think information in and
27:12learning in your 20s is so important.
27:14Like it's I I think it's I think you you
27:17learn in your 20s and you
27:20you go out and you try it out, you know,
27:22you learn it and you apply it, right?
27:23That's what you do in your 20s. And
27:25well, you learn and experience, you
27:27learn and experience, you learn from
27:28your mistakes, you experience, you learn
27:29and experience. I think that's what your
27:3120s really is about. And then your 30s
27:33you start getting the wisdom. Like I
27:34don't need to do that anymore. I've done
27:36that. I've outgrown that.
27:38And then you start kind of looking in a
27:40different direction.
27:42So,
27:43in your 20s, I think it's so important
27:46for people to be fully engaged. I was
27:48just talking to my son about this just
27:50the other night. I said, "It's really
27:53cool to be with your friends. It's
27:54really cool to hang. But man, if you're
27:57not investing in yourself, if you're not
27:59making different choices, you're not
28:00changing. And you got to That's the
28:03challenging part. It's moving in the
28:05direction of whatever you're passionate
28:07about, whatever that is.
28:09Whatever you're passionate about that
28:10maybe can contribute in some way to make
28:12things easier for people or change the
28:14world in some way or do something really
28:16that fascinates you or whatever it is
28:18that you can do,
28:20you got to throw yourself in. Like fully
28:23immerse yourself into it and put a lot
28:25of time into whatever you're doing so
28:28you emerge as an expert in whatever it
28:31is that you do, that you know that you
28:33know.
28:34Whatever you're Whatever you're doing by
28:37the time you reach your 30s, well, you
28:38you've experimented enough. You've
28:41learned enough. You've experienced
28:42enough.
28:43You've made choices instead of doing the
28:46typical things with your friends, you
28:48you took time for yourself to teach
28:50yourself to learn, to practice, to do
28:52those things. Those are the things that
28:54make you
28:55valuable
28:57in in your life and then you when you
28:59you feel valued when you're valuable and
29:03that there's an exchange that takes
29:04place for your competence and you you
29:06become an expert or successful in
29:08whatever area that you that you find
29:10your passion in. And so,
29:14it's so much easier to scroll through
29:15Tik Tok.
29:16It's so much easier to get fascinated
29:19by, you know, something on
29:21your your device, but if reality
29:25becomes about images and stimulation,
29:29if that's reality for a person and it's
29:32causing them to think
29:35and it's causing them to feel and it's
29:38consuming their attention,
29:41on a more probable not basis, when it
29:44comes time for a person to change, it's
29:46going to be really hard for them to
29:48change or when they face a challenge or
29:49problem in their life, it's going to be
29:52difficult for them to manage their
29:53attention. So, taking time for yourself
29:56in your 20s
29:58and investing in yourself and being able
30:00to set your cell phone down,
30:02being able to turn everything off, ask
30:04yourself, "What do I know? What do I
30:06want? How am I going to get there? What
30:08is my weak points in my life?"
30:10You do that in your 20s, you have it all
30:12worked out by the time you get to your
30:1430s. How can I respond differently to
30:16the same problem, same conditions? If I
30:18change, my life changes.
30:20Okay, so you want abundance and you want
30:22wealth and that's your goal.
30:24That's your dream, that's your vision,
30:26and you know exactly what that means,
30:29the material things that you would have,
30:30and your brain automatically creates
30:32that. Now, just reason this with me. And
30:35you're aware that you're not abundant,
30:37so you have the lack of abundance.
30:40In order for you to become abundant,
30:41you're going to have to start thinking
30:43differently, learning new information.
30:45You're going to start making some
30:46different choices and those behaviors
30:48better match your intentions. You better
30:50get your actions equal to your thoughts,
30:54create the experiences, reach your
30:56goals, feel the joy, feel the
30:58satisfaction, feel the worthiness
31:01so that you do it again and keep
31:03evolving and then you change to become
31:05that person
31:07who is abundant. So,
31:09there are jobs that have not been
31:12created yet because of technology, but
31:16the people who should be creating them
31:19are the young people really more than
31:21anybody else. So, immerse yourself
31:24in whatever you do. I mean, make time
31:26for yourself.
31:27Also, to make sure you're actually
31:29taking action after watching this video,
31:31I designed a special free worksheet just
31:34for this video. The worksheet will
31:36highlight our favorite lessons from the
31:38video that will inspire you to remember
31:40what you learned today and actually
31:42apply them. The worksheet will also give
31:44you space to write down what your key
31:46takeaways are and your specific plan of
31:49action to make sure you're getting
31:51results. If you want the worksheet
31:52designed specifically for this video
31:54absolutely for free, there's a link in
31:57the description below. Go click on it
31:59and start building the momentum in your
32:00life and your business. I'll see you
32:02there.
32:03Let's demystify the present moment.
32:05Okay. People wake up in the morning and
32:07they they think about their problems and
32:09those problems are memories that are
32:10etched in their brain. They're connected
32:12to certain people and objects at certain
32:13times and places. The moment they wake
32:16up in the morning and they start
32:17thinking of their problems, they're
32:18thinking in the past.
32:20Okay. Now, every one of those problems
32:21has an emotion associated with it. So,
32:23when they feel unhappy, when they feel
32:24bitter, when they feel fearful, now
32:26their body's in the past. Thoughts are
32:28the language of the brain, feelings are
32:29the language of the body. Thought and a
32:31feeling, image and emotion, stimulus and
32:33response, you're conditioning the body
32:35to be the mind of that emotion
32:37subconsciously. Now, the body is
32:39believing it's living in the same past
32:41experience 24 hours a day, 7 days a
32:44week, 365 days a year. Why? Cuz the
32:46body's so objective, it doesn't know the
32:48difference between the real life
32:49experience that's creating that emotion
32:51and the emotion that person is creating
32:53by thought alone.
32:54the body doesn't know the difference.
32:55And so what would the environment
32:57signals the gene, that's epigenetics.
32:59The end product from an experience in
33:00the environment is an emotion.
33:02Mhm.
33:03The person's signaling the same genes in
33:05the same way and genes make proteins and
33:06proteins are responsible for the
33:08structure and function of your body and
33:09the expression of proteins is the
33:10expression of life. And now the person
33:12is actually headed for a genetic
33:14destiny. And when people labor
33:17for the present moment
33:19and they take their attention off of
33:21their body, off of all the people in
33:22their life, all of the objects they own,
33:24their cell phone, their computer, their
33:26car, their house,
33:28they're no longer identifying with where
33:29they're sitting, where they need to be,
33:31where they live, where they've lived in
33:32the past, where they need to go, and
33:34they're not thinking about the
33:36predictable future or the familiar past,
33:38they're dissociating from everything
33:40physical and material, everything known,
33:43that is the exact moment we call getting
33:46beyond yourself. Okay? Now,
33:50when we're in that place then, it at the
33:52beginning it's uncomfortable because
33:54we're survival is the unknown. You
33:56better chances of survival in running
33:58from the unknown, but that unknown is
34:00the perfect place to create from. So, in
34:02the process, no different than any
34:05rehab. In our first two days of our
34:08event, really people are they're
34:10basically they're basically rehabbing
34:14from their emotional states and their
34:16habits.
34:17Yeah.
34:17And they're sitting in the presence of
34:19that discomfort, right? And the
34:21discomfort is because the body is
34:23leaving the known, but but but
34:26the body has been conditioned to be the
34:28mind, the moment you take it outside of
34:30its familiar territory, it's going to
34:31start telling you, "Ed, why don't you
34:33quit? You know, you're not really good
34:34at this. You know, you're more of a
34:35physical person. You don't really want
34:37to do this. You're not very this or very
34:39that." And most people just get up when
34:40they do the meditation, they believe
34:41that thought as if it's true. Now, the
34:42question is,
34:44what's on the other side of that
34:45thought?
34:46Can you sit there long enough till
34:47that's no longer the thought you accept,
34:49believe, and surrender to?
34:51Well, then
34:52Wow. What's on the other side of that
34:54thought?
34:54the other What's on the other side of
34:55that familiar emotion? Can I sit and
34:57work with my body and settle it down?
35:00Stay.
35:01You stay. I'm going to feed you. You're
35:03not going to die from this. Your
35:05bladder's not going to explode. You're
35:06not going to go crazy. And you work with
35:09catching those thoughts. It's called
35:10metacognition.
35:12If you're in that 95%
35:15of programming where you're unconscious,
35:17then the first step to change is
35:19becoming conscious of your unconscious
35:21thoughts. So conscious that you would
35:23never go unconscious or let that thought
35:26slip by you unnoticed.
35:27I want to understand. So, you're saying
35:28the awareness of the thought thought
35:30being conscious of the thought has it
35:31somehow lose its power over you?
35:33Exactly. Exactly. Because just because
35:36you have a thought doesn't mean it's
35:37true.
35:38And if you're left alone to yourself,
35:40you'll start believing every thought you
35:41think. And that's the problem.
35:44So, then
35:45the majority of people's
35:47thoughts then are based on what they
35:50perceive about themselves from their
35:52past or their life, right?
35:54And if you catch yourself complaining
35:56and blaming and making excuses and
35:57judging someone else, and you say, "I
35:59want to be a happy person." Well, a
36:01happy person would never do that. It
36:02would make them unhappy.
36:04If you notice that you've been feeling
36:07guilty for the last 20 years, you didn't
36:08know it was guilt cuz it just felt like
36:10you, and you want to feel joy, well, if
36:13you can't feel joy, it should tell us
36:15volumes
36:17about what you've been practicing doing,
36:19right? So, then most people give up
36:21because
36:22they they they don't know that there's
36:24anything on the other side of it. So,
36:25then the next question is,
36:27what thoughts do you want to fire and
36:29wire in your brain? Well,
36:31and with attention with and with
36:33intention,
36:34if you keep practicing firing wiring
36:37those thoughts, you start installing
36:38hardware. Do it enough times and it
36:40becomes like a software program, and now
36:42that's the new voice you programmed in
36:44your head that said, "I can do this. I
36:45believe in myself."
36:47created to an extent a new personality
36:49which can create a new personal reality.
36:51we go. So, then the next question is how
36:53am I going to behave with my kids today?
36:55How am I going to be with my wife? How
36:56am I going to be with my partner? How am
36:57I going to be at work? How am I going to
36:58be on my Zoom calls? How am I going to
36:59be by myself? Um how am I going to What
37:02What What does greatness look like? What
37:03does What would love do today?
37:05Now, turns out that if you close your
37:07eyes and you start imagining doing that,
37:09if you rehearse how you're going to be
37:12in those certain situations,
37:14the evidence, without a doubt, shows
37:16that your brain will start to look like,
37:19through the mental rehearsal of the act,
37:21that you've already done it. Now, you've
37:23installed the hardware. Keep doing it,
37:25becomes a software program, and you'll
37:27start acting like a happy person. No
37:29magic there. If you don't have the
37:31circuits, you can't do it. So, the
37:32rehearsal then
37:34is actually changing the brain just by
37:37thinking differently. The brain looks
37:39like the experience has already
37:41happened. Now, you have hardware to use.
37:43Do it enough times, you get good at it,
37:45becomes more automatic. Now, here's the
37:46hard part.
37:49Can I teach my body emotionally
37:54what my future will feel like before it
37:56happens? Now, this is really important
37:58because there's a pandemic going on in
38:01the world that has nothing to do with a
38:02virus. It has everything to do with
38:04people's attention span and learning.
38:06People need a rush of dopamine in order
38:09to catch their attention or a rush of
38:11adrenaline to learn.
38:13And so, that they're they're dependent
38:14on their outer environment to regulate
38:16their emotional state. Now, this is
38:18different now. Now, I'm going to say to
38:19you,
38:21get in that beautiful heart of yours
38:23and I want you to feel gratitude for the
38:25event before it occurs. Well, I can't
38:27feel it because it hasn't happened yet.
38:29Yeah, that's the conditioning. That's
38:31the hypnosis. When people
38:33first thing they have to do is they have
38:34to overcome their survival states. They
38:36have to over overcome their programs.
38:38They have to be willing to sit with
38:39themselves long enough to wonder what's
38:41on the other side of I can't or it's too
38:43hard or I want to give up or this sucks.
38:46What's on the other side of those
38:47thoughts? Those are just programmed
38:48thoughts.
38:49What's on the other side of this emotion
38:51called guilt or this emotion called
38:53frustration? What's on the other side of
38:55it, right? So, you get people to a
38:56certain point and give them
38:58a little bit of help, but the key then
39:01is we've done we've done studies on
39:02this.
39:04If you close your eyes and you place
39:05your attention on your heart,
39:08turns out where you place your attention
39:09is where you place your energy, right?
39:11So,
39:12if you can put your attention on your
39:13heart and not your cell phone
39:15and you can keep it on your heart and
39:17and feel it and experience it and pay
39:18attention to it. By paying attention to
39:21your heart, you're actually giving it
39:23your energy. Now, your heart tends to
39:26feel different emotions than other parts
39:28of your body and what emotions it loves
39:30to feel is love, compassion, care,
39:33kindness, gratitude, inspiration,
39:35freedom. These are elevated emotions.
39:38So, if you could put your attention on
39:40your heart, we see from the technology
39:42that we built
39:44in time and not a very long amount of
39:46time, just a few minutes, you'll start
39:47to see this very low frequency of the
39:49heart start going up, which means the
39:52the energy that's indigenous to the
39:54heart, what the heart uses only, you're
39:57actually feeding it its its energy,
39:59right? So,
40:00if you could do that then and then you
40:01can slow your breathing down. When you
40:03slow your breathing down, you slow your
40:05brain waves down. We've measured that
40:07thousands of times. So, instead of
40:10the short breath or the instead of this
40:12kind of shallow breath,
40:15you really work on taking long, slow
40:17breaths through your heart. Inhale with
40:19the intention of relaxing, hold it with
40:22the intention of relaxing while you hold
40:24it, exhale with the intention of
40:26relaxing, blow all the air out, hold it
40:28for a few seconds, you're not going to
40:30die, relax again, inhale again, and just
40:32do a series of three or four or five or
40:35six of these depending on working with
40:37your body so that it starts to feel safe
40:39again. That's what it is. You slow your
40:41brain waves down, you slow your
40:42breathing down, you slow your breathing
40:44down, you can convert from the
40:45sympathetic
40:46to the parasympathetic. And that's what
40:48we see. Then all of a sudden we see the
40:50person's parasympathetic nervous system
40:51go up and the sympathetic goes down.
40:53What does that mean?
40:54They're not moving out of stress. Okay,
40:55the body is moving into that state of
40:57growth and repair. Now, put your
40:58attention on your heart. Now, do
41:00something really cool.
41:01Amplify. That's the amplifier. That's
41:04the creative center. So, what do you
41:06want to feel? Like what emotion do you
41:07want to feel when a future experience
41:09happens? Whatever that is. Feel the
41:11gratitude, feel the joy, feel the
41:13freedom, and breathe and feel and feel
41:15and breathe and keep relaxing into your
41:17heart, keeping your attention nowhere
41:19else out of the millions of things you
41:21can put your attention on. That's your
41:22target. And you work with your body and
41:24your breathing and you feel it. As you
41:25start relaxing into your heart, you keep
41:27working on relaxing into your heart, and
41:29you feel it. You feel that emotion.
41:31There'll come a moment where that energy
41:33will naturally start moving up to the
41:34brain. And when that happens,
41:37the survival centers shut down, brain
41:40moves into alpha, you see more in
41:41pictures and images.
41:43You could take it's like a taking a
41:44sheet of paper
41:45a sheet on a on a on a bed and going
41:47like this.
41:49The heart sends this propagating wave
41:51right into the brain. It just follows
41:52boom right after the stroke volume, and
41:54it's telling the brain to be creative,
41:56to dream, to be, you know, to be
41:59unlimited. Uh so, the more you do that,
42:02here's the key.
42:04The more you do it, the more it becomes
42:06a skill. Now,
42:09when a person has a panic attack, right?
42:11What they do is
42:13they mismanage their attention. They
42:15they picture the worst scenario that
42:17could possibly take place and then they
42:20say, "No, what if this happens? What if
42:22this happens? What if this happens?" So,
42:24they're making it actually 10 times
42:25worse because if you prepare for the
42:27worst, there's always better chances of
42:29survival. The problem is they're
42:31combining that image in their mind
42:33and they're actually living the
42:34experience emotionally.
42:37And so, they're taking that thought
42:40and that feeling, that image and that
42:41emotion, that stimulus and response, and
42:43they're conditioning the body
42:44subconsciously to become the mind of
42:47fear.
42:48After a certain point when the body's
42:50that out of balance, it will have a
42:51panic attack. Try as you may to control
42:54it with your conscious mind. Can't.
42:56You're programmed it subconsciously.
42:57Then it gets worse because after that
42:59one, you can't anticipate when the next
43:01one's going to happen. So, you start
43:03getting ready for the next one and
43:05that's what exactly starts the cycle.
43:07Okay. So, what we discovered that the
43:10more you relax into your heart and feel
43:13these elevated emotions, it's exactly
43:15like a panic attack. Only it's a love
43:17attack.
43:18If you're living in stress and you're
43:19living in survival and that system is
43:21switched on, then everything will be a
43:22threat.
43:23Mhm.
43:23Everything will be a danger. Everything
43:25will be a reason to rush, to be
43:27impatient, to be frustrated, to be
43:29judgmental because that's that's the
43:31consciousness, that's the emotion we're
43:33living by. So, now you you have a a
43:36problem with a coworker, you have a
43:37problem with your partner, whatever it
43:38is that you use as an example and you
43:40have to give a presentation. Now, now,
43:42you really have one of two choices. You
43:44can be victimized
43:46by those conditions in your life and you
43:48stay in that emotional state and I'll
43:50say to you, "Jay, why are you that way?"
43:52Well, I'm this way because of this
43:53person, this circumstance. The person or
43:55circumstances controlling the way I feel
43:57and the way I think. Anything that
43:59controls the way I feel and the way I
44:00think, I'm victim to. Right? Okay. Or I
44:03actually can be a creator for
44:05Okay. So, when it's the hardest, it
44:07matters the most. Okay, so there's going
44:09to be a story, a valid story that's
44:11going to go along with those emotions
44:14that you're going to have to give up
44:15that you can address at another time
44:18from a different state.
44:20If you're altered in that state and you
44:22say something, you do something, you
44:24write the email, you send the text,
44:26you'll always regret it. You'll always
44:27say I should have never said that, I
44:29should have never done that. We got to
44:30learn that we're in an altered state at
44:32that time. So, there's only one of two
44:33choices. You either stay there the whole
44:35day and tell everybody that story
44:38or you say, "Okay, let me take a moment.
44:40Remember that this is the experiment
44:43called life. Okay, let me practice
44:45getting relaxed in my heart. Let me slow
44:47the animal down.
44:49Let me practice that. It will take a few
44:50minutes. Now, let me breathe. Let me get
44:52my state back. Let me change everything.
44:54Okay, let me remember who I am, who I
44:56want to be when I open my eyes, and let
44:58me practice that again. Now, even if you
45:00had to do that 10 times in one day, I
45:03would say it was a day worth living.
45:05Mhm.
45:05I would say it was a day worth living.
45:07And when we do walking meditations
45:09uh in our our retreats, we're doing
45:11walking meditations so you can practice
45:13doing it with your eyes open. Like if
45:15you're going to be relaxed in your heart
45:16and awake in your brain, and you can do
45:18it with your eyes closed, okay, let's
45:19take it out for a test drive. Let me
45:21open my eyes. Let me pay a little bit
45:23more attention to my inner world. Let me
45:25practice feeling this feeling. Let me
45:27practice feeling this way and let me
45:29brain do what it does. Let me get to
45:31finally change my physiology. Let me
45:33change my state. Let me walk as the
45:36healed person. Let me walk as the
45:38abundant person. Let me walk as if my
45:40prayers are answered. Let me walk in the
45:42state. If I keep practicing that over
45:44and over, it's going to become a habit,
45:45right? So, so we hit it as many ways as
45:48we can. We have at least
45:50seven or eight different breaths that we
45:52do because we see how they all work in
45:54the brain.
45:56We have all kinds of meditations. We
45:57have sitting meditations. We have
45:58standing and walking meditations. We
46:00have laying down meditations. We we you
46:01to be able to do it with your eyes open,
46:03with your eyes closed, standing,
46:05walking, any way you can, so that you
46:06don't default and return back to that
46:09person. Now, if you do default, you
46:10didn't fail. That's a program. You just
46:13went unconscious. And how many times
46:16do we have to forget
46:18until we stop forgetting and start
46:20remembering? That's the moment of
46:21change. No one No one cares how many
46:24times you fell off the bicycle if you
46:25ride a bicycle now. You ride the bike.
46:28So, it's it's the constant process
46:31uh every single day. And I think that
46:33sometimes we look for evidence in our
46:35life
46:36and it hasn't happened, and I think it's
46:38so important that we still show up.
46:41Yeah.
46:41Yeah, cuz that's the That's where you're
46:44changing the most. And when you get to
46:46that point where you could care less
46:48if it happens or not, cuz you feel so
46:50happy, so grateful for who you are, get
46:52ready, because your life is going to
46:54begin to change in magical ways.
46:56A habit is a redundant set of automatic,
46:59unconscious thoughts, behaviors, and
47:01emotions that's acquired through
47:02repetition.
47:03A habit is when you've done something so
47:05many times that your body actually knows
47:07how to do it better than your conscious
47:08mind.
47:10It's a habit. So, people wake up in the
47:12morning and they run through the same
47:14routine every single day.
47:17And the routine is mapped out
47:18neurologically in their brain.
47:21If they
47:22have the thought of the coffee maker,
47:25they make the choice to go over there.
47:28They do the thing to make the coffee.
47:30They have the experience of drinking it,
47:31and they feel the emotion associated
47:33with it. That becomes a pattern. It
47:36becomes more automatic. It becomes
47:37second nature.
47:39So, we have a series of these redundant
47:41patterns then, and in time
47:43we lose our free will
47:46to a set of programs, and the body is
47:48programmed into the predictable future
47:50based on what we've done in the past.
47:52And that's how we lose the free will to
47:55a set of programs.
47:57So, that habituation is the predictable
47:59future and that's the known.
48:02And other people wake up in the morning
48:03and they romance their memories of the
48:06past. They they think about the problems
48:08that they have in their lives and those
48:10problems are connected to certain people
48:12and certain objects and certain things
48:14at certain times and places and since
48:16the brain is a record of the past, the
48:18moment they remember that problem,
48:20they're thinking in the past.
48:23And every one of those problems has an
48:24emotion that's associated with it.
48:28So, the moment the person feels unhappy,
48:30the moment the person feels fear, the
48:32moment the person feels unworthy, the
48:34moment the person feels sad, now the
48:36body's in the past.
48:38Because thoughts are the language of the
48:40brain and feelings are the language of
48:42the body and how we think and how we
48:43feel creates our state of being.
48:46And so, it's that thought and that
48:47feeling, it's that image or that memory
48:49and the emotion, it's that stimulus and
48:51response
48:53that's conditioning the body to become
48:55mind of that emotion and now the body is
48:58so objective
49:00that it does not know the difference
49:01between the real-life experience that's
49:03creating the emotion and the emotion
49:05that person is creating by thought
49:06alone.
49:08The body's reliving the same past
49:10experience over and over again and if we
49:13can't think greater than how we feel or
49:15feelings have become the means of
49:17thinking, then we're thinking in the
49:18past. And if we believe that our
49:20thoughts have anything to do with our
49:21destiny, then our future is going to
49:24look a lot like our past.
