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Give me 22 minutes and you'll have a new identity — Transcript

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0:00are operating from the same identity.
0:02You can make all the goals in the world
0:04that you want. But if you are operating
0:06within the same identity that has given
0:08you your current reality, then you are
0:11going to get the same results. And only
0:13a crazy person does the same things over
0:14and over again expecting to achieve
0:17different results. You do not need more
0:19motivation. You do not need to lower the
0:21bar to more realistic goals. You don't
0:24need to make new goals because let's be
0:27honest, you've probably made a vision
0:28board. You've probably written down your
0:30goals and probably even created a very
0:32strategic strategy on how you're going
0:35to achieve every goals. And you probably
0:36know every single step of what you're
0:38supposed to be doing. You may have
0:40planned your weeks, planned your years.
0:42You may have pinned an aesthetic and
0:44mapped out exactly how you're going to
0:46get your dream body, your dream career,
0:48or your dream lifestyle. The problem
0:50probably lies when you try to go and
0:53take a step towards those goals. You
0:55probably self- sabotage. And the reason
0:58for that is your identity. This time
1:01you're going to do something different.
1:03You are going to change your identity
1:05before you take any action towards any
1:08of your goals. And you are going to do
1:10some identity work. Creating a new
1:12identity is going to create the person
1:15that has everything that you want.
1:18Before you take action, before you do
1:19step one of your well strategized plan,
1:23you are going to do identity work. The
1:25new identity that you're creating is
1:27that of your higher self. And she has
1:30everything that you want. The person
1:32that you constantly envision yourself as
1:34like a Pinterest girl has the body you
1:36want, has the aesthetic that you want is
1:39the person that you're going to embody
1:41with this identity work. Grab a notebook
1:44or a pen, something to write this down
1:47with, and we are going to get into
1:50identity work 101. Okay? Grab your
1:53journal, grab a pen or pencil, something
1:55to write this down with, and we're going
1:57to get into our identity work 101.
2:00Identity is the internal blueprint of
2:03who you believe you are, not just your
2:06name or your job or your goals. It's the
2:10subconscious story that runs your entire
2:14life. It is the beliefs, the habits, the
2:17emotional memories that tell your brain,
2:19"This is me." You act, speak, and
2:22therefore manifest based off of this
2:24story, this blueprint, this identity.
2:27You believe that you're so unlucky that
2:29bad things always happen to you, that
2:31you're lazy. Then no matter how many new
2:33goals you write, until you switch that
2:36identity, you're going to keep getting
2:38more of that because you do not get what
2:40you want, you get what you are. And so
2:43if you want different, you have to think
2:45different, be different to do different.
2:48What you are is based off of who you
2:51believe you are. Every time New Year's
2:54comes around, uh, birthday comes around,
2:56something that gives off that is
2:58supposed to be a fresh start and you
2:59write down all of these goals. You
3:01curate this beautiful Pinterest board
3:03and vision boards, mind movies, and you
3:06want to move towards that. That might
3:08sound really exciting and you may be
3:10motivated for a short span of time. You
3:12might be operating like your higher
3:14self, but it runs out because of the
3:17lack of identity work and identity shift
3:19to become the person that would have all
3:22of those things. And so, here is step
3:24number one in your identity work. Write
3:28this down. The first thing that you are
3:30going to do is define a new identity.
3:34Look at your vision boards. Look at your
3:36list of goals. Look at your Pinterest
3:38boards and think and envision. Close
3:41your eyes and envision you performing at
3:43your highest potential. And write down
3:47all of the things that you envision her
3:49as. She's so consistent. She's so
3:52confident. How does she think of herself
3:54when she opens her front camera on her
3:56phone? Does she like what she sees? She
3:58loves herself. She's like feeling
4:00herself in her whole body. How does she
4:02think when she looks in the mirror with
4:04no makeup, with no outfit, just her raw
4:07in front of the mirror? How does she
4:09perceive herself? If she perceives
4:11herself with confidence, pretty,
4:13beautiful, she loves her body and all
4:15the profiles that she has, she loves her
4:17hair, she loves her skin, she feels
4:20successful, she feels so proud of
4:22herself. Those are the things that you
4:24need to write down. I'm so proud of
4:26myself. I'm confident. I radiate
4:29confidence. I'm smart. I'm intellectual.
4:32Are key things that you want to start
4:34integrating into your identity. a
4:38detailed and get as detailed as you can
4:40get as describing you as your higher
4:43self. Don't think of her as somebody
4:44that exists outside of you. Think of her
4:46just you elevated being consistent. How
4:50would you describe that identity? What
4:53are her habits? What are her values? And
4:55what are her non-negotiables?
