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Gratitude Guided Meditation for Positive Energy | Experience more Joy, Happiness, Love & Abundance — Transcript

by Dexter and Alessandrina · 1,621 words · 412 segments · language en · Watch on YouTube

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0:01Gratitude meditation.
0:05This meditation is inspired by Buddhist
0:10meditation.
0:16[Music]
0:18Practicing gratitude can help you open
0:21your heart,
0:23bringing about a state of heart
0:25coherence,
0:28which can help the process of bringing
0:30about a state of brain coherence
0:35and together working towards being able
0:39to emit into the field of consciousness.
0:43Being able to manifest
0:46and to achieve your intentions and goals
0:49while feeling a love for life,
0:53feeling good about your process of
0:56refinement and evolution.
1:02So, let's begin.
1:06Find a comfortable place where you can
1:08either sit or lay down.
1:13[Music]
1:20When you're ready and comfortable, close
1:24your eyes.
1:30Now begin to relax.
1:36Relaxing your breath.
1:43Inhaling through your nose. Exhaling out
1:45of your mouth.
1:50[Music]
1:57Relaxing all the tensions,
2:00all the contraction, the stress in your
2:02body. As you exhale,
2:17as you continue exhaling the tension and
2:20the contractions,
2:22your body begins to expand.
2:27[Music]
2:39And as your body expands into the
2:42emptiness of space,
2:44[Music]
2:46all of the muscles, all of the organs,
2:50all of the fibers,
2:53and all of your cells
2:56relax and expand.
3:06[Music]
3:09as you expand into space. You find
3:11yourself feeling lighter and lighter,
3:16[Music]
3:17more and more open.
3:23More and more expanded.
3:29more and more relaxed.
3:32[Music]
3:43With each and every breath,
3:47the body opens and softens even more.
3:54[Music]
3:57As you breathe in, you take in the life,
4:01the love
4:03of the divine.
4:07[Music]
4:08As you exhale, you let go of the past.
4:12You let go of your memories,
4:17and you open
4:19and soften
4:22more and more.
4:31As you open and soften more and more,
4:35floating in space, expanding in space,
4:40you feel your heart opening and
4:43relaxing.
4:44[Music]
4:54While you continue to open and expand
4:58into space
5:00in space.
5:03Bring your awareness to your heart.
5:07In space.
5:09[Music]
5:25Keeping your awareness
5:28at your heart
5:30in space.
5:36[Music]
5:39And as you place your awareness
5:43at your heart in space,
5:48you begin to gently smile.
5:51[Music]
5:56It's a natural smile,
5:59a gentle smile.
6:03And you're smiling from space
6:07to your heart.
6:11[Music]
6:22As you smile
6:24in space to your heart in space,
6:30you feel you're relaxing.
6:34You feel your body open and expand and
6:37relax even more.
6:48Maybe you can hear your heart beating.
6:55[Music]
6:57And as you hear your heart beating, you
7:00smile even more. Smiling
7:05[Music]
7:09at your heart.
7:16Smiling at your heartbeat.
7:23Smiling at all the ways in which your
7:25heart and your heartbeat
7:28are supporting your life.
7:33All of the functions of your body,
7:43all of the organs in your body,
7:48all of the cells.
8:00Feeling grateful
8:02for your heartbeat,
8:04for your heart.
8:09Feeling grateful for each and every cell
8:12in your body,
8:14[Music]
8:16every muscle, every fiber,
8:19every organ, every gland.
8:25[Music]
8:32And as this feeling of gratitude grows
8:36from your heart,
8:39it moves outward
8:43into each and every cell of your body
8:49and it begins to radiate
8:53outwards.
8:57All around your body.
9:00[Music]
9:10And as you continue to relax and to
9:13smile,
9:14to expand and to open,
9:18[Music]
9:21you continue to
9:24feel.
9:28You feel more and more grateful.
