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Feeding the brain: Nutrition strategies for academic excellence in children — Transcript

by The Intentional Parent by Wendy Ologe · 13,816 words · 2,052 segments · language en · Watch on YouTube

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  1. 0:04The throne is in your hands.
  2. 0:07The [music] future is in your care.
  3. 0:11You are raising more [music] than
  4. 0:13children.
  5. 0:14You are raising those who will lead.
  6. 0:18>> Power in [music] THEIR HANDS.
  7. 0:20>> HEY, PURPOSE IN THEIR HEARTS.
  8. 0:22>> Influence in their voice. [screaming]
  9. 0:25>> The throne is in YOUR HANDS. [music]
  10. 0:28THE THRONE is in your hands.
  11. 0:33Raised with vision, [music]
  12. 0:35>> fulfilled with intention.
  13. 0:37>> The throne is in your hands. Oh,
  14. 0:42[music]
  15. 0:44>> 40 speakers,
  16. 0:47one assignment,
  17. 0:51[music]
  18. 0:517 days of transformation.
  19. 0:55July [music] 20th to 26th
  20. 0:59>> 20 26
  21. 1:02>> we are raising the next system of power,
  22. 1:06purpose
  23. 1:08and influence.
  24. 1:12The intentional [music]
  25. 1:13parent annual conference
  26. 1:152026
  27. 1:17[music] registration is free.
  28. 1:21Bring your spouse, [music]
  29. 1:23>> bring your friends. Come understand the
  30. 1:26assignment. [music]
  31. 1:28Raise the future.
  32. 1:31Be there.
  33. 1:33[music] Be there.
  34. 1:38[music]
  35. 1:41Oh,
  36. 1:46[music]
  37. 1:48the is in your hand.
  38. 2:01>> [music]
  39. 2:11>> Hello everyone, my name is Sita Yadi. I
  40. 2:14am based in Ireland to be precise.
  41. 2:17I got to know about inner circle through
  42. 2:20a friend and ever since then I've been
  43. 2:22hooked over 3 years now and I'm
  44. 2:24fortunate to come across the platform
  45. 2:26before I had my [music] first daughter
  46. 2:28and I'm so so grateful for being in a
  47. 2:30system that will teach you about
  48. 2:33structure.
  49. 2:34When I had my child I had to resign from
  50. 2:36job because for my job because I know
  51. 2:38there are better ways to parents but I
  52. 2:40just don't know how to go about it.
  53. 2:41Inner Circle made me understand that you
  54. 2:43can be a stay-at-home [music] mom. Be
  55. 2:44there for your kids because I need to
  56. 2:46maximize my window of opportunity with
  57. 2:48my kids which I was meant to know in
  58. 2:50[music] inner circle. Anyway, I got to
  59. 2:52know about business. I got to know about
  60. 2:54finance. I got to know about how to
  61. 2:55manage money in inner seco. I got to
  62. 2:58know about how to communicate better
  63. 2:59[music]
  64. 3:00with my husband. It made me to learn how
  65. 3:03to manage my time. In is a [music] place
  66. 3:06to be for everybody.
  67. 3:08It's a place to be. If you want to
  68. 3:10parent better, if you want to increase
  69. 3:13your finance, if you want to increase
  70. 3:14yourself to progress in life, inner
  71. 3:17circle [music] is the place to be.
  72. 3:18Family wise, inner circle is the place
  73. 3:19to be to increase your [music] your
  74. 3:22communication with your spouse, your
  75. 3:23relationship with your spouse, inner
  76. 3:25circle is the place to be. We used to
  77. 3:27say that if you are not in the hack
  78. 3:29flood nia, [music]
  79. 3:30please get in. Let's parent better.
  80. 3:33Let's change this teroscope. Let's
  81. 3:35change [music] the this stereotype of
  82. 3:37anyhowness.
  83. 3:38Please I await you for 2027.
  84. 3:42Please come into the hack and parent
  85. 3:43better and I assure you you will not
  86. 3:45regret it.
  87. 3:53Hello dear parents and parents to be. My
  88. 3:55name is Sarah Emanuel. I'm first a child
  89. 3:58of God, a wife, mother of four, a
  90. 4:01learning solutions consultant with focus
  91. 4:03on homeschool and tailored learning. I
  92. 4:05have some books to share with you to be
  93. 4:08a blessing to you, your family, nieces,
  94. 4:10nephews, or mentees. The first book I
  95. 4:13have here is Choose Life. Choose Life is
  96. 4:15a gentle book to tell our young or about
  97. 4:18God's plan for the unborn. Number two,
  98. 4:21wonderfully made is a Christbased gender
  99. 4:24education book. And uh the third book I
  100. 4:26have here, betting is not good for you.
  101. 4:29Betting is not good for you is a book
  102. 4:30for the families to enlighten us to say
  103. 4:32no to betting or to be free from the
  104. 4:35purchase of betting. I also have two
  105. 4:37books here to bless you. And the first
  106. 4:40one is seeds. Um to bless you means that
  107. 4:42these are free books. Free books to
  108. 4:43bless you. Seed a 30-day devotional for
  109. 4:46your children on health and healing and
  110. 4:49child of the king. These are so
  111. 4:51prospering confessions for your children
  112. 4:52up for the whole family. So connect with
  113. 4:55me on WhatsApp to get the links to these
  114. 4:57books on 0960443700.
  115. 5:01Again 090
  116. 5:03um 6443700.
  117. 5:07God bless you. Love you all. See you in
  118. 5:09my DM.
  119. 5:33Hello,
  120. 5:35welcome to another amazing session.
  121. 5:42This is the third session of today, day
  122. 5:45two of our conference start with in your
  123. 5:49hands. Remember, sit tight with your
  124. 5:52paper and pen. What stood out for you in
  125. 5:55the last session? Write it in the
  126. 5:58comments. Send a link to your friends
  127. 6:00and family so that they can join and
  128. 6:03also learn. The last session we coached
  129. 6:06was such an eye opener. We need to teach
  130. 6:09our children how to understand money,
  131. 6:12build well rather than just spending
  132. 6:14money. Money is the power player of the
  133. 6:17world. It drives in financial wisdom
  134. 6:21preserves legacy and encourages
  135. 6:24generational wealth. Wow, this
  136. 6:27conference is mindblowing. My name is
  137. 6:30Dr. Sukabaranu. I am an intentional
  138. 6:33parent and today I moderating with
  139. 6:36another beautiful intentional parent,
  140. 6:39Mrs. Blessing Benedict. Over to you,
  141. 6:41ma'am.
  142. 6:43>> Thank you so much, ma. and I'm so
  143. 6:46excited to be alive and to witness the
  144. 6:50history that is made in tip. Thank you
  145. 6:52so much, Coach Wendy. And without
  146. 6:56wasting much of our time, I'd like us to
  147. 6:59jump right in into the deal of the day.
  148. 7:01So, please see, let's roll up the bio of
  149. 7:04our next speaker.
  150. 7:12Ewa messier [music] is a certified
  151. 7:15pediatric nutrition consultant with a
  152. 7:18bachelor's degree in nutritional
  153. 7:20sciences from the University of
  154. 7:22Minnesota Twin Cities, USA and a
  155. 7:25pediatric nutrition certification from
  156. 7:28the Dietetics of Canada Association. She
  157. 7:31consults at various hospitals for
  158. 7:33children of all ages where she treats
  159. 7:36medical and dietary ailments. She
  160. 7:38creates and introduces innovative
  161. 7:41recipes designed to improve a child's
  162. 7:45diet based on their diagnosis, physical
  163. 7:48activity, and age requirements. Her
  164. 7:51experience ranges from picky eaters to
  165. 7:54the management of genetics and chronic
  166. 7:58diseases. She co-founded Nutrition for
  167. 8:01Kids NG, which is an online platform
  168. 8:04that educates parents on the importance
  169. 8:06of proper nutrition, effective feeding
  170. 8:09techniques, and must-h have skills
  171. 8:12designed to introduce [music]
  172. 8:13a child to variety of wholesome meals
  173. 8:17between the ages of 6 months to 6 years.
  174. 8:20Through her social media platforms, she
  175. 8:22educates and shares her personal
  176. 8:24experiences on how to live in the modern
  177. 8:28world whilst raising healthy and
  178. 8:30well-nourished children. [music] One of
  179. 8:32her many goals is to relieve parents of
  180. 8:36the stress and guilt of wondering how to
  181. 8:38feed their children [music] the right
  182. 8:41way while cultivating a healthy family
  183. 8:44lifestyle. Please make [music] welcome
  184. 8:46to the intentional parent conference
  185. 8:492026.
  186. 8:52[music]
  187. 9:02>> Welcome.
  188. 9:06>> You're welcome.
  189. 9:10>> You're welcome. M you have the stage
  190. 9:12now.
  191. 9:13>> Oh, awesome. Okay, fantastic. So, I just
  192. 9:16had a quick question before I get
  193. 9:17started. Do I share my slides or can
  194. 9:20everyone see my slide deck?
  195. 9:25Oh, awesome, awesome, awesome.
  196. 9:28Fantastic. All right. So, it's an
  197. 9:30absolute pleasure to be here. Um, I've
  198. 9:33listened to a couple of the sessions and
  199. 9:35absolutely mindblowing. So much
  200. 9:38information is being taught here. I hope
  201. 9:40that you people are learning and I hope
  202. 9:42that you are not just absorbing
  203. 9:44information but you're implementing
  204. 9:45right away. Um 40 speakers is not a
  205. 9:48joke. There's a lot of dedication, a lot
  206. 9:51of passion that goes into this for them
  207. 9:52to have gathered everyone here to be
  208. 9:54able to educate you on different aspects
  209. 9:56of understanding the throne that is in
  210. 9:58your hands. Um today I am not going to
  211. 10:02waste any time. I like to open up the
  212. 10:03room for for questions. Um, and so I'm
  213. 10:06going to go straight into the topic of
  214. 10:08the day, which is feeding the brain.
  215. 10:10Now, we've had multiple speakers address
  216. 10:12nutrition in different facets,
  217. 10:14especially when it comes to feeding the
  218. 10:15brain, right? My focus today is going to
  219. 10:18be on the nutritional strategies for
  220. 10:19academic excellence in children. I mean,
  221. 10:22we want our children to be allrounders
  222. 10:24and academics is not not going to be
  223. 10:28left out. So, let's get started.
  224. 10:32Okay, before I get into the meat of the
  225. 10:35topic of today, I have a quick question
  226. 10:37for you. How many times have you changed
  227. 10:40your children's school, hired lesson
  228. 10:43teachers, or bought another workbook
  229. 10:46chasing academic excellence for your
  230. 10:49child. I'm not just talking about maybe
  231. 10:52just one child, you're still figuring it
  232. 10:53out. I'm talking about um different
  233. 10:56phases of your child's life, especially
  234. 10:57for parents who are on this um who are
  235. 10:59with me today that have had children in
  236. 11:02different age brackets, right? I've I
  237. 11:05work with a lot of children, a lot
  238. 11:07thousands of them. And academic
  239. 11:09excellence is always in the back burner
  240. 11:11because it's not a conversation parents
  241. 11:13are proud to have it have to have,
  242. 11:15right? They don't always want to talk
  243. 11:17about it. They just want to know, okay,
  244. 11:18how do I get them to eat better? How do
  245. 11:20I fix this? How do I fix that? But the
  246. 11:22truth of the matter is this academic
  247. 11:26excellence, having a child that is
  248. 11:28excelling in all aspects of studies is
  249. 11:31one thing parents actually genuinely
  250. 11:33ashamed to talk about because the last
  251. 11:35thing they want to hear is that my child
  252. 11:36is not smart enough or my child is is
  253. 11:38not doing well in school because
  254. 11:40majority of the time
  255. 11:43um
  256. 11:45majority of the time
  257. 11:48you you want to ensure that
  258. 11:52they are doing well in school. If
  259. 11:54nothing else is working, at least let
  260. 11:56them be doing well in school, right? And
  261. 11:58if that one isn't working really, it
  262. 12:00brings a lot of parents down. I find
  263. 12:02that majority I find that a lot of the
  264. 12:04times um parents struggle with the
  265. 12:07foundation of nutrition. And once you
  266. 12:10don't get the foundation right, it makes
  267. 12:13it really, really, really difficult to
  268. 12:16keep them going for the rest of their
  269. 12:18lives. And I'm not just talking about
  270. 12:20like as a child because your child will
  271. 12:22remain your child even in their 40s,
  272. 12:23even in their 50s, right? Um, but what
  273. 12:26happens is when you don't get that
  274. 12:28foundation right and it's a very small
  275. 12:29window. That's the unfortunate thing. I
  276. 12:32feel like when I talk to parents and I
  277. 12:34emphasize please win well or please feed
  278. 12:37well or please make sure you are giving
  279. 12:40them the right things in the early
  280. 12:41stages. It seems so trivial but it's
  281. 12:45it's the bedrock. It's the foundation. A
  282. 12:49man cannot build a foundation on sand
  283. 12:50and expect the building to continue to
  284. 12:52stand for years and years. Right? So if
  285. 12:55you don't get this window, and I'm doing
  286. 12:57my hand like this so you can see how
  287. 12:58small it is. 5 years versus 40 years is
  288. 13:01a big difference. But that's all you
  289. 13:03get. That is all you get. The brain is
  290. 13:06done at age five. Everything else after
  291. 13:09that age is maintainers. I always like
  292. 13:11to use this phrase that feeding children
  293. 13:14is for development and growth and
  294. 13:17feeding for an adult is survival and
  295. 13:19maintenance. So if you don't get it in
  296. 13:21the very early stage then there is zero
  297. 13:23opportunity for survival and maintenance
  298. 13:25because what are we surviving on? What
  299. 13:27are you maintaining? Right? It's like
  300. 13:29driving a car that the tires are weak.
