Habits of Love- Day 14 — Transcript

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1. 0:00[Music]
2. 0:07hello
3. 0:07and welcome to day 14 of lifebooks 30
4. 0:10day challenge
5. 0:11so happy to have you here with me today
6. 0:13as we continue with the category we
7. 0:15started yesterday
8. 0:16your love relationship today we're going
9. 0:19to do a deep dive
10. 0:20we're going to take a look at one of the
11. 0:21greatest challenges and one of the
12. 0:23biggest opportunities in life
13. 0:25creating and maintaining an
14. 0:28extraordinary love relationship
15. 0:30you know there's there's no deeper joy
16. 0:32than when two people
17. 0:33fully commit to living their lives
18. 0:35together and do it successfully
19. 0:37it's one of the most inspirational
20. 0:39things we can experience
21. 0:41now before we begin our exploration
22. 0:43today i want to take just a minute to
23. 0:45define
24. 0:46what an extraordinary love relationship
25. 0:48actually is
26. 0:50my personal mentor dr nathaniel brandon
27. 0:53who had an immense impact on my love
28. 0:55relationship with missy
29. 0:56defines romantic love as
30. 0:59a passionate spiritual emotional
31. 1:03sexual attachment between two people
32. 1:06that reflects a high regard
33. 1:08for the value of each other's person
34. 1:12that's a great baseline definition for a
35. 1:15romantic love relationship
36. 1:17and as we begin to think about what an
37. 1:19extraordinary
38. 1:21romantic love relationship looks like i
39. 1:23think we need to take it just a few
40. 1:24steps further
41. 1:26couples with an extraordinary love
42. 1:29relationship
43. 1:30adore each other and they don't just
44. 1:33adore each other passively
45. 1:35they demonstrate their adoration they
46. 1:37can't help it
47. 1:38adoration just comes radiating off of
48. 1:40them and the way they look at each other
49. 1:42and the way they talk to each other and
50. 1:44the way they talk about each other
51. 1:46in the way that they're affectionate to
52. 1:48each other
53. 1:49couples with extraordinary love
54. 1:51relationships also trust each other
55. 1:54they are there for each other
56. 1:57no matter what goes before them they
57. 1:59know that they're always on the same
58. 2:01team
59. 2:03couples with extraordinary love
60. 2:04relationships are highly connected
61. 2:07both personally and professionally which
62. 2:10doesn't necessarily mean that they have
63. 2:11to be business partners
64. 2:12they may very well have two separate
65. 2:14careers but they do not
66. 2:16have two separate lives they know what's
67. 2:19going on in each other's lives at a deep
68. 2:21level
69. 2:23couples with an extraordinary love
70. 2:25relationship communicate
71. 2:27honestly easily and openly
72. 2:31effective communication which we're
73. 2:33going to talk about a lot today
74. 2:35is literally the hallmark attribute that
75. 2:37separates healthy relationships
76. 2:39from unhealthy relationships and finally
77. 2:43couples with an extraordinary love
78. 2:45relationship tend to put each other
79. 2:47first
80. 2:48they tend to value each other above
81. 2:51everything else
82. 2:52they're the single most important thing
83. 2:54in each other's lives
84. 2:57so an extraordinary love relationship as
85. 3:00we define it in life book
86. 3:01is a passionate spiritual emotional
87. 3:05sexual attachment between two people
88. 3:07who adore each other who trust each
89. 3:10other
90. 3:10who are highly connected who communicate
91. 3:13effectively
92. 3:14and who value each other above all else
93. 3:19now it is extremely rare that you're
94. 3:21ever going to see an extraordinary love
95. 3:23relationship like that
96. 3:24matter of fact you can go through an
97. 3:25entire lifetime and never see one
98. 3:28i was 30 years old before i ever saw one
99. 3:31and outside of the lifebook community
100. 3:32i've only ever seen two love
101. 3:34relationships that fit our definition
102. 3:36i've seen a bunch of them in the
103. 3:38lifebook community but that's because we
104. 3:39know how to do it
105. 3:41you know it's it's not impossible for
106. 3:42you it is a very very difficult thing
107. 3:45and it's a very rare thing
108. 3:46but it is possible there's a recipe for
109. 3:49doing it
110. 3:50and today we're going to explore what
111. 3:51that recipe is
112. 3:53we're going to examine how an
113. 3:55extraordinary love relationship like
114. 3:57that
115. 3:58is created and specifically we're going
116. 4:01to
117. 4:01identify some strategies that you can
