हमें सपने क्यों आते हैं ? |जानिए अनोखे रहस्य इस वीडियो में|DREAM SCIENCE EXPLAINED| — Transcript

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1. 0:00Hello friends, welcome to our channel.
2. 0:04Friends, have you ever had a dream
3. 0:06where you were flying? Or a scary dream
4. 0:10where you were running, but your legs
5. 0:12had no strength. Dreams sometimes make
6. 0:16us laugh, sometimes scare us, and
7. 0:18sometimes force us to wonder why they
8. 0:20happen at all. Today in this video, we
9. 0:24are going to unlock the mysterious
10. 0:26world of dreams. We will find out why
11. 0:29we dream. What does science say about
12. 0:31it? What is the importance of dreams in
13. 0:34religion and history, and some
14. 0:36surprising facts related to them. Part
15. 0:39one: The relationship between sleep and
16. 0:42dreams. Friends, our sleep is divided
17. 0:47into five stages. Stage one, light
18. 0:50sleep, where we have just fallen asleep
19. 0:53. Stage two, brain activity slows down
20. 0:57a bit. Stages three and four, deep
21. 0:59sleep, where the body repairs itself
22. 1:02and energy is restored. Stage five, REM
23. 1:06sleep. This is the time when we have
24. 1:09dreams. REM stands for Rapid Eye
25. 1:12Movement. In this stage, our eyes move
26. 1:15rapidly from side to side. The body is
27. 1:18relaxed, but the brain becomes very
28. 1:20active. That means the body is asleep
29. 1:24but the brain is awake, and that is why
30. 1:27we dream. Part two: Scientific reasons
31. 1:31for dreams. According to scientists,
32. 1:34dreams can have several purposes. First
33. 1:36, memory consolidation, which means
34. 1:39strengthening memory. Whatever we learn
35. 1:43, hear, and see throughout the day, our
36. 1:46brain stores it through dreams. For
37. 1:49example, if you have heard a new song,
38. 1:52you might hear its music in your dream.
39. 1:55Second, emotional processing, which
40. 1:58means balancing emotions. During dreams
41. 2:02, the brain balances our emotions. If
42. 2:05there was any stress or tension during
43. 2:07the day, it can also come out in the
44. 2:10form of dreams. Third, problem solving,
45. 2:13which means finding a solution to a
46. 2:15problem. Many times, we find the
47. 2:17solution to a problem in our dreams.
48. 2:20Famous scientist Dmitri Mendeleev got
49. 2:23the idea for the periodic table in a
50. 2:26dream. Fourth, creativity boost, which
51. 2:29means enhancing creativity. Many
52. 2:32artists, writers, and musicians got
53. 2:34their new ideas from dreams. The tune
54. 2:38for The Beatles 'famous song' Yesterday
55. 2:40'also came to Paul McCartney in a dream
56. 2:43. Part three: Religious and historical
57. 2:47beliefs. Friends, dreams have been
58. 2:50given special importance not just by
59. 2:52science, but also by religion and
60. 2:54culture. In Hinduism, dreams are
61. 2:57considered a sign of the future. The
62. 2:59meanings of dreams have been explained
63. 3:01in many religious texts. In Islam, it
64. 3:03is believed that some dreams are direct
65. 3:06messages from Allah. In Christianity,
66. 3:09in the Bible too, dreams are considered
67. 3:11prophecies in many places. In ancient
68. 3:14Egypt, dream books were created. In
69. 3:17which the meanings of all kinds of
70. 3:18dreams were written. Greece and Rome.
71. 3:21Dreams were considered messages from
72. 3:23the gods. Meaning, humans have viewed
73. 3:26dreams as a mystery and a power for
74. 3:28thousands of years. Part four: Types of
75. 3:32dreams. Now let's learn that there are
76. 3:35many types of dreams. Number one:
77. 3:38normal dreams. These are the most
78. 3:41common. Based on the day's experiences
79. 3:44and thoughts. Number two: nightmares.
80. 3:49Scary dreams that involve fear, running
81. 3:52, or the feeling of some danger. Number
82. 3:55three: lucid dreams. In this, a person
83. 3:59knows they are dreaming and can
84. 4:01sometimes even control the dream.
85. 4:04Number four: recurring dreams. Having
86. 4:07the same dream repeatedly; this can
87. 4:09often be a sign of an unresolved
88. 4:11problem. Number five: prophetic dreams,
89. 4:14meaning dreams that predict the future.
90. 4:16Many people believe that some dreams
91. 4:18show a glimpse of the future. Part five
92. 4:21: Interesting facts. Some fun facts: an
93. 4:24average person spends about 6 years of
94. 4:27their life dreaming. It is difficult to
95. 4:30read a clock or text clearly in a dream
96. 4:32. Dreams often appear in black and
97. 4:35white as well. Especially for those who
98. 4:37watched TV in the old days, millions of
99. 4:39people are dreaming different dreams at
100. 4:41the same time. But every dream is
101. 4:44unique. So friends, dreams are the most
102. 4:48mysterious and wonderful process of our
103. 4:51brain. They sometimes scare us,
104. 4:53sometimes make us laugh, and sometimes
105. 4:56even give direction to our lives. Now I
106. 4:59want to ask you: what is the strangest
107. 5:01or most memorable dream you have had so
108. 5:04far? Do write in the comments. If you
109. 5:08liked this video, don't forget to like,
110. 5:10share, and subscribe to the channel.
111. 5:13See you in the next video. With another
112. 5:16interesting topic. Thank you.