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exactly WHAT TO SAY to SPEAK your DREAM LIFE into existence — Transcript

by Mae Alice Suzuki · 4,345 words · 651 segments · language en · Watch on YouTube

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0:00The words that are coming out of your
0:01mouth right now are building a life that
0:03you're going to be living, and I have
0:04been observing many of you speaking a
0:07life that you don't even want into
0:09existence. This needs to stop. Some of
0:11you are saying things like, "I can't
0:12afford this. I always attract the wrong
0:14people." Or even, "I just can't stick to
0:16anything." And you think that you're
0:17describing what's happening, but your
0:19brain doesn't know the difference
0:20between a description and a direction.
0:23Every time you're saying, "I am"
0:25followed by anything, that's an
0:27instruction to your nervous system. And
0:29the reticular activating system in your
0:31brain will start filtering your reality
0:32to match that instruction. Your behavior
0:35then starts to shift to prove that
0:37assumption of yours is correct. And then
0:39slowly and quietly, the words that
0:40you're continuing to repeat to yourself
0:42becomes the life that you live. This
0:44video is sponsored by Jump Speak, which
0:45actually ties perfectly into what we're
0:47talking about today, and I'm going to
0:48tell you why in a minute. It is also
0:50about the things that you're not saying,
0:52by the way. Things that we are not
0:53declaring to ourselves out loud because
0:55there is a specific version of yourself
0:57that you want to become, but it remains
0:59only in your head because you've never
1:00actually spoken it into existence
1:02because you're afraid of sounding
1:04delulu. Or you may be afraid of being
1:06someone that you're not just yet. Maybe
1:08you could journal it out or make a
1:10vision board, but you still won't speak
1:12it out loud. I'm telling you, just as
1:14much as saying the wrong things, silence
1:16also costs us more than we realize. My
1:18name is May, and I'm here to help you
1:19level up physically, mentally, and
1:21spiritually, and my community is called
1:23Stoic Angels. My angels and I are all
1:25about doing the deep inner work as well
1:27as building outward at the same time. So
1:29this topic is particularly exciting for
1:32me because I have two degrees in design
1:34and psychology. I have literally spoken
1:36my dream life into existence. So this is
1:39my realm. If you want to build with us,
1:41subscribe to my channel because I make
1:42videos like this every week. I have also
1:44made a free digital guide for you that
1:46contains everything that we talk about
1:47plus additional exercises that you can
1:49do that's not in this video. This guide
1:51is free, so go and download it if you
1:54haven't already. So So, me show you why
1:55this matters. We're not talking about
1:57literal magic, but more about the
1:58semantics and symbolism of it. I have
2:01also heard someone say that in video
2:02games, you can't cast spells,
2:04particularly magic spells, when you're
2:06being silenced, because when you speak,
2:08that's how you cast magic. And I find
2:10that to be so true, because in a lot of
2:12ways for me, life itself, like here on
2:14planet Earth, is already so magical.
2:17Some of you guys may not believe me,
2:19that maybe you think there's something
2:20out there better, and you want to ascend
2:22to like the 27th dimension or whatever,
2:24but I have to disagree. Right here on
2:26Earth, this is the planet of choice, and
2:28we get to choose what we say in order to
2:30bring forth the kind of reality that we
2:32want, and we get to do this practically.
2:35It is already there, inherently
2:37available to us. It's really that
2:39simple. And I am saying this as someone
2:41who has done a ton of research into
2:44esotericism and spirituality, and I have
2:46come to this conclusion, that while most
2:48non-human things want to have what we
2:50have to the point of trying to possess
2:52our bodies and whatnot, and I'm not even
2:54going to digress any further than that,
2:56the worst thing for us to do is to be
2:59ungrateful about being here, and having
3:02a physical body with a literal voice,
3:04and being able to experience our planet
3:07Earth, especially in the way that we
3:08can, in our physical experience, to
3:10communicate our dream lives into
3:12reality, because again, we can do this,
3:15because we're here. Now, the word
3:16spelling comes from the word spell, and
3:18the word grammar comes from grimoire,
3:20which is a book of spells. Language was
3:22never just meant for communication.
