Have you thought about this?? — Transcript

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1. 0:00Who will take care of you when you're
2. 0:01old? Stop.
3. 0:03>> Yeah.
4. 0:03>> Listen carefully. One day your body will
5. 0:05say, "Enough."
6. 0:07>> Yeah.
7. 0:07>> And in [clears throat] that moment,
8. 0:08everything you ignored will speak.
9. 0:11>> Mhm.
10. 0:12>> You think it'll be your children?
11. 0:13>> Mhm.
12. 0:14>> They'll have their own lives, their own
13. 0:16problems, their own weight to carry.
14. 0:19>> Mhm.
15. 0:19>> Your partner?
16. 0:20>> Mhm.
17. 0:21>> Spurds don't lift bodies at midnight.
18. 0:24Love feels different when exhaustion
19. 0:27becomes routine. The system?
20. 0:29>> Yeah.
21. 0:29>> A pension?
22. 0:30>> Yeah.
23. 0:30>> No one is coming to [music] rescue you.
24. 0:33So, who remains? You. Only you.
25. 0:36>> Mhm.
26. 0:36>> We were taught a lie. Give everything to
27. 0:39others and [music] life will give it
28. 0:41back.
29. 0:42>> No.
30. 0:43>> Life returns only what you build for
31. 0:45yourself.
32. 0:45>> Yeah.
33. 0:46>> Old [music] age doesn't reward
34. 0:47sacrifice.
35. 0:48>> Mhm.
36. 0:49>> It respects preparation.
37. 0:50>> Yeah.
38. 0:50>> What [music] will take care of you is
39. 0:52what you do today.
40. 0:53>> Yeah.
41. 0:53>> What you eat, how you move, what you
42. 0:56allow your mind to believe. Every
43. 0:58shortcut becomes a debt. Every excuse
44. 1:01becomes a consequence. Old age doesn't
45. 1:04start at 70. [music]
46. 1:05It starts the day you stop taking care
47. 1:07of yourself.
48. 1:08>> Mhm.
49. 1:08>> You gave enough, you carried enough, you
50. 1:11waited long enough. There is no later.
51. 1:13>> Right.
52. 1:14>> There is only now.
53. 1:15>> Right.
54. 1:15>> Walk, move, [music] eat like your life
55. 1:17depends on it, because it does.
56. 1:19>> Right.
57. 1:20>> Protect your energy. Walk away from what
58. 1:23drains you. Learn to be alone without
59. 1:26feeling empty. Because in the end, you
60. 1:29are the only person who will never
61. 1:30leave.
62. 1:32And here comes the most important part.
63. 1:34Putting yourself first isn't selfish,
64. 1:36it's survival.
65. 1:37>> Yeah.
66. 1:37>> If you fall, no one will carry you.
67. 1:39>> Yeah.
68. 1:39>> So, build strength now. [music]
69. 1:41>> Yeah.
70. 1:41>> Build health now. Build a life that can
71. 1:44hold you when everything else fails. You
72. 1:46first, always you. Today, you. If you
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