How I Get Stronger Fingers: Homewall Session — Transcript

Full transcript

1. 0:00Hi everyone. I'm going to be in my
2. 0:01garage today warming up and then
3. 0:03climbing and sessioning on my home wall.
4. 0:05So,
5. 0:06um if you like home wall content, stick
6. 0:07around. Probably going to do some hard
7. 0:09boulders, show you how I warm up, maybe
8. 0:12even do a couple of circuits in there,
9. 0:13maybe some power endurance. We'll see
10. 0:14where it takes us. I'm not entirely
11. 0:15sure, but uh definitely some of those
12. 0:17things. For sure some hard bouldering,
13. 0:19definitely some try hard. So, stick
14. 0:21around.
15. 0:26Always start with bands.
16. 0:39My skin has been
17. 0:41>> It's been what?
18. 0:41>> Surprising I don't know. My skin's just
19. 0:42been like surprisingly bad for a while.
20. 0:44Let's see.
21. 0:45I can't really tell, but I think it
22. 0:46might be like really dry today.
23. 0:48>> Yeah, that's possible.
24. 0:50>> My camera's not focusing on it, but
25. 0:52we'll see how it goes.
26. 0:53It got really thin the week of the World
27. 0:54Cup
28. 0:55cuz I was climbing on so much fiberglass
29. 0:57with all the athletes in town.
30. 0:59And I didn't have any anti-hydral and I
31. 1:01was like, "Oh, my skin's good. Like I
32. 1:02don't need anti-hydral anymore." And
33. 1:03then no, it turns out I do actually
34. 1:04really need anti-hydral still.
35. 1:06So, uh gaslit myself into thinking I no
36. 1:09longer had sweaty skin, which was not
37. 1:10the case.
38. 1:11Training's been going pretty well
39. 1:13recently.
40. 1:14I feel like just nice.
41. 1:17I like
42. 1:20finally got a long period of time at
43. 1:22home
44. 1:23to be able to start training cuz I feel
45. 1:25like this summer I would just spend so
46. 1:26much time
47. 1:28doing a bunch of different things.
48. 1:30That's nice to finally actually get some
49. 1:32feelings of progress and that I actually
50. 1:34could be good at lead,
51. 1:35which has been the goal of this year.
52. 1:38Do my three-finger bar hangs cuz I hate
53. 1:40three-finger drags so much.
54. 1:43It's easy like this.
55. 1:45>> Yeah.
56. 1:46>> [laughter]
57. 1:46>> I think the the shape of the bar is just
58. 1:48so comfy compared to like a hold. You
59. 1:51don't It's like actually open.
60. 1:53>> Yeah, that makes sense.
61. 1:54>> When I'm like trying to open hand on
62. 1:56other things, it feels a lot more like
63. 1:58a skin problem, a skin issue.
64. 2:00>> That makes sense.
65. 2:01>> I don't understand how anybody is better
66. 2:02at
67. 2:03three than four.
68. 2:05It doesn't make any sense to me.
69. 2:07I think one of the reasons why I have
70. 2:08not gotten injured, knock on wood,
71. 2:11uh
72. 2:12in climbing very often has been like a
73. 2:14very thorough warm-up. And every time
74. 2:16that I have gotten injured has been
75. 2:18either a freak accident like falling on
76. 2:19the edge of a pad or a lack of warm-up
77. 2:22like my pulled lat or something. So,
78. 2:25do your warm-up. Take a while. Like at
79. 2:2630 now, it usually takes me like 45
80. 2:28minutes to warm up. So,
81. 2:30just just add in an extra hour if you
82. 2:32have to at the gym. I also use warming
83. 2:33up as a time to like kind of train those
84. 2:35like rehab things. Like that's when you
85. 2:37do your shoulder rehab or prehab with
86. 2:39the bands. It's also when you can like
87. 2:41Yeah, try and get better at a
88. 2:43three-finger thing three-finger dangle,
89. 2:46which I'm bad at.
90. 2:48As like part of a warm-up cuz it's just
91. 2:49body weight.
92. 2:54Interesting.
93. 2:56Can I hang
94. 2:57the 15s in drag?
95. 2:59>> Yes.
96. 3:00>> I don't know.
97. 3:00>> Yes, I believe.
98. 3:01>> They're just like
99. 3:02>> Attack.
100. 3:03>> I just don't get it. It's just all skin.