  301. 13:32No matter how badly you are maintaining
  302. 13:34that car, no matter how badly you're
  303. 13:36maintaining those tires, eventually
  304. 13:38you're going to have to change them. you
  305. 13:39don't get a second brain. There's only
  306. 13:42going to be one. And if you don't get
  307. 13:44the foundation right, you'll be patching
  308. 13:46leaks for the rest of that child's life.
  309. 13:49So, I wanted to lay that foundation for
  310. 13:51us today.
  311. 13:54So, we've talked about 0 to 5. So, from
  312. 13:58the moment you conceive to the moment
  313. 14:01your child gets to age five, that's the
  314. 14:04window. So, notice how I didn't say from
  315. 14:06the moment you gave birth. I said from
  316. 14:08the moment of conception. So this is not
  317. 14:11even about oh how was mommy's pregnancy
  318. 14:13or how did mommy carry the baby. No from
  319. 14:15the moment mom and dad come together to
  320. 14:17decide that they want to have a child.
  321. 14:20That is where brain function matters.
  322. 14:23What dad is eating, what dad wears, what
  323. 14:26mom is eating, what mom wears, where you
  324. 14:29live, how you breathe. I remember during
  325. 14:32a consultation I had a mom who had five
  326. 14:34children. Um, and all five had different
  327. 14:38dietary concerns, but the last one was
  328. 14:41the one she came to see me for. And
  329. 14:43during the consultation, I kept staring
  330. 14:46at her. And she had to stop and ask me,
  331. 14:48"What? Why are you staring at me like
  332. 14:49that?" I was like, "I want to be like,
  333. 14:51yo, you've lived in so many countries."
  334. 14:53[snorts] And she was like, "Yeah, she
  335. 14:54has." But then I said, "I also don't
  336. 14:57want to be like you." And I'll tell you
  337. 14:58why. When you move around a lot and you
  338. 15:01are not conscious of how you eat, every
  339. 15:04single time you you are pregnant or
  340. 15:07every single time you conceive a child,
  341. 15:09the development of that child is going
  342. 15:11to be very different. Right? The
  343. 15:13genetics, their epigenetics, their DNA
  344. 15:16is completely different and the
  345. 15:18environment for which you conceive the
  346. 15:19child and carry that pregnancy do has a
  347. 15:22major part to play. So it's not just
  348. 15:25about when you've given birth and start
  349. 15:27feeding. What you do before you even
  350. 15:30conceive makes the world of a difference
  351. 15:32right now. How well their brain grows
  352. 15:36again dependent on the conception up to
  353. 15:385 years. How they think what you feed
  354. 15:41the brain both in food and in materials
  355. 15:44and in education makes a difference. How
  356. 15:47they will retain the information that
  357. 15:50one is another topic for a different
  358. 15:51day. how they will then take that
  359. 15:54information that you've provided and
  360. 15:55allow them to perform is also part of
  361. 15:59what feeding is. So if you don't get
  362. 16:02feeding right in the first 5 years, I'm
  363. 16:06emphasizing this again. If you don't get
  364. 16:09feeding right in the first 5 years, you
  365. 16:12are setting your child up for failure.
  366. 16:15And I don't think that is anything any
  367. 16:17loving parent, anybody in the tip family
  368. 16:20wants to do.
  369. 16:23So, let's talk about the first 10,00.
  370. 16:26I'm sure you've heard this 110 times
  371. 16:30over this entire conference, especially
  372. 16:32from um child development specialists,
  373. 16:35from nutritionists, from doctors. You've
  374. 16:36heard it a thousand years over, but I
  375. 16:38want to shift our conversation to
  376. 16:40something that I feel we may not always
  377. 16:42be addressing, which is the CNS and the
  378. 16:45ENS. So these two are systems in your
  379. 16:49body that love each other. They can't do
  380. 16:52without each other. The world didn't
  381. 16:54start acknowledging their relationship
  382. 16:56until maybe about 20 years ago or 30
  383. 16:58years ago, but they cannot do without
  384. 17:00each other. Now what's the CNS and the
  385. 17:02ENS? The CNS is the central nervous
  386. 17:04system and the ENS is the entic nervous
  387. 17:07system. Entic means your intestines,
  388. 17:10your digestive system, your intestinal
  389. 17:12system, right? and the central nervous
  390. 17:14system means your brain, your spinal
  391. 17:16cord, and all the nerves that are
  392. 17:17surrounding your child's body. These two
  393. 17:20have such a lovely unconditional
  394. 17:23relationship just like you and a spouse
  395. 17:25will have or you and your child are
  396. 17:26expected to have or how God loves us,
  397. 17:28right? He feeds us and we're able to
  398. 17:31feed others. That's how the CNS and the
  399. 17:33ENS work. If for some reason they are
  400. 17:37not able to communicate effectively with
  401. 17:39each other, there will be problems. 200
  402. 17:42to 600 million neurons live in your gut.
  403. 17:46So, not here and not in your spinal cord
  404. 17:48and not in the nerves that run
  405. 17:50throughout your entire body. Literally
  406. 17:52in the digestive system. 200 to 600.
  407. 17:55Now, on the on the grand scheme of
  408. 17:57things, um it doesn't seem like a lot
  409. 17:59cuz we have over 26 billion neurons
  410. 18:01running throughout our body. But you
  411. 18:03know what it is for 200 to 600 of those
  412. 18:05things to live only in the stomach
  413. 18:06region.
  414. 18:08[laughter]
  415. 18:09Let me paint you a picture. So you are
  416. 18:12living in a house and you have 10
  417. 18:14bedrooms in your house. Typically you're
  418. 18:17only going to sleep in one, right? You
  419. 18:19have guests. Now if one of those rooms
  420. 18:22magot enters the whole house is going to
  421. 18:25be infested. That is what those 200600
  422. 18:29um million means. I'll repeat that
  423. 18:32again. If you have 10 rooms in your
  424. 18:34house and you're only going to live in
  425. 18:36one of those rooms, you might never even
  426. 18:38enter some of those rooms for weeks and
  427. 18:40months. But if Margot enters one of
  428. 18:43those rooms, the entire house is going
  429. 18:45to be infested.
  430. 18:48That is what those 2006 600 million
  431. 18:50neurons in the gut represent. They
  432. 18:52represent one room in your 10 room
  433. 18:55house. And if something goes wrong, if
  434. 18:57the nutrients are not adequate, if the
  435. 18:59nutrients are not um um absorbed
  436. 19:01properly, if the nutrients are not
  437. 19:04getting to the right areas of that
  438. 19:05system, the rest of the body is going to
  439. 19:08suffer. Now, 1 million neurons are made
  440. 19:12connected and formed every second in the
  441. 19:15first three years of life. So in those
  442. 19:17first three years that's where the bulk
  443. 19:19of the building happens in the nervous
  444. 19:21system and that's where some of those
  445. 19:23neurons that form in the gut are also
  446. 19:25established. Now from conception again
  447. 19:28to age two that's one of our most
  448. 19:30critical windows. That's when you hear
  449. 19:32things like the stubborn um the terrible
  450. 19:35tools. They are throwing so many
  451. 19:37tantrums. You're not communicating.
  452. 19:39That's because probably what you are
  453. 19:41feeding or what you fed yourself before
  454. 19:43you had the child is beginning to
  455. 19:45manifest itself. Um, one of the set of
  456. 19:48people that I always consult with are
  457. 19:50parents that have developmental delays
  458. 19:52or parents with children with
  459. 19:53developmental delays. And one of the
  460. 19:55things I always emphasize on is when
  461. 19:57there's a fear of a particular focus on
  462. 20:01something being the cause of why that
  463. 20:03child has a developmental delay. And
  464. 20:05something I always say to them is that's
  465. 20:08not realistic because if a bucket was
  466. 20:10broken in the beginning and you keep
  467. 20:12filling it with water, it's not the last
  468. 20:14drop that will break the bucket. The
  469. 20:16bucket was not strong to begin with. And
  470. 20:18that's how this idea of not getting the
  471. 20:21most critical window to be effective
  472. 20:23happens because the bucket was not
  473. 20:26strong from the moment you pushed out.
  474. 20:28So why are we assuming that one drop is
  475. 20:32going to be what breaks the bucket?
  476. 20:34Bucket didn't have the capacity. Let's
  477. 20:36build children that have capacity. The
  478. 20:39world is not a safe place anymore. If
  479. 20:43you don't feed your children, right?
  480. 20:45They are parasympathetic
  481. 20:46nervous system, right? Which is the
  482. 20:48nervous system that tells them to calm
  483. 20:51down, think through, reason, have
  484. 20:53critical thinking will not function
  485. 20:55effectively. They won't be able to make
  486. 20:57decisions. Some of the things you're
  487. 20:58learning in tape will not be able to
  488. 21:00register in their brains. You will keep
  489. 21:02repeating it a hundred times. even if
  490. 21:03that child is a 100 years. So please
  491. 21:07please take that 0 to2 years 0 to 5
  492. 21:10years very seriously. I'm a mom of two
  493. 21:14and I made a lot of sacrifices in the
  494. 21:18initial stages of my children's lives.
  495. 21:20My I've been a parent for a decade now
  496. 21:23and in the very first couple of years it
  497. 21:26looked like I was doing too much. Even
  498. 21:28at the time my husband would say you
  499. 21:31it's okay it's okay. So I don't know why
  500. 21:33you are complaining about this and but I
  501. 21:34knew what I was looking for and today
  502. 21:37I'm reaping the benefits of those
  503. 21:39sacrifices I made in the early on
  504. 21:40stages. When I meet other parents with
  505. 21:42children who are similar to my my my
  506. 21:45children's ages, there's always a clear
  507. 21:47difference. even for for one of my
  508. 21:49children that had um um eczema and so
  509. 21:52many other things. I know the sacrifices
  510. 21:54I had to make and the changes that I had
  511. 21:56to subject her to that even now she is
  512. 21:59even now making some more conscious
  513. 22:01decisions for herself and for her own
  514. 22:02body that I know as she gets older will
  515. 22:05continue to live with her right again
  516. 22:08take those first five years it's not
  517. 22:10don't just see it as oh this is a baby
  518. 22:12they will still learn no take those five
  519. 22:14years seriously it's a critical window
  520. 22:16right
  521. 22:18now let's look at statistics and reality
  522. 22:21because it's one thing to say take it
  523. 22:23seriously. Let's see what happens when
  524. 22:25we don't take it seriously. So these
  525. 22:27statistics are what are presented and
  526. 22:29recorded on a regular basis by UNICEF.
  527. 22:31So I wanted to emphasize that this is
  528. 22:33not just health health statistics. These
  529. 22:36are education statistics, right? Um 32%
  530. 22:40of children under the age of five are
  531. 22:43stunted. What does that mean? It means
  532. 22:46that even though they are eating the
  533. 22:47food is not really doing anything. You
  534. 22:49know it's one thing to eat. It's another
  535. 22:51thing to absorb. is another thing to
  536. 22:53digest. Three different things are
  537. 22:55occurring in the body, right? And 32% of
  538. 22:58children are not able to do digestion
  539. 23:01and absorption the way that the body is
  540. 23:03designed, the way that it's supposed to
  541. 23:05do it effectively. What does that look
  542. 23:08like realistically in a class of 100
  543. 23:10children in a class of 100 children,
  544. 23:14right? 30% of them, 30 children in that
  545. 23:18class are going to be stunted under the
  546. 23:21age of five. Now, for those that live
  547. 23:23abroad, that's before kindergarten. For
  548. 23:26those that are in Nigeria, that's that's
  549. 23:28about primary one. So, before primary
  550. 23:30one, 30 children out of a 100 children
  551. 23:32that are going to school are not
  552. 23:34absorbing nutrients and digesting those
  553. 23:36nutrients. One of those 30 children
  554. 23:38could be yours. 17% exclusive
  555. 23:42breastfeeding rate in Nigeria.
