Everything I Eat To Get HUGE In 6 Months — Transcript

Full transcript

1. 0:00Good morning everyone. We're going to go
2. 0:02for the day of eating and I have reached
3. 0:05120 kilo body weight. So, I'm still
4. 0:08lean. I'm going to show you guys exactly
5. 0:10what I've been eating this whole time to
6. 0:12get this big.
7. 0:14No, not the kitchen. Okay, so first meal
8. 0:16of the day we have cream of rice
9. 0:18and mince.
10. 0:20I put like
11. 0:2140 g of honey.
12. 0:23>> That's a lot.
13. 0:24>> Yes.
14. 0:25>> Wow.
15. 0:25>> So, 40 g of honey.
16. 0:28Then
17. 0:29I'm going to need 90 g of banana, which
18. 0:33is like
19. 0:34I like this fruit.
20. 0:36>> [laughter]
21. 0:38>> He likes it as well.
22. 0:39Oh.
23. 0:40>> Guys, by the way, shut the up about
24. 0:41his breathing, okay? He just can't
25. 0:43breathe through his [snorts] nose and
26. 0:44that's why every word he's like
27. 0:46breathing. He's not dying. Shut
28. 0:49up.
29. 0:51Okay.
30. 0:52>> This is the the that's 40 dice.
31. 0:54>> Zane, I actually was like
32. 0:57you.
33. 0:58>> [laughter]
34. 0:58>> 60 g
35. 1:00of huge weight.
36. 1:02>> Also guys, he hasn't shaved in like 300
37. 1:05years. And it also shows that I wasn't
38. 1:08here because he's like
39. 1:09>> Mhm.
40. 1:11>> Here we
41. 1:11>> No, I've just been a caveman.
42. 1:14I noticed like this is where you make
43. 1:16the most gains.
44. 1:18>> Okay, that's really rude.
45. 1:19>> No, no, it's not not rude. It just makes
46. 1:21sense. Like if you lock me in a box and
47. 1:24you just tell me eat, sleep, lift and do
48. 1:27nothing else.
49. 1:29I'm going to see the most like maximum
50. 1:32gains.
51. 1:33>> [laughter]
52. 1:34>> So, this is like a very quick breakfast
53. 1:36that I like to do. It takes me like 5
54. 1:39minutes to make it.
55. 1:40And that's why I like it cuz it's just
56. 1:42quick and easy. And in the morning I
57. 1:44don't like to eat like eggs and stuff. I
58. 1:46don't know why. I'm more of a sweet
59. 1:48person in the morning. Like I want to
60. 1:50have something like chocolate.
61. 1:52>> That's true.
62. 1:54>> And then for my second meal we'll go
63. 1:56like with the actual meat and So,
64. 1:59but this is the first one.
65. 2:01>> By the way, guys, I'm wearing glasses
66. 2:03because I have an eye infection, so you
67. 2:05don't judge me. But these are back.
68. 2:07Do you like them?
69. 2:09>> Mhm.
70. 2:09>> Did you know that half of your followers
71. 2:11literally hate my long nails?
72. 2:13So, they're back.
73. 2:14>> Yeah, this is almost ready. So, it's
74. 2:17almost done.
75. 2:18Then I'll wait like
76. 2:192 hours, maybe three. Cuz these meals
77. 2:22are pretty big.
78. 2:24Then I'll eat my next meal, you know.
79. 2:25So, always try to leave
80. 2:27a small gap between meals cuz
81. 2:30it's impossible to eat so much
82. 2:32if you don't give them time to digest,
83. 2:34you know. So, for me,
84. 2:37thank you.
85. 2:38For me, 2 to 3 hours is like the best.
86. 2:42Sometimes, like
87. 2:43>> Don't you think two for the bulk?
88. 2:45There's no way you can wait three after
89. 2:47meals.
90. 2:48>> I mean, yeah, it depends if you're a
91. 2:50busy person.
92. 2:52>> Mhm.
