Do This Thing Everyday To Completely Heal Your Body & Mind | Chunyi Lin — Transcript

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1. 0:00Just take three gentle deep breaths, put
2. 0:02a smile on your face. Once you smile,
3. 0:06smile stands for start my internal love
4. 0:09engine. Once you have the love energy
5. 0:12inside you, you can let go. Chunyi Lin
6. 0:15explains that every negative emotion
7. 0:16creates an energy blockage in your body.
8. 0:19Over time, these blockages can turn into
9. 0:21physical discomfort, fatigue, or even
10. 0:24illness.
11. 0:25He teaches that when you hold onto
12. 0:27negative emotions, your body remains in
13. 0:29a constant state of tension.
14. 0:31Over time, this blocked energy begins to
15. 0:34affect your physical health,
16. 0:36leading to fatigue, discomfort, and
17. 0:39illness.
18. 0:40This is why two people with the same
19. 0:41condition can heal at completely
20. 0:43different speeds. One is holding on,
21. 0:45while the other has learned to let go.
22. 0:47But first of all, I want to ask you a
23. 0:49question. If you don't forgive, what are
24. 0:52you going to get? You're going to get
25. 0:54anger, frustration, depression, anxiety,
26. 0:57and many, many these negative
27. 0:59emotions in your body. Then, what do you
28. 1:02get from these negative emotions then?
29. 1:04Then you're going to get illnesses,
30. 1:06depression, you're going to ruin your
31. 1:09life, you're not going to have a
32. 1:10happiness. So, then what really what you
33. 1:14want in your life? You want happiness,
34. 1:16right? So, now how to forgive? Just like
35. 1:20>> [music]
36. 1:20>> your organs forgive you. Whatever you
37. 1:23do, what whatever mistakes you made,
38. 1:26your organs forgive you. We are living
39. 1:28in the universe. Everybody is living in
40. 1:31this big home. And just like our organs
41. 1:35live in this entire body. If your organ
42. 1:38>> [music]
43. 1:39>> has power and wisdom to forgive what you
44. 1:41did, so do you have the wisdom to
45. 1:44forgive everything outside. Forgiveness,
46. 1:47in his teachings, is one of the fastest
47. 1:49ways to remove these blockages. But
48. 1:51forgiveness is often misunderstood. It
49. 1:54does not mean that what happened to you
50. 1:56was acceptable,
51. 1:57nor does it mean you have to reconnect
52. 1:59with those who hurt you. Instead, it is
53. 2:02a conscious decision to release the
54. 2:03emotional charge attached to the
55. 2:05experience. Chunyi Lin emphasizes that
56. 2:08forgiveness is a gift you give to
57. 2:09yourself. The moment you forgive,
58. 2:12you stop feeding the pain,
59. 2:14and your body begins to relax.
60. 2:21Now sit down,
61. 2:23put your back against the back of the
62. 2:26chair, and put your hands on your laps,
63. 2:29on your knees.
64. 2:30Elbows out a little bit.
65. 2:35Now we're going to do the dolphining of
66. 2:38the spine
67. 2:40by sitting.
68. 2:42So, inhale,
69. 2:43slowly lift up your chin,
70. 2:47and stretch forward,
71. 2:50visualizing you are scooping a gold
72. 2:53ball,
73. 2:56and then connect the gold ball to your
74. 2:58neck.
75. 3:00And then
76. 3:02exhale, lift the ball up towards to the
77. 3:05ceiling.
78. 3:08And then lean back for a couple seconds.
79. 3:11It can improve energy flow through the
80. 3:13meridians, reduce stress, and support
81. 3:16healing throughout the body.
82. 3:19Put a smile on your face,
83. 3:25and then lift the ball up towards to the
84. 3:27ceiling.
85. 3:30And lean back. When you lean back, try
86. 3:32to feel this a little bit pulling
87. 3:34sensation in the muscles of the chest
88. 3:37and the shoulders.
89. 3:40And this movement can help you to open
90. 3:42up the channels in the
91. 3:45heart,
92. 3:46lungs,
93. 3:48shoulders, neck,
94. 3:54of course, the head.
95. 3:57People have a sinuses problems.
96. 4:01Allergies, now the allergy season is
97. 4:03coming.
98. 4:05So, this is a perfect
99. 4:08qigong meditation movement for you.
100. 4:11Every day,
101. 4:14spend
102. 4:14>> [music]
103. 4:14>> 10 minutes
104. 4:17to do this, and do it twice a day.
105. 4:21You can invite all the energy blockages
106. 4:24in the lungs transform.
107. 4:29And then,
108. 4:32you can help yourself to
109. 4:34heal
110. 4:35your allergies of any kinds.
111. 4:43Make sure when you
112. 4:45hold your
113. 4:47neck
114. 4:48towards to the ceiling, and you lean
115. 4:49back for a couple seconds.
