Healing Our InnerChild — Transcript

Full transcript

1. 0:00hi everyone welcome to another week
2. 0:04so i hope you've been having a beautiful
3. 0:06day so far
4. 0:07today we're going to be talking about
5. 0:09how to heal
6. 0:11our inner child now our inner child
7. 0:15is a moment in time in our childhood
8. 0:19where something traumatic happened
9. 0:21either to us
10. 0:22personally or it happened to someone
11. 0:24that we know
12. 0:25and whatever happened it
13. 0:28it affected our reality so much
14. 0:31in a traumatic way that our emotions
15. 0:34developed
16. 0:34faster than the logic so whatever
17. 0:37happened
18. 0:38and a lot of the time this could be
19. 0:40perhaps your parents splitting up it
20. 0:42could be the death of someone very close
21. 0:44to you
22. 0:45for an example and of these experiences
23. 0:49your emotions were so strong it created
24. 0:53a
25. 0:53limiting belief as a way of a coping
26. 0:55mechanism
27. 0:56to help you handle the stress and the
28. 0:59trauma of what's going on around you
29. 1:01without you being able to actually
30. 1:03logically understand
31. 1:05what's actually happened or that there's
32. 1:07another reason that these things had
33. 1:10played out in your life so
34. 1:13what we need to do is we need to
35. 1:15discover what that limiting belief is
36. 1:17and so i'm going to go through the three
37. 1:19most common limiting beliefs that are
38. 1:22attached to your
39. 1:23inner child and then from this
40. 1:26you are going to look through and that
41. 1:28will be the journaling exercise you'll
42. 1:30find out exactly
43. 1:31what happened in your childhood that
44. 1:34helped
45. 1:34prompt this belief in your mind and then
46. 1:37we're going to focus on how to heal it
47. 1:39and through healing again we've got the
48. 1:41journaling exercises
49. 1:42you are going to talk to it and help
50. 1:44realize why
51. 1:45it is not true and also the
52. 1:48the reason why we want to talk about
53. 1:50this now aside from the importance of
54. 1:52healing this especially for your own
55. 1:54generation to be able to give birth to
56. 1:55your next children
57. 1:57it's really important for you to
58. 1:58understand the triggers
59. 2:00so the inner child keeps coming back
60. 2:03over and over again because we are
61. 2:05constantly faced with different
62. 2:06challenges
63. 2:07and that's how we can get triggered
64. 2:09because then it will
65. 2:10connect back to this time where your
66. 2:13emotions overrode and you're thinking
67. 2:15that this is what's going to happen and
68. 2:16this is how i protect myself
69. 2:18so we want to break down those barriers
70. 2:20we want to be able to
71. 2:22allow you as the beautiful pure loving
72. 2:25light
73. 2:25to be able to shine through and to not
74. 2:27have anything hold you back from living
75. 2:29your life as you should so let's talk
76. 2:33about the three
77. 2:34limiting beliefs of of your inner child
78. 2:37the first one is the orphan child and
79. 2:40that comes under the belief that
80. 2:42i am all alone which means that
81. 2:45something's happened
82. 2:46in your life and perhaps you feel like
83. 2:49no one can understand what's going on
84. 2:52except for you perhaps you realize that
85. 2:56whatever else is going on no one else
86. 2:58can
87. 2:59feel the depth or the emotion of the
88. 3:01sadness that you actually are feeling
89. 3:04and so for that reason you refuse to
90. 3:06accept help
91. 3:07you refuse to see that perhaps there's a
92. 3:10dif
93. 3:10a different alternative way to to view
94. 3:13things or to be able to get the healing
95. 3:15so that's the first one i am an orphan
96. 3:18child i am all alone
97. 3:20the second one is the wounded child and
98. 3:23the wounded child is the belief that
99. 3:25they want someone to save them they
100. 3:28think that someone
101. 3:29somewhere in the world is going to come
102. 3:32through and be able to
103. 3:33change their life and save them and pick
104. 3:36them up they're waiting for their
105. 3:37their knight or queen and shining armor
106. 3:41to come in and just swoop in
107. 3:42and fix their whole life whereas we know
108. 3:45that
109. 3:46no one is going to do that for you you
110. 3:48have to be your own savior
111. 3:50and you have the ability and the power
112. 3:52to be your own savior
113. 3:54so that's the second one and the third
114. 3:57one
115. 3:57is the victim child which is the belief
116. 4:01that the whole world is wrong
117. 4:03and i am right and it comes under the
118. 4:06belief that
119. 4:08the world is against me and always
120. 4:10shifting blame always
121. 4:12pointing the finger for everything going
122. 4:14wrong in
123. 4:15their own life instead it's never their
124. 4:18fault
125. 4:18and it's always everyone around their
126. 4:20fault so
127. 4:21they're the three limiting beliefs i'm
128. 4:24all alone
129. 4:26no one else can understand me which is
130. 4:28also like
131. 4:29you believe that you are unable to ever
132. 4:31feel love or be worthy of love because
133. 4:33no one will ever be able to relate
134. 4:36the belief that you are completely
135. 4:38wounded
136. 4:39and that are waiting for someone to come
137. 4:42in and pick you up and save you
138. 4:44and the third one is shifting blame and
139. 4:46pushing it all onto everyone else
140. 4:49now as i say these three different
141. 4:51people
