Fatty Liver Fix (Do This for 6 Days) — Transcript

Full transcript

1. 0:00I'm going to show you a fatty liver fix
2. 0:02that is so fast that it'll make your
3. 0:04head spin.
4. 0:05Within 6 days, less than a week, you can
5. 0:08drop 31%
6. 0:10of the fat from your liver. I'm going to
7. 0:12show you how. Do you have to get an MRI
8. 0:14at the hospital? No. Do you have to get
9. 0:16an ultrasound? Not necessarily. There
10. 0:18are simple things you can do to know if
11. 0:21you have a fatty liver. If you have
12. 0:22belly fat, what that fat is, it's called
13. 0:24visceral fat, and that is fat that's
14. 0:27spilled over from your liver filling up
15. 0:30with fat. One of the challenges when you
16. 0:32go to the doctor with fatty liver is
17. 0:34they will tell you just to lose weight.
18. 0:36That is not necessarily the best advice.
19. 0:38I'm going to give you much better advice
20. 0:41because a fatty liver is not a fat
21. 0:43problem, it's a liver problem, and you
22. 0:45have to know what to do to remove the
23. 0:47fat off the liver. And out of all the
24. 0:49parts of your body that are fat, the
25. 0:51liver will shed the fat the fastest,
26. 0:54which is the good news. The bad news,
27. 0:55well, there's actually not bad news if
28. 0:57you understand how to do it. So, I'm
29. 0:59going to get into it right now. You
30. 1:01don't get a fatty liver from just eating
31. 1:03fat. You get it from eating a very
32. 1:05specific type of sugar called fructose,
33. 1:09mainly. The unique thing about fructose
34. 1:11is that it can really only be
35. 1:13metabolized by your liver, whereas
36. 1:15glucose can be broken down and used by
37. 1:18all of your cells. So, when you consume
38. 1:21fructose, it can only be dealt with from
39. 1:24this liver, and if you're consuming a
40. 1:26lot of it, it can really not just fill
41. 1:28up the liver with fat, it can damage the
42. 1:30liver itself. So, in other words,
43. 1:32fructose can be converted to fat in the
44. 1:37liver, and then it creates damage,
45. 1:39inflammation, and then that's what leads
46. 1:41to the scar tissue. You know, we've been
47. 1:43taught for 40 years to avoid fat, avoid
48. 1:47red meat,
49. 1:49told that we can actually do more
50. 1:51carbohydrates and juice and pasta and
51. 1:54cereals and crackers and biscuits. It
52. 1:56was part of our food pyramid in the
53. 1:58'90s.
54. 1:59Very bad advice because that is what
55. 2:02caused a non-alcoholic
56. 2:05fatty liver disease. It's coming from
57. 2:08the carbohydrates. And what's really
58. 2:09wild about this is when you do an
59. 2:11ultrasound or an MRI on the liver, they
60. 2:13can detect how much that liver is filled
61. 2:15with fat. But the good news is if you
62. 2:17can catch it in time,
63. 2:19there's a way to remove that fat
64. 2:21extremely fast. But if you really don't
65. 2:23know what to do, the fat will come right
66. 2:24back and cause the same problem. But I'm
67. 2:26going to show you what to do. There was
68. 2:28a study put out by PNAS. Researchers
69. 2:31took people with a fatty liver and put
70. 2:33them on a very specific diet for less
71. 2:35than a week, just 6 days. Measured the
72. 2:37livers with an MRI before and after.
73. 2:40Less than a week later, the liver fat
74. 2:42had dropped on average by 31%. And you
75. 2:46don't need to go get an MRI at this
76. 2:48point. But by the end of this video,
77. 2:50you'll know what to do, you'll know what
78. 2:51to eat, you'll know what to avoid. But
79. 2:53this is not about losing weight. This is
80. 2:55about knowing what to do to turn down
81. 2:57the dial of this fat dumping into the
82. 2:59liver. Now, there's three simple ways to
83. 3:01determine if you have fat in the liver.
84. 3:04I've already mentioned the belly, okay?
