YouTube2Text

How to ACTUALLY Change Your Identity in 2026 (complete reset) — Transcript

by Sabah Ali · 3,267 words · 455 segments · language en · Watch on YouTube

Full transcript

  1. 0:00If you're going into 2026 hoping this
  2. 0:03will finally be the year you change, but
  3. 0:06deep down you're afraid that you might
  4. 0:09be the same version of yourself again.
  5. 0:12This video is for you. Every year around
  6. 0:15this time, people set new goals, new
  7. 0:18habits, new actions, new routines, but
  8. 0:21also every year people revert back to
  9. 0:24their old self. And this used to happen
  10. 0:26to me all the time. I would set all the
  11. 0:29goals, make my vision board, and go so
  12. 0:32hard the beginning of the year to only
  13. 0:34become my old self, and never actually
  14. 0:37reach any of my goals. And the thing
  15. 0:39was, it wasn't because I was lazy or
  16. 0:41undisiplined. And it's not because
  17. 0:42you're lazy or you're undisiplined, but
  18. 0:45it's because people try to act different
  19. 0:47without actually becoming a different
  20. 0:50person. So that's why I want to talk
  21. 0:52about in today's video how to actually
  22. 0:55shift your identity to become a
  23. 0:57different person so next year you truly
  24. 1:01live the most unrecognizable
  25. 1:03unforgettable life for yourself. Now I
  26. 1:06have an entire process that I'm going to
  27. 1:08go through when it comes to shifting
  28. 1:09your identity. But I want to first go
  29. 1:11through a very important piece because
  30. 1:15most people want to change, but they're
  31. 1:18not actually ready to change. And this
  32. 1:21happened to me back in 2019. I remember
  33. 1:24wanting to change. I remember wanting to
  34. 1:27build my own business, start making my
  35. 1:29own money, but my identity, my habits,
  36. 1:33my actions, my thoughts, and my beliefs
  37. 1:35were not matching the identity of a
  38. 1:38business owner. Because every single day
  39. 1:40during my downtime, instead of reading
  40. 1:43books to learn about how to start a
  41. 1:45business, I would watch Netflix. Instead
  42. 1:47of posting content on social media, I
  43. 1:50would be scrolling and watching other
  44. 1:52people do it. I didn't spend any time
  45. 1:54being in front of the camera and working
  46. 1:56on my camera presence. Even though I
  47. 1:57wanted to build a brand, I spent the
  48. 1:59majority of my time just being insecure
  49. 2:02and picking myself apart. So the
  50. 2:04identity of who I wanted to become a
  51. 2:07real business owner wasn't matching who
  52. 2:09I was in the past back then. I was
  53. 2:12basically being the person who was
  54. 2:14consuming versus creating. So the first
  55. 2:17thing that I really want you to ask
  56. 2:19yourself and what I had to ask myself
  57. 2:21was am I actually ready to change? And
  58. 2:25these are the questions that I went
  59. 2:27through to actually get to a point to
  60. 2:29tell myself that like, okay, I'm
  61. 2:30actually ready to commit and I'm
  62. 2:32actually ready to do this. Question
  63. 2:34number one, are you done reverting back
  64. 2:36to your old identity when things feel
  65. 2:39hard? True change happens when you
  66. 2:42choose to take a different action when
  67. 2:44things are falling apart. So, in the
  68. 2:46midst of you questioning your life
  69. 2:48choices, are you going to actually get
  70. 2:51up and go on a walk and go work out? Are
  71. 2:54you going to get up and create a game
  72. 2:56plan to actually change or are you going
  73. 2:58to just pick up your phone and scroll on
  74. 3:00social media or watch Netflix? Ask
  75. 3:02yourself, are you actually done
  76. 3:04reverting back to your old self?
  77. 3:07Question number two, are you ready to
  78. 3:09choose new habits and let go of old
  79. 3:12ones? So once again, if you every single
  80. 3:15day you wake up in the morning and you
  81. 3:18go to Starbucks and you get yourself a
  82. 3:20Frappuccino and a muffin and that's
  83. 3:22loaded with sugar and then you crash at
  84. 3:25like 11:00 a.m., but you want to be in
  85. 3:27the healthiest, fittest body, are you
  86. 3:29going to wake up every single morning
  87. 3:30and make your own breakfast in the
  88. 3:32kitchen? You need to ask yourself this.
  89. 3:34Are you actually ready to choose new
  90. 3:36habits? Question number three, are you
  91. 3:38here to change your identity, not just
  92. 3:42get the outcome? This was a big thing
  93. 3:44that I really had to ask myself and I
  94. 3:46really had to unlearn because a lot of
