From wrist pain to whatever this is. #stayflexy #movementbydavid #wristpain #wristmobility #shorts — Transcript
Full transcript
- 0:00wrists are pretty crazy you should have
- 0:01about 90 degrees of flexion and
- 0:04extension if you have normal healthy
- 0:05wrists with training you can go beyond
- 0:08that but you need to fix pain first
- 0:09elevating your wrists can help
- 0:11temporarily get you through a workout
- 0:13but we want to fix the root cause clasp
- 0:15your hands and start moving them around
- 0:17till they're warm then you can start to
- 0:19explore that range avoid pain but really
- 0:22start to dig into it but if you really
- 0:24hit a brick wall and you really just
- 0:26can't move anymore try immobilization
- 0:28where you pull out and up as you pull
- 0:31over and that should help you get a
- 0:33little bit further once you can get to
- 0:35your range pain free it's time to start
- 0:38adding load still avoiding pain don't
- 0:40forget to train extension 2. it's a very
- 0:43similar process of exploring pain-free
- 0:46range of motion but once you get to that
- 0:48point where you're getting pretty far go
- 0:50back to the first regression but this
- 0:52time make a fist and oh my goodness it's
- 0:54a million times harder stay flexy
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