Gym, Patriotism, and Gluttony (Hell Yeah) — Transcript

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1. 0:00[music]
2. 0:02And now you BECOME
3. 0:05[music]
4. 0:08[screaming]
5. 0:15[screaming]
6. 0:23GO. Oh shoot. New car alert. Sheesh. I
7. 0:28sold the Honda Civic Type R. Piece of
8. 0:31trash for this new Honda Civic Sport
9. 0:34gray muller Honda courtesy vehicle. Now
10. 0:37I can mo everyone on the road
11. 0:41after I take my feral stem days as
12. 0:43pre-workout. Use code Luki at checkout
13. 0:46for I don't know. Let's try it out.
14. 0:49Fourth of July.
15. 0:54M
16. 1:02m sug. It's really good.
17. 1:07It's 4th of July. Got to got to got to
18. 1:11mo the public gym.
19. 1:16It's 4th of July. Got to mug the public
20. 1:19gym with a with a
21. 1:23Fourth of July red, white, and blue fit.
22. 1:26I am so patriotic right now.
23. 1:30And we're going to hit back. These are
24. 1:31my OG gym bros from when I first
25. 1:34started, when I was in the gym. This is
26. 1:35RJ and this is Dylan. Dylan literally
27. 1:38got me in the gym. This is all because
28. 1:40of him. And he tore his entire shoulder
29. 1:42off and now he can't lift.
30. 1:45>> I'm cooked. I'm cooked.
31. 1:46game.
32. 1:48[music]
33. 1:55[music]
34. 1:58Nothing ever stops all these thoughts
35. 2:00and the pain attached to them. I wonder
36. 2:02why this is happening. It's like nothing
37. 2:05I can do to distract me when I think of
38. 2:07how I shot myself in the back again.
39. 2:09infinite words I can say
40. 2:12to me [music] didn't realize
41. 2:16I made a part of me
42. 2:22and now
43. 2:27[music]
44. 2:31[music]
45. 2:39>> [music]
46. 2:41>> I let myself be
47. 2:44[music]
48. 2:48hearing your name. My memories come back
49. 2:50again. I remember when it started
50. 2:52happening. I see you and every thought I
51. 2:54had an end. The thoughts only found
52. 2:56words attached to them. And I knew they
53. 2:59[music]
54. 3:00was
55. 3:04[music]
56. 3:05to
57. 3:07me.
58. 3:09[music]
59. 3:11And now
60. 3:16[music]
61. 3:21>> [music]
62. 3:28[music]
63. 3:30>> I myself
64. 3:36somebody injured my bicep so I can't do
65. 3:39anything but the 30 lb curl Heat. Heat.
66. 3:45[music]
67. 3:55HEAT. HEAT. HEAT.
68. 4:04[music]
69. 4:08my bear.
70. 4:12[music]
71. 4:16>> My booty butt hurts.
72. 4:18>> Wow, that really made your video tough.
73. 4:22[music]
74. 4:26End clip.
75. 4:29There he is. Look at the man coming on.
76. 4:36It's so underexposed. [laughter]
77. 4:39>> Check this one.
78. 4:42>> Oh my good. This is me. Oh, that's all
79. 4:44me. That's literally just me. That's me.
80. 4:48It's so beautiful, bro. [laughter]
81. 4:50All you can eat sushi. Fourth of July.
82. 4:53Oh my goodness. 10,000 calories. 4,000 g
83. 4:58of protein.
84. 4:59>> You guys haven't gotten yours yet. Haha.
85. 5:00Making me sad.
86. 5:02>> Garbage. We'll wait for you. We'll wait.
87. 5:06>> Absolute cinema. I'm so excited.
88. 5:12[music]
89. 5:20I'm full. I'm very full. I just need to
90. 5:24take a break,
91. 5:26take a walk around the premises, and
92. 5:27come back.
93. 5:33I'm that sushi.
94. 5:35>> Looking a little
95. 5:36>> nasty.
96. 5:36>> Looking a little hungry there, buddy.
97. 5:39>> We literally have to finish this. Like,
98. 5:41it's the rule for the all you can eat.
99. 5:43>> You're going to be our ninth inning
100. 5:44pitcher, bro.
101. 5:45>> Yeah.
102. 5:46>> I'm saving room. And so, these these
103. 5:49amateurs, if they don't finish, I'm
104. 5:51saving room in my stomach to eat even
105. 5:53more. And I already picked off his
106. 5:55plate. I picked off of his plate. Now,
107. 5:57I'm just waiting. Dude, you must finish
108. 6:00all rice. No hiding the rice. That's the
109. 6:03like that's the best rule ever. It's
110. 6:05teaching people how to actually eat. You
111. 6:08know, they say they say that if you
112. 6:10don't finish your plate, you won't get a
113. 6:12pretty wife.