118. 4:03use to make it happen in your own life
119. 4:06okay let's begin this exploration with
120. 4:09an age-old principle that you're going
121. 4:10to hear more than once during the course
122. 4:12of this challenge
123. 4:13it's been taught by many of the greats
124. 4:15of philosophy
125. 4:16the greats of religion and human
126. 4:18potential
127. 4:19we call it the principle of habitual
128. 4:21behavior
129. 4:23the principle of habitual behavior says
130. 4:25your habits
131. 4:26shape your life and define you as a
132. 4:29human being
133. 4:30the dictionary defines the word habit as
134. 4:33an
135. 4:33automatic pattern of behavior which is
136. 4:36acquired
137. 4:37through frequent repetition now if you
138. 4:40take a look at the areas of your life
139. 4:42where you're doing
140. 4:43really well when you're crushing it
141. 4:45you're going to discover
142. 4:46that it's because of your good habits
143. 4:48period
144. 4:49and likewise the other side of that coin
145. 4:52if you look at the areas of your life
146. 4:53where you're doing poorly
147. 4:55or you're failing or under delivering
148. 4:58it's likely going to be
149. 4:59because of some bad habits somewhere
150. 5:02and know where does this principle apply
151. 5:04more directly and more
152. 5:06obviously than in your love relationship
153. 5:09simply put the quality of your love
154. 5:11relationship
155. 5:12comes down to the quality of your love
156. 5:15relationship
157. 5:15habits for better or for worse
158. 5:19here is the most common story that we've
159. 5:21encountered over the years among couples
160. 5:23who've been married for a long time and
161. 5:25this is a sad one but this is literally
162. 5:27the common story when we were first
163. 5:30together
164. 5:31it was magical we couldn't get enough of
165. 5:33each other we spent as much time
166. 5:34together as we possibly could
167. 5:36we'd stay up all night long and talk for
168. 5:38hours we
169. 5:40never got tired of it we never got tired
170. 5:42of each other
171. 5:43we laughed we had fun together we did
172. 5:46special little things for each other
173. 5:47all the time the sex was awesome we were
174. 5:50head over heels in love
175. 5:52totally passionate about each other then
176. 5:54the kids came
177. 5:56and our careers heated up and now we
178. 5:58just don't have as much time to spend
179. 6:00together
180. 6:01but that's normal right we used to put
181. 6:03each other first in everything we did
182. 6:05but now it seems like everything else
183. 6:07comes first before
184. 6:08our love relationship the kids our jobs
185. 6:11our friends
186. 6:13church sports those special little
187. 6:16things we used to do for each other to
188. 6:17spice things up
189. 6:18have kind of faded for instance we used
190. 6:22to care about how we looked when we were
191. 6:24alone together
192. 6:25when it was just the two of us but now
193. 6:27we don't pay too much attention to that
194. 6:28anymore
195. 6:29truthfully we spend more time making
196. 6:32ourselves look good to go to work
197. 6:33than we do for each other we used to be
198. 6:36openly publicly affectionate to each
199. 6:38other couldn't help it
200. 6:39couldn't keep our hands off of each
201. 6:41other you know but now the electricity
202. 6:43that was in the air
203. 6:45during those early years is gone
204. 6:48our sex life is okay you know when we
205. 6:51make time
206. 6:52for it but not even close to what it
207. 6:54used to be
208. 6:56don't get me wrong we still love each
209. 6:57other but we're so
210. 6:59busy that we hardly get to spend any
211. 7:02time alone together any
212. 7:04intimate deep time with each other and
213. 7:07when we do have time together
214. 7:08we tend to be so exhausted by the rest
215. 7:11of our lives
216. 7:12that we just don't have a lot of energy
217. 7:14left for each other
218. 7:16but that's normal right
219. 7:20yeah it's normal it's totally normal
220. 7:22it's probably the most common story
221. 7:23there is
222. 7:24it's average it's mediocre and it's the
223. 7:26result
224. 7:27of mediocre habits if you want to turn
225. 7:31what started out
226. 7:32as a passionate exciting fulfilling love
227. 7:34relationship
228. 7:35into a boring lukewarm
229. 7:38average love relationship all you gotta
230. 7:41do
231. 7:41is replace the romantic
232. 7:45exciting habits that you used to have
233. 7:47with lukewarm
234. 7:49unconscious lazy habits and you'll have
235. 7:52the total recipe for a mediocre love
236. 7:54relationship
