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Get Rid of Hidradenitis Suppurativa Boils, Scars & Hyperpigmentation | Skincare & Shower Routine — Transcript

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0:00what is up y'all it's your girl dr. Nina
0:01and y'all know I am all about this TMI
0:04skincare especially since you guys know
0:06my story of hidradenitis suppurativa
0:08losing and keeping off over 100 pounds
0:11for 14 years how that's affected my body
0:14what it is done for my body care routine
0:17my products my shower routine my shaving
0:20routine getting rid of boils and scars
0:23and things that have been quite
0:24effective for me you guys have been
0:26writing in to me and really being kind
0:29to me and letting me know some of your
0:31stories and some of the things you
0:33struggle with I've made it a point to do
0:35even more on this and make sure that I'm
0:38sharing all the things that have helped
0:40me and motivate you to be your best you
0:43ain't got to give up on this you can
0:45have the clear skin that you want if
0:47you're willing to work on it so we're
0:48gonna talk about all that today so let's
0:51go
0:54[Music]
0:59y'all don't forget to thumbs up this
1:01video if you liked it comment share and
1:03subscribe and also click on those
1:06notification bells so you can know when
1:08I upload on Thursdays and Sundays make
1:10sure you also check out my now that's
1:12life podcast which is now live you can
1:14check it out on all your major
1:15podcasting platform
1:17links to my podcast can be found down
1:18below in the information so I'm really
1:20excited about today's video because it's
1:22highly requested many of you guys have
1:24written in and asked me to update my
1:26whole hot dry tinnitus suppurativa
1:28routine what's going on with those boils
1:31the scars I'm a dealing with it because
1:33many of you all have even gone to the
1:35doctor and been diagnosed yourself so I
1:37wanted to make sure I gave the rundown
1:39of what's going on why some of my care
1:41plants what's working what's not working
1:42some of my shower routine shaving things
1:46like that that are common in everyday
1:47for me those practices that have really
1:50really helped to keep my skin pretty
1:51clear and thank you so much for all the
1:53support and all the love and all the
1:55compliments about how well I've been
1:57taking care of my skin and I'm telling
1:59y'all it takes work but I really want to
2:00share that with you so if you're new to
2:02my channel make sure that you click like
2:03and I'm assuming you came to this video
2:05because you wanted to know more make
2:06sure that you check some of my older
2:08videos on this I have several I'll make
2:10sure I link some of the more recent ones
2:11down below so check out the description
2:13box but let me tell y'all what
2:15hidradenitis is hidradenitis suppurativa
2:17is a skin condition that takes many
2:20forms some doctors and researchers have
2:22referred to it if even somewhat like in
2:24autoimmune disease it takes the form of
2:26small pimple like bumps deep acne like
2:29nodules or even boils the lesions or
2:32these areas are really really painful
2:34like y'all I will up with tears when I
2:36think about how painful they actually
2:38are they grow in places that rub
2:40together or sweat a lot your armpits are
2:42in your growing area or that area right
2:45there in the crease of your legs where
2:48it rubs together in shapes and cause a
2:50lot of sweating and also a lot of
2:52friction so scars and tracks can develop
2:55under your skin after these lesions heal
2:57too so sometimes these boils these
2:59wounds or these pimples can end up
3:01draining draining pus or things like
3:03that and causing a lot of damage to the
3:06skin this condition occurs when sweat
3:08glands or hair follicles become blocked
3:10and then inflamed but some of the things
3:12that are thought to really aggravate it
3:13are various health conditions smoking
3:16habits and even your family history it's
3:18not necessarily caused by infections or
3:20poor hygiene so don't let anybody make
3:22you feel bad about yourself saying
3:25you're dirty or nasty you didn't do
3:27anything wrong or directly wrong to
3:29yourself - cause this issue if you do
3:31have hidradenitis or you believe that
3:33you do you are not dirty you're not a
3:35bad person you have not done anything
3:37wrong and y'all know every video I'm
3:40doing this I cry and I'm not gonna sit