4:57Then the next thing that you're going to
4:59do is identify and name your old or
5:03current identity. Give your current or
5:06your past self a name. I like to call my
5:09old self my familiar self. The version
5:12of me that it was existing out of old
5:15beliefs, limiting beliefs, thinking of
5:17things of my childhood, thinking of the
5:19ways that other people perceive me. That
5:22was familiar Jasmine. Okay, I am now my
5:25higher self is what I call myself now. I
5:28am Jasmine. I'm not familiar Jasmine.
5:31You can call her your comfort zone
5:32version of you, the wounded version of
5:34you, the comfortable you. What identity,
5:37thoughts, habits belong to her? Is she
5:41the one that's identifying as lazy as a
5:44homebody? Even though she wants to be
5:45outgoing, she identifies as a homebody.
5:48Does she identify as inconsistent? She's
5:52just so inconsistent or somebody that
5:54has a really big sweet tooth. So, every
5:56time she goes to eat sweets, her body's
5:57like, "Yeah, this belongs to our
5:58identity. say let's go and have it and
6:00eat it even though it's not part of her
6:02diet. This part of yourself and make
6:04sure to give this version of her a name
6:07because you are trying to separate from
6:10this identity and you're trying to align
6:13with your higher identity. You operating
6:17in your highest version of yourself.
6:19Naming her and all of the things that
6:21belong to her allows you to start making
6:23choices of what your higher self would
6:26do and what your current or past
6:28familiar self does. And one of the most
6:31important things you can do that I think
6:33is one of the most important things that
6:36reshape your life, reshape your identity
6:39is say affirmations. Don't just say
6:42them, write them down. Why are
6:44affirmations so important when it comes
6:48to claiming a new identity? Usually,
6:52your identity is formed from all of the
6:54things that everyone else has claimed
6:55you are around you, from stories that
6:57you've had build up over time, from
6:59limiting beliefs. And so, when you say
7:03the words I am, you are literally
7:06directly speaking to you. Okay? that is
7:10going to your subconscious mind. Forming
7:13a new identity really does start with
7:15the way that you speak to yourself. Most
7:18of your talk to yourself is negative
7:20talk, negative self-t talk, then you are
7:23going to get negative outcomes in your
7:25life because you are affirming those
7:27things to yourself that you're unworthy,
7:29that you're not confident, that you're
7:30shy, that you're lazy, that you're not a
7:32morning person, so you sleep in. Those
7:34are all things that you tell yourself.
7:36Start affirming the identity that you
7:38want to embody and have. Affirmations
7:41personally for me changed my life.
7:44Affirm things. Your body all throughout
7:47the day when you're making decisions on
7:48what you want to do, your body scans for
7:51a green light. And so, let's look at
7:54this example. If I claim to be
7:57inconsistent, I'm not consistent. I I
7:59say that to myself. I affirm that to
8:01myself. I'm always proving that to
8:03myself in my life when I don't show up
8:04to the gym, when I don't eat healthy,
8:06when I don't wake up early, when I don't
8:07do all the things that I said I was
8:09going to do. That's inconsistent, right?
8:11Say I get out of the shower and it's
8:14time to do my skinincare, but I'm really
8:16tired and I just genuinely don't feel
8:18like it. Right? My body's scanning for a
8:20green light. And the green light says we
8:22are inconsistent.
8:24my body is scanning for the proof that I
8:27am inconsistent and it will turn green
8:29for inconsistency and it will say, "Oh,
8:31she identifies as inconsistent. So,
8:33let's push these thoughts out that say
8:34just save it for tomorrow." And so, then
8:36I go to myself, I'll just do it
8:38tomorrow. I'll just start my skincare
8:40tomorrow. It won't make that big of a
8:42difference. It's not that big a deal. If
8:44I claim and affirm to myself that I am
8:47consistent, my body is going to scan for
8:49that green light and it's going to go,
8:51well, according to her, she constantly
8:53identifies as consistent. And so, let's
8:55push thoughts out to make sure that she
8:57actually does do the skincare. And then
8:59I'll start thinking to myself, wow, I
9:01should do this skinincare because it's
9:03only going to take like two minutes
9:04anyways and my skin looks really good
9:06and I want to keep it good and I just do
9:08this every day, so I might as well just
9:10get it out the way so that I can feel at
9:11peace going to sleep. Done. your body is
9:14doing and scanning for these checks all
9:16day long. Your body is constantly
9:18scanning for evidence of who you are. So
9:22affirm the person that you want to be so
9:25that when you affirm I'm healthy and you
9:28want to eat something healthy, then it
9:30scans and is looking for that green
9:31light that's like does she identify as
9:33healthy? Like is that us? Is that our
9:34identity? Is that like who we are? And
9:36it's going to be like yes, she is. She
9:39is healthy. Let's push those thoughts
9:40out that make her think, "Yes, I should
9:42order like a nice protein dense meal to
9:46fit in my macros, etc." Make sure you
9:49keep telling yourself affirmations. The
9:51more affirmations of the things that you
9:53want are more green lights, and when you
9:55go to do the thing, you will feel less
9:58resistance. There will be moments where
9:59you actually do convince and override
10:02that red light that it gives you instead
10:04that tells you to skip the skincare. And
10:07you might do it, but you will do it
10:09feeling so much resistance. You don't
10:12want resistance. You want to do it and
10:14actually feel good doing it like how you
10:17feel when you have a green light.
