Ejaculate Less, Live Longer: The Counterintuitive Health Case — Transcript

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1. 0:00You mentioned sex a couple times. Is
2. 0:02that something people are asking you
3. 0:03about? Is that something that on
4. 0:04people's minds? And is there anything
5. 0:06you can tell people about that?
6. 0:10>> Well, your body is your meat operating
7. 0:13system is terribly worried that the
8. 0:16species will end
9. 0:18because it's not a very smart body. It's
10. 0:21just very fast. and it knows that if
11. 0:24there is not love and sex in your life
12. 0:27as an adult that something is deeply and
13. 0:29profoundly wrong.
14. 0:32We usually look at sex as something kind
15. 0:34of embarrassing or or shameful but also
16. 0:37as something fun. So it's kind of like
17. 0:39sticky and attractive at the same time
18. 0:42and there's this inherent tension in it.
19. 0:45And that tension comes from the fact
20. 0:47that our our conscious mind doesn't like
21. 0:49it that our body wants to do certain
22. 0:50things. and our body doesn't like it
23. 0:52that our mind tries to stop us. So
24. 0:53there's always an inherent tension.
25. 0:57The correct way to look at sex is that
26. 0:59it is a nourishing act that feeds your
27. 1:02body. It regulates your nervous system
28. 1:05and it's actually a spiritual thing you
29. 1:07do. And when you look at it that way,
30. 1:09you drop a lot of the shame and guilt
31. 1:11and you realize, okay, can you have more
32. 1:14desire? Can you be better at sex? not
33. 1:18better as, you know, lasting longer or
34. 1:20whatever, uh, but better at at making a
35. 1:22connection, right, and and fully doing
36. 1:25what's possible there. 20% of people
37. 1:28report that they meet God in the bedroom
38. 1:32during orgasm,
39. 1:33but to their partner, it just looks like
40. 1:35they're flopping around for a little
41. 1:37while. Like, this is a deeply intimate
42. 1:38spiritual act that we're doing when you
43. 1:40do it right. So, what I talk about in
44. 1:43smarter not harder, maybe that's the
45. 1:46wrong title for this topic, [laughter]
46. 1:48but what uh what I'm talking about there
47. 1:51is what are the things that cause it to
48. 1:54work better mechanically and then what
49. 1:56are the things you can do that calm you
50. 1:58down so that you can go into to an act
51. 2:00like that and regulate your own
52. 2:02operating system and that of the person
53. 2:04you're with. Uh and it it's something
54. 2:06that people are talking about in the
55. 2:08world of biohacking by choice. At the
56. 2:10last biohacking conference, by the way,
57. 2:12the next one is in June um of 2022
58. 2:16in Orlando. And at the last one, I had
59. 2:19the creator of the erotic blueprint on
60. 2:21stage for a big interview in front of a
61. 2:23few thousand people. We've all heard of
62. 2:25love languages by now, but would you
63. 2:28imagine that there's something called an
64. 2:31erotic blueprint where it's the same
65. 2:33kind of thing, but instead of, you know,
66. 2:34I I do well with hugs, which is one of
67. 2:36the love languages, physical touch, you
68. 2:39are going to do to your partner what you
69. 2:41like done to you, and there's five big
70. 2:43types of things that your partner may
71. 2:46like that you don't know they like,
72. 2:47right? So, it's it's pretty interesting
73. 2:49how that works. And I um um I'm I'm
74. 2:52introducing these kinds of things into
75. 2:54the world of biohacking because humans
76. 2:56without sex and love uh were lessened
77. 2:59and I think it's important.
78. 3:01>> I'm really glad you did. I had a guest
79. 3:03on about eight years ago uh well seven
80. 3:05eight years ago who made me super
81. 3:06uncomfortable in my studio. His name is
82. 3:08Master Mentac Chia. Um and he
83. 3:11>> I've interviewed him too. You have menac
84. 3:14chia at the time like I just didn't know
85. 3:16what to do with him. Dave, again, if you
86. 3:18grow up in the West, you have this weird
87. 3:20relationship with sex, right? Because
88. 3:21like you said, it's it's dirty, but it
89. 3:23also is stimulating and the church tells
90. 3:26you it's bad, but then we have to do it.