101. 3:05I just like put in drag and my feel like
102. 3:07it was
103. 3:11Yeah, the thing that I've been trying to
104. 3:11do as far as like prehab during my
105. 3:13warm-up
106. 3:14is that I think I realized I was really
107. 3:15bad at engaging my deep core
108. 3:17muscles.
109. 3:18Um probably I I think ever since I even
110. 3:20got back surgery back when I was like
111. 3:2113, I like messed up all my abs because
112. 3:25they had developed with scoliosis and
113. 3:26then they like separated during surgery
114. 3:28and then I think I just never did
115. 3:29anything to like reconnect them. So, I
116. 3:31kind of have diastasis, which like most
117. 3:32pregnant women have. Um
118. 3:35which is not good.
119. 3:36>> [laughter]
120. 3:36>> So, I I've realized that kind of
121. 3:38recently and I've been really trying to
122. 3:39focus on like engaging my deep core
123. 3:40while warming up. And I think it's
124. 3:42noticed a really big difference,
125. 3:43actually. But I'll do it when I'm like
126. 3:45doing these
127. 3:46rows. So, like I'll put my feet against
128. 3:48the wall and then like really try and
129. 3:50engage deep core
130. 3:54and be able to breathe while I'm doing
131. 3:55it.
132. 3:56And then
133. 4:00ideally, you can breathe, do the
134. 4:02exercise,
135. 4:04and keep it engaged
136. 4:08the whole time. But, even just doing
137. 4:10that for like a couple weeks, I've
138. 4:11noticed like a pretty big improvement in
139. 4:12like
140. 4:13deep core engagement,
141. 4:16which I think is good overall for like
142. 4:18just health in general and also rock
143. 4:19climbing. Next step in the twen-
144. 4:22in the long warm-up process,
145. 4:24grab actual holds.
146. 4:42I got these new sick little holds from
147. 4:43Greypoint Climbing
148. 4:45that are like shaped like little faces
149. 4:47and they're wood.
150. 4:48They're hard.
151. 4:52Oh, yeah. That's sick.
152. 4:54But, it's Halloween today, so these are
153. 4:55actually
154. 4:58pretty nifty.
155. 5:01I was debating between doing a
156. 5:02hangboarding workout or just like
157. 5:05crimping really hard on the home wall.
158. 5:06And I feel like I've been feeling really
159. 5:07good on edges and I haven't been feeling
160. 5:09good on like really small crimps. So, I
161. 5:11opted for
162. 5:13the really small crimps
163. 5:15instead of hangboarding today.
164. 5:20So, I got to make myself full crimp.
165. 5:23Hopefully not split on anything cuz I've
166. 5:24been battling some middle finger splits
167. 5:26for a while.
168. 5:28That's what I get for
169. 5:30not using Antihydral, then using
170. 5:31Antihydral, then having this like soft
171. 5:33sweaty skin underneath the dry skin.
172. 5:36That's how I end up splitting.
173. 5:38Um
174. 5:40Should I wear my really beat up shoes
175. 5:42today?
176. 5:43But, they're so comfy.
177. 5:46I'm going to start with the beat up ones
178. 5:48and if I need to break out the big guns
179. 5:50to do
180. 5:51harder stuff,
181. 5:52I'll do that.
182. 5:55I just love
183. 5:57the Havoc.
184. 5:58They're such a great all around shoe and
185. 6:00they're so comfortable
186. 6:02that they're like the best training shoe
187. 6:03ever.
188. 6:04Cuz they're just like good at basically
189. 6:06everything.
190. 6:07Shoes are on.
191. 6:10Find the jugs.
192. 6:15I like that.
193. 6:21Woah, the temperature difference
194. 6:24at the top of the garage versus the
195. 6:25bottom of the garage is wild.
196. 6:27My hand got like instantly hot when I
197. 6:29grabbed the top hold.
198. 6:31All right, time to grab
199. 6:32smaller holds
200. 6:35so that I'm ready to crimp.
201. 6:38Have to be
202. 6:40Oh, man. I sometimes get so scared
203. 6:42climbing on my home wall cuz I'm like,
204. 6:43"Ooh, what if I'm bad at it?"
205. 6:46>> [laughter]
206. 6:46>> And then I just like get scared and
207. 6:47don't do it. It's one of my worst
208. 6:49traits, I think, actually for hard rock
209. 6:51climbing
210. 6:52is that I'll be like, "I'll just I'm not
211. 6:53strong enough yet. I'll get on it when I
212. 6:54feel better." Which then prevents me
213. 6:56from sometimes trying as hard as I
214. 6:58know I can or should try.