237. 7:55and in my mind that's just unacceptable
238. 7:59i mean how is it that people can
239. 8:01unconsciously surrender what's probably
240. 8:04the single greatest thing about living
241. 8:06life
242. 8:07on earth finding someone else to fall in
243. 8:10love with
244. 8:10and sharing your life with that person
245. 8:12how can you just surrender that so
246. 8:14easily
247. 8:16yes mediocre relationships are normal
248. 8:18they're the most
249. 8:19common type of love relationships that
250. 8:21we see all around us
251. 8:22but it certainly doesn't have to be your
252. 8:25story
253. 8:26we can keep our love relationships
254. 8:28growing we can keep them expanding
255. 8:30and we can keep them every bit as hot
256. 8:32and romantic
257. 8:33and passionate as they ever were before
258. 8:37if we just care enough to install the
259. 8:39right
260. 8:40habits so your exercise for today
261. 8:44is to choose a great love relationship
262. 8:47habit
263. 8:47and to practice it every single day for
264. 8:49the remainder of this challenge
265. 8:51and i'm going to share a few really good
266. 8:53powerful habits with you right now that
267. 8:55you could choose from
268. 8:56that would really move the needle in
269. 8:57this important area of your life
270. 8:59or of course you can make up your own
271. 9:01and practice it every day
272. 9:03so here we go life book love habits
273. 9:07habit number one first and foremost
274. 9:10is the habit of communicating
275. 9:12effectively
276. 9:13with each other being able to share with
277. 9:16each other
278. 9:17honestly and openly and easily
279. 9:20now this habits number one for a reason
280. 9:22because communication is the lifeblood
281. 9:25of any relationship
282. 9:26and the love relationship particularly
283. 9:28demands effective communication
284. 9:30in order to flourish but it's not always
285. 9:33easy to communicate your emotions with
286. 9:34someone you're in love with
287. 9:36sometimes just because of the intensity
288. 9:38of the feelings involved
289. 9:41here's what dr nathaniel brandon said is
290. 9:44the
291. 9:45question when it comes to communicating
292. 9:47effectively
293. 9:48in a love relationship do you create a
294. 9:51context
295. 9:52in which your partner can feel free to
296. 9:55share feelings
297. 9:56thoughts fantasies hurts
298. 9:59and complaints without the fear
299. 10:02that you're going to condemn attack
300. 10:05lecture
301. 10:06or simply withdraw
302. 10:09now i'm going to repeat that because
303. 10:11it's quite possibly the most important
304. 10:13single question you could ever ask
305. 10:15if your goal is to create a healthy
306. 10:18happy
307. 10:19love relationship do you create a
308. 10:22context
309. 10:23in which your partner can feel free to
310. 10:25share feelings
311. 10:27to share thoughts fantasies hurts
312. 10:30and complaints without the fear that
313. 10:33you're going to condemn
314. 10:34attack lecture or simply withdraw
315. 10:39if a couple can't answer yes to that
316. 10:42question
317. 10:42and the vast majority of couples can't
318. 10:45we don't have to wonder where the
319. 10:46difficulties in their love relationship
320. 10:48comes from
321. 10:49if a couple can't communicate
322. 10:51effectively they're not even in the game
323. 10:53when it comes to creating an
324. 10:55extraordinary love
325. 10:57now that doesn't mean that we should
326. 10:59expect our partner to be in total
327. 11:01agreement or
328. 11:02completely overjoyed with everything
329. 11:04that we feel
330. 11:05or say or do or share life just doesn't
331. 11:07work that way
332. 11:09but we've got to be able to express
333. 11:11ourselves in an atmosphere of
334. 11:12trust and respect and acceptance
335. 11:15and that's exactly what our partner
336. 11:17needs from us too
337. 11:19the habit of effective communication is
338. 11:22foundational to an extraordinary love
339. 11:24relationship
340. 11:25so during this challenge you could
341. 11:27choose that one
342. 11:28and work on it every day
343. 11:31next is the habit of demonstrating your
344. 11:34love
345. 11:35as we say in the lifebook program so
346. 11:37many times over and over and over
347. 11:39love requires action
348. 11:42passion and desire and romance require
349. 11:46action it's not just enough to
350. 11:48experience these feelings internally
351. 11:50they've got to be consistently
352. 11:52habitually
353. 11:54expressed in deeds you know
354. 11:58plan romantic dinners send flowers for
355. 12:00no reason