114. 6:13>> And we're all a bunch of plate finishers
115. 6:15right here, aren't we?
116. 6:16>> I can feel the in my throat. That's a
117. 6:18good one.
118. 6:23Here
119. 6:26[music]
120. 6:34we are back in the talking corner in my
121. 6:37kitchen. I have so many other
122. 6:38backgrounds in my house, but I like this
123. 6:40because it feels more dramatic when I
124. 6:42talk about a topic. Uh, also new feral
125. 6:44flavors, s'mores creamy rice and s'mores
126. 6:48protein powder and demonic pre. They
127. 6:51made Epstein files pre. Okay, I don't
128. 6:54really agree with the naming
129. 6:55conventions. You know, maybe we can call
130. 6:56this sinless s'mores and holy pre. Holy
131. 7:01pre. Uh, that's what I'm gonna name it.
132. 7:03So, use code Lukey. This comes out July
133. 7:0519th. I'm telling you, bro, it's so
134. 7:07gasoline and it's food and it tastes so
135. 7:09good. I'm telling you, it tastes so
136. 7:10good. And that is the actual topic of
137. 7:12what I wanted to talk about here. Food.
138. 7:14Gluttony. Gluttony. Okay, you know, we
139. 7:19all struggle with with every sin in our
140. 7:21life as we do as people, but the one
141. 7:23that I feel like is not talked about a
142. 7:25lot is gluttony. And it's so easy to
143. 7:27fall into that in this country. And I
144. 7:28it's it's so normalized. And you know,
145. 7:31even if you're not Christian and you're
146. 7:32not coming at it from a Christian
147. 7:33perspective, it's just like obviously so
148. 7:36bad for you. I have a really weird
149. 7:38relationship with food obviously because
150. 7:39I'm a bodybuilder, but it's sort of
151. 7:42developed over the past year to
152. 7:44something really bad. Like I have a bad
153. 7:47relationship with food. So, I'm going to
154. 7:49try to tell this as best as I can
155. 7:50because actually the past like week has
156. 7:52been really good for me. Maybe talking
157. 7:54about this is going to trigger me and
158. 7:55make me slip up again.
159. 7:56>> It did. Basically, the reason why I'm
160. 7:58touching on this topic is because
161. 8:00earlier in the video, I showed off the
162. 8:01lift and post eating from Fourth of July
163. 8:04when me and my friends got all you can
164. 8:05eat sushi. And that day, basically, I
165. 8:09had planned to only eat the sushi and
166. 8:12just make that my daily calories for the
167. 8:14day. And I would have stayed within my
168. 8:16range, maybe gone a little bit over,
169. 8:17like I'm eating 2500 calories on
170. 8:19training days, so I would have been in
171. 8:21that range after eating that meal. But
172. 8:24it was eating off plan that sends me
173. 8:27into this sort of spiral where then I'm
174. 8:30just like, well, since I already ate off
175. 8:31plan, now I can just keep going and
176. 8:34going and going and going and going and
177. 8:36going and it just doesn't stop until I
178. 8:39physically cannot eat anymore. It's like
179. 8:41nothing satisfies me until it genuinely
180. 8:44hurts. I've entered this either 0 to 100
181. 8:48habit with food where I just cannot stop
182. 8:52once I'm off plan. I try to be as strict
183. 8:55as I possibly can because I know that
184. 8:57once I go off plan I'll just start
185. 8:59binging. Like I am the type of person
186. 9:01who is incredibly prone to binging and
187. 9:04I'm sure a lot of bodybuilders are. Like
188. 9:06I didn't really do it much during my
189. 9:08first prep at all. I didn't do it at all
190. 9:09during my first prep. The during my
191. 9:10first prep was the most locked in I'd
192. 9:12ever been with my diet or anything in my
193. 9:14entire life. still. But after the sushi,
194. 9:16we then went to the grocery store, did a
195. 9:18digestion walk, and then got a full
196. 9:20cheesecake. And my friends were already
197. 9:22too full, right? They could only eat
198. 9:25like a bite of this cheesecake. Me, I
199. 9:28had three slices, and I wanted more.
200. 9:30Like, I'm telling you, we were so full
201. 9:33after that sushi. All of us couldn't eat
202. 9:35a single bite more. However, once I got
203. 9:37to the cheesecake, it's like that didn't
204. 9:38even exist. like they dropped me off at
205. 9:41my car and I started eating the
206. 9:43cheesecake in the car immediately. And
207. 9:45then when we got back to my friend's
208. 9:46house, I kept eating the cheesecake. I
209. 9:48kept going and I only stopped because I
210. 9:50knew I didn't want to fly off the rails
211. 9:52and keep eating more. But I am telling
212. 9:54you, bro, I could have taken down the
213. 9:56entire cheesecake. I wanted to so badly.