215. 7:01But,
216. 7:03I'm trying to get better at it. Conquer
217. 7:05those fears.
218. 7:11It's kind of a cool move.
219. 7:12Do something similar on this side.
220. 7:15Huh, good foot.
221. 7:20Oh, that's cool, too.
222. 7:23Top, top, top.
223. 7:25That looks good, though.
224. 7:28All right.
225. 7:30Warming up.
226. 7:32Okey-dokey, first actual climb of the
227. 7:34day. I got to call this one V6.
228. 7:46Nobody else likes this one, but I think
229. 7:48it's really nice.
230. 7:57I think it's lovely.
231. 7:59But, everyone else finds it really
232. 8:00crimpy and gross, but
233. 8:02in a nice way.
234. 8:05I got a couple
235. 8:07super pretty
236. 8:09Faza brushes recently.
237. 8:11Oh, stunning.
238. 8:14Which
239. 8:15is a friendly reminder to always brush
240. 8:16the board.
241. 8:18Everything feels gross even
242. 8:20on my home board that doesn't even see
243. 8:22that much traffic.
244. 8:28I wonder if it got dusty during the
245. 8:30>> Yeah.
246. 8:30>> during the summer.
247. 8:32So cute. Look at it.
248. 8:37Adorbs.
249. 8:39All right. First time trying to do this
250. 8:41one in a while, but I did the sections
251. 8:43already on off camera, so we'll see.
252. 8:50>> Nice, Skara.
253. 8:53>> Oh, I missed it.
254. 8:55That was a pretty good go. Second move
255. 8:57is kind of crux, so second and third
256. 8:58move.
257. 9:00But I did the third move already
258. 9:02in Isa, so
259. 9:04Next go. Next go, basket. I missed it a
260. 9:05little bit. Mulligan.
261. 9:08Hopefully.
262. 9:09This is one of those climbs that I'm
263. 9:10always intimidated to get on like I was
264. 9:11saying.
265. 9:14>> [music]
266. 9:20>> Nice, Skara.
267. 9:29>> [music]
268. 9:33>> Oh.
269. 9:35Nice.
270. 9:36>> Hell yeah.
271. 9:36>> didn't feel too bad.
272. 9:38That move is easy to miss, but
273. 9:41fingers feel good.
274. 9:43Call that a win.
275. 9:44Okay, I have a bunch of these pusher
276. 9:46crimps
277. 9:47that look like this.
278. 9:50They're pretty bad.
279. 9:53That's my hand on it.
280. 9:55Pretty bad, very thin.
281. 9:57But happened to accidentally like put
282. 9:59them basically in a ladder.
283. 10:02I just added that one from a different
284. 10:03part of the wall.
285. 10:05So I think we could have a pretty hard
286. 10:07systems
287. 10:09training.
288. 10:11This one's a little better.
289. 10:12But it'd be nice and crimpy. You could
290. 10:13probably make it easier
291. 10:15with big feet
292. 10:17and then harder with smaller feet, so
293. 10:19I'm going to try that next. Now, we'll
294. 10:20just start with right hand kind of
295. 10:22anywhere
296. 10:23and do any feet and see how hard it is.
297. 10:25Let's go big feet, big feet.
298. 10:31Okay.
299. 10:33Got a toe hook.
300. 10:42Okay, well, that's hard even with any
301. 10:43feet.
302. 10:45>> You got it?
303. 10:49Come on.
304. 10:53Nice. All right.
305. 10:55Come on.
306. 10:58Looks great. Okay.
307. 11:01Come on.
308. 11:02>> Okay.
309. 11:05That is a nice trainer.
310. 11:07Okay, the ending that I just did was too
311. 11:09easy. So, I'm going to try and
312. 11:12make the ending a little bit more spicy
313. 11:13cuz the last one is really good. Oh god.
314. 11:19I'm going to try
315. 11:20another possible ending.
316. 11:23Slightly more ticky-tacky, but adding in
317. 11:25holds that are not just red.
318. 11:27So, aesthetically potentially less
319. 11:28pleasing.
320. 11:29Okay.
321. 11:36>> Yeah, there it is. Come on.
322. 11:40Come on.
323. 11:41Yeah.
324. 11:42>> Oh, that one's so slippery.
325. 11:44Needs chalk.