49:27So, that familiar past also is the
49:29known.
49:32And so, what we discovered is that if
49:34you could teach a person
49:37to when their body's sitting in a
49:40meditation as an example
49:43and
49:44it's off schedule.
49:46It's used to feeling angry at 8:00 in
49:48the morning because it watches the news.
49:51Uh the person experiences traffic every
49:53day. They get 11:00, they check their
49:56emails,
49:57and they start judging other people. You
49:59know, there's a there's a set of
50:01familiar emotions that person has been
50:03living by.
50:04We discovered that if a person can sit
50:07past
50:08that memory, that they can sit past that
50:11emotion that causes them to get aroused,
50:13to get frustrated, to get impatient,
50:15that's the emotion that causes the
50:17person to quit.
50:19And they have this conclusion that they
50:21can't meditate or they can't focus or
50:23they have ADD. It's a story they tell
50:25themselves about the past.
50:28We discovered though that when a person
50:30sits past those
50:32those thoughts that say, "I can't. It's
50:33too hard. I'll never change. I need a
50:36brain scan. There's something wrong with
50:38me. It's my mother's fault."
50:41And they're curious to see what's on the
50:42other side of that thought. When their
50:45body gets aroused and frustrated,
50:46instead of giving up and saying, "Um,
50:50I have too many things to do."
50:52That they actually learn a way to settle
50:54the body
50:56back down into the present moment.
50:58And it's David versus Goliath.
51:01And every time we can become conscious
51:04that we get emotional, get frustrated,
51:05get impatient, and we settle the body
51:07down,
51:08we're executing a will
51:11now that's greater than the program, and
51:13the body is no longer the mind. The
51:15person is now becoming conscious of
51:17their unconscious self, and it takes
51:19an enormous amount of energy.
51:22It takes an enormous amount of awareness
51:24to stay present, because to stay present
51:26is to be in the unknown.
51:28That's when you can't predict the
51:29future, and that's not when you're
51:31remembering the past. And the unknown in
51:34the program that we have as biological
51:36creatures is a scary place.
51:39It's a It's better to run from the
51:41unknown than than to hang out in it. I
51:43wanted to listen to the questions that
51:44people asked.
51:46And the questions were okay,
51:48you create your reality, I get it. How
51:50do you do it?
51:52I thought it was a brilliant question.
51:54Next question is okay, your personality
51:56creates your personal reality. Your
51:58personality is made by how you think,
51:59how you act, and how you feel. If I want
52:01to change my personal reality, I got to
52:03change my personality.
52:04Nothing changes in my life till I
52:06change. How do we change? Why is it so
52:08hard to change? And then the last
52:09question was what do you do?
52:12And so we started teaching these events,
52:13you know, around the world and and
52:15giving people some tools and basic
52:17neuroscience and epigenetics and brain
52:19waves and electromagnetism, building a
52:21model.
52:22And
52:24you know, at the end of an event, people
52:26would say, I well, I I feel a little
52:27better, you know, I have a better sense
52:29of well-being, but we weren't seeing any
52:31dramatic changes in people's health.
52:34And then it took about a year.
52:36And we just I was running these events
52:38and every time I'd run an event, someone
52:39would say, can you do another one?
52:42So we did a more evolved version, and
52:43then we did another evolved version, and
52:45then I said, I don't know anything else.
52:47I don't know anything else. And then I
52:49started having profound mystical
52:50experiences and that changed my view of
52:52the world dramatically. And I remember
52:54at one event,
52:57this woman with MS, sitting in a
52:59wheelchair after one meditation, stood
53:02up out of that throne and started
53:03dancing around.
53:06And when I saw that happening, I knew
53:08something
53:09had to be taking place inwardly in her.
53:12In other words,
53:13there must have been some gene
53:15regulation
53:17that happened as a result of her inner
53:19process, and that's when everything
53:20changed for me.
53:22That's when I got a team of scientists
53:24and neuroscientists and biologists and
53:27partnered with HeartMath Institute, and
53:28we started building this model of
53:30understanding. We have 18,000 brain
53:32scans now.
53:33Thousands and thousands of HR
53:36V measurements. We got gene testing
53:38that's done, telomere We're that's done,
53:40immune regulation, you know, thousands
53:42of different metabolites. At this point
53:44I will I wanted to see if that person's
53:47subjective experience of whatever that
53:48was could be calibrated objectively.
53:51And once we understood that information,
53:53can we teach transformation better?
53:56And if you can do it and capture that
53:58information and teach transformation
53:59better, you can shorten the distance
54:01between really the thought and the
54:03experience of what a person wants. And
54:05and I think that the science has become
54:07the contemporary language to demystify
54:09that process. And once you use tradition
54:11or culture or religion,
54:14divide an audience, but science creates
54:16community. And people want to use that
54:18as a language now. It's the contemporary
54:20language. You communicate with your
54:22patients in terms of science. I mean,
54:24how many people here run a clinic and
54:25the first thing you say to a patient
54:27when they start talking about their
54:28health condition is, "That's not true."
54:31I used to say that every day. That's not
54:33true. That is not the truth.
54:36So then that information then that
54:38people are beginning to understand is is
54:41theoretical and philosophical. And now,
54:44there's too many testimonials. I mean,
54:46we're just talking backstage of every
54:48single day we have something that
54:49challenges my belief.
54:52It challenges my belief in what's
54:53possible. And when I see the scientist
54:55running
54:57the same
54:58study over and over again.
55:01He's running the same study five times
55:03over again, then changing the study and
55:04running it a different way and getting
55:06the same result. I know he's changing
55:08his belief right there. I know she's
55:09changing her belief. They're looking for
55:11something else to occur and that
55:13actually doesn't. This is new
55:14information. It's a discovery. I think
55:17that, you know,
55:18we live in chronic disbelief.
55:21Um what if the truth was that you're
55:24greater than you think?
55:25More powerful than you know, more
55:27unlimited than you could ever dream. If
55:29that was the truth that you are
55:32the creator of your life. You you have
55:34to You have to start
55:37If you believe that to be the truth,
55:39then you have to believe in yourself.
55:42And your belief in yourself must be
55:44earned.
55:45It must be earned and and
55:48the only way that we can believe in a
55:51future
55:53is when we feel the emotion associated
55:55with it.
55:57Because if you feel the emotion
55:58associated with it, your body is your
56:02your unconscious mind. It's so
56:04objective. It does not know the
56:05difference between the real life
56:06experience that's creating that emotion
56:09and the emotion that you're creating by
56:11thought alone.
56:12And so you're giving your body a taste
56:14emotionally of the future.
56:17And the stronger the emotion you feel,
56:19the more you
56:20remember that future and you literally
56:22are embossing the circuitry for you to
56:24believe in it more.
56:27So,
56:29if we default and become the victim of
56:31our life
56:32and we say that some person or some
56:34circumstances or some condition is
56:36causing me to feel this way and to think
56:39this way.
56:40The moment we become angry or frustrated
56:43or guilty or unworthy
56:45or afraid or anxious, we can't believe
56:47in that future any longer.
56:50Those emotions are
56:52associated with past memories.
56:55And those emotions cause us to behave as
56:57if we were in our past, make choices
57:01that are equal to our past and believe
57:03in our past.
57:04And more people believe in their past
57:06than they believe in their future.
57:09And it's so much easier
57:11to forget your vision of the future than
57:15to remember it.
57:17And so if that's the truth, then if you
57:19if you understood that this emotion that
57:22you're feeling is really a creative
57:24emotion.
57:26Uh
57:27living in fear and living in anger and
57:29living in hostility and hatred and
57:31judgment, and resentment,
57:34that that has nothing to do with your
57:36future. It has everything to do with the
57:38past.
57:40And so, the problem is is that we get
57:43addicted to those emotions that keep us
57:45connected to the past, and there's a
57:46story that goes with that past.
57:50And so many people believe in that
57:52story, and why not believe in a
57:54different story?
57:56And it usually takes crisis, or trauma,
57:59or disease, or diagnosis, or loss
58:02uh for people to finally make up their
58:04mind to change. But, that default
58:08that takes place
58:10so seamlessly when we feel the emotions
58:13of our past causes us
58:17to think the same way,
58:19to act the same way, and to feel the
58:21same way.
58:23And how you think, how you act, and how
58:26you feel is called your personality.
58:29And your personality creates your
58:30personal reality. That's it.
58:33That's it. So, the present personality
58:35who's sitting here today called you is
58:37created the present personal reality
58:39called your life. That's the truth.
58:42So, if you wanted to create a new
58:43personal reality,
58:45a new life, you would have to change
58:47your personality.
58:48And the first step in that is becoming
58:50conscious of your unconscious thoughts,
58:52those thoughts that say, "I can't. It's
58:54too hard. I'll never change. It's my
58:56ex's fault. It's the what you know,
58:58whatever."
58:59You know.
59:01It's all your ex. Or, if you really
59:04truly wanted to be a happy person, you
59:07would have to stop complaining.
59:09You would have to stop blaming. You'd
59:10have to stop allowing your environment
59:12to control how you're feeling and
59:14thinking.
59:16And and if you truly wanted to become a
59:19new personality, you would have to
59:20decide that the emotion of lack
59:24cannot belong in an abundant person.
59:28This is where the rubber hits the road
59:30now.
59:31Cuz how could you believe in a future
59:33that you haven't seen yet?
59:35And the end product of an experience in
59:37three-dimensional reality is called an
59:39emotion.
59:41And so most people wait
59:43for their wealth to feel abundant.
59:46They're waiting for their new
59:48relationship to feel love. They're
59:50They're waiting for their success to
59:52feel empowerment. They're waiting for
59:54their healing to feel wholeness or
59:55gratitude.
59:57That's the old model of reality.
59:59So then you got to trade that emotion of
1:00:02your past and that story has got to go
1:00:04with it.
1:00:06And when you overcome your emotions, you
1:00:08you master your creations.
1:00:11And that's freeing the body from the
1:00:13past. So the So the person who wants to
1:00:16become wealthy,
1:00:20they got to romance wealth. Romance it.
1:00:23They have to romance it. And you have to
1:00:25start thinking about how wealthy person
1:00:28would think.
1:00:29How a wealthy person would act.
1:00:32How wealthy person would feel. And you
1:00:33would have to become that personality.
1:00:35And that personality really should begin
1:00:37to create some change in your personal
1:00:40reality. You know, the synchronicities
1:00:41that are not just parking spaces, you
1:00:43know, not that stuff.
1:00:46But the bigger stuff that
1:00:48would stretch your belief so that when
1:00:50you see the synchronicity, all of a
1:00:52sudden you're like, "Oh my god.
1:00:56I created that.
1:00:57Is that possible that I actually created
1:01:00that?" Now you start believing more
1:01:03that you're the creator of the your
1:01:04reality instead of the victim of your
1:01:06reality. And that's the truth.
1:01:08And you cannot experience that truth
1:01:11unless you step in the realm of
1:01:13creation.
1:01:15And in order for you to arrive at that
1:01:17wealth, you have to make it very clear
1:01:20decision that that person who wants the
1:01:24wealth and who is in lack of having it
1:01:26is going to have to make a lot of
1:01:28changes
1:01:30to finally run into that goal or
1:01:31revision of their wealthy.
1:01:33You can't create
1:01:35a new personal reality as the same
1:01:37personality. You got to
1:01:40You got to become someone else. That
1:01:41means you got to give up
1:01:43some aspect of those unconscious
1:01:45thoughts, behaviors, and emotions that
1:01:47are programmed because we do the so much
1:01:50and think that way.
1:01:52And that's the hard part of change.
1:01:54How long does it take scientifically to
1:01:56rewire a belief?
1:01:58I don't think I don't think um you could
1:02:01actually measure that. Um I think
1:02:03there's too many variables.
1:02:04The comprehension of the information, um
1:02:07how long the person meditates, how
1:02:09present they are when they are
1:02:11meditating, uh what their past was like,
1:02:14and you know, there's a lot of
1:02:16variables. I've seen it happen
1:02:18uh instantaneously.
1:02:19What what appears instantaneous
1:02:22to be instantaneous, but that person
1:02:24could have been grappling with that
1:02:25belief,
1:02:26you know, for a long period of time. So,
1:02:30it turns out when we're relaxed in our
1:02:32heart,
1:02:34the body is believing it's living in a
1:02:35nurturing environment, and it begins to
1:02:38express new genes, and that's exactly uh
1:02:40uh how we change.
1:02:41Mhm. Because yeah, I uh we always hear
1:02:43that, you know, the famous 30 to 90 days
1:02:46for a habit, like 60 days for a habit,
1:02:48that kind of
1:02:49thing to change a habit, but a belief is
1:02:51so much more deeper than that.
1:02:52Yeah. Well, a belief is a habit of
1:02:54thinking.
1:02:54Yeah.
1:02:55It's just a really unconscious habit of
1:02:57thinking.
1:02:58I think it I Everybody's belief should
1:03:00always be challenged. My belief
1:03:02in what's possible is being challenged
1:03:04today. I think that's fun. Like I I I
1:03:06watch the scientists that are doing the
1:03:08studies, the empirical studies. I'm
1:03:10watching them run the same experiment
1:03:13five times in a row because they're
1:03:15really expecting a different outcome. I
1:03:16know right in that moment they're
1:03:18changing their belief. And I know right
1:03:20in that moment they're discovering
1:03:21something new. I know in that moment
1:03:24they're going, "Oh my this is
1:03:24unbelievable." right? So
1:03:27So I think the greatest belief that we
1:03:28could ever have is our belief in
1:03:30ourselves
1:03:32and our belief in possibility and I
1:03:33think that has to be earned. That's that
1:03:37has to be earned. You got to show up for
1:03:39you
1:03:40enough times where you have that belief,
1:03:43you earned it. It's not like you do
1:03:45something in one day. You The person who
1:03:47heals from a health condition who
1:03:48finally says, "Oh my god, I thought this
1:03:50could work for me."
1:03:52They They show up every day. They're
1:03:54showing up every single day because
1:03:57if they don't show up, then they don't
1:03:58believe it's possible and and they have
1:04:01to show up to prove to themselves that
1:04:03it is and
1:04:04some of those people
1:04:06did their meditation for a year
1:04:09and they earned that belief in that
1:04:11future and of course the effect was they
1:04:13they they had that moment that looked
1:04:15like "Oh my god, that person just
1:04:16healed." Well well they've been they've
1:04:18been walking the yellow brick road for
1:04:20the last
1:04:21year and they never missed a day and
1:04:23they'll tell you
1:04:24the meditations I remember the most were
1:04:26the hard ones, not the easy ones, the
1:04:28ones where I had to sit with myself and
1:04:30I would not give up. Those are the ones
1:04:33that mattered the most because that's
1:04:34what got them to that point, right? It
1:04:36was the overcoming process. Nobody wants
1:04:38to overcome. Amazon Prime just spoiled
1:04:41us, you know, they you just want it,
1:04:42right? And but it's the overcoming
1:04:44process. That 95% that's programmed
1:04:48that's what you got to dig deep in and
1:04:50and you got to become really conscious
1:04:52of it and that overcoming process
1:04:54the side effect of that is the actual
1:04:56becoming process. The body's liberated
1:04:58energy naturally moves to the heart.
1:05:00It's not like something that you have to
1:05:01do.
1:05:03The body's no longer tormented
1:05:04emotionally by the past. It's no longer
1:05:07habituated into the past. It's no longer
1:05:09believing in the past.
1:05:10Energy naturally moves into the heart
1:05:12when it's not in survival. That's where
1:05:14it should be going. And now we're we're
1:05:16we're ready to create. So, it's
1:05:18important for people to understand that
1:05:20that that you always have to give
1:05:23something up from your past in order to
1:05:25create a new future. The overcoming
1:05:28process
1:05:29is the becoming process. You know, if
1:05:31you think about it, think about it. No
1:05:33matter what it is, let's
1:05:34But the leap so quick is what's amazing.
1:05:36Yeah. Yeah, well, that's because you're
1:05:37you're fully immersed. Never a time will
1:05:40you sit with you as much as you will to
1:05:42know thyself, right?
1:05:44So many hours of meditation at these and
1:05:46so much time with yourself.
1:05:48You have to become so conscious of your
1:05:50unconscious thoughts, the ones that are
1:05:52hardwired in in the brain as beliefs
1:05:54that say I can, it's too hard,
1:05:56something's wrong with me, it's my
1:05:57mother's fault, I'll never change, it's
1:05:59it's my ex's fault, you know, whatever
1:06:00that is. You got to become so conscious
1:06:03of your unconscious behaviors, how you
1:06:05speak, how you act, if you suffer, if
1:06:07you complain, if you blame, you make
1:06:08excuses.
1:06:09That's not the new person you want to
1:06:11become. You got to leave that person
1:06:12behind.
1:06:13And then you got to look at the emotions
1:06:16that keep you anchored to the past and
1:06:18the story you tell about the past that
1:06:20keeps that that memory alive in the body
1:06:23in the past.
1:06:24too. I'm like, the story I'm telling
1:06:25myself is
1:06:26Yeah, and it's a lie. 50% of it is a
1:06:29lie. That's what neuroscience says. So,
1:06:31people are reliving a miserable life
1:06:33that they never even had just to
1:06:35reaffirm their addiction to that emotion
1:06:37to excuse themselves from changing. What
1:06:39they're really saying is it was that
1:06:41event that happened 10 years ago that
1:06:44changed me and I have not been able to
1:06:45change since. So, if you want to become
1:06:47happy, you got to stop being unhappy.
1:06:50So, you got to become so conscious of
1:06:52your unconscious thoughts, behaviors,
1:06:54and emotions that you don't default when
1:06:56you return back into your life and
1:06:58return back to the same personality.
1:07:00Because that same personality is
1:07:02connected to the same personal reality
1:07:04that the person's living with. So, they
1:07:05have to be able to think, act, and feel
1:07:08differently in the same environment. And
1:07:10that's when you master your life. The
1:07:12fundamental question is, in the 7-day
1:07:14process, could you come up against all
1:07:16of those things and not say, "Oh, I
1:07:17can't meditate. Oh, it's too hard. This
1:07:20isn't for me." But, be curious about
1:07:23what's on the other side of that
1:07:24thought. What's on the other side of
1:07:25that emotion? That's the unknown. And
1:07:27our data shows that if you get to that
1:07:29point where you want to stop and you go
1:07:31a little further, that's when the brain
1:07:32changes the most cuz that's when you're
1:07:33breaking out of the known into the
1:07:35unknown.
1:07:36Right. Why is it always in that pain
1:07:38spot? The higher the level,
1:07:40the greater the alchemy within the body.
1:07:43Why is that?
1:07:44So, relaxing into the present moment is
1:07:48relaxing into the unknown.
1:07:51And that's our greatest fear.
1:07:52That's the That is like the unknown is
1:07:54so unpredictable. It's so it elicits
1:07:56such a survival response. And yet,
1:07:59teaching people how to relax into the
1:08:00unknown as they as they labor for the
1:08:03present moment, there comes a moment
1:08:06where you're conditioning your body to a
1:08:08new mind. The body wants to get up, it
1:08:10wants to get aroused, it wants to quit,
1:08:11it wants to do something. It's used to
1:08:12feeling from an experience in the
1:08:14environment and you're denying it that.
1:08:16It's not eating, it's not smelling, it's
1:08:17not tasting, it's not seeing, it's not
1:08:19tick-tocking, it's not scrolling, it's
1:08:21not doing any of that stuff. And it's
1:08:22been habituated to rely on all those
1:08:24things to create a feeling. And so, when
1:08:26you feel the frustration, the
1:08:27impatience, the resentment arise in your
1:08:30body, that's when people quit. We
1:08:31discovered if you just, like training an
1:08:34animal, settle it back down into the
1:08:37present moment and tell it it's no
1:08:38longer the mind, that you're the mind,
1:08:40it will buck back again and and want to
1:08:42have its way cuz it's been conditioned
1:08:44to feel familiar feelings from the past.
1:08:47Good or bad, it doesn't matter. Good or
1:08:48bad, right? It doesn't matter. It just
1:08:49wants familiar.
1:08:50It wants familiar. So, if you work into
1:08:52that present moment and and a person
1:08:55gets up and runs through the same
1:08:57behaviors every single day and they're
1:08:58habituated into a predictable future and
1:09:00they're used to doing things and getting
1:09:02things done, and now you're making the
1:09:03body sit and it wants to get up and
1:09:05wants to check its emails and its texts
1:09:07and social media and you're noticing
1:09:10your body wants to do that instead of
1:09:11getting up and doing it, bringing your
1:09:13body back to the present moment and
1:09:15executing a will
1:09:17that's greater than the program. It's
1:09:18training the animal. And if you can
1:09:20train the animal over and over again and
1:09:22you're uncompromising
1:09:23and you're just not going to give up
1:09:25because that's the act. Sooner or later
1:09:27the body surrenders to a new mind and
1:09:29when it does there's this liberation of
1:09:31energy
1:09:32and that energy moves right into the
1:09:33heart. It's that
1:09:35that that energy is stored information
1:09:38in the body and the body's being freed
1:09:40from the chains
1:09:42of the familiar past and the predictable
1:09:43future. So to answer your question
1:09:46you can't create from the known.
1:09:49You got to create from the unknown and
1:09:50getting people to understand how to do
1:09:52that is the process of overcoming
1:09:55yourself.
1:09:56We discovered that the overcoming
1:09:58process is literally the becoming
1:10:01process because the future you that
1:10:03already exists in that timeline, you
1:10:06have to become it.
1:10:08So then you can't you have to overcome
1:10:10the old self to become your new self and
1:10:11embody it. So then the next fundamental
1:10:13question if you're a pragmatist is well,
1:10:15if a belief is just a thought I keep
1:10:17thinking it over and over again into a
1:10:19hard wire in my brain and I'm overcoming
1:10:20these beliefs I can't it's too hard. I
1:10:22can't meditate I'll never change. And
1:10:24what thought do you want to fire and
1:10:26wire in your brain like I do believe in
1:10:27myself like I can do this and remember
1:10:30to think that way and with intention and
1:10:32with attention review it in your mind
1:10:35repeat it in your mind remember it so
1:10:36you don't forget it. Nerve cells that
1:10:38fire together wire together. You start
1:10:40installing the circuitry in your brain.
1:10:42Keep doing it.
1:10:44The more those neurons fire the more
1:10:45automatically they fire the easier it
1:10:47gets. Now you're you're creating a new
1:10:49belief. That's the new voice in your
1:10:51head that says that I can. Now there's
1:10:52no magic there. It's just stop thinking
1:10:55this way start thinking this way. Okay,
1:10:57if I complain and I blame and I make
1:10:59excuses and I feel sorry for myself and
1:11:01I judge everyone, happy person, that
1:11:03makes me unhappy. I can't I got to stop
1:11:05doing that. So, how am I going to be
1:11:06with my ex? How am I going to be with my
1:11:08co-worker? How am I going to be with my
1:11:10partner? How am I going to be with my
1:11:11kids? How am I going to be in my life?
1:11:14And this is what many people become
1:11:16aware of when they are in the process of
1:11:18healing. Like, I just had a 1-hour great
1:11:20meditation and then I spent the rest of
1:11:23the day acting as my old self or feeling
1:11:25like my old self. Okay, I got to act
1:11:27differently with my ex. I What would
1:11:29love do? Um What would greatness look
1:11:32like?
1:11:32There's a saying that you don't get what
1:11:34you want, you get what you believe you
1:11:36deserve.
