Gregg Braden: come riprogrammare la mente e attivare il suo potere con il cuore | Mindset vincente — Transcript

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1. 0:00in 1991 Scientists made a sensational discovery they found that in every
2. 0:07human heart there are About 40,000 specialized cells configured to create a neural network in
3. 0:14the heart they are cells similar to the brain but they are not in the brain they are in the heart they constitute
4. 0:22the so-called small brain in the heart welcome to financial personal growth in this video
5. 0:30we offer you the theories of gregg braden known American author considered a pioneer of the union between
6. 0:37spirituality and science who also collaborated with two other great thinkers and authors of books
7. 0:43on personal growth and spiritual growth of the caliber of Joe Dispenza and Bruce Lipton
8. 0:50what scientists have discovered is that cells in the heart think
9. 0:55independently of the cranial brain and are able to feel and remember and This means
10. 1:03that Every experience we've had even this one we're having now is recorded in two
11. 1:09places at the same time both in the mind that in the heart it has been ascertained that the small
12. 1:15cardiac brain functions in two distinct but related ways It can act independently of
13. 1:23the cranial brain to think, take, remember and even perceive
14. 1:30our inner and outer worlds autonomously or in harmony with the cranial brain to give us
15. 1:37the benefit of a single powerful neural network shared by two distinct organs
16. 1:44are closely connected even when we experience trauma it is registered at both points in both the
17. 1:51heart and brain if we try to heal that trauma just by thinking about it or talking with
18. 1:57our mind the healing it might seem incomplete and the reason is because we have
19. 2:04only addressed what happened in the mind but we have not addressed what happened in the heart
20. 2:09so we are talking about a real intelligence of the heart what we are talking about is the
21. 2:17ability of these neurons to communicate significantly these neurons are linked to a
22. 2:23wisdom a an intelligence and any question you ask to this intelligence it will answer you in a
23. 2:30way that will serve you at that precise moment it will never tell you to do something dangerous or something
24. 2:36that could hurt someone else quiden says that during a situation of uncertainty and stress
25. 2:44in which found himself having to make a difficult decision Whether or not to get on a plane
26. 2:49that was about to leave for the United States on 9/11 instead of deciding through logic
27. 2:55whether or not I will leave He directly asked his heart what to do precisely because the heart it
28. 3:02would never jeopardize the life of its host unlike the logical mind which follows
29. 3:08the circuits of the ego listening to them the intelligence of the heart is very important by listening
30. 3:14to it also go and reprogram the mind on the right frequency and on the right vibration and there is
31. 3:20a technique where you can literally touch your heart to receive proper awareness
32. 3:27you have to slow your breathing just a few slower breaths than usual Here are
33. 3:33the five steps to follow suggested by Greg in more detail to activate heart and brain coherence
34. 3:42bring your awareness and attention to the heart start breathing more slowly
35. 3:48making each inspiration last 5 or 6 seconds and each inspiration lets emerge a feeling
36. 3:56of affection appreciation gratitude or passionately a feeling in general
37. 4:02or some situation or person in particular continuing to breathe slowly and keeping
38. 4:09the attention on the heart slowly ask your question it must be brief precise essential
39. 4:17starting from the moment the question is expressed it begins observing the sensations
40. 4:23you feel could emerge for example heat tingling ringing in the ears emotions discomfort
41. 4:31or tension in the body the response you will receive may take the form of words thoughts symbols
42. 4:39images or physical sensations Everyone has his own way of learning and experiencing it
43. 4:47is only to learn to translate more consciously q his language This exercise
44. 4:53is very simple and can be done whenever you feel in difficulty you are sick or you are
45. 4:59stressed by something you can do it even when you are not upset by anything just to ask for
46. 5:05answers you simply need to focus your attention on the heart and start breathing like
47. 5:13if the breath comes from the heart and wait for it to respond through emotional and bodily sensations
48. 5:19when you slow your breathing you tell your body that you are safe that you are in a safe place and when
49. 5:28you are safe and you feel safe there is a change and like a trigger emotional that releases
50. 5:36a healing chemistry in the body the chemistry of stress and survival is unnecessary
51. 5:42if you feel safe So when you slow your breath and focus in your heart That is
52. 5:49the right door to open to get the right message because if you ask your head if you
53. 5:56ask your brain a question under pressure your brain will go through logic and
54. 6:01ego circuits which will prevent you from getting a right answer when you ask your heart
55. 6:07your heart will answer before you even finish the question and This exercise
56. 6:13is what can literally make a decisive change in your life for your safety
57. 6:20a key role of the brain of the heart is to detect the changes changes that
58. 6:25take place in the body such as the levels of hormones and other chemical substances and then
59. 6:31communicate them to the brain so that the latter can adequately satisfy our needs
60. 6:37the brain of the heart performs this task by converting the language of the body the chemistry
61. 6:45into the electrical language of the system to make it understandable to the brain
62. 6:52coded messages from the heart for example inform the brain when our adrenaline needs
63. 6:57increase during a stressful situation or inform it when it is safe to decrease
64. 7:02adrenaline secretion and focus on building a stronger immune response
65. 7:10says for millennia the human heart has been conceived as the center of thought emotion
66. 7:18memory and personality the main organ of the body have been created passed down from one
67. 7:26generation to the next various traditions ceremonies have been performed to honor the role of the heart
68. 7:32Techniques have also been developed for r use the heart function as a channel of
69. 7:39intuition and healing Unfortunately the materialistic vision has in fact forgotten the
70. 7:45potential of the human heart considering it only as an organ that pumps blood and nothing more
71. 7:51this energetic heart is like a creative and intuitive unifying intelligence to which we can
72. 7:58learn to draw on moment-to-moment guidance our choices are especially
73. 8:04important especially in times like these we are living in that are constantly changing
74. 8:11and creating constantly disrupting our peace our happiness and personal safety
75. 8:18our thoughts and feelings affect the chemistry that it regulates much of our health
76. 8:24how we feel good and bad our thoughts our feelings our emotions
77. 8:31and attitudes are just vibrational frequencies that we can learn to change once
78. 8:37we put our hearts into our intentions the intelligence of the heart provides practices
79. 8:43to replace the fear with the attitude of intelligent concern or
80. 8:49managed concern that leaves us responsible and more in tune with the intuitive direction we must
81. 8:56learn the benefits of practicing this simple technique for a few times a day in
82. 9:02order to increase resilience and emotional balance appropriate choices and clearing
83. 9:08our minds of anxiety when needed and through deepening the connection
84. 9:14between heart and mind that humanity will be able to move from Separation to Cooperation
85. 9:20resulting in superior solutions to our personal and global problems if this video you
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