91. 3:28And again, the Puritans left this
92. 3:31country and went to America. And so,
93. 3:33it's messed up. And so, here's Manacia
94. 3:35coming in, and he's in front of me in
95. 3:37the leather chair, and he's like,
96. 3:37"Brian, you have to sharpen the sword."
97. 3:39And I was like, "What?" And he's like,
98. 3:40"You got to do 50 times to the left and
99. 3:42get the baby oil on the penis." And I'm
100. 3:45just like, what are you talking about?
101. 3:47Um, and I've had him on many, many
102. 3:49times. He actually has our most watched
103. 3:50video on YouTube with like 8 million
104. 3:52views of him talking about male sexual
105. 3:55health and female sexual health. But
106. 3:57ahead of his time, made me really
107. 3:58uncomfortable. I've had him on about
108. 4:00seven or eight times. He's been to our
109. 4:01live events. And um, now I realize he's
110. 4:05OG, super smart, and it's so important,
111. 4:09Dave. It's just so important what he
112. 4:10talks about.
113. 4:11>> It is really important. And in the early
114. 4:14days of of creating biohacking, um I
115. 4:17I've followed his work and and that of
116. 4:19others. And there's an equation that the
117. 4:23the Dowists would talk about for men and
118. 4:26it's how frequently should you ejaculate
119. 4:29if you want to be healthy. And I thought
120. 4:31this is the biggest load of crap I've
121. 4:33ever seen. I'm going to disprove it. So,
122. 4:35for a whole year, I tracked ejaculation,
123. 4:38orgasm, sex frequency, all that stuff
124. 4:41against daily happiness. And I was I'd
125. 4:44really tried to disprove it. And they
126. 4:46said, "If you want to live forever, just
127. 4:47ejaculate once every 30 days. That
128. 4:50sounds impossible. I learned how to do
129. 4:51it." And it was actually life-changing.
130. 4:53So, um, I found out that they were
131. 4:56correct. And I published all the data, I
132. 4:58think, in Game Changers. But there is an
133. 5:01ejaculation hangover for men. your
134. 5:03testosterone drops substantially after
135. 5:05you ejaculate. And to this day, it's I
136. 5:08that's not something I do very often. I
137. 5:10I get to have as much sex as I want and
138. 5:12I ejaculate occasionally, but you can
139. 5:14have orgasms without ejaculating. And
140. 5:15that's just part of practice. Someone
141. 5:17has to talk about it because if
142. 5:20everyone's depleting their testosterone
143. 5:22in a world full of testosterone
144. 5:23depleting pollutants,
145. 5:26we're lessening ourselves. We're
146. 5:27diminishing our species that way. And
147. 5:29there are practices you can do like
148. 5:31montak chia. I got I I also felt a
149. 5:34little uncomfortable. I did a live event
150. 5:36with him in Oman in the Middle East. And
151. 5:39he goes, "Okay, women leave." And they
152. 5:40had a female teacher for them. And then
153. 5:42there's a bunch of, you know, very
154. 5:44wealthy guys. He goes, "Okay, everyone
155. 5:46stand like this, grab penis." And you're
156. 5:48like, "What?" With clothes on. He's
157. 5:49like, "Now, you know, stretch." And and
158. 5:52okay, I I'll try anything once. But I
159. 5:54just watched looked around in the room.
160. 5:56There were guys who were just about to
161. 5:57lose their minds. But it turns out when
162. 6:00I did these exercises years ago, I went
163. 6:0230 days with no stimulation whatsoever.