1:11:37so, you have to become bigger, better
1:11:39than you, right? Because the reason why
1:11:41you're stuck in those patterns or those
1:11:42loops or those situations is cuz
1:11:45subconsciously or consciously, you think
1:11:47that's what you deserve because of the
1:11:48story you've told yourself.
1:11:49Yeah. And the universe only gives us
1:11:50what we think we're worthy of receiving.
1:11:52So, yes, so it's important then exactly
1:11:55for the person then to say, "Well, I am
1:11:56worthy of love in my life." Okay, so how
1:11:59should I act differently? Could I
1:12:01forgive? What would that look like? In
1:12:03the act of closing their eyes and
1:12:05planning their behaviors, mentally
1:12:07rehearsing their actions.
1:12:09Yeah.
1:12:09When they're truly present, you know
1:12:10this, you're you're you're an athlete.
1:12:12Your brain doesn't know the difference
1:12:13between the real-life experience and
1:12:15what you're imagining. And now, you're
1:12:17installing the neurological hardware in
1:12:19your brain. You got your you're priming
1:12:21your brain. You're installing circuits
1:12:23to use. So, you behave differently. Keep
1:12:26reviewing them
1:12:28and then the brain will look like you
1:12:29already did it. Now, your behaviors will
1:12:32match your intentions in your life and
1:12:34you won't default and return back to
1:12:35that old personality. Okay, if I've been
1:12:37feeling unhappy, if I've been feeling
1:12:39resentful, if I've been feeling fearful,
1:12:41if I've been feeling unworthy,
1:12:44and I want to be abundant, I can't feel
1:12:47any of those things or lack. Or I want
1:12:49to be happy, I can't feel all these
1:12:50emotions. I got to feel new emotions.
1:12:52Okay.
1:12:53Can I literally teach my body
1:12:55emotionally
1:12:56what this future me would feel like
1:12:59Right, very hard.
1:13:00Very hard.
1:13:01Very hard. Very hard because we're
1:13:02hypnotized
1:13:03Yeah.
1:13:04and conditioned to believe that
1:13:05something out there has to happen to
1:13:07take away that lack or separation that
1:13:09we feel inside.
1:13:09all been there.
1:13:10As a young person, I could rally
1:13:13and be a jock and I could rally and be
1:13:16with the the the smart kids. I could
1:13:19rally with with you know, different
1:13:21people. Um
1:13:23but really my two theories in my 20s
1:13:27uh my my late teens and early 20s was uh
1:13:30take the value and run. Whatever it is
1:13:32Whatever that value is, you take it and
1:13:34use it and run with it and make it up as
1:13:36you go along. Just make it up and just
1:13:38figure it out as you go along. You'll
1:13:39figure it out. Just go. Just keep going.
1:13:43And so I've I've always been an
1:13:44immersive personality. If I did martial
1:13:46arts, I did martial arts every day. Like
1:13:48that's If I did yoga, I did yoga every
1:13:51day. And I was And if I was going to do
1:13:53it,
1:13:55I was going to do it for the intention
1:13:56of getting really good at it. Otherwise,
1:13:57why would I do it?
1:13:58All in.
1:13:59So So for me, I kind of did that
1:14:02whatever whatever it was that I that I
1:14:03was interested in.
1:14:06What what fascinated me more than
1:14:08anything else was that from how I was
1:14:10raised as a child
1:14:12in the in the family and the culture and
1:14:14the religion that I was raised in,
1:14:18I I was
1:14:19mystified
1:14:21that there were actually people that
1:14:23were that believed in something that I
1:14:26secretly believed in as from the time I
1:14:28was young that was actually that
1:14:30actually were masters of their bodies
1:14:33and then they were doing miracles and it
1:14:35wasn't in the traditional
1:14:37what I was how I was raised.
1:14:40And that became a fascination of mine.
1:14:42It became a fascination. Well, if they
1:14:44did it, how did they do it?
1:14:47And
1:14:48so my interest in stepping out of
1:14:52what I whoever I could rally with was
1:14:55just because I wanted I wanted to learn
1:14:57more about that and that just was all
1:14:59predictable to me. You know, I I
1:15:01I I left.
1:15:03And and I just started I started this
1:15:04kind of immersion process and I wasn't
1:15:06afraid then
1:15:08to try it out because my parents used to
1:15:10say to me if anybody else could do it
1:15:13you could do it. And so I would be like,
1:15:15okay, well, how did they do this?
1:15:17So
1:15:21in that way
1:15:22when I was in college, I kind of broke
1:15:24from the parties after a period of time.
1:15:26I just didn't I I
1:15:29I was very different in that way. I just
1:15:31I was there to learn and and I wasn't
1:15:34like an introvert or I wasn't
1:15:37unapproachable.
1:15:39I I would go to class and be with
1:15:41everybody, but I I made other choices,
1:15:44you know, and that turned into this kind
1:15:47of exploration
1:15:48that led to some profound experiences
1:15:51and then once you have the experience,
1:15:52it's hard to talk you out of not doing
1:15:54it again.
1:15:55And so
1:15:57when I immersed myself, for example, in
1:15:59something like yoga, you know, I did a
1:16:01lot of yoga and I did it 3 hours a day
1:16:03and I never missed a day and I was up
1:16:05early in the morning.
1:16:07But I was learning anatomy and
1:16:08physiology at the time and I think I
1:16:09learned more about the body
1:16:12through the experience of doing yoga and
1:16:13understanding it kind of on this
1:16:15intuitive level
1:16:17as much as I learned about the textbook.
1:16:19So the kind of the two different things
1:16:22learning all this information about
1:16:24anatomy and physiology and at the same
1:16:25time uh
1:16:28conditioning my body in a certain way
1:16:31with the intention of really seeing if I
1:16:33could actually master
1:16:35something about myself.
1:16:38I mean I both of those worlds were kind
1:16:40of merging for me. And so then when I
1:16:42think when you do that and you kind of
1:16:44leave the pack, you know, and you step
1:16:46out, I think
1:16:47if you're if you really I I realized
1:16:49after a certain point I how much I
1:16:51changed. Like I realized in my 20s in my
1:16:54early 20s how much I changed.
1:16:57And and
1:17:00and I and I think, you know, the
1:17:01investigation of hypnosis and everything
1:17:03else was just kind of a side effect of
1:17:05well, I saw people doing hypnosis
1:17:09uh and seeing them doing some pretty
1:17:11amazing things was it similar to what
1:17:13those masters were doing? What is the
1:17:14subconscious mind? And you know, then it
1:17:16would kind of lead me
1:17:18in another direction. So so
1:17:21all the time I was changing
1:17:24that when I kind of emerged and was
1:17:25ready to go out into the world
1:17:28um
1:17:30I I I I felt like I just
1:17:32I put in my time and I knew exactly what
1:17:34I wanted and what I and what I was
1:17:36doing.
1:17:36You knew yourself in other words.
1:17:39Yeah, I mean, you know, and then I
1:17:40thought I was done, you know, and then
1:17:43I mean, I was
1:17:44run over by a truck, you know, and then
1:17:47I thought I was done then, you know, and
1:17:49it's just been kind of these ongoing,
1:17:50you know, experiences that kind of lead
1:17:53me in different directions. So now, we
1:17:55had a guy that would came in a
1:17:56wheelchair at an event we did recently.
1:17:59He came in that throne. He walked from
1:18:01He had ALS. He walked from the back of
1:18:04the room
1:18:05all the way to the stage, walked up the
1:18:07stairs out of that wheelchair on his
1:18:09own.
1:18:10I asked him. He said,
1:18:12"I just I just have to work on staying
1:18:15in this emotional state because at the
1:18:17longer I stay there, the more I'm
1:18:18noticing that my body's responding."
1:18:21He's not saying, "Why am I Why am I not
1:18:23healed?" He understands that the only
1:18:25way he can actually heal is to change
1:18:27him, right? And so now that it becomes
1:18:30very practical, right? It becomes very
1:18:32practical.
1:18:33important that practical part of it? I
1:18:35think sometimes people think they're
1:18:36disqualified if they can't explain
1:18:37something they do well. Let me to you
1:18:39one of the interesting things on the
1:18:40show. Many of the people that do things
1:18:42exceptionally well that have been on my
1:18:45show, athletes or entertainers,
1:18:47really don't do a very good job of
1:18:48explaining it.
1:18:49Yeah.
1:18:50They they embody it. And I think
1:18:52sometimes someone listens to somebody
1:18:53like you who can explain this and think
1:18:55that they're disqualified from becoming
1:18:57good at it if they can't explain how
1:18:59they're doing it. But the truth is, it's
1:19:01a repeated experience that becomes
1:19:03familiar for them without the need
1:19:05to express how they're doing it, right?
1:19:06Again, for me,
1:19:07Right.
1:19:07this is your This is your life is
1:19:09teaching people to do this and giving
1:19:11them the tools. But for the vast
1:19:12majority of people, it's it's creating
1:19:14the experience that they can have.
1:19:15everybody everybody has done this at
1:19:18least once in their life. What did they
1:19:19do? They sat down and they said, "What
1:19:21would it be like to be happy? What would
1:19:22it be like to be healthy? What would it
1:19:23be like to have a new life? What would
1:19:25it be like to be in love?" And they
1:19:26asked the question instead of getting on
1:19:27their cell phone and texting somewhere
1:19:29posting, they actually sat there.
1:19:31And they actually said, "Let me answer
1:19:33the question. Let me get uncomfortable
1:19:36here and what is it that I truly want?
1:19:38What What would I have to change about
1:19:39myself to be healthy, to be happy, to be
1:19:41well, successful? What are my bad
1:19:43habits?" They get busy writing down
1:19:46all the the the choices they want to
1:19:49make, all the things they want to do.
1:19:51They start writing down all their goals,
1:19:52all their experiences. And every goal or
1:19:54experience they write down in their
1:19:55future, there's an emotion. They get
1:19:56inspired, they get optimistic, they get
1:19:58grateful, they get energized. And those
1:20:01emotions fuel more thoughts. And now
1:20:03they're they're they're actually
1:20:05changing their biology. And then they do
1:20:07something really really really really
1:20:10important.
1:20:12They start looking at the thoughts that
1:20:13they no longer want to think. They write
1:20:15them down. I can't, it's too hard, I'll
1:20:16start tomorrow, I don't feel good, I
1:20:18don't I don't
1:20:19Uh they start looking at the choices
1:20:21they're going to have to stop making.
1:20:23And when they they understand when they
1:20:24stop making those choices, it's going to
1:20:26be uncomfortable. That's the hardest
1:20:28part about change. They start thinking
1:20:30about the things they have to stop
1:20:32doing. I got to get off the couch. I got
1:20:33to stop watching this. I got to stop
1:20:34overeating, whatever it is.
1:20:36And then we've all done this.
1:20:38And there comes a moment where you start
1:20:40noticing that like you start saying,
1:20:43"Hey, I I believe this is this is
1:20:44actually going to happen, right?" And
1:20:46that's when you take the foot off the
1:20:47gas pedal. And you start really
1:20:49realizing, "Wow, I was the resource
1:20:52of actually making this happen and that
1:20:54I changed. I changed in the process. So,
1:20:59the the exciting part about it and you
1:21:00talk to people who created wealth, who
1:21:02talk to people who created relationships
1:21:04that are talk to people who have created
1:21:06health, they'll tell you my disease
1:21:09my poverty was my greatest teacher. My
1:21:11past was my greatest teacher. They look
1:21:13back at their past and now there's no
1:21:16longer an emotion associated with it.
1:21:18The memory without the emotional charge
1:21:19is wisdom. Now, you get to go to the
1:21:22future. You get to create whatever you
1:21:23you free-willed. You you could be
1:21:25anybody you want to be in the process.
1:21:2786% of the people in the Western world
1:21:30the first thing they do when they wake
1:21:31up in the morning is grab their cell
1:21:32phone.
1:21:33That's almost nine out of 10 people. So,
1:21:35more than likely there's a good
1:21:36percentage of people that are watching
1:21:38this podcast or listening to it that do
1:21:40that.
1:21:41And when they reach for their cell phone
1:21:43and they look through their Facebook and
1:21:45their Instagram and their Tik Tok and
1:21:47their emails and their
1:21:49uh Twitter and do all of that, they're
1:21:52connecting to everything
1:21:54that's known in their life. They're
1:21:55actually making sure that they're
1:21:57connected in a in a certain way.
1:22:00In place of that,
1:22:02you can still do that, but before you
1:22:05grab unconsciously for your phone and
1:22:07start changing your chemicals in your
1:22:09body, it would be such a great idea to
1:22:12sit down.
1:22:13And before you start your day, just
1:22:15review the thoughts you don't want to
1:22:16think.
1:22:18Review the behaviors you really want to
1:22:20change about yourself. Just review them.
1:22:21Just go over them in your mind.
1:22:23Re- review the emotions that you feel
1:22:26the most in a day and just remember that
1:22:29those emotions aren't loving to you.
1:22:30Just Just review them in the beginning.
1:22:32Just so that you're aware of them. You
1:22:33don't have to change them.
1:22:35You'll start becoming aware of them and
1:22:37when once you can observe them, you're
1:22:38no longer the program. Once you're
1:22:40conscious of them, you're no longer
1:22:41unconscious, right? You're out of the
1:22:42program.
1:22:43Before you start the day, ask yourself
1:22:47what How do I want to think today? How
1:22:48do I want to feel? How do I want to
1:22:50behave? I mean, what would greatness
1:22:51look like? What would love look like
1:22:52today? What could I do
1:22:55that would be really cool for me at the
1:22:57end of the day say, "Wow, so I had a
1:23:00good day today." What it What What would
1:23:02make me feel that way?
1:23:03And if you can't find an answer to that,
1:23:05start reading Who reads anymore? Read a
1:23:08book.
1:23:08I read so many books a week.
1:23:10I know. I'm that way, too. So, read
1:23:12something about Do you want to be
1:23:14wealthy? Read a book about someone who
1:23:17became wealthy and get get real and
1:23:19realize they may have failed 50 times
1:23:21before they actually pulled it off. Or
1:23:22what were their characteristics? What
1:23:24were their traits? What made them? So,
1:23:26it wasn't about their wealth. It was
1:23:28about who they became. That's the key,
1:23:30right? So,
1:23:31So So, fill your brain with a little
1:23:33knowledge and then just start asking
1:23:34yourself what's the greatest expression
1:23:36of myself that I can be today and and
1:23:38and rehearse it. Rehearse how you're
1:23:40going to be. And And then if if it leads
1:23:43to a different choice, that's the
1:23:45unknown. And just know that it's not
1:23:47going to be predictable. It's going to
1:23:48be a little uncomfortable. That's where
1:23:50the magic happens. If you can stay
1:23:51relaxed and awake in the unknown,
1:23:54things get pretty exciting. When you're
1:23:56back to the known, you're back to the
1:23:58familiar. Don't expect anything to
1:23:59change in your life. And if you say it's
1:24:01that person or that circumstance,
1:24:03uh you defaulted and went back to the
1:24:05program of the victim, allowing your
1:24:07outer environment controlling your
1:24:09thoughts and feelings. If you truly do
1:24:11this well,
1:24:12this is what I discovered.
1:24:14If I truly feel the feelings of my
1:24:16future before they occur and I live in
1:24:19that state, I'm no longer looking for it
1:24:21to happen. How could I look for it if I
1:24:23feel like it already has, right? So, I
1:24:25try to stay in that state because then I
1:24:26don't I then I'm not separate from it.
1:24:29And And that's tends to be when the
1:24:31magic happens. There There's no control
1:24:33anymore. There's no predicting. There's
1:24:35no perfectionism. There's none of There
1:24:36all there is is just kind of an
1:24:37experiment. Like I'm experimenting to
1:24:40see if I changed my thoughts and
1:24:42feelings if my life will change. And
1:24:44that should be the experiment everybody
1:24:45has. And And And do it with with
1:24:48curiosity and do it with just seeing if
1:24:50if the experiment works. If it doesn't,
1:24:52change something else about yourself
1:24:54until it starts to work. We teach
1:24:56meditation three ways. To become
1:24:58familiar with your old self and to
1:24:59become familiar with your new self.
1:25:01That's what the word meditation means,
1:25:02familiarization, to become familiar
1:25:04with. So, we use that model for change.
1:25:05To slow your brain waves down and get
1:25:07beyond your analytical mind, there's
1:25:08meditation. And you teach your body how
1:25:11to do that. And we've discovered a
1:25:12formula that that simply makes it very
1:25:15easy for people to do it. You practice
1:25:16it, you'll get good at it just like
1:25:18anything else you practice.
1:25:20So, So, to get beyond the analytical
1:25:22mind, there's another way to reprogram
1:25:23ourselves. And then meditation is really
1:25:26about getting beyond your body
1:25:29or disconnecting from your body,
1:25:30disconnecting from your environment, and
1:25:32forgetting about time. And
1:25:34that is that eye of the needle where we
1:25:36begin to make the most significant
1:25:38changes. So, we're data-driven, you
1:25:40know, we're we're really looking to see
1:25:41what it is. And And when we see uh
1:25:44brains respond in the same way, it helps
1:25:46me
1:25:47enormously to teach the material better.
1:25:50And so,
1:25:51the more people understand what they're
1:25:53doing
1:25:55and the more they understand why they're
1:25:56doing it, the more naturally the how
1:25:59becomes easier. And nothing is left to
1:26:00conjecture.
1:26:02If nothing is left to superstition or
1:26:04dogma or even in spiritual
1:26:06Mhm.
1:26:07you know, traditional words.
1:26:09Use science as the contemporary language
1:26:11to demystify that process.
1:26:14You need to give new people numerous
1:26:15times to overcome themselves and
1:26:18numerous times to connect. Sooner or
1:26:21later you'll start watching
1:26:22transformation right before your eyes.
1:26:24And so
1:26:25one of the cool things that we've
1:26:26discovered is that we have so much
1:26:29compelling data to suggest that you're
1:26:31greater than you think.
1:26:33More powerful than you know, more
1:26:35unlimited than you could ever dream. We
1:26:36have compelling data to suggest that
1:26:39your nervous system
1:26:40is the greatest pharmacist in the world
1:26:43that it makes
1:26:44drugs that work better than any drug in
1:26:47a drug store. A drug study is about 18
1:26:50to 25% cause and effect causality.
1:26:54Our data is between 75 and 85% cause and
1:26:58effect. This is a person creating their
1:27:00own pharmacy of anti-inflammatories,
1:27:02their own pharmacy of anti-carcinogenic
1:27:05chemicals, their own pharmacy of
1:27:08pain relievers. So we're seeing this
1:27:09over and over again.
1:27:11So we have this incredible data that
1:27:13says that this is no longer pseudo
1:27:16This is the real This is really science.
1:27:18The side effect of a person's
1:27:20transformation
1:27:22is it has changed my belief
1:27:24in what's possible. I have seen people
1:27:26stand on the stage with stage four
1:27:28cancers that were in every single organ
1:27:31in their body and that metastasized and
1:27:34and they have no sign of cancer in their
1:27:36body. And we have data that suggests
1:27:38that you put the blood of an advanced
1:27:41meditator on a uterine cancer cell, a
1:27:43pancreatic cancer cell
1:27:4570% of the mitochondrial function in the
1:27:48cancer cells diminished. The
1:27:49mitochondria is the energy packets of
1:27:51the cell. It's taking energy out of the
1:27:53cancer cell. Works perfect with what
1:27:55we're seeing with
1:27:57uh the testimonials that that people are
1:28:00telling around the world. We've seen
1:28:02blind people see, we've seen deaf people
1:28:04hear, we've seen people with spinal cord
1:28:07injuries walk again, we've seen
1:28:09uh Um, ALS change, we've seen all kinds
1:28:12of unbelievable health conditions change
1:28:15by a person simply changing the way they
1:28:17think,
1:28:19the way they act, and the way they feel.
1:28:20If you keep thinking the same thoughts,
1:28:22if you keep making the same choices, you
1:28:23keep doing the same things, you keep
1:28:25creating the same experiences, you keep
1:28:27feeling the same emotions. I don't know,
1:28:28let's be conservative.
1:28:30You do that for 10 years.
1:28:33You would have to agree with me then
1:28:34that it would become more automatic, it
1:28:36would become more unconscious.
1:28:39So, your personality creates your
1:28:41personal reality. That's it. That is it.
1:28:45And your personality is made up of how
1:28:46you think, how you act, and how you
1:28:48feel.
1:28:50So, keep thinking the same way, keep
1:28:52acting the same way, keep feeling the
1:28:53same way,
1:28:55your personality is the same, and your
1:28:57personality personal reality will be the
1:28:59same as well.
1:29:00So, if you wanted to change your life,
1:29:03if you wanted to change your personal
1:29:05reality, you would have to change your
1:29:06personality.
1:29:08And then you'd have to start thinking
1:29:10about what you've been thinking about
1:29:11and decide if you really want to believe
1:29:13that any longer.
1:29:15And when does the story end?
1:29:20It's It's that moment that you become so
1:29:22conscious of that thought, you're so
1:29:24tired of it.
1:29:26You're so aware of it that you would
1:29:27never let it slip by your awareness ever
1:29:30again.
1:29:33You catch yourself complaining and
1:29:35blaming and making excuses and feeling
1:29:37sorry for yourself, and that's been your
1:29:39unconscious program.
1:29:41Then the moment you become conscious of
1:29:43those unconscious behaviors,
1:29:47you're out of the program. You're only
1:29:49in the program when you're unconscious,
1:29:50and so it takes an enormous amount of
1:29:52energy and awareness to separate from
1:29:55those programs.
1:29:56And then there's those emotions that we
1:29:58feel every single day that are so
1:30:00familiar to us that we don't even know
1:30:02what they are.
1:30:03We just feel guilty. We don't even know
1:30:05know guilt, it's just how we feel.
1:30:08And the stronger the emotions that we
1:30:09have to
1:30:11experiences in our life, the more
1:30:13altered we are inside of us when the
1:30:15chemistry changes inside of us. The
1:30:17brain narrows the focus on the cause and
1:30:19takes a snapshot
1:30:21or a series of snapshots, and that's
1:30:22called a long-term memory.
1:30:26And so then makes total sense then that
1:30:28a person by every time they relive that
1:30:30event in their life, they're making the
1:30:32same chemistry in their brain and as it
1:30:34and their body and their body's
1:30:35literally believing it's living that
1:30:37experience over and over again.
1:30:40And now the body's so in the past
1:30:43that it's the mind of the past.
1:30:46So then
1:30:48the act of becoming so conscious that
1:30:51you don't go unconscious
1:30:53is a changing of consciousness.
1:30:55How many times do we have to forget
1:30:59until we stop forgetting and start
1:31:01remembering? That is the moment of
1:31:03change.
1:31:04You shared that you used to be concerned
1:31:06about folks who would criticize you and
1:31:09calling your work pseudoscience and that
1:31:11at a certain point early on in your
1:31:13journey, you would write with the
1:31:14critics in mind. I've actually done that
1:31:16in my work, too, where I can hear what
1:31:18people are going to say and then so my
1:31:21creativity starts leaning towards those
1:31:23people and then I love that you wrote at
1:31:25a certain point you were done with that.
1:31:27I I wanted to know if you could talk us
1:31:29through that evolution in thinking.
1:31:31think if you really want to be a leader,
1:31:33you should study great leaders and I
1:31:34think all great leaders in history are
1:31:36on are are uncompromising.
1:31:39I just don't care for what they did it
1:31:40for a good effect or a bad effect.
1:31:43They just were uncompromising to their
1:31:44vision.