10:19Constantly embedding green lights in
10:22your brain that just make it feel like
10:24such a good thing to keep going through.
10:26So start affirming what exactly it is
10:29that you want to embody. If you want to
10:31be outgoing and you want to make
10:32friends, you would start affirming I'm
10:34outgoing. you would let go of the
10:36identity of being a homebody or being,
10:40you know, shy or reserved because you're
10:43trying to put yourself out there. You're
10:44trying to make friends, find your
10:46community, baby. Or maybe you want to do
10:47the opposite. You're tired of constantly
10:50being outside. You feel like that
10:51doesn't benefit you anyway or whatever
10:53it is. You want to start affirming to be
10:55a homebody. You want to start enjoying
10:57your rent more and your apartment more.
10:59So, whatever it is that you envision
11:01your higher self being is what you want
11:03to write down and affirm and say with
11:06confidence. The next thing that you're
11:07going to do as a part of your identity
11:09work is visualize yourself as your
11:12higher self already. You've been
11:14existing in the identity that you have
11:16right now for a very long time. And so
11:19even though you're affirming things and
11:20it's very helpful to starting to move
11:23closer to the embodiment and alignment
11:25to your higher self to mentally rehearse
11:28exactly how she acts, exactly how she
11:30thinks, exactly how you envision
11:32yourself to be. What is very helpful
11:34with this is mind movies or doing
11:38meditation, sitting down and visualizing
11:40and selecting the emotions that you
11:42would feel if you already had the
11:44reality that you desire. Mental
11:46rehearsal is such an amazing way and
11:48helped me so much to embodying my higher
11:51self. Just imagining how I would feel
11:54like swiping my card at a store, buying
11:57something expensive and practicing and
11:58rehearsing that feeling made when it
12:01actually happened in real life feel so
12:03much more natural. I didn't feel like I
12:05was having an outof body experience
12:07where I'm like, who is this right now?
12:09Like spending all this money confidently
12:11or who is this girl who when she goes to
12:14her Pilates class, she sits in the very
12:17front row on the reformer in the very
12:20middle feeling herself. I don't feel
12:22unnatural. I've rehearsed that mentally
12:25being confident and then I showed up as
12:27that in my real life because that is my
12:29new identity that I practiced. Next, you
12:33are going to select to do micro actions.
12:37I know a lot of people get this rush of
12:39motivation and they want to change
12:41everything overnight. And this is like
12:44how to not become your higher self 101.
12:47Do not want to go from A to Z. Start to
12:50move towards your higher self and change
12:53your identity in small little habits.
12:57small steps is literally like slow and
12:59steady wins the race type of thing. Or
13:02the book, if you've never read the book
13:04Atomic Habits, that is such a good book
13:06to read when trying to do identity work.
13:10I will link that book in my description
13:12for you. And also, I'll just link a lot
13:14of books that I like that are really
13:16helpful to identity work and shadow work
13:18and such. Don't try to change everything
13:22overnight, okay? Because you are going
13:23through a bridging moment, okay? You've
13:25named your current or past self, that
13:28identity, that familiar self, that
13:29comfortable you, and you're going
13:31towards your higher self, your elevated
13:33self, your higher ascended self. And so,
13:36you want to do this by doing small steps
13:40because if you try to thrust yourself
13:42into your higher self and you're just
13:43like, "Ew, I'm so iced by like my past
13:46self. Like, I don't want to be anything
13:47like her." Your body is going to be too
13:50shocked, too confused, and then it's
13:52going to try to really keep you
13:54familiar, and it's going to feel unsafe
13:57leaping towards that. Your nervous
13:58system will not feel safe, and it will
14:00completely suppress you down and try to
14:03push all the buttons to make you crave
14:04being your familiar self even more.