9:31[Music]
9:36And the feelings of gratitude
9:40continue to flow out
9:44all around your body,
9:49filling the space all around you.
9:55So that anything in your field is met
9:58with this feeling of openness,
10:01expansion, and gratitude.
10:04Anything
10:06[Music]
10:19in your field from the past that was
10:22painful is blessed
10:25with this feeling of gratitude, of
10:28appreciation.
10:31Any
10:36[Music]
10:42past suffering,
10:45anyone, anything, any place, any event,
10:48any situation
10:51that was challenging
10:53is blessed
10:55with this feeling of gratitude.
10:59[Music]
11:14And with this blessing, with this
11:17gratitude, as your heart continues to
11:19open, to expand,
11:25all of these things from the past
11:27dissolve.
11:31Back into nothingness.
11:37Back into the field of energy where they
11:40came from.
11:54And the feelings of gratitude
11:57continue to grow
12:01more and more.
12:04[Music]
12:07And you feel your heart
12:11expand and open,
12:14blossoming like a beautiful flower.
12:32And as you bless this flower
12:37with your love, with your gratitude,
12:40it continues to open and blossom,
12:45bringing about more and more feelings of
12:47gratitude for Everything, everyone,
12:51every place, every situation, every
12:54event that's ever happened in your life.
12:58[Music]
13:10Blessing
13:11everything in your field with this love,
13:15with this gratitude.
13:20[Music]
13:25and continuing to expand and open into
13:28the field.
13:30[Music]
13:33Inviting new things into your field.
13:40Connecting to things that may have felt
13:45separate from you in the past.
13:47[Music]
13:49and that are now so close.
13:52[Music]
13:58[Music]
13:59As you continue to cultivate these
14:01feelings of gratitude and love and
14:05appreciation,
14:12anything and everything in the field
14:14that is of this quality
14:19is coming
14:21into your field,
14:24is merging with you, is becoming one
14:27with you.
14:35And as you connect to those feelings of
14:38gratitude,
14:41more and more things for you to be
14:44grateful for are flowing into your realm
14:48of awareness.
14:56You become aware of all the blessings
14:59awaiting you.
15:01All the events, situations, people,
15:05places, circumstances
15:08that can bring about those feelings of
15:11gratitude.
15:12[Music]
15:22And it's so easy to see them
15:26as you connect to the feelings of
15:28gratitude.
15:31As you continue to cultivate more and
15:34more love and gratitude and appreciation
15:38in your own heart.
15:41[Music]
15:44You can see, you can sense, you can feel
15:48all of these experiences awaiting you.
15:58Let yourself
16:01connect to all of these experiences and
16:03feel the gratitude
16:07expanding even more.
16:17Your smile becomes even bigger.
16:22You're just so relaxed and open.
16:34Completely surrender to this experience
16:37of gratitude.
16:45Your heart blossoming, opening
16:49[Music]
17:14Now, if you'll connect to an intention,
17:18something meaningful,
17:22something really important to you in
17:24your life right now.
17:29[Music]
17:32Whether that's connected to your health,
17:36abundance,
17:39success,
17:41relationship,
17:44your spiritual
17:46and mystical experiences,
17:52any experience that you want to bring
17:55into your field, field
18:04something you're wanting to explore,
18:15to understand, to learn from.
18:25And as you connect to this intention in
18:27this state of gratitude, appreciation,
18:31love,
18:35it's so easy
18:37for you to merge to feel one with this
18:41intention.
18:45[Music]
18:48You have no doubt that you can receive
18:52that you deserve
18:54this experience.
18:58And your heart expands and opens even
19:00more.
19:02[Music]
19:12And you can see, you can feel
19:17becoming one with this experience as if
19:19it was unfolding right now before your
19:22own eyes
19:30and feel how your body responds.
19:34How much more relaxed you become.
19:41How easy it is to breathe.
19:48How easy is it to walk around feeling so
19:52light and so free?
19:59Feel how much more your heart opens and
20:01expands.