1:31:46And and when you're young and you write
1:31:48your first book and
1:31:51you're writing that book and you're
1:31:52you're detailed and specific about
1:31:54making sure you cross all your T's and
1:31:56dot all your I's and your references are
1:31:58all in place and you want to go a little
1:32:00further
1:32:01for that person who's in the back of the
1:32:03room or that person who's the critic
1:32:05that's going to judge your work.
1:32:07And I think it's a healthy place to
1:32:09start because it creates a little rigor.
1:32:12And then I just had a lot of people that
1:32:14hated me and I don't know what I ever
1:32:15did to them.
1:32:18And and and and I had to really sit down
1:32:21with myself and say, "Do you think that
1:32:24person's ever going to like you, Joe
1:32:25Dispenza?
1:32:27They're never going to like you anyway,
1:32:29so forget them.
1:32:31There's plenty of people that do want to
1:32:32hear you. And then when I took my
1:32:34attention off those people, I started
1:32:36getting happier and then when we started
1:32:38seeing the results that were taking
1:32:39place, I could care less what they said
1:32:41about me. I could care less. How many
1:32:44times do you have to forget
1:32:47until you stop forgetting and start
1:32:49remembering? That's called the moment of
1:32:50change.
1:32:52And that's catching yourself from
1:32:54defaulting seamlessly back to that old
1:32:56personality
1:32:57that we've been programmed for us to be
1:32:59victims.
1:33:01If you say to someone, "Why are you so
1:33:03unhappy? Why are you so mad? Why are you
1:33:06so angry?" Oh, it's that person, it's
1:33:08that circumstance that's causing me to
1:33:10feel this way and think this way. Well,
1:33:12that's an unconscious program. A person
1:33:14is saying that someone in their outer
1:33:17world or some condition is controlling.
1:33:20It's controlling their feelings,
1:33:22controlling their thoughts. So, anything
1:33:24that's controlling us, we're victims to.
1:33:27And that's got to change. So, then to
1:33:31overcome victimization is worth more
1:33:33than all the wealth in the world.
1:33:36Because that's exactly what creates the
1:33:37wealth. That's exactly what creates the
1:33:39health. It's the overcoming process
1:33:43that is the becoming process and that's
1:33:44how you arrive at that vision and this
1:33:46energy is the energy that takes you
1:33:48there and you got to be able
1:33:50to bring that up on your own. That means
1:33:52you got to come out of your resting
1:33:53state.
1:33:54And that when coming out of your resting
1:33:56state and not allowing her
1:33:58waiting for someone or something to do
1:34:00it for you,
1:34:02but doing it on your own, wow, there's
1:34:03sovereignty and there's empowerment in
1:34:05that. That's how
1:34:07any person arrives at their dream. They
1:34:09just don't let their energy drop and if
1:34:11they do, they get back into that state
1:34:13again. And they earn the belief in
1:34:15themselves. It's really an interesting
1:34:17thing that I learned just in the last um
1:34:20few years
1:34:21because I interview
1:34:23hundreds of people backstage that
1:34:26have had a dramatic change in their
1:34:28health.
1:34:30I'm talking about significant chronic
1:34:32diseases where they have no blood values
1:34:35that are abnormal, have no scans that
1:34:37show any signs of the disease any
1:34:39longer.
1:34:41And and I asked them like,
1:34:43"How did you do that? Like what what did
1:34:45you do?"
1:34:46And some of them say like I was doing my
1:34:49meditation sometimes three times a day
1:34:52uh because the drugs weren't working,
1:34:55working, the chemo wasn't working, the
1:34:57the drug trials weren't working, the
1:34:59surgeries weren't working, the radiation
1:35:00wasn't working,
1:35:01the diet wasn't working, nothing was
1:35:03working, right?
1:35:05And so the only thing that they were
1:35:06left with was the belief in themselves.
1:35:09And when you believe in yourself, you
1:35:10got to believe in possibility.
1:35:12And when you believe in possibility, you
1:35:13have to believe in yourself. So,
1:35:16they were doing their meditations three
1:35:17times a day because they lost their
1:35:20belief that they could heal. They lost
1:35:23their belief.
1:35:25And so they were doing their meditation
1:35:27again to change their emotional state so
1:35:30that they could believe in that future
1:35:31again instead of believe in their past.
1:35:33Mhm.
1:35:34If you keep doing that, it's that
1:35:36thought and that feeling, it's that
1:35:37image, that's emotion, that stimulus and
1:35:39response that's conditioning the body
1:35:41emotionally into the future.
1:35:44And and that's really how you change a
1:35:45belief. So, the people were doing the
1:35:47work
1:35:48to change their belief because they
1:35:50defaulted back to the self-doubt and you
1:35:52know, that that that of course is
1:35:54disbelief and that's chronic, right? So
1:35:58So then how many times do we have to do
1:36:00that until we stop doing that and start
1:36:03doing something else? I think that's
1:36:04when our reality begins to change. When
1:36:07we
1:36:08can disinvest all of our attention and
1:36:10energy out of this three-dimensional
1:36:12world. When you forget about your body,
1:36:14when you forget about all the people in
1:36:15your life, when you forget about all the
1:36:17objects and things around you, all the
1:36:19places you need to go or the places you
1:36:20ban or the place you're sitting and
1:36:22you're not thinking about the
1:36:24predictable future or the familiar past,
1:36:26you found the sweet spot of the present
1:36:27moment. The moment you get beyond
1:36:30yourself, you're passing through the eye
1:36:32of the needle from 3D physical reality
1:36:35into that quantum reality.
1:36:37And in the quantum everything's
1:36:38connected. So all you need is a coherent
1:36:41brain, which is a function of a clear
1:36:44intention.
1:36:45Okay.
1:36:45And combine that with an elevated
1:36:47emotion, heartfelt emotion. And the
1:36:50heart produces a profound coherent
1:36:52magnetic field.
1:36:54And this is the heart-brain coherence
1:36:55that you refer to.
1:36:57we work really diligently. Yeah. When
1:37:00you
1:37:01are in that state where you are
1:37:03literally feeling the emotion of your
1:37:05future before it happens, so many of
1:37:07crazy things happen in that field
1:37:09because now you're creating a coherent
1:37:12signature of information in the quantum
1:37:15field.
1:37:16The closer you are or the more connected
1:37:18you are to that field, the shorter
1:37:21amount of time it should appear in
1:37:23three-dimensional reality. When we
1:37:24create from the field
1:37:26instead of from matter, we can shorten
1:37:28the distance between the thought of what
1:37:30we want and the experience of having it.
1:37:33And you just got to get to that place
1:37:35where you're not preoccupied by or your
1:37:37awareness is no longer invested in this
1:37:40three-dimensional world. You got to
1:37:41become unaware of everything around you,
1:37:44become aware of nothing but you. And in
1:37:46that place, if you can combine that
1:37:49clear intention, the thought being the
1:37:50electrical charge in the quantum field,
1:37:53and the elevated emotion, the feeling
1:37:55being the magnetic charge, down in the
1:37:56Wi-Fi signal. And when you're when
1:37:58there's a vibrational match between your
1:38:00energy and some potential in the quantum
1:38:02field, you no longer have to go do
1:38:04anything
1:38:04Right. It's not a linear
1:38:06You're going to draw the experience to
1:38:07you.
1:38:08it, it's like goes from point A to point
1:38:10B in a linear way, and you flip it on
1:38:11its head, and it's all available
1:38:13Exactly. At all times. So then the
1:38:15possibility will appear in no time cuz
1:38:18you created from no time. And then what
1:38:20does that prove to you? It proves that
1:38:22you're the creator of your life. Oh my
1:38:24god, I forgot. I have creator. Well,
1:38:26that was really easy when I got out of
1:38:28the way.
1:38:28Why don't I do this every day of my
1:38:30life? It kind of like blows me away
1:38:32sometimes.
1:38:32It's the experiment, but the person
1:38:34who's truly interested in proving to
1:38:36themselves that it's the truth, then
1:38:39they're involved in the experiment. It
1:38:41means they they can't get up from their
1:38:43meditation as the same person who sat
1:38:45down because if they do, nothing
1:38:46happens. You got to transform your
1:38:48biology, your neuro circuitry changes,
1:38:51your neurochemistry changes, your
1:38:53hormones change, your gene expression
1:38:55changes, you change in that process. And
1:38:58so, we've worked for years to demystify
1:39:02the process. What we discovered
1:39:05is that it's the simple formula of being
1:39:07relaxed in your heart. And the more
1:39:08relaxed you are in your heart, the more
1:39:10awake you are in the brain. That's just
1:39:12the way it goes. Instead of stressed
1:39:13out, unconscious and being in a program,
1:39:17you can teach people actually how to
1:39:19sustain the state. And the heart
1:39:21is the creative center.
1:39:23We have to fall in love with our
1:39:25creation. And when the heart moves into
1:39:27coherence, we've measured this
1:39:29so many times.
1:39:31When energy makes it to the heart, the
1:39:33moment it makes it to the heart, it
1:39:34tells the brain it's time to create. And
1:39:36now the brain gets super creative. It
1:39:38moves into these elegant coherent alpha
1:39:41patterns.
1:39:41So it becomes the tuner.
1:39:42It becomes
1:39:43You're saying when it says create, it
1:39:44goes we're going to tune. We're going to
1:39:45dial turn this dial to 98.6.
1:39:48And what Exactly. And what it does is it
1:39:50naturally starts to dream. It naturally
1:39:52starts to imagine. It's not It naturally
1:39:54starts to create a new possibility. What
1:39:56would it be like to be wealthy, to be to
1:39:58be healthy, to be healthy, to be free,
1:39:59to be unlimited. And and the from
1:40:01forebrain switches on and the thought in
1:40:03your mind becomes more real than
1:40:05anything else.
1:40:07To the passionate person who's in that
1:40:09state, they're already falling in
1:40:10They're already feeling as if it's
1:40:11already happening.
1:40:12Yeah.
1:40:13The stronger the emotion you feel in
1:40:15that moment, the more you remember that
1:40:18vision. And now you're programming it
1:40:20neurologically in the in conditioning it
1:40:23to the body and the body's getting a
1:40:25taste.
1:40:25essentially that's what a trauma is is
1:40:27when something negative happens, there's
1:40:28an emotion attached to it. So, if you
1:40:30can do that on the flip side of
1:40:32something so positive and have an
1:40:33emotion, it etches that in as a positive
1:40:36experience and it does the same thing.
1:40:38That's brilliant. It's exactly what it
1:40:40is. So, then the stronger the emotion we
1:40:42feel from from trauma, some shock, some
1:40:44betrayal, some loss, the more altered we
1:40:46are inside of us. That moment where
1:40:48we're out of normal chemical continuity,
1:40:51the brain freezes that frame right in
1:40:53front of you and takes a snapshot and
1:40:55that's called a long-term memory and
1:40:56that that information from your
1:40:58environment is being embossed
1:41:00holographically into networks in the
1:41:03brain. So, the person not knowing this
1:41:05keeps reviewing the event 50 100 times a
1:41:08day, keeps telling the story. And the
1:41:10body so objective, it's reliving the
1:41:12experience of the thought and the
1:41:13feeling, the image, the emotion, the
1:41:15stimulus and response is conditioning
1:41:17the body to become the mind of the past.
1:41:19Okay, so theoretically then, if it was a
1:41:22strong shock or strong betrayal, then it
1:41:25would have to mean that in order to move
1:41:26the brain and body out of the past, you
1:41:29would have to feel an emotion with such
1:41:32a quotient of energy that it would be
1:41:34greater than the trauma and the
1:41:35betrayal. But in 7 days, many people hit
1:41:39that moment where they're so in love
1:41:41with their future that they forget about
1:41:43their past. And they're literally
1:41:45dragging their brain and body out of the
1:41:47past into the present moment. And the
1:41:49side effect of that
1:41:51is a healing.
1:41:52Because your your body's no longer being
1:41:54abused by the event that it thinks it's
1:41:57in emotionally.
1:41:58So then So then yes, you can also chisel
1:42:01away at it every day and keep working on
1:42:03the elevated emotions of your future and
1:42:05stop feeling the emotions of your past.
1:42:07And your your chemistry will actually
1:42:09change. And then there'll come a moment
1:42:11where you're so in love with your future
1:42:13and you can see the vision so clear in
1:42:15your mind
1:42:16that is greater than the the quotient of
1:42:18the betrayal in the past. And that's the
1:42:20moment your life changes, right? And
1:42:22nothing changes in our life until we
1:42:24change.
1:42:25First of all, I think any time's a good
1:42:27time to change.
1:42:29And I don't need I don't believe that
1:42:31you have to go to any sacred place in
1:42:32order to do it.
1:42:34Um but I do think there's a really
1:42:36strong um
1:42:38uh significant extreme that's being
1:42:42created for people. We're living in a a
1:42:44time of polarity, extreme polarity, and
1:42:46extremes.
1:42:47And I think we're seeing kind of the
1:42:50the emergence of a lot of things that
1:42:53need to come to the surface around
1:42:55people becoming aware of the way the
1:42:56world is run has been run.
1:42:59And so that's potentially challenging
1:43:02because so much information's pointing
1:43:04the finger at Wow, there are there there
1:43:06are things could be kind of
1:43:08could be in trouble, you know, the
1:43:09future could be troublesome.
1:43:11And at the same time, you're seeing
1:43:13great things emerge in terms of wonder
1:43:16in you know, in in intelligence and
1:43:19health and healing. And And so I think
1:43:21we're just living in this this time of
1:43:23extremes.
1:43:25And it can really divide cultures uh and
1:43:27divide people.
1:43:29And I think it's really a an important
1:43:30time for us to do just the opposite of
1:43:32that. Instead of living in survival and
1:43:35and uh to come together and start
1:43:38emerging as one as one mind and one
1:43:40heart and and I think
1:43:42um sometimes systems have to break down
1:43:46uh in order for something new to emerge
1:43:48or there has to be so much
1:43:51disorder, so much chaos that sooner or
1:43:53later that has to be re- reorganized to
1:43:55into a greater level of order. So,
1:43:58um I this time of extremes challenging
1:44:00everybody's, you know, belief and we're
1:44:03living in this time of uncertainty, too.
1:44:05So much seems uncertain to so many of
1:44:07us.
1:44:07If you're not being defined by a vision
1:44:10of your future,
1:44:12then you're left to the memories of your
1:44:13past and you'll be predictable in your
1:44:15life.
1:44:17And and wow, it's so much easier to
1:44:19forget that vision than to remember.
1:44:21That means you got to make time to
1:44:22remember it.
1:44:24You got to make time to decide who
1:44:25you're no longer going to be.
1:44:28And you got to make time for who you are
1:44:30going to be.
1:44:32And so the experiment can continue.
1:44:35And you should be facing adversity.
1:44:38You should be.
1:44:38You should be facing adversity in the
1:44:40midst of change.
1:44:42It shouldn't be easy.
1:44:46Should be earned.
1:44:48Should be earned. Should be earned.
1:44:53Because that means you put your time in.
1:44:56And that means that if you This is how
1:44:58greatness is created when you show up to
1:45:02create when you don't feel like it.
1:45:04Ah.
1:45:06When you sit with yourself and not allow
1:45:10your mind to go to the past and all the
1:45:13problems and all the things and instruct
1:45:15your mind to go to that vision of the
1:45:17future, that's a victory.
1:45:19Come on.
1:45:19That's that is the overcoming process.
1:45:24We discovered that when you're sitting
1:45:25with yourself and you go past the point
1:45:28where you
1:45:29would normally stop because of your
1:45:31disbelief, you go past that point,
1:45:33that's when the brain changes the most.
1:45:35That's when you're stepping into the
1:45:36unknown.
1:45:37What is blocking us from manifesting
1:45:40love?
1:45:41I really think that the majority of
1:45:43people spend most of their time
1:45:46in a state of readiness in their life.
1:45:48They're always ready for whatever is
1:45:50going to take place.
1:45:52And it's like an idle. So, the hormones
1:45:55that are associated with getting up and
1:45:58going and reacting stressfully,
1:46:01those hormones are hormones that create
1:46:03a primitive mechanism us where we go
1:46:06into survival, right?
1:46:08And living in stress and living in
1:46:09survival is not a time for us to open
1:46:11our hearts, right? So,
1:46:14get bruised, get damaged, get injured in
1:46:16your life,
1:46:18the stronger the emotion you feel
1:46:20towards that event in your life, the
1:46:21more altered you feel from that
1:46:23experience. Uh the brain freezes a frame
1:46:26and takes a snapshot and that's called a
1:46:28long-term memory.
1:46:30So, people
1:46:31think about the problems that happened
1:46:33in the past and they produce the same
1:46:35chemistry
1:46:36in their brain and body as if the event
1:46:38was happening. So,
1:46:40what happens is the body gets
1:46:41conditioned emotionally into the past.
1:46:44So,
1:46:45now the trauma or the the the betrayal
1:46:48is not just in the brain now, it's in
1:46:49the body. So, the body in a sense gets
1:46:52programmed or conditioned to stay in
1:46:54survival.
1:46:55And when you're in survival, it's not a
1:46:57time to be vulnerable. It's not a time
1:46:59to open our hearts. It's not a time to
1:47:01create.
1:47:02It's in a state of arousal where we have
1:47:05to keep our attention on things that
1:47:07matter, the
1:47:09the things in our environment, the way
1:47:10our body is feeling and how we're
1:47:12managing ourselves.
1:47:14And in time in and of itself. So, to
1:47:16change is to be greater than your body,
1:47:19to be greater than your environment, and
1:47:21to be greater than time. And so when
1:47:23we're stressed, it's really hard to
1:47:25change. When we're stressed, it's really
1:47:27not a time to change, it's not a time to
1:47:29create, and it's not a time to learn.
1:47:31So then, this is a mechanism that's
1:47:34primitive in our biology.
1:47:36And to be able to tame the animal, so
1:47:40that it the animal self, so it's no
1:47:42longer in a state of readiness, trying
1:47:45to always predict the worst-case
1:47:47scenario, and just so you could be ready
1:47:51if it happens.
1:47:52Turns out that that's that's the
1:47:55conversion of those survival states into
1:47:59a state of creation. We've discovered
1:48:02some really important things about it.
1:48:03And if you teach people
1:48:06how to convert from that sympathetic
1:48:08nervous system to the parasympathetic
1:48:10nervous system, if you teach them how to
1:48:13trade resentment,
1:48:15and impatience, and frustration,
1:48:18justified or not, that's doing no good
1:48:20for you,
1:48:21uh for an elevated emotion, and
1:48:24practice, uh
1:48:26actually practice making the chemistry
1:48:29that is associated with love. And in the
1:48:31beginning, it's difficult, and so
1:48:34if you place your attention on your
1:48:35heart, we discovered that there's a very
1:48:38low frequency that you can measure that
1:48:39actually goes up that's indigenous
1:48:42to what the heart needs in terms of a
1:48:44life force to beat. So,
1:48:47where you place your attention is where
1:48:48you place your energy, and
1:48:50of all the things you can place your
1:48:51attention on, place it on your heart.
1:48:53Now, slow your breathing down, and if
1:48:56you can slow your breathing down, uh you
1:48:58can take your body out of that state of
1:49:00readiness. And when you slow your
1:49:02breathing down, you slow your brain
1:49:04waves down, and your body starts to move
1:49:06out of that state of sympathetic
1:49:07arousal.
1:49:09Practice feeling elevated emotions with
1:49:12your heart, kindness, care, love, uh
1:49:15appreciation, gratitude,
1:49:17and you'll get good at feeling that way
1:49:19Uh if you keep doing it.
1:49:21So then
1:49:23when a person's in that state, the heart
1:49:24in and of itself, when it's activated
1:49:26like that, gets super organized. It gets
1:49:29coherent and it sends a signal to the
1:49:31brain.
1:49:32Literally, in the form of information to
1:49:35tell the brain that survival system to
1:49:37shut down. That the amygdala, literally,
1:49:40the lights go out. It resets the
1:49:41baseline
1:49:43for the trauma in the brain in the body
1:49:45moves out of survival.
1:49:46And now it wants to create. And the
1:49:48heart informs the brain to get creative
1:49:50and the brain goes into these beautiful
1:49:53organized alpha brain wave patterns. In
1:49:55an alpha, we tend to imagine, we tend to
1:49:57create, we tend to dream. So, the heart
1:49:59informs the brain it's time to create.
1:50:02That's I think when we're in that state
1:50:04of inspiration where
1:50:06we're actually falling in love with what
1:50:07we're creating. We're bonding to that
1:50:10creation. And the stronger the emotion
1:50:12we feel,
1:50:14the more we remember that future. And I
1:50:16think that's how people really begin to
1:50:18make those changes. Now,
1:50:20now getting there is a daily practice.
1:50:24Getting there is something that you have
1:50:25to keep doing. So, the block for us to
1:50:28feel love is that if we're living in
1:50:30survival,
1:50:32you have to make up your mind that that
1:50:34that state
1:50:36is not a state to create in and break
1:50:39away from the people in your life and
1:50:40your, you know, your schedule and your
1:50:42phone and all the obligations you have
1:50:45long enough to reset
1:50:47just for a little period of time and to
1:50:49remember.
1:50:50Yeah.
1:50:50Uh so, you don't forget. I think that's
1:50:52where it becomes super valuable.
1:50:53Chronic health conditions, which is the
1:50:55majority of health conditions, are
1:50:57created from lifestyle, behavior, and
1:51:00choices. So, if you're going to change
1:51:02And
1:51:0275 to 90% of every person
1:51:04there's drinking, smoking, not sleeping,
1:51:07thinking negative thoughts. I mean,
1:51:09these are all buckets, right?
1:51:10those things knock you out of
1:51:12Right.
1:51:12But 75% to 90% of every person that
1:51:15walks into a doctor's office in the
1:51:17western world walks in because of
1:51:19emotional and psychological stress.
1:51:20That's eight or nine out of 10 people
1:51:22are or showing up in a doctor's office
1:51:24because of their own psychological or
1:51:26emotional stress. They're making
1:51:27themselves sick by responding reacting
1:51:30to someone or something or their own
1:51:31thoughts, right? So, physical stress is
1:51:34traumas and injuries and accidents and
1:51:36falls and loss of sleep and chemical
1:51:38imbalances, deficiencies and blood sugar
1:51:40levels and toxins and viruses and
1:51:43bacterias and blood sugar levels. And
1:51:45then there's emotional psychological
1:51:47stress, which is, you know, betrayals,
1:51:49family tragedies, losses, job stress,
1:51:51whatever it is. And all of those things
1:51:54take the body out of normal regulation
1:51:55and balance knock it out of balance. The
1:51:57stress response is what the body
1:51:59naturally does to return itself back to
1:52:01order. Okay. Think about this. You can
1:52:03get a person doing interval training,
1:52:07high-intensity workouts.
1:52:09Yeah.
1:52:10Massage, acupuncture, chiropractic, you
1:52:12know, Pilates, you know, foundation
1:52:15training.
1:52:16Um they can take all their peptides, all
1:52:18their vitamins, their minerals. Um
1:52:21they can do intermittent fasting. They
1:52:23can do all this stuff.
1:52:25Eat organic, eat raw, eat vegan, but if
1:52:28they're living in constant emergency, in
1:52:31fear and anxiety and anger and
1:52:33resentment, they're never going to be in
1:52:36balance. Because all the work they do to
1:52:38become chemically balanced and
1:52:41physically balanced
1:52:42Derailed.