  556. 23:44I don't even know whether to be angry or
  557. 23:46to be surprised because it's such a
  558. 23:48horribly poor number, right? Even for a
  559. 23:51country where I've listened to horrible
  560. 23:54experiences of moms in hospitals with
  561. 23:56breastfeeding, experiences where they
  562. 23:57they were forced to breastfeed or things
  563. 23:59happened. It's such a low and horrible
  564. 24:02number. We need to do better. There
  565. 24:04needs to be better advocacy for
  566. 24:06breastfeeding. There needs to be better
  567. 24:08support for breastfeeding. There needs
  568. 24:10to be you need to be your brother's
  569. 24:12keeper, your sister's keeper when it
  570. 24:13comes to breastfeeding. And don't just
  571. 24:15say things like, "Oh, um, breastfeed
  572. 24:18your child." Right? Don't just say
  573. 24:20things like that. Um, I need you to say
  574. 24:23things like, "How can I help you
  575. 24:25breastfeed better?" "What can I give you
  576. 24:27to help your child breastfeed better?"
  577. 24:29"What are the foods that I can give you
  578. 24:31that will help your child breastfeed
  579. 24:33better? How can I support you to
  580. 24:35breastfeed better?" Those are the kind
  581. 24:36of things that we need to do in terms of
  582. 24:38advocacy. 80% of children between 6 to
  583. 24:4123 months get minimum diet.
  584. 24:44You parents spend money
  585. 24:48money on clothes, on shoes, on the best
  586. 24:52imported everything on the best imported
  587. 24:57um I don't even know the best imported
  588. 25:00everything.
  589. 25:02Some of you travel and you have a
  590. 25:05truckload of things that you came back
  591. 25:06with. I've sat in in consultation rooms
  592. 25:09and sometimes I'll ask parents to bring
  593. 25:11what they are feeding their children.
  594. 25:13Now when I say that, when I make that
  595. 25:15statement, I want them to bring me a
  596. 25:17piece of paper, you know, because
  597. 25:19sometimes you might not be able to bring
  598. 25:20the jelloof fries you cooked or the yam
  599. 25:21porridge you cooked or the potato
  600. 25:23porridge you cooked. No, sometimes
  601. 25:25people will walk into my office with
  602. 25:28shelves and cartoons.
  603. 25:31And I want to share a little bit of um
  604. 25:34information with you. Some of you may
  605. 25:36know this, some of you might not know
  606. 25:37this. Um in order for somebody to
  607. 25:40package something especially um in
  608. 25:43developing countries
  609. 25:45um they to reduce preservation they dry
  610. 25:49and they have to fortify. They overly
  611. 25:52process and then refortify so that the
  612. 25:55things that they took out they can add
  613. 25:57back. When you eat five things that have
  614. 26:00been fortified, it's a calculated
  615. 26:03measurement, right? And when something
  616. 26:06is a calculated measurement, the body
  617. 26:08can only take so much of it or take
  618. 26:10excess of it. When we eat naturally,
  619. 26:13when you eat raw
  620. 26:17natural, you know, things that come out
  621. 26:19of the ground more often, the body
  622. 26:21understands it a bit better and knows
  623. 26:23how to decipher what goes where. But
  624. 26:26when everything is constantly packaged,
  625. 26:28and packaging doesn't necessarily mean
  626. 26:30biscuit and and cookies and chocolate.
  627. 26:32No, packaging can be that cereal that
  628. 26:35you are so proud about. Packaging can be
  629. 26:38that product you bought from a
  630. 26:40well-known influencers page that you are
  631. 26:42so proud about, right? And it will
  632. 26:46subject your child to a calculated
  633. 26:49measure of nutrients. And when it is a
  634. 26:52calculated measure of nutrients, the
  635. 26:54risk of oversupplementation,
  636. 26:56not by supplements. Now notice I'm not
  637. 26:58talking about supplements. over
  638. 27:00supplementation from the food that they
  639. 27:02are eating will cause problems for you.
  640. 27:04I've run lab work for children and their
  641. 27:06potassium levels are screaming through
  642. 27:07the roof and nothing is wrong with their
  643. 27:09kidneys. Yet I've run labs for children
  644. 27:13and their iron level levels are in the
  645. 27:15gutter. Meanwhile, everything you are
  646. 27:17eating is 45 this,
  647. 27:19extra DHA, extra vitamin C, extra this,
  648. 27:22extra that. You need to be careful when
  649. 27:25it comes to buying packaged things as
  650. 27:27much as possible. If it is convenience
  651. 27:29you're looking for, right? Try and buy
  652. 27:32convenience that require a little bit of
  653. 27:34work, maybe a bag of flour, oats flour,
  654. 27:38millet flour that is still processing,
  655. 27:40but at least you still do a little bit
  656. 27:42of work to get it to where it needs to
  657. 27:43go. At least some of those nutrients are
  658. 27:45still preserved, right? Because that's
  659. 27:47why so many children are not like I will
  660. 27:49see parents well to do taking care of
  661. 27:52their CHILDREN WELL-DRESSED AND I'M like
  662. 27:56what's going on here? There's no
  663. 27:58difference between you and a
  664. 28:00malnourished child in the north. Really?
  665. 28:03There's no difference. The only
  666. 28:05difference is that you have more money.
  667. 28:07But we're not using the money
  668. 28:08accurately. Knowledge is more powerful
  669. 28:12than any kind of money that you can ever
  670. 28:14have. If you want to spend your money on
  671. 28:16something, spend it on knowledge. I've
  672. 28:18saved parents thousands of dollars just
  673. 28:21by sitting on a 30inut conversation
  674. 28:24versus them taking that 1,000 and going
  675. 28:26into a supermarket.
  676. 28:2845% of children's of of child deaths are
  677. 28:32linked to malnutrition. Now, you see why
  678. 28:34I started off by talking about the
  679. 28:36minimal diet, the packaging and all that
  680. 28:38because a lot of the times when you
  681. 28:39overs supplement, we're talking about a
  682. 28:41developing system, right? Especially for
  683. 28:43children between the ages of 0 to 5.
  684. 28:45It's a developing system. So it's still
  685. 28:47trying to figure out what it needs to
  686. 28:48do, how it needs to function, what it
  687. 28:49needs to understand. How far am I
  688. 28:52growing here? How long should I grow?
  689. 28:53How short should I grow? Okay, which
  690. 28:55gene should I turn on? Should I turn the
  691. 28:57body is still trying to there's is it's
  692. 29:00like you taking a box of popcorn,
  693. 29:02putting it in the microwave, and it's
  694. 29:03popping. That's how your child's body is
  695. 29:04in the first 0 to 5 years. He's popping
  696. 29:06popcorn just pop. Doesn't know what he
  697. 29:09needs to do. And if you keep feeding it
  698. 29:11the wrong thing, if you keep feeding it
  699. 29:15the wrong thing, what will eventually
  700. 29:18happen
  701. 29:20is that you will end up with bonds
  702. 29:23popcorn instead of normal popcorn inside
  703. 29:26the child that you are developing. And
  704. 29:28we all know that once you popcorn, you
  705. 29:30can't repop it. It's done. Right? I'm
  706. 29:34using this simple analogy so that it
  707. 29:36enters our brain today.
  708. 29:41Now, let's talk about how an unhealthy
  709. 29:44gut harms learning, right? Because we're
  710. 29:46talking about academic excellence. The
  711. 29:48first, now what I've done is I've paired
  712. 29:51neurotransmitters,
  713. 29:53which are
  714. 29:55hormones or molecules in the body that
  715. 29:59drive certain actions. So, the way the
  716. 30:02human body works is this. You eat yum.
  717. 30:06Okay? Now the body takes that yam and
  718. 30:10divides it and says out of this what do
  719. 30:13I need right now? What am I lacking at
  720. 30:15this moment? And then it takes carbs
  721. 30:19which is in the form of glucose. It's
  722. 30:21going to take some fiber if you boiled
  723. 30:23your yam with the back. It's going to
  724. 30:25take some B vitamins if you boiled your
  725. 30:27yam with the back. It's going to take
  726. 30:30some um prebiotic fiber. It's going to
  727. 30:33take some inulin. you know, take all
  728. 30:35those little things and then pass it
  729. 30:38into your hormonal system, pass it
  730. 30:41through the entic nervous system, send
  731. 30:43it on its way and say, "Take these
  732. 30:45blocks of information and build what you
  733. 30:48need." And that's why we have
  734. 30:49neurotransmitters. Neurotransmitters are
  735. 30:52building blocks from nutrients,
  736. 30:54primarily protein, but building blocks
  737. 30:56of other nutrients. So, that's why I've
  738. 30:57paired things together. [snorts] Ion
  739. 31:00helps to create dopamine. What is
  740. 31:02dopamine? Now, dopamine is primarily
  741. 31:05made in your brain which is the central
  742. 31:07nervous system. Dopamine is your focus
  743. 31:09chemical. If you want to focus,
  744. 31:13just focus on something like focus on my
  745. 31:15face, focus on the conversation we're
  746. 31:17having, your dopamine levels are going
  747. 31:19to be depleted quite rapidly. And if you
  748. 31:22don't have something to help build it
  749. 31:24up, then your focus will be like this.
  750. 31:27That's why children who have ADHD, their
  751. 31:29dopamine levels when we test them are
  752. 31:30low. That's why even right now in the
  753. 31:32world because of our doom scrolling,
  754. 31:34spending so much time on the internet,
  755. 31:36not reading enough, not going outside,
  756. 31:37our dopamine dopamine levels are really
  757. 31:39low. That's why so many people are more
  758. 31:42depressed. That's why so many people are
  759. 31:44sad. That's why so many people feel
  760. 31:46like, "Oh, I'm better alone." That's why
  761. 31:48so many people you have a conversation
  762. 31:50with them, their brain is spacking. They
  763. 31:52get upset so easily. Dopamine levels
  764. 31:54alone. Same thing happens with children.
  765. 31:57>> [snorts]
  766. 31:57>> Now, if you don't have enough iron to
  767. 31:59fuel dopamine, it makes their brain just
  768. 32:02travel to I don't know where when you
  769. 32:05should be focusing on something. And I
  770. 32:07see this happening more and more with a
  771. 32:09lot of children after the age of seven.
  772. 32:11Now, I'm not part of the tip community.
  773. 32:13I'd love I I think after today, I should
  774. 32:15probably join you guys. Um, one of the
  775. 32:18things I see regularly apart from screen
  776. 32:21time is people can't children can't
  777. 32:24focus on one thing.
  778. 32:26Yeah, they can't focus on one thing.
  779. 32:29They're not able to sit and focus on one
  780. 32:31particular topic or one particular
  781. 32:33conversation. You can't get them to hold
  782. 32:35a conversation with you. I want to know
  783. 32:38how many people here are able to hold a
  784. 32:40conversation with their children for one
  785. 32:41hour. Like you just sit with them. You
  786. 32:43read with them. They And I'm not even
  787. 32:45talking about older children. Now I'm
  788. 32:48talking about young children, two year
  789. 32:50olds, three year olds, right? I've lived
  790. 32:52in three countries and in all the three
  791. 32:54countries I've lived in, I find that a
  792. 32:56lot of children are consistently
  793. 32:58disregulated. They can't focus. You
  794. 33:00can't hold a child that is at the age of
  795. 33:03two for 30 minutes. You can't hold their
  796. 33:05attention. They can't do a puzzle for 30
  797. 33:07minutes. They lose focus. They get
  798. 33:09angry. They get agitated. You need to
  799. 33:12check their iron levels.
  800. 33:14Now, sources of iron. I've listed them
  801. 33:16out for you. So we have liver, red meat,
  802. 33:18fish, beans, ugu, kale, spinach, you
  803. 33:21know the works. Now DHA and serotonin,
  804. 33:24that's another beautiful combination.
  805. 33:26Serotonin, 90% of it is created in your
  806. 33:29entic nervous system. You see why I said
  807. 33:32they are best friends, the CNS and ENS.
  808. 33:35The ENS makes 90% of serotonin through
  809. 33:38beneficial bacteria, which we all know
  810. 33:40as probiotics. Now, the brain is 60% fat
  811. 33:43and uses 90% of the glucose that your
  812. 33:46body produces or or the body receives.
  813. 33:48And the gut makes 90% of your serotonin,
  814. 33:51and it needs DHA to do that. So, we're
  815. 33:54no longer just talking about, oh, take
  816. 33:55DHA because good fats are good for your
  817. 33:58brain. Take DHA because you need it to
  818. 34:00to feed the healthy bacteria and you
  819. 34:03need it
  820. 34:05you need it to be able to do to be able
  821. 34:08to build serotonin, right?
