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Having It All - Day 1 — Transcript

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0:05Hello and welcome to day one of
0:08Lifebook's 30-day challenge. I'm so
0:10happy to have you here with me today. My
0:12name is Jon Butcher and I'm founder of
0:14Lifebook and I'm going to be your guide
0:16on this fascinating, life-changing
0:19journey.
0:20What we're going to explore over the
0:21next 30 days is an incredibly
0:23fascinating subject. Having it all.
0:26Getting everything you want out of life.
0:29Now, this is a subject that I've studied
0:30for decades now, literally. I've worked
0:32with thousands and thousands of people.
0:34I've dedicated myself to understanding
0:37everything I possibly can about the
0:38subject. It's actually become my purpose
0:40in life. And at Lifebook, we've made a
0:42science of it. It's a goal that I've
0:45achieved in my own life and I've helped
0:47many, many people achieve it in their
0:49lives.
0:50I want to make one thing clear at the
0:52very outset and that is that this
0:55challenge is for people who are serious
0:57about getting what they want out of
0:59life. Not just thinking about it or
1:01talking about it as so many people are,
1:03but actually discovering what it entails
1:07and doing what is required to achieve
1:09it. So, I'm going to assume that you are
1:12one of those people and I'm going to
1:13talk to you as if you were with no
1:16sugarcoating and no BS. No total honesty
1:19and total transparency. Every word I'm
1:21going to say to you over the next 30
1:22days is going to be precise, very well
1:25thought through and important for your
1:28progress.
1:29I'm going to lay it all right on the
1:31line. We're going to talk about the most
1:32important principles in the most
1:35important area of your life so that you
1:37can just go out there and really gain
1:39momentum.
1:41We're going to look deeply at what
1:43having it all means, what having it all
1:45looks like and what's required to make
1:48it happen. We're going to share secrets
1:50with you over this 30-day course. We're
1:52going to share best practices in every
1:55core area of your life.
1:57And we're going to explore how to
1:58eliminate the obstacles that are holding
2:00you back in these categories and keeping
2:02you frustrated and stuck.
2:05And then finally, we're going to share
2:07powerful exercises with you that are
2:09really going to help you move the needle
2:11immediately in all the areas of your
2:14life simultaneously.
2:16Our purpose in creating this 30-day
2:18challenge was simple. By the end of it,
2:21we want you to have made measurable
2:23progress across every important area of
2:25your life, which is a big deal because
2:27you will have proven to yourself that
2:29it's actually possible for you to create
2:31an extraordinary life. And from there,
2:33you're going to know exactly what you
2:35need to do to make it happen. We've
2:36worked with a lot of people over the
2:37years, a lot of people, and at the end
2:39of the day, most people who begin a
2:41personal development journey like this
2:43want pretty much the same thing. I mean,
2:45small details are going to vary, but the
2:48fundamental vision seems just about the
2:50same for everyone.
2:53What we want is an extraordinary life
2:56that works at a high level
2:58in every important area. Now, at
3:01Lifebook, our main objective is to help
3:04people figure out their own personal
3:07life vision, that big, clear, compelling
3:10picture of what they want to have their
3:11life be like. And then help them start
3:14to create that ideal life step by step.
3:18Every life vision that is created is
3:20going to be unique to the individual who
3:21created it. No two are the same, but
3:24they all seem to have one really, really
3:26important thing in common. And that is
3:29that every well-crafted life vision I've
3:32ever seen entails sort of having crossed
3:36a threshold to an extraordinary life
3:39where the heavy lifting has been done.
3:41You know, all that's behind you. The
3:43urgency is gone. The stress is gone.
3:46You've sort of hit this tipping point
3:48where you've got your life figured out
3:49at a really deep level. You've thought
3:51it through. You've set it up. And
3:53there's almost this automatic quality to
3:55it. You know, you've got systems and
3:57processes in place. And you're enjoying
4:00your life without this daily immense
4:03energy output that's draining and
4:06overwhelming and exhausting.
4:09In this world that you want to get to,
4:12stress has been replaced with
4:14fulfillment.
4:16Urgency has been replaced with a little
4:18bit of leisure time, you know, a little
4:20bit of bandwidth. How many people do you
4:22see around you living like that, you
4:23know? It's rare. At the end of the day,
4:26based on our experience with thousands
4:28of people,
4:29that is pretty much what every conscious
4:33thinking person seems to want. But
4:36unfortunately,
4:38almost no one achieves a life like this,
4:40and most people never will. As a matter
4:42of fact, what most of us get is the
4:44opposite of that experience. No leisure
4:46time. No bandwidth. We're at maximum
4:49tension everywhere in our life.