85. 3:06If your belly is protruded, but also the
86. 3:08back of your neck. If you look in the
87. 3:10mirror and you can look in the back of
88. 3:13your neck. If your neck is darker or it
89. 3:16feels very velvety and kind of like the
90. 3:18skin is kind of thick, or
91. 3:21your groin or your armpits have darkened
92. 3:24skin and it has like a velvety type feel
93. 3:27to it,
94. 3:28suspect you have a fatty liver or skin
95. 3:32tags. All three of these indicate you
96. 3:35have high insulin. And if you have high
97. 3:37insulin,
98. 3:39you're going to have a fatty liver.
99. 3:42So, the question is why?
100. 3:43Well, high insulin causes a lot of
101. 3:46storage of fat, especially in the liver.
102. 3:50And what happens when the liver gets
103. 3:52damaged because of all the refined
104. 3:54carbohydrates, you develop resistance
105. 3:57against insulin. So, what that means in
106. 4:01simple terms, the pancreas that's making
107. 4:03insulin
108. 4:04has no turn off and it starts just
109. 4:07flooding the body with so much insulin
110. 4:10that excess insulin just causes a
111. 4:12massive storage of fat on the liver. If
112. 4:15your environment is off, everything else
113. 4:17struggles. It's like a fish tank.
114. 4:19Pollute the water and the fish gets
115. 4:20sick. You could feed them the best food.
116. 4:22You can treat every single symptom, but
117. 4:24if the water stays toxic, nothing
118. 4:26recovers. The body runs on 10 signals
119. 4:29like insulin, cortisol, inflammation,
120. 4:31sleep quality, gut function. Every one
121. 4:34of them affects how you feel. But there
122. 4:36is always one signal that is more broken
123. 4:38than the rest and until you fix that
124. 4:40one, everything else stay stuck. I built
125. 4:43a free 2-minute quiz that finds it for
126. 4:45you. It tells you which one of the main
127. 4:46signals is holding your body back right
128. 4:49now. Click the link in the description,
129. 4:51take the quiz, and stop guessing. Now, I
130. 4:53want you to do something. You can either
131. 4:54pause the video right now or do this at
132. 4:57the end of the video, but I want you to
133. 4:59take a tape measure and measure around
134. 5:01your waist at the level of the belly
135. 5:03button and you're going to write down
136. 5:06that number. 2 days later, we're going
137. 5:08to measure it again
138. 5:09and then in 72 hours, it's 3 days,
139. 5:11you're going to measure it and then in 6
140. 5:14days, you're going to measure it
141. 5:16and at 6 days, it should be at least 2
142. 5:19in
143. 5:20smaller. But at 48 hours, you should see
144. 5:23at least a half an inch shrinkage in
145. 5:26your midsection. What's fascinating
146. 5:28about people with liver damage is they
147. 5:30don't usually die of liver failure. They
148. 5:33usually die of either a heart attack or
149. 5:36a stroke. Why? Because the same thing
150. 5:39that's causing inflammation in the liver
151. 5:41is also creating inflammation in your
152. 5:43arteries. These refined carbohydrates
153. 5:45and sugars are not just doing to the
154. 5:47liver, they're doing it to the entire
155. 5:49body. As you do this, you just might
156. 5:51find that if you have high blood
157. 5:53pressure, that's going to start coming
158. 5:55down. If you have higher cholesterol,
159. 5:57that'll start balancing out. If you have
160. 5:59fatigue, you'll start having more
161. 6:01energy. If you have sleep apnea, you're
162. 6:03going to find that's doing much better.
163. 6:05But, the problem with the fatty liver is
164. 6:07there's not a lot of symptoms. You can
165. 6:09visually see it by these indicators, but
166. 6:12people don't usually feel it until the
167. 6:14later stages. So, a lot of people ask
168. 6:16me, "What supplements do I recommend?"