142. 4:52maybe some light bulbs are going off in
143. 4:54your own mind either about yourself
144. 4:57or you recognize these traits in other
145. 4:59people
146. 5:00and the the quicker that we can
147. 5:03understand that these three
148. 5:05parts of us these three limiting beliefs
149. 5:08and also
150. 5:09you may actually identify with more than
151. 5:11one and that's okay too
152. 5:13the more that we can relate and
153. 5:16understand
154. 5:17and bring this out into the light is how
155. 5:20we can heal and it's how we can move
156. 5:22forward in our life
157. 5:24so how do we heal how do we
158. 5:27how do we accept that these limiting
159. 5:29beliefs are a part of us
160. 5:31the first thing we're going to do is
161. 5:32we're going to do the journal exercise
162. 5:33you're going to download the questions
163. 5:35or stop the video with me
164. 5:38and you're going to reflect over your
165. 5:40life have a look in your childhood
166. 5:43when did something traumatic happen to
167. 5:45you
168. 5:46in your childhood and when you start
169. 5:50we're going to start from
170. 5:51the first so i want you to think from
171. 5:52when you were zero to six years old did
172. 5:55anything happen
173. 5:56from six to 12 years old and usually
174. 5:59that's the
175. 6:00that's the age where something quite
176. 6:02traumatic happens because you're still
177. 6:04you're trying to process reality through
178. 6:07the lens
179. 6:08of a child yet at the same time being
180. 6:11handed
181. 6:11adult situations so it's usually the six
182. 6:15to twelve part
183. 6:16but of course very traumatic events
184. 6:18happen to us from the 12 to
185. 6:2018 as well so keep having a look at
186. 6:23these
187. 6:24areas and just reflect over your life
188. 6:26and see
189. 6:27where something happened and from
190. 6:30that experience you're going to write
191. 6:32down exactly what happened
192. 6:34the way you felt what you learned from
193. 6:37it
194. 6:38and then i want you to have a look and
195. 6:40see if you can connect
196. 6:41any of those three limiting beliefs to
197. 6:44that experience
198. 6:45see if you then figured out that that
199. 6:48was your way to cope with what was
200. 6:50actually going on
201. 6:51in your life at the time then
202. 6:54you're going to look at these limiting
203. 6:56beliefs and you're going to tell
204. 6:58yourself and you're going to educate
205. 6:59yourself
206. 7:00as to why these are not true by now
207. 7:03we've done some good work we understand
208. 7:05that it's all about self-love
209. 7:07and it's all about the connection that
210. 7:09we have with other people with the world
211. 7:11with nature around us
212. 7:12and that's how we derive the most
213. 7:14information
214. 7:15and we can get the most nurturing love
215. 7:18from
216. 7:18our life and from the relationships
217. 7:20around us
218. 7:21we know that challenges come into our
219. 7:24lives for us to become better people and
220. 7:26for us to grow
221. 7:28through this experience so when you look
222. 7:30at your experience
223. 7:33maybe by now you'll have growing up to a
224. 7:35place where you can understand
225. 7:37that that shaped you but for the better
226. 7:41as well
227. 7:42find the beautiful positivity in such a
228. 7:45negativity because it is
229. 7:47always there there is always lightness
230. 7:49to be found in the darkness
231. 7:51but the question is we sometimes we need
232. 7:53to dig a little deep to find it
233. 7:55and sometimes the answer isn't as
234. 7:57obvious as what we thought
235. 8:00so they're going to be the journaling
236. 8:02exercises you're going to
237. 8:03find out where something happened in
238. 8:06your life that made you
239. 8:07create a limiting belief as a form as a
240. 8:10coping mechanism
241. 8:11and then you're going to look at this
242. 8:12limiting belief and you're going to
243. 8:15really put it under the microscope and
244. 8:18argue with it tell it why it's incorrect
245. 8:20because this is exactly what it is
246. 8:22it's a limiting belief that's holding
247. 8:24you down
248. 8:25and preventing you from fulfilling your
249. 8:27destiny it's holding you back from being
250. 8:30the most incredible version of yourself
251. 8:34so once we put that into place
252. 8:37i then want you to turn this around and
253. 8:40make
254. 8:41a beautiful affirmation as a result
255. 8:44and it's going to be in the form of what
256. 8:46it was that you learned from that
257. 8:47experience
258. 8:48so what did you learn from that
259. 8:51experience that then
260. 8:53translated into a growth a beautiful
261. 8:56growth
262. 8:57where you have more awareness of
263. 8:59yourself and are able to self-reflect
264. 9:03so they are the details for today's
265. 9:06lesson
266. 9:06all about healing our inner child so the
267. 9:09journaling exercises are going to be
268. 9:11super important for this one
269. 9:13and you're going to want to take some
270. 9:14time it may stir up some stuck emotions
271. 9:17as well so it's important for you to be
272. 9:18in a beautiful place where you can write
273. 9:20this down and
274. 9:22then of course listen to the beautiful
275. 9:24meditation
276. 9:25and reciting your mantra as well and
277. 9:28together we're going to heal your inner
278. 9:30child
279. 9:31thank you i hope you enjoyed this and
280. 9:34please of course send me an email if you
281. 9:35have
282. 9:36any questions about it bye