  822. 34:11If it it literally helps it to travel
  823. 34:13along that those different synapses
  824. 34:16along the neurons that are moving from
  825. 34:18place to place. It helps it to be able
  826. 34:20to do that effectively. If it's low,
  827. 34:23expect your child to just be screaming
  828. 34:25unnecessarily, shouting unnecessarily,
  829. 34:28banging the walls, having a full-on
  830. 34:31tantrum, not being able to sit down and
  831. 34:33and regulate themselves. Right? children
  832. 34:36are are going to cry because they're
  833. 34:38still trying to understand life and and
  834. 34:40that's okay. But where the child cannot
  835. 34:44regulate like after crying for 30
  836. 34:46minutes, they're still hyperventilating,
  837. 34:47they're still angry, they're still
  838. 34:48upset, they're still throwing a tantrum,
  839. 34:50something's going on with the amount of
  840. 34:52serotonin their body is producing, and
  841. 34:54that's primarily because their gut
  842. 34:55health is not good.
  843. 34:58Choline and acetylcholine.
  844. 35:01Now, choline builds the brain's memory
  845. 35:04glue. What does that mean? It means that
  846. 35:07when I receive information, it sticks. I
  847. 35:11always have a running joke with my
  848. 35:13husband where I say, "You can't have an
  849. 35:15argument with me and win." And the
  850. 35:17reason is because I remember where you
  851. 35:18were standing when I told you what you
  852. 35:20said and where you were sitting. And I
  853. 35:22have a very photographic memory. So, I
  854. 35:23may not be able to remember all the
  855. 35:25words on the line, but I can I can see
  856. 35:27where that image was or where those
  857. 35:29words were on a book and I can pick it
  858. 35:31up. And that's something I'm teaching my
  859. 35:33children. I don't need you to memorize.
  860. 35:35I don't need you to cram. I need you to
  861. 35:37have visualization. And that requires
  862. 35:40memory. Because if I can remember the
  863. 35:42position something was in, then I can
  864. 35:45remember how it might have been phrased,
  865. 35:47right? That's what builds academic
  866. 35:50excellence. Because in the world we live
  867. 35:52in today, nobody cares if you can read
  868. 35:55700 pages and spit it out. People want
  869. 35:58to know, can you connect the dots in
  870. 36:00those 700 pages? People want to know,
  871. 36:03can your children take blocks and pieces
  872. 36:05on a moving screen and build something
  873. 36:07fantastic? When my children were growing
  874. 36:09up, one of the the biggest things I did
  875. 36:11was Legos because it it helps with math.
  876. 36:16It helps with building. It helps with
  877. 36:18structural memory and it helps with that
  878. 36:20memory and focus. Because in order to
  879. 36:22fit pieces together, no matter how small
  880. 36:25they are, it requires focus, right? It
  881. 36:28requires building memory. and choline
  882. 36:30and acetylcholine are important for
  883. 36:33that. They go hand in hand. Imagine
  884. 36:37telling a child something today and then
  885. 36:39tomorrow you need to remind them 100
  886. 36:40times, right? It's probably because they
  887. 36:42are not focusing the way they should.
  888. 36:44Now, I'm not saying that children will
  889. 36:46not lose focus. They are children,
  890. 36:47right? But it's so so so important that
  891. 36:51choline and acetyloline are present. And
  892. 36:53the two major sources of it are eggs and
  893. 36:56animal source foods. Animal source food
  894. 36:58still comes back to liver, meat, fish.
  895. 37:02Right now, I know a lot of us loves love
  896. 37:06eggs and we love to feed our children
  897. 37:08eggs and that's great, but your child
  898. 37:10doesn't need to eat three eggs a day
  899. 37:11because eggs are not a source of iron.
  900. 37:14So, you can be getting all the choline
  901. 37:16you like and not getting enough iron.
  902. 37:18And iron is also what supports oxygen to
  903. 37:20the brain. Imagine starving the brain of
  904. 37:22oxygen where you can't breathe
  905. 37:23effectively, but you're always giving
  906. 37:25eggs. very important to have diversity
  907. 37:27in a diet. [snorts] Tryptophan and
  908. 37:30melatonin. Melatonin locks the day's
  909. 37:32lessons overnight. Melatonin is also
  910. 37:36what helps a child knock out fall
  911. 37:39asleep. It doesn't help you stay asleep.
  912. 37:41You need a different nutrient for that,
  913. 37:43but it helps you fall asleep.
  914. 37:46It helps you fall asleep. A child that
  915. 37:49cannot fall asleep. Like you have a
  916. 37:51child lie down and then 10 15 minutes
  917. 37:53later they haven't been able to fall
  918. 37:55asleep. 30 minutes later they haven't
  919. 37:56been able to fall asleep. What are they
  920. 37:58thinking? What is your 5-year-old
  921. 38:00thinking? What is your 10year-old
  922. 38:02thinking? Why is your 10-year-old having
  923. 38:05anxious thoughts? Shouldn't those
  924. 38:06thoughts be conversations you're having
  925. 38:07with them? Why are they under pressure
  926. 38:09to remember what was taught in class? It
  927. 38:11should just stick into their brain. And
  928. 38:13that's what tryptophan and melatonin do
  929. 38:16for you. They help that thing to stay in
  930. 38:18the head so that when they fall asleep
  931. 38:19and they wake up the next morning, they
  932. 38:22can spit it out again. Right?
  933. 38:25Sources of food will be turkey, eggs,
  934. 38:28pumpkin seeds, oats. Pumpkin seeds can
  935. 38:30be a goosey or regular pumpkin seeds.
  936. 38:33Now, zinc and GABA, GABA, GABA is the
  937. 38:37brain calm down um neurotransmitter,
  938. 38:41right? And it's made in the gut. So you
  939. 38:44see how some of the very important
  940. 38:46neurotransmitters that the brain uses is
  941. 38:49not happening in the brain. It's
  942. 38:51happening in the gut. You see why that
  943. 38:53CNS and ENS relationship is so strong?
  944. 38:56Because without the the ENS making some
  945. 38:59of these neurotransmitters, using the
  946. 39:01building blocks or using the nutrients
  947. 39:03that are paired with them to do that
  948. 39:05effectively, what happens? The CNS
  949. 39:08cannot function at its full capacity.
  950. 39:10And if the CNS is not transferring
  951. 39:13information to the ENS to tell it, look,
  952. 39:15I need you to give me more of this. I
  953. 39:17need you to have a craving for this. I
  954. 39:19need you to eat more of this. That's why
  955. 39:21sugar is such a powerful
  956. 39:23addiction.
  957. 39:25One of one of the highest addictions
  958. 39:27beyond hard drugs is sugar.
  959. 39:31If you have a child that is hooked on
  960. 39:33sugar, you might as well have them
  961. 39:34hooked on any other hard drug out there
  962. 39:36in the market. There's no difference.
  963. 39:39It's just that you don't have enough
  964. 39:40money to buy that one. You're buying the
  965. 39:41cheaper solution. Really, it's that's
  966. 39:44how addictive it is. And it messes with
  967. 39:46the central nervous system and messes
  968. 39:48with the entic nervous system right now.
  969. 39:52Um because GABA helps with calming down.
  970. 39:56It's also very important for being able
  971. 39:59to get your child to stay in one place.
  972. 40:02I go for parties, events, and I see
  973. 40:06children and I want to weep because the
  974. 40:10singular question I want to ask is why?
  975. 40:13Why is it that you when you tell
  976. 40:14somebody to sit down, they cannot sit
  977. 40:15down? What's the reason for that? What
  978. 40:18are we doing at home? You're not feeling
  979. 40:20right.
  980. 40:22Forget conversations, forget training.
  981. 40:25Feed well first. I like I said h I after
  982. 40:31this I probably will join the tip
  983. 40:33community tip family and get in the ark
  984. 40:36but I haven't been there and I've been a
  985. 40:37parent for a decade and I can tell you
  986. 40:39comfortably that I don't have I didn't
  987. 40:41have issues with my children sitting
  988. 40:43down in fact I used my eyes to tell them
  989. 40:45to sit down I didn't even need to open
  990. 40:47my mouth sometimes if I look at you sit
  991. 40:49down because I knew how much effort and
  992. 40:52energy I spent in feeding the brain in
  993. 40:54feeding the central nervous system
  994. 40:56because if I can get that foundation.
  995. 40:58Every other thing is an add-on. Every
  996. 41:00other thing is an add-on. Because if the
  997. 41:03brain cannot receive information, how do
  998. 41:05you want it to produce an output? How do
  999. 41:07you want it to perform? How do you want
  1000. 41:09it to put things together to take those
  1001. 41:11things that you're learning from tip to
  1002. 41:13be able to produce the child that that
  1003. 41:15you know you have the capacity to the
  1004. 41:17child that God has given you the
  1005. 41:18authority
  1006. 41:20to build, the authority to raise, to be
  1007. 41:24a part of his army. How are you going to
  1008. 41:26do that if you don't have the found the
  1009. 41:28very foundation? If you read multiple
  1010. 41:30scriptures in the Bible, God used to
  1011. 41:31tell his children, "Eat first. Go and
  1012. 41:35eat and eat well."
  1013. 41:38He did it with the Israelites. He did it
  1014. 41:40with Elijah. Eat well. Go and eat. Let
  1015. 41:43me know what he's doing you first. When
  1016. 41:45you eat, let's now come and have a
  1017. 41:47conversation.
  1018. 41:48Let's now have a conversation. Right? So
  1019. 41:54let's talk about the strategies that are
  1020. 41:56going to help you be able to do some of
  1021. 41:58these things and avoid being part of
  1022. 42:00those percentages I had talked about
  1023. 42:01earlier. Start complimentary foods at 6
  1024. 42:04months. I know some people are eager 3
  1025. 42:06months is too early and I'll tell you
  1026. 42:09why. So we've talked about the gut,
  1027. 42:11right? What is the gut?
  1028. 42:14The gut is this very intricate and wound
  1029. 42:20system where food passes through and
  1030. 42:23through its walls. It's able to leap out
  1031. 42:26into your bloodstream only the nutrients
  1032. 42:29that the body needs. Now when a child is
  1033. 42:32developing they have a very loose wall
  1034. 42:35in their intestinal system. So the way
  1035. 42:38you and I have a digestive system that
  1036. 42:39is tightly wound and our walls are this
  1037. 42:42close together almost only allowing
  1038. 42:44almost like a a breeze to pass through
  1039. 42:47your child your your 3month-old your two
  1040. 42:50month your fourmonth old is like this.
  1041. 42:54So now imagine putting pap through this
  1042. 42:55hole. Don't you think everything in the
  1043. 42:58pap is going to pass through? Both the
  1044. 42:59water, both the corn, both the millet,
  1045. 43:01both the everything. No matter no matter
  1046. 43:03how much water you add, if you like
  1047. 43:06drown the pop and pour it in a bottle,
  1048. 43:09it's everything is going to pass like
  1049. 43:11this versus where it's supposed to be
  1050. 43:13like this. And it's only the nutrients
  1051. 43:14that are supposed to everything will
  1052. 43:16pass. That's why a lot of children who
  1053. 43:19start solids before 6 months, some even
  1054. 43:22before 7 months, before 8 months without
  1055. 43:24the right knowledge and the right tools,
  1056. 43:26end up as adults with multiple um
  1057. 43:30non-communicable diseases, end up with
  1058. 43:32kidney failure and they are struggling
  1059. 43:34to find out what happened. End up with
  1060. 43:37non fatty liver disease.
  1061. 43:42Let's you see this gap? Wait for it to
  1062. 43:44close before you introduce solids. Your
  1063. 43:46child is going to eat for the rest of
  1064. 43:48their lives. For the rest of their
  1065. 43:50lives, right? You are still eating. So,
  1066. 43:52your child is going to do the same. 6
  1067. 43:54months is not that long of a wait for
  1068. 43:56you to wait for this gap to close so
  1069. 43:59that you can start complimentary
  1070. 44:00feeding. Now, against popular belief,
  1071. 44:03PEP really shouldn't be the first food
  1072. 44:05you start with. I learned this a couple
  1073. 44:08years ago because in my training how we
  1074. 44:13train in the US is very different than
  1075. 44:15how we are how we feed in Africa, right?
