Five minutes instructional laughter yoga video with Dr Madan Kataria — Transcript

Full transcript

1. 0:03my name is madame Kataria I am a medical
2. 0:09doctor and the founder of laughter yoga
3. 0:14everybody can laugh when times are good
4. 0:16but how do you laugh when you go through
5. 0:19the challenges like the one we have
6. 0:21right now this is where laughter yoga
7. 0:24can help you you can laugh
8. 0:26even if you don't feel like laughing
9. 0:28even if you're not happy stressed or
10. 0:31because in love to yoga we are doing
11. 0:34laughter as a form of exercise this is
12. 0:37not a comedy are you ready to laugh with
13. 0:39me but wait let me explain what is love
14. 0:43to yoga and then we will laugh
15. 0:45scientific studies have proven that even
16. 0:49if you love for the sake of laughing
17. 0:51even voluntary laughter will bring the
18. 0:53same benefit as genuine laughter okay
19. 0:57the first laughter exercise is warm-up
20. 1:00exercise since it is very difficult to
21. 1:03laugh without a reason we need to do
22. 1:05some warm-up so we produce different
23. 1:08laughing sounds as form of exercises so
24. 1:11please follow me
25. 1:14shake your hands next step is breathing
26. 1:30breathing is very important part of
27. 1:33laughter yoga in fact love itself is
28. 1:37like a breathing exercise when you're
29. 1:39laughing you are exhaling and there's a
30. 1:42lot of residual air in your lungs which
31. 1:45gets eliminated when you laugh so put
32. 1:48your hands out like this and take a long
33. 1:51deep breath hold your breath while
34. 1:54exhaling
35. 1:55[Laughter]
36. 2:01let's do it once again
37. 2:09[Laughter]
38. 2:15are you feeling better okay the next
39. 2:18step is childlike playfulness we call it
40. 2:22childlike tears and it goes very good
41. 2:26very good with me
42. 2:31very good very good next exercise in
43. 2:40love do you guys fake it until you make
44. 2:43it I told you that even if you are
45. 2:46laughing on purpose even voluntary
46. 2:48laughter will give you the same benefits
47. 2:50as spontaneous laughter so let's pretend
48. 2:53laughing and let it get into your next
49. 2:55row laughter okay ready do it with me
50. 3:01[Laughter]
51. 3:17are you loving with me come on
52. 3:29ten to 15 minutes of laughter yoga
53. 3:32exercises can reduce stress strengthen
54. 3:36your immune system and keep your mind
55. 3:38positive so let's do another exercise
56. 3:40which is most popular exercise in love
57. 3:43yoga is called milkshake laughter so
58. 3:46hold two glasses of milk imaginary and
59. 3:49pour one into each other
60. 4:06let's do the game and if you are lactose
61. 4:20intolerant you can mix it and throw it
62. 4:23away this very good very good
63. 4:40one of the funniest exercises in love to
64. 4:43yoga is called credit card bill laughter
65. 4:46so just imagine you have received a bill
66. 4:49for your Visa card or MasterCard put
67. 4:51your palm like this and look at your
68. 4:53bill and show it very good very good