93. 2:53>> And your life is just bodybuilding. If
94. 2:56you wait 3 hours, it's fine, you know.
95. 2:58>> Mhm.
96. 2:58>> Waiting 4 hours like what I would say
97. 3:01it's it starts getting bad.
98. 3:03>> Mhm.
99. 3:04>> So, it's like that's too That's too
100. 3:05much.
101. 3:06So, try to keep it 2 to 3. Just make
102. 3:09sure that your last meal is digested
103. 3:11before you eat your next one. It's kind
104. 3:13of the rule
105. 3:15I go by.
106. 3:16Cuz if I eat my next meal and I still
107. 3:18feel this one, it's not going to digest
108. 3:21as good. Both of them are going to
109. 3:22digest like you know.
110. 3:25So, just make sure everything's done.
111. 3:27>> [laughter]
112. 3:27>> Mhm.
113. 3:28>> I love these cameos all over the video.
114. 3:31>> Dobby.
115. 3:33Yeah.
116. 3:34Okay, now, second meal of the day.
117. 3:37Going to have some lean beef
118. 3:39and some rice. And I'll add some fruit,
119. 3:41you know, honey.
120. 3:42>> Rice?
121. 3:43>> Yeah.
122. 3:44>> No rice noodles?
123. 3:45>> We don't have rice noodles right now.
124. 3:47>> No! I wanted rice noodles.
125. 3:50>> I need to go buy.
126. 3:52That would be rice this but we just
127. 3:53going to do normal rice today, you know.
128. 3:56You see the span?
129. 3:57>> Mhm.
130. 3:57>> It's from yesterday.
131. 3:59>> I really honestly don't give a
132. 4:01anymore. I asked him to do these
133. 4:03dishes from the morning. He
134. 4:05didn't do anything.
135. 4:06>> [laughter]
136. 4:09>> I'm too tired today, you know.
137. 4:11>> Oh, don't act like it's today.
138. 4:14>> I'm getting too big
139. 4:16to function. Well, it's fine. We're
140. 4:17going to keep getting bigger.
141. 4:18>> I officially don't like you getting
142. 4:20bigger, but you don't care, so.
143. 4:27>> 200 g of beef.
144. 4:29I can either have chicken or beef
145. 4:32with this meal as long as it's lean,
146. 4:34it's fine, you know.
147. 4:35And I can add like some tomato sauce to
148. 4:38make it more
149. 4:39appealing to my stomach.
150. 4:41I love beef. Like if I could, I would
151. 4:43have it for every single meal, but no,
152. 4:46you can't cuz your stomach is going to
153. 4:49have a hard time digesting all that red
154. 4:51meat.
155. 4:52That's why it's important to have kind
156. 4:54of a balanced diet of
157. 4:56like just mixing your protein sources,
158. 4:59you know. So, I have a few meals
159. 5:01where I have like some Greek yogurt. I
160. 5:03have some meals where I have some huge
161. 5:04isolate.
162. 5:06I have some chicken breast. If I'm tired
163. 5:08of chicken,
164. 5:09I can do like white fish. But most of
165. 5:12the time chicken is a very good source
166. 5:14cuz I always find it.
167. 5:16And fish just gets boring quick, you
168. 5:19know.
169. 5:20Chicken Chicken is very versatile.
170. 5:24It's just for this meal specifically and
171. 5:26right now, I'm in the mood for beef, so
172. 5:28I don't care, you know.
173. 5:30But I'm not going to have beef for every
174. 5:32single meal cuz that's when my gut
175. 5:34starts protruding, you know. That's when
176. 5:36my digestion is going to have issues.
177. 5:39So, as much as possible,
178. 5:41especially when you're trying to get big
179. 5:43and you're eating all this food,
180. 5:47you need to make sure
181. 5:49that everything that you're eating is
182. 5:51digesting properly.
