How Many Ab Exercises Do You Really Need? — Transcript
Full transcript
- 0:00Stop doing 10 ab exercises if you want
- 0:02to get a six-pack. Seriously, if your
- 0:05abs workout has nine different moves,
- 0:07three supersets, and ends with you
- 0:09crying in a plank,
- 0:11you're wasting your time. To actually
- 0:13grow your abs, you only need three
- 0:16exercises. One where your chest moves
- 0:18toward your pelvis, like cable crunches,
- 0:20one where your pelvis moves toward your
- 0:22chest, like hanging leg raises, and one
- 0:25rotation move for the obliques, like
- 0:27cable side crunches. That's it. Three
- 0:30exercises. No fluff, just gains.
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