Dr Joe Dispenza: Rewire Your Brain & Break the Habit of Being Yourself — Transcript

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1. 0:06Hmm
2. 0:12Good evening. [I]
3. 0:15I want you to turn [to] the person next to you
4. 0:17I want you to look them in the eye and introduce yourself as a genius. Let's begin
5. 0:32now [geniuses]
6. 0:37So happy to be with you this evening. I have [a] few questions for you before we begin
7. 0:45How many people in this audience?
8. 0:49actually believe in the idea that the way you think
9. 0:53Has some effect on your life that your thoughts [forget] your life. You believe that. Yes
10. 1:02So how many people here actually woke up this morning and consciously created a future?
11. 1:13You know the biggest reason why people don't do it is
12. 1:18Because you don't really believe it's true
13. 1:22You see if you knew on a gut level that it was absolutely true
14. 1:28Would you ever miss a day come on and?
15. 1:31Would you ever let any thoughts slip by your awareness that you didn't want to experience?
16. 1:37So your brain according to neuroscience is organized to reflect
17. 1:43Everything you know in your life
18. 1:45Your brain is a record of your environment so record an artifact of your past
19. 1:52so if you believe this then then does your environment control your thinking [or]
20. 1:59[does] your thinking control your environment?
21. 2:04[so] if you wake up in the morning, and you get out of bed [on] the same exact side as you did the day before
22. 2:10You shut the alarm clock off with the same finger you slip into your favorite slippers
23. 2:17You shuffle into the bathroom and you use the toilet like you always do
24. 2:21Then you walk over to the mirror and you look at yourself to remember who you are
25. 2:26Then you get into the shower, and you wash yourself in the same Routine way
26. 2:31Then you groom yourself to look like everybody expects you to look
27. 2:36Then you go downstairs, and you drink coffee out of your favorite mug
28. 2:40Then you drive the work the same way as you did the day [before]
29. 2:43You see the same people that push the same ammo [gentle] buttons
30. 2:47You do the exact thing that you know how to do and you memorize and can do so well that you're an expert at
31. 2:53Then you hurry up and rush home so you can hurry up and check your emails
32. 2:57So you could hurry up and go to bed so you can hurry up and do it all over again?
33. 3:03Now here's my question did your brain change at all that day?
34. 3:07We could say that you are thinking the same thoughts
35. 3:11Performing the same actions that create the same experiences that produce the same emotions
36. 3:16But secretly expecting something to change in your life would you agree?
37. 3:21so then as
38. 3:23The environment turns on different circuits in your brain you begin to think
39. 3:28equal to your environment [as]
40. 3:30You see the same people and go to the same places and do the same things at the [same] time. It's the external environment
41. 3:37that's turning on different circuits in your brain causing you to think equal to everything that you know and
42. 3:44As long as you think equal to everything that's familiar and known to you. What do you keep creating more of?
43. 3:50Same life now the quantum. Law is still applying to you
44. 3:53You're just thinking equal to everything that you know and you keep creating more of the same
45. 3:59to change
46. 4:00The truly change is to think greater than your environment in
47. 4:04every great person in history knew this whether it was william Wallace or Mahatma Gandhi or Martin Luther King [or]
48. 4:11[Queen] Elizabeth the first or Joan of ARc they all had a vision
49. 4:15They all had an idea couldn't see it couldn't smell it couldn't taste. It couldn't feel it, but it was alive in their mind
50. 4:24it was so alive [in] their mind that they began to live as if that reality was actually happening now, so
51. 4:31Can you believe in a future?
52. 4:33That you can't see or experience with your senses yet
53. 4:38But you've thought about enough times in your mind that your brain is literally changed to look like the event has already happened
54. 4:47Neuroscience says it's absolutely possible
55. 4:49now your
56. 4:51Personality your personality creates your personal reality. That's it. It's that simple [and]
57. 4:58Your personality is made up of how you think
58. 5:02How you act and [how] you feel?
59. 5:05So the present personality who's sitting here today?
60. 5:08You has created the present personal reality called your life would you agree?
61. 5:14Would you also agree then if you wanted to create a new personal reality?
62. 5:19That on a fundamental level you would have to change the thoughts that you are [thinking]
63. 5:23the behaviors and habits that you're demonstrating and the emotions that you've memorized that's become part of your identity and
64. 5:31Most people try to create a new personal reality as the same personality and it never works
65. 5:38We have to become somebody else
66. 5:42So then as you keep thinking the same thoughts
67. 5:46Performing the same actions and living by the same experiences that produce the same emotions
68. 5:51There's a principle in neuroscience that says nerve cells that fire together wire together
69. 5:55and if you keep repeating the same
70. 5:59States of mind and body over and over again your brain begins to fight fire in the same sequences in the same patterns and same
71. 6:07Combinations, and whenever you make your brain work in a certain way that's called mind
72. 6:12Mind is the brain in action so as you remind yourself
73. 6:17Everyday who you think you are?
