Delete social media before it’s too late | Abhi and Niyu — Transcript
Full transcript
- 0:48Have you noticed anything?
- 0:50Everyone is loud.
- 0:53Everyone is angry.
- 0:56Everyone is fighting.
- 1:02Outrage has become so normal that you can
- 1:05get angry at anything for 365 days of
- 1:07the year.
- 1:09You can go on the internet and fight
- 1:12with someone.
- 1:12You can abuse in the comments and make
- 1:14a reaction video.
- 1:15And you will get a lot of views.
- 1:19If you think this is natural, then think
- 1:21again.
- 1:22If you want to be viral in the
- 1:25world of rage-bait content, it is not
- 1:25necessary that people like you.
- 1:28This is what people like Auri, Urfi Javed,
- 1:30Puneet Superstar know.
- 1:35Who have become super hit with this formula.
- 1:39They have learned to monetize your anger and
- 1:41outrage.
- 1:42And they have made their career on this
- 1:47basis.
- 1:48From news channels to your Instagram influencers, everyone
- 1:52uses this formula.
- 1:54And that is your anger.
- 1:56You
- 1:56all
- 2:07know Ahrari has a lot of anger.
- 2:12Ahrari is one of the smartest minds of
- 2:15our generation.
- 2:16I was reading their book Nexus and I
- 2:18came to a point and stopped.
- 2:20It said, YouTube has a problem.
- 2:23A few years ago, 100 million hours of
- 2:27watch time was coming every day on the
- 2:28entire platform.
- 2:28100 million hours every day.
- 2:31That means a lot of people were watching
- 2:33YouTube for a long time.
- 2:35This is good news.
- 2:37But how is it a corporate that has
- 2:39become greedy?
- 2:40The company has set an ambitious target.
- 2:44From 100 million hours per day to 1
- 2:46billion watch hours per day.
- 2:49That is 10 times more.
- 2:51They put their AI algorithms on this task
- 2:54to see how we can achieve this.
- 2:58What type of videos should we promote?
- 3:01Try different recommendation patterns.
- 3:04And AI discovered something strange.
- 3:07Three words.
- 3:08Outrage drives engagement.
- 3:10Education.
- 3:11No, that's boring.
- 3:13Compassion.
- 3:14Mr. Beast's philanthropy doesn't seem entertaining after a
- 3:17while.
- 3:18But if there is controversy, everyone is interested
- 3:21in it.
- 3:22Everyone wants gossip.
- 3:23This is not just a theory.
- 3:25Tech industry insiders have confirmed it.
- 3:29The Social Dilemma is an excellent documentary that
- 3:32everyone should watch on Netflix.
- 3:34Here, the dark side of social media was
- 3:36exposed.
- 3:38In this documentary, Facebook, Google, Twitter's top executives
- 3:42confessed that they don't let their children use
- 3:45their own social media platforms.
- 3:49Tristan Harris was a design ethicist at Google.
- 3:52He says in the documentary, We were the
- 3:54ones who built these platforms and we know
- 3:57how they work.
- 3:58That's why we don't let our kids use
- 4:01them.
- 4:01Meaning?
- 4:02These people know the real business model of
- 4:05social media.
- 4:06Which is designed to manipulate your emotions and
- 4:09keep your maximum time on the screen.
- 4:13Facebook is not just a social media platform.
- 4:16It is a human lab.
- 4:17Where you are experimented on every day.
- 4:21How do you react to what?
- 4:23And what not?
- 4:25In January 2012, Facebook did an experiment.
- 4:28It intentionally manipulated more than 6 lakh people's
- 4:30feeds.
- 4:33It removed all positive posts from their feed.
- 4:37And only fed negativity.
- 4:39Who knows what experiments in the name of
- 4:42research, which social media platform is doing on
- 4:44us today?
- 4:45In 2018, Facebook brought a major change in
- 4:50its algorithm.
- 4:50They started rating all the content on their
- 4:54platform.
- 4:55Likes don't matter.
- 4:56Because liking is so easy.
- 4:59Just one tap and it's done.
- 5:01It doesn't even take a second.
- 5:02So likes are meaningless.
- 5:04But if someone leaves long comments on a
- 5:08video, or shares it with someone, then it
- 5:11is called meaningful social interaction.
- 5:14In short, MSI.
- 5:16You can search for it yourself later.
- 5:18And all the raw text will open up
- 5:21in front of you.
- 5:21But there was a problem with this algorithm.
- 5:24After all, algorithm is a machine.
- 5:27So it never understood the difference between good
- 5:28and bad interaction.
- 5:32If someone has said something bad in a
- 5:34video, and people are commenting against it, still,
- 5:38Facebook started counting it as meaningful social interaction.
- 5:42In short, people started getting rewards for saying
- 5:46wrong things.
- 5:47More views, more shares, and more engagement.
- 5:50Which means more money too.
- 5:52Just imagine, if there is an interview or
- 5:57speech of your least favorite political leader, which
- 5:58you don't agree with, then you will go
- 6:01to the comments and show your disagreement.