  1076. 44:18And so what happened was I had a
  1077. 44:22con not even a conviction. I was
  1078. 44:24confused on how to help people because I
  1079. 44:26cannot go to somebody and say just be
  1080. 44:28feeding your child only. They say
  1081. 44:31okay can I add the no leave the amala
  1082. 44:34just theu and the okra and the meat and
  1083. 44:37the liver is good enough but now
  1084. 44:39research is telling us that that is
  1085. 44:41primary so you can leave the swallow
  1086. 44:43alone it's okay
  1087. 44:46u crayfish dry fish stockf fish grind
  1088. 44:50everything together mix it together feed
  1089. 44:52your child from a bowl you don't need
  1090. 44:53the amala they getting everything they
  1091. 44:56need all the nutrients I mentioned the
  1092. 44:58iron
  1093. 44:59the choline
  1094. 45:01helping with tryptophan all of that is
  1095. 45:03happening inside that leave the amala
  1096. 45:06alone start with iron rich foods it's
  1097. 45:09becoming more and more evident that
  1098. 45:11parents that are raising young children
  1099. 45:13don't give them meat
  1100. 45:16I don't know why I don't know cuz what I
  1101. 45:19hear sometimes is oh they don't know how
  1102. 45:20to chew if you've ever breastfed and
  1103. 45:23they've ever dragged your nipple you
  1104. 45:25will know that teeth is not is not a
  1105. 45:27necessity for chewing meat
  1106. 45:29Yeah, you will know that pain. We tell
  1107. 45:31you that teeth are not a necessity for
  1108. 45:34chewing meat. So yes, please feed your
  1109. 45:37children meat from as early as 6 months.
  1110. 45:40Grind it, blend it, boil it in a
  1111. 45:43pressure pot till it's nice and soft.
  1112. 45:45Let them eat meat, please. Don't worry
  1113. 45:48about whether they can tear it or not.
  1114. 45:50Tear it for them. Feed them. The goal is
  1115. 45:53to supply nutrients that support rapid
  1116. 45:55brain development. Remember, your window
  1117. 45:58is short. You have 5 years to get it
  1118. 46:00right. Don't waste it on trying to
  1119. 46:02figure out which cereal is best. Don't
  1120. 46:04waste it on trying to figure out which
  1121. 46:06pap combination is best. Keep it simple.
  1122. 46:09Keep iron top of the list. Keep choling
  1123. 46:12top of the list. Keep DHA top of the
  1124. 46:14list. And I want to emphasize on variety
  1125. 46:17because a lot of the times when after
  1126. 46:19having these seminars and after having
  1127. 46:20these sessions, people will now come
  1128. 46:21back and say, "Ah, I love this so much.
  1129. 46:23I loved how you talked about this. We've
  1130. 46:25been drinking milk every day. That's not
  1131. 46:27what I said.
  1132. 46:29That's absolutely not what I said. And I
  1133. 46:31can tell you that is absolutely not what
  1134. 46:33any of the speakers that have spoken
  1135. 46:34about nutrition are trying to emphasize
  1136. 46:36for you. Don't eat egg every day. Don't
  1137. 46:39eat rice every day. Don't eat potatoes
  1138. 46:42every day. Don't eat stew every day. You
  1139. 46:45are blessed as an African with a variety
  1140. 46:48of food. Diversify your child's diet.
  1141. 46:52Eat from every tribe. Eat from
  1142. 46:54intercontinental dishes. Don't stick to
  1143. 46:57only one set of meals every day. Don't
  1144. 47:00give fruits the same fruit every day of
  1145. 47:02the week. Do some diversification. Let
  1146. 47:05them have a smoothie here. Let them have
  1147. 47:07an apple here. Even if you even if um
  1148. 47:10you're worried about all the fruits
  1149. 47:11spoiling, apples this week, next week
  1150. 47:13oranges, oranges next week, grapes the
  1151. 47:16week. Diversify their diet. Let them eat
  1152. 47:20in the abundance of what God has
  1153. 47:22created. God created so many beautiful
  1154. 47:24different foods and he gave man the
  1155. 47:26understanding to even diversify how to
  1156. 47:28use those foods. Don't sit in a small
  1157. 47:31box. Feed your children diversity. Now
  1158. 47:34this early introduction of I want to
  1159. 47:36emphasize something. Early introduction
  1160. 47:38of multiple textures and flavors trains
  1161. 47:40a palette. There is no child born with
  1162. 47:43the desire to eat sweet things. I'll
  1163. 47:45repeat that. There is no child born with
  1164. 47:48a desire to eat sweet things. Right?
  1165. 47:51Every child is born with a desire to
  1166. 47:54eat. It doesn't matter what it tastes
  1167. 47:56like. And for emphasis, our mouths are
  1168. 48:00full of thousands of neurons, right? And
  1169. 48:04nerves and different taste buds. Do you
  1170. 48:07know that a child has 10,000 more taste
  1171. 48:09buds than you? [snorts] So the stew you
  1172. 48:12cooked now that you're saying, "I think
  1173. 48:15maybe next time I'll add more salt."
  1174. 48:16They tasting salt 10,000 times more. So
  1175. 48:19don't be in a haste to try and make it
  1176. 48:22tasty.
  1177. 48:23Focus on nutrient diversification first
  1178. 48:27right
  1179. 48:29now.
  1180. 48:30Because if you don't if you don't offer
  1181. 48:33multiple textures between those 6 months
  1182. 48:36to 12 months, I always tell my clients
  1183. 48:3912 months your child should be able to
  1184. 48:41wheel a chair up to the dining table and
  1185. 48:43eat with the rest of the family.
  1186. 48:45There shouldn't be a difference in how
  1187. 48:47they eat. Because we've crossed the the
  1188. 48:50the first six months, we've crossed the
  1189. 48:52second six months. Sit with them. Let
  1190. 48:54them eat with you. That's what you use
  1191. 48:57those 6 months to do. Is not to be
  1192. 48:59testing which color of pap should I make
  1193. 49:02or how thick should the pap be. No, they
  1194. 49:05need to be moving from 6 months to 12
  1195. 49:07months to the dining table, sitting with
  1196. 49:09you on Christmas day, chewing their own
  1197. 49:10chicken, eating their own bone,
  1198. 49:12crunching the bone because by then they
  1199. 49:14should have teeth. So they should be
  1200. 49:16able to crunch bone, suck out the
  1201. 49:17marrow. 12 months. Notice I didn't say 5
  1202. 49:20years. I said 12 months because you only
  1203. 49:22have 5 years to achieve this.
  1204. 49:26Now iron is the nutrient most commonly
  1205. 49:28depleted at this stage. I've already
  1206. 49:30talked about that, right? So please make
  1207. 49:32it a a a thing to feed your children red
  1208. 49:35meat. It's only after maybe 30 that you
  1209. 49:39should start worrying about how much red
  1210. 49:41meat am I eating. in those first five
  1211. 49:43years they are the ones that they are
  1212. 49:45the ones that should be eating two meats
  1213. 49:46not even you
  1214. 49:49next strategy as I've talked about is
  1215. 49:51feed balance and diversification a brain
  1216. 49:54supportive diet is not about expensive
  1217. 49:56superfoods I keep saying this one of the
  1218. 49:59things that we teach in our community
  1219. 50:00and we teach in my business is that
  1220. 50:04money is not the problem is your ability
  1221. 50:07to be creative that is
  1222. 50:10money is not the problem is the ability
  1223. 50:12to be creative. That is, I'll give you a
  1224. 50:14good example.
  1225. 50:16Are there any people that live in
  1226. 50:18northern Nigeria? Northern Nigeria has
  1227. 50:21some of the most interesting and diverse
  1228. 50:23um combinations of food. And the reason
  1229. 50:26is because they have very little to work
  1230. 50:27with. But somehow in the little that
  1231. 50:30they have to work with, that's where
  1232. 50:32majority of our spices come from,
  1233. 50:34majority of our exotic foods come from.
  1234. 50:37For example, a good one is cooker.
  1235. 50:39cooker is a bow is the baobab le um
  1236. 50:42bowab, right? The baobab fruit has more
  1237. 50:46calcium than a glass of milk.
  1238. 50:50In fact, if you eat too much baobab, you
  1239. 50:52can calcify your bones if you just keep
  1240. 50:54eating so much of it. Meanwhile, you
  1241. 50:56just need a tablespoon and you have the
  1242. 50:58equivalent of a glass of milk. It's a
  1243. 51:01fantastic source of vitamin C and it's
  1244. 51:04dry. It doesn't require much to eat. It
  1245. 51:09comes dry from the tree. The bowab tree
  1246. 51:11is called the tree of life. Do you know
  1247. 51:14that when it is exported abroad, it
  1248. 51:16costs an arm and a leg. Meanwhile, the
  1249. 51:19bowab tree grows comfortably in the
  1250. 51:21north. Now, it does require a little
  1251. 51:23cleaning, you know, by the time you're
  1252. 51:24processing it. But it's such a powerful
  1253. 51:26fruit. And again, emphasis on dry. It
  1254. 51:29has solved the problem of storage. It
  1255. 51:31has solved the problem of mixing it. It
  1256. 51:33comes in a powdered form. It comes in
  1257. 51:35pores but it comes in a powdered form.
  1258. 51:37Then there's manga which are the leaves
  1259. 51:40that are medicinal that they use to make
  1260. 51:42black soup.
  1261. 51:45Powerful elixir, antioxidant rich and
  1262. 51:49iron rich. You see how simple diversity
  1263. 51:53and superfoods can be. But we are
  1264. 51:55traveling to mane to look for what I
  1265. 51:58don't know in your backyard. I'm sure
  1266. 52:01you can find some really good things.
  1267. 52:03Baky doesn't mean the backard of your
  1268. 52:04house. Talk to the the fruit seller. Ask
  1269. 52:08them what fruit is in season or say,
  1270. 52:11"Which fruit have I not bought from you
  1271. 52:12this week? Is that's the one I want?"
  1272. 52:14You'll be surprised what they will offer
  1273. 52:15you, what it will taste like, what that
  1274. 52:18difference might be for your children.
  1275. 52:19And if you build a child that has a
  1276. 52:21diverse palette, you're never really
  1277. 52:22worried about, oh, will you eat it well
  1278. 52:24or will you not eat it well, right?
  1279. 52:27Every meal has to follow the CPS
  1280. 52:30formula. carbohydrate protein and sorry
  1281. 52:33CPF carbohydrate protein and fat every
  1282. 52:36meal as much as possible please
  1283. 52:38carbohydrate protein and fat as much as
  1284. 52:41possible don't offer
  1285. 52:44um oats without a fat source oats and
  1286. 52:48milk is not enough you need a fat source
  1287. 52:52right don't offer bread with only tea
  1288. 52:56you need a fat source right and you need
  1289. 53:00Good cocoa, not just all those sugar
  1290. 53:04laden things that people are always
  1291. 53:05buying. You need cocoa.
  1292. 53:08These help to keep your energy steady
  1293. 53:10throughout the day, sustains
  1294. 53:13concentration and delivers those
  1295. 53:15micronutrients that we talked about
  1296. 53:16earlier that help those
  1297. 53:17neurotransmitters work effectively. And
  1298. 53:20I've talked to emphasize on protein with
  1299. 53:21every meal or eat protein alone. I make
  1300. 53:25meat related snacks for my kids or I add
  1301. 53:28some form of protein, whether plant
  1302. 53:30protein or animal protein to something
  1303. 53:32they are always eating, right?
  1304. 53:35Um, and if you're even worried about
  1305. 53:38combinations,
  1306. 53:41I know that tip gives you people serious
  1307. 53:43assignments. One assignment I'll give
  1308. 53:45you today. Go home or in your house if
  1309. 53:47you're at home right now. Write
  1310. 53:49carbohydrates on a piece of paper. Write
  1311. 53:51protein on another piece of paper. Write
  1312. 53:52fat on another piece of paper. List out
  1313. 53:55all the carbohydrates you have in your
  1314. 53:56house. List out all the proteins you
  1315. 53:58have in your house. List out all the
  1316. 54:00fats you have in your house. I can bet
  1317. 54:02you right now that the list of protein
  1318. 54:05will be four and the carbohydrate be
  1319. 54:07like 15. Then you will realize that you
  1320. 54:10have a problem.
  1321. 54:12And then the facts might only be two
  1322. 54:14safe. You realize you have a problem
  1323. 54:16because how do we want to combine,
  1324. 54:19right? That's why diversity is
  1325. 54:20important. So do that assignment and
  1326. 54:22then start to increase your list. I tell
  1327. 54:24parents, your children need to eat
  1328. 54:26better than you have ever eaten in your
  1329. 54:28life. It's not about giving them the
  1330. 54:30best of what you didn't have. They need
  1331. 54:32to eat better than you. When I cook in
  1332. 54:35my home for my kids, when people see
  1333. 54:37what they eat, they're like, "What
  1334. 54:39happened? What what's the what what's
  1335. 54:40the occasion? I'm like longevity.