1:52:42is going to be derailed because of their
1:52:44emotional response. So, emotional
1:52:47regulation, I mean, it's not Look, I
1:52:49react. Everybody reacts. The question is
1:52:51how long are you going to react? That's
1:52:53the real question. Teaching people how
1:52:55to convert and switch out of that
1:52:57sympathetic response into something
1:52:58else. Justified, valid or not, the only
1:53:01person that that's hurting is ourselves,
1:53:04right? It's like drinking poison and
1:53:06hoping someone else dies. It's the only
1:53:08your emotional response is only
1:53:10weakening the organism, right? So, I
1:53:12think when people get the information
1:53:13and they reason with it, they're like,
1:53:15"Oh my god, I'm not going to hold on to
1:53:16that past event any longer and then feel
1:53:18I'm just going to let it go." And as a
1:53:20result of it, their simple choice to do
1:53:23that with the understanding
1:53:25actually changes something in their
1:53:26life. And that's the experiment. I
1:53:28change, my life changes. So, overcome
1:53:31and become. Break the habit of being
1:53:33yourself, shorten the refractory period
1:53:35of your emotional responses, and you'll
1:53:37keep your body and brain out of the
1:53:38past. And in when it's the hardest, it
1:53:41matters the most.
1:53:42What's the difference between stress and
1:53:44anxiety?
1:53:45Stress um is when the brain and body are
1:53:47knocked out of homeostasis. One of the
1:53:50emotions that are created from the
1:53:53stress response is fear.
1:53:55And fear is connected to anxiety and
1:53:58anxiety to worry and insecurity, right?
1:54:00So, then when we're feeling fear, what
1:54:02we're typically doing, and this is an
1:54:04unconscious process in our mind, we're
1:54:06selecting in stress and in when we're
1:54:08out of balance, out of the infinite
1:54:10possibilities that we can think about in
1:54:12the quantum field, we're choosing the
1:54:15worst-case scenario.
1:54:16Done it.
1:54:17And and and then we embellish it. Oh my
1:54:19god, what what if this happens and what
1:54:20if that Oh, this could happen.
1:54:22Literally the worst-case scenario.
1:54:23is a creative process.
1:54:25It is a creative process because what
1:54:27you're doing
1:54:28is you're actually feeling the emotion
1:54:31Mhm.
1:54:32of that event if it happens and your
1:54:34body
1:54:35is becoming conditioned emotionally
1:54:38Yeah.
1:54:39into anxiety. So, it's that image and
1:54:43that emotion, that thought and that
1:54:45feeling, that stimulus and response
1:54:47that's conditioning the body to become
1:54:49the mind of anxiety. Do it over and over
1:54:52again, and make some bad lifestyle
1:54:53choices,
1:54:55and then your body's going to have a
1:54:56panic attack.
1:54:57Try as you may to control it with your
1:54:59conscious mind, you can't. You
1:55:01programmed it subconsciously. So many
1:55:03people say, "Oh, it's a chemical
1:55:04imbalance in your brain." Well, yeah,
1:55:06it's true. It's a chemical imbalance in
1:55:08your brain. You You have a panic attack.
1:55:10If you're in the supermarket and you
1:55:12have a panic attack, you look around,
1:55:14your heart is racing, you're you know,
1:55:15you're you're you're seeing flashes of
1:55:17light, you can't breathe, and you think
1:55:19it's something going on in the
1:55:20supermarket. You're correlating the
1:55:22outer world with what's going on in your
1:55:24inner world, and now you'll avoid
1:55:25supermarkets or open spaces, right?
1:55:28Take the pharmaceutical. The
1:55:30pharmaceutical will help to create some
1:55:32chemical balance. Yeah, it's hardware,
1:55:33it's circuits, it's chemistry. But, more
1:55:36than likely, you'll still avoid open
1:55:37spaces. Or if it happens in an airplane,
1:55:39you won't get on an airplane. No, you
1:55:41won't do that. So, so you really healed?
1:55:43I don't know. Then is it a software
1:55:45problem? Are you a perfectionist? Was
1:55:47your father a perfectionist? Was he
1:55:48overbearing? Okay, does the insight and
1:55:51understanding that it's a software
1:55:52problem change behavior? No. If you were
1:55:55going to the psychic and the psychic
1:55:57said, "Oh, you were burned at the stake
1:55:58in Carcassonne. You were charismatic
1:56:01Christian in the Salem
1:56:02but yeah.
1:56:02Salem. The memory of your
1:56:05uh of your traumas burned in your soul,
1:56:07and that's why you have anxiety." That
1:56:09doesn't change the anxiety. It actually
1:56:10reaffirms it. You just go to the
1:56:12cocktail party and say, "I was burned at
1:56:14the stake." And then you have a laugh.
1:56:15Then you go to the astrologer, and the
1:56:16astrologer says, "Mercury's in the wrong
1:56:18house, you know.
1:56:20Burned at the stake.
1:56:20Yeah. None of those things really help a
1:56:23person to understand that. We discovered
1:56:25it's that process of sitting with
1:56:27yourself. And we've hundreds of actually
1:56:29thousands of brain scans of people with
1:56:31anxiety. Really high beta brain wave
1:56:33patterns. They change in 7 days, 4 days
1:56:35because they're catching themselves
1:56:37going to that automatic future scenario
1:56:41It's that refractory period.
1:56:42And and bring themselves back to the
1:56:44present moment. And yeah, and the only
1:56:45way you become conscious is catching
1:56:49yourself going unconscious. And it's a
1:56:51it's a
1:56:51It's like meditation.
1:56:52It's exactly what it is.
1:56:53Meditating is the act of bringing
1:56:55yourself back, right?
1:56:56Over and over again.
1:56:57That's exactly what changes the anxiety.
1:56:59We perceive
1:57:01a very, very small percentage of
1:57:03reality. Probability that we're seeing
1:57:06the truth of reality is actually zero.
1:57:08We're looking at if you look at the
1:57:10whole electromagnetic spectrum, the all
1:57:12the frequencies from the slowest to the
1:57:13very fastest,
1:57:15that whole spectrum,
1:57:17if you look at it, you'll see there's a
1:57:18small band
1:57:20of frequencies that that are the
1:57:22rainbow, red, orange, yellow, blue,
1:57:24green, indigo, violet. That small
1:57:26spectrum of frequency that the sun is
1:57:28creating is bouncing off the most stable
1:57:31form
1:57:33of energy called matter and it's and
1:57:34it's causing us to be aware that we're
1:57:36local as a consciousness separate from
1:57:40everything around us. Every person, I'm
1:57:42separate from every object, every place,
1:57:44everything.
1:57:46Causes us to all of a sudden be immersed
1:57:48in this hologram and all of our
1:57:49attention then
1:57:51tends to be on the material world and
1:57:53our senses plug us into this
1:57:56three-dimensional reality.
1:57:59And everything is made of atoms.
1:58:02And atoms are 99.99999%
1:58:05information and nothing that you could
1:58:07perceive with your senses. We're looking
1:58:09at 0.0000001%
1:58:12of reality.
1:58:14And that's that frozen state of energy
1:58:16called matter, right? And so our brains
1:58:20are not wired to perceive the other
1:58:2299.99%
1:58:23of reality. So if if everything is made
1:58:25of atoms and atoms mostly nothing and
1:58:27energy and information and frequency,
1:58:30then I'm perceiving a very small
1:58:31percentage of you. And so are you
1:58:33perceiving a small percentage of you.
1:58:36So if you were to blow up
1:58:39nucleus of an atom to the size of a
1:58:41Volkswagen bus,
1:58:44where that electron, the field where
1:58:47that electron could exist would be the
1:58:49size of Utah.
1:58:51So there's a lot of space in atoms,
1:58:53right? But, it's not empty. There's
1:58:54energy and frequency in there.
1:58:56So, if everything is made up of atoms,
1:58:59and it's mostly energy and information,
1:59:01and we're putting narrowing our focus on
1:59:03the material world,
1:59:05if you ask people to open their
1:59:06awareness and open their attention to
1:59:09nothing, to stop thinking about the
1:59:11people in life, get beyond their body,
1:59:13not think about the place they are,
1:59:15uh the the objects they own, the the
1:59:18object they possess, where they need to
1:59:19be uh in the next moment, to predict the
1:59:22future, remember the past, to kind of
1:59:23slip into that place where they are just
1:59:26pure consciousness, aware of nothing
1:59:29but them.
1:59:30The act of sensing space and opening
1:59:32your awareness is putting your attention
1:59:34on all that energy and frequency.
1:59:36If you teach people then to pay more
1:59:38attention to the wave function of energy
1:59:42in quantum physics and less of the
1:59:43particle,
1:59:45put more attention on energy and less on
1:59:46matter, if you keep doing that and
1:59:49become more of it and less of you, they
1:59:51pay more attention to it, less attention
1:59:53to you. Where you place your attention
1:59:55is where you place your energy.
1:59:56Teach people to stay present with it,
1:59:59stay aware of it, feel it, experience
2:00:01it, relax into it, become more of it and
2:00:03less of them, lose their sense of self,
2:00:06their sense of separation to nothing.
2:00:09Somehow the act of doing that,
2:00:12over and over again,
2:00:13causes the autonomic nervous system's
2:00:16tuning fork, if you will, of the body,
2:00:20to begin to start to
2:00:22resonate and oscillate to that different
2:00:24frequencies in that field. It creates
2:00:27more coherence, more order in the
2:00:29autonomic nervous system, regulating to
2:00:32greater and greater levels of order.
2:00:34And so, when we talk about that quantum
2:00:37field,
2:00:39it's an invisible field of energy that
2:00:41exists beyond our senses. Now, what does
2:00:43that mean? You cannot see it.
2:00:47It's beyond our ability to see it. You
2:00:48can't hear it, you can't smell it, you
2:00:50can't taste it, you can't feel it. You
2:00:51do all that in three-dimensional
2:00:53reality. So, the only way you can
2:00:55experience it is become conscious of it.
2:00:57And somehow, when you have a thought of
2:00:59it or you become conscious of it, it
2:01:02changes its frequency and energy. So,
2:01:04get get people to pay more attention to
2:01:06that that nothing
2:01:09that quantum field, take away everything
2:01:11physical, take away everything material,
2:01:13and you're left with nothing, right? And
2:01:15so, that nothing we've discovered is
2:01:18rich in a lot of something when people
2:01:20begin to pay more attention to it and
2:01:21less attention to them. Somehow, there's
2:01:24dramatic shifts in their nervous system,
2:01:26in their biology, in their cells, in
2:01:29their immune system, and their gene
2:01:30expression.
2:01:32Somehow, this field is in training
2:01:34their nervous systems to greater level
2:01:36of of order. And And the more coherent
2:01:38the nervous system, the more coherent
2:01:40the information all the cells and
2:01:42tissues are getting. So,
2:01:44having a moment where you feel like my
2:01:46god, I just went into this blackness,
2:01:49like what the hell? That's it.
2:01:51There's no easy answer for the person
2:01:53who's lost everything except
2:01:56get over the emotion.
2:01:58Cuz if you can't get over the emotion,
2:02:00you can't get past that problem.
2:02:03And justified or not,
2:02:05valid or not, the the only person that
2:02:08that those chemicals, those emotions are
2:02:10hurting are you.
2:02:12And it's dysregulating your autonomic
2:02:14nervous system.
2:02:15And people become addicted to the
2:02:17arousal of those emotions.
2:02:19And just like anything, you can have a
2:02:21bad trip or an overdose.
2:02:24And you can actually knock your brain
2:02:26and body out of balance just by
2:02:28thinking.
2:02:29Literally, you become addicted to your
2:02:31own thoughts.
2:02:33And the long-term effects of that push
2:02:35the genetic buttons that create disease.
2:02:38So, thinking
2:02:39influences our genetics, which could
2:02:42either create disease or could create
2:02:45healing.
2:02:46That's what exactly what we discovered.
2:02:47We discovered that if you teach a person
2:02:49how to stop thinking that way and
2:02:52producing those feelings, you're no
2:02:53longer
2:02:54you're no longer weakening the body by
2:02:58your own thinking.
2:02:59How weak are we making our bodies with
2:03:02low-level thinking? How like how much
2:03:04does it actually impact us biologically?
2:03:07I don't know what low-level thinking is,
2:03:09but I can tell you that the emotions
2:03:11that are associated
2:03:13Not abundant thinking, you know.
2:03:15Stressed thinking, stressed thinking.
2:03:17those
2:03:19those emotions that
2:03:21you're feeling like anger
2:03:25and
2:03:26aggression and frustration and
2:03:28impatience
2:03:30and fear and anxiety and resentment and
2:03:32jealousy and envy and insecurity
2:03:36guilt and shame, hopelessness,
2:03:38powerlessness.
2:03:40All of those emotions are the emotions
2:03:42that are derived from the hormones of
2:03:44stress.
2:03:46The biological effects
2:03:49keep
2:03:51every cell in the body in an emergency
2:03:53mode.
2:03:54Wow.
2:03:55Every cell is using, squandering all of
2:03:57its energy for the threat or danger in
2:04:00its outer world.
2:04:01So, keep that up for a period of time,
2:04:04there's no energy to heal.
2:04:06There's no energy to create, there's no
2:04:07energy for long-term building projects
2:04:10in the body because when you're living
2:04:11in emergency, it's not a time to create.
2:04:15So, the body begins to break down. So,
2:04:17so
2:04:19breaking that conditioning process and
2:04:21having a person sit with themselves for
2:04:23a period of time
2:04:25where they're not thinking about their
2:04:26cell phone or their Tik Tok or their
2:04:30social media or their texts and their
2:04:32they could be on
2:04:34all the people in their life
2:04:37all the things they have to think about,
2:04:39all the places they need to go. If they
2:04:41get quiet down their brain and stop
2:04:45thinking in that way after a period of
2:04:46time, their biology begins to change and
2:04:49they naturally
2:04:51no longer activate those same hormonal
2:04:54centers
2:04:55that make them feel those emotions. And
2:04:57if they inhibit that, energy actually
2:04:58naturally moves into their heart.
2:05:00It just whoop, just goes right up in
2:05:02there. And the heart's the creative
2:05:03center.
2:05:04And the heart, the moment energy moves
2:05:07into the heart, it starts beating
2:05:08orderly instead of disorderly. When it's
2:05:10in stress, it's resentment, impatience,
2:05:12it's beating disorderly. Now the heart
2:05:13can beat. Now it's it's got energy. And
2:05:16it begins to inform the brain. It resets
2:05:19the baseline.
2:05:21In the chemical brain, the limbic limbic
2:05:23brain, it tells the brain the trauma's
2:05:25over.
2:05:27It's past. It's over.
2:05:29And it tells it tells the brain to
2:05:31create.
2:05:32Mhm.
2:05:32Stop living in survival. Now start
2:05:33creating. And the person starts thinking
2:05:35in different brainwave patterns.
2:05:37They're naturally creative.
2:05:40Turns out if you do that for a period of
2:05:41time, you can upregulate genes.
2:05:45Just like you downregulated genes from
2:05:47feeling those other emotions. Trade
2:05:49those emotions for those elevated
2:05:51emotions
2:05:52and you actually change your gene
2:05:54expression ahead of the environment.
2:05:56And if the environment signals the gene,
2:05:58and it does,
2:05:59and the end product of an experience in
2:06:01environment is an emotion, you're
2:06:03feeling that emotion, you're signaling
2:06:06genes ahead of your environment.
2:06:09And the And the body's literally
2:06:10changing in that moment. Do that for 7
2:06:12days and your body will look like it's
2:06:14living in a whole new environment.
2:06:15As I said, genes make proteins and
2:06:17proteins are responsible for the
2:06:18structure and function of your body. The
2:06:20expression of proteins is the expression
2:06:22of life.
2:06:23So, react and respond to conditions that
2:06:27cause you to feel the emotions of
2:06:28survival.
2:06:30Your reaction
2:06:32or your response to that condition, to
2:06:35that challenge, will actually weaken
2:06:37your body if you keep doing it over and
2:06:39over again. Stress is consumes enormous
2:06:42amounts of energy for the body.
2:06:44So, the the repetition of that begins to
2:06:47down-regulate genes and create disease.
2:06:51And so,
2:06:53if you can turn on the stress response
2:06:56just by thinking about that problem,
2:06:59your thoughts can make you sick.
2:07:01So, the question is, can your thoughts
2:07:04make you well? And so, we said to
2:07:06people, "Okay,
2:07:08trade resentment and impatience and
2:07:11frustration for an elevated emotion like
2:07:14gratitude or appreciation, kindness, and
2:07:16care. We'll hook you up
2:07:18to a heart rate monitor. We want to make
2:07:20sure that your heart is coherent, so we
2:07:22know that you're actually feeling these
2:07:24emotions.
2:07:26And we're going to we're going to
2:07:27measure an an immunoglobulin called
2:07:30immunoglobulin A, which is really the
2:07:32primary
2:07:33defense against bacteria and virus in
2:07:35your body. It's the body's natural flu
2:07:37shot.
2:07:39And it it it's suppressed when cortisol
2:07:41levels go up because
2:07:44stress hormones shut down the immune
2:07:46system.
2:07:47So, could a person then create an
2:07:49elevated emotion, and the body is so
2:07:52objective
2:07:53that it does not know the difference
2:07:55between a real-life experience that's
2:07:57creating that emotion and the emotion
2:08:00that that person is fabricating by
2:08:01thought alone. To the body, it's the
2:08:03unconscious mind, it's the same.
2:08:06So, if the person feels the elevated
2:08:08emotion,
2:08:10will they begin to signal new genes
2:08:13uh that will make new proteins? And we
2:08:15discovered that that particular
2:08:18immunoglobulin A went up by 50%
2:08:21in in the subjects that we measured. So,
2:08:25feeling elevated emotions causes the
2:08:28body to upregulate genes and and allow
2:08:31the immune system to repair and
2:08:33regenerate. Now, that study was our
2:08:36first study, but when we when we started
2:08:39looking at the plasma of advanced
2:08:42meditators right around the time COVID
2:08:44happened and one of some of our first
2:08:46experiments that we did with the
2:08:48University of California, San Diego, we
2:08:50had all this plasma and they closed the
2:08:52lab down.
2:08:53And uh closed the university down and
2:08:55the lab was was was minimized.
2:08:58But we had all this great plasma from
2:09:00advanced meditators. So, we there was a
2:09:01little bit of time, so we just started
2:09:03messing around with
2:09:05creating a pseudovirus like a SARS-CoV-2
2:09:08virus.
2:09:09And we picked the first subject and we
2:09:13did what's called an adoptive transfer.
2:09:14We used his plasma
2:09:17and put the pseudovirus near an ACE2
2:09:19receptor, which would, you know, what
2:09:22what the spike virus attaches to.
2:09:25And we discovered
2:09:27that there was an immunity in the plasma
2:09:30of the advanced meditator where the
2:09:32virus did not could not enter the cell.
2:09:35Like it was like like stuck on the
2:09:37outside of the cell.
2:09:39We saw that in novice meditators, there
2:09:41were some that were stuck to the outside
2:09:43of the cell and and others that made it
2:09:46into the cell. And then we saw
2:09:48with the controls that they all were in
2:09:50the cell.
2:09:51And so, we went through a series of
2:09:54scientific experiments and we isolated
2:09:56that it was a protein.
2:09:59And then we isolated the exact protein
2:10:02that the body in advanced meditators
2:10:04make and it's called serpin A5.
2:10:07And if you look online for serpin A5,
2:10:09it'll tell you that it has a profound
2:10:11effect against the SARS-CoV-2 virus. And
2:10:15so, the plasma of advanced meditators
2:10:18were naturally creating an elevated
2:10:21level of serpina5
2:10:23that inhibited the virus from entering
2:10:27the cells. In other words, the body is
2:10:29greater than the environment. And And
2:10:31so, we've replicated the study a few
2:10:33times, and we see the same outcomes. We
2:10:35published a paper on it.
2:10:37I think gratitude is just such a
2:10:39powerful emotion because when you
2:10:41receive something favorable or something
2:10:43favorable or wonderful just happened to
2:10:45you, you you feel gratitude. So, the
2:10:47emotional signature of gratitude is
2:10:50something wonderful just happened or
2:10:51something wonderful's happening to me
2:10:53right now.
2:10:54When you feel gratitude, you're in the
2:10:55ultimate state of receivership because
2:10:57the body's so objective, it's believing
2:10:59it's happening when? Now. And so,
2:11:03so people who who experiment with
2:11:05gratitude see so many reasons in their
2:11:09life in the self-reflective universe to
2:11:12have more reasons to be grateful.
2:11:15Be really unhappy, be really judgmental,
2:11:17and you will see through that lens all
2:11:18the time, and that's the only reality.
2:11:20We don't see things
2:11:21how they are. We see things how we are,
2:11:23right? So, that's the only reality the
2:11:25person sees through that lens. So, if
2:11:28the emotion is bitterness, they'll see
2:11:30through the lens of bitterness. If their
2:11:31emotion If the If the thought and the
2:11:33hardwired belief is judgment and the
2:11:35behavior is judgment, then they'll judge
2:11:37everything in their life. You know, so,
2:11:39transform them into gratitude, then
2:11:41there's they're grateful for a glass of
2:11:43water. They're grateful to be sitting
2:11:45with you. Prosocial networks turn on the
2:11:47brain. We move closer to each other. We
2:11:50trust one another more. We appreciate
2:11:52the moment more. That is the natural
2:11:53state of being when we're not in stress,
2:11:56when we're not in survival, when the
2:11:57animal self has been tamed, the divine,
2:12:00the creative self kind of is birthed.
2:12:01So, then, it is that taming process of
2:12:04the animal of the animal self that takes
2:12:07the work make makes the work valid
2:12:09because I've seen this. I've discovered
2:12:11this that at the end of 7 days, you
2:12:13know, after four walking meditations,
2:12:15after 4:00 a.m. meditations, me
2:12:18stretching them way past where they
2:12:19normally go, and they're showing up for
2:12:21themselves, they're showing up, they're
2:12:23showing up. Sooner or later, they start
2:12:25feeling really worthy of their future.
2:12:26But, without trying, they just feel
2:12:29worthy. Like, I did I put in my time,
2:12:31like universe, like I'm worthy. And I
2:12:33think that's when the universe responds.
2:12:34So, get basking in that feeling is
2:12:37basking in the present moment cuz the
2:12:38body's living in that future, and it
2:12:40does it's not going to it's not going to
2:12:42try to forecast it.
2:12:43place.
2:12:43Yeah, that's right.
2:12:44It's a stressful place.
2:12:45Let the details work out. Now, the
2:12:47experiment though is that and and this
2:12:49has happened to me and many people. So,
2:12:51what if it doesn't happen in two times?
2:12:53What does it What if it doesn't happen
2:12:54in three times? You're going to give up
2:12:55and say it didn't work? Or you're going
2:12:57to say, "What is it about me
2:13:00that I need to change in order for my
2:13:01life to change?" I think that's the
2:13:02really important important point. So, if
2:13:05it doesn't work for 2 weeks, you keep
2:13:07going. You keep going and you keep
2:13:09learning and you keep applying and you
2:13:11keep getting better. And And then when
2:13:13it starts to happen and happens in 3
2:13:15weeks or 4 weeks, you'll say those 3
2:13:17weeks or 4 weeks are the best use of my
2:13:18time. So, the experiment has to continue
2:13:21and and we have to make time
2:13:23to be creators in our life. When we see
2:13:25these very, very high degrees of energy
2:13:28in the brain at the same time,
2:13:30we're seeing a high level of order.
2:13:33Now, not just a little order, not a lot
2:13:35of order, like a supernatural amount of
2:13:37order.
2:13:38When you say order, Joe, do you mean the
2:13:40the coherence between the brain and the
2:13:41heart? Or what do you mean by order when
2:13:43you say that?