356. 12:01send a romantic text or a sexy text to
357. 12:04each other
358. 12:05be affectionate touch each other kiss
359. 12:08each other
360. 12:09tell your lover that you love her that
361. 12:11you love him
362. 12:12all the time that she's beautiful that
363. 12:14he's awesome
364. 12:15do special little things to light each
365. 12:17other up and do it
366. 12:19all the time here's a little example
367. 12:22from my own life
368. 12:23i take a nap every afternoon after lunch
369. 12:25i have for years
370. 12:26and every single afternoon when i come
371. 12:28downstairs
372. 12:29missy's made coffee for me she puts a
373. 12:31little cream and sugar out and
374. 12:33she leaves a love note every single day
375. 12:36it's a little action takes her probably
376. 12:3860 seconds i don't know but it's
377. 12:40it's big for me it means it means i care
378. 12:42about you
379. 12:43every single day you know it means i was
380. 12:46thinking about you this afternoon
381. 12:47i think about you every afternoon every
382. 12:50single afternoon when i come down and
383. 12:51see my little cup of coffee
384. 12:53and and her love note i think about her
385. 12:56caring for me
386. 12:57i think about her loving me 365 days a
387. 13:01year
388. 13:01that's a little thing but that's awesome
389. 13:04every single day that you spend with
390. 13:06your partner
391. 13:06is another opportunity that you have to
392. 13:09develop a habit
393. 13:10that will express your love that will
394. 13:13express your passion for each other
395. 13:15and your immense gratefulness for the
396. 13:18beauty
397. 13:18that you're building together here's the
398. 13:21next love relationship habit i want to
399. 13:23share
400. 13:24the habit of really paying attention to
401. 13:26your partner this is a very very
402. 13:28overlooked
403. 13:29habit in most love relationships when
404. 13:32you're working
405. 13:33and your wife walks into the room stop
406. 13:37that is the love of your life standing
407. 13:39right in front of you so
408. 13:40be there and ask yourself how is she
409. 13:43feeling right now
410. 13:44is there something that she needs from
411. 13:45you right now what can you do to light
412. 13:47her up in this moment
413. 13:49if you're dealing with the kids if
414. 13:51you're helping them with their homework
415. 13:52or doing whatever
416. 13:53in the kitchen he walks in the room stop
417. 13:56that's your man
418. 13:58be there you know ask yourself what does
419. 14:00he need from me right now did he have a
420. 14:02rough day at work how can i support him
421. 14:03how can i light him up right now
422. 14:06train your mind to tune in to your
423. 14:09partner's experience and get connected
424. 14:12remember there's nothing more important
425. 14:14than the person who's standing right in
426. 14:15front of you
427. 14:16so if you can learn to tap into that
428. 14:19deep well
429. 14:20of love and respect and admiration that
430. 14:22you have for your partner
431. 14:24you can really heat up your love
432. 14:26relationship works wonders
433. 14:28we've got a life book member named jason
434. 14:30rhodes and he and his wife have
435. 14:32a really cool little ritual they call it
436. 14:35their welcome home habit
437. 14:36and this is another one of those small
438. 14:38but very big rituals
439. 14:40that takes place every single time one
440. 14:42of them arrives home for the
441. 14:44day they stop everything doesn't matter
442. 14:46what's going on
443. 14:47and they welcome each other with hugs
444. 14:49and kisses for the next
445. 14:50five minutes non-stop it's full-on
446. 14:54attention and we're not talking about
447. 14:56just hey babe how did work go today
448. 14:58they demonstrate full undivided
449. 15:01attention for each other
450. 15:02every single day when they see each
451. 15:04other after work 365 days a year
452. 15:07that is awesome our next love habit
453. 15:10is one of the most powerful love habits
454. 15:12of all the habit of carving out
455. 15:14sacred time to spend together and never
456. 15:17missing it
457. 15:18you could create a daily connection
458. 15:20ritual like jason's welcome home ritual
459. 15:22or missy and i have this ritual we call
460. 15:24our ring walk
461. 15:26every single day after work we spend at
462. 15:28least a half hour if not an hour
463. 15:31walking around our garden and just
464. 15:33reconnecting with each other
465. 15:34and catching up from the events of the
466. 15:36day it has been
467. 15:37amazing for our entire relationship