3:42up here and cry but I will say that it
3:44was frightening to not know what was
3:46going on my body now I'm so happy that
3:48I've reduced the flare-ups significantly
3:51like I told you guys I might get one a
3:53year if that I don't even think I saw
3:56one this year or last year so I have
3:59been in great shape but to not know
4:01what's going on with your body it's a
4:02scary place and I understand because
4:05I've listened to the strength of your
4:06emails that come in to me we all tell me
4:09your stories I relate and I might not be
4:11able to respond to everybody but this is
4:13my way of responding and tell you to
4:15keep your head held high hopefully
4:18working through the issues working with
4:20a doctor working with yourself doing
4:22some research and my videos will bring
4:23you some kind of relief so hopefully
4:25this gave you a good look at what this
4:27is so to tell you guys a little bit
4:29about my story I was diagnosed with
4:30hidradenitis at about the age of 20
4:32which we know it's a tender age I was in
4:35college I was doing my thing but I
4:37noticed that every now and again
4:38especially when I was stressed out and
4:40at that time as you all know I was a
4:42hundred and eight pounds heavier it's
4:44always much heavier so I had a lot more
4:46friction and sweating and a lot of other
4:49things happening with my body as well so
4:51I went into the doctor because I didn't
4:53know what was going on it to be honest
4:55all I knew about at that time was
4:56sexually transmitted diseases I didn't
4:58know what was going on all I knew is
5:00that I was getting large pus-filled
5:01boils whether they came under my arms
5:03sometimes or down in that inner area of
5:05my thighs I was like embarrassed because
5:08I didn't know what was going on or what
5:09was happening and nobody was talking
5:11about it so when I went to my doctor she
5:13didn't really know a whole lot about it
5:15and I had already kind of done some
5:17research and she and I talked about it
5:18and later when she did tell me she felt
5:20that it was hard right at night
5:21since so did I so make sure that if
5:23you're gonna go into the doctor if
5:25you're afraid that this is what you're
5:26facing go with research in him not all
5:29doctors or healthcare providers know
5:31what this is what I did was I went in
5:33when was actually active I showed her
5:35the scarring she saw it she knew what
5:37was going on she was able to research I
5:39was able to research and that was what
5:41we came to that was a big reason for why
5:44I made such a drastic change in my life
5:46and I lost most of the weight because I
5:48noticed that there were a lot of areas
5:50of chafing and a lot of times rubbing up
5:52against my clothes things like that
5:53we're causing me great discomfort and I
5:56was noticing that there were more flares
5:57at that time the doctor also recommended
6:00that I lost weight at that time even
6:01though she wasn't very familiar with the
6:03disease she thought that that would be
6:05good just because of the areas in which
6:06I was getting boils and scars that's
6:08around the time that I went natural I
6:10started really caring for my body I
6:11started watching the things I was
6:13putting in my body and on my body so it
6:15made me a lot more health conscious it
6:17also helped me to propel myself to share
6:20my stories with you guys and over the
6:21years you all have really poured into me
6:24with emails and everything letting me
6:26know about your hidradenitis
6:27difficulties if you're really
6:29questioning something about your health
6:31you should definitely go and see your
6:32doctor it's always good to do your own
6:35research as well especially if you know
6:36or even if you don't know when you have
6:38a similar issue it's always great to
6:40learn natural remedies and things that
6:42you can do on your own to keep yourself
6:43healthy so while there's a lot of
6:45treatment options including medication
6:47today my whole focus is really showing
6:49you things you can do for yourself
6:51things that can really work things that
6:53you might have around the house and some
6:54things you might want to go out and get
6:56and try out all the items that I'm
6:57talking about today can be found down
6:59below in the information section if you
7:01can relate to my story or if you have a
7:03story of your own let me know by
7:05clicking like and also commenting down
7:07below with some of the things that