  1336. 54:44They need to outlive me and this is the
  1337. 54:46only way I know how. That is why I don't
  1338. 54:48joke with what they eat. My children eat
  1339. 54:51like kings and queens because they have
  1340. 54:54a throne to sit on. Right? So they eat
  1341. 54:57that way for the purpose of developing
  1342. 54:59the brain and developing the rest of
  1343. 55:00their body. And my children have gotten
  1344. 55:02so used to it that even when they go to
  1345. 55:04school, they will come back and say,
  1346. 55:05"Oh, I saw what this person ate and I
  1347. 55:07felt so sad. So I gave them a part of my
  1348. 55:09lunch and then sometimes I'll pack two
  1349. 55:10because they want to give somebody
  1350. 55:11else." They know they eat well. They
  1351. 55:14know they eating well.
  1352. 55:18Feed adequately and often enough.
  1353. 55:20Children need to eat.
  1354. 55:23One thing I always recommend is baking.
  1355. 55:28I absolutely love baking.
  1356. 55:32It's calming. It's a almost like a
  1357. 55:35thoughtless process, especially when you
  1358. 55:37do it long enough. But most importantly,
  1359. 55:39you control what you bake.
  1360. 55:42You control your children lose interest
  1361. 55:45in all the sugar laden things because
  1362. 55:46it's happening in the house. I'm not a
  1363. 55:49believer of secluding your children from
  1364. 55:51the realities they are going to
  1365. 55:52experience. You're raising children to
  1366. 55:54be in the world and to conquer the world
  1367. 55:56but not to be of this world. Right? So
  1368. 55:59they will infiltrate and they will
  1369. 56:01occupy. But in order to infiltrate and
  1370. 56:04occupy, you need to know the layout of
  1371. 56:05the land. You need to know that a cookie
  1372. 56:08is not the problem. It's what is in the
  1373. 56:10cookie that is in the problem. Have you
  1374. 56:12ever made cookies with beans? Made
  1375. 56:14cookies with lentils? Made cookies with
  1376. 56:16guinea? That's not that cookie and the
  1377. 56:20one on the shelf. They're not age mates.
  1378. 56:22They can't even sit in the same table.
  1379. 56:24Or have you made made muffins with cocoa
  1380. 56:28and um what's this thing called?
  1381. 56:31Bambara, which is aqua. I know so many
  1382. 56:34people used to think I was crazy when I
  1383. 56:36used to use agusi as my butter. Yes,
  1384. 56:39agusi. The one used to make for soup.
  1385. 56:41Use it as butter cuz butter is
  1386. 56:43expensive. But we have a googusi all the
  1387. 56:44time. So why not, right?
  1388. 56:48take authority in your home when it
  1389. 56:50comes to how you feed your children and
  1390. 56:52it will transfer to the adults. When my
  1391. 56:53husband goes to work in the morning and
  1392. 56:55you know you want to grab something
  1393. 56:56quick and you want to grab your coffee,
  1394. 56:58I would just see him putting hand inside
  1395. 57:00my children's pancake and I'll be
  1396. 57:01looking at him like it's not for you. He
  1397. 57:03said please please I should leave him
  1398. 57:05and he will carry the pancake but I know
  1399. 57:06he's fed well and he will take like two
  1400. 57:08or three. Now he could have eaten a
  1401. 57:11muffin from anywhere else but he's
  1402. 57:12eating real nutrients. He always tells
  1403. 57:15people, "Oh, I'm afraid to tell you
  1404. 57:18people what I'm eating because I don't
  1405. 57:19know what could be inside. It could be
  1406. 57:22strange." And that's okay. Like one
  1407. 57:24speaker said that I listened to Yes. Um
  1408. 57:26today, earlier today said, "It's okay to
  1409. 57:28be weird, right? Especially if you're on
  1410. 57:30the right side of weird, it's okay. So
  1411. 57:33feed adequately and feed more
  1412. 57:34frequently. 6 to 8 months, 2 to three
  1413. 57:38meals per day alongside breast milk."
  1414. 57:40Notice I said two to three meals. I
  1415. 57:42didn't say half a meal or one meal. And
  1416. 57:44it can be two spoons here, three spoons
  1417. 57:46here. Diversify it, right? We've talked
  1418. 57:48about diversification quite a bit. 9 to
  1419. 57:5111 months, 3 to four meals per day along
  1420. 57:53with the breast milk. Again, different
  1421. 57:56things. If you don't want it to be too
  1422. 57:58much of a struggle for you, build a
  1423. 58:00system. One of the very easiest system
  1424. 58:02is have three meals, divide them into
  1425. 58:04two, you have six meals. If I do meal
  1426. 58:06one, you can do meal one, meal two, meal
  1427. 58:09three, then meal one, meal two, and meal
  1428. 58:11three before they go to bed. In between
  1429. 58:13they do breast milk. Again, it's not
  1430. 58:15about the quantity, it's about the
  1431. 58:17quality. Two tablespoons of oats with
  1432. 58:22chia seeds and baobab and milk is better
  1433. 58:25than oats and milk. You see the
  1434. 58:28difference? Toddlers that five, age
  1435. 58:31five, six, four, three, three meals and
  1436. 58:35two nutritious snacks. Like I said,
  1437. 58:38really get into the habit. A good recipe
  1438. 58:41that I make is ground beef or ground
  1439. 58:44turkey or ground anything. Ground meat,
  1440. 58:45minced meat, whatever you want to call
  1441. 58:47it, with leftover rice, a little bit of
  1442. 58:50cheese, lots of soya bean, flour, and
  1443. 58:54eggs. I mix it all together and I roll
  1444. 58:56it into a bowl and I toss it into my air
  1445. 58:59fryer. 15 minutes. My children can snack
  1446. 59:01on it. Eating two of those things is a
  1447. 59:03full meal than eating rice and stew.
  1448. 59:06Just eating two of those balls, it's a
  1449. 59:08full meal than eating rice and stew.
  1450. 59:09Because many of us, our stew is not
  1451. 59:11alive again.
  1452. 59:13It's drier than the bones. It's not even
  1453. 59:15living. There's no nutritional value in
  1454. 59:17the stew that you cooked or you cooked
  1455. 59:19it with confidence. Please stop cooking
  1456. 59:22dead stew.
  1457. 59:24Cook your stew by roasting your your
  1458. 59:27your um tomatoes. Don't fry them. Even
  1459. 59:31if you want to add oil, don't let the
  1460. 59:33oil drown. Right? We've all learned we
  1461. 59:36have we have fixed pallets. That's why
  1462. 59:38many of us are struggling when they tell
  1463. 59:40you, "Oh, you have a disease now or you
  1464. 59:42have a condition or you have a dis like
  1465. 59:44will I eat?" It's because your palette
  1466. 59:46is stuck on eating the wrong way. If you
  1467. 59:48are eating differently, if you are
  1468. 59:50eating properly, if you had vegetables
  1469. 59:53with every meal, if you had if you were
  1470. 59:55used to not eating everything so sweet,
  1471. 59:57it wouldn't be a struggle if for some
  1472. 1:00:00reason you have a health condition. And
  1473. 1:00:01that's what we pray against for our
  1474. 1:00:03children, right? We pray against that
  1475. 1:00:05for our children. But as much as you are
  1476. 1:00:07praying, as much as you are praying, I
  1477. 1:00:10need you to be doing the work. Cuz faith
  1478. 1:00:14without work is dead. It's dead on
  1479. 1:00:15arrival. There's no point believing so
  1480. 1:00:18strongly and not acting out the faith by
  1481. 1:00:21doing the things required to prepare
  1482. 1:00:23yourself for when you receive that
  1483. 1:00:26healing, when you receive that thing
  1484. 1:00:27you've prayed for. God is not going to
  1485. 1:00:29put it in your hand like this without
  1486. 1:00:32you doing the work to receive it, right?
  1487. 1:00:35He's not a magician.
  1488. 1:00:38So, our takeaway, my own throne is my
  1489. 1:00:42kitchen. That's where I I I do the I I I
  1490. 1:00:46devour the enemy. I scatter on the
  1491. 1:00:49battlefield in my kitchen. My kitchen is
  1492. 1:00:52where my throne is. That's where
  1493. 1:00:54decisions are made. That's where my
  1494. 1:00:56children's health is built on. This
  1495. 1:00:59morning I was taking my children to
  1496. 1:01:00summer camp and my daughter said to me,
  1497. 1:01:03"Oh, my throat is is hurting."
  1498. 1:01:06And I have older kids, so I no longer my
  1499. 1:01:09god, what will I do? I've left that
  1500. 1:01:11department. Even when they were younger,
  1501. 1:01:12I think up until about my kids were
  1502. 1:01:15five, I stopped having those
  1503. 1:01:17palpitations because I knew exactly what
  1504. 1:01:19needed to do, what to mix, and everybody
  1505. 1:01:20would be fine. So [snorts] I said to
  1506. 1:01:22her, I said, "Oh, I'm so sorry you're
  1507. 1:01:23feeling that way. when you come home,
  1508. 1:01:25what do you need to do? Oh, she said,
  1509. 1:01:26I'll just brew a cup of lemon and
  1510. 1:01:27ginger. Three nights ago, my my son
  1511. 1:01:30said, "Oh, he needs to relax in the
  1512. 1:01:31evening." I said, "What does that mean?"
  1513. 1:01:33He says, "Oh, he's going to brew a cup
  1514. 1:01:34of lemon and ginger and honey and read a
  1515. 1:01:36book." I said, "You are enjoying." No,
  1516. 1:01:40you are living the best life. And I
  1517. 1:01:41walked past and I went to my room and he
  1518. 1:01:44brewed a cup for him and his sister, sat
  1519. 1:01:46on the couch with his hot cup of lemon
  1520. 1:01:48and ginger and honey and started
  1521. 1:01:49drinking and was reading his book.
  1522. 1:01:53that picture for me.
  1523. 1:01:55I've I've finished my work as a parent.
  1524. 1:01:58I don't have any other if my child can
  1525. 1:02:00confidently view brewing a cup of lemon
  1526. 1:02:03and ginger and honey. And I'm not
  1527. 1:02:05talking about like tea bagago. Raw
  1528. 1:02:08ginger that has been grated. It's in the
  1529. 1:02:10fridge. Raw lemon that I've juiced. Raw
  1530. 1:02:13honey. Boil hot water. Pour it. Steip
  1531. 1:02:15it. Leave it for a few minutes. Mix it.
  1532. 1:02:17Drink it. I'm I'm finished my work when
  1533. 1:02:20it comes to nutrition on my children
  1534. 1:02:21because they know the importance of
  1535. 1:02:23those things. They know the value that
  1536. 1:02:25liver and eggs have. They know the value
  1537. 1:02:27that beans and crayfish have. They know
  1538. 1:02:29the value that titles and mackerel and
  1539. 1:02:31sadines have. They know the value that
  1540. 1:02:33ug and roasted tomatoes have. They know
  1541. 1:02:35that peanut butter is not just for
  1542. 1:02:37bread. Peanut butter is for making
  1543. 1:02:39energy balls. Peanut butter is for
  1544. 1:02:41making sauce. Peanut butter is used for
  1545. 1:02:43making cookies. They know. They know
  1546. 1:02:45that yam and plantain are not just for
  1547. 1:02:47carbohydrates. They know they contain
  1548. 1:02:49prebiotics. They know the value. And I
  1549. 1:02:51want to end this by saying that you're
  1550. 1:02:55not going to be perfect. That's not what
  1551. 1:02:56we're aiming here for. We're aiming for
  1552. 1:02:59consistency,
  1553. 1:03:00intentionality, and focus. Know where
  1554. 1:03:04you are going. Take consistent steps
  1555. 1:03:06towards it. And be intentional about it.
  1556. 1:03:10You're not going to have all the
  1557. 1:03:13Yeah.
  1558. 1:03:15Thank you very much.
  1559. 1:03:20Wow.
  1560. 1:03:21Wow.
  1561. 1:03:24I'm short of words.
  1562. 1:03:26>> It's amazing. Thank you so much, ma'am,
  1563. 1:03:29for this thoughtprovoking session. I am
  1564. 1:03:33very sure that our shopping list will
  1565. 1:03:35not remain the same again after this
  1566. 1:03:37session.
  1567. 1:03:39Thank you so much. We want to appreciate
  1568. 1:03:41you for coming here and um there's
  1569. 1:03:44something that resonates with most of us
  1570. 1:03:47and is the fact that we have learned
  1571. 1:03:49today that feeding our children is not
  1572. 1:03:52just about growth but about helping them
  1573. 1:03:55to maintain a good brain that can
  1574. 1:03:57actually learn and actually get them to
  1575. 1:04:00um sit on the throne that the Lord has
  1576. 1:04:03preserved for them. Thank you very much
  1577. 1:04:05for that session. Um we would like to go
  1578. 1:04:08for water break right now so that when
  1579. 1:04:11we come back our attendees can give us
  1580. 1:04:14some questions that you would answer.
  1581. 1:04:17Thank you very much.
  1582. 1:04:25Good morning everyone. My name is Mrs.