  95. 3:48the times we will only do habits,
  96. 3:51actions, and be a new person when we
  97. 3:54want a goal. But true change happens
  98. 3:57when you actually become that person
  99. 3:59regardless of the outcome. So for me, I
  100. 4:02didn't want to just make my own money. I
  101. 4:04didn't want to just have a business. I
  102. 4:06didn't want to just have a husband. I
  103. 4:08actually wanted to be the person where I
  104. 4:11was wealthy all the time. I wanted to be
  105. 4:13the person that felt loved without
  106. 4:15needing someone else else to tell me
  107. 4:17that, hey, you look beautiful. I wanted
  108. 4:20to feel that and be that person for
  109. 4:23myself. So I found that for me over the
  110. 4:26course of doing personal development
  111. 4:27work for close to 10 years now, it's not
  112. 4:30just about wanting the outcome, but it's
  113. 4:31also about actually being and becoming
  114. 4:35that new person. And then last question,
  115. 4:37which is one of the biggest ones, are
  116. 4:39you ready to stop entertaining negative
  117. 4:43thoughts? Negative thoughts will keep
  118. 4:45you in your old identity. They will keep
  119. 4:47you in your old life. They will keep you
  120. 4:49in your old habits. They will disguise
  121. 4:51themselves to tell you, hey, just be
  122. 4:53comfortable. You know, do what's
  123. 4:55familiar to you so that way you feel
  124. 4:57good. But your negative thoughts, they
  125. 4:59are going to keep you in your old life.
  126. 5:01And truly, genuinely, if you actually
  127. 5:03want to change your life, you need to
  128. 5:05catch your old old thoughts and you need
  129. 5:08to tell it that it is done. You are no
  130. 5:10longer entertaining that, oh, I can't do
  131. 5:13it. I'm inconsistent. You know, I don't
  132. 5:15I don't look good enough to be on
  133. 5:17camera. we are not entertaining that
  134. 5:19anymore. So, if you answered yes to all
  135. 5:23of these questions that you're you're
  136. 5:25done doing all of these things,
  137. 5:27congratulations. That means that you're
  138. 5:29actually ready to change and you're
  139. 5:31ready to become that new person in 2026.
  140. 5:34So, now I want to get into the fun part,
  141. 5:36which is actually shifting your identity
  142. 5:40and what I call like your identity
  143. 5:42transformation. So, what I'm going to do
  144. 5:44is I'm going to pull out my iPad and I
  145. 5:46am going to draw out your identity
  146. 5:50transformation process. Now, what I
  147. 5:52actually recommend doing is doing this
  148. 5:54with me. So, if you want to grab a pen,
  149. 5:57you want to grab a piece of paper, this
  150. 5:59is going to be the process of you first
  151. 6:02basically just drawing out your old
  152. 6:05identity because I always say in order
  153. 6:08to become a new person, you need to
  154. 6:10become familiar with who you are right
  155. 6:12now. So, let's do this process together.
  156. 6:15First things first, what you're going to
  157. 6:16do is I'm going to draw out a person in
  158. 6:20the middle. Now this right now this is
  159. 6:24gonna have like a slight smiley face.
  160. 6:27This is your old identity. Now you want
  161. 6:30to write out basically who you are right
  162. 6:32now. So we're going to write out
  163. 6:35identity here at the top. Now your
  164. 6:37identity is who you live by every single
  165. 6:40day. This is not who you want to be.
  166. 6:42This is basically the stories that you
  167. 6:44tell yourself, the thoughts that you
  168. 6:46constantly repeat, the actions that
  169. 6:48you're telling telling yourself that
  170. 6:50make up the version of you right now. So
  171. 6:54right now you might be telling yourself
  172. 6:56that I am inconsistent.
  173. 6:59You might be the person that always
  174. 7:01quits. So you want to write down I
  175. 7:03always quit. And this is also where it's
  176. 7:06like you're doing this without judging
  177. 7:09yourself because when you're writing
  178. 7:10down your old identity, you're writing
  179. 7:12down all of the things that are
  180. 7:13basically stopping you from becoming
  181. 7:15your old self. One thing that I had to
  182. 7:17write down is I am very insecure because
  183. 7:22I used to always compare myself to other
  184. 7:24people. So, I had to write that down.
  185. 7:27And honestly, when you're doing this,
  186. 7:28you're going to have a whole list of
  187. 7:30things that you're associating yourself
  188. 7:32with that you don't even realize that
  189. 7:34you're doing every single day. Because