3:24Historically, across every culture,
3:26words were understood as acts of
3:29creation, where you give your word, you
3:31cast a sentence, and you voice your
3:34opinions and your choices. This isn't
3:36just about poetic etymology, but it is
3:38also hard neuroscience behind this, and
3:41why speaking the right things changes
3:43our lives. This is also the reason why,
3:45technically, not all thoughts are valid,
3:47especially for those of us who have
3:49intrusive thoughts. When you're thinking
3:51a thought silently, you're activating
3:53your prefrontal cortex. But then when
3:54you're speaking the same thought out
3:55loud, you're activating not just the
3:57prefrontal cortex, but also your motor
3:59cortex because your mouth is moving,
4:01your auditory complex because you're
4:02hearing yourself say it, and your
4:04Broca's area, which is responsible for
4:06language production. You go from one
4:08region to four regions. Your brain is
4:10literally processing all this
4:12information four times harder than when
4:14you say it out loud versus when you
4:16think it. This is why talking to
4:18yourself out loud isn't crazy. It's
4:19actually one of the most effective ways
4:21to rewire your brain. And I talk to
4:23myself all the time. My husband makes
4:25fun of me for it, but I really do. And
4:28no offense to him, my life changes way
4:30harder than his. Researchers at the
4:31University of Michigan found that people
4:33who refer to themselves in the third
4:35person using their name performed better
4:37under pressure and had lower anxiety.
4:39Instead of saying, "I got this," they
4:41would say their own name, "May, you got
4:43this." And that tiny change in your
4:44language created enough psychological
4:46distance to actually regulate your
4:47emotions better without suppressing it.
4:50And it goes deeper than just performance
4:51itself. There were these water crystal
4:53experiments done by Dr. Masaru Emoto
4:55that showed that when this water is
4:57exposed to positive spoken words, it
5:00actually forms symmetrical, beautiful
5:02crystals. While water exposed to
5:04negative words form chaotic, broken
5:06structures. Now, his methodology has
5:08been criticized scientifically, and I
5:11want to be transparent. This is not
5:12quite peer-reviewed in the traditional
5:14sense. But consider this, your body is
5:17roughly 60% water. And whether you're
5:18taking his findings literally or
5:21metaphorically, that principle still
5:22works with what we do know from
5:24neuroscience. The words you speak create
5:27measurable psychological and
5:28physiological changes in your body, and
5:30your cortisol levels shift, your heart
5:33rate changes, and your vagal tone
5:35responds to the emotional content of
5:37your own voice. You're not just
5:39describing your reality as you're
5:41speaking it, you're also prescribing it
5:43and experiencing it in real time. I had
5:46a coworker a while back named Javi who
5:49would beat himself down in third person
5:51and it would break my heart every time
5:52he said that. He would say things like,
5:54"Javi, you're so stupid. Javi, go on
5:56you." And I had to be like, "No, Javi,
5:59stop it." Because I cannot bear to hear
6:01him talk like that. And some of you guys
6:03do talk like this to yourself all the
6:05time and it breaks my heart, too. When
6:06you speaking negatively about yourself,
6:08you're not just bringing yourself down,
6:10you're also bringing other people down,
6:12people who care about you. So, if words
6:14are this powerful, then why do most
6:16people go through life narrating their
6:18struggles out loud saying things like,
6:20"I'm so exhausted. This always happens
6:21to me." or "I'm terrible at this." But
6:23they never say their desires out loud
6:26because speaking your dream life out
6:28feels dangerous and I get it. I used to
6:31be the same way. Like I would write my
6:33goals in journal all day long. I can
6:35make a Pinterest board and whatever,
6:37visualize things in my head. But in the
6:38moment I actually have to say it out
6:40like, "I'm going to build a brand that
6:42transforms people's lives. I'm going to
6:44have financial freedom and I'm going to
6:45travel the world and do work that I
6:47love." My throat would literally feel
6:50like it's starting to tighten up because
6:52saying it out loud means other people
6:54might actually hear it. And if they hear
6:56it and you don't achieve it, maybe that
6:59means you failed publicly. There's
7:01something in our nervous system that
7:03treats speaking a desire the same way
7:05that it treats exposing a vulnerability
7:08about ourselves. It feels very risky.