468. 15:41we also have a weekly date night in my
469. 15:43experience
470. 15:44this has been probably the single most
471. 15:46important love strategy that we've ever
472. 15:47employed
473. 15:49one night per week alone together
474. 15:52overnight no matter where in the world
475. 15:53we
476. 15:54are we've done this for more than 25
477. 15:56years and i think that it's been the
478. 15:58single most
479. 15:58powerful love strategy that we've ever
480. 16:01implemented into our love relationship
481. 16:03life book members who've tried this
482. 16:05who've added this to their
483. 16:07love rituals know the power of it
484. 16:10we've got a couple wonderful life book
485. 16:12members named andy and shelly clark
486. 16:15they've even added a weekly business
487. 16:17meeting in addition to their overnight
488. 16:19date
489. 16:20to make sure that their date doesn't
490. 16:22turn into you know
491. 16:23administration or finances or
492. 16:25housekeeping nights
493. 16:26because your dates should be about fun
494. 16:28they should be about sex
495. 16:29and romance and love and they should be
496. 16:32exciting
497. 16:32they shouldn't be about all the stuff
498. 16:34that we've got to do so that was a
499. 16:36really great idea from andy and shelly
500. 16:39the next love relationship habit that
501. 16:40we're going to explore is the habit of
502. 16:43handling disagreements
503. 16:45intelligently couples with a toxic
504. 16:48or a mediocre love relationship just
505. 16:51don't know how to fight well
506. 16:53either they're going to have a huge
507. 16:54emotional explosion
508. 16:56right or they'll just clam up when you
509. 16:59encounter a disagreement which you
510. 17:01inevitably will
511. 17:02you've got to learn how to deal with it
512. 17:04intelligently
513. 17:06if you have to argue or even if you have
514. 17:08to have a bit of a fight
515. 17:09you've got to learn to do it wisely
516. 17:12sounds strange but it's absolutely the
517. 17:15truth
518. 17:16and in order to do this again you've got
519. 17:18to train your mind
520. 17:20in right thinking you got to remember in
521. 17:23the heat of those moments
522. 17:25this is the person i love even when
523. 17:27you're angry
524. 17:28you got to remember we're on the same
525. 17:30side even when we disagree
526. 17:33you got to remember that you are for
527. 17:35each other and that your partner
528. 17:36deserves the benefit of the doubt
529. 17:38always so try to be
530. 17:41solution oriented when you can instead
531. 17:44of being self-indulgent just
532. 17:46blowing up emotionally if you can't
533. 17:48bring compassion and understanding and
534. 17:50empathy in that moment
535. 17:51which you sometimes can't you know it is
536. 17:54the way it is
537. 17:55maybe just move away from each other and
538. 17:58give each other a little space
539. 18:00to cool down and you know this is
540. 18:02something that missy and i have done
541. 18:03over the years it's awesome we try to
542. 18:06see who's going to be the first one
543. 18:08to come to their senses and make up from
544. 18:11this
545. 18:11argument you know make that a habit and
546. 18:14and that person is a hero in our in our
547. 18:16book the first one that
548. 18:17you know can apologize after the
549. 18:20argument
550. 18:21might take a minute sometimes it takes
551. 18:22an hour sometimes you know it takes
552. 18:24longer than that
553. 18:25but to be the first one to say you're
554. 18:27sorry and to
555. 18:28mean it is an awesome thing so you could
556. 18:31make that a habit to take responsibility
557. 18:34for your part
558. 18:35of you know a disagreement or an
559. 18:37argument because
560. 18:38let's face it these are usually not
561. 18:40completely one-sided right
562. 18:42the last love relationship habit that
563. 18:44we'll explore
564. 18:45is the habit of keeping your love life
565. 18:49exciting holy cow does this one go out
566. 18:51the window after a few years usually
567. 18:54don't allow yourself to stagnate in this
568. 18:56relationship
569. 18:58you know experience the thrill of life
570. 19:00together continuously
571. 19:02strive to do new things together so you
572. 19:04can keep growing and learning together
573. 19:07try new restaurants or you know a
574. 19:09painting class or a foreign language or
575. 19:11learn to make sushi or blow glass art or
576. 19:14take a wine tasting class together
577. 19:17have great conversations about the book
578. 19:19that you're reading