326. 11:47It's funny, I'm doing like these like
327. 11:48really good feet
328. 11:49that lets me like
329. 11:51pull
330. 11:52like pull my hips in. And then it's just
331. 11:54like, but
332. 11:55so I'm taking a lot of weight off. Just
333. 11:57not swinging out at all, which is
334. 11:59interesting.
335. 12:01With all the best possible feet, this
336. 12:03guy
337. 12:06much less slippery now.
338. 12:10>> Yes.
339. 12:12>> Oh, it's so slippery.
340. 12:18Well, holding the cuts going to be hard.
341. 12:24Go!
342. 12:24You can slip off it at the last second.
343. 12:26Okay, I'm going to try and send bottom
344. 12:29to the tick-tacky top. Any feet still.
345. 12:31The goal is crimping.
346. 12:33It's not tension.
347. 12:34>> [laughter]
348. 12:35>> Tac tac tac.
349. 12:36Tac tac. The cross was hard.
350. 12:39Gaston's hard.
351. 12:40Finish holding you just got to believe
352. 12:41in. You like think it's going to be
353. 12:42terrible, but it's actually better than
354. 12:43you think.
355. 12:47>> Beautiful.
356. 12:57Come on, Cass.
357. 13:06>> Go! No!
358. 13:08Oh, this is the jug. I got the jug.
359. 13:10Ow!
360. 13:13Everything was so slippery that time.
361. 13:15I got beat hold and went zoo.
362. 13:17Tiny bit.
363. 13:19Woo!
364. 13:20Ow!
365. 13:21I'm five-finger crimping some of them.
366. 13:23Where instead of putting your thumb on
367. 13:24top of your finger, it's like on
368. 13:26especially this one.
369. 13:28I get my thumb on the side and like
370. 13:29five-finger crimp instead of
371. 13:31full crimp.
372. 13:33And if you don't know what that is, I'll
373. 13:34show you.
374. 13:35Five-finger crimp
375. 13:37is
376. 13:38you grab it and then you put your thumb
377. 13:40like on it so that like it's also
378. 13:41pulling down on the hold.
379. 13:43versus like
380. 13:45Let's see. Refocus one.
381. 13:47Full crimp.
382. 13:48You like grab a hold and put your thumb
383. 13:50over like that. Where it's not actually
384. 13:51touching the hold, it's touching your
385. 13:52finger.
386. 13:54But this one I five-finger crimp.
387. 13:56Where my thumb is there.
388. 13:57I need a break from that type of
389. 13:59crimping and I will instead do a
390. 14:01different type of crimping.
391. 14:04>> You're even more savage boulder.
392. 14:06>> I think this one's easier. Well, no,
393. 14:08it's not easier. That's That was a total
394. 14:09lie. It's definitely not easier
395. 14:11actually.
396. 14:17Completely mis-saddled.
397. 14:22>> Yeah, Cara, come on.
398. 14:26>> I
399. 14:27need a full crimp. That's what I'm
400. 14:29doing. I'm just trying to half crimp.
401. 14:30Now I understand.
402. 14:32I need a full crimp.
403. 14:34>> Thumbs up.
404. 14:37>> I like small crimps with good feet. I'm
405. 14:39bad at
406. 14:40like medium crimps with bad feet.
407. 14:42And bad crimps with bad feet. So,
408. 14:45maybe I'm doing the wrong drills
409. 14:47>> [laughter]
410. 14:48>> But you got to work up to it somehow, I
411. 14:49guess. Like that's what I found hard
412. 14:51about Amandala and Rawlins is
413. 14:53the crimps are actually better than you
414. 14:54think they are, but the feet are pretty
415. 14:55bad. That type of engagement I have a
416. 14:57hard time with.
417. 14:58So,
418. 14:59if I can't like pull in with my feet a
419. 15:00lot, I have a hard time.
420. 15:07>> Nice, Cara.
421. 15:15Yeah.
422. 15:19>> Okay.
423. 15:21Yeah, the key was full crimping. I was
424. 15:22being silly.
425. 15:23I just want I wanted to half crimp it
426. 15:25and you just don't get the same like
427. 15:27ability to
428. 15:28pull into the wall that you
429. 15:30you get with a full crimp.
430. 15:33That felt good. That was nice.
431. 15:35You can try the low actually today.
432. 15:37The low's hard.
433. 15:38Oh, okay. It's going to be hard.
434. 15:39>> You got it.
435. 15:46Yeah, Cara.
436. 15:55Come on.
437. 15:58Come on.
438. 16:01>> I gripped it in a really weird
439. 16:02>> to you got to get this one.