7:08you've endured maybe because you don't
7:11know if you have this or if you do we're
7:13in a no-judgment zone over here we just
7:14like to discuss and we like to solve
7:16issues if we can let me jump right into
7:19some ways for you to reduce your pain
7:20flare-ups boils as well as the scarring
7:23I'm not saying to use all of these
7:25things at once I'm saying to try what
7:28might work for you of what you already
7:30have around and give it a shot see what
7:33might work for you ever
7:34thing does not need to be tried at once
7:36and remember I've always told you guys
7:38sometimes it takes about six weeks or
7:40more to see a process through some of us
7:43want such a quick fix that we think that
7:45it should happen overnight and it's not
7:47our bodies weren't built overnight our
7:49genetics didn't come overnight it takes
7:51time so be patient with your body you
7:54might be causing yourself more stress
7:56which means more flare-ups by being too
7:58hard on yourself so when I feel a boil
8:00coming on or I think that something is
8:03happening right under my skin I love to
8:05reach for a hot compress but I'm very
8:07careful about this because a lot of
8:08times we think that a hot compress just
8:10has to be a warm towel but I've learned
8:13and I've done my research dry sources of
8:15heat are much better for you because you
8:17want to keep that area dry remember a
8:19lot of it is aggravated because those
8:21sweat glands are aggravated so you want
8:23to make sure that you keep that area
8:24clean and dry so what I love to use is
8:28my heating pad y'all have seen this in
8:30other videos I have this link down below
8:32in the information section of this video
8:34but I love it because it has adjustable
8:36heat settings easy power button it's
8:39soft and it's gentle and I know that it
8:42heats to a nice capacity I use it for
8:44everything even my minstrel period in
8:46cycle making sure that you keep a direct
8:49source of heat that should dry around
8:51you even maybe a hot water bottle those
8:54are really good as well because those
8:55are drier sources of heat dry sources of
8:57heat are good instead of reaching for
8:59its house y'all know how I feel about
9:01towels and skin anyway because the
9:04towels can secretly carry bacteria even
9:06if you're very clean that there's not a
9:08thing you ate that you're dirty
9:09but sometimes towels over time they're
9:11just taking a lot of bacteria and even
9:14in the washing machine you can't trust
9:16that it gets 100% of the bacteria out so
9:19the last thing you want to do with a
9:20boil or open star is put something on it
9:23that could be a source of frustration
9:24for you later on I think y'all can tell
9:26I have a great respect for but me a tea
9:29tree are we right here
9:30I love tea tree oil and it's become one
9:33of my best friends tea tree oil is not
9:35only a great source for healing scars
9:37but it's also antiseptic antibacterial
9:40antifungal and antiviral I taught you
9:43about scars in a recent video so this
9:45one is really
9:46good specifically at the scars caused by
9:48boils and acne I've never used tea tree
9:51oil straight I always tell you guys that
9:54some people can some people's skin can
9:56handle that but my sensitive skin is
9:58only more aggravated when I do so what I
10:00normally do is combine tea tree oil with
10:02like a coconut oil or a olive oil and
10:05all you need is a few drops and then you
10:08spread that on that area or around that
10:11area I found this to be particularly
10:13helpful because my boils I noticed and I
10:16pinpointed this and click like if you
10:17can relate a 10-point that a lot of
10:19times they would happen around my
10:20menstrual cycles so I really keep the
10:23tea tree oil around them so if I'm
10:25feeling anything weird under the skin I
10:27go ahead and I reach for that mixture
10:28the great thing about tea tree oil is it
10:30also can assist in diminishing the scar
10:33after your boil is healing whenever I
10:35use the mixture I use it about twice a
10:37day it helps to replace old skin cells
10:39with new skin cells it soothes it
10:41cleanses and it also helps to tighten
10:43the skin it reduces skin inflammation
10:45and it offers relief from mild
10:48inflammation one thing I want to remind
10:49you of is you never want to put anything
10:52like tea tree oil or any other treatment
10:54directly into an open lesion my next
10:56favorite thing y'all have heard about
10:58before I've talked about neem oil