164. 6:06And there was substantial shrinkage as a
165. 6:09result. And like, oh my god, this is a
166. 6:12disaster. So I went out and I found
167. 6:16probably something similar to what
168. 6:17Montchia teaches uh in one of the books
169. 6:19I have in my library. And for another 30
170. 6:22days, I did exercises that restored uh
171. 6:25the the volume and all the other
172. 6:27measurements that you would want. And
173. 6:29since that time, and I' I'm very open
174. 6:30about this stuff without being runchy or
175. 6:32anything. Um I've had stem cells
176. 6:34injected. I've done other technologies I
177. 6:35write about in my books. Uh and you can
178. 6:38actually change the shape and size at
179. 6:40will. Uh including like enhancements are
180. 6:43possible. So, I'm going to be doing a
181. 6:45lot of content this year on the
182. 6:47technologies of biohacking that there's
183. 6:50an equivalent for women as well. And
184. 6:52I've been with women uh without
185. 6:54disclosing anything um because I'm
186. 6:56single. I just I don't want to say
187. 6:58anything about any one person or not,
188. 7:00but I've been with people who have had
189. 7:03stem cells injected vaginally and like
190. 7:06it a week later it there's just so much
191. 7:09happy. I'm like, "Oh, look, my toes curl
192. 7:11again." So, as we age or even if we're
193. 7:13young, all these variables are in your
194. 7:15control, they always were, but no one
195. 7:18would tell you. And that's what
196. 7:19biohacking about. Hey, how do you get a
197. 7:21signal in to make yourself sexually
198. 7:25maybe happier or to make yourself not
199. 7:28hungry all the time or to make yourself
200. 7:30look the way you want or to have the
201. 7:32brain energy you want. Or maybe it's
202. 7:35just to be able to [sighs and gasps]
203. 7:37look at someone in the eye and just be
204. 7:39calm instead of losing and just being
205. 7:41being anxious. And that's why the last
206. 7:43couple of chapters in Smarter Not
207. 7:45Harder, they're about meditation and
208. 7:47spiritual I'm going to call it hacking
209. 7:50because Brent, I don't think you or I
210. 7:52have time to go spend two months every
211. 7:54year sitting in a cave meditating,
212. 7:57right? It it might be kind of
213. 7:59interesting to do that, but we would
214. 8:01have to give up something else to do
215. 8:03that. So I just go through all right
216. 8:04what are the technologies and techniques
217. 8:06that work better than sitting and just
218. 8:08emptying your mind which is it's
219. 8:10valuable to meditate. So we can do that
220. 8:14as well and I go through a a set of
221. 8:16technologies like just breath work plus
222. 8:20meditation works better per minute. It
223. 8:22it just does. Or maybe chanting. And
224. 8:25then from there, there's technologies. I
225. 8:27have a whole 40 years of Zen company
226. 8:29where people come and spend five days
227. 8:30with my team of neuroscientists tuning
228. 8:32and tweaking their brains, which is also
229. 8:34meditation, but on steroids kind of. Um,
230. 8:37so you can go from the very high-end
231. 8:39neuro feedback to all these different
232. 8:40technologies that change how your brain
233. 8:42works within your conscious control. And
234. 8:45from there, you get to the spiritual
235. 8:46side where, okay, my brain works, my
236. 8:48body works, but I'm still easy to
237. 8:51trigger.
238. 8:52And if you are easy to trigger, it's
239. 8:54because you are a loaded gun. And when
240. 8:57you learn how to do the spiritual stuff,
241. 8:59you take the bullets out of your gun and
242. 9:00you cannot be triggered anymore. And
243. 9:03that is the ultimate end of of the the
244. 9:07road for biohacking where when you're
245. 9:09done, everything works. [snorts] You're
246. 9:11fully aware of the world around you. You
247. 9:13choose your state and you keep that
248. 9:15state as long as you want. And in
249. 9:17Buddhism, that's the highest state and
250. 9:19they call that equinimity. This is the
251. 9:22monk in the middle of a hurricane
252. 9:23saying, "I'm going to meditate." That's
253. 9:25really hard to do. And underneath that,
254. 9:27and not as good as compassion, which is
255. 9:29hard to do, and compassion is
256. 9:31automatically wishing well for everyone
257. 9:33around you, even if they're jerks. And
258. 9:36then underneath that, the lowest state,
259. 9:39that's still a good state, is empathy. I
260. 9:41can feel other people's pain. Doesn't
261. 9:43mean you automatically wish them well,
262. 9:45right? So, the path of evolution is
263. 9:47let's get our bodies working. Let's get
264. 9:49our bodies less reactive. Let's let's
265. 9:51get it so our energy is back. Let's work
266. 9:54on making sure that there's an
267. 9:56appropriate amount of healthy love in
268. 9:58our life. And let's do the calming
269. 10:01practices where our brain can work
270. 10:02better. And then let's move into these
271. 10:04advanced states, but let's not spend
272. 10:06lifetimes doing it. Let's do it as
273. 10:08rapidly as we can with the tools
274. 10:11available now. So that if you spend one
275. 10:12minute exercising or meditating, it was
276. 10:15the minute that brought you so much good
277. 10:18that you were willing to do another
278. 10:19minute because it was the best possible
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