  1583. 1:04:27Blessing. I am married with three kings
  1584. 1:04:30and a queen and I am a proud Yaga seated
  1585. 1:04:35already in cohort 1B 2027
  1586. 1:04:38for the fourth time. I came into the
  1587. 1:04:40information from my friend. I [music]
  1588. 1:04:42attended the conference precept upon
  1589. 1:04:43precept and I was wowed. I said where
  1590. 1:04:45have I been all this way? Then co and
  1591. 1:04:48her team visited Ko for TIP summit 2024.
  1592. 1:04:52Then I [music] understood I had clarity
  1593. 1:04:54that this is real. Before I came into
  1594. 1:04:56the yard, I have been an [music]
  1595. 1:04:58inconsistent person. I have no control
  1596. 1:05:00over my emotions and I really finish
  1597. 1:05:03what I started. I [music] am in the
  1598. 1:05:04yard. I follow I do my best to follow
  1599. 1:05:06all instructions and the testimonies
  1600. 1:05:09[music] are enormous. I am a better
  1601. 1:05:11person. I relate better with people. I
  1602. 1:05:13connect more to correct my children and
  1603. 1:05:16everybody [music]
  1604. 1:05:17around me compliment the transformation
  1605. 1:05:20in my characters. I want to use this
  1606. 1:05:22opportunity to invite every one of you
  1607. 1:05:24into the yard. I tell you, [music] you
  1608. 1:05:26will have peace just like I have now.
  1609. 1:05:30You're welcome to [music] the yard.
  1610. 1:05:38Thank you very much. Tim, can you help
  1611. 1:05:40us with some of the questions for our
  1612. 1:05:43speaker today?
  1613. 1:05:50Okay,
  1614. 1:05:52question. So if getting it wrong at 0 to
  1615. 1:05:565 ages, how do one rectify that damage
  1616. 1:06:00done after 5 years old? Now
  1617. 1:06:04>> the first thing is communication. Um now
  1618. 1:06:07this is me making an assumption that you
  1619. 1:06:09have a communication channel with your
  1620. 1:06:11child. You need to sit them down and
  1621. 1:06:13first tell them things are changing
  1622. 1:06:15because when we abruptly make these
  1623. 1:06:18changes on children, it's a battle that
  1624. 1:06:21you're going to lose over and over
  1625. 1:06:23again. So the first thing is communicate
  1626. 1:06:25with the child the changes. Second, make
  1627. 1:06:28small but conscious effort to make
  1628. 1:06:30changes. So if there's something in your
  1629. 1:06:31house that they've been eating wrong for
  1630. 1:06:33a long time, that's the last time you'll
  1631. 1:06:35buy it. That's the end. And as you're
  1632. 1:06:37getting as you're telling yourself that,
  1633. 1:06:39you're finding a replacement. So
  1634. 1:06:41purchase meal plans that have already
  1635. 1:06:44been tailored to suit this change,
  1636. 1:06:46right? Have consultations with experts
  1637. 1:06:48like myself to say, "Okay, this is where
  1638. 1:06:50we are. This is where we are going. How
  1639. 1:06:52do I merge the two to head in the right
  1640. 1:06:54direction?" Um, and most importantly, be
  1641. 1:06:57kind to yourself. I know that when we
  1642. 1:07:01have these kind of conversations and we
  1643. 1:07:02lay emphasis on these things that we say
  1644. 1:07:04that it's you, you miss it, you miss it.
  1645. 1:07:07Yes, you've missed it. But the brain is
  1646. 1:07:10malleable, right? It's formed, but it's
  1647. 1:07:13malleable. Things can still happen. So
  1648. 1:07:16the focus is being kind to yourself,
  1649. 1:07:19communicating, getting the right
  1650. 1:07:21nutrients and implementing immediately.
  1651. 1:07:24Don't use one week to wait to how you
  1652. 1:07:25want to implement. Start now. If they
  1653. 1:07:27were not eating enough vegetables, start
  1654. 1:07:29including it. If they were not eating
  1655. 1:07:30enough, if you used to boil your yam,
  1656. 1:07:32for example,
  1657. 1:07:34um without the back and you have the
  1658. 1:07:35capacity to start boiling it with the
  1659. 1:07:37back. My children eat the skin of
  1660. 1:07:39potatoes. Eat the skin of potatoes. Like
  1661. 1:07:41small changes but effective ones, right?
  1662. 1:07:46>> Okay. Thank you very much, ma'am.
  1663. 1:07:50I think you have another question.
  1664. 1:07:52>> Yes, another question. It says, "Please,
  1665. 1:07:55ma'am, my son of three years doesn't
  1666. 1:07:58like eating meat or even fish. Please,
  1667. 1:08:02what can I do?"
  1668. 1:08:04>> Um, first things first, how are you
  1669. 1:08:05presenting it? A lot of the times how we
  1670. 1:08:08present fish and meat is the way we want
  1671. 1:08:10to eat it. You are not feeding yourself.
  1672. 1:08:12You're feeding somebody else. You and
  1673. 1:08:14your child are different individuals.
  1674. 1:08:15The moment a lot of parents begin to
  1675. 1:08:17understand is the more peace they have.
  1676. 1:08:19Right? Secondly, stop the assumption
  1677. 1:08:22that because you cut it up into tiny
  1678. 1:08:23meat pieces is no longer fish and meat.
  1679. 1:08:26My dear, the nutrient is what we are
  1680. 1:08:28focused on, not the presentation. It's
  1681. 1:08:30not you that is eating it, it's somebody
  1682. 1:08:32else. Do you need to chop it up? Chop it
  1683. 1:08:34up. Do you need to blend it? Blend it.
  1684. 1:08:37Do you need to use it to make your own
  1685. 1:08:39stock cube? Do that. Do you need to
  1686. 1:08:41grind the meat and use it as the water
  1687. 1:08:43to boil the rice? Do that. Again, they
  1688. 1:08:46focus the nutrients, not in the
  1689. 1:08:48presentation. When a child is used to a
  1690. 1:08:50taste, they build trust, reduce their
  1691. 1:08:53struggles with you, and then you can
  1692. 1:08:54then graduate to eating whole fish and
  1693. 1:08:56whole meat.
  1694. 1:08:58>> Thank you very much, ma'am. Thank you
  1695. 1:09:00very much. Another question. How do you
  1696. 1:09:02go about sourcing whole foods
  1697. 1:09:08>> like just buying whole foods or buying
  1698. 1:09:10whole foods without chemicals and things
  1699. 1:09:12like that? Is that what we're talking
  1700. 1:09:14about?
  1701. 1:09:15>> Yes. Free of chemicals and
  1702. 1:09:17preservatives.
  1703. 1:09:18>> Um so, so this is a dicey question
  1704. 1:09:21simply because we don't know, right? Um
  1705. 1:09:25but here's what I say.
  1706. 1:09:28Don't try to be doing organic too often.
  1707. 1:09:31It's the nutrient profile is not
  1708. 1:09:35significantly different. That's number
  1709. 1:09:38one. Try to buy organic in the foods
  1710. 1:09:41that you have to eat the skin, right? So
  1711. 1:09:44like the apples, strawberries, mangoes,
  1712. 1:09:47things like that. As much as possible,
  1713. 1:09:49try to buy those as organic as you can.
  1714. 1:09:51Um secondly, build relationships with
  1715. 1:09:55farmers, farmers markets, local farmers
  1716. 1:09:59around you. build relationships with
  1717. 1:10:02them. Build relationships with people
  1718. 1:10:04who know farmers, right? And then three,
  1719. 1:10:09as much as possible, when you're buying
  1720. 1:10:10grains, buy the whole grain or the whole
  1721. 1:10:14grain that has been ground, right?
  1722. 1:10:16Because the likelihood of you buying
  1723. 1:10:18anything that is free of chemicals in
  1724. 1:10:19today's world is like 20% unless you are
  1725. 1:10:23growing it yourself. Um, as much as
  1726. 1:10:25people like to say, "Oh, eat this, eat
  1727. 1:10:26this," you are exposed to these things
  1728. 1:10:28on a regular basis, right? So, as much
  1729. 1:10:30as possible,
  1730. 1:10:32control what you make in your food and
  1731. 1:10:35diversify.
  1732. 1:10:37I'll give you a good example. Um,
  1733. 1:10:40lectins are found in beans. It's an
  1734. 1:10:43anti-nutrient. But when you pair bean
  1735. 1:10:46with foods that are high in selenium,
  1736. 1:10:48like crayfish and mushrooms, they reduce
  1737. 1:10:50the impact. So now imagine that every
  1738. 1:10:53time you cook beans, there's no mushroom
  1739. 1:10:54inside. It's only small crayfish, right?
  1740. 1:10:57Or you don't add enough fish. When you
  1741. 1:10:59diversify your diet, you are less likely
  1742. 1:11:03to accumulate certain chemicals in the
  1743. 1:11:05body because things tend to cancel out.
  1744. 1:11:08God was so God is so kind to us. He gave
  1745. 1:11:12us everything we need. That's why
  1746. 1:11:14traditional medicine is still valuable
  1747. 1:11:16till today because you eat poison of
  1748. 1:11:19apple and use the seed of apple to solve
  1749. 1:11:21the poison.
  1750. 1:11:23>> Diversify your your diet. Diversify it.
  1751. 1:11:27In my house, we eat rice twice a week. I
  1752. 1:11:30can have container of stew in my freezer
  1753. 1:11:31for months,
  1754. 1:11:34months, because we'll eat different
  1755. 1:11:36sauces, different things. Diversify your
  1756. 1:11:40Okay. Thank you so much, man. Thank you
  1757. 1:11:43so much for that. I want to appreciate
  1758. 1:11:45um you for everything that you have done
  1759. 1:11:49and appreciate our mentor, Coach Wendy,
  1760. 1:11:52for giving us the opportunity to hear
  1761. 1:11:53these amazing things from you. Thank you
  1762. 1:11:56so much, ma'am. You're welcome and
  1763. 1:11:58welcome to the yard. We would like to
  1764. 1:11:59see you there. God bless you.
  1765. 1:12:01>> Ma'am, thank you. Have a blessed evening
  1766. 1:12:04everyone. Bye.
  1767. 1:12:06>> Thank you so much, ma'am. And I want to
  1768. 1:12:08talk about the inner circle. The inner
  1769. 1:12:10circle is the place you need to be.
  1770. 1:12:12Okay. So, our speaker said we should aim
  1771. 1:12:14for consistency, intentionality,
  1772. 1:12:17and focus. And I thank God for tip. So
  1773. 1:12:20if you want to be if you want to hop
  1774. 1:12:22into the inner circle right now you have
  1775. 1:12:2410% off registration for the single slot
  1776. 1:12:29we have 20,000 naira for the single
  1777. 1:12:31slots just for booking while the full
  1778. 1:12:35fee for a single slot is 140,000 naira
  1779. 1:12:40but if you are booking for a couple
  1780. 1:12:42slots it's 40,000 naira while full fee
  1781. 1:12:46is 240,000 naira the payment for A slot
  1782. 1:12:50can be done in installment till November
  1783. 1:12:532026 because 2027 session is starting
  1784. 1:12:56this year December 1st. So don't wait
  1785. 1:12:59for December or even November 30. Don't
  1786. 1:13:01be in a rush. You need to do it now. And
  1787. 1:13:04remember, you have 10% off the
  1788. 1:13:06registration if you can do it now. If
  1789. 1:13:09you're not in the yard,
  1790. 1:13:11>> why not?
  1791. 1:13:15>> Thank you.
  1792. 1:13:24Good day everyone out there. My name is
  1793. 1:13:25Eintoman.
  1794. 1:13:27I live in [music] Yo Aqua State, Nigeria
  1795. 1:13:30and I am a proud student, in fact a live
  1796. 1:13:34member of the [music] intentional parent
  1797. 1:13:36academy by Wendy Oli. Daily in the yard,
  1798. 1:13:40we are being equipped [music] with
  1799. 1:13:41connection tools and voice notes to help
  1800. 1:13:44us navigate on having effective
  1801. 1:13:46connection with our children. So, the
  1802. 1:13:48connection I now have with my boys is
  1803. 1:13:49now so solid. And in my marriage, oh my
  1804. 1:13:52goodness, [music] there's been a
  1805. 1:13:53turnaround because I now know how to go
  1806. 1:13:56about issues in my marriage. And did I
  1807. 1:13:58tell you that from the results my
  1808. 1:14:00husband saw, he was able and willing to
  1809. 1:14:03join the But beyond family life, there's
  1810. 1:14:05been a 360° turnaround. Is it in the way
  1811. 1:14:08the scriptures have been dissected
  1812. 1:14:10[music] to us? Is it in the daily
  1813. 1:14:11connection tools that we have? Is it in
  1814. 1:14:13the wisdom notes that we receive? Is it
  1815. 1:14:15in the webinars that we receive
  1816. 1:14:18warmth that we have? Oh my goodness.