183. 5:53The second you start not digesting,
184. 5:56it's going to get worse and worse, you
185. 5:58know, cuz you're going to keep eating
186. 5:59and and your digestion's going to get
187. 6:01worse cuz obviously the body is not
188. 6:03going to stop even if you feel like
189. 6:05And that's where you can have gut
190. 6:07issues. So, as much as possible, I don't
191. 6:10even have like It's like I don't know
192. 6:11how Americans like to diet like bagels
193. 6:14and
194. 6:15>> Mhm.
195. 6:16>> Even though bagels are very
196. 6:17good, especially the American ones, they
197. 6:20don't react well to my stomach over a
198. 6:23long period of time, you know. So, I
199. 6:24would have those phases where I might
200. 6:26have a few bagels here and there, but
201. 6:28it's not going to be my staple diet, you
202. 6:30know. The staple diet The staple diet is
203. 6:32always going to be chicken, beef, rice,
204. 6:35potatoes,
205. 6:36cream of rice, like
206. 6:38anything that's going to digest easy,
207. 6:39you know. And this is one of them.
208. 6:42>> He has two companions today to eat with.
209. 6:45>> Two of them. The other one's here.
210. 6:47>> Oh.
211. 6:48Look at him. He's so cute.
212. 6:50Oh my god.
213. 6:54>> Pre-workout meal, so just beef, rice.
214. 6:57I added some tomato paste.
215. 7:00And I have apples and honey. It's always
216. 7:02going to be kind of my staple
217. 7:04pre-workout meal. I'm going to eat this.
218. 7:06I'll wait
219. 7:08like an hour and a half just so I make
220. 7:09sure like everything's fully digested.
221. 7:12But by the time I'll be in the gym and
222. 7:14then like I'll sip my pre-workout as I'm
223. 7:17driving to the gym. We'll have a good
224. 7:18workout. I come back. On the way home, I
225. 7:21usually have like a post-workout shake.
226. 7:23So, we'll mix that really quick before I
227. 7:25leave.
228. 7:26>> Coco Pops?
229. 7:27>> Just the Coco Pops with the whey
230. 7:29isolate. And then after the whey
231. 7:31isolate, I'll wait like 30 minutes, you
232. 7:34know, for it to kind of go down. And I
233. 7:36have my post-workout meal. And then
234. 7:38we'll have like two meals left. So, in
235. 7:40total I have like 1, 2,
236. 7:433 post workout shake,
237. 7:454
238. 7:47post workout meal, six big meals, and I
239. 7:50have like a a small pre workout snack.
240. 7:53So, you can kind of see I eat like six
241. 7:54to seven times a day.
242. 7:56On my training days, and on my rest days
243. 7:59I have like six meals.
244. 8:01Just not as much carbs. But, since I'm
245. 8:04going to be training today, we're going
246. 8:05to need all the carbs that we
247. 8:06can get. So, this is my way of loading
248. 8:09up, you know.
249. 8:10>> Going to have tea. [snorts]
250. 8:11>> Mhm.
251. 8:12>> How much do you miss your rice noodles
252. 8:13right now?
253. 8:15>> A lot.
254. 8:17Okay, post workout shake, Cocoa Puffs.
255. 8:29So, it's like
256. 8:31150 g. I'm supposed to blend that
257. 8:36and put it in one shake, so
258. 8:38I don't know if this is going to be
259. 8:40possible.
260. 8:42I'm going to try.
261. 8:43>> Don't you always fill it to the brim?
262. 8:47>> Mhm.
263. 8:48Sometimes it's very small.
264. 8:51I need to find like the exact
265. 8:52measurements.
266. 8:53>> Mhm.
267. 8:54>> I'll do
268. 8:5650 g of this.
269. 8:59Do [snorts]
270. 9:0050 honey.
271. 9:02Yes, yes, a lot of honey.
272. 9:04>> I was going to say, you eat a a lot of
273. 9:06honey.
274. 9:07>> That's why the carbs are so high, cuz I
275. 9:08eat like
276. 9:101,250
277. 9:12g of carbs today.
278. 9:14>> That's so crazy.
279. 9:16>> Blend this.