20:08Your heart filled with gratitude, with
20:11appreciation and love
20:15as you merge
20:18and connect
20:20completely as one
20:23with your intention.
20:35[Music]
20:43[Music]
20:44And in this state of gratitude, of
20:47openness,
20:50of appreciation.
20:51[Music]
20:55You have no doubt that there are many
20:57other experiences awaiting you in the
21:00field.
21:02[Music]
21:09And you can visit these experiences now
21:13or later.
21:20You can let your gratitude,
21:23the expansion of your heart, the
21:25openness of your heart
21:28collapse space and time
21:31and bring those experiences
21:33into your field right now.
21:38[Music]
21:46And whether you do it now or later,
21:50you realize that time is an illusion.
21:54[Music]
21:55And that you have the opportunity to
21:58connect
21:59to your intention to have any of these
22:02experiences anytime you choose.
22:07[Music]
22:09Anytime you move into the space of your
22:12heart
22:14and you expand into the field,
22:20connecting to pure consciousness,
22:28connecting to your unlimited nature,
22:37completely free light
22:42open and expanded.
22:51And this realization fills your heart
22:54with even more love,
22:57even more gratitude,
23:01[Music]
23:03knowing that you are alive.
23:09that you have the capacity to achieve
23:13anything that you want.
23:21To receive,
23:24to create,
23:26[Music]
23:28to let go,
23:31to recreate
23:35again and again in the field,
23:40in the field of love
23:43of infinite love.
23:52a field of love that you are one with.
23:59And this realization that you've never
24:01been separate
24:03from this love,
24:06from possibility,
24:10opens your heart even more.
24:14And you feel even more gratitude.
24:19And you smile.
24:21And you soften.
24:24And you open even more.
24:27[Music]
24:37How much more can you open?
24:43How much more can you smile to your
24:45heart?
24:46[Music]
24:49How many more blessings can you receive
24:54when your heart opens and expands in
24:58this way?
25:01[Music]
25:06Once again, this realization
25:10helps your heart open even more,
25:14expanding
25:16into the field
25:18[Music]
25:22connecting you to infinite
25:24possibilities.
25:27[Music]
25:30All potentials,
25:33[Music]
25:36a vibrant health,
25:39unlimited abundance,
25:44freedom,
25:48creativity,
25:52unconditional love.
25:58All
26:01The miracles
26:03all around you. The blessings
26:06all around you.
26:14[Music]
26:20[Music]
26:30Filled with this love, with this
26:32gratitude and appreciation
26:35for everyone, everything, every place,
26:39everybody,
26:42every situation, every event, every
26:44potential in the field.
26:50One with possibilities,
26:55one with the infinite.
27:04You slowly begin to come back to your
27:06body,
27:08[Music]
27:13feeling each and every cell of your body
27:16filled with love,
27:19filled with gratitude.
27:23[Music]
27:31Your breath is filled with gratitude.
27:36It's easy to breathe,
27:38[Music]
27:42to breathe the love all around you.
27:49And you are filled with love,
27:53filled with gratitude
27:55[Music]
27:58as you come back to your body.
28:00in a new state as a new you.
28:06Expanded and open.
28:09Open to all possibilities.
28:13Open to the miracles and the mystical
28:16experiences awaiting you every day.
28:23Feeling
28:25[Music]
28:29yourself in your body so free and so
28:31light, so open,
28:34expanded.
28:38Begin to gently deepen your breath.
28:46Connect to the energy
28:49of the room around you that is now
28:51filled with your love, with your
28:54gratitude,
28:59connecting to every object around you
29:02through this love and this gratitude.
29:08[Music]
29:12And when you're ready,
29:15awake and aware, grounded in your body,
29:18your heart wide open,
29:21ready to embrace all of the wonderful
29:24experiences awaiting you.
29:27Gently
29:29open your eyes.
29:36[Music]
29:51[Music]

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