  1817. 1:14:20See, this is a fold of like-minded
  1818. 1:14:23people who journey together [music] and
  1819. 1:14:25the journey becomes easy. I'm going to
  1820. 1:14:28extend an open invitation to you. Are
  1821. 1:14:30you single? [music]
  1822. 1:14:31Are you married? Do you have children?
  1823. 1:14:34Are you yet to have children? Please
  1824. 1:14:35come in. We have people of all walks of
  1825. 1:14:38life. We have everybody in here. It is
  1826. 1:14:41not restricted [music] to religion. It's
  1827. 1:14:42not restricted to gender. It's not
  1828. 1:14:44restricted to country because everything
  1829. 1:14:46is fully virtual. Please come in. Do not
  1830. 1:14:48grow in the [music] dark anymore because
  1831. 1:14:50outside there, I bet you can see that a
  1832. 1:14:53lot is happening. Please come in here
  1833. 1:14:55and become the best that God has
  1834. 1:14:57ordained you to be. [music] I'm going to
  1835. 1:14:58be waiting to receive and welcome you
  1836. 1:15:00very warmly in the 2027 cohort. Thank
  1837. 1:15:02you so much and you have an amazing
  1838. 1:15:05amazing time [music] with us
  1839. 1:15:09in
  1840. 1:15:11intentional parents. You take the health
  1841. 1:15:14of your children very seriously. Many of
  1842. 1:15:17you assume it is certain science that
  1843. 1:15:19vaccinating your children is a key
  1844. 1:15:22component of keeping them healthy.
  1845. 1:15:24That has been debunked as false. Allow
  1846. 1:15:27me to introduce you to Aaron Siri, a US
  1847. 1:15:31lawyer who has for over 10 years
  1848. 1:15:34successfully prosecuted pharmaceutical
  1849. 1:15:37companies on behalf of the parents of
  1850. 1:15:40vaccine injured children. Eraseri has
  1851. 1:15:43found that intentional parents take the
  1852. 1:15:46time to study primary source material
  1853. 1:15:48about vaccines, interpret the science
  1854. 1:15:52accurately, and typically decide to not
  1855. 1:15:56vaccinate or to stop vaccinating their
  1856. 1:15:58children. He has put all the information
  1857. 1:16:02that intentional parents need to make
  1858. 1:16:04informed choices for their children's
  1859. 1:16:07health in his new book vaccine amen
  1860. 1:16:10which is available on Amazon. I'm Dr.
  1861. 1:16:14Obi a nrotechnology medical consultant a
  1862. 1:16:18wellness advocate and host of the
  1863. 1:16:21healing e podcast and I invite you to
  1864. 1:16:24purchase vaccine amen and read it. Why?
  1865. 1:16:29Since COVID, vaccine production has
  1866. 1:16:32moved to the mRNA platform and this has
  1867. 1:16:36proven in the last 5 years to cause
  1868. 1:16:40untold astronomical levels of harm and
  1869. 1:16:44death to those who receive them.
  1870. 1:16:47Knowledge is power. We read in the yard.
  1871. 1:16:52So, let us learn the lessons from CO.
  1872. 1:16:55Let us be prepared. so that we will make
  1873. 1:16:58informed choices in the future for the
  1874. 1:17:01health of our children and ourselves.
  1875. 1:17:07Can a skyscraper stand on the foundation
  1876. 1:17:10of a bungalow? Of course not. The taller
  1877. 1:17:13the building, the deeper the foundation.
  1878. 1:17:15Every architect knows that what lies
  1879. 1:17:16beneath the ties everything that rises
  1880. 1:17:18above. So, let me ask you, if the first
  1881. 1:17:21seven years shape the rest of the life
  1882. 1:17:23of your child, are you intentionally
  1883. 1:17:25building or simply hoping everything
  1884. 1:17:27works out? Are you allowing school,
  1885. 1:17:29society, and culture to define who they
  1886. 1:17:32become? What if your child's greatest
  1887. 1:17:34potential is already visible, but you
  1888. 1:17:36don't know how to recognize it yet? What
  1889. 1:17:38if the behaviors you're trying to stop
  1890. 1:17:40are actually clues to strength that need
  1891. 1:17:43direction instead of suppression? What
  1892. 1:17:45if the reason parenting feels exhausting
  1893. 1:17:47isn't because your child is difficult,
  1894. 1:17:49but because you're using strategies that
  1895. 1:17:51doesn't fit the child God gave you. My
  1896. 1:17:53name is Favor Moses, leases coach,
  1897. 1:17:55education expert, mother of three, and
  1898. 1:17:58the founder of the Genius Mind Academy.
  1899. 1:18:00At the Genius Mind, we believe every
  1900. 1:18:01child is born with a unique design,
  1901. 1:18:03abilities, and expression. Our mission
  1902. 1:18:05is to help parents discover, nurture,
  1903. 1:18:07and launch that genius in their child.
  1904. 1:18:09Why? Because the most important years of
  1905. 1:18:11your child's life are the years the
  1906. 1:18:13world pays the least attention to. From
  1907. 1:18:16pregnancy to age seven, your child's
  1908. 1:18:18brain develops are a pet that would
  1909. 1:18:20never happen again in their life. Their
  1910. 1:18:23identity, confidence, creativity,
  1911. 1:18:25curiosity, emotional patterns, and love
  1912. 1:18:27for learning are being shaped. Those
  1913. 1:18:29windows of opportunity only open once.
  1914. 1:18:32Yet many parents are simply surviving
  1915. 1:18:33these years not because they don't love
  1916. 1:18:35their children but because no one taught
  1917. 1:18:37them how to intentionally build in these
  1918. 1:18:39years before your child experiences the
  1919. 1:18:41world. You are the parents are the first
  1920. 1:18:43environment. Through reset, renew,
  1921. 1:18:45rebuild, we help you clear the noise,
  1922. 1:18:47grow in awareness and become the
  1923. 1:18:49intentional architect of your child's
  1924. 1:18:51future. Through discover, recover and
  1925. 1:18:53nurture. We help you understand your
  1926. 1:18:55child's temperament, strengths,
  1927. 1:18:56abilities, learning styles, and unique
  1928. 1:18:58expression. So you stop comparing them
  1929. 1:19:01and start developing them. Through the
  1930. 1:19:03launch of your genius, we give you
  1931. 1:19:04practical systems, structures, and age
  1932. 1:19:06appropriate strategies that transform
  1933. 1:19:08everyday family life into genius
  1934. 1:19:10building moments. Imagine understanding
  1935. 1:19:12exactly what your child needs at every
  1936. 1:19:14stage. Imagine responding to difficult
  1937. 1:19:16behaviors without damaging their
  1938. 1:19:18confidence. Imagine building a home
  1939. 1:19:20where curiosity is protected, creativity
  1940. 1:19:22is encouraged and purpose is
  1941. 1:19:24intentionally nurtured. Now let me leave
  1942. 1:19:26you with one final question. 10 years
  1943. 1:19:28from now, would you look back and say,
  1944. 1:19:30"I am glad I caught the window." The
  1945. 1:19:32future isn't built when the child
  1946. 1:19:34becomes an adult. The future is built in
  1947. 1:19:36the first seven years. Would you build
  1948. 1:19:37on guesswork or a blueprint? Join us to
  1949. 1:19:40launch a genius in your child.
  1950. 1:19:43>> Are you tired of guessing your way
  1951. 1:19:45through parenting? I know. Now imagine
  1952. 1:19:48having a community of parents who can
  1953. 1:19:50help you guide and raise emotionally
  1954. 1:19:52intelligent and purposeful children.
  1955. 1:19:55This is why the intentional parent
  1956. 1:19:56academy inner circle program exists just
  1957. 1:19:59for you. The inner circle program is a
  1958. 1:20:01one-year accountability program that
  1959. 1:20:02helps you build structures and systems
  1960. 1:20:05around your parenting. It helps you
  1961. 1:20:06parent with intentionality and purpose
  1962. 1:20:09and not just anyh how. Guess what? We
  1963. 1:20:11have an amazing offer for you for being
  1964. 1:20:14a participant of the tip annual
  1965. 1:20:16conference 2026. You get a whooping 10%
  1966. 1:20:20discount throughout the conference. Now
  1967. 1:20:22imagine paying 216,000 for the cocko
  1968. 1:20:25slot instead of 240,000
  1969. 1:20:28126,000 NRA instead of 140,000 for the
  1970. 1:20:31single slot. This is an opportunity you
  1971. 1:20:33don't want to miss. Don't do parenting
  1972. 1:20:35anyhow. Book your slot today. And guess
  1973. 1:20:37what? You can book your slot with 20,000
  1974. 1:20:38for the single slot and 40,000 for the
  1975. 1:20:40couple slot. And guess what? After
  1976. 1:20:42booking your slot, you can spread your
  1977. 1:20:44payment throughout the entire year up
  1978. 1:20:46until the 1st of December 2026. Don't
  1979. 1:20:50miss this. Don't leave your parenting to
  1980. 1:20:51circumstance. Be intentional about your
  1981. 1:20:53parenting. Register today and see you in
  1982. 1:20:56the yard.
  1983. 1:21:03Wait, come closer. [music]
  1984. 1:21:05What if the life you desire is only one
  1985. 1:21:08decision away? If you're tired of
  1986. 1:21:10staying the same, struggling with
  1987. 1:21:12inconsistency, carrying a potential that
  1988. 1:21:14you've never fully been able to give,
  1989. 1:21:17then the Masterpiece Mentorship System
  1990. 1:21:19is for you. This, I promise you, is more
  1991. 1:21:22than a mentorship. It is a
  1992. 1:21:24transformational journey. Here you'll
  1993. 1:21:26gain clarity, build discipline, and also
  1994. 1:21:29deepen your relationship with [music]
  1995. 1:21:30God. You'll develop practical life and
  1996. 1:21:33leadership skills and also become the
  1997. 1:21:35woman God has called you to be. If
  1998. 1:21:37you're ready to stop making excuses,
  1999. 1:21:39stop saying, "I'm finding purpose."
  2000. 1:21:41[music] Your purpose is not lost. Then
  2001. 1:21:43this is your best moment. This is your
  2002. 1:21:45best bet. This is the best place for you
  2003. 1:21:47to be. Join the masterpiece mentorship
  2004. 1:21:50program today and begin your journey
  2005. 1:21:52from where you are to who you were
  2006. 1:21:54created to become. Because no woman is
  2007. 1:21:57created to [music] be small. Your next
  2008. 1:21:59level is waiting for you. And I hope you
  2009. 1:22:02decide and pick on that coin. [music]
  2010. 1:22:12[music]
  2011. 1:22:18>> In your home
  2012. 1:22:20there is a throne.
  2013. 1:22:23Every word [music] you speak,
  2014. 1:22:26every value you plant,
  2015. 1:22:28every child [music] you raise
  2016. 1:22:32is shaping who will lead tomorrow
  2017. 1:22:38of power, purpose, and influence.
  2018. 1:22:44[music] The intentional parent annual
  2019. 1:22:46conference 2026.
  2020. 1:22:49Registration is free.
  2021. 1:22:53Bring your spouse. [music]
  2022. 1:22:54>> Bring your spouse.
  2023. 1:22:56>> Bring your friends.
  2024. 1:22:57>> Bring your friends.
  2025. 1:22:58>> Come understand the assignment.
  2026. 1:23:01>> Praise [music] the [singing] future.
  2027. 1:23:03>> Be there.
  2028. 1:23:07>> The throne is in your hands. [music]
  2029. 1:23:15[music]
  2030. 1:23:17>> The throne is in your hands.
  2031. 1:23:22>> [music]
  2032. 1:23:26>> Common phrases in the inner circle.
  2033. 1:23:27Let's go.
  2034. 1:23:28>> You're coming for an inner circle
  2035. 1:23:30webinar. I am not with your yellow
  2036. 1:23:31blanket with fet trimmings. Is that even
  2037. 1:23:33a joke?
  2038. 1:23:34>> Oh, I'm running and I'm not looking back
  2039. 1:23:36because 10,000 lawyers are chasing me.
  2040. 1:23:37>> I have watched all the webinars, but
  2041. 1:23:39today [music] coach came with bazooka.
  2042. 1:23:40>> Even with my humility, I still
  2043. 1:23:42collected.
  2044. 1:23:43>> If you're not in the act, you better
  2045. 1:23:44enter now because flaw
  2046. 1:23:46>> in the inner circle, we walk and they
  2047. 1:23:48show. TI police is coming for you.
  2048. 1:23:51There's no how.
  2049. 1:23:52>> You definitely cannot reload because you
  2050. 1:23:54are not in the yard.
  2051. 1:23:55>> You are not in the yard. Why?
  2052. 1:24:02[music]

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