14:07You'll crave sleeping in more. You'll
14:08you'll crave skipping the gym more,
14:10skipping your skincare more. And so, you
14:12want to move towards your higher self in
14:14small little habits. lightly close that
14:17gap and kind of walk slowly towards your
14:20higher self. Also, it's just more in
14:22your feminine energy to flow with energy
14:26and move energetically towards what you
14:27want than to just kind of like try to
14:30rush and run there. You know, that's
14:32very forced energy and you want to kind
14:34of just naturally ascend. Start with the
14:37way that you think, then you can start
14:39with the actual actionable plans. Then
14:42you can start with the way you dress.
14:44Then you can start with the way you act.
14:46Next thing that you're going to do is
14:48curate an environment that nourishes
14:51that new identity. Create supportive
14:54surroundings that you're constantly
14:56being reminded of what you're trying to
14:57ascend to and not what you already are.
15:00Pinterest boards, your aesthetic boards,
15:02vision boards, journaling. I highly
15:05recommend you journal and document this
15:07process and start to kind of set the
15:09vibe and tone slowly. also going to
15:12start auditing your language and the way
15:15that you speak to yourself. Remove
15:17phrases like, "I always mess up. I'm so
15:20unlucky." Things like this are always
15:21happening to me. That's part of an old
15:24identity and an old story that does not
15:26align with your higher self. Your higher
15:27self, your new identities, like I always
15:29get lucky. I always win. Every time I
15:32buy a scratch off, no matter what, I
15:33always win something. I'm always getting
15:36blessed with like free things or like
15:38the person in front of me always pays
15:40for me somehow. Like that's always
15:42happened to me. I always find a parking
15:45spot. This is something in one of my
15:46oldest like affirmations that when I
15:49would drive into like a busy city,
15:51especially living in LA, having lived in
15:53Miami, I used to go to New York all the
15:55time, living in Pennsylvania. I always
15:57used to be like it doesn't matter where
15:59we're going or if we're running behind
16:01time because I always find parking and I
16:04always find parking because I'm lucky
16:07and that is that is how I identify. Next
16:10is something that is very important and
16:13that is documenting this process.
16:15Documenting your habits. These are my
16:17journals aka my second brain and I call
16:21it my second brain because look at the
16:22amount of journals this is. All these
16:25journals filled. These pages are filled
16:28front and back with a lot of my
16:31thoughts, with affirmations, with
16:33identity work, with shadow work.
16:35Documenting this process is very
16:36important because when you leave all of
16:38your thoughts in your brain, they will
16:40get mixed in with the other 70,000
16:43thoughts you think a day. And so, it's
16:45going to lose its hierarchy and your
16:48higher self will just get blurred in
16:50with everything else that you have going
16:51on in your life. When you take those
16:53thoughts out of your brain and you put
16:54them into order on paper, specifically
16:58paper, like not just your notes app,
16:59even though I rather you use your notes
17:01app than nothing, but write and document
17:03your affirmations, your identity shifts.
17:06If you literally realize, oh my god,
17:08today I woke up and I actually woke up
17:10and I felt good doing my skincare and
17:12everything. Journal it, document it,
17:14write it down. It's almost like very
17:16satisfying to the brain and it feels
17:18like I forget the word but it feels very
17:21satisfying like you checked something
17:22off a list when you wrote it down and
17:25you want to keep getting more and more
17:27and more of that. Next is a really big
17:29one and it is letting go of the need for
17:32evidence. This is probably one of the
17:34biggest things that you can do. You
17:36don't need a six-pack of abs to identify
17:39as a gym girl. You need to just go to
17:41the gym. You don't even need to go to
17:43the gym. You could just start
17:44identifying as that. And because that's
17:46how you identify, your mind is going to
17:47look for proof that you are that and
17:48you're going to end up there somehow.
17:50Want to be a business owner? Start
17:52calling yourself an entrepreneur now.