74. 6:19you're causing your brain to fire in the exact same ways and
75. 6:23As they fire and wire in the same patterns over time the brain moves into a very finite
76. 6:30Signature that's called your personality
77. 6:34Now that box in your brain isn't literally a box but it's the most commonly wired neurologically fired
78. 6:41Programs that run redundantly because we keep doing the same things over and over again
79. 6:48To change your mind
80. 6:49then is to make the brain work and new sequences and new patterns and new
81. 6:54Combinations to begin to make the brain work differently and the one ingredient that allows us to do that is knowledge or information
82. 7:02Because every time you learn something new you make a new connection in your brain. That's what learning is learning is forging new Connections
83. 7:12remembering is maintaining are sustaining those connections, so
84. 7:16[now]
85. 7:18Every time you have a thought you make a chemical
86. 7:21and if you have a great thought or an unlimited thought or a joyful thought
87. 7:27you turn on a set of circuits in your brain that fires in a very specific sequence pattern
88. 7:33Combination that produces a level of mind that turns on another part of the brain that [makes] a chemical
89. 7:39For you to begin to feel exactly the way you were just thinking
90. 7:43Great or unlimited or Joyful
91. 7:45Now if you have a negative thought or an unhappy thought or a self-depreciating thought
92. 7:50You turn on a different set of circuits and a different combination a different sequence in a different pattern
93. 7:55That produces a different level of mind and the brain then begins to make a different batch of chemicals that signals the body for you
94. 8:02To begin to feel exactly the way you were just thinking
95. 8:05negative or Unhappy or Unworthy
96. 8:08So the moment you begin to feel [the] way you think because the brain is in constant communication with your body
97. 8:15you begin to [think] the way you feel which makes more chemicals for you to feel the way you think and
98. 8:21Then you think the way you feel and then you feel the way you think and then you think the way you feel and some
99. 8:26People do this for 20 or 30 [or] 40 [years]?
100. 8:30Now the redundancy of that cycle over time creates what I call a state of being in
101. 8:38a state [of] being is when your mind and body are working together or your thoughts [or] [fan] feelings are aligned to a
102. 8:46concept so thoughts are the language of the brain and
103. 8:50Feelings are the language of the body and as people get caught in this cycle of thinking and feeling [and] feeling and thinking over time
104. 8:57they condition their body to memorize that emotion as well as the conscious mind and
105. 9:03Whenever the body knows as well as the mind that's called a habit a habit is when your body is the mind now
106. 9:1295% of who you are by the time you're 35 years old is a set of memorized behaviors
107. 9:20Set of emotional reactions beliefs perceptions attitudes that run just like a computer program
108. 9:28so 5% of your conscious mind begins to work against
109. 9:3395% of what you've memorized
110. 9:35So the person wants to think positively
111. 9:38But they're feeling negatively
112. 9:41They want to create your dream board you know and put up their future life, but they feel unworthy
113. 9:48That's mind and body in opposition. We have to recondition the body to a new mind
114. 9:54So how many people here know someone who's memorized?
115. 9:58suffering doesn't have to be you it could be anybody and
116. 10:03You say to that person. Hey, did you read the book I [gave] you. What do they say no?
117. 10:09Did you see the DVD I gave you oh no?
118. 10:13Hey, Listen, we're Gonna. Go out to dinner
119. 10:15We're gonna go see some stand-up comedy and go for a walk along the water you want to come
120. 10:19No, what are they saying I'm insisting on this neurochemical order that no person no thing no experience
121. 10:27can move us from it and we have these three brains to allow us to move into a new state of being and the
122. 10:35Quantum field
123. 10:37Universal mind, whatever you want to call it
124. 10:40Responds to who your being not?
125. 10:43[what] you're thinking?
126. 10:44Not what you're feeling, but the combination of how you're thinking and how you're feeling [called] a state of being now most people
127. 10:52wait for what crisis or trauma or [disease] or loss or
128. 11:00Diagnosis to really want to change they wait to the point where the ego is brought to such a low level that they cannot go
129. 11:07on
130. 11:08Business as usual any longer that's when we begin to look at how we're thinking or what we believe or how we act our attitude
131. 11:15or what emotions we're living by and
132. 11:18My message is why wait?
133. 11:21we can learn and change in a state [of] pain and suffering which tends to be the human model or
134. 11:26We can learn and change in a state of joy and inspiration
135. 11:31Now you want to learn the hardest part about all of this you ready the hardest part of all of this
136. 11:40the hardest part of all [of] this
137. 11:43Is making the time to do it? That's it. That's it making time for your precious self