280. 9:18So, for my intra I'll do EAAs and
281. 9:23creatine, and then I'll just drink that
282. 9:26during the workout. Pre workout I have
283. 9:28like pump serum or just my usual
284. 9:30enraged, you know. Those are my favorite
285. 9:32pre workouts. And after the gym I'll
286. 9:34down that shake and I'll get another
287. 9:36meal. But now, I need to fly to the gym,
288. 9:38so
289. 9:39we need to blend this and go. Go go go.
290. 9:44This always happens. [snorts] It never
291. 9:45fits cuz like there's too much
292. 9:47stuff going on in the blender. So, I
293. 9:50just grabbed two huge shakers.
294. 9:53And this is what we're going to do
295. 9:54today. So, it's supposed to be one
296. 9:56shaker, you know,
297. 9:57but now I have two.
298. 9:59Okay, workout's done. I had my
299. 10:01post-workout shake.
300. 10:03Now, we're walking to my mom's house cuz
301. 10:06I called her and I asked her
302. 10:08if she can cook me my next meal.
303. 10:11So,
304. 10:12she can. And my next meal is
305. 10:14chicken and rice.
306. 10:17Think I have like some dates in there
307. 10:20and some apples, you know. Oh, yeah. I I
308. 10:21have a little like digestion walk right
309. 10:23now going. So, this helps me
310. 10:26get my food down a bit. And by food, I
311. 10:28mean the shake that I had post-workout.
312. 10:31And And in like 20 minutes, we'll down
313. 10:33the meal that my mom cooked, you know.
314. 10:36Then I have around
315. 10:38two meals left. Okay, I'm at my mom's
316. 10:41house.
317. 10:42I'm going to take like a 10-minute nap
318. 10:44cuz I'm nauseous. I don't want
319. 10:46to eat right now. Post-workout, I never
320. 10:48want to eat. Even though I had the
321. 10:50shake, like I I wasn't in the mood for
322. 10:52that. I just done it.
323. 10:54Out of discipline, but like the actual
324. 10:56meal itself that's coming, I do not want
325. 10:59it at all.
326. 11:00And I never want to eat post-workout cuz
327. 11:03I think I train so hard. It just makes
328. 11:05me nauseous, especially on the bulk, you
329. 11:07know. And I'm eating so much food, so
330. 11:08I'm going to nap a bit and then we'll
331. 11:10down the meal.
332. 11:12Okay, it's time to eat my post-workout
333. 11:14meal. We have some apples, some prunes.
334. 11:19I have
335. 11:20some liver on top of it just for a
336. 11:22taste.
337. 11:23She made some liver, but
338. 11:25this is not part of the diet. This is
339. 11:27the chicken breast and the rice.
340. 11:30Like this is just protein, you know, so
341. 11:32I don't really care much. Okay, so next
342. 11:34meal, this is after my post-workout
343. 11:36meal. We're going to have some chicken
344. 11:38breast, potatoes, and there's like
345. 11:40zucchini cut up, you know.
346. 11:42I'm also having
347. 11:44four pieces of toast. I have another two
348. 11:47in the toaster, but this is the meal.
349. 11:50This is dry as cuz I I meal prepped
350. 11:53this earlier today. It works, you know.
351. 11:55>> [snorts]
352. 11:56>> You get big.
353. 11:58After some time, like you get tired of
354. 12:00eating the same so you have to eat
355. 12:02different sources of food, you know. And
356. 12:04that that counts for the protein, the
357. 12:06carbs, and just anything.
358. 12:09Where is my chicken?
359. 12:11Mhm.
360. 12:12>> Guys, you know he loves him more because
361. 12:13he actually gave him chicken off of his
362. 12:15plate. And he never really does that for
363. 12:18me.
364. 12:18>> No, I don't give chicken to animals.
365. 12:20This is all weight. But he's my son.
366. 12:23>> He's purring.
367. 12:26>> Chicken.
368. 12:28Don't do this or you will lose gains.
369. 12:40>> Baby.