  190. 7:36once again, when I did this process, my
  191. 7:38old identity, like my inner dialogue
  192. 7:40every day was like, you can't do it.
  193. 7:42You're not good enough. Like, like it's
  194. 7:45going to take you years to even make a
  195. 7:47change in your life. This is the story
  196. 7:49that is basically creating the life that
  197. 7:51you have right now. So take the time to
  198. 7:54write out every single story, dialogue
  199. 7:56in or thought that you are having. And
  200. 7:59then after you write out your identity,
  201. 8:01then we want to get into the second
  202. 8:03piece that makes up your identity. And
  203. 8:05these are your thoughts
  204. 8:08and your beliefs.
  205. 8:11Now, of course, when you're writing down
  206. 8:13your identity, you might have different
  207. 8:15thoughts that you wrote down in that
  208. 8:16section, but this is where you want to
  209. 8:18get deeper and you want to write out
  210. 8:20like the repeating thoughts that you're
  211. 8:22telling yourself every single day
  212. 8:23because thoughts are basically the
  213. 8:25language of your life and beliefs are
  214. 8:28the rules that you live by every single
  215. 8:31day. So, the the repeated thought that
  216. 8:34you might be telling yourself is I don't
  217. 8:37want to do it. Your thoughts will always
  218. 8:39support the life that you're building.
  219. 8:42So if you're trying to do something
  220. 8:44that's hard, and you're telling
  221. 8:45yourself, "Oh, I don't really want to do
  222. 8:47it. I'd rather just sit on the couch and
  223. 8:49watch Netflix," that is supporting the
  224. 8:52identity that you're creating for
  225. 8:53yourself because then you start to tell
  226. 8:54yourself, "Oh, this is, you know, too
  227. 8:56hard. I'm inconsistent. I don't really
  228. 8:58want to do this. I'm insecure." And that
  229. 9:00starts to make up who you actually are.
  230. 9:02But on the flip side also, if you tell
  231. 9:03yourself that I'm disciplined, and once
  232. 9:07again, you're supposed to write down
  233. 9:08your old your old thoughts right now,
  234. 9:10but I just want to show you this as an
  235. 9:11example. If you tell yourself you're
  236. 9:13disciplined, your life is going to start
  237. 9:15to show all the reasons why that's
  238. 9:17actually true for you. But for me, for
  239. 9:19an example, I didn't say that I was
  240. 9:21disciplined. I wrote down that, you
  241. 9:23know, I'm lazy. That those are the
  242. 9:25thoughts that would go through my mind.
  243. 9:26And some beliefs I had is it's really
  244. 9:29hard to make money.
  245. 9:32It's also very hard to find love.
  246. 9:36Some other thoughts for me, especially
  247. 9:38since I want to build a business on
  248. 9:39social media, social media is too
  249. 9:42saturated. So, as you're doing this, you
  250. 9:45just want to write down once again all
  251. 9:46the thoughts and beliefs that you think
  252. 9:47is stopping you from creating the life
  253. 9:49that you want. And sometimes
  254. 9:51doing this in sections is really going
  255. 9:53to help. So, if you want to work on your
  256. 9:55love life, think about all the thoughts
  257. 9:57and beliefs that are stopping you from
  258. 9:58actually putting yourself out there out
  259. 10:00there and starting to find love. If you
  260. 10:02want to make more money like how I did,
  261. 10:05write down all the thoughts and beliefs
  262. 10:06that might be stopping you from actually
  263. 10:08becoming wealthy, from actually building
  264. 10:10a business. And then the last piece of
  265. 10:12this is you want to write down all of
  266. 10:15the actions
  267. 10:16and the habits that your old self is
  268. 10:18doing that is keeping you consistent
  269. 10:21with your old identity. So once again,
  270. 10:23this might be choosing
  271. 10:26to watch Netflix
  272. 10:28over reading.
  273. 10:30Maybe it's constantly texting
  274. 10:34your ex,
  275. 10:36even if they've already moved on, but
  276. 10:39you still haven't moved on yourself.
  277. 10:41Maybe it's eating
  278. 10:43junk food when you feel sad or stressed.
  279. 10:47I know a big thing for me, which some
  280. 10:49people think it's good, but for me, I
  281. 10:51just did this so much was like
  282. 10:53complaining and gossiping to my friends.
  283. 10:57It's one thing to like vent to your
  284. 11:00friends about like a problem that you're
  285. 11:02having in your life, but if you're doing
  286. 11:03it so consistently, that ends up
  287. 11:06actually creating a lot of your life and
