FAI QUESTO per Entrare nello Stato Alfa (Metodo Silva - José Silva) — Transcript

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1. 0:02In this exercise, I will teach you how
2. 0:04to consciously reach deeper levels of
3. 0:06physical and mental relaxation by
4. 0:09applying simple techniques of breathing
5. 0:11, visualization, countdowns, and mental
6. 0:13affirmations. You will learn to relax
7. 0:20your body, calm your mind, and reach
8. 0:22deeper mental levels where you can put
9. 0:24into practice the principles we teach
10. 0:26in the Silva Method. You will also
11. 0:32learn how to deepen this state, how to
12. 0:34use your mental resources in a positive
13. 0:37and constructive way, and finally, how
14. 0:39to gradually return to the external
15. 0:41state of alertness. Follow my
16. 0:46instructions calmly and without effort,
17. 0:49and let each step happen quite
18. 0:50naturally. With more and more practice,
19. 0:57it will become easier for you to reach
20. 0:59these levels and make better use of
21. 1:01your mind's capabilities. Are you ready
22. 1:05? Let’s begin this exercise with the
23. 1:083-to-1 method. Assume a comfortable
24. 1:14sitting position, close your eyes, take
25. 1:16a deep breath, and as you exhale,
26. 1:18repeat and visualize the number three
27. 1:21mentally three times. Take another deep
28. 1:27breath, and as you exhale, repeat and
29. 1:29visualize the number two mentally three
30. 1:32times. Take a deep breath once more,
31. 1:37and as you exhale, repeat and visualize
32. 1:40the number one mentally three times.
33. 1:46Now you are at level one, the base
34. 1:48level that you can use for any purpose
35. 1:50you desire. Here and now, we will help
36. 1:55you learn how to enter a state of
37. 1:57physical relaxation. Level three. To
38. 2:02help you reach this level of physical
39. 2:04relaxation, I will direct your
40. 2:06attention to different areas of your
41. 2:08body. Relax your scalp, relax your
42. 2:15forehead, relax your eyes, relax your
43. 2:17face, relax your neck, relax your
44. 2:20shoulders, relax your chest area, both
45. 2:22externally and internally. Relax your
46. 2:29abdomen area, both externally and
47. 2:31internally. Relax your thighs, relax
48. 2:36your knees, relax your calves, relax
49. 2:39your feet. Now you are at a deeper and
50. 2:44healthier level of your mind, deeper
51. 2:46than before. This is your level of
52. 2:50physical relaxation, level three. Every
53. 2:56time you repeat and visualize the
54. 2:58number three mentally, your body will
55. 3:00relax as deeply as it is relaxed now,
56. 3:02and with continued practice, even more
57. 3:05deeply. To reach level two, the level
58. 3:11of mental relaxation, repeat and
59. 3:13visualize the number two mentally
60. 3:15several times. Now you are at level two
61. 3:19, a deeper level than level three.
62. 3:23Level two is for mental relaxation,
63. 3:25where sounds will not distract you. On
64. 3:29the contrary, sounds will help you
65. 3:31relax more and more deeply. To improve
66. 3:35mental relaxation at level two,
67. 3:37practice by imagining quiet and serene
68. 3:40scenes. To reach the base level, level
69. 3:45one, repeat and visualize the number
70. 3:47one mentally several times. You are now
71. 3:53at level one, the basic level you are
72. 3:55learning to use for whatever purpose
73. 3:57you desire. To reach deeper and
74. 4:02healthier levels of your mind, practice
75. 4:04the deepening exercises using the
76. 4:06countdown. To go deeper, count from 25
77. 4:13down to 1, or from 50 to 1, or from 100
78. 4:16to 1. When you have reached the number
79. 4:22one, you will have reached a deeper and
80. 4:24healthier level of your mind, deeper
81. 4:25than before. At all levels of the mind,
82. 4:30including the outer waking state, you
83. 4:33will always maintain full control and
84. 4:35complete mastery of your senses and
85. 4:37faculties. The best time to practice
86. 4:41the deepening exercises is in the
87. 4:43morning. When you wake up, stay in bed
88. 4:48for at least 5 minutes and practice the
89. 4:50countdown exercises. The second best
90. 4:55time to practice is in the evening when
91. 4:57you prepare to sleep. The third best
92. 5:01time is at noon, after lunch. 5 minutes
93. 5:06of practice is good, 10 minutes is very
94. 5:08good, and 15 minutes is excellent.