11:00I love neem oil to the core it is an
11:03amazing oil it reduces redness bacteria
11:07and also inflammation which we know that
11:10most of these boils are really highly
11:12inflammation which can lead to better
11:14healing of scars and wounds I usually
11:16take a little named oil add it to a
11:18cotton pad and rub it right over that
11:20area as long as it's not open if you do
11:23have an open area just rub it around
11:25that area I do not put it inside the
11:27area and if I do remember sometimes I'll
11:30take it and mix it with just aloe vera
11:32gel which is going to help to moisturize
11:33and soothe the skin or I'll mix it with
11:36a little bit of honey or even a little
11:38tumeric y'all know I love my tumeric and
11:40the reason why I like those combination
11:43is those three separate combinations
11:44it's because they really help with the
11:46healing of scars and wounds I found with
11:48the name oil or even the tea tree oil my
11:51boil area just starts to feel much
11:53better it almost feels like it's
11:54starting to heal much faster when I use
11:57them
11:57speaking of tumeric you should not be
12:00afraid of tumeric
12:01now y'all have seen me use it in a gang
12:03of videos and I know that tumeric can
12:05get messy biking styles that are already
12:07staying with tumeric and I don't let it
12:09get anywhere near my clothes also if
12:11you're gonna use tumeric maybe keep
12:13things around like little gloves or even
12:16paper towels so you don't have to deal
12:18with the cleanup after turmeric has very
12:20strong anti-inflammatory antimicrobial
12:22and antibacterial properties it can aid
12:26in reducing inflammation and they also
12:27help to prevent infection from forming
12:30y'all know I can get real extra with my
12:32tumeric mixes if you want to keep it
12:33real simple you can add a little bit of
12:35tumeric with a little bit of coconut oil
12:37or a carrier oil something like olive
12:40oil just something to give it a little
12:41bit of a nice rich property I apply that
12:44and leave it on that area for about 15
12:47minutes and let it dry now be careful
12:49because some people will find that their
12:50skin is so sensitive that turmeric does
12:52not sit well with them or they cannot
12:54leave it on the skin that long if it
12:56becomes too warm or it feels irritated
12:57wash it off and let your body calm down
13:00before you try it again so another great
13:02quick remedy is honey y'all know I love
13:05honey because honey is a humectant it
13:07puts moisture back into the skin and a
13:09lot of times when we get these boil
13:11scars or we get these wounds or things
13:13like that a big problem with them it's
13:15not only just keeping them dry first off
13:18you have to really err on the side of
13:19caution because you have to put moisture
13:22back into your skin so you have to watch
13:23it even though you want to keep the
13:25wound dry you want to make sure that the
13:27skin around it is staying moisturize so
13:30that you don't cause further irritation
13:31which as we know if you got the right
13:33type of skin it can cause more boils
13:35much like turmeric honey has also been
13:38used for its antimicrobial and
13:40anti-inflammatory properties as well
13:42honey also has antibacterial properties
13:45that could help with preventing
13:46infections so why you can do honey by
13:48itself you can also mix a little bit of
13:50honey with a little bit of tumeric I put
13:52all the exact amounts down below in the
13:54information section so with this
13:56powerful mixture I usually leave it on
13:57about 15 to 20 minutes and then I rinse
13:59it off completely now if your skin can
14:02take it here's some other quick remedies
14:05that are a lot stronger than the ones
14:07I've already mentioned so I'm trying to
14:08step it up for
14:09rubbing alcohol it's a strong
14:11disinfectant it helps to remove dirt and
14:14other materials from clogged pores and I
14:16know for me during flare-ups it helps to
14:19reduce a lot of pain and inflammation
14:20give it a test run make sure that your
14:23skin can handle the alcohol basically
14:25you just add it to a cotton pad and
14:27apply word of caution if you've ever
14:29felt how rubbing alcohol feels on a open
14:31wound oh my goodness you will be on fire
14:34so please avoid the open portion of a
14:37boil if it's closed
14:38I usually go over the whole boil however
14:40if it's open if unless you want to be on
