HEART TORUS Meditation | 8 Minutes To Charge Your Electromagnetic Field! — Transcript

Full transcript

1. 0:00in today's episode i'm bringing a
2. 0:02meditation slash technique that you can
3. 0:04do every day in the morning or before
4. 0:07you leave your house before you interact
5. 0:10with anybody so that you can be more
6. 0:12aware of your own energetic field
7. 0:17[Music]
8. 0:20welcome to my youtube channel my podcast
9. 0:22i'm your host and guide will camanada
10. 0:24and i'm here to help you awaken heal and
11. 0:26expand your consciousness this channel
12. 0:28and this podcast is all about offering
13. 0:30you guidance and practical tools on your
14. 0:34spiritual journey and helping you to
15. 0:36embrace and embody your
16. 0:37multi-dimensional self so if this is
17. 0:39something you're interested in and my
18. 0:41content resonates with you please make
19. 0:43sure you subscribe to my youtube channel
20. 0:45or to whatever platform you use and in
21. 0:47the last episode i talked about the nine
22. 0:50signs that you're shifting into 5d
23. 0:52consciousness and i'll leave the link in
24. 0:54the cards or in the description below in
25. 0:55case you want to watch that and the last
26. 0:57sign i mentioned about being aware of
27. 1:00your own energy field and your own
28. 1:03electromagnetic field and i mentioned
29. 1:06the torus which is
30. 1:08this
31. 1:09this is a torus and atora's basically is
32. 1:13the electromagnetic field of all living
33. 1:16beings so we have a torus that starts in
34. 1:19our heart and expands itself and another
35. 1:23one that envelops all of our being and
36. 1:26all living beings have electromagnetic
37. 1:28fields including mother earth including
38. 1:30all the other planets the galaxies and
39. 1:32the universes a lot of people talk about
40. 1:35the taurus being a donut shape so this
41. 1:39is a way that you can picture the tours
42. 1:41as well i'll put some pictures on the
43. 1:43screen but basically when you have that
44. 1:44awareness that your heart is also um
45. 1:49taurus you can with your intention with
46. 1:52this technique that i'm gonna share with
47. 1:54you and i'm gonna show you you can
48. 1:57expand this electromagnetic field from
49. 2:00the heart so this is what we're gonna
50. 2:02focus on and this is a great way for you
51. 2:05to start your day or if you have a
52. 2:08meeting for example if you're just going
53. 2:10to interact with other people if you're
54. 2:11going to leave your house to go
55. 2:13to
56. 2:14the gym or to a gig or to the mall it's
57. 2:17important that you are first of all
58. 2:19aware of your own electromagnetic field
59. 2:22and because you are aware of that you
60. 2:25will literally magnetize
61. 2:27the people that are in the same
62. 2:29vibration as you people that connect
63. 2:32with you from a heart-to-heart
64. 2:34connection and sometimes
65. 2:36you meet people and you just click with
66. 2:38them that's because there's harmony
67. 2:41between your electromagnetic field and
68. 2:43theirs and sometimes people repel as
69. 2:46well they they're not interested in
70. 2:48talking to you where they're very
71. 2:50careful when they talk to you and that
72. 2:51is because you know your energy and you
73. 2:55have that awareness that you are in your
74. 2:58energy and everybody else is in their
75. 3:00energy and you're only inviting in
76. 3:02people that are in the same level of
77. 3:06vibration and frequency your heart torus
78. 3:09is measured several feet away all around
79. 3:13your body so also your back and the
80. 3:15sides so that's just to say that when
81. 3:18you go somewhere
82. 3:20your heart taurus arrives first than you
83. 3:24so that's the power of intention as well
84. 3:27you can literally do this technique and
85. 3:30just visualize your torus from from your
86. 3:33heart before you leave the house and
87. 3:35actually your heart will be there
88. 3:38bringing that energy whatever you put
89. 3:40inside your electromagnetic field
90. 3:43abraham hicks talks about the vortex so
91. 3:45that's a similar concept as well you can
92. 3:48put whatever you want in your vortex in
93. 3:50your energy field and that's gonna
94. 3:53resonate with people or not but you are
95. 3:56aware of your own energetic field and it
96. 3:59would be amazing if everybody were aware
97. 4:02of that
98. 4:03because we would be more in harmony so
99. 4:05what we're going to do here it's a
100. 4:07little bit of a longer meditation slash
101. 4:09visualization but you can do a shorter
102. 4:12one as well when you leave the house or
103. 4:14even before you go into a meeting
104. 4:17whether it's online or in person so i
105. 4:20just want you to know that you can do a
106. 4:21shorter version of this so just before
107. 4:23you open the door you can just close
108. 4:25your eyes and do a shorter version of
109. 4:27what we're gonna do here or if you have
110. 4:29the time you can do this every morning
111. 4:31just being aware of your own energetic
112. 4:34field and going about your day with that
113. 4:36awareness so i want you to find that
114. 4:39comfortable place
115. 4:40and relax