95. 5:13Practicing once a day is good, twice a
96. 5:15day is very good, and three times a day
97. 5:17is excellent. If you have a health
98. 5:22problem, practice three times a day for
99. 5:2415 minutes each time. To exit any level
100. 5:30of the mind, mentally count from one to
101. 5:325 and tell yourself that when you reach
102. 5:35five, you will open your eyes, be wide
103. 5:37awake, feel fine and in perfect health,
104. 5:39better than before. Then slowly begin
105. 5:46to count from one to two and then to
106. 5:47three. And when you reach three,
107. 5:53mentally remind yourself that when you
108. 5:55count to five, you will open your eyes,
109. 5:58be wide awake, feel fine and in perfect
110. 6:00health, better than before. Continue
111. 6:06slowly counting to four and then to
112. 6:08five. When you reach five, with eyes
113. 6:14open, say mentally: "I am wide awake, I
114. 6:16feel fine and in perfect health, better
115. 6:19than before." And that is all. To help
116. 6:27you reach a deeper and healthier level
117. 6:29of the mind, I will count from 10 to 1.
118. 6:35With each descending number, you will
119. 6:37feel yourself going deeper and entering
120. 6:39a deeper and healthier level of your
121. 6:41mind. 10 9 Feel that you are going
122. 6:49deeper. 8 7 6 deeper. 5 4 3 deeper and
123. 7:01deeper. 2 1 You are now at a deeper and
124. 7:08healthier level of the mind, deeper
125. 7:10than before. You can reach a deeper and
126. 7:14healthier level by simply relaxing your
127. 7:16eyelids. Relax your eyelids. Feel how
128. 7:22relaxed they are and let this feeling
129. 7:25of relaxation slowly descend through
130. 7:27your entire body until it reaches your
131. 7:29toes. It is a wonderful feeling to be
132. 7:35deeply relaxed, a very healthy state of
133. 7:37being. To help you reach a deeper and
134. 7:42healthier level of mind, I will count
135. 7:44from one to three and snap my fingers.
136. 7:48At that moment, you will mentally
137. 7:50transport yourself to your ideal place
138. 7:52of relaxation. After that, I will stop
139. 7:56speaking to you, and when you hear my
140. 7:58voice again, an hour will have passed
141. 8:00at this level of mind. 1, 2, 3.
142. 8:06Mentally transport yourself to your
143. 8:08ideal place of relaxation until you
144. 8:11hear my voice again after I stop
145. 8:13speaking. And when you hear my voice
146. 8:20again, you will take a deep breath,
147. 8:22relax, and go even deeper. Relax, relax
148. 8:29, take a deep breath, and go even
149. 8:31deeper. The difference between the way
150. 8:38a genius thinks and the way an ordinary
151. 8:41person thinks is that geniuses use more
152. 8:43of their mind and use it in a
153. 8:44particular way. Now you can use more of
154. 8:51your mind and use it in a particular
155. 8:53way. The following statements are
156. 8:59beneficial and you can repeat them
157. 9:00mentally from time to time while you
158. 9:02are at this level of mind. Repeat
159. 9:06mentally after me. My ever-expanding
160. 9:11mental capacities are for the service
161. 9:13of humanity. Every day, in every way, I
162. 9:19am getting better, better, and better.
163. 9:25Positive thoughts bring me all the
164. 9:27benefits and advantages I desire. I
165. 9:32have full control and complete mastery
166. 9:34of my sensory faculties at this level
167. 9:36of mind or at any other level,
168. 9:38including the outer waking state. And
169. 9:42that is all. The following preventive
170. 9:45statements serve to promote your best
171. 9:47possible health. I will never learn,
172. 9:52either physically or mentally, to
173. 9:54develop psychic disorders or
174. 9:56psychosomatic or functional illnesses.
175. 10:00I will never learn, either physically
176. 10:02or mentally, to develop heart disease.