14:42fire do it at your own risk
14:44but I'm very careful about making sure
14:46that skin is not broken open before I
14:48put rubbing alcohol on it a next strong
14:50and powerful one is apple cider vinegar
14:52while I don't find this one to be as
14:54powerful in terms of reducing the
14:57flare-ups I'd but I do find it that
14:59prevents a lot of bacteria from growing
15:00which reduces the probability that I'll
15:03get more boils that take a cotton pad
15:05with a little bit of the apple cider
15:06vinegar and I literally just let it sit
15:09on the area just like I would the
15:10heating pad what I find is especially
15:12when it's fresh and the skin is not
15:14broken
15:15I find a little relief in that it keeps
15:16that area clean and keeps a lot of that
15:18bacteria away this next one is big watch
15:21what you shave so we're moving hair from
15:24the underarms and the pubic area could
15:26help to reduce your flare-ups actually
15:28and a lot of research that I've done on
15:30it and with my own body keeping their
15:32hair gone more regularly has given me so
15:35much relief however I do not and will
15:39not shave if I have an act of flare-up
15:41you are not going to shave over a boil
15:43or won't and if shaving does not work
15:46for you for some it just does not make
15:48sure you go in to your doctor or
15:49dermatologist to find out the best move
15:52for you in terms of hair removal while I
15:53have a lot of videos with shading in
15:55them I can't even count them I have a
15:57recent one that's how to shave
15:58everywhere check that video out but I'm
16:01gonna go over just some quick tips in
16:02terms of Shaving especially when you
16:05have high dry tinnitus now again when
16:07you have a chest especially when it's
16:09active you might want to choose not to
16:10shave it can be a whole problem even
16:12when H s is not active but what I start
16:15off with when I do shave I like to
16:17ensure that the body has been fully
16:19exfoliated in all areas are clear of
16:22anger
16:22hairs or any problems with hair
16:25follicles things like that and that's a
16:27light exfoliation so I use things like
16:29loofahs or brushes or a nice sugar scrub
16:32I also use the best in a razor so for me
16:34my skin really likes the Schick Hydro
16:36silk which has a nice moisture band
16:38across it and the nice bikini trimmer on
16:41the other end which is electronic and I
16:43also use my mirror honey we have to
16:46check those hair follicles before we go
16:48over anything you want to make sure even
16:50if you don't feel it you're not shaving
16:51over anything that could be active and
16:53caused you problems and these blunted
16:55edge scissors are everything because you
16:58want to cut down the hair first and
17:00minimize the amount of times you have to
17:02pass that razor across your skin we know
17:04that with H s that can add extra
17:06difficulties in terms of what to shave
17:09with you want something nice and thick
17:10and rich that's going to condition the
17:12skin I either like suave coconut
17:14conditioner or my personal favorite
17:16which is the pure silk
17:19y'all know our rocks with this it's
17:20really thick and rich and it also has
17:22made sure that I have enough slip on my
17:25blade you definitely don't want to be
17:27cutting and scraping at all especially
17:30with HS you only want a nice thin layer
17:33as well because this is gonna serve as a
17:35guide for you it's gonna help you to see
17:37where you shaved and where you have not
17:39because you don't want to go over areas
17:41more times than needed remember our skin
17:44is very sensitive I also do the same
17:48practice between my legs up towards my
17:50pubic area and higher upper legs which
17:53we know can be prone to a lot of these
17:56boils when shaving make sure that you're
17:58going with the direction of your hair
18:00the way that it grows the way your hair
18:02grows that means you need to take time
18:04to investigate look and see what you're
18:06shaving and in what direction you need
18:08to shave in my hair tends to grow upward
18:10mostly and downward up towards that
18:13pubic region so you want to make sure
18:15you follow that guide and only shave up
18:18for the area once especially underneath
18:21the arms and up towards that pubic area
18:23or specifically in that area because we
18:26know that's where HS lives to minimize
18:29irritation make sure that you take your
18:31time and rinse off completely
