Fab five daily dumbbell routine — Transcript

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1. 0:01these are two 30 lb dumbbells all right
2. 0:04and if used correctly they can make you
3. 0:07really strong really quick all right let
4. 0:10me show you a f minute workout that if
5. 0:13you do it daily you will change the way
6. 0:17you feel and you will change the way you
7. 0:19look a lot quicker than you think all
8. 0:22right we're going to start with these
9. 0:25hammers just grab your
10. 0:28weights squeeze squeze them and go back
11. 0:31and
12. 0:34forth until they start burning all
13. 0:38right just go until they burn burn them
14. 0:42burn them burn them okay squeeze
15. 0:44tight back and forth back and forth back
16. 0:47and forth okay and they're going to
17. 0:49start burning you're going to get some
18. 0:51blood flow all right and then I want you
19. 0:53to do 10 curls one one two
20. 1:00two
21. 1:02three
22. 1:04three
23. 1:05four
24. 1:07four
25. 1:09five
26. 1:10five
27. 1:12six six
28. 1:157
29. 1:177
30. 1:198
31. 1:208
32. 1:229
33. 1:249
34. 1:2610 10 all right next next thing I want
35. 1:30you to do is we're going to do 10
36. 1:34overhead press all right we're going to
37. 1:36lean back a little this is kind of like
38. 1:39an inclin bench press I don't like going
39. 1:42over the head this way that puts a lot
40. 1:44of stress on your
41. 1:45shoulders keep the weights kind of tight
42. 1:48in here keep your elbows in all right
43. 1:51somebody uh the other day asked me about
44. 1:54a rotator cuff said they had a rotator
45. 1:56cuff
46. 1:57injury um and and this is how I
47. 2:01recommend doing it elbows in and push up
48. 2:06leaning back push it up okay that takes
49. 2:10the stress off of that rotator cuff okay
50. 2:12mine bothers me too from baseball uh
51. 2:15past injuries and this doesn't affect it
52. 2:19at all
53. 2:20okay
54. 2:22two
55. 2:24three
56. 2:264
57. 2:275 6
58. 2:31Seven
59. 2:338
60. 2:349 10 all right now we're going to do 10
61. 2:40squats okay you can do 10 uh closed leg
62. 2:44squats like this or you can do wide leg
63. 2:47squats go down here okay that's what I'm
64. 2:48going to do today all right so down we
65. 2:52go as one I'm trying to keep my heels on
66. 2:56the ground okay my weight's on my
67. 2:58heels and I'm going down with my back as
68. 3:01straight as possible all the way to the
69. 3:04ground
70. 3:06okay
71. 3:08two
72. 3:11three and
73. 3:13four five pinch your butt at the top
74. 3:18six
75. 3:217
76. 3:238
77. 3:25n 10 all
78. 3:28right now we're going to do some floor
79. 3:31UPS we're going to touch the floor with
80. 3:33uh with the
81. 3:34weights come up overhead press on your
82. 3:38tip
83. 3:39toes that's
84. 3:41one
85. 3:45two
86. 3:49three
87. 3:53four
88. 3:57five six
89. 4:04seven
90. 4:08eight
91. 4:10nine
92. 4:12and 10 all right next we're going to do
93. 4:15some rows standing reverse rows one two
94. 4:213
95. 4:234 five 6 7 8 9
96. 4:3010 all right next thing is some reverse
97. 4:36flies leaning forward just a little bit
98. 4:39back straight and pinch with your
99. 4:42shoulders and bend the
100. 4:45arms
101. 4:46one
102. 4:482
103. 4:503
104. 4:524
105. 4:545
106. 4:556 78
107. 5:01nine 10 all right now we're going to
108. 5:04hold a
109. 5:06squat just hold this
110. 5:08squat your weight's on your
111. 5:11heels and just hold this squat for about
112. 5:1430 to 45
113. 5:16seconds and feel the burn
114. 5:19baby feel the
115. 5:21burn but this is going to make your
116. 5:23knees feel
117. 5:25great it's going to make your knees feel
118. 5:27great okay if you got popping in your
119. 5:31knees this is where it's at
120. 5:36y'all and then I like kind of sink down
121. 5:38into it you know kind of like a
122. 5:41catcher and then I'll bring it back up
123. 5:43and it works the
124. 5:48flexibility feel the burn baby feel that
125. 5:51burn come
126. 5:55on feel the burn let's go
127. 5:59all
128. 6:00right all right now we're going to
129. 6:05hammer if you want to do some hammer
130. 6:07curls like
131. 6:09this throw some of those in
132. 6:12there okay but tonight we're going to
133. 6:15hammer
134. 6:20this burn it out burn it out burn it out
135. 6:23five four three two and one stop
136. 6:30you know y'all ask me about chest I've
137. 6:32been a push-up guy my entire life my
138. 6:34minimum every day is 50
139. 6:37push-ups that's my that's my daily
140. 6:39minimum okay just like this workout and
141. 6:42it keeps your blood flowing all right
142. 6:44and when your blood flows well to that
143. 6:47muscle it gets big okay it's that
144. 6:51because it's ready it's ready to be used
145. 6:54okay if you don't do anything with that
146. 6:57muscle it's going to deflate because
147. 6:59it's not being
148. 7:00used all right so you got to work to
149. 7:03keep that thing full and your body's
150. 7:05ready and you feel better and your
151. 7:07blood's flowing your joints are active
152. 7:10and oiled and greased up they ready okay
153. 7:13on a daily basis let's stack this thing
154. 7:17Brick by Brick okay one choice at a time
155. 7:21one day at a time okay and let's win
156. 7:24these battles Like A Champion on purpose
157. 7:28with purpose okay every single day you
158. 7:32guys keep mashing