440. 16:04You got the other.
441. 16:06Yeah.
442. 16:10Stick it.
443. 16:12>> Oh, I gripped it wrong.
444. 16:14So wrong.
445. 16:15It's like
446. 16:17the center
447. 16:18I had like my pointer finger in the
448. 16:19center. I couldn't scoot till like the
449. 16:21middle two being in the center.
450. 16:23Okay, we may have to back off the
451. 16:25crimping for the rest of the day.
452. 16:26>> [laughter]
453. 16:27>> My dream is to have a circuit that ends
454. 16:30eventually on that like really crimpy
455. 16:33climb that I just did. Cuz if you could
456. 16:34like climb whatever [clears throat] else
457. 16:36like 35 moves, then get down into that
458. 16:38undercling, and then climb that climb,
459. 16:40feel like you'd be so good.
460. 16:42So that's that's the dream. That's one
461. 16:44of the goals.
462. 16:45Yeah, like 30 moves into that would be
463. 16:47so sick.
464. 16:48And I also feel like
465. 16:49if you could do that, like you could
466. 16:51hopefully be making finals [laughter] at
467. 16:52a world cup, I don't know. I don't know.
468. 16:56Okay, I'm going to try a climb I haven't
469. 16:57tried in a while.
470. 16:59That's called Standard Scarab. I've
471. 17:00never sent it. I think only Jesse's sent
472. 17:02it.
473. 17:04It's really straightforward, but just a
474. 17:05hard cuz scarabs are just bad,
475. 17:07which are these old technique grips
476. 17:09that are not that old, but I guess at
477. 17:11this point they're old.
478. 17:13>> [laughter]
479. 17:20>> Oh my god, it's so far away. Woo!
480. 17:24Okay, that is the foot.
481. 17:27Well,
482. 17:28very different, much bigger grips.
483. 17:31Bad feet.
484. 17:31>> [laughter]
485. 17:32>> That the left foot is the golf ball
486. 17:34foot, which is two dual texture golf
487. 17:36balls
488. 17:36or no texture golf balls.
489. 17:39Then right foot is like a little
490. 17:39technique jib.
491. 17:41So it's just very tensiony.
492. 17:44That's a really low foot.
493. 17:49>> Nice pair. Come on.
494. 17:51>> Where am I going? Oh my god, it's all so
495. 17:53far away. Okay.
496. 17:55It's been a while since I've tried this
497. 17:56one.
498. 18:03I can keep the foot on, but I I'm trying
499. 18:05to drop. Need to get more distance, but
500. 18:07I think that's bad.
501. 18:09Maybe I'll try with my hand
502. 18:11not actually on the start hold, but not
503. 18:13on the jug, somewhere
504. 18:15in between here.
505. 18:17Like this guy.
506. 18:28>> Come on.
507. 18:31Yeah.
508. 18:31>> Okay, I touched it.
509. 18:34Okay, that was closer. Still wasn't from
510. 18:35the actual hold, but
511. 18:37I used
512. 18:38the start hold is this one
513. 18:40and I used this one. So, it's pretty
514. 18:42close. But, like man, it's marginal.
515. 18:45Like hit it like
516. 18:47>> It's close.
517. 18:52Yeah.
518. 18:53>> Got the patella.
519. 18:56I said this isn't my fault.
520. 19:05>> [laughter]
521. 19:06>> I'm spent.
522. 19:08>> That was so hard.
523. 19:09>> Literally, I said it. This is I did this
524. 19:11to myself.
525. 19:13>> Come on.
526. 19:15Yeah.
527. 19:15>> How my fingers all of a sudden got
528. 19:17tired.
529. 19:18Makes sense.
530. 19:19Longer rest.
531. 19:20Um I think I'm going to try this climb
532. 19:23with any feet.
533. 19:30>> Yeah, Kyra.
534. 19:36>> Couldn't decide.
535. 19:37I put my foot on the real start hold
536. 19:39or the real hold. I'm confusing myself.
537. 19:42Well, it's crazy how much easier that
538. 19:43move is with like
539. 19:45just a good foot right above it.
540. 19:47Cuz it's not that much higher.
541. 19:50But, I mean it's massive.
542. 19:52So.
543. 19:56Okay.
544. 19:57Nice.
545. 20:00So, low part jump. Jump.
546. 20:14>> Yeah, Kyra. Come on.
547. 20:20>> Retro flash the beginning, that's pretty
548. 20:21good for not getting on that for a
549. 20:23while.