214. 9:58I was walking past it all night just
215. 10:00looking at it, looking at the
216. 10:01cheesecake. I want to grab it. I want to
217. 10:02eat it. I want to eat. And it's just
218. 10:03like it sends me in this horrible
219. 10:05spiral. And then I drank a little bit of
220. 10:07alcohol because, you know, they were all
221. 10:09drinking and they were playing this
222. 10:11drinking game and I don't like to drink
223. 10:12alcohol a lot. And but I'm like, "Okay,
224. 10:14whatever. I'll just do it." And
225. 10:16honestly, if I'm going to be honest with
226. 10:17you, like I don't like the feeling of
227. 10:19what alcohol does to me and that's why I
228. 10:20don't drink, but I also don't do it
229. 10:22because I don't want to like mess up my
230. 10:23calories for the day and stuff cuz
231. 10:25alcohol is caloric. But I'm like,
232. 10:27"Whatever. I already went over so I'll
233. 10:28have this one beer." But then after I
234. 10:31drank the beer, I stopped caring even
235. 10:33more. And then I'm like, "Okay, who
236. 10:34wants snacks?" Upstairs, more snacks.
237. 10:37You know, these those Trader Joe's bags
238. 10:38of pirate booty, just the Trader Joe's
239. 10:40brand pirate booty down the whole thing.
240. 10:42I ate so much more. I don't remember
241. 10:43what else I had there, but I know I was
242. 10:45just I could not stop snacking. And then
243. 10:47after we all hung out, I went home. All
244. 10:50my all the only thing I keep in my house
245. 10:52is my bodybuilding food. So, I put
246. 10:54peanut butter in my creamy rice
247. 10:55sometimes and I have like two slices of
248. 10:57sourdough for breakfast sometimes.
249. 10:59Peanut butter is my favorite thing in
250. 11:00the whole wide world, bro. I love peanut
251. 11:02butter. I wish I could just cover my
252. 11:03whole body in peanut butter right now.
253. 11:07But anyways, I ate the entire loaf of
254. 11:09sourdough bread. Half the jar of peanut
255. 11:11butter. It's It's like I'll show It's
256. 11:13like It's one of these. So, I ate I I
257. 11:16ate a whole half of that. Oh, I want I
258. 11:19want to eat it now. And then No, I had
259. 11:22more. I had three bananas and then I had
260. 11:24my entire like thing of chicken that I
261. 11:26cooked. Um I made more creamy rice. Oh,
262. 11:29and then I make these Greek yogurt
263. 11:30bowls. So, I made a Greek yogurt bowl as
264. 11:31well. And then I went to sleep. Had like
265. 11:34a 5,000 calorie day and absolutely was
266. 11:39in so much pain. Well, I think I No, I
267. 11:41didn't even do a digestion walk. I just
268. 11:43went right to bed. And that just is so
269. 11:44bad for your digestion. It's so bad for
270. 11:46your stomach to do that. But I still did
271. 11:48it. The the It's a mental thing. Like I
272. 11:50just cannot be satisfied. I can't be
273. 11:52satiated. I just want more and more and
274. 11:55more and more and more. And then
275. 11:57eventually it becomes painful to eat and
276. 12:00that's when that is when I stop. I have
277. 12:03very very good discipline like compared
278. 12:04to like 99.9% of the population. I have
279. 12:07incredible discipline when it comes to
280. 12:08food. But it's only when like it's
281. 12:10either a 0 to 100 discipline type of
282. 12:12thing. It's not like oh here's a little
283. 12:14sprinkle. Have a bite of this. It's no a
284. 12:16bite is not satisfying for me. I don't
285. 12:18want a bite of a burger. I don't want a
286. 12:19bite of sushi. I don't want a bite of a
287. 12:21sweet. I want the whole thing. I want
288. 12:24all of it and more times three. I I
289. 12:27don't know. And so then the next day,
290. 12:30what you're supposed to do after a binge
291. 12:31like that is make is go right back to
292. 12:33your like regular calories, regular
293. 12:35carbs. But I then I did a 24-hour fast
294. 12:39the next day. And you know, even if you
295. 12:40fast, you're supposed to have a ton of
296. 12:42water, a ton of electrolytes. I did
297. 12:43that. So I went I did a 24-hour fast and
298. 12:46then went on like a 2 and 1/2 hour walk
299. 12:48and got like I think like 17,000 steps
300. 12:51on that walk. So, the bad reason you're
301. 12:54not supposed to fast right after you
302. 12:55binge like crazy the day before is
303. 12:58because it like fries your dopamine
304. 13:00sensors even more because it's almost
305. 13:02like you're punishing yourself for
306. 13:04eating food. It's like, "Oh, you ate too
307. 13:06much food now the next day." The reason
308. 13:08I like the fact I like doing a 24-hour
309. 13:10fast is because it sort of mentally
310. 13:12resets me and makes me realize, "Oh,
311. 13:15wait." Like, I don't have to be ruled by
312. 13:17food. I can go a full day without eating
313. 13:20and feel amazing, feel perfectly fine
314. 13:22and normal. So like this one meal that I
315. 13:25have that maybe won't satisfy me, it's
316. 13:28more than enough. And it's almost like I
317. 13:30am ruled by food 24/7. My day is formed
318. 13:35around like when's the next meal, when
319. 13:36can I eat next, and then I eat and then
320. 13:38it's not satisfying. And I have to like
321. 13:40literally get my mind off food. It's all
322. 13:42I think about. I'm literally ruled by
323. 13:44food. And so the fast kind of helps and
324. 13:46makes me realize I don't need to be
325. 13:47ruled by the food. And yeah, it does
326. 13:49mentally reset me. And it feels good. I
327. 13:51like the feeling of being empty. That's
328. 13:53what's so weird. Like a fast is good.
