Guided Meditation to Release and Let Go (Live Ritual) — Transcript

Full transcript

1. 0:00Welcome to today's meditation with
2. 0:02Phoebe Gansworthy. Today I am recording
3. 0:05this meditation live in person as I want
4. 0:08to give you a little bit of a preview of
5. 0:10what it is to join my community space on
6. 0:13school called Soul Practice. Here at
7. 0:16Soul Practice, we meet once a week for a
8. 0:19live ritual and meditation for 20
9. 0:21minutes. There's also a backlog of
10. 0:23guided meditations for you to access at
11. 0:25any time. But the idea is to show up at
12. 0:28least once a week so that we can build
13. 0:30consistent practice of connecting with
14. 0:32our soul. And then once a month we're
15. 0:34going to go deeper and we do a oneh hour
16. 0:36live ritual and meditation together.
17. 0:39Through my practices we explore the
18. 0:41elemental energies around us, earth,
19. 0:43air, water, fire and spirit. And we feel
20. 0:46what it is that they are gifting us each
21. 0:49time. So, as your practice evolves, as
22. 0:52you form a deeper connection with your
23. 0:53soul, you're also going to form a deeper
24. 0:55connection with all of the elements
25. 0:57around you. Okay, let's begin.
26. 1:10Close your eyes and get into a
27. 1:12comfortable position.
28. 1:20Allow your breath to settle,
29. 1:28your energy to calm
30. 1:37and feel the support of earth beneath
31. 1:40your body.
32. 1:45Allow yourself to become heavy.
33. 1:53Take a deep breath in through your nose.
34. 2:00Inhaling
35. 2:02air energy.
36. 2:07Let it fill your whole body up.
37. 2:12And as you release,
38. 2:16let go of anything holding you back
39. 2:22from connecting with your soul.
40. 2:29And another deep breath in.
41. 2:41and release.
42. 2:45Letting go of
43. 2:47any past pain,
44. 2:51any thoughts
45. 2:53or worries.
46. 2:59Just align with the present moment.
47. 3:05Another deep breath in.
48. 3:08Feeling
49. 3:12yourself this nurturing loving energy
50. 3:15all around you
51. 3:25and release.
52. 3:29Letting go of any expectations,
53. 3:36any fears.
54. 3:38thoughts of confusion.
55. 3:43Let it all go
56. 3:47and just come back to normal breathing.
57. 3:59I'd like you to bring your attention to
58. 4:03your heart center.
59. 4:06Imagine
60. 4:10this space as a
61. 4:14glowing light of fire.
62. 4:22Imagine it blazing.
63. 4:28Imagine the warmth.
64. 4:37And as you breathe in,
65. 4:42the fire expands
66. 4:48and as you breathe out,
67. 4:53fire retracts.
68. 5:07This fire energy is nurturing you
69. 5:12with so much love.
70. 5:21This fire energy is transforming
71. 5:26Any
72. 5:28energy within you that doesn't belong.
73. 5:35Anything stagnant,
74. 5:38heavy,
75. 5:43fire transforms it
76. 5:46into lightness
77. 5:49and love.
78. 6:08any thoughts or feelings
79. 6:12that have been arising in your life
80. 6:14lately
81. 6:17or perhaps while you are sitting here.
82. 6:23Feed them to the fire
83. 6:27and watch their energy transform.
84. 6:40Let go and release.
85. 6:47Pour anything within you that needs to
86. 6:51be let go of.
87. 6:54Pour it into the fire.
88. 7:02Feel the energy transform within you and
89. 7:05around you.
90. 7:42Now imagine this golden fire
91. 7:49to transform into light energy.
92. 7:55See it as a golden light,
93. 8:00perhaps orange and yellow.
94. 8:05And see the energy moving from your
95. 8:08heart center
96. 8:11down through
97. 8:13your stomach and pelvis,
98. 8:20past your legs, knees, and feet.
99. 8:28until it connects with the earth.
100. 8:40Feel this light energy anchoring with
101. 8:43the earth.
102. 8:48Perhaps
103. 9:02you feel a magnetic pull
104. 9:08and allow yourself to sink deeper into
105. 9:10that.
106. 9:15Relax a little bit more. Feel
107. 9:25your body become heavier.
108. 9:45Now imagine that the earth is giving you
109. 9:49blessings,
110. 9:53nurturing love
111. 9:57and healing vibrations.