169. 6:19Now, of course, I'm not biased of my own
170. 6:21high-quality supplement line, but if you
171. 6:22go to Amazon and type Dr. Berg
172. 6:24supplements,
173. 6:25you'll find more information. This is
174. 6:27based on some research. I'm going to put
175. 6:28the links down below. But, in one study,
176. 6:31liver fat began to drop in just 2 days
177. 6:35by restricting carbohydrates. Second
178. 6:38study, the Children's Experiment, UCSF
179. 6:42researchers took 41 kids with fatty
180. 6:44liver, kept their calories exactly the
181. 6:47same. Okay, not less, not more.
182. 6:50One thing they did change, they swapped
183. 6:52out fructose
184. 6:54for starch. Now, starch
185. 6:58is mainly glucose. But, 9 days later, a
186. 7:01little longer than a week,
187. 7:03using an MRI showed that the liver fat
188. 7:06dropped almost 50% in these children.
189. 7:09And so, I just want to emphasize it's
190. 7:11not really good for you, and especially
191. 7:13your kids, to drink
192. 7:15juice. Of course, the obvious one is the
193. 7:17soda, especially with the high fructose
194. 7:19corn syrup. That's like really bad. But,
195. 7:21juice isn't much better, okay? Kids,
196. 7:24adults need to avoid it. Why? Because
197. 7:26it's loaded with fructose. Now, the
198. 7:28third study, which is surprising for a
199. 7:29lot of people, involves coffee. Yeah. A
200. 7:32study following over 200,000 adults
201. 7:35compared coffee drinkers
202. 7:37with non-coffee drinkers, okay? And
203. 7:40people that drink coffee had a 46% lower
204. 7:42risk of dying from chronic liver
205. 7:44disease. That's mind-blowing, right?
206. 7:46It's the polyphenols in the coffee. Of
207. 7:48course, you don't want to add sugar to
208. 7:50your coffee, but coffee is somewhat
209. 7:52protective. Now, I'm not pushing coffee,
210. 7:55but personally I am addicted to it. I
211. 7:56only drink one a day, but it does tend
212. 7:59to support liver function. I would
213. 8:01recommend drinking organic coffee though
214. 8:03because they do use a lot of pesticides.
215. 8:06The polyphenols, which are plant-based
216. 8:08chemicals in coffee, are
217. 8:09anti-inflammatory. So, if someone does
218. 8:12have inflammation, it can kind of help
219. 8:13lower that. Study four, which has to do
220. 8:15with walking, and this is from Penn
221. 8:17State researchers who pulled 14
222. 8:20different studies over 550 patients, all
223. 8:23had MRIs, and they found it reduced
224. 8:25liver fat by 30% on average, okay?
225. 8:28Without any significant weight loss.
226. 8:31When you walk, you actually improve the
227. 8:33function of the liver, which is
228. 8:34fascinating. Okay, what can you do to
229. 8:37drop fat off your liver very fast?
230. 8:39Number one, you want to reduce your
231. 8:41carbohydrates, especially bringing your
232. 8:44fructose down to zero. So, lowering your
233. 8:47carbs below 20 g per day is going to be
234. 8:52probably the most powerful significant
235. 8:54thing you could possibly do. Number two,
236. 8:57three egg yolks a day, okay? I would
237. 9:00recommend eating the whole egg,
238. 9:02but the egg yolks are filled with
239. 9:04choline. That accelerates the removal of
240. 9:08fat from your liver. So, I want you to
241. 9:09consume three eggs for your breakfast,
242. 9:11but I wouldn't even have a breakfast. I
243. 9:13would have
244. 9:14that for your first meal at lunch
245. 9:16because I want you to consume only two
246. 9:18meals a day with no snacks. That's just
247. 9:20going to take it to the next level and
248. 9:22speed it up even faster. Number three,
249. 9:25one coffee a day, but just realize that
250. 9:27coffee can reduce the inflammation. I
251. 9:30would not recommend adding sugar, but
252. 9:34you can add some cream. And number four,
253. 9:37a 20-minute walk every single day. So,
254. 9:41you know the basics.
255. 9:43The devil's in the details. How do you
256. 9:45do the healthy version of a low-carb
257. 9:48diet?
258. 9:49That information is in this video right
259. 9:51here. Check it out.