Do THIS For 7 Days to Get Rid of Sagging Jowls & Marionette Lines Naturally — Transcript

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1. 0:00Got jowls or marionette lines
2. 0:02here is the eight step face
3. 0:03yoga to tighten your lower face
4. 0:05let's do it move one
5. 0:07side to side dao release
6. 0:09use your knuckles
7. 0:10swipe side to side
8. 0:11right on the corners of your mouth
9. 0:13there's a muscle here called the dao
10. 0:15its only job is to pull your mouth down
11. 0:18as we age and stress out
12. 0:19it gets super tight
13. 0:21think of it like two heavy anchors
14. 0:23it deepens your lines
15. 0:24and drags your skin down
16. 0:26giving you wrinkles
17. 0:27so we need to release it
18. 0:59move two up and down dli release
19. 1:01pinch your chin with your knuckles
20. 1:03there is a muscle here called
21. 1:04the dli that runs all the way down to your neck
22. 1:07when it gets too tight
23. 1:09it drags your whole lower
24. 1:10face down with it
25. 1:11so let's give it a good rub
26. 2:04move three the most common habit
27. 2:06take your two index fingers and press
28. 2:08deeply into the bottom of your chin
29. 2:10do you catch yourself pursing your lips
30. 2:12this makes your chin muscle bunch up
31. 2:14it gives you a bumpy chin and makes your jaw look pushed back
32. 2:50move four mouth corner circles
33. 2:53find the little dip right outside of your mouth
34. 2:55make small deep circles with your fingers
35. 2:57this spot is a major crossroads where
36. 2:59a bunch of facial muscles meet
37. 3:01it's super easy for tension knots to build up there
38. 3:04let's clear the traffic and release the tension
39. 3:17move five jawline deep massage puff your cheeks with air
40. 3:21feel those little dips on your jaw
41. 3:23that's our spot
42. 3:24this area is a major hub for blood flow
43. 3:27massaging here is a great way to wake
44. 3:28up your skin and boost circulation
45. 3:47move six under‑chin circles
46. 3:49place your thumb right under your chin on the soft part
47. 3:52make small circles
48. 3:53heads up this area is delicate
49. 3:55so go slow and keep it gentle
50. 3:57if you're always looking down at your phone
51. 3:59this spot gets super tight
52. 4:01let's softly release the tech neck tension
53. 4:21step seven jawline pinch use your fingers
54. 4:23pinch and lift along your jawline
55. 4:25going from your chin back to your ears
56. 4:27your jawline holds on to fat and neck muscles
57. 4:30this pinching move stops that downward pull
58. 4:31it works wonders for draining puffiness
59. 5:21move eight warm chin hug
60. 5:23rub your hand together to make them warm
61. 5:25drop your head just a little
62. 5:27place the base of palms on your chin
63. 5:29slowly press out toward your ears with a gentle rock
64. 5:32the warmth plus outward push is a
65. 5:34amazing for lymphatic drainage
66. 5:36it flushes out water weight and let's
67. 5:38your lower face just melt and relax