2:13:43Okay, so so um
2:13:46if you're late for an appointment, you
2:13:48got to pick your kid up, there's 10
2:13:51texts you have to answer, and something
2:13:52went wrong at the office,
2:13:55the arousal of the stress hormones
2:13:57causes us to move into that primitive
2:13:59nervous system of survival. And when
2:14:01we're in stress, we're trying to
2:14:02control, we're trying to predict, we're
2:14:04trying to organize our life because that
2:14:08that unknown is something can go wrong,
2:14:10it's unpredictable.
2:14:11So, we shift our attention to one
2:14:13person, to another meeting, to another
2:14:15place we have to go, another time,
2:14:17another thing we have to do, and every
2:14:19single one of those elements
2:14:21has a neurological network in our brain,
2:14:23because you've experienced your wife,
2:14:25you've experienced your co-worker, you
2:14:26experienced your, you know, your pain in
2:14:28your back, your cell phone, whatever.
2:14:29You have a relationship with everything
2:14:31physical or material.
2:14:33And it's mapped neurologically in the
2:14:34brain. In fact, the the neocortex is
2:14:37really a record of the past, right? So,
2:14:39the arousal of the stress hormones
2:14:41causes us to shift our attention to all
2:14:42of these different elements, and we
2:14:43activate those circuits, and like a
2:14:45lightning storm
2:14:46in the clouds, the brain starts firing
2:14:49very incoherently. And when the brain is
2:14:50incoherent, we're incoherent.
2:14:53When the brain isn't working right,
2:14:54we're not working right. At the same
2:14:56exact time, you're sitting in traffic,
2:14:58you can't really run, there's nowhere to
2:15:00run, you can't really fight, there's no
2:15:02one to fight, and uh you know, you can't
2:15:04really hide. And so, the arousal of this
2:15:07primitive nervous system causes the
2:15:09heart its rate to increase, and a
2:15:11respiratory rate to increase, because
2:15:14that was the mechanism of survival if
2:15:16you were being chased by T-Rex,
2:15:18you better
2:15:20uh increase your heart rate and your
2:15:21respiratory rate. So, now, the heart
2:15:23rate and the respiratory rate are
2:15:24increasing, but you're not running,
2:15:26fighting, and hiding. There's a
2:15:27physiological change in your body for
2:15:29emergency,
2:15:30Yeah.
2:15:31and you're taking all this vital energy
2:15:33that you would use for growth and
2:15:35repair, for long-term building projects,
2:15:36and you're tapping all the body's
2:15:38resources, and you're turning it and
2:15:40converting it into chemistry, right? So,
2:15:42now, the heart is racing,
2:15:44Mhm.
2:15:44but you're not using that energy, so
2:15:46it's pumping against a closed system. It
2:15:49causes the heart to start firing very
2:15:52incoherently. And that's when you stop
2:15:54trusting. That's when you stop loving.
2:15:56That's when you stop communing. That's
2:15:58when you stop cooperating.
2:16:00Uh that's when you stop really creating
2:16:02or thinking about possibilities. Not a
2:16:04time to learn, not a time to go within.
2:16:07And so, people spend the majority of
2:16:08their time living in the state. And in
2:16:10that aroused state,
2:16:12those chemicals heighten our senses.
2:16:14Mhm.
2:16:15And we narrow our focus on the material
2:16:17world, because that's where the danger
2:16:19is. If something's behind the big rock
2:16:23and you hear it moving and it's dark at
2:16:25night
2:16:25Mhm.
2:16:26and you're walking, you're going to
2:16:27freeze and you're going to narrow your
2:16:29focus and the arousal's going to
2:16:31heighten your senses.
2:16:33And that kind of narrow focus becomes
2:16:35habituated when people live
2:16:37Mhm.
2:16:38in constant stress.
2:16:39I think there's two components
2:16:41uh to disease. Really, I think there's a
2:16:44genetic component, you know, and
2:16:46sometimes that gene is signaled in utero
2:16:49and it's expressed from birth. Those are
2:16:51tough,
2:16:53you know, uh juvenile onset genetic
2:16:54conditions, they're tough health
2:16:56conditions.
2:16:56say that those tend to be onset early
2:16:58on, if that's the case?
2:16:59They onset early is is early on and
2:17:01they're more hardwired in a sense,
2:17:03they're harder to change.
2:17:04Perhaps not really something that you
2:17:05see at 45, but like
2:17:08two.
2:17:08Or one.
2:17:09One.
2:17:09Or birth.
2:17:10Or three.
2:17:11It's juvenile onset, it's genetically
2:17:13signaled and those are tend to be a
2:17:15little bit more difficult, cuz they're a
2:17:17little bit more hardwired, like a type 1
2:17:19diabetes, right? It's it's it's it's an
2:17:22early onset condition. Those are about 5
2:17:24to 1% of the population, small percent
2:17:26with Tay-Sachs disease or sickle cell
2:17:28anemia or type 1 diabetes.
2:17:30The other 95 to 99% really, as I said,
2:17:33is is lifestyle.
2:17:34And the the big thing, of course,
2:17:37is trying to keep your body
2:17:39physically,
2:17:41chemically,
2:17:42and emotionally in balance. And when it
2:17:44if if if your autonomic nervous system
2:17:46is what regulates homeostasis and
2:17:49balance, every response that you have
2:17:52emotionally to your environment is
2:17:54moving you out of normal homeostasis and
2:17:57balance and that's where health exists,
2:17:58right? Keep knocking the body out of
2:18:00balance, that imbalance becomes a new
2:18:03balance and now we're headed for
2:18:04disease, but let's go a step further.
2:18:07What if you start anticipating the worst
2:18:08case scenario in your mind, you start
2:18:10feeling the anxiety of that event
2:18:12occurring, you're knocking your brain
2:18:13and body out of balance by thought
2:18:14alone. And now this is where your
2:18:16thoughts can literally make you sick
2:18:18because the long-term effects of the
2:18:19hormones of stress
2:18:21push the genetic buttons that create
2:18:22disease.
2:18:24And my response to my co-worker, my
2:18:27response to traffic, my response to my
2:18:30ex is actually weakening
2:18:33my organism because my body can't live
2:18:35in emergency mode
2:18:37for an extended period of time in
2:18:39the response causes the brain to fire
2:18:42incoherently, causes the heart to fire
2:18:45incoherently, and now the autonomic
2:18:47nervous system is out of order and out
2:18:49of regulation and it controls and
2:18:51coordinates all other systems in the
2:18:53body. Cardiovascular system, the
2:18:55reproductive system, the digestive
2:18:57system,
2:18:58it
2:18:59the immune system it controls it's the
2:19:01major player in sending information to
2:19:04all the cells and tissues in the body,
2:19:05so it needs a cadence. It needs a
2:19:08rhythm, it needs an order. So if you
2:19:09teach people how to change their
2:19:11brainwaves and learn how to create more
2:19:13coherent brainwaves and our data is
2:19:16fabulous around this. Like really
2:19:19fabulous. Our fMRI studies and our QEEG
2:19:21studies that people can do it. That
2:19:24the brain becomes more holistically,
2:19:27globally synchronized. And what syncs in
2:19:29the brain links in the brain, right? So
2:19:33so getting a person back in into
2:19:35autonomic regulation, teaching them to
2:19:37slow their brainwaves down, energy
2:19:39leaves the thinking neocortex and it
2:19:41moves right into the limbic brain, the
2:19:43seat of the autonomic nervous system.
2:19:45Get some coherence in there and now the
2:19:48autonomic nervous system is regulating
2:19:50back to order and when it's in cadence
2:19:53and it's there's a coherence to it, it's
2:19:55sending clear information to the cells
2:19:58and tissues in the body. It's getting
2:19:59the right information.
2:20:01the environment for the operation of the
2:20:03body to be fully functional in its
2:20:06ability to heal?
2:20:08Yes.
2:20:08Or is it the actual frequency that
2:20:11you're creating that doesn't allow
2:20:13anything to sort of resonate at a
2:20:15frequency that creates
2:20:16That's a That's a great question.
2:20:18The answer is absolutely both.
2:20:21First and foremost, get the body into
2:20:24homeostasis and balance.
2:20:27We've seen this thousands of times.
2:20:29Tachycardias, arrhythmias, food
2:20:32sensitivities,
2:20:34acid reflux, constipation,
2:20:37you know, name it that has to do with
2:20:39any of those systems, they they start
2:20:41writing themselves back to order and the
2:20:44innate intelligence of the body can do
2:20:46something really amazing and that is
2:20:48repair and restore the body back to
2:20:50health. That's what the intelligence is
2:20:51about. Now, that happens a lot in this
2:20:53work, but we discovered when people get
2:20:55really relaxed in their heart and awaken
2:20:57their brain and they slow their brain
2:20:58waves down into these very, very slow
2:21:01theta brain wave states. Theta is a
2:21:04hypnotic state and in that hypnotic
2:21:06state, that's when you're suggestible to
2:21:08information.
2:21:09How does it go? Beta,
2:21:11alpha, theta,
2:21:12delta, delta,
2:21:14gamma,
2:21:14gamma, higher than beta.
2:21:16crazy cuz it's like a super high
2:21:17frequency.
2:21:18Super high.
2:21:18Okay, but it's basically the next It's
2:21:21like
2:21:21Yeah.
2:21:22you know, okay, go ahead.
2:21:23So if you can get the person into theta,
2:21:24Theta is the wake up's go to sleep.
2:21:26when you're half awake and half asleep.
2:21:28Right.
2:21:28That's when your body's asleep and your
2:21:29mind is awake. That's when you're
2:21:30relaxing your heart and awaken your
2:21:31brain.
2:21:32Right.
2:21:32There's a door right there.
2:21:33Right.
2:21:34And you're real suggestible to
2:21:35information. What a hypnotist does when
2:21:36they hypnotize somebody,
2:21:38they're giving them suggestions and
2:21:39they're accepting those suggestions.
2:21:41They're believing in them. They're
2:21:42surrendering to them without analyzing
2:21:43them and it's actually causing them to
2:21:45subconsciously change.
2:21:46really thinking about the past or the
2:21:47future. You're just kind of
2:21:49taking whatever's coming in. Right.
2:21:51But the person sitting in the meditation
2:21:53has their eyes closed.
2:21:55The music is filling the room. They're
2:21:57not eating, they're not smelling,
2:21:58they're not feeling, they're not
2:21:59touching, but they're still suggestible
2:22:01to information, and their brain is in
2:22:03beautiful level of coherence. When that
2:22:05occurs, we can predict what's going to
2:22:06happen next. We can predict it. Now, if
2:22:08I see that on a brain scan, I can say to
2:22:10any scientist, she's going to pop right
2:22:12now. She's going to pop in 5 minutes.
2:22:14What does that mean? And all of a
2:22:15sudden, energy is moving right out of
2:22:17thinking brain, right into the limbic
2:22:18brain, and that person connects
2:22:22to energy. That person is connecting to
2:22:24frequency, and all frequency carries
2:22:26information. And that's not information
2:22:29coming
2:22:29the field, a frequency
2:22:30In the field, exactly.
2:22:31own, but
2:22:32Not their Not the frequency coming from
2:22:34information from their environment, you
2:22:36know, what they're seeing, light
2:22:38bouncing off of objects.
2:22:39Quantum field.
2:22:39Yeah, this is the They're interacting
2:22:41with a frequency that's faster than the
2:22:43speed of light, and there is an
2:22:44immediate arousal that takes place in
2:22:47the autonomic nervous system, and it
2:22:48goes into
2:22:50super super natural high levels of
2:22:53gamma. The autonomic nervous system is
2:22:55is resonating in a very high state of
2:22:59coherence.
2:23:00Uh-huh.
2:23:01Gamma brain wave frequencies, and gamma
2:23:05frequency is super consciousness, and
2:23:06every now single cell
2:23:09in the body that the autonomic nervous
2:23:11system is touching, its energy is
2:23:13informing matter, and the body in some
2:23:16level gets an automatic upgrade. Like
2:23:19Like there's the blindness, now they're
2:23:21seeing. There There's the deafness, now
2:23:23they're hearing. There's the stage four
2:23:24cancer in the bones, in the organs, it's
2:23:26gone. You know, there's whatever chronic
2:23:29health condition,
2:23:31tumors, whatever it is, it's there, and
2:23:32now it's not. Somehow, the body gets an
2:23:34upgrade. The body is lifted by a greater
2:23:36frequency. And that kind of regulation
2:23:39in that gamma state is way outside of
2:23:42normal, and
2:23:44the frequency is so fast that it's
2:23:46causing the cells to get electrically
2:23:48activated. And in a sense, the brain and
2:23:51body move right into the present moment.
2:23:52And that's when autonomic nerve the
2:23:54autonomic nervous system delivers in no
2:23:57time. That's when the person goes, "Oh
2:23:59my god, the arousal wasn't fear.
2:24:02The arousal wasn't pain. The arousal
2:24:04wasn't aggression or anger. The arousal
2:24:06was ecstasy. Like, whatever that was
2:24:10was profound. That I never felt anything
2:24:13like this. I never felt the level of
2:24:14love."
2:24:15And they don't have language to be able
2:24:17to explain
2:24:19what it was, right? So,
2:24:22So, that is what Source, the
2:24:24documentary, is about. Cuz when we take
2:24:26the blood of people who have had those
2:24:29experiences,
2:24:30Oh, wow.
2:24:31and we put them in the presence of a
2:24:32SARS-CoV-2 virus,
2:24:34there's information in the plasma of an
2:24:36advanced meditator that causes the virus
2:24:40to to it can't enter the cell. There's a
2:24:42resistance.
2:24:43Right. Like, almost like a frequency
2:24:44that it just can't get in.
2:24:46the cell is greater than the
2:24:47environment. We've isolated the protein
2:24:49as information in the blood that
2:24:50inhibits the virus from entering the
2:24:52cell. Take that plasma of an advanced
2:24:54meditator that has that experience and
2:24:56put it in the presence
2:24:58of a cancer cell, a uterine cancer cell,
2:25:00a breast cancer cell, a pancreatic
2:25:02cancer cell. 84% of the population at
2:25:05the end of 7 days, 84% is taking 70% of
2:25:10the mitochondrial function out of cancer
2:25:12cells. There's no energy for
2:25:14reproduction in the cancer cell. There's
2:25:16no energy to move or grow. The cancer
2:25:19cell is the lights are out. That's
2:25:21information in the plasma that's there's
2:25:23more wholeness. There's more life.
2:25:25There's more order.
2:25:27The same thing happens, as I said, with
2:25:29neurogenesis. There's chemicals in there
2:25:31that cause neurons to grow.
2:25:33There's There's chemicals in there that
2:25:35cause pain to be reduced. There's
2:25:37information in the blood that changes
2:25:39the microbiome, that changes breast
2:25:40milk. Their interaction
2:25:43with energy, their interaction with
2:25:45frequency when the brain and heart are
2:25:47coherent, when there's a when there's a
2:25:49coherence between the autonomic nervous
2:25:51system in the field, it can read
2:25:53information.
2:25:54And the information
2:25:56is a greater level of consciousness, a
2:25:58greater level of order, and somehow the
2:26:01brain and body are changed
2:26:03immediately, and
2:26:04there's magic in the plasma of those
2:26:07people. There's information in their
2:26:08blood that did not come from their
2:26:09senses. It came from their interaction
2:26:11with frequency and energy.
2:26:13It takes crisis for most people
2:26:16to change. It's got to get be so
2:26:17uncomfortable that nothing's making that
2:26:19feeling go away.
2:26:21That's what most people wait for.
2:26:24In the end, you don't have to wait for
2:26:25that.
2:26:26You actually could say I am want to be
2:26:28defined by a vision of the future every
2:26:30day. That's what I want.
2:26:32Uh but but for most people, it takes
2:26:34that crisis or that uh something where
2:26:36all of a sudden they can see themselves
2:26:38for the first time. Nothing's making
2:26:40that feeling go away, and they don't
2:26:41feel like themselves, and they can see
2:26:43how they thought, they can notice um
2:26:46how they were acting, they can feel how
2:26:48they have spent their whole life
2:26:49feeling, and they objectify their
2:26:51subjective self, they become conscious
2:26:53of their unconscious self.
2:26:55So, for most people then, it it takes
2:26:57that person or that circumstance or that
2:27:00condition to to
2:27:02uh to finally make up their mind to
2:27:04change. And and and the last part about
2:27:07that is the person who's
2:27:08who's not changing, they're not
2:27:10choosing.
2:27:12They're just comfortable in the known.
2:27:15They're just comfortable being in the
2:27:16known.
2:27:18And the unknown is when you're at your
2:27:20best
2:27:21because there's uncertainty, there's
2:27:23unpredictability,
2:27:24there's chaos.
2:27:26That's the energy that you have to
2:27:28organize to create with.
2:27:30And if you react and you respond and you
2:27:33do all of that, you're caught up in the
2:27:34chaos and you're you're thinking,
2:27:36acting, feeling equal to the
2:27:38environment. Your your person your
2:27:40personal reality is creating a
2:27:41personality now.
2:27:44Your environment is controlling the way
2:27:45you think and feel and
2:27:47as a program we got to be able to turn
2:27:49that around. When the brain and the
2:27:50heart are coherent, my goodness, there's
2:27:53a feeling where you can call it the zone
2:27:55or whatever you want to call it or just
2:27:57you feel like you have enough time
2:27:58Mhm.
2:27:59to get things done and no person, no
2:28:00circumstance is going to break you from
2:28:03your state, right? That that that zone
2:28:05or whatever you want to call that is
2:28:07actually teachable. So,
2:28:09do you have to reach gamma to do that?
2:28:10No. We're just knowing that the people
2:28:12that hit gamma, they had an
2:28:14instantaneous biological upgrade.
2:28:15There's the eczema.
2:28:17Mhm.
2:28:1837 years of eczema, the next day it's
2:28:20gone. Back to your original question.
2:28:23We have great evidence
2:28:26and testimony.
2:28:27And we have great evidence in our
2:28:30scientific studies.
2:28:31Mhm.
2:28:32And evidence is the loudest voice and
2:28:33you can't tell me you're too old to do
2:28:35this. You can't tell me you're too sick
2:28:37to do this. I've seen people with 50
2:28:39brain tumors
2:28:40Mhm.
2:28:41that were emaciated, couldn't walk,
2:28:42couldn't speak on the stage talking in
2:28:44front of an audience. Can't tell me
2:28:46you're too sick to do this. Now,
2:28:49if you examine that person,
2:28:51you know, who comes to the event
2:28:54and there's no hope.
2:28:55You know, they
2:28:56you have 3 months to live, you have 6
2:28:58months to live
2:28:59and they're not accepting that or
2:29:01believing that or surrendering to that.
2:29:02They're actually saying there's got to
2:29:04be some other way. There's got to be
2:29:05some other way. If I created this, is it
2:29:08possible that I that I can uncreate it?
2:29:11So, then the person who's who's on the
2:29:13stage telling that story and and it it
2:29:16may have taken them
2:29:1818 months,
2:29:21but they never missed a day.
2:29:23Mhm.
2:29:23Why is that essential?
2:29:25Because there were days where they felt
2:29:26so bad
2:29:28in their body, so sick that they didn't
2:29:30feel like doing their meditation, but
2:29:31they did it anyway.
2:29:32Mhm.
2:29:33There were days they had so much doubt
2:29:35because their condition was actually
2:29:37worsening
2:29:38Mhm.
2:29:38and they could have succumbed to their
2:29:39doubt, but they they did their
2:29:41meditation anyway. There There were days
2:29:44that they were in such an incredible
2:29:46fear cuz the doctor told them it was 3
2:29:48months and it would be over and it was
2:29:50the 3-month period and they had every
2:29:52reason to not do their meditation, but
2:29:54they did anyway. They could have said,
2:29:55"I don't have enough time. I have kids.
2:29:56I I got schedules." They found time to
2:29:59do it and it was the overcoming.
2:30:02The overcoming.
2:30:04The overcoming that was the becoming
2:30:06process.
2:30:07Overcoming becoming.
2:30:08And and when they became that person,
2:30:11what is the side effect of your own
2:30:14personal transformation? For example,
2:30:16most people they when they have a
2:30:18physical health condition,
2:30:20the moment they notice there's a change,
2:30:22like in pain,
2:30:24in something in their sleep, you know,
2:30:26whatever it is, there's some change,
2:30:28they they make the connection right away
2:30:31and that's when it's the dog on the
2:30:32bone. Now they're they're doing it twice
2:30:35a day not because they have to, because
2:30:36that's their medicine. And and I have
2:30:39sat with the this the scientists that
2:30:42have come to our events. I asked them to
2:30:44participate in a week-long event. And
2:30:46the one guy who's looking at
2:30:48the virus outside the cell, I said to
2:30:51him, "One,
2:30:52well, how does this going to change
2:30:54Mhm.
2:30:54How is this going to change the way you
2:30:56do research?" He said,
2:30:57"This is This is my medicine. This I see
2:31:00I've seen what it does." And people say,
2:31:02"Oh, are you saying meditation actually
2:31:04can cause your body be resistant to
2:31:06viruses?" I said, "No, no, no, no.
2:31:08I'm not saying that. The data is saying
2:31:10that. I'm not That's just This is not
2:31:12what I'm saying. The data is actually
2:31:14saying that. So,
2:31:16what a great time in history to be alive
2:31:18because you could be young. We have
2:31:20people that are 8 years old, 9 years
2:31:22old. We have uh usually about between 70
2:31:24and 100 kids
2:31:26that come to our event that are under
2:31:28the age of 25 and under. We have kids
2:31:31that are 7, 8, 9 years old that
2:31:32participate all the way. I got down on
2:31:35my knees with one of those one of these
2:31:37kids and we were we were doing a
2:31:40um a specific meditation and I leaned
2:31:42over and I said to him, "How was that?"
2:31:45And he said, "That felt really good."
2:31:47And why do I want that to be a normal
2:31:50feeling for him? Because I want to know
2:31:51who he's going to be.
2:31:53Yeah.
2:31:53Yeah, we're changing his we're changing
2:31:55his gene expression at that age, right?
2:31:57And so
2:31:58So So
2:31:59it's an amazing time. This is the time
2:32:01in history where it's not enough to
2:32:02know. This is time in history to know
2:32:03how. So my interest, to answer your
2:32:05question,
2:32:06is to demystify the process. No
2:32:08different than learning how to hit a
2:32:10golf ball. Everybody that's has a skill
2:32:14that can do anything really well has
2:32:16done the exact same thing that I'm
2:32:17talking about. There's nothing different
2:32:20about it. The amount of emotion
2:32:23that comes with
2:32:25Yes.
2:32:25thought. Cuz every time you have a
2:32:26thought, you make a chemical. All right?
2:32:28If you have a good thought, it make you
2:32:29have a chemical that makes you feel
2:32:30good. You have an arousing thought that
2:32:34causes you to feel angry.
2:32:36Uh short-term, that's okay.
2:32:39But
2:32:41the long-term effects of that keeps
2:32:43knocking the brain and body out of
2:32:44balance. So
2:32:47when we turn on that primitive nervous
2:32:48system called the fight or flight
2:32:49nervous system, we're mobilizing
2:32:52enormous amounts of energy in our body's
2:32:55resources that we would typically use
2:32:57for healing, digestion, reproduction,
2:33:00whatever, assimilation. We're taking
2:33:02We're robbing those systems and we're
2:33:03saying, "There's a threat. There's a
2:33:06danger. There's something really really
2:33:08needs all of your attention in your
2:33:10outer environment." And that that
2:33:11arousal causes us to feel fear or any
2:33:15derivative derivative of it, aggression
2:33:17or anger or pain. So
2:33:20when we respond to the environment like
2:33:22that, our body's knocked out of balance
2:33:24because we're mobilizing all that
2:33:25energy. Pupils dilate, respiratory rate
2:33:27goes up, heart rate goes up up,
2:33:29digestive juices shut down, blood is
2:33:31sent to the extremities, body's ready to
2:33:33run, fight, or hide.