370. 12:42Baby.
371. 12:44Baby.
372. 12:46Baby.
373. 12:48>> Mhm.
374. 12:50>> Guys, this is what he does
375. 12:53pretty much after every meal.
376. 12:56>> Last meal of the day. He's just in every
377. 13:00clip. That's crazy, man. Go away.
378. 13:03>> [laughter]
379. 13:03>> Mhm. Mhm.
380. 13:05>> [clears throat]
381. 13:05>> I'm not joking. Usually he's not even
382. 13:07like bothering me.
383. 13:09For some reason, today he's obsessed
384. 13:10with
385. 13:11the kitchen.
386. 13:12>> And he even ate your chicken, so.
387. 13:15>> Mhm.
388. 13:16We'll do some cinnamon crunch.
389. 13:19We got to let
390. 13:21Dobby.
391. 13:22No.
392. 13:24It's not for you.
393. 13:25>> You know what? You should listen to your
394. 13:27wife, man. She's like, "You are an
395. 13:28man."
396. 13:30>> It's like the highest carb day.
397. 13:32So, that's why
398. 13:33we're like loading up on sugar.
399. 13:36>> He's purring.
400. 13:38>> He just enjoys being bodybuilder. Don't
401. 13:40you want to get big?
402. 13:43>> For sure it's what it
403. 13:44>> Why is he purring? Is he likes
404. 13:47being with me.
405. 13:48>> Kittens just kind of like regulate
406. 13:50themselves sometimes while purring.
407. 13:53Kittens in general purr a lot.
408. 13:55>> Usually I have dark chocolate, but since
409. 13:57we're going to use the blender
410. 13:59I'm going to make life a bit easier.
411. 14:01>> Easier? Don't you enjoy your dark
412. 14:03chocolate?
413. 14:04>> Mhm.
414. 14:06Not after
415. 14:07eating it every day
416. 14:09for the past few months.
417. 14:11>> Mhm.
418. 14:12>> Going to blend some almonds.
419. 14:16Since I have a memory, I have
420. 14:18everything on my phone.
421. 14:19So, I just save all my diets there. I
422. 14:22have like three different diets.
423. 14:25So,
424. 14:27it kind of changes every day, but this
425. 14:29is like the highest carb one
426. 14:32cuz this is when we train back. So,
427. 14:34that's 1,000
428. 14:35250 g of carbs. I've been eating like
429. 14:38this for the past maybe 4 weeks.
430. 14:40But it took months to kind of titrate up
431. 14:43the food
432. 14:44to this point, you know? So, we don't
433. 14:46start like immediately eating
434. 14:487,000 calories from the get-go, you
435. 14:51know? We started at like 4K or 5K
436. 14:54calories and then we slowly like added
437. 14:56the food incrementally each week.
438. 15:00And we got up to 7,000 calories
439. 15:04and this much carbs, you know? So, this
440. 15:06is the most that I've eaten in my entire
441. 15:08life. It's also the biggest I've been in
442. 15:10my entire life. So, we're hitting PRs,
443. 15:13you know, left and right. I'm getting
444. 15:15stronger, bigger.
445. 15:16I'm also the leanest.
446. 15:20We're only going to get bigger.
447. 15:25But no, now the plan is since we're at
448. 15:27120 kilo,
449. 15:28we're going to hold that
450. 15:30cuz if I keep growing right now, we're
451. 15:32going to risk
452. 15:33up my blood pressure and I just
453. 15:36get unhealthy. So, what you do is you
454. 15:39set a goal in terms of weight. I've
455. 15:41never hit 120 in my life, so we hit it.
456. 15:44Now we're going to hold that. We're
457. 15:46going to let it like marinate, you know?
458. 15:48Like I'm going to let the muscle
459. 15:50solidify
460. 15:51>> Mhm.
461. 15:52>> and hold on my bones.
462. 15:54>> So, how long does that mean you have
463. 15:57remaining trend to use?
464. 15:58>> I'm not on trend right now.