112. 10:04And envision that Energy
113. 10:07from the earth traveling back up along
114. 10:10that golden light cord,
115. 10:16back up through your legs,
116. 10:19your pelvis,
117. 10:22and into your heart center.
118. 10:31So you're creating this cycle of giving
119. 10:35and receiving energy.
120. 11:12Now imagine
121. 11:14this light energy
122. 11:17moving from your heart center
123. 11:20up through
124. 11:23your chest and shoulders.
125. 11:27your arms.
126. 11:31This golden light is moving up through
127. 11:33your neck and your head.
128. 11:38It's pouring out through your crown,
129. 11:46covering your oric field in a beautiful
130. 11:49golden light
131. 11:52of protection.
132. 12:04This golden light energy is moving up
133. 12:07through the earth into your body,
134. 12:12out through the top of your head,
135. 12:16where it pours over your body, over your
136. 12:19oric field,
137. 12:22like a beautiful bubble protection
138. 12:33here in this space.
139. 12:36Repeat to yourself,
140. 12:40I command my sacred space.
141. 12:54Feel the strength within your body,
142. 12:58your mind, and your soul
143. 13:04as you immerse yourself in this
144. 13:08bubble of golden light energy,
145. 13:13nurturing vibrations,
146. 13:21pure light and Love
147. 13:29and cosmic intelligence.
148. 13:48Now imagine
149. 13:52an opening of your crown
150. 13:56and the golden light soaring up high
151. 14:01into the galaxy
152. 14:04and the cosmos.
153. 14:13You are receiving
154. 14:16pure
155. 14:19Loving light energy from above
156. 14:25is pouring down upon you like a
157. 14:26rainfall.
158. 14:35And the energy within you is moving up
159. 14:37through this golden light.
160. 14:43Once again, giving and receiving.
161. 14:54And your temple is becoming a channel
162. 14:56for this light energy
163. 15:00from the earth
164. 15:02through and around your body
165. 15:07up to the cosmos.
166. 15:14Consistently giving receiving and
167. 15:18transforming energy.
168. 15:30Release and let go of any energy that no
169. 15:33longer serves you
170. 15:36and let it be transformed into love and
171. 15:39light.
172. 15:51Give everything of yourself to this
173. 15:53moment.
174. 15:58Release and let go.
175. 16:06Realign and receive.
176. 16:14Open yourself to be the
177. 16:17to receive the wisdom
178. 16:22of all of the conscious collective.
179. 16:32Use this moment to
180. 16:35set your intention.
181. 16:40to ask for anything that you wish.
182. 16:55You are connected to
183. 16:59all of creation in this space.
184. 17:17Your soul is receiving
185. 17:20nurturing love,
186. 17:25wisdom, and protection.
187. 17:32Your intuitive channel is becoming
188. 17:34stronger.
189. 17:45Feel the energy transform within you.
190. 18:11Know that you are creating this
191. 18:13transformation yourself
192. 18:19through breath
193. 18:21meditation. visualization.
194. 18:34You are transforming the energy within
195. 18:42to pure loving light energy
196. 18:47filled with wisdom.
197. 18:52Infinite
198. 18:54intelligence.
199. 19:04The voice of your soul is becoming
200. 19:07clearer,
201. 19:10stronger.
202. 19:16You feel at peace.
203. 19:22more aligned with the present moment.
204. 20:13You are always connected to source
205. 20:15energy above you,
206. 20:21elemental created energy below you.
207. 20:31giving and receiving
208. 20:33never needs to turn off.
209. 20:40Know you can transform this energy
210. 20:45and know that you are protected.
211. 21:00Come back down now into your body.
212. 21:08Take a deep breath.
213. 21:13Wiggle your fingers or your toes.
214. 21:22Call your soul back into your body.
215. 21:29As we come back to reality,
216. 21:42but remember that you created this
217. 21:47this moment of peace,
218. 21:49this moment of presence.
219. 21:57And when you are ready,
220. 22:00you may open your eyes.
221. 22:08I hope you enjoyed that
222. 22:12live ritual together,
223. 22:15mini meditation.
224. 22:23It's so beautiful to do it together like
225. 22:26this.
226. 22:31And if you are interested in joining
227. 22:35my community group of weekly live
228. 22:38meditations,
229. 22:41sign up here
230. 22:43or in the description below.
231. 22:46Have a beautiful day.