2:33:35All organisms in nature can tolerate
2:33:37that short-term.
2:33:39If you turn on that stress response and
2:33:40you can't turn it off, now you're headed
2:33:42for a disease cuz no organism can live
2:33:44in emergency mode mode without a moment
2:33:47for for regeneration or growth and
2:33:49repair.
2:33:50All right, so the arousal for some
2:33:52reason feels good to human beings.
2:33:56And that arousal gives us a rush of
2:33:58energy, and then we need the bad news.
2:34:02We need the problems in our life. We
2:34:03need the poor relationship. We need
2:34:05whatever it is
2:34:06to cause us to feel this kind of arousal
2:34:09and
2:34:09Cuz we're addicted to it.
2:34:10Well, we become addicted to the life we
2:34:11don't even like. So then
2:34:13That's the biggest aha moment. It's
2:34:15like, you actually become addicted to
2:34:18the life you don't want.
2:34:20Right. So then so take it a step
2:34:21further. Then when you think about that
2:34:23life,
2:34:24you produce the same chemistry in your
2:34:26brain and body
2:34:28in the same exact way as if it you were
2:34:29actually re-experiencing it. So now the
2:34:31thought
2:34:33is turning on the stress response.
2:34:36And it's a scientific fact that the
2:34:38long-term effects of the hormones of
2:34:40stress push the genetic buttons and
2:34:41create disease. Well, if you can turn on
2:34:43that stress response just by thought
2:34:45alone,
2:34:46then your thoughts can make you sick.
2:34:49So because you're knocking your brain
2:34:51and body out of balance over and over
2:34:52again and depleting your body's
2:34:54resources that you could be used using
2:34:56for healing. And it just turns out the
2:34:58stronger the emotion you feel, the more
2:35:01you pay attention to the person or the
2:35:03problem. And that's our vital life force
2:35:05we're giving to that person or that
2:35:06problem. If your personality creates
2:35:08your personal reality,
2:35:10and your personality is made up of how
2:35:11you think,
2:35:13how you act, and how you feel. If you
2:35:15keep thinking the same way, you keep
2:35:16acting the same way, you keep feeling
2:35:18the same way, your life is going to stay
2:35:20the same because you're the same. So,
2:35:22the experiment is, okay, let me begin to
2:35:25think differently. So, I got to remind
2:35:27myself how I do want to think, and I
2:35:28have to remind myself of how I no longer
2:35:30want to think, so I don't default and go
2:35:32unconscious.
2:35:33Let me remind myself how I'm going to
2:35:34behave so that I could actually get my
2:35:36behaviors to match my intentions, and
2:35:38let me remind myself of how I'm going to
2:35:40feel. If I'm able to succeed in that
2:35:42day, then there should be some change in
2:35:44my life that is experiment. The the and
2:35:46and and if it doesn't change, that
2:35:48doesn't mean the law doesn't work for
2:35:50you. It's just you're not that good yet.
2:35:52It's just you just got to keep
2:35:53practicing, right? So,
2:35:54the act of disconnecting from your life
2:35:56long enough to remind yourself of who
2:35:58you do want to be and who you no longer
2:36:00want to be. That experiment then is the
2:36:02experiment called life. Now,
2:36:04it's not that you react.
2:36:07The question is, how long are you going
2:36:09to react? That's the real question. Like
2:36:11cuz I mean, I react all the time. I
2:36:13mean,
2:36:13everybody does. But, if you're going to
2:36:16stay there, and you're going to live in
2:36:18that emotional state, you will see life
2:36:20through that lens of that emotion,
2:36:22right? So, now, it gets complicated
2:36:24because the stronger the emotion you
2:36:27feel towards certain people or problems
2:36:29in your life,
2:36:30the more you pay attention to them. And
2:36:32where you place your attention is where
2:36:34you place your energy. So,
2:36:36from a purely biological as well as
2:36:38quantum state, we could say then
2:36:41you're using that person
2:36:43or that circumstance to reaffirm your
2:36:46dependence on feeling that emotion. So,
2:36:49you have to hate your enemy.
2:36:51And if your enemy dies, you'll find
2:36:52another person to hate because that is
2:36:55that is the response, right? So, the
2:36:56body
2:36:57is is the animal. It's been conditioned
2:37:00a certain way, and it's and if it's been
2:37:02doing something and feeling something
2:37:04for an extended period of time, there's
2:37:06a modification of its receptor sites.
2:37:08It's it's needing those emotional
2:37:10states.
2:37:11So, in the process of change,
2:37:15just be ready because you're going to
2:37:16feel uncomfortable a lot of the time.
2:37:18Now, the question is,
2:37:20do you want to stay there? So, then most
2:37:23people think they they don't have any
2:37:24control over their emotional state. They
2:37:26think, "I'm just this way and I feel
2:37:28this way." Well,
2:37:29we we actually can show people that
2:37:31that's not the truth that
2:37:34when it's the hardest, it matters the
2:37:36most. And if you're able to really work
2:37:39and train your body like you're training
2:37:41an animal
2:37:43to stop feeling one way and start
2:37:45feeling another way. If you believe that
2:37:47you're an eternal being, let's just say
2:37:49that I mean, just most religions talk
2:37:51about we're eternal. And most sects of
2:37:54thought, there are only a few that
2:37:55don't. Whether you're going to heaven or
2:37:56hell or nirvana or on the wheel, you're
2:37:59pretty much going to be around for a
2:38:00long time.
2:38:02That that moment matters so much in the
2:38:05light of eternity because that's the
2:38:07moment you make up your mind to no
2:38:10longer be defined by your past. Why are
2:38:13you being defined by your past? Because
2:38:14emotions are a record of the past.
2:38:17And so, then if you're feeling that
2:38:18emotion, your body is believing it's
2:38:21back in that same experience of the
2:38:23past. So,
2:38:24the more knowledge that we have and
2:38:26understanding
2:38:28that justified,
2:38:30valid or not, those emotions are hurting
2:38:33no other person but you because
2:38:35the long-term effects of living by those
2:38:38emotional states, those survival states,
2:38:40are actually down-regulating genes and
2:38:42creating diseases. Sooner or later,
2:38:44you're going to have to ask yourself,
2:38:46"Is this loving to myself?"
2:38:48And forgiveness is just when you
2:38:50overcome the emotion, you take your
2:38:51attention off that person or that
2:38:52problem, and you're you're freeing
2:38:54yourself and you're freeing them.
2:38:56So, people do the best with what they
2:38:58think is available. That's my belief.
2:39:01And if you're unaware that you can
2:39:03control your emotional states, you'll
2:39:05rely on something outside of you to do
2:39:07that, whether it's a
2:39:09computer game, whether it's a Netflix
2:39:11show, whether it's a drug, whatever
2:39:13whatever it is that you need to make
2:39:15that feeling go away, you're dependent
2:39:17on your outer world. And I think that's
2:39:19a hypnosis, that's a conditioning. Teach
2:39:21people that you can actually regulate
2:39:22and change your emotional states, you
2:39:25give them the tools to literally step
2:39:27into a new future. So, that process, of
2:39:30course, is extremely uncomfortable. And
2:39:32And it is The question is, how long
2:39:35are you going to stay in that emotional
2:39:36state? And 50% of the story
2:39:40that most people tell about that past
2:39:41experience isn't even the truth.
2:39:44Cuz
2:39:45they're making things up, and they're
2:39:46doing that so that they can justify why
2:39:49they haven't changed since some past
2:39:51event.
2:39:52Most people reach a point in their life
2:39:54where they reach crisis or disease or
2:39:57diagnosis or loss or betrayal where they
2:39:59finally go, "Gosh, I It's time to
2:40:00change."
2:40:01I think change is an ongoing process,
2:40:03and the more we change, the more we
2:40:05should see evidence in our life. That
2:40:06makes it exciting.
2:40:07This is the hard part for most people.
2:40:11Can you teach your body emotionally
2:40:15what the future will feel like before it
2:40:17happens?
2:40:19That means you're not waiting for your
2:40:20wealth to feel abundant, you're not
2:40:22waiting for your success to feel
2:40:23empowered, you're not waiting for your
2:40:25new relationship to feel love, you're
2:40:27not waiting for the mystical experience
2:40:29to feel awe, you're not waiting for your
2:40:32healing to feel gratitude.
2:40:34That's the old model of
2:40:36reality of cause and effect. Wait for
2:40:38something outside there to change to
2:40:40take away this lack or separation or
2:40:42emptiness that I feel inside me.
2:40:45But if you begin to condition your body
2:40:48into the emotion of that future,
2:40:51and you could become familiar with that
2:40:53emotion cuz you could bring it up every
2:40:54day,
2:40:56and you could keep becoming more
2:40:58familiar with the way you're thinking
2:41:00and the way you're acting and the way
2:41:01you're feeling. If you actually feel the
2:41:03emotions of your future before they
2:41:05happen, you'll never look for it.
2:41:09Why would you look for that future if
2:41:10you if it felt like it already happened?
2:41:12Get ready.
2:41:13I'm telling you get ready because weird
2:41:15things are going to happen in your life.
2:41:17The side effect of that is the
2:41:19synchronicity, the serendipity, the
2:41:20coincidence,
2:41:22the opportunity, the unusual event that
2:41:24causes you to do the
2:41:30And I'm not talking about a parking
2:41:32space, either. I'm talking about a real
2:41:33life event
2:41:36where your world is rocked.
2:41:39And somehow you come to the awareness,
2:41:42the consciousness, the understanding
2:41:44that somehow you're creating this.
2:41:48And we move from being the victims of
2:41:50our lives to being the creator of our
2:41:51lives. And I want people
2:41:53to experience that to prove to
2:41:55themselves how powerful they really are.
2:41:57And people have done all kinds of things
2:41:59as a result of it.
2:42:00Fear is not the opposite of love, it's
2:42:02the separation from it.
2:42:03Yeah.
2:42:04And um you know, pain and suffering is
2:42:06not the opposite of love, it's a
2:42:07separation from it. Anger, hatred,
2:42:10hostility, violence, it's not the
2:42:12opposite of love, it's the separation
2:42:14from it. So, then a person who begins to
2:42:17transform themselves, and we you know,
2:42:19we work with prisons.
2:42:21Uh you know, thousands and thousands of
2:42:22prisoners uh
2:42:24and these these are people that can't
2:42:26even close their eyes
2:42:29and meditate because their their
2:42:31instinct tells them that something
2:42:33really horrible will happen to them
2:42:34because they've had a turbulent past.
2:42:37You see, prisoners come together, right?
2:42:40And and move out of stress.
2:42:42The absence
2:42:44of the addiction to the stress hormones
2:42:48is called joy. The body is free. It's no
2:42:51longer out of balance.
2:42:54And people come back into the balance of
2:42:56their true self. They feel like
2:42:58themselves again. Like, "I don't feel
2:43:00like myself again. I got my life back."
2:43:02And
2:43:02we I just read a testimonial from one of
2:43:04the veterans. I was that we did we did a
2:43:06study on PTSD just last week and and a
2:43:09retreat that we did.
2:43:10These are people that had some
2:43:12pretty turbulent pasts, you know, and
2:43:14they were suicidal and they This guy
2:43:16said, "I was ready to take my life, you
2:43:18know, I I was ready. I had the pills to
2:43:21end my own misery and uh I feel
2:43:24completely different now. I I've got my
2:43:25life back. I got my family back. I got
2:43:28everything's different, right? I'm
2:43:29different. I feel it. I I I can't stop
2:43:31crying." Like, so so
2:43:35the war ended.
2:43:36The war ended for him, you know, it
2:43:38ended. Like, yeah, he's he's not an old
2:43:40soldier now. He's a new soldier, right?
2:43:42He's a It ended. It ended. So,
2:43:45that person who
2:43:48tells the story of their
2:43:50mental health change, the person who
2:43:53tells the story of their change from
2:43:56their physical health condition, the
2:43:57person who tells the story that's gone
2:43:59from bankruptcy to abundance, the person
2:44:01who tells the story of how the
2:44:03synchronicity of them running into the
2:44:05person that would become the love of
2:44:07their life happened. When they stand on
2:44:09the stage and they tell the story to the
2:44:10collective,
2:44:12there's a change in consciousness
2:44:14because the person's becoming aware
2:44:16there's there's truth
2:44:18standing right on the stage. This is an
2:44:20example of truth that's telling them
2:44:23that somehow this person has changed and
2:44:25their life and their health has changed,
2:44:27their their future changed in some way.
2:44:30And that formen of milden, the person
2:44:32that's speaking it is breaking through a
2:44:34certain level of consciousness or
2:44:36unconsciousness, and surely someone in
2:44:39the audience is going to relate with
2:44:40them. They're going to see, "My
2:44:42goodness, if that person can do it, I
2:44:44can do it as well, right?" And And
2:44:46that's when it gets really fun because
2:44:49that's when the person believes in
2:44:51themselves a little bit more, right? And
2:44:53their belief in possibility is enhanced
2:44:56and they're able to make their change in
2:44:58a shorter amount of time.
2:45:00In other words, they're shortening the
2:45:02distance
2:45:03between the thought of what they want
2:45:05and the experience of having it.
2:45:08When they do it properly, right? So,
2:45:10get enough people together
2:45:12uh in a in a in a an immersive
2:45:15experience, and someone has that change
2:45:18or that breakthrough,
2:45:20you start seeing like five people step
2:45:22out of a wheelchair in one event, two
2:45:24people blind, two people came to event
2:45:27blind seeing at the end seeing at the
2:45:30end of 7 days. It's unbelievable.
2:45:33So,
2:45:35the evidence and testimony is that
2:45:36four-minute mile moment and people do
2:45:38the best with what they think is
2:45:39available.
2:45:40So, if you don't know or if you're not
2:45:43conscious of that of possibility, you'll
2:45:46make the same choice.
2:45:47Yes.
2:45:48And so, when people become conscious of
2:45:50it, now they can begin to make a
2:45:51different choice and I think
2:45:53for as many crazy things that are going
2:45:55on in the world and that's a whole
2:45:57'nother conversation, there's a lot of
2:45:59amazing, great, unbelievable things
2:46:02happening as well, like really amazing
2:46:05things. And so,
2:46:07yeah, we just got to hold on.
2:46:08Can I teach my body emotionally
2:46:13what my future will feel like before it
2:46:15happens? Now, this is really important
2:46:17because there's a pandemic going on in
2:46:19the world that has nothing to do with a
2:46:21virus. It has everything to do with
2:46:22people's attention span and learning.
2:46:25People need a rush of dopamine in order
2:46:28to catch their attention or a rush of
2:46:30adrenaline to learn.
2:46:32And so, that they're they're dependent
2:46:33on their outer environment to regulate
2:46:35their emotional state. Now, this is
2:46:36different now. Now, I'm going to say to
2:46:38you,
2:46:40get in that beautiful heart of yours
2:46:42and I want you to feel gratitude for the
2:46:44event before it occurs. Well, I can't
2:46:46feel it because it hasn't happened yet.
2:46:48Yeah, that's the conditioning. That's
2:46:49the hypnosis.
2:46:51So, then when you teach purple people
2:46:52how to create heart coherence and
2:46:54self-regulate,
2:46:56then it makes sense then with a coherent
2:46:57brain they can hold the image of their
2:46:59future.
2:47:00They can actually then rehearse who
2:47:02they're going to be. They can bring up
2:47:04the emotions of their future. Now,
2:47:06here's the cool part.
2:47:07Awesome.
2:47:08If they can feel their gratitude before
2:47:10their healing, their healing begins.
2:47:13If they feel their abundance or their
2:47:14worthiness
2:47:16before they have their wealth, it will
2:47:19start generating abundance.
2:47:21If they start being in love with
2:47:23themselves and being in love with life,
2:47:24they'll create an equal. That's the law.
2:47:27If they're in awe of life or in awe of
2:47:29the moment, they're going to have a
2:47:30mystical experience. If they're
2:47:32empowered, they're going to start
2:47:33stepping towards their success success.
2:47:35So, then when we wait for the outer
2:47:37world to change our internal state,
2:47:39that's a conditioning process cuz some
2:47:41people will live in lack and separation
2:47:43their entire life cuz they're not
2:47:44creating anything. When this happens,
2:47:46then I'll feel happy. That's the
2:47:48illusion of three-dimensional reality.
2:47:50That's cause and effect, but feeling the
2:47:52emotion ahead of the experience is
2:47:54causing an effect. So, the heart, when
2:47:56it's coherent, tends to produce
2:48:00an external magnetic field that's up to
2:48:023 m wide. Now, you got a Wi-Fi signal.
2:48:05Now, when you have a coherent brain,
2:48:08the brain could actually lay the
2:48:10information
2:48:11on that signal. And the thought of your
2:48:15wealth or your health can be carried on
2:48:18the frequency of that heart emotion.
2:48:21Emotions are the end product of an
2:48:22experience, right?
2:48:25Epigenetics says it's the environment
2:48:27that signals the gene. If the
2:48:29environment signals the gene and the end
2:48:31product of an experience in the
2:48:32environment is an emotion,
2:48:34that person's signaling genes ahead of
2:48:36the environment.
2:48:38And now they're biologically
2:48:40believing, behaving, and actually
2:48:42becoming that person. So, if the person
2:48:45sustains that Satan state, and we look
2:48:47at novice meditators that come for a
2:48:48week,
2:48:49Mhm.
2:48:50and 90% of them and and the metabolites,
2:48:52not just a few, the majority of the
2:48:54metabolites in novice meditators suggest
2:48:57that their body's in a different life.
2:49:03There's so much great data on how to
2:49:05heal trauma.
2:49:07And what what we know and what the
2:49:08research shows
2:49:10is that once energy moves into the heart
2:49:12and the heart starts sustaining a
2:49:14certain level of coherence, the heart
2:49:16will tell the brain, will tell the
2:49:18amygdala
2:49:19the trauma's over. It'll say, "The event
2:49:22is over." Because now the the heart is
2:49:24moving out of the emotion of shock or
2:49:28betrayal or loss.
2:49:29And so, there's nothing wrong with
2:49:31feeling those emotions
2:49:33uh when we have them.
2:49:35But the question is how long are we
2:49:36going to feel them for, right? Cuz we
2:49:38have to heal.
2:49:40Is it the longer we think of them, the
2:49:41worse it gets, or no?
2:49:43Well, if we ruminate over the same
2:49:45experience, it becomes our identity.
2:49:48And that's when it becomes a problem
2:49:49because now it's very hard to confront
2:49:52the identity when it's you, right? So,
2:49:54so, but many people learn from the
2:49:57experience cuz the moment they feel
2:50:00that feeling that they've never felt
2:50:02before
2:50:03and they're so altered, I really think
2:50:06it's a moment where they can finally see
2:50:08themselves
2:50:10through the eyes of someone else. They
2:50:12Not Not those email, no dinner, no
2:50:14social media, no movie, no drug, no
2:50:17drink is taking away that feeling,
2:50:20right? So, this is the moment where they
2:50:22start observing how they've been
2:50:24thinking. They start looking at
2:50:25themselves, how they've been acting and
2:50:27speaking, and looking how they've been
2:50:29feeling. They're They're They're They're
2:50:30objectifying their subjective self. In
2:50:33In neuro science, it's called meta
2:50:34cognition. So, the person who's been
2:50:36wounded from the experience, if they're
2:50:38interested in evolving and getting past
2:50:42the emotion of that experience,
2:50:44Yeah.
2:50:44the memory
2:50:46of that event without the emotional
2:50:47charge is called wisdom, right? And
2:50:49that's the name of the game, right?
2:50:51That's the name of the game.
2:50:52And so, then think about this. What is
2:50:53forgiveness?
2:50:55Forgiveness is not like, "Hey, I'm going
2:50:57to forgive you. Just
2:50:59know that I'm going to forgive you. I'm
2:51:01not I'm not keeping track, but
2:51:03I forgave you."
2:51:04yeah.
2:51:04Right? It's not like that. It's when you
2:51:06really feel your heart open.
2:51:08Yeah.
2:51:09Oxytocin levels go up dramatically.
2:51:12That's what our research shows, too.
2:51:13Oxytocin signals nitric oxide. Nitric
2:51:16oxide signals another chemical to cause
2:51:18the arteries in your heart to engorge
2:51:20with blood. So,
2:51:21blood moves right into your heart. And
2:51:23in that state,
2:51:24it's impossible to hold a grudge. The
2:51:26research on on oxytocin is a person
2:51:29who's been betrayed cannot hold a grudge
2:51:31anymore. Forgiveness, then,
2:51:34is when the emotion is transformed into
2:51:37a greater level of consciousness. And
2:51:39now you're you feel so good
2:51:41Into wisdom?
2:51:42Yeah, into wisdom. And you feel so good
2:51:45that when the
2:51:46you don't even want to think about that.
2:51:47You're You've already forgiven them.
2:51:49the lesson.
2:51:50Yeah, cuz you learned the lesson. Like,
2:51:51I'll never do that again. It was great.
2:51:52I My life is great. I'm on to the next
2:51:54thing. Yeah, I I Yeah, sure. I I was
2:51:57part of that.
2:51:58Hold the emotional weight from it.
2:51:59Yeah, but but transmuting the emotion,
2:52:02right? You don't say, "Oh, my heart is
2:52:03empty, so I'm not going to fill it with
2:52:05something outside of me." Like, "Oh, let
2:52:07me heal this thing." So, what is the How
2:52:09do I do that? Okay, so I got to work
2:52:11with my body.
2:52:13I got to work put my attention in my
2:52:15heart. Where I place my attention is
2:52:16where I place my energy. We discovered
2:52:18that that's exactly the truth. You put
2:52:21your attention on there, and there's a
2:52:22very low frequency that naturally goes
2:52:24up in just in a few minutes. And that's
2:52:26the energy that's indigenous to the
2:52:28heart. That's what the heart feels out.
2:52:30That's of the meditations, too, of going
2:52:31into which is so great. 1 2 3 1 4 6,
2:52:35right? When you go through the chakras
2:52:37and you put energy to them is to get
2:52:39them to move.
2:52:40Yes, so great. Exactly. Get coherent.
2:52:43The function of getting the heart in
2:52:45that state where they can sustain that
2:52:47level of heart coherence is literally
2:52:50the magic because it resets the
2:52:52baseline. So now you get the the body's
2:52:54in the sympathetic response. Okay, so
2:52:55what how do we get the body out of that
2:52:57shock? It's it's in protective mode.
2:53:00This the protective network was switched
2:53:02on and it doesn't want to feel that
2:53:03again cuz you know, it would hurt more.
2:53:06So then we got to get
2:53:07will do your ego, your body, whatever
2:53:09you call it, will do everything it can
2:53:10to not go to that same deep wound again.