579. 19:20or the program that you're listening to
580. 19:22take some trips together
581. 19:24bring adventures into your love life
582. 19:26i'll tell you
583. 19:27travel has been a huge part of my
584. 19:29relationship with missy we've been over
585. 19:31to over 90 countries
586. 19:33we've had amazing unforgettable totally
587. 19:36outrageous experiences together
588. 19:38that has just taken our love life to the
589. 19:41next level
590. 19:42year after year after year infuse
591. 19:45sensuality into your relationship
592. 19:48consciously
593. 19:49keep it hot bring some consciousness to
594. 19:52it you know
595. 19:53plan out your date nights light some
596. 19:55candles
597. 19:56put on some awesome music use aroma use
598. 19:59you know scented oil or perfumes
599. 20:02learn sensual massage dress up for each
600. 20:05other
601. 20:06like i said most people stop caring
602. 20:08about how they look after they've been
603. 20:09married for a few years they just don't
604. 20:11see any reason to go through any trouble
605. 20:12for each other
606. 20:13they don't want to expend any energy and
607. 20:16then they wonder why
608. 20:18their partner isn't turned on anymore
609. 20:19right don't do that
610. 20:21you want to keep things fresh you want
611. 20:24to refuse
612. 20:25to surrender to a stale existence like
613. 20:28so many of the couples that you see
614. 20:29around you
615. 20:31refuse to be boring you know be an
616. 20:34exciting passionate person and bring
617. 20:36all of that energy to your love
618. 20:38relationship and then
619. 20:39you're going to have an exciting
620. 20:41passionate love relationship
621. 20:43so those are just a few great habits and
622. 20:46practices
623. 20:47that you could employ in your love life
624. 20:49and your exercise for the day
625. 20:51is to pick one or to make up your own
626. 20:54and practice it for the rest of the
627. 20:56challenge
628. 20:57what's that one thing that if you
629. 21:00employed it in your love relationship if
630. 21:01you did this thing
631. 21:02differently has the power to really
632. 21:05begin the transformation
633. 21:06of your love relationship is there a
634. 21:09nourishing
635. 21:10positive habit that you could start to
636. 21:12implement today
637. 21:13or possibly a draining negative habit
638. 21:17that you're running over and over and
639. 21:18over that you want to eliminate
640. 21:21choose at least one great love habit and
641. 21:23install it into your relationship
642. 21:25or choose a negative habit that you want
643. 21:28to get rid of
644. 21:29and eliminate it extraordinary love
645. 21:33is so rare you very rarely see it
646. 21:37doesn't come easy doesn't come free it
647. 21:40requires
648. 21:40diligent action and a high level of
649. 21:44combined consciousness from both of you
650. 21:47and it's got to be earned through great
651. 21:49habits
652. 21:50automatic patterns of behavior which
653. 21:53have been acquired
654. 21:54through frequent repetition no matter
655. 21:58where you are in this wonderful
656. 22:00incredibly important area of your life
657. 22:03you really do have the potential to
658. 22:07create an extraordinary love
659. 22:08relationship
660. 22:09if you simply do the things habitually
661. 22:11that an extraordinary love relationship
662. 22:13requires
663. 22:15well that's it for day 14 of our 30 day
664. 22:17challenge
665. 22:18i hope you really enjoyed this category
666. 22:20as much as i did
667. 22:21i love this category it's one of my
668. 22:23favorites tomorrow
669. 22:25you're in for an eye-opening experience
670. 22:27as well we're going to explore a
671. 22:29category that's
672. 22:30simultaneously crazy and fun
673. 22:34difficult demanding but also joyful
674. 22:38and truly one of the most important
675. 22:39categories of life
676. 22:41tomorrow we're going to be exploring the
677. 22:43wild wonderful world of parenting
678. 22:47now you got to tune in even if you don't
679. 22:48have kids this is going to be a very
680. 22:50important category for you as you're
681. 22:51going to discover
682. 22:53because parenting is just an
683. 22:54indispensable part of the human
684. 22:56experience
685. 22:57and it's one that deserves a deep hard
686. 22:59look and understanding from
687. 23:01all of us whether or not we have kids so
688. 23:04i'm really looking forward to that
689. 23:05until then keep up the good work have a
690. 23:09lot of fun with your love relationship
691. 23:10exercise
692. 23:11and i'll see you tomorrow
693. 23:27you