  288. 11:08your identity. And I talked a little bit
  289. 11:10more about this in this video. So, if
  290. 11:12you haven't watched this, watch it after
  291. 11:13this video. But after you do this, you
  292. 11:16are going to have an entire list,
  293. 11:18basically a blueprint of who you are
  294. 11:21right now. And who you are right now,
  295. 11:23once again, is not a match of who you
  296. 11:24want to be. So if we know who you don't
  297. 11:27want to be, it's going to be so much
  298. 11:29easier to not do those things when we
  299. 11:32write out our new identity and who we
  300. 11:35want to shift into in 2026. So the
  301. 11:38second part of this is after you write
  302. 11:39down your entire old self, your old
  303. 11:43identity, you want to draw out a new
  304. 11:46person, a new stick figure, and go
  305. 11:48through this process again. So for just
  306. 11:50like the sake of this video, I already
  307. 11:52drew out the new person. And this is
  308. 11:55basically who I always wanted to be. All
  309. 11:59of like the the identity, the inner
  310. 12:01dialogue, the thoughts, the beliefs, the
  311. 12:02actions, and the habits. So, for an
  312. 12:04example, my identity now is I'm always
  313. 12:08somebody that figures things out, right?
  314. 12:10So, instead of saying, "Oh, I just can't
  315. 12:12do it." Or like, you know, it just
  316. 12:14always so hard for me to like get things
  317. 12:16done. That's not something that I
  318. 12:18struggle with anymore. I'm great at
  319. 12:21making money. That is something that I
  320. 12:23struggled with a lot. So, that is the
  321. 12:25new identity that I'm just taking on.
  322. 12:27Even if it's not true right now, if I
  323. 12:29tell myself that I'm I'm great at making
  324. 12:31money. I'm great at figuring things out.
  325. 12:33Like, I'm great at always reaching my
  326. 12:35goals, that is what I'm actually going
  327. 12:37to start to see in my life. So, you want
  328. 12:39to start to write out all of the new
  329. 12:41identity, the inner dialogue, the
  330. 12:43stories that you want to tell yourself
  331. 12:44that are going to make up the new
  332. 12:46identity. Once again, they do not have
  333. 12:47to be true right now. That's the whole
  334. 12:49point. You are not your new self right
  335. 12:51now, and that is okay. But you want to
  336. 12:52write out the new identity. And then all
  337. 12:55the thoughts and beliefs. I'm so
  338. 12:57consistent. I'm so grateful for the life
  339. 12:59that I have right now. I'm so excited to
  340. 13:02learn. This is a very big one. Okay. If
  341. 13:04you are trying to do something new and
  342. 13:06different and you don't have knowledge
  343. 13:08in that area, you need to learn. You
  344. 13:10need to read books. You need to watch
  345. 13:11videos. So tell yourself, I'm so excited
  346. 13:13to learn. Um some beliefs that I had to
  347. 13:16instill inside of myself. Posting videos
  348. 13:19will make me more confident. It's not
  349. 13:22even about posting videos so I go viral
  350. 13:24and I build a business once again back
  351. 13:26then my old self but it was just about
  352. 13:28like posting just posting a video will
  353. 13:31make me more confident and and in
  354. 13:33posting a video naturally I'll build an
  355. 13:36audience anyone can make a lot of money
  356. 13:38because that is so true like it doesn't
  357. 13:40matter your past it doesn't matter what
  358. 13:42happened you know previously in your old
  359. 13:45job in your old business in your old
  360. 13:47career or whatever it was anybody can
  361. 13:49actually make a lot of And then going
  362. 13:51into actions and habits, reading for 30
  363. 13:54minutes a day. When I actually made this
  364. 13:57a habit for myself, not only did I
  365. 13:59naturally learn so much, it was easy for
  366. 14:02me. I didn't have any resistance because
  367. 14:05like I I didn't associate myself with my
  368. 14:07old self anymore. I stepped into my new
  369. 14:09self. 8 a.m. gym routine every single
  370. 14:12morning. It wasn't a question of whether
  371. 14:14I'm going to go out or not. I was
  372. 14:16putting workout clothes on and I was
  373. 14:18leaving to go to the gym. posting every
  374. 14:20single day at noon. There isn't a day
  375. 14:22now that I do not post on social media.
  376. 14:25Every single day at noon that is like
  377. 14:27literally discipline. Every single day
  378. 14:29I'll do it. And then like even just like
  379. 14:31speaking up for my needs. I used to be
  380. 14:33someone that was such a people pleaser.