465. 16:01You're funny, yeah. I don't think we're
466. 16:03going to push the bar to 125 even though
467. 16:05I want to. It's not going to feel good.
468. 16:07Physically, I do feel it. It kind of
469. 16:10disrupts my sleep to be this big. And
470. 16:13it's overall like the quality of life
471. 16:15has lowered cuz I'm so big right now.
472. 16:17Like my body was not meant to be this
473. 16:19big. The biggest
474. 16:20>> At least you're aware that you're like
475. 16:22not in great like
476. 16:24>> Well, obviously I'm aware, but this is
477. 16:26something that I have to do.
478. 16:28>> I know. I know.
479. 16:30But then you tell me like, "I can only
480. 16:32get bigger. You know I can get bigger.
481. 16:34It's just like it's not the best, but I
482. 16:36really can."
483. 16:37>> I mean, yeah, I can.
484. 16:39>> You [laughter] can't. You can't even
485. 16:40>> suffer and I'll suffer.
486. 16:42But I accept that, you know? Like I
487. 16:43accept that I may struggle.
488. 16:45>> There's a difference between suffering
489. 16:47and not being able to breathe standing.
490. 16:50Please, show them your food.
491. 16:52>> You're funny, yeah.
492. 16:54>> [clears throat]
493. 16:54>> That's true. That's true. Well, now I
494. 16:56need to hold this so I can breathe in
495. 16:58it. Yeah, that's right. So, I got I got
496. 17:00a new like super suit, you know?
497. 17:02>> Mhm.
498. 17:03>> And I need to unlock the breathing part.
499. 17:06>> Yes, you really should. Please do it
500. 17:08ASAP.
501. 17:09>> Yeah, we're still doing cardio and
502. 17:11just to keep my blood pressure down and
503. 17:13stay lean.
504. 17:14But we've done like
505. 17:16an amazing job.
506. 17:18>> Mhm.
507. 17:19>> But me, like I've done an amazing job
508. 17:20[clears throat] of like just keeping
509. 17:22everything together and staying lean.
510. 17:24You know, cuz it takes a lot to eat all
511. 17:27of this food and still
512. 17:29just hold that condition. So, the fact
513. 17:31that we've done it,
514. 17:33we're going to keep moving and I
515. 17:35believe
516. 17:37that next time I compete,
517. 17:39I'm going to be very big and I'll
518. 17:41actually look good.
519. 17:42>> Mhm.
520. 17:43>> Cuz my biggest fear is stepping on stage
521. 17:45>> and looking ugly.
522. 17:47>> And looking skinny.
523. 17:48>> [snorts]
524. 17:48>> No, I don't think you'll ever look
525. 17:50skinny.
526. 17:51>> I won't look skinny now, but like last
527. 17:53time, years ago when I competed years
528. 17:54ago, I did look skinny.
529. 17:55>> But it was the stupidest decision of
530. 17:57your life and everyone's life to put you
531. 17:59there.
532. 18:00>> I'll see you guys in the next one. If
533. 18:01you have any questions, comment down
534. 18:02below and like any ideas that you want
535. 18:05me to do like on camera, let me know.
536. 18:08You know, these videos are coming out
537. 18:09for you guys, so
538. 18:11>> And I'm back, guys, so I can record
539. 18:13whatever you desire.
540. 18:13>> actually do films cuz I don't
541. 18:15like I'm not a woman.
542. 18:18Cuz I I hate vlogging. Like it doesn't
543. 18:20work for me.
544. 18:21>> It's okay. I'm here for you.
545. 18:22>> Yeah. I'll see you guys.
546. 18:24>> many different things, guys. Many
547. 18:26different different sexy things. I'm
548. 18:29just kidding. I'm kidding. I'm kidding.
549. 18:31>> Good night.
550. 18:33>> Comment
551. 18:35Oh.
552. 18:36Comment Dobby, guys. Comment Dobby.
553. 18:39>> Mhm. The Dobby episode.
554. 18:41>> Good night.