116. 4:54And try to feel that pulling sensation
117. 4:59in your
118. 5:00upper chest.
119. 5:01This practice expands the lungs and
120. 5:03increases oxygen flow throughout the
121. 5:05body. It also helps connect the
122. 5:07practitioner to universal energy.
123. 5:11>> [music]
124. 5:12>> Drop your shoulders more,
125. 5:14and then lean back a little bit more
126. 5:16until you feel that pulling sensation.
127. 5:21Then you fine tune your practice each
128. 5:24time when you do so.
129. 5:41You may ask,
130. 5:43"How do I know that I'm doing this
131. 5:45movement right?"
132. 5:47Well,
133. 5:48when you feel the pulling sensation
134. 5:51in your chest,
135. 5:54in your shoulders,
136. 5:57and then gradually,
137. 6:00the taste of your saliva
138. 6:02>> [music]
139. 6:02>> becomes sweeter,
140. 6:05or you have more saliva
141. 6:07in your mouth,
142. 6:09that means you are doing the right
143. 6:10thing.
144. 6:21And this movement can also help you with
145. 6:24a good posture of your shoulders, your
146. 6:27body.
147. 6:35And I do this every day.
148. 6:40This is a
149. 6:42must-do thing [music] in my
150. 6:45list of the day.
151. 6:52This meditation is known for circulating
152. 6:54energy through the microcosmic orbit,
153. 6:57which strengthens internal organs, and
154. 6:59improves mental clarity.
155. 7:37And when you bend over,
156. 7:41you don't need to bend way, way over
157. 7:45with your back. Just
158. 7:48the spine
159. 7:50from the diaphragm above.
160. 7:53Only that part of the spine is moving.
161. 7:59Lower back, you put [music] it against
162. 8:01the back of the chair, and make it
163. 8:03stationary.
164. 8:19Now three more movements of this
165. 8:21movement.
166. 8:31Inhale, you stretch
167. 8:34your chin forward,
168. 8:37and visualizing you're scooping a gold
169. 8:39ball, and connect to your neck. [music]
170. 8:42And exhale, you lift the ball up towards
171. 8:45to the ceiling.
172. 8:49Lean back,
173. 8:51and inhale again.
174. 8:54This movement strengthens [music] the
175. 8:55energy field around the body.
176. 8:59Exhale,
177. 9:03and lean back.
178. 9:08Inhale again.
179. 9:16And exhale.
180. 9:24Now you relax your torso, your body,
181. 9:29focus in the lower dantian,
182. 9:32and take three gentle deep breaths.
183. 10:00>> Open your eyes and then rub your hands
184. 10:02together.
185. 10:06And massage your face.
186. 10:19Now, cup your head.
187. 10:29Massage your ears.
188. 10:32This exercise aligns the body's energy
189. 10:34channels between heaven and earth.
190. 10:39On purpose, you pull your ear lobes down
191. 10:42for a second. That's the best.
192. 10:48Okay, so now cup your arms and the left
193. 10:51the one first inside.
194. 10:54Other side.
195. 10:57Side.
196. 10:58The back of the arm.
197. 11:01One more time.
198. 11:06The right arm.
199. 11:08Inside.
200. 11:09The back.
201. 11:11Side.
202. 11:13The back.
203. 11:16ONE MORE TIME.
204. 11:21OKAY, THE TORSO.
205. 11:32UNDER ARM.
206. 11:35THE left arm.
207. 11:36From the armpit.
208. 11:38Down to the rib, the end of THE RIB
209. 11:40CAGE.
210. 11:45THE OTHER SIDE.
211. 11:54OKAY, INTEGRATE YOUR FINGERS together
212. 11:57and massage your stomach.
213. 12:02This practice helps unblock meridians
214. 12:04and increase circulation.
215. 12:10This is called harvesting the chi. After
216. 12:12your practice, you'll [music] collect a
217. 12:15lot of the chi from the universe and
218. 12:17wake up with the intelligence of the chi
219. 12:19inside you. Now, you harvest it and put
220. 12:23it into a better use. And also store it
221. 12:26up, too. Now, cup the knees.
222. 12:28The top.
223. 12:29>> [music]
224. 12:29>> 1 2 3 4 5 6 7 8 9. The sides of the
225. 12:35knees. 1 2 3 4 5 6 7
226. 12:39>> [music]
227. 12:39>> 8 9.
228. 12:40The the right hip the I mean the right
229. 12:42knee. 1 2 3 4 5 6 7 8 9.
230. 12:48All right, so
231. 12:50we did [snorts] it. And
232. 12:53so that's the end of today's practice.
233. 12:55And thank you so very much for taking
234. 12:57your time joining me in this daily
235. 13:00Spring Forest Qigong practice.