18:32thoroughly with lukewarm water not hot
18:36water lukewarm and also use a cold
18:38compress if you should need it after you
18:40hop out of the shower or wherever you
18:43say I then make sure that I moisturize
18:44preferably with a non-sentient lotion
18:47and also with a little bit of oil to
18:49seal in the moisture I have a lot of
18:52remedies over on my video on how to
18:54shave and others that I've linked down
18:56below for you so check those out for
18:57aftershave remedies but I also make sure
19:00that I clean my razor with nice rubbing
19:03alcohol which is amazing for killing
19:05bacteria and I hang it somewhere or put
19:07it somewhere where it can stay dry and
19:10avoid bacteria I also like to change my
19:13heads of my razor about every five to
19:15six shades this is sure that it's clean
19:18and good to go
19:19the next thing is to maintain your
19:21hygiene showering daily is essential for
19:25a person prone to boils in hidradenitis
19:27you want to make sure that you're doing
19:28a daily wash of dirt and debris that
19:30ends up on your skin you want to use a
19:32non comedogenic body wash something
19:34that's not going to clog your pores you
19:36want to keep those pores nice and free
19:38you also want to get clear and hip on
19:40the products that you use outside of the
19:42shower so your lotions your oils your
19:44shampoos and your conditioners all of
19:46that can play a part in aggravating
19:48hidradenitis and boils
19:50let me get y'all some quick
19:51recommendations on the showering tip I
19:53ensure I bathe with a sponge or loofah
19:56and I use castile soap this is the most
19:59mild and gentle form of soap on my skin
20:02and I just love it
20:03I also like to make sure that I get
20:05those sensitive areas that are prone to
20:07HS like underneath the arms all in the
20:11areas in which you can sweat like
20:12underneath your breasts also be low all
20:16the way up and all the way down you want
20:18to make sure you're cleansing your skin
20:19fully I usually run through this two to
20:21three times to ensure my skin is clean
20:24and I'm only showering in lukewarm water
20:27hot water can serve as a huge irritant
20:30so stop boiling your skin clean yeah and
20:34you also want to make sure you rinse
20:36thoroughly and any items that you used
20:38to wash hang them where they can dry
20:41thoroughly and take your time and rinse
20:43those out when necessary as will you
20:45throw your Lula's and your sponges in
20:47the wash down below and my lady vì love
20:50to use honeypot which is a nice
20:52cleansing foaming wash that I find safe
20:55to use across my body does not irritate
20:57me and you can get it sent free I also
21:00use just my hands down there and I do
21:03not rub hard another thing to keep in
21:06mind is making sure your padding dry and
21:09as far as my towel use I only use my
21:12towels one to two times before throwing
21:15them in the wash to keep away from
21:17buildup of bacteria
21:19the next thing is eat more foods with
21:21zinc is no shock than most the videos we
21:23all see me cooking or making things I'm
21:26eating foods that are full of zinc zinc
21:28helps to reduce inflammation and
21:30swelling in your body
21:31foods with zinc include spinach lentils
21:34tofu chia seeds quinoa avocado almonds
21:39wasters crab lamb chickpeas black beans
21:42Greek yogurt cashews and even cheddar
21:45you all see me cooking with a lot of
21:47these things often you should also be
21:49making every effort to eat
21:51anti-inflammatory foods these help to
21:53reduce swelling and inflammation
21:54following that type of diet can
21:57definitely help with reducing flare-up
21:59and also may help to reduce active
22:01flare-ups more quickly some of the
22:02things high on the list of
22:04anti-inflammatory foods include cinnamon
22:06salmon walnuts green tea ginger dark
22:10chocolate Whaley fish fresh fruits and
22:12vegetables and sources of healthy fats
22:14like nuts and seeds another thing that
22:17you should know in your quick list is to
22:18keep your wounds protected when the
22:20boils start to heal and scar over one of
22:23the best things in order to keep your
22:24scarring minimal is to make sure they're
22:26moisturized and they're covered
22:28especially when you're going to be out
22:29in the Sun make sure that you're
22:31cleaning that wound daily you want to
22:33keep it clean covered and you also want
22:35to keep it more moisturized with
22:36something like an antibiotic ointment I