  381. 14:35I would always like push over um like my
  382. 14:38boundaries to please other people. But
  383. 14:40for now, but now like I will speak up. I
  384. 14:43will tell somebody, hey, if like this
  385. 14:45does not align with my habits, my
  386. 14:46routines, my actions, who I am right
  387. 14:48now, I will not do it. So, you want to
  388. 14:51write out your whole new identity and do
  389. 14:55it in this way just because it makes it
  390. 14:56more fun. Draw out your stick identity.
  391. 14:59You can even like draw out like your
  392. 15:01routine, kind of like your schedule of
  393. 15:04the new version of who you actually want
  394. 15:06to be in 2026. Now, the most important
  395. 15:09part that really allowed me to change
  396. 15:11and become a new person every single
  397. 15:13year was being her and embodying her
  398. 15:17wholeheartedly, not acting like her.
  399. 15:20Because it's so easy to put on this hat
  400. 15:24and act like her just when you want to
  401. 15:26get the outcome, just when you want to
  402. 15:28get a result. But truly embodying this
  403. 15:32new identity, truly shifting and
  404. 15:34changing your entire life comes by doing
  405. 15:38and being this person when nobody else
  406. 15:41is watching. Doing this when you don't
  407. 15:44even need that outcome, when you're not
  408. 15:45expecting and getting the result. So for
  409. 15:48me, it wasn't just to be this person
  410. 15:51when I'm creating content online. I had
  411. 15:54to be this person when I was in my
  412. 15:56kitchen eating dinner. the thoughts that
  413. 15:58were going in my head when I was
  414. 16:00brushing my teeth, getting ready for
  415. 16:02bed, I had to actually embody this
  416. 16:05person. It's not enough to just, you
  417. 16:07know, act like her throughout the day
  418. 16:09and just like act like her when you're
  419. 16:11out in in public in front of your
  420. 16:13friends or going on dates. It's really
  421. 16:15about like who are you when nobody is
  422. 16:18watching? And when you can actually be
  423. 16:20her and embody her and make decisions
  424. 16:23and choose thoughts and beliefs that
  425. 16:26actually match the new version of
  426. 16:29yourself, that is when the shift
  427. 16:31actually happens. So one mini thing I
  428. 16:34always love to do is practice micro
  429. 16:36identities. When you can practice and be
  430. 16:38her in boring mundane moments,
  431. 16:41regardless of once again the outcome,
  432. 16:42the result that you want, that is when
  433. 16:44the shift actually happens. You owe it
  434. 16:47to yourself to actually change next
  435. 16:49year. 2026, it's not another year that's
  436. 16:52going to go by where you're going to
  437. 16:54revert back to your old self. This is
  438. 16:56the year that you're actually going to
  439. 16:57make a difference. You're actually going
  440. 16:59to stick with it and you're going to do
  441. 17:01so because your old identity, it's no
  442. 17:03longer here. You don't associate
  443. 17:05yourself with her anymore. It's not just
  444. 17:07like, oh, I'm just going to do it
  445. 17:08tomorrow. You don't even identify
  446. 17:11yourself with that person anymore. So,
  447. 17:13I'm so excited for 2026. I'm so excited
  448. 17:16for you. So, let me know in the comments
  449. 17:19one shift that you are going to do
  450. 17:21starting today to step into your new
  451. 17:24identity. I love you so much, bestie. If
  452. 17:27you haven't watched this video, make
  453. 17:28sure to watch it next. And until next
  454. 17:30time, make sure that you stay
  455. 17:31unforgettable.

About this transcript

This page contains the full transcript of How to ACTUALLY Change Your Identity in 2026 (complete reset) by Sabah Ali, generated from the public captions YouTube serves with the video. The transcript has 3,267 words across 455 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.

What you can do with it

Use the transcript to take notes, quote the speaker, build a study guide, generate a summary with ChatGPT or Claude via the YouTube Summary tool, or export it as a timed subtitle file with YouTube to SRT. You can also re-open it in the transcriber to translate the transcript into 100+ languages.

Free YouTube transcript tool

YouTube2Text is a free YouTube transcript generator — no signup, no daily limit. Paste any YouTube link and get the full transcript instantly, with timestamps, click-to-jump, translation to 100+ languages, AI prompts for ChatGPT, Claude, and Gemini, and exports to TXT, SRT, VTT, or Markdown.