116. 4:45get ready to
117. 4:47be
118. 4:48in a meditative
119. 4:50state for a few minutes
120. 4:57and as usual we're gonna start this
121. 4:59practice with
122. 5:01three deep conscious breaths
123. 5:05so i want you to inhale
124. 5:07through your nose
125. 5:10slowly
126. 5:12deeply into your heart space and exhale
127. 5:14through your mouth
128. 5:18give yourself a big sigh
129. 5:21at your own pace
130. 5:26one more time inhale through your nose
131. 5:28this time with intention
132. 5:32breathing into your heart
133. 5:35expanding your heart chakra finding
134. 5:39that point
135. 5:41inside of your chest
136. 5:43exhale at your own pace
137. 5:48and one more time inhale through your
138. 5:50nose
139. 5:54deeply and slowly fill up your lungs
140. 5:57activate your heart chakra
141. 6:00and exhale
142. 6:04give yourself a big sigh
143. 6:07and then drop your shoulders
144. 6:09[Music]
145. 6:11relax your arms
146. 6:15relax your neck relax your jaw
147. 6:18relax your tongue
148. 6:21let go of any tension around your
149. 6:23forehead
150. 6:28just drop your awareness from your head
151. 6:31into your heart space now
152. 6:37you can feel like your heart chakra
153. 6:41has already been activated
154. 6:43through your breath
155. 6:47and i want you to find
156. 6:49your heart center
157. 6:57just imagine
158. 7:02a small ball of light
159. 7:05in the middle of your heart space in the
160. 7:07middle of your chest
161. 7:11and you can give that ball of light a
162. 7:13color
163. 7:15just allow whatever color
164. 7:18comes to your consciousness
165. 7:20right now
166. 7:26you don't have to understand
167. 7:29what this color means
168. 7:30yet
169. 7:31just
170. 7:32allow that color to
171. 7:36bring its healing
172. 7:41and its codes into your being
173. 7:48and that ball of light is now expanding
174. 7:54turning itself into that infinite symbol
175. 7:59which is number eight
176. 8:02horizontally
177. 8:09and this symbol reminds you of your
178. 8:13infinite divine self
179. 8:15your essence
180. 8:19and now imagine this symbol
181. 8:24is spinning around
182. 8:28clockwise
183. 8:31starting from the center going to
184. 8:35your right
185. 8:38around your back
186. 8:42reaching your left arm
187. 8:45going back to the center
188. 8:49just keep
189. 8:52that cycle
190. 8:56and as you breathe
191. 8:57in and out
192. 9:03this ball of light this
193. 9:05symbol starts to spin faster and faster
194. 9:10and as it spins it grows and expands
195. 9:17and it's now turning into
196. 9:19your heart
197. 9:20taurus
198. 9:24and perhaps it's turning into a
199. 9:26different color
200. 9:29or perhaps it's turning into more than
201. 9:31one color
202. 9:36and it keeps shining brighter and
203. 9:38brighter
204. 9:40expanding
205. 9:43around your being
206. 9:47all the way from the top of your head
207. 9:50down to your feet
208. 9:53and this taurus keeps expanding and
209. 9:56expanding
210. 10:02just for a few seconds feel the energy
211. 10:09around you
212. 10:13and how much more aware you are of your
213. 10:15physical body and your subtle body
214. 10:24right now
215. 10:28you're feeling
216. 10:31enveloped in this beautiful energy
217. 10:34this is your energy field your
218. 10:37electromagnetic field coming from your
219. 10:39heart
220. 10:41and this is yours
221. 10:43i want you to
222. 10:46put anything you want in this energy
223. 10:48field right now
224. 10:52love
225. 10:54abundance
226. 10:55peace
227. 10:57harmony
228. 11:00positive thoughts will power
229. 11:04hope
230. 11:05strength
231. 11:06faith
232. 11:08trust surrender
233. 11:15and this is your
234. 11:16energy
235. 11:18this is your energy field
236. 11:21this is what you're vibrating this is
237. 11:23what you're resonating with
238. 11:29and for the rest of the day or for this
239. 11:31specific situation or meeting
240. 11:36or place that you have to go
241. 11:38this is the energy that you're going to
242. 11:41emanate
243. 11:43and people will resonate with it
244. 11:46people will feel
245. 11:47your energy people will feel your light
246. 11:56and so it is
247. 11:58i want you to take a deep breath into
248. 12:00your heart
249. 12:02[Music]
250. 12:10bring your awareness back into your
251. 12:12physical body slowly wiggle your toes
252. 12:16wiggle your fingers
253. 12:18roll your neck
254. 12:20roll your shoulder
255. 12:22and whenever you're ready
256. 12:24open your eyes
257. 12:29namaste friends thank you so much for
258. 12:32meditating with me and like i said you
259. 12:34can do a shorter version of this
260. 12:37just take 30 seconds before you leave
261. 12:40the house before you interact with other
262. 12:44people before you go about your day
263. 12:47i bet you will notice the difference so
264. 12:50try this
265. 12:52for a few days and let me know in the
266. 12:54comments come back to this video and let
267. 12:55me know in the in the comments if this
268. 12:57has helped you if this has changed
269. 12:59anything in your day-to-day life as
270. 13:02usual keep shining your light keep your
271. 13:04heart open and let love lead the way i
272. 13:07love you see you in the next episode
273. 13:13[Music]