7:10So, instead we might stay quiet and
7:13remain small. But whether or not we do
7:15it, we're already speaking our lives
7:17into existence anyways. We're just doing
7:20it unconsciously. Every single time you
7:22say things like, "I'm not good enough."
7:23or "That's just how I am." These are
7:25declarations. You're casting spells on
7:27yourself all day long. The only question
7:29is whether you're going to do it on
7:31purpose or by accident. And I was so
7:34afraid of making mistakes, of saying the
7:36wrong things, of putting myself out
7:38there and looking stupid. This fear
7:40didn't just show up in my goals. It
7:42actually showed up everywhere in my
7:44life. It was permeating throughout
7:46everything. The same fear that kept me
7:48from even trying to learn a new language
7:50for years. I knew I wanted to learn and
7:53I was very interested, but the thought
7:55of opening my mouth and getting it wrong
7:57was enough to stop me from ever
7:59starting. And that's actually why my
8:00partnership with Jumpspeak feels
8:02personal to me because I'm done letting
8:04the fear of making mistakes stop me from
8:06learning new languages. Jumpspeak is a
8:08language app, but it's not like the ones
8:10that we've probably tried before where
8:12you're memorizing flashcards and like
8:13matching up words to pictures. Many of
8:15us know at this point that it doesn't
8:17actually help us speak the language.
8:19Jumpspeak gets you speaking from day
8:21one. Real conversations with an AI tutor
8:23that corrects you in real time. So
8:25you're actually speaking out loud and
8:27then it gives you instant feedback on
8:29the pronunciation, the grammar. The
8:31whole point of today's video is that
8:32declaring things is how we can start
8:34solidifying change for ourselves,
8:36especially with new languages. You don't
8:39learn to speak
8:40You have to practice in real life
8:42conversations, which involves being
8:44willing to sound imperfect at times.
8:46Jumpspeak is designed exactly for that.
8:48It's like having a native speaker
8:50available on demand who will role-play
8:52real conversations with you like
8:54ordering food or asking for directions
8:56and then it tells you how well you did.
8:58I'm learning Spanish because right now I
8:59live in Miami and it's almost the first
9:01language here and learning Spanish can
9:03actually unlock a whole new world for
9:05me. Vamos a tomar algo.
9:07>> Me parece bien.
9:08>> Esta noche verdad.
9:11>> Sí, estoy ocupado durante el día.
9:13>> Perfecto. And what I love is that the
9:15lessons are like 3 minutes. I do it
9:16during my morning routine before I start
9:18my day and over a million people are
9:20already using it and 78% of members feel
9:23more confident within 3 weeks, which
9:25tracks because once you actually start
9:26speaking out loud consistently, your
9:28confidence just builds. The first 200
9:31people that click my link or scan the
9:32code get 50% off and every new member
9:35gets a 100-day money-back guarantee. So
9:37it's completely risk-free for you to try
9:39for 100 days. So, try it out for
9:40yourself. Now, let's get practical. How
9:42do we speak our dreams into real life,
9:45exactly? I built a framework for this
9:47because I needed myself as well, and I
9:49need to remind myself. And I call this
9:51the speak method, and it's five changes
9:54that take your words from self-sabotage
9:56to self-creation. S, state what you
9:59want, never what you fear. Most people's
10:02inner monologue is organized around
10:04avoidance. I don't want to be broke. I
10:06don't want to be alone. I hope I don't
10:08mess this up. But the truth is, your
10:10subconscious mind does not process
10:12negation very well. So, when you're
10:14saying things like, "I don't want to be
10:16broke," your brain lights up the concept
10:18of broke and starts orienting around it.
10:21So, it becomes like an obsession around
10:24the word broke. And the more focused you
10:25are on something, the more you're
10:26creating more of it. Neurolinguistic
10:28research shows that suppression
10:29commands, like, "I don't think of a
10:31white bear," actually increases the
10:33frequency of that repressed thought.
10:35Your brain has to hold the concept
10:37active in order to monitor whether
10:39you're successfully avoiding it or not.