4:52Let's admit it. Most of us are
4:54overwhelmed and exhausted. We're just on
4:57the treadmill of our lives, too busy to
5:00just sit down for a moment and really
5:03think about what our happiness requires.
5:06We know that so much more is possible
5:08for us, but we can't quite put our
5:11finger on how to get it.
5:14And we work so hard,
5:16but we just kind of spin our wheels, and
5:18we don't seem to get any closer to the
5:20life that we really want to be living.
5:23And when you're in that mode,
5:26you can't even allow yourself to feel
5:29how disappointed you are in certain
5:31aspects of your life, maybe in your
5:33marriage, or in your level of health and
5:35fitness, or how unfulfilled you are in
5:38your career,
5:39or how sick and tired we are of being
5:41broke and having to worry about money
5:43all the time. Deep down, we all want so
5:46much more than we have, but we can't
5:48even afford to have thoughts like that.
5:50You know, we have to kind of push those
5:51feelings down just to make it through
5:54the day.
5:55And I'll tell you what, that's a
5:56tragedy. It's a tragedy because this is
5:58our one life. This is our one precious
6:01life that we've been given to live to
6:03the fullest. And it's incredibly painful
6:07when you know that you're not doing
6:08that. And I'll tell you from personal
6:10experience in working with so many
6:12people, I've seen this over and over and
6:14over again. This can be especially
6:16frustrating and especially maddening
6:19when you know, you feel like you've
6:20followed all of society's rules. You did
6:22everything that was expected of you. You
6:24know, you went to school, you studied
6:26hard, you got good grades, you got your
6:28degree, you got married, you started a
6:30family, you bought your house. You did
6:32everything that society says that you're
6:34supposed to do. You followed the whole
6:36formula. So, why don't you feel
6:40outrageously successful right now when
6:43you did everything right, you know? Why
6:45are you overworked? Why are you
6:46overstressed? Why are you unfulfilled?
6:49Why don't you have it all if you did
6:50everything you were supposed to do?
6:53And here's the reason. The reason is
6:55because the formula doesn't work. The
6:58formula doesn't work. The system isn't
7:01designed to produce success and
7:03happiness and fulfillment. It's designed
7:06to produce mediocrity and it leads to
7:08failure and frustration.
7:12Here's something that you really need to
7:13know. This will really, really help. It
7:15helped me when I was first struggling
7:17with these with these areas. There's
7:19nothing wrong with you. You're not to
7:22blame for the fact that you've been
7:23struggling in these categories and your
7:25parents aren't to blame because they
7:26didn't teach it to you. It's not their
7:28fault and it's not some big conspiracy
7:31theory either. The fact is that people
7:33just don't know how to do it. They just
7:36don't know how to put together a
7:38spectacular life. They They know how to
7:40have it all. They're too busy in
7:42survival mode to take the time to figure
7:45out and learn how to thrive in every
7:48important area of your life because the
7:50world is a crazy chaotic place. It's
7:53nuts out there. There's so much
7:54instability. There's so much turbulence.
7:57There are so many different things
7:59pulling us in different directions, so
8:01many demands on our time and on our
8:03energy. Life can just be overwhelming
8:05and exhausting.
8:06We don't have time to sit down and
8:08figure out how to navigate through all
8:09this craziness and get to that ideal
8:12life.
8:13I mean,
8:15how can I be expected to really figure
8:18out how to find success and happiness
8:20and balance and fulfillment when I'm so
8:24busy trying to make this month's house
8:26payment?
8:28That's why it's so rare that you're ever
8:30going to see a person who has it all.
8:33And when you do, you should pay
8:34attention because you can know you are
8:37looking at an accomplishment.
8:40It's not an easy task to put together a
8:42stellar life in every important area.
8:44But I'll tell you this, it is possible.
8:46And this is a fact that we've proven
8:48over and over again at Lifebook. The
8:50skills that are required to
8:52simultaneously
8:53have great physical and emotional and
8:57intellectual and spiritual health,
9:00a great love relationship, to be a
9:02fantastic parent, to have quality
9:04friendships, to build a great career
9:07that leads to financial abundance, and
9:09be surrounded by fantastic things and
9:12create great experiences for yourself,
9:14to develop all those skills
9:16simultaneously
9:18is almost unheard of, it almost never
9:21happens, but it absolutely is possible
9:25and it absolutely can happen for you.