550. 20:25And with my hands this tired, this deep
551. 20:27into the session.
552. 20:33>> Yep. Come on.
553. 20:43>> [music]
554. 20:52[laughter]
555. 20:53>> Way too late in the session to try and
556. 20:55do that thing.
557. 20:56As soon as I just do the first two
558. 20:57moves, my hands are
559. 20:59gassed. Gassed.
560. 21:02Okay. I feel psyched at where I'm at
561. 21:04home wall-wise.
562. 21:05There was no need to be scared.
563. 21:08>> [laughter]
564. 21:11>> Still remember how to home wall.
565. 21:14My strengths are still my strengths.
566. 21:17Kind of want to do one go on the
567. 21:18circuit.
568. 21:19>> Yeah.
569. 21:21>> Try
570. 21:22send my circuit from last time while
571. 21:24much more tired.
572. 21:25>> [laughter]
573. 21:26>> Seems like a great plan.
574. 21:38>> [snorts]
575. 22:14>> Good.
576. 22:28>> [panting]
577. 22:39>> You got it.
578. 22:46Good care. Come on.
579. 22:50Come on. Big bite.
580. 22:58>> [sighs]
581. 23:02>> Good.
582. 23:06My tape was rolling
583. 23:08the whole time.
584. 23:09>> [gasps]
585. 23:10>> Pretty sick though that matched high
586. 23:11point like
587. 23:13you know, 3 and 1/2 hours deep
588. 23:15in the session.
589. 23:17So, hopefully that means
590. 23:20we're making endurance gains.
591. 23:23And my hands are very tired.
592. 23:25Like normally I would be able to like
593. 23:26grab the crimps
594. 23:27>> [laughter]
595. 23:27>> like the good ones
596. 23:28and shake
597. 23:30but I couldn't really rely on that.
598. 23:33Oh, my heart rate is high.
599. 23:35>> That's sick.
600. 23:36>> Thanks.
601. 23:36>> I was going to say that your your hands
602. 23:37lasting long enough to get that winded
603. 23:39is kind of impressive too.
604. 23:42>> Yeah, I think I must have been holding
605. 23:43my breath through the whole down
606. 23:44climbers or something.
607. 23:45I only have like five more moves.
608. 23:56>> My wrist.
609. 24:02>> [panting]
610. 24:04>> Oh, I was so close.
611. 24:06I'll send that next sesh for sure.
612. 24:09And then I have to make it harder.
613. 24:10>> Laps.
614. 24:11>> Then you go into buttons like I said.
615. 24:13The dream. [gasps]
616. 24:15Okay.
617. 24:16I think [sighs]
618. 24:18I'm going to be done.
619. 24:19>> [gasps]
620. 24:20>> That was a good thing to end on and if I
621. 24:21go any longer
622. 24:23I think my hands might give out so.
623. 24:26Man, I love climbing on this wall though
624. 24:27cuz my skin is just still
625. 24:29like I didn't do any skin damage at all.
626. 24:32So good. Well, and I taped my splits for
627. 24:34that whole sesh.
628. 24:36Cuz sometimes it's just
629. 24:38that you like the moment you think it's
630. 24:39okay to untape,
631. 24:41tape for like 2 more days and then it's
632. 24:42good.
633. 24:43>> [gasps]
634. 24:46[snorts]
635. 24:47>> Ended up being a really good sesh. Uh
636. 24:48mostly did what I set out to do of like
637. 24:51actually full crimping a lot. Uh my
638. 24:52fingers now feel very tired, especially
639. 24:54ending with a circuit. And I'm really
640. 24:56pleased that like my endurance has come
641. 24:57along where I like don't have to rely on
642. 24:59finger strength anymore because it used
643. 25:00to be that like my fingers were strong,
644. 25:02but as soon as I like lost that, I was
645. 25:04like off the wall. And it now seems like
646. 25:06I can do a circuit even when my fingers
647. 25:08are tired, which is telling me that like
648. 25:10the rest of the systems or something are
649. 25:11catching up. But
650. 25:13>> [laughter]
651. 25:13>> uh yeah, I have a lot more goals of like
652. 25:14what I want to do circuit-wise on the
653. 25:16home wall, so I'm excited that it's
654. 25:17climbable again. Uh I think it'll be
655. 25:19really helpful for upcoming goals like
656. 25:21next year for World Cups and Nationals
657. 25:23and everything. So,
658. 25:24yeah, thanks for watching.