22:39love making sure that I keep my wound
22:41wash around for just this purpose and as
22:43it gets older you want to keep it Sun
22:45protected so you'll want to add
22:47something like a SPF I love the Mederma
22:50with SPF in it because Mederma helps to
22:53heal wounds and scars but it also can
22:55have as
22:56you have to buy the one with the SPF
22:58other than that I love the Mederma
23:00nighttime in the regular mederma those
23:02are great gels and lotions to ensure
23:04that your body is starting to heal
23:05correctly I promise y'all that it's been
23:07major key for me
23:08so y'all there's also deeper and more
23:10long-term treatment as well in one of my
23:13recent videos I showed you guys how to
23:14make an oil in a butter in order for you
23:17to have the most healing properties
23:19possible it's just something for you to
23:20try and if you're interested in seeing
23:22that video in full which is all about
23:23getting rid of scars wounds and how to
23:26make sure that you get rid of dark marks
23:28and hyperpigmentation caused by the
23:30scarring check it out at the link down
23:32below in the description box and I'll
23:34make sure I'll link it in this video is
23:35so on in this video when the note of
23:37everyday fix it's just some quick common
23:40things you can do that might seem small
23:42in nature but they help a whole lot one
23:45thing is wearing more breathable
23:46clothing options I found with more
23:48breathable clothing options my body is
23:50able to feel free feel more easy and
23:52breezy not as much chance for those
23:54sweat glands to flare up or those
23:56clogged pores and my body feels amazing
23:59you know it's not always about fashion
24:00with me you guys love my flowy dresses
24:02I'm a flower child look however is also
24:05for my health a lot of the tight-fitting
24:06things that are gonna call chafing and
24:08rubbing against the body are not good
24:10for my skin remember to keep the area
24:12dry especially when a boil or wound is
24:15open if it stays moist it's gonna
24:17promote the growth of fungus and also
24:19bacteria if you smoke stop that's it
24:22that's all on that one because smoking
24:23is said to help in the aid of flare-up
24:25keep your clothes towels and shower area
24:28very clean I wash things often because
24:30bacteria build up especially as a person
24:33who works out a lot or even not can
24:36cause a lot of flare-ups and last but
24:39certainly not least and let me tell you
24:41this is not about fat shaming this is
24:43not about telling you everything is due
24:45to gaining weight now a lot of science
24:47and research does not say that this will
24:49work for everybody but it will certainly
24:51work for some naturally working on your
24:53body weight and keeping it at a healthy
24:55level for you will reduce a lot of
24:57chafing a lot of rubbing together a lot
25:00of clogged pores a lot of sweating all
25:02things that add to hidradenitis and boil
25:05flare-ups so it may be a good idea to
25:07start to work through the pain
25:09and try to exercise a little bit to get
25:11your body size down as much as you can
25:13in order to avoid a lot of the sweating
25:15and extra moisture it might be something
25:17that puts you ahead of the game I know
25:19that it was great for me to do I'm not
25:21saying it's gonna necessarily work and
25:22cure all your problems but it might be a
25:24part of the solution so I hope today has
25:26been beneficial for you guys I know that
25:29hidradenitis suppurativa talks can be
25:30hard especially if you don't know what's
25:32going on with your body and you don't
25:34know why if you or someone you know has
25:36this difficulty make sure that you save
25:38this video save it for yourself comment
25:41share this video with someone who can
25:43use it and subscribe thanks so much for
25:45watching guys beautiful Brown baby doll
25:48peas special thanks to Jason Bowie of
25:51Trinity media solutions for Co producing
25:54and filming today's video his
25:56information can be found down below in
25:58the information section thanks so much
26:00for all the love and support over on my
26:02new website if you haven't already go
26:04ahead and check it out and join me for
26:06new ways to interact with me giveaways
26:08and prizes weekly emails as well as my
26:12free 8 day supernatural video course
26:14which is free when you sign up
26:16[Music]

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