10:41So, instead of saying things like, "I
10:43don't want to be broke," you can say,
10:45"I'm building wealth." Instead of
10:46saying, "I don't want to be alone," say,
10:49"I'm attracting deeper and healthier
10:51love." And instead of saying, "I hope I
10:52don't mess this up," you say, "I'm
10:54prepared for this." Do you feel the
10:56difference? It's the same thing and the
10:58same desire, same wants, but completely
11:01different ways of speaking it into
11:03existence. P, present tense only. Your
11:05brain responds to language literally. If
11:08you're saying things like, "I will be
11:09confident," you're telling your brain
11:10that confidence is somewhere in the
11:12future. It's always coming. It's never
11:15here right now. Just like how the diet
11:17always starts tomorrow, but now we're no
11:19longer doing that. It already started.
11:21We're already doing it. We're done,
11:23basically. We're already done. "I am
11:25confident" tells your brain this is
11:27happening right now. Your reticular
11:30activating system, which is the filter
11:31in your brain that decides what you pay
11:33attention to, starts scanning for even
11:34more evidence to confirm whatever you're
11:37declaring in the present tense. So, say
11:39I am creative, and your brain starts
11:41noticing all the ways that you're
11:42already being creative. And when you're
11:44saying things like, "I will be creative
11:46someday," your brain files it away as,
11:49"You know what? This is not important
11:50right now. I'll deal with that later."
11:52So, someday you're going to be creative,
11:54but not today. The present tense is the
11:56spell, but the future tense is the wish
11:59unfulfilled. If you want something to
12:01come true right now, you better speak it
12:02in present tense. E, embody it when you
12:05say it. Most people, they will say
12:07words, but their body doesn't believe
12:09them. You're saying things like, "I am
12:10confident," while your whole body is
12:12hunched over, and your energy is just
12:14not feeling it. So, your body is sending
12:16a completely different signal through
12:17your words. And guess what wins that
12:19argument every time? It's your body. Amy
12:21Cuddy's original research at Harvard
12:23found that power posing, standing tall
12:25and taking up space with your chest open
12:28for just 2 minutes, made people feel
12:29significantly
12:30more powerful and confident. Now, I want
12:32to be transparent once again, because
12:34the actual hormonal specific claims in
12:36the original 2010 study has been
12:38challenged in replications. But, what
12:40still held up consistently across
12:42meta-analyses is the psychological
12:44effect. Your posture changes how
12:46powerful you're feeling, which changes
12:48what feels possible to you. Your body
12:51sends signals to your brain about what
12:53state you're in. So, when you speak your
12:55declarations out loud, you better stand
12:57up and put your shoulders back, speak
12:59from your chest, and your diaphragm, and
13:01not from your throat. If you can't
13:02remember all of these things, then
13:03basically use your stomach to talk.
13:06That's what I do. I will speak like
13:07this, and I sound like a tiny mouse when
13:09I do it. So, use your body in your
13:12speech, and let your body match the
13:14vibrations of the words. Some of you
13:15guys actually clown on me saying that
13:17like, "Oh my gosh, you speak like an
13:18Italian." But guess what? I speak with
13:20my entire physical body, and my mind,
13:23and my spirit. I speak with everything I
13:25got. So, maybe that's why you guys
13:27listen to me. A, attach emotion. A
13:29declaration without emotion is just a
13:32sentence. Your amygdala, which is the
13:34emotional processing center of your
13:35brain, it tags experiences and
13:37information with emotional weight. The
13:39stronger the emotion that's attached to
13:41a memory or a statement, the deeper it
13:44feels and then the more powerful it
13:46gets. This is why you remember where you
13:47were during a life-changing moment, but
13:49you can't even remember what you ate for
13:51lunch 2 days ago. Our emotions make
13:53everything else feel much more real and
13:56memorable. So, that when you speak your
13:57new reality, make sure to feel it. Don't
14:00just say, "I am abundant." Like, close
14:03your eyes and feel what it would feel
14:04like to check your bank account and to
14:07see more than enough and feel that
14:08relief in your body.