2:53:12let's heal the body. So now let's get
2:53:14the body out of fight or flight. So you
2:53:16slow your breathing down, you slow your
2:53:18brain waves down. You slow your
2:53:19breathing down, you get closer to the
2:53:21autonomic nervous system. You slow your
2:53:23breathing down and gives your heart to
2:53:25move out of that damaged state and start
2:53:28to relax. Teach a person to relax into
2:53:31their heart. Relaxing into the heart
2:53:33goes against being in survival and
2:53:35feeling the emotions of anger and hatred
2:53:37and fear and anxiety and all the other
2:53:39ones. So so converting and transmuting
2:53:41that emotion and staying with it and
2:53:43breathing working with your heart is is
2:53:44very loving to you. I can't let this
2:53:46moment be my identity that I take into
2:53:49my future for the rest of my life. How
2:53:51am I going to do this? I got to start
2:53:52feeling these emotions and I got to work
2:53:54with my body and work with feeling love.
2:53:57That's what it really wants to feel. So
2:53:58if you see the body as an animal and
2:54:00you're training the animal, you're like,
2:54:02okay, you got traumatized. Okay, let's
2:54:04work with you. I'm going to be patient
2:54:05with you. I'm going to be kind to you.
2:54:07I'm going to I can care again. I What am
2:54:09I grateful for? Let me Let me just stop
2:54:13focusing on that event and let me just
2:54:15work with you. It turns out that when
2:54:17you do that really well, your body
2:54:19starts making a host of different
2:54:21chemicals that it really help it to move
2:54:23back into health and balance. It's
2:54:25moving back into homeostasis. So, the
2:54:28the broken heart is an event that was so
2:54:31shocking, so traumatic that the
2:54:33protective networks switch on in the
2:54:35brain and it closes down. It literally
2:54:37closes down. There's There's a loss of
2:54:38energy in the heart.
2:54:40Okay, so yeah, you can use
2:54:42pharmaceuticals and yeah, you can
2:54:45exercise and do all those things, but
2:54:48sooner or later, you're going to have to
2:54:50get beyond that past experience and turn
2:54:53it into wisdom and the brain may think,
2:54:56but the heart knows and we got to find
2:54:59that place where we heal our hearts.
2:55:01I think the first thing is to learn.
2:55:02Mhm.
2:55:03Uh every time you learn, you make new
2:55:04connections in your brain and learning
2:55:06is making those connections and uh I was
2:55:08joking with my staff this week. I said,
2:55:10"Nobody reads anymore. Nobody reads.
2:55:12Nobody reads anything. Learn
2:55:15information. Why?"
2:55:17Because we found out
2:55:19that in our events, if you can be
2:55:21present and not look at your cell phone
2:55:23or not talk about your past, but be
2:55:25present with the content and I can
2:55:27combine quantum physics with
2:55:28neuroscience with uh neuroendocrinology
2:55:31with uh psychoneuroimmunology, mind-body
2:55:34connection, epigenetics,
2:55:36electromagnetism, you can really get it.
2:55:38Like you could give me the nod and then
2:55:40I say, "Okay, you" I'm looking at an
2:55:41audience of 1,500 600 people. "Okay,
2:55:44well, turn to the person next to you and
2:55:45teach it back to them." If you can't
2:55:46explain that,
2:55:47Mhm.
2:55:49it's not wired in your brain and you'll
2:55:50doubt
2:55:51Mhm.
2:55:51that it's possible and you'll do
2:55:52something differently. Okay, if you can
2:55:54explain it, then you're causing your
2:55:56brain to fire in new sequences and new
2:55:58patterns and new combinations. Whenever
2:55:59you make your brain work differently,
2:56:01you're changing your mind. Why?
2:56:03Cuz mind is the brain in action. So, you
2:56:04keep reminding yourself in this Now,
2:56:06this it's easier to forget this than
2:56:08remember it, you know, it takes
2:56:10practice. It really You can't get it in
2:56:11one bite. It's a learning process,
2:56:13right? So, now you're installing the
2:56:15neurological hardware in your brain in
2:56:17preparation for the experience. So,
2:56:19knowledge is the a
2:56:20to the experience, right? Without the
2:56:22knowledge and the information, it's
2:56:25conjecturous, right? So, the more you
2:56:27understand the what in the terms of what
2:56:29you're doing and the why you're doing
2:56:30it, the application, the practical
2:56:32aspect, the how becomes exciting like,
2:56:34"Oh, I'm going to get it." As an
2:56:35example, you can take someone and throw
2:56:37them in an ice bath.
2:56:39They have no knowledge of ice but what
2:56:40that can do. And then because they have
2:56:42no knowledge, the ice bath is actually
2:56:44going to is going to cause them harm.
2:56:47Right.
2:56:47Right? You take that person, you can
2:56:48teach them a few things
2:56:51and put them in an ice bath and actually
2:56:53be instrumental, will actually gain
2:56:54value from it. Well, the prefrontal
2:56:56cortex, the one that said, "Now do you
2:56:58got to make this You got to make this
2:56:59valuable."
2:57:00Mhm.
2:57:01You can take a person
2:57:02and you can you can put them in in an
2:57:04environment and they can perceive the
2:57:06environment as a problem and you can
2:57:08measure their autonomic response and
2:57:10it'll weaken their autonomic response.
2:57:12You can take that person and have them
2:57:14perceive it as a challenge and it'll
2:57:15actually strengthen their autonomic
2:57:17response. Okay, so now what's the What's
2:57:20the What's the What's the reason behind
2:57:21this? Well, you got to You got to put as
2:57:23much tension on your inner world
2:57:26of how you're thinking and how you're
2:57:27feeling and how you're going to behave
2:57:31as much as your outer world of
2:57:32three-dimensional reality. And
2:57:34meditation is just a way to say, "Okay,
2:57:35let me get my brain and body right. I'm
2:57:38going to present Ed Mylett to the world
2:57:40today. I got one lifetime, one Groundhog
2:57:42Day, one day.
2:57:44I just want something different,
2:57:45something unusual, something mystical,
2:57:46some sign from the universe that I
2:57:48created and I want it to come in a way
2:57:50that I would never think of that would
2:57:52be the unknown cuz if I can predict it,
2:57:53it's the known. Okay, let me before I
2:57:55get up and grab my phone
2:57:57and do all my things and get plugged
2:57:59back into my known world, let me just
2:58:01say, "Okay, who do I no longer want to
2:58:03be?" I want to become so conscious that
2:58:05I won't go unconscious again. The
2:58:06fundamental question is, "How many times
2:58:10am I going to forget
2:58:11until I stop forgetting and start
2:58:13remembering?" That is the the There's
2:58:15nothing mystical about this.
2:58:18This is the work.
2:58:20And then you're going to say, "Okay, who
2:58:21do I want to be when I open my eyes?
2:58:23Okay, let me think about this. How would
2:58:25greatness live?" You don't know? Read a
2:58:26book on greatness. Read a book on Nelson
2:58:28Mandela. You want to be wealthy? Read
2:58:30about wealthy people. And you're going
2:58:31to see that they didn't just make their
2:58:32wealth. They lost a ton of money and
2:58:34failed a million million times. It was
2:58:36And that's reality. Okay, well, let's
2:58:38What were What were What were the
2:58:39qualities they were
2:58:40They They had perseverance. They had
2:58:42determination. They They cut their
2:58:44losses. They forgave. They forgot about
2:58:46it. They went on. Okay. So, how am I
2:58:48going to behave? Let me rehearse how I'm
2:58:49going to behave.
2:58:51I'm going to do Let me take my time. I
2:58:53have
2:58:53I have plenty of time to do this. Let me
2:58:54just behave. Let me think about how I'm
2:58:56going to behave differently in this
2:58:57situation. How am I going to change my
2:58:59emotional response? When did I fall from
2:59:01grace yesterday and went back to my old
2:59:03self? Let me just I'll set a I'll set an
2:59:05alarm on my phone every 3 hours. I'm
2:59:08going to just going to go off and I'm
2:59:09going to go take a moment and get back
2:59:10into the feelings of my future. Okay?
2:59:13If I can do that
2:59:15over and over again, well, what What do
2:59:17you think could happen in my life as a
2:59:19result of it? So, knowledge being the
2:59:21forerunner, the application, simple
2:59:24stuff. Simple stuff. Practice heart
2:59:26coherence. There's plenty of stuff that
2:59:28we can, you know, we can talk about.
2:59:30Practice brain coherence. It's We know
2:59:32We know I asked the brain scientists,
2:59:34"What percentage of people at the end of
2:59:36a week-long event What percentage of
2:59:38people will have their brains changed
2:59:40for the better?" They said, "100%."
2:59:42100%. 1 week. Fully immersed in into the
2:59:45experience. You practice it every day.
2:59:47Now,
2:59:49you can't do it once or twice and say,
2:59:50"Why isn't my bank account full?" You
2:59:52know what I'm going to tell you? You're
2:59:53not that good. That's the only reason
2:59:55why. If you were that good, it would
2:59:56happen. You're not that good. So, show
2:59:58up again. And show up again and keep
3:00:00showing up. And I just was talking to a
3:00:01staff member today.
3:00:03The universe only gives us what we think
3:00:05we're worthy of receiving. Right? So,
3:00:07then people who show up for themselves
3:00:09every day
3:00:11They They They start feeling pretty damn
3:00:13worthy. Like they're like, "I'm worthy
3:00:15for this." Not like in an entitlement
3:00:17way. Like it's something They just like,
3:00:19"I'm I'm really I'm I feel like it's
3:00:22going to happen. I'm worthy for it."
3:00:23I think it's more important to have fun.
3:00:25I think it's I play with this, you know,
3:00:27like it's not that you react. I mean, we
3:00:29all react. The question is how long?
3:00:32And so so like
3:00:34learning how to shorten the refractory
3:00:37period of your emotional responses is
3:00:39worth more than all the gold in the
3:00:41world.
3:00:41Mhm.
3:00:42Because if you can't control your
3:00:44emotional reactions to conditions in
3:00:46your life, they turn into moods. Those
3:00:48are one long emotion and the
3:00:50temperaments and ultimately personality.
3:00:52And so then learning how to do that and
3:00:54catching yourself is the learning
3:00:56process. And that's so important for a
3:00:58perfectionist to see it as like, "Hey, I
3:01:01did pretty good. I did I fell off the
3:01:03horse. I got back on. Not a big deal.
3:01:05I'm going to keep going."
3:01:05Yeah.
3:01:06The person who says, "Oh, I fell. I'm
3:01:08I'm been not good at this, you know, I'm
3:01:09going to get sick again." That's that's
3:01:11a huge default. And that's kind of
3:01:14talking ourselves out of change. It's so
3:01:16important for us
3:01:18to realize that this is a very
3:01:21uh intense process. It takes an enormous
3:01:24amount of awareness
3:01:26an enormous amount of energy to master
3:01:28yourself in that moment because valid
3:01:32justified or not
3:01:35the only person that it's hurting is
3:01:36you. And when you finally figure that
3:01:39out, as my daughter would say, "Living
3:01:41by this emotion isn't loving to me." And
3:01:43and and we have to really decide is this
3:01:45loving to me. So so it turns out when
3:01:49you teach people how to feel elevated
3:01:50emotions
3:01:52um they make some so many wonderful
3:01:54chemicals that make them feel good
3:01:56that they're no longer dependent on
3:01:58anything outside of them to take away
3:02:01their emptiness, their lack, their
3:02:02separation, their pain, their fear.
3:02:04They're actually learning how to do it
3:02:05without any exogenous substance, without
3:02:07anything outside of them, without any
3:02:09scrolling through any like they're this
3:02:11feels way better than any of that. Now,
3:02:14that's the moment
3:02:16where we're all of a sudden free from
3:02:18our environment. And and and people
3:02:20self-regulate. And when that happens,
3:02:22their health gets better. They have a
3:02:24headache, it improves. They have pain,
3:02:26it changes. They learn that they can do
3:02:28it by thought alone. How valuable is
3:02:30that? I don't know. If we could teach
3:02:32our kids that, it would be amazing.
3:02:34If you could learn how to rest your
3:02:36attention in your heart, and where you
3:02:38place your attention is where you place
3:02:39your energy,
3:02:41regulate your breath, start slowing your
3:02:43breathing down, even if you did it for 1
3:02:45minute,
3:02:47you could actually begin to change your
3:02:48brain waves.
3:02:50And you could actually cause your heart
3:02:52to start functioning more regulation and
3:02:54more or order.
3:02:56If you said, "Okay,
3:02:59I'm going to work with my body,
3:03:01and I'm going to start breathing, and
3:03:02I'm going to start feeling emotions that
3:03:04I do want to feel."
3:03:06Yes, it may take you a few minutes to
3:03:08get there, but if you keep practicing it
3:03:10over and over again,
3:03:12the heart starts producing a very
3:03:15profound signal. It starts to produce an
3:03:17external magnetic field. It's It's It's
3:03:20measurable.
3:03:21So, now you have a coherent brain, which
3:03:24means you can get
3:03:25very intentional,
3:03:27and you have a coherent heart, which
3:03:29means you can feel the emotions of your
3:03:32future
3:03:33before it happens.
3:03:35Somehow you have this broadcasting of
3:03:37this Wi-Fi signal.
3:03:39Uh in the brain tends to be electrical
3:03:42in nature, so it's sends out an
3:03:44electrical charge into the field. The
3:03:46heart is the magnetic charge. It's what
3:03:49draws things to us.
3:03:51It's the It's the magnetic field. And
3:03:53now,
3:03:55you actually by changing the way you
3:03:56think and the way you feel, you're
3:03:58changing the signal in the field. And if
3:04:01you're able to maintain that state for
3:04:04an extended period of time, I say
3:04:06something magical is going to happen in
3:04:08your life.
3:04:09Something unusual, some unknown
3:04:11experience is going to occur.
3:04:14If you keep thinking the same way and
3:04:15feeling the same way, your life should
3:04:17stay the same.
3:04:18When we find coherence, when we find
3:04:20alignment between brain and heart, then
3:04:23we can we can steward whatever we're
3:04:25reality we want to us in in record time.
3:04:27Yeah, so one of the things that we we do
3:04:30is we we we will when you're agitated at
3:04:33someone in the on a Zoom call
3:04:36and you know you're doing the
3:04:39and you're thinking about five ways to
3:04:40throttle them, you know.
3:04:42I'm joking, but you get the idea. You're
3:04:44aroused by something that knocks you out
3:04:46of balance
3:04:48and you're sitting there, you know, your
3:04:49heart's beating against the closed
3:04:50system.
3:04:52It's pumping blood, but you're not
3:04:53running, you're not fighting, you're not
3:04:54hiding and it starts it starts creating
3:04:56problems. The heart starts beating out
3:04:58of order, out of rhythm.
3:05:01And so, we discovered when we started
3:05:04see teaching people
3:05:06how to place their attention on their
3:05:08heart. When they Where you place your
3:05:10attention is where you place your
3:05:12And out of all the things that you feel
3:05:15with, you know what I'm talking about
3:05:17with your body,
3:05:18we ask people to feel with nothing but
3:05:20their heart.
3:05:21And where you place your attention is
3:05:23where you place your energy and we
3:05:25we started seeing we started hooking up
3:05:27heart the the E C G monitors with the
3:05:31brain and every time the heart would
3:05:33flux into coherence, you would see this
3:05:36wave of alpha. Just this beautiful
3:05:38coherent wave of alpha. The heart was
3:05:40telling the brain create and alpha's the
3:05:42creative state. When we're in alpha,
3:05:44we're seeing pictures, we're seeing
3:05:45images, we're imagining.
3:05:47When we're in beta, we're thinking,
3:05:48we're analyzing, it's the voice in your
3:05:49head.
3:05:50So, we saw that when the person dropped
3:05:52into their heart really well,
3:05:54there was this kind of wave of
3:05:56information that that went to the brain
3:05:58caused the brain to become very coherent
3:06:00and it was always after the heart doing
3:06:02I was in that state.
3:06:04And so we were started realizing that
3:06:06the heart was the creative center. It
3:06:07was it's it's when we move out of these
3:06:09first three centers and we move into our
3:06:11heart, when we move into that center,
3:06:13the heart starts telling the brain,
3:06:15starts informing the brain. So we
3:06:17started building instruments
3:06:19with in with our brain scientists and
3:06:21our and our scientific team
3:06:23where we could actually see how this
3:06:25kind of phenomena worked. And so
3:06:28when a person starts putting their
3:06:29attention in their heart, we start
3:06:31seeing this
3:06:32uh low frequency, this very low
3:06:34frequency in the heart that's only
3:06:35indigenous to the heart start to fill up
3:06:38like a gas tank. Just The person's just
3:06:40putting their attention on their heart
3:06:42and they're giving their heart
3:06:44the energy it needs to beat. That's what
3:06:46that frequency is about. So you're
3:06:48feeding it on energy.
3:06:50So we see it kind of go up like a gas
3:06:51tank and then we see the parasympathetic
3:06:53nervous system come up with it and what
3:06:55does that mean?
3:06:57The person's relaxing.
3:06:59Right? So now they're relaxing but then
3:07:00all of a sudden we see the
3:07:01parasympathetic nervous system about to
3:07:03drop down and here comes the sympathetic
3:07:05nervous system
3:07:06and now the person's having a little
3:07:08arousal.
3:07:09And we started discovering that when
3:07:12this occurs, when a person is relaxed in
3:07:14their heart, uh there's energy that
3:07:16moves through the brain. The person
3:07:17starts seeing possibilities that they
3:07:19they never saw before.
3:07:21And so
3:07:23getting really good at relaxing in your
3:07:25heart and awakening your brain
3:07:28causes this kind of synchronization that
3:07:31takes place between the two. They're
3:07:33they're dancing together in this really
3:07:35beautiful way. And when they're
3:07:37uh in the same or similar frequency,
3:07:39uh if you're sharing the same frequency,
3:07:41you're sharing the same information. Now
3:07:42the brain may think but the heart knows.
3:07:46And I'm telling you it is a straight
3:07:49shooter.
3:07:50It does not beat around the bush at all.
3:07:53And now the heart starts telling and
3:07:55informing the brain, giving it the
3:07:58information that the person needs for
3:08:00themselves in their lives.
3:08:02We can do this. We take people that we
3:08:04can train them to do this, and they can
3:08:06do it in 15 minutes.
3:08:08And when when they start getting really
3:08:09good at relaxing more in their heart,
3:08:12and more energy begins to move into
3:08:13their brain, we start seeing this very
3:08:16crazy thing happen in the brain where
3:08:18delta waves are now carrying theta
3:08:21waves, and theta waves are carrying
3:08:23alpha waves, and alpha waves are
3:08:24carrying beta waves, and beta waves are
3:08:26carrying high beta waves, and high beta
3:08:27waves carrying gamma waves, and the
3:08:29whole entire brain
3:08:32is functioning in resonance. There are
3:08:33patterns within patterns within patterns
3:08:35within patterns. And that person is
3:08:37having a very profound uh transcendental
3:08:41moment. So, we work with getting really
3:08:44relaxed in our hearts and awaken our
3:08:45brain. We do it so much that when people
3:08:48get so good at doing it with their eyes
3:08:50closed,
3:08:51they can do it with their eyes open.
3:08:53Because relaxing the heart and awaken
3:08:55the brain is so much better than
3:08:56stressed out, unconscious, and living in
3:08:59a program.
3:08:59I think the greatest relationship that
3:09:01you could ever have is with yourself.
3:09:04Uh and taking time to be in the presence
3:09:07of yourself and ask yourself important
3:09:10questions like, "Are you happy? Who am
3:09:12I?"
3:09:13And instead of getting up and getting on
3:09:14your cell phone and getting distracted,
3:09:17sit with your triple filtered water or
3:09:19glass of wine or whatever you're into.
3:09:20Sit down and answer the question without
3:09:22being distracted. The contemplation
3:09:23process is the building process
3:09:26neurologically.
3:09:28And for me, I was
3:09:30I was just a guy. I'm a guy who loves
3:09:32God. I'm a guy who loves the divine. I'm
3:09:34a guy who loves mystery. I I I'm I'm the
3:09:36guy who just never stops dovetailing
3:09:38information. I'm That's just me.
3:09:40And I never really planned on doing any
3:09:41of this.
3:09:43I mean, my theories on life is make it
3:09:44up as you go along and take the value
3:09:46and run. and and uh What the Bleep
3:09:48became a sensation,
3:09:50and and all of a sudden I went from a
3:09:51normal guy to being a rock star.
3:09:54And I was traveling around the world and
3:09:56doing conferences all over the place,
3:09:57and I reached this point where I
3:09:59realized that I wasn't living the work.
3:10:02And that really bothered me. I was
3:10:04disturbed by that. I was really
3:10:06uncomfortable. And when you get
3:10:07uncomfortable, and nothing's making that
3:10:09discomfort go away, it's time to evolve.
3:10:12It's time to make a different choice.
3:10:14And I I clearly heard in my head during
3:10:17one meditation, "Stop making the same
3:10:20choices in pause."
3:10:22I didn't know what that meant.
3:10:24Except that I knew that I was relying on
3:10:27all of this external stimulation to
3:10:29build an identity that I really wasn't.
3:10:32And then I had to show up for people and
3:10:33look a certain way and act a certain
3:10:35way, and that that wasn't me.
3:10:37And it got disturbing for me.
3:10:40And I had this gap between the way I
3:10:42appeared and the way I really was.
3:10:44And I didn't make time for myself and
3:10:46make time to be the example.
3:10:48I mean, my motive is always be the
3:10:50example of everything that I teach. If
3:10:52I'm not, I'm not I shouldn't be up here.
3:10:54Uh I shouldn't be leading in my clinic
3:10:56if I if I don't live those principles
3:10:58myself, if I don't live my life that
3:11:00way. And
3:11:01and and so
3:11:03um
3:11:04you know, and the at the height
3:11:06of uh my popularity, I disappeared. I
3:11:10canceled all my
3:11:12That's what my friends thought I was on
3:11:14crack or something. They thought I lost
3:11:15my mind. Cuz you know what? They were
3:11:17saying you could make so much money, and
3:11:19I said, "I don't really I know how to
3:11:20make money. I really don't care about
3:11:22money. I really don't care about how
3:11:24happy I'm going to be with myself."
3:11:26And I broke from the world for 6 months
3:11:29and retreated.
3:11:31And I really decided that if I presented
3:11:33myself back to the world, that I wasn't
3:11:35going to be seduced by it in the same
3:11:36way.
3:11:37That I really wanted to be the example
3:11:39of everything that I taught, and I
3:11:40wanted to lead events in a way that
3:11:43empowered people. I never wanted it to
3:11:45be about me.
3:11:46I want it to be about you. For some
3:11:48incredible Bruce Lipton motivation,
3:11:50check the video right there next to me.
3:11:51I think you'll love it. Continue to
3:11:53believe, and I'll see you there.
3:11:55The ancient people weren't talking
3:11:57quantum physics, but they obviously knew
3:11:59quantum physics because they understood
3:12:01the nature of the vibration. Even though
3:12:03they live in a world like we live in a
3:12:05world that appears to be physical, this
3:12:07ancient

About this transcript

This page contains the full transcript of How to ACTUALLY Change Your Reality from Within | Dr Joe Dispenza by Evan Carmichael, generated from the public captions YouTube serves with the video. The transcript has 35,098 words across 5,769 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.

What you can do with it

Use the transcript to take notes, quote the speaker, build a study guide, generate a summary with ChatGPT or Claude via the YouTube Summary tool, or export it as a timed subtitle file with YouTube to SRT. You can also re-open it in the transcriber to translate the transcript into 100+ languages.

Free YouTube transcript tool

YouTube2Text is a free YouTube transcript generator — no signup, no daily limit. Paste any YouTube link and get the full transcript instantly, with timestamps, click-to-jump, translation to 100+ languages, AI prompts for ChatGPT, Claude, and Gemini, and exports to TXT, SRT, VTT, or Markdown.