- 6:04Algorithm doesn't care if you are happy or
- 6:08not.
- 6:08It only cares about how long you have
- 6:12been using that platform.
- 6:14The more time you spend on social media,
- 6:17the more ads you see, and the more
- 6:20money these social media companies will earn.
- 6:23It's that simple.
- 6:25Content that provokes anger scores higher than content
- 6:29that informs.
- 6:31This is the truth.
- 6:32And this is not a social media problem.
- 6:34This is a human problem.
- 6:35We say we want value.
- 6:38But in reality, we don't want value.
- 6:40We want entertainment.
- 6:42Otherwise, debates on Doordarshan and Sunset TV should
- 6:45get more views than those 9 PM debates.
- 6:47Because no one shouts there.
- 6:49Everyone just keeps their point there.
- 6:52But this doesn't happen in the real world.
- 6:55The more you shout, the louder your voice
- 6:58is heard.
- 7:00The truth about that seems the most credible.
- 7:02This is the truth.
- 7:03In the language of social media, engagement.
- 7:06In the language of TV, TRP comes only
- 7:08when you can sell negativity.
- 7:11And the more TRP, the more revenue.
- 7:14And this has an impact on your mental
- 7:17health.
- 7:18Social media is turning us into zombies.
- 7:21What is a zombie?
- 7:22A zombie is one whose brain doesn't work.
- 7:26It just acts without thinking or understanding.
- 7:29Let's listen to a story of a zombie.
- 7:32Raju is a zombie whose phone turns on
- 7:37as soon as the day begins.
- 7:38Sitting on the toilet seat, he first sees
- 7:40a girl's reel.
- 7:42She is wearing small clothes and making a
- 7:44reel of Get Ready With Me.
- 7:46At first, Raju gets excited.
- 7:48At first, Raju enjoys.
- 7:50But how can he stop himself without taking
- 7:51moral high ground?
- 7:54So he comments.
- 7:55If your father sees this, he will die
- 7:58of shame.
- 7:58Raju is wasting his time.
- 8:01At the same time, he is spreading negativity
- 8:03in the world.
- 8:04Raju is an unproductive paradox.
- 8:07Because he likes all these things.
- 8:09But he doesn't want to admit that he
- 8:11enjoys it.
- 8:13This Raju is in every city, every society,
- 8:16every house.
- 8:17Maybe you know such a Raju.
- 8:20Or maybe you are such a Raju.
- 8:22You must have heard that saying.
- 8:24If you want to see a man's true
- 8:26face, give him a mask.
- 8:29And the internet has given us all this
- 8:31mask.
- 8:32If you think about platforms like X or
- 8:32Reddit, then these platforms are considered the most
- 8:36toxic platforms.
- 8:38Because most of the people here are anonymous.
- 8:42So they are not afraid of the consequences.
- 8:44So everyone is busy trolling each other.
- 8:48This is called online disinhibition effect in psychology.
- 8:51Disinhibition or lack of inhibition is such a
- 8:55behavior where you are not able to stop
- 8:56your impulses.
- 8:59Or you don't want to stop it.
- 9:00In simple language, this is lack of control.
- 9:03Because of this effect, people express themselves more
- 9:08freely on online platforms.
- 9:10Without any filters.
- 9:12Because they are not afraid of the consequences.
- 9:14When we remove the fear of consequences from
- 9:17our mind, then you will understand how the
- 9:19animal inside us comes out in the next
- 9:22experiment.
- 9:24This is Marina Abramovic, who did an experiment
- 9:29in 1974.
- 9:29She sat in the Naples gallery of Italy
- 9:31for 6 hours.
- 9:33Without moving, without reacting.
- 9:35Like an object.
- 9:37And there were 72 things in front of
- 9:39her.
- 9:40Some harmless, like a rose or some feathers.
- 9:44And some harmful, like a loaded gun.
- 9:47The audience was told that you can do
- 9:49anything with Marina's body.
- 9:52And there will be no consequences.
- 9:54At first, people were hesitant to interact.
- 9:56But gradually, people started coming forward.
- 10:00Someone tore Marina's clothes.
- 10:02Someone injured her neck with a blade.
- 10:05Someone started writing abuses on her chest.
- 10:08And someone threw a loaded gun at her.
- 10:12For 6 hours, Maria didn't say anything.
- 10:15And after 6 hours, she reacted like a
- 10:17human being.
- 10:19She was traumatized.
- 10:20The interesting thing is that when she started
- 10:22reacting like a human being, all the people
- 10:25who were abusing her, quickly left the gallery.
- 10:28They didn't want to face the consequences.
- 10:31They couldn't even look at Maria.
- 10:33What happens is that when you remove the
- 10:35fear of consequences from humans, then we can
- 10:38become very violent.
- 10:39This experiment is proof of this.
- 10:42We never think that there is a human
- 10:46on the other side of the screen.
- 10:46We don't care what their mental health is
- 10:50affected by our one comment.
- 10:50We don't care.
- 10:52We write anything in the name of dank
- 10:52humor and dark humor.
- 10:56And we move on.