14:10Ah, feel the exhale and the spaciousness
14:13and just like release, you know, and
14:14then say it from that place. "I am
14:17abundance." [music]
14:18Like, you can go on vacation tomorrow
14:19and for the next 3 months. That emotion
14:22makes that declaration feel even more
14:24real to you and so much more powerful.
14:26K, keep it sacred. Not every declaration
14:30needs an audience. In fact, some of the
14:32most powerful spoken word you will ever
14:34do is when you do it alone on your own,
14:36in front of the mirror, on your own, on
14:38a walk, in your car. And there's a
14:40reason why so many spiritual and
14:42religious traditions emphasize spoken
14:45prayer, mantra, incantation, chanting
14:48done privately and repeatedly between
14:51you and between God or the universe.
14:53Repetition in a safe, contained space
14:56builds neural pathways without the
14:58interference of other people's doubt or
15:01their judgments. I'm not saying don't
15:02share your goals at all. I'm saying be
15:04intentional about who you share them
15:06with. Maybe don't even share it so
15:08early. Some dreams need to be spoken
15:10into existence privately before you're
15:13strong enough to survive public scrutiny
15:15and exposure. So, protect the frequency
15:18of your words like it matters because it
15:20does. Not everyone deserves to hear
15:22about your becoming. So, let me draw a
15:23line here because sometimes people
15:25conflate declarations versus
15:26affirmations and they're actually not
15:28the same thing. An affirmation is a
15:30statement that you want to come true.
15:32I'm rich. I'm beautiful. I'm love. And
15:35I'm not against affirmations at all. I
15:37love them and I've talked about them a
15:38lot on this channel. They are so
15:40powerful to me. But, research from the
15:41University of Waterloo found that for
15:43people with low self-esteem, repeating
15:45positive affirmations actually made them
15:47feel worse. Because if the gap between
15:49what you're saying and what you believe
15:51is too wide, then your brain registers
15:54it as a lie. And trying to lie to
15:56yourself creates cognitive dissonance,
15:58which creates more stress, not less. A
16:00declaration, however, is different. A
16:03declaration is actually a decision
16:05that's spoken out loud, and decisions
16:08are portals to a new state of mind. The
16:11declaration is the driver that takes you
16:14there. It's not just I hope this comes
16:16true for me someday, it's I have
16:17decided. That's who I'm becoming. So,
16:19the energy is very different. A
16:22declaration really announces your
16:24intention. So, think about it like this.
16:26When the country declares independence,
16:28it doesn't ask another country for
16:30permission. It says, "We are free now,
16:32starting now." And then it acts
16:34accordingly. So, here's how you bridge
16:36this gap. If affirmations feels like a
16:37lot to you, instead of saying, "I am
16:39rich," which your mind might reject,
16:40try, "I am becoming someone who builds
16:43wealth." Instead of saying, "I am
16:44confident," try, "I'm learning to trust
16:46myself more every day." So, these
16:48bridging declarations honor where you
16:51are while pointing towards where you're
16:53going. Your brain can accept them
16:55because they're actually true right now.
16:57You did decide that, that you're
16:58becoming, that you are learning. So,
17:00once your brain accepts that statement,
17:02it starts to build these neural pathways
17:04to support that. Now, are you guys ready
17:06to get even deeper? Because this is
17:08going to make everything make sense.
17:09Your words don't just reflect your
17:10identity, they actually construct it.