9:29I'm telling you right now,
9:31a life like that is there for you, not
9:34just for some of of chosen few who have
9:36special abilities, it's there for you.
9:39There's a system for doing it,
9:41and you're going to see that by the end
9:42of this 30-day challenge, and it's going
9:44to make sense to you, and you're going
9:45to absolutely understand that having it
9:48all is a serious possibility for you. It
9:51is within your grasp.
9:54That is the main objective that we have
9:56for you for this 30-day challenge.
10:00See, most people think that having an
10:03extraordinary life is simply not
10:05realistic. It's either impossible, you
10:08know, some sort of a fantasy or a pipe
10:10dream,
10:11or even if it was possible, I'm just not
10:13going to be able to get it done because
10:14it's going to be too much work for me.
10:15I'm not going to be able to execute.
10:17So, we're going to show you over the
10:19next 30 days just how easy it is to
10:22start making significant progress toward
10:24your ideal life once you shift into the
10:27right mindset and start building
10:29momentum, you will move closer to having
10:32it all. All you've got to do is watch a
10:35short video every day over the next 30
10:37days and then do the exercises we ask
10:40you to do, and at the end of the 30
10:42days, you're not only going to be living
10:44a different life than you are right now,
10:46a better life,
10:48but you're going to know with certainty
10:50that having it all is possible for you,
10:52and that's the big win. You're going to
10:54know with certainty that your dream life
10:56can be won if you're willing to fight
10:59for it. If you discover specifically
11:03what your happiness and your unique
11:05fulfillment require, and then focus on
11:08it single-mindedly,
11:10you can wrap your mind around this crazy
11:13thing called life,
11:15and you can have it all.
11:17Listen, the question is not whether or
11:19not you can achieve the life you've
11:22always wanted to live. It's whether or
11:24not you will.
11:25And that is a decision.
11:28When it comes to this challenge really
11:30working for you, really helping you
11:32create the extraordinary life that you
11:33want to be living? Your biggest concern
11:35should not be your intelligence, it
11:37should not be your ability, or even your
11:40ambition.
11:41It's your commitment. You are the only
11:44person that can really absorb the
11:47information that you're going to be
11:48learning here and then implement the
11:50exercises into your life. We can show
11:52you how to do it, but we obviously can't
11:54do it for you. Now, we're going to be
11:56here to support you every step of the
11:58way. We're going to be here to
11:59supercharge your efforts, but you are
12:02the only person who can make this work.
12:05This 30-day challenge is about the
12:07exercises. It is a doing program. The
12:11exercises build on each other every
12:13single day that you do them, and the
12:15momentum that you create from doing them
12:17over and over and over is the catalyst.
12:20That's sort of like the active
12:21ingredient that really moves the needle
12:23here. I'm going to be perfectly honest
12:25with you right now. There's no point in
12:28even doing this 30-day challenge if
12:30you're not going to do the exercises.
12:32I want to say that again. No point in
12:34doing the challenge if you're not
12:36planning to if you're not committed to
12:38doing the exercises. You're going to get
12:40some good information, you know, you'll
12:42get some good knowledge, but I promise
12:44you, you won't get the benefit that you
12:46signed up for.
12:48And your commitment is the key to
12:51getting that benefit. And we figure that
12:53your commitment's going to be about 20
12:55to 30 minutes a day. You got to log in
12:57every day and watch the video. Video's
13:00about 15 minutes, and then you just set
13:02aside another 10 or 15 minutes to do the
13:05exercises on days when we ask you to do
13:07exercises.
13:09And remember, these exercises are about
13:12your life. They're not about my life or
13:13anybody else's life. They're about your
13:15life, and they're awesome.
13:16Your success with this challenge is
13:19going to come down to the quality of
13:20your commitment to doing these
13:22exercises, and I think you're going to
13:23be excited about it cuz you're going to
13:25be seeing your life move forward.
13:27So, from this day forward, you just got
13:29to commit a few minutes a day to
13:31complete the exercises, watch the
13:33videos, and it's going to be well worth
13:36it because it's going to be powerful for
13:37you.
13:39So, that being said, let's move on to
13:41the first exercise of our 30-day
13:43challenge.