17:55Not when you have the money and the
17:57income. No. You are the entrepreneur the
17:59second you decided to start thinking
18:01about a business. You don't need to have
18:04gotten up and ran and seen the sunset
18:05every day to consider yourself a morning
18:07person. Start calling yourself a morning
18:09person already. The physical proof will
18:12come afterwards. Don't rely on the
18:15external evidence to start claiming the
18:17identity. Remember that the outer world
18:20bends to you first, to your inner world
18:23first. And so when your inner world
18:25changes, it may take a second for the
18:27exterior to reflect that. But it is
18:29going to reflect that. Next thing you're
18:31going to do is celebrate your aligned
18:33small wins in your notebooks and just to
18:37yourself. Like feel proud of yourself. I
18:40literally did it. I act in alignment
18:42with my higher self, with my new
18:45identity. This is huge. This is so good
18:47for me. Pat yourself on the back. Give
18:50yourself the pats that you deserve.
18:52Another part of your identity work is
18:53going to be emotional regulation. Okay?
18:56PFT tapping, breath work, and meditation
18:59all help you during this transition to
19:02your higher self because your body is
19:03going to feel weird and unfamiliar and
19:06it will try to, like I mentioned before,
19:08drag you down to that familiarity. So,
19:10you are going to use those tools and
19:13implement them while you're on your
19:15journey so that your body continuously
19:16feels safe doing these new things that
19:19are part of this new identity. Huge part
19:21of identity work is surrounding yourself
19:24around the energy that you want to
19:26embody. This can mean getting rid of old
19:28friends that constantly reaffirm an
19:30identity that you don't want to have. If
19:32you go out with people a lot that drink
19:34a lot, you don't even like drinking
19:35anymore, you don't like alcohol, you
19:37want to be a mocktail girly, or you want
19:39friends that are more in the wellness
19:40space, but you're constantly being
19:41dragged out to bars or in clubs and
19:44spaces that just don't align with that
19:45identity anymore, then you're going to
19:47want to do a shift in your friend group
19:49or maybe just distance yourself from
19:51those other friends or family or whoever
19:53it is for a while. Even mean deleting
19:56your social media. This was a great one
19:58for me that I did when I was going
20:00through an identity shift because seeing
20:02old friends, people from high school,
20:04and everybody that you know in a
20:06different way that perceives you in a
20:07certain way kind of makes you want to
20:09continue to perform in a way that makes
20:11you familiar to them. Seeing people that
20:14you used to work with, it constantly
20:16just brings up old memories that
20:18triggers more and more of the same
20:20identity. So remove a lot of those
20:23triggers that constantly trigger you and
20:25pull you back into identities that you
20:27don't align with anymore. Surround
20:29yourself with that aligned energy, the
20:32energy that you want to embody. Start to
20:34sign up for classes on your own. Do it
20:36by yourself if you want to do Pilates or
20:39yoga or wellness things or whatever it
20:41is that you're into. And the last part
20:43of your identity work is going to be
20:46ritualizing this experience. You do not
20:49have to beat yourself up. And a huge
20:51part of this is having a lot of grace
20:54and love for yourself. Do not speak
20:56badly about your current identity or
20:58your familiar identity or your bad
21:00habits. Those had to happen for you to
21:02be who you are now. And your higher
21:05self, your new identity literally grows
21:07out of this person that exists now. She
21:10your higher self doesn't exist without
21:12you now. So have gratitude and love for
21:15yourself and for this experience and for
21:18this identity shift process. Identity is
21:21a literal practice. It is not a
21:23performance. This is somebody that
21:25you're shedding. You are shedding layers
21:27of yourself. And this is so huge for you
21:30and part of your spiritual journey and
21:33part of your soul journey and evolution.
21:36And so being nasty, being mean to
21:38yourself, talking negative about
21:40yourself, like, "Ew, I can't believe I
21:41used to do such and such." It's okay
21:43that you used to do whatever it is that
21:45you don't want to do anymore. You're
21:47just growing and evolving towards your
21:49higher path. And that is an amazing
21:51thing that you should feel so much
21:53self-love for. Do not ever speak
21:55negatively about yourself or your past
21:57self because your subconscious mind
21:59hears that anyways. Those are not
22:00thoughts that you want to bring into
22:01your new identity. This is a daily
22:04commitment and not a one-time
22:06transformation one and done. That is
22:09your identity work 101. I hope you wrote
22:13some of this down. I hope you gained
22:15some value from this video and I just
22:17wish for you to continue to align with
22:20your higher self. It is literally one of
22:21the most soulful things you can do in
22:23your lifetime. And that's all I have for
22:26this video. Are going to become your
22:28higher self. I know it. I can feel it.
22:30and I'm affirming it for you. Now, I
22:33have a how to become your higher self
22:35series that I will leave linked for you
22:37if you want more videos like this. And
22:39that's all I have for today's video.
22:41Thank you so much for watching. Bye.

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