17:12So, every time you say, "I'm not a
17:14morning person," you are building the
17:16foundation for someone who can't wake up
17:17early. And every time you say, "I am bad
17:19with money," you are reinforcing a
17:21financial identity that will sabotage
17:23every budget and every savings plan and
17:25every investment opportunity that you
17:27come across. Because your behavior
17:29always snaps back to match your spoken I
17:32am identity. This is why people can
17:34learn about all the right strategies and
17:36read a ton of self-help books and still
17:38never change. Because that person that
17:40they are speaking themselves into is
17:42still the same person who created that
17:44problem in the first place. You're
17:46trying to build a new life with your old
17:48self and you're not willing to let go of
17:50that old self. Your words are the
17:51building blocks of that identity. So,
17:53one thing I noticed across every sport
17:56is how the greatest athletes talk about
17:58themselves. None of them are going to
18:00sit around and lament about how afraid
18:02they are of losing. They talk about
18:04mastering their craft. They talk about
18:06who they are becoming and how their
18:07younger self is so proud of them. Now,
18:09Michael Jordan wouldn't say things like,
18:11"I hope I don't miss." He actually said,
18:13"I have failed over and over again my
18:15life and that I succeed." He talked
18:17about his failure as his fuel and not
18:19who he is. The athletes who win
18:21consistently don't eliminate the fear of
18:24losing, but they focus their language on
18:26what they can control while getting
18:28better at what they do. This actually
18:30lowers the internal pressure because the
18:32mental spotlight isn't on whether they
18:34win or lose. Their spoken focus is on
18:37their mastery of their craft and not the
18:39outcome. You won't be focusing on your
18:41defeat when your words are constantly
18:43about improvement, no matter what. So,
18:46ask yourself right now and be so honest
18:49with yourself, what are the I am
18:51statements that you are most often
18:52repeating in your head? Those are your
18:54real declarations. And especially when
18:56you're speaking it out loud or typing it
18:58out loud or whatever, these are the
18:59spells that you're casting on yourself
19:01every single day. And maybe some of you
19:03guys may think that manifestation
19:04doesn't work, but that's because you
19:05don't really understand how it works. We
19:07are all doing it, no matter what we
19:09believe. So, try this. I want you to
19:11start speaking your future before
19:13there's even any evidence for it. For
19:14example, you can try saying, "I am a
19:17successful creator." before you even
19:18have a thousand followers. And I want
19:20you to try and say, "I am building
19:22something that matters." before you even
19:23have anything to show for it. The thing
19:25about creating transformation is the
19:27evidence always comes after the decision
19:30to start changing our identity, never
19:33before. You never get the proof first
19:36and then start believing. You always
19:38start believing first before the
19:40evidence can even catch up and
19:41eventually it does. I remember when I
19:43first started this channel, my first
19:45video had 20 views in 1 week and I said
19:47to myself, "I am helping other people
19:49transform their lives. If I can even
19:51help one person, I have done my job."
19:54And I felt kind of ridiculous saying
19:55that to myself. Like there wasn't even a
19:57comment or anything that I got. I got
19:59like two likes. One of them was me. That
20:02same video, I think, is now sitting at
20:04over a hundred thousand views. But back
20:06then, I didn't know that and I kept
20:08saying because I decided that was who I
20:11was becoming and those words started
20:13building these neural pathways in my
20:14brain that made me show up consistently
20:17enough for it to actually become true. I
20:19actually still leave my first video up
20:21on my channel to prove to myself and to
20:23you guys how far I have become and my
20:25intentions have always remained the
20:26same. And I have decided that ever since
20:28I started this channel, ever since I
20:30uploaded that first video, I was like,
20:31"I'm never taking it down." So that
20:33first brick that you lay on that
20:34foundation of change is the words that
20:37you choose to say over your life. I
20:39promise you if you keep practicing your
20:41declarations and start speaking more
20:42positivity to yourself, that version of
20:44yourself that exists 30 days from now
20:46will not be the same person standing in
20:48front of that mirror today because you
20:50will have spoken them into existence.
20:52Remember I made a digital guide for you
20:53that contains all the things that we
20:55have spoken about in this video plus
20:56additional exercises. So go and download
20:59that guide if you haven't already. Now
21:00comment below what your first
21:02declaration is. I want to read them and
21:04I want to witness you choosing yourself
21:05out loud. This is a safe space. You are
21:08anonymous. And if you want to go even
21:09deeper on identity transformation and
21:11the inner work that makes everything
21:13stick for good, my membership Stoic
21:15Angels 2.0 is opening up soon. The
21:18waitlist is in the description and
21:20that's where we do this practice
21:21together consistently with a community
21:23that also gets exactly what we're going
21:25through because we're all doing it
21:27together. As always, if nobody has told
21:29you this and if you don't believe in
21:30yourself, I believe in you, angel, and I
21:33will see you in the next video.
21:41>> [music]

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