329. 13:56And especially if you're doing for like
330. 13:57a biblical fast sort of thing, which I
331. 13:59don't do often. Maybe I should try it.
332. 14:01The number one thing that's actually
333. 14:03helped me so much is praying before I
334. 14:06eat. Cuz like right before I'm about to
335. 14:08eat the meal, that's when I'm like I'm
336. 14:09like salivating like a dog. I'm like, I
337. 14:10need to eat this now. I need to eat this
338. 14:11now. It's right in front of me. like I
339. 14:13can't I have to have this right now. But
340. 14:15if I just stop and just like pray and be
341. 14:19so grateful for the food I'm about to
342. 14:21eat. Thank you, Lord, for the food I'm
343. 14:23about to eat right now. I think I thank
344. 14:25I thank God for my day, for my life, for
345. 14:27the blessings, for the challenges. And I
346. 14:29thank him for the meal. And that
347. 14:32actually eliminates the anxiety cuz it's
348. 14:34it comes from a place of anxiety. The
349. 14:36reason why I want to do it, it's anxiety
350. 14:38eating. It removes it completely. And
351. 14:40then I can just enjoy the meal.
352. 14:41Gratitude is the antithesis of anxiety.
353. 14:44So, if I'm so thankful for this meal
354. 14:47that I'm about to eat, like I get to
355. 14:49just literally go to my microwave for 30
356. 14:51seconds and get a full meal right in
357. 14:53front of me when there's people on the
358. 14:55other side of the world literally
359. 14:56starving who have no access to food. How
360. 14:59freaking selfish and self-righteous am I
361. 15:04to like want more and more and more? I
362. 15:07want so much more when I can go a full
363. 15:10day without eating and feel perfectly
364. 15:11fine. Like I can eat this one meal and
365. 15:13be satisfied and in 10 minutes I won't
366. 15:16even be hungry because I already had the
367. 15:17meal. It takes like it takes time for
368. 15:19your brain to kind of register that
369. 15:20you've eaten and that you're full. But
370. 15:21yeah, the the number one struggle it is
371. 15:23is when the discipline is turned off,
372. 15:25it's off off like I will just go crazy.
373. 15:29And I want to get back to a spot where I
374. 15:31can just have one cheat meal on a cheat
375. 15:33day and just be satisfied with that and
376. 15:35not have to just go off the walls. But
377. 15:38yeah, I hope my story is able to help
378. 15:39some of you guys if maybe you struggle
379. 15:40with the same thing. Um, you know, I
380. 15:43don't have the concrete answer for it
381. 15:45because it's still an ongoing struggle
382. 15:47for me, but there's a few things that
383. 15:48work and there's a few things I haven't
384. 15:50been able to solve yet. So, you know,
385. 15:52let me know if you guys relate to that.
386. 15:53But yeah, that's that's that's sort of
387. 15:54what it is. You know, that that's all.
388. 15:56Hey, it's Fourth of July. You know,
389. 15:58let's enjoy it. What are you supposed to
390. 16:00do on Fourth of July? You're supposed to
391. 16:01light off fireworks, huh? You're
392. 16:03supposed to light off fireworks. If only
393. 16:04there was a awesome firework montage in
394. 16:06the next 3 seconds.
395. 16:19[music]
396. 16:26>> [music]
397. 16:35>> Heat. Heat.
398. 16:41[music]
399. 16:49>> [music]
400. 16:50>> Thank you Heat. Heat. Heat.
401. 16:56[music]
402. 17:03>> [music]
403. 17:03>> Woo!
404. 17:05Oh!