Feeling Triggered: EFT- Tapping with Julie Schiffman — Transcript

Full transcript

1. 0:00hey everyone I am Julie schiffman with
2. 0:02Julie schiffman.com and if you have been
3. 0:04feeling triggered by someone or
4. 0:06something it means you have been
5. 0:08provoked or set off in some way and
6. 0:11chances are this is an old part of you
7. 0:13that is trying to protect you so I want
8. 0:15you to note that this is just a brief
9. 0:17and very general tapping for in the
10. 0:19moment when you are feeling triggered
11. 0:21for things that can sort of happen
12. 0:23throughout the day something that might
13. 0:24make you angry something that might make
14. 0:28you feel scared or upset or that sort of
15. 0:30thing but if you're someone who has
16. 0:32experienced big traumas in your life and
17. 0:35in the past and you know what that means
18. 0:37for you number one take responsibility
19. 0:39for that and know that I would highly
20. 0:42recommend you reaching out to a tapping
21. 0:44practitioner because this tapping isn't
22. 0:45about getting to the deepest wounds for
23. 0:49um old traumas and triggers and things
24. 0:51like that this is for more day-to-day
25. 0:53stuff so
26. 0:55um be sure to reach out to someone if
27. 0:56you need to to help you to navigate
28. 0:58through your own healing process
29. 1:01um but in the meantime
30. 1:03um if you are feeling triggered by
31. 1:04something let's start tapping and so I
32. 1:07want you to as always remember to take
33. 1:09responsibility for your own emotional
34. 1:10and physical well-being and just take a
35. 1:13big deep breath in
36. 1:17and release it
37. 1:19and we're going to start tapping just
38. 1:21pay attention to what you feel like
39. 1:24um caused you to feel triggered you may
40. 1:26or may not know but just connect with
41. 1:29what's going on in your body and the
42. 1:31emotions that are getting stirred up for
43. 1:33you so when you're ready tap on the side
44. 1:34of your hand
45. 1:36even though I've been triggered
46. 1:40perhaps I saw something or heard
47. 1:42something
48. 1:45I thought about something
49. 1:49and I'm feeling triggered
50. 1:54I'm open to just noticing what I'm
51. 1:57feeling
52. 2:01and how this feels in my body
53. 2:07and I'm open to shifting this now
54. 2:13even though I'm feeling triggered
55. 2:18something set me off
56. 2:22and maybe I can feel that I am in fight
57. 2:26or flight
58. 2:30I'm just noticing it and breathing
59. 2:35breathing
60. 2:38and connecting to my body
61. 2:43as I shift this now
62. 2:49and tapping through the points in a
63. 2:51Split Second
64. 2:55I felt provoked in some way
65. 3:02something set me off
66. 3:07maybe I felt blamed
67. 3:12I felt judged
68. 3:16maybe I felt ignored
69. 3:21maybe I felt attacked or dismissed
70. 3:28maybe I felt stupid or humiliated
71. 3:36and I can really feel the emotions
72. 3:38Rising
73. 3:43I may not even know why I have this
74. 3:46reaction
75. 3:51but I feel the anger stirring
76. 3:57or anxiety Rising
77. 4:02maybe grief or shame is coming up for me
78. 4:10and I'm just paying attention to it
79. 4:16learning from it
80. 4:20and breathing through it
81. 4:26maybe I've gone into fight or flight
82. 4:33but I'm coming back into my body now
83. 4:41feeling my feet on the ground
84. 4:48triggers can happen every 30 to 60
85. 4:51Seconds
86. 4:57and sometimes it feels bad
87. 5:03it's all based on
88. 5:06memories
89. 5:07their emotions that I haven't processed
90. 5:10from the past
91. 5:16my subconscious is protecting me
92. 5:20keeping me safe
93. 5:26it's an old story
94. 5:29and I am safe right now
95. 5:35I am connecting with my body
96. 5:41and I'm releasing
97. 5:44whatever hooked me in
98. 5:50whatever took hold of me in that moment
99. 5:57maybe it was a look from someone
100. 6:02maybe it was a tone
101. 6:07maybe it was a picture
102. 6:09or a thought
103. 6:14maybe it was an accusation of some sort
104. 6:21a million things that could have set me
105. 6:22off
106. 6:25and sometimes they do
107. 6:30I have been triggered
108. 6:35but I came here to tap because I
109. 6:38recognize
110. 6:42that I was triggered
111. 6:47and
112. 6:49this means that I'm Awakening to my
113. 6:52current moment
114. 6:57it means that I'm not sleeping through
115. 6:59life
116. 7:04and I'm recognizing that there is
117. 7:06something that no longer belongs here
118. 7:13it's old
119. 7:19and I'm open to continue the healing on
120. 7:21this
121. 7:26I am ready to release the hooks
122. 7:33the memories that have a grip on me
123. 7:36sometimes
124. 7:41it's normal and natural
125. 7:43for this to happen
126. 7:49but I am ready to heal it once and for
127. 7:51all
128. 7:55whatever triggered Me In This Moment
129. 8:02I'm open to acknowledging
130. 8:05and processing these feelings without
131. 8:07judgment
132. 8:13I tend to go right into survival mode
133. 8:20because that's what keeps me safe
134. 8:27but I am remembering that I'm safe now
135. 8:29and ready to thrive
136. 8:35I am pulling the hooks out one by one
137. 8:42setting myself free
138. 8:49and this is for me and only me
139. 8:56it's not about anyone else
140. 9:01I am healing the past
141. 9:07feeling light and free
142. 9:14I am letting go and thriving
143. 9:20tap your wrist together and say peace
144. 9:23take a big deep breath in
145. 9:27and let it go really good job really
146. 9:30good job with that and see how this
147. 9:33feels for you and if you need to go back
148. 9:35and you need to tap again you need to
149. 9:36change the words change the emotions
150. 9:38whatever the situation is for you go
151. 9:41ahead and do that and if you are someone
152. 9:43again dealing with big traumas from the
153. 9:45past this might not be the best tapping
154. 9:47sequence for you but maybe it is and so
155. 9:49please gauge it for yourself and take
156. 9:51responsibility for your own emotional
157. 9:52and physical well-being yes it needs to
158. 9:54be said again you do not need to do this
159. 9:57alone and you can reach out to there's
160. 9:59many many amazing tapping practitioners
161. 10:01out there and so
162. 10:02um or therapists or anything else
163. 10:04tapping might not be the end all be all
164. 10:06for you but just take care of you
165. 10:07because you deserve to do that for you
166. 10:09if you liked this video please hit the
167. 10:12thumbs up and please be sure to
168. 10:14subscribe to my channel if you haven't
169. 10:15already so that you can get more videos
170. 10:17just like this and
171. 10:20um and keep tapping