13:45Today, we're going to have you commit
13:47the time you need to do this 30-day
13:49challenge, and then we're going to have
13:51you find the time in your day for that
13:53commitment by creating what we call a
13:56stop doing list. Now, this exercise is a
14:00classic Lifebook exercise. It's super
14:03enlightening, it's really empowering,
14:05and it's fun.
14:07So, here's how it works.
14:09Step one is we want you to commit the
14:11time.
14:13Thomas Edison, arguably one of the
14:15busiest guys who's ever lived, said,
14:18"There is time enough for everything."
14:20And this is from a guy that was awarded
14:22over a thousand patents by the US Patent
14:25Office. He was busy, and he said, "There
14:27is time enough for everything."
14:30The time commitment that this challenge
14:32requires is about 20 to 30 minutes a day
14:35total. Videos are about 15 minutes,
14:38exercises are about 15 minutes. They
14:39vary, but that's that's about it. So,
14:41step one of today's exercise is to
14:44decide when you're going to do the work,
14:47when you're going to commit that 20 to
14:4830 minutes of time every day, and while
14:50you're at it, we want you to decide
14:52where you're going to do these
14:53exercises, too.
14:55Is there a secluded place that you can
14:56go where you can just completely get
14:58away from the world, and so this is like
15:00sacred time to do this work? Like maybe
15:03you're going to go solo to a coffee shop
15:05and have a date with you and your 30-day
15:07challenge. Or maybe you can go into your
15:10office and lock the door and take the
15:11phone off the hook and whatever, just
15:13completely disconnect from the world.
15:15Decide when you're going to do them
15:17every day, decide where you're going to
15:19do this program. Your commitment to
15:21yourself should look something like
15:23this.
15:24I'm absolutely committed to spending 20
15:27minutes per day on the Lifebook
15:29Challenge for the next 30 days, period.
15:32The time I'm going to allot is from 7:00
15:34in the morning to 7:30 in the morning
15:37every day alone in my office without my
15:40cell phone to bother me.
15:42That's kind of how your commitment
15:43should look. Be very specific about it.
15:46Next, we're going to have you do
15:47something really awesome. This is so
15:49powerful. I've done this probably five
15:51or six times in my life and it's
15:52incredibly effective. We want you to
15:54create a stop doing list.
15:58Because we want you to pick up at least
16:00a half hour a day to do this program, if
16:02not more time we want to free up in your
16:04week. So, here's how you do it.
16:07Take a look at how you spend your time
16:08in a typical week. Really be honest with
16:11yourself cuz you're probably not going
16:12to like some of what you see. Bring some
16:14awareness to your daily activities. And
16:18what you want to do is you want to
16:19assess whether or not these daily
16:21activities are pushing your life
16:23forward.
16:24So, what you want to ask yourself is
16:25this.
16:26What can I get rid of? How can I pick up
16:29at least a half hour a day of extra free
16:32time? Can I cut out a half hour of email
16:35a day?
16:37Maybe a half hour of TV? Some computer
16:39time? So, your stop doing list might
16:42look something like this.
16:44I will stop hitting the snooze button
16:47four times every morning.
16:49I will stop checking my email 20 times a
16:52day and instead I'm going to be
16:55disciplined and check it three times a
16:57day.
16:58I will stop being distracted by social
17:01media when I'm supposed to be working.
17:03I'm just not going to go on those sites
17:05anymore during business hours.
17:08Creating your stop doing list could be
17:11one of the most freeing, empowering
17:13things that you have ever done. I think
17:16it's going to be. It's going to open up
17:17time for you to work on yourself and
17:20your life during the course of this
17:22challenge and that's valuable.
17:25And you know what? While you're at it,
17:27why not cut out like a full hour a day
17:30of unimportant stuff so you can have a
17:31half hour for this challenge and a half
17:33hour just for you to do whatever you
17:36want with as our gift. Carl Sandburg
17:39said, "Time is the coin of life. It's
17:43the only coin you have and only you can
17:46determine how it will be spent."
17:49So, that's your mission for today.
17:51Commit the time and find the time to do
17:55this 30-day challenge.
17:57So, as soon as this video is complete,
17:59get into tribe and post your commitment
18:02to the community, which is going to help
18:03you sort of wrap accountability around
18:05this goal and give you some support cuz
18:08everyone's going to be there for you.
18:10So, that's it for day one. Thank you so
18:12much for watching. Do your exercise at a
18:15really high level and I'll see you
18:17tomorrow as we explore the 12 most
18:20important categories of your life.

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