177. 10:06I will never learn, either physically
178. 10:08or mentally, to develop circulatory
179. 10:11diseases, leukemia, or diabetes. I will
180. 10:15never learn, either physically or
181. 10:17mentally, to develop respiratory
182. 10:19diseases or conditions such as
183. 10:21arthritis or glaucoma. I will never
184. 10:25learn, either physically or mentally,
185. 10:28to develop an addiction to drugs or
186. 10:30alcohol. Negative thoughts and negative
187. 10:34suggestions have no influence on me at
188. 10:37any level of mind. I will always
189. 10:40maintain a perfectly healthy body and a
190. 10:42perfectly healthy mind. I am now able
191. 10:50to tune my intelligence, develop my
192. 10:52sensory faculties, and project them to
193. 10:54any point or place on this planet to
194. 10:56become aware of any action taking place
195. 10:59there, when necessary and for the good
196. 11:01of humanity. I am now able to recognize
197. 11:10anomalies whenever such anomalies are
198. 11:12present in any area, at any level, or
199. 11:15at any depth, when necessary and for
200. 11:17the good of humanity. I am now able to
201. 11:25apply corrective measures and return to
202. 11:27normalcy any anomaly detected in any
203. 11:30area, at any level, or at any depth.
204. 11:36when necessary and for the good of
205. 11:37humanity. Negative thoughts and
206. 11:41negative suggestions have no influence
207. 11:43over me at any level of the mind.
208. 11:47Whenever you operate at these levels of
209. 11:49the mind, you will experience
210. 11:51beneficial effects both physically and
211. 11:53mentally. You can use these mental
212. 11:57levels to help yourself physically and
213. 11:59mentally. You can use these mental
214. 12:04levels to help your family members
215. 12:06physically and mentally. You can use
216. 12:11these levels of the mind and all these
217. 12:13points of reference to help any person
218. 12:15who needs physical or mental help. You
219. 12:20will never use these levels of the mind
220. 12:23or these points of reference to cause
221. 12:24harm to any human being. If this were
222. 12:28your intention, you would not be able
223. 12:30to operate within these mental levels.
224. 12:35You will always use these levels of the
225. 12:37mind and these points of reference in a
226. 12:40constructive and creative way for
227. 12:41everything that is good, honest, pure,
228. 12:44clean, and positive. And that is all.
229. 12:53You will continue to strive to
230. 12:55participate in constructive and
231. 12:57creative activities for the purpose of
232. 12:59making this world a better place, so
233. 13:01that when we leave here, we will have
234. 13:03left those who come after us a better
235. 13:05world. You will consider all of
236. 13:10humanity, based on each person's age,
237. 13:13as fathers or mothers, brothers or
238. 13:15sisters, sons or daughters. You are a
239. 13:18superior human being. You possess a
240. 13:22deeper understanding, greater
241. 13:24compassion, and more patience toward
242. 13:26others. In a moment, I will count from
243. 13:31one to five and snap my fingers. At
244. 13:35that instant, you will open your eyes,
245. 13:37you will be wide awake, you will feel
246. 13:39well and in perfect health, and you
247. 13:41will feel better than before. You will
248. 13:45have no negative effects in your head.
249. 13:48No headaches, no negative effects on
250. 13:50your hearing, no buzzing in your ears,
251. 13:52and no negative effects on your vision.
252. 13:57Your vision and your hearing improve
253. 13:58every time you operate at these levels
254. 14:00of the mind. 1 2 Gradually returning to
255. 14:05a waking state. Now three. When you
256. 14:13reach five, you will open your eyes,
257. 14:15you will be wide awake, you will feel
258. 14:17well and in perfect health, better than
259. 14:19before, and you will feel as you do
260. 14:21after receiving exactly the right
261. 14:23amount of invigorating, restorative,
262. 14:25relaxing, and healthy sleep. 4 5 Eyes
263. 14:36open, wide awake, feeling well and in
264. 14:38perfect health, better than before.
265. 14:43With this, we conclude this exercise.
266. 14:47What you have practiced here is a
267. 14:48process that becomes more natural and
268. 14:50effective with every repetition. The
269. 14:56more familiar you become with these
270. 14:58levels of physical and mental
271. 14:59relaxation, the more easily you will be
272. 15:02able to reach and use them consciously,
273. 15:04positively, and constructively.
274. 15:10Practice regularly, respect every stage
275. 15:12of the exercise, and allow your mind to
276. 15:14gradually get used to the process. The
277. 15:20goal is to learn how to better use your
278. 15:22mental abilities, always for your own
279. 15:24good and for the good of others.