- 10:57This research paper explains why people are so
- 11:00angry online.
- 11:02There are 6 reasons for this.
- 11:03The first reason is dissociative anonymity.
- 11:06That is, people can hide their identity.
- 11:09Nowadays, many people make a different profile online.
- 11:12A second account or a fake profile.
- 11:14From which they only spread hate.
- 11:17The second reason is invisibility.
- 11:19Just like people thought Maria was an object,
- 11:22the human being online is not a human
- 11:25being at all.
- 11:25He is invisible.
- 11:27His emotions are non-existent.
- 11:30At least, this is what people think.
- 11:31The third reason is asynchronicity.
- 11:34That is, there is no feedback in real
- 11:34time.
- 11:36If you play cricket and spin the bat
- 11:38vigorously, the ball goes up and the glass
- 11:40breaks, then instantly you get scolded in front
- 11:43of everyone in the society.
- 11:45You get instant feedback, which tells you what
- 11:48is right and what is not.
- 11:49But you don't get any feedback on social
- 11:52media.
- 11:53The next reason is solipsistic introjection.
- 11:56The word is heavy.
- 11:57You won't understand anything.
- 11:58But the brother has come, he will make
- 11:59you understand.
- 12:00There are online misunderstandings because we don't understand
- 12:03people's tone.
- 12:05So we make assumptions.
- 12:07For example, if someone disagrees with you online,
- 12:10then we know if he is disagreeing gently
- 12:11or if he is disagreeing very violently or
- 12:13aggressively, we don't know that.
- 12:17So we assume that whoever disagrees with us,
- 12:20he is attacking us.
- 12:22Not just on our opinions, he is attacking
- 12:24us as a person.
- 12:26So we become defensive and fight with him
- 12:29to become defensive.
- 12:31The next reason is dissociative imagination.
- 12:34People feel less responsible for their actions by
- 12:34considering the online world as a different world.
- 12:40And the last reason is minimization of authority.
- 12:43In the online space, people express their thoughts
- 12:48without fear Today, social media is designed in
- 12:51such a way that you will consume toxic
- 12:54content even if you don't want to and
- 12:56you will become toxic.
- 12:57Jaron Lanier.
- 12:59He has been working on virtual reality in
- 13:01Silicon Valley since I was not even born.
- 13:04Since 1980s if you are wondering.
- 13:06He has made a video called 10 Arguments
- 13:09for Deleting Your Social Media Accounts Right Now
- 13:11where he says that social media is destroying
- 13:14your free will.
- 13:16It is turning you into a modern day
- 13:17zombie.
- 13:18Social media is like a slot machine.
- 13:21Just like slot machines are in Vegas where
- 13:24people keep investing money without thinking in the
- 13:27hope of getting a jackpot.
- 13:29But in reality, only casinos always win.
- 13:33The house always wins.
- 13:35We don't invest money on social media but
- 13:38we do invest our time.
- 13:41You come to social media with the thought
- 13:43that you will be able to stay in
- 13:43touch with your friends.
- 13:45But think about it.
- 13:47Do you get updates from your friends on
- 13:50social media these days?
- 13:51Or from a random influencer whom you don't
- 13:54even know?
- 13:54Is social media helping you connect with your
- 13:57loved ones?
- 13:58Or is it disconnecting you from the people
- 14:00around you?
- 14:02And it also affects our mental health.
- 14:04Today, most of the Gen Z feel lonely.
- 14:08They go through anxiety and depression.
- 14:10They feel that no one can understand them.
- 14:13And then they are going to become a
- 14:14failure in life.
- 14:15Have you ever thought why?
- 14:17Have you ever thought about the impact of
- 14:18our surroundings, TV, mobile phones, social media on
- 14:22this?
- 14:23The simplest definition of addiction is that addiction
- 14:27is finding no joy but doing it anyway.
- 14:30The more joy a smoker gets from smoking,
- 14:33the more problems he faces.
- 14:35He gets judgement from society.
- 14:37His health deteriorates.
- 14:38And everyone keeps lecturing him to quit smoking.
- 14:41So where is the joy he gets?
- 14:44There is no joy.
- 14:45Still, he can't quit smoking because he is
- 14:49addicted.
- 14:49Same goes with alcohol.
- 14:51Same goes with drugs.
- 14:52And same goes with social media.
- 14:54If you also feel that social media is
- 14:56creating negative feelings in you, then you can
- 14:59do an energy audit.
- 15:01What is an energy audit?
- 15:02Any activity either gives you energy or draws
- 15:06energy from you.
- 15:08For example, when I exercise, energy is spent.
- 15:12But after the exercise, I feel more energetic.
- 15:15Because after exercising, endorphins are released in the
- 15:19body.
- 15:20Endorphins are feel-good hormones.
- 15:22Endorphins are natural painkillers.
- 15:24You must have heard about runner's high.
- 15:27When runners run a lot in the marathon,
- 15:29they get used to it after a few
- 15:30kilometers.
- 15:32Then they don't feel pain at all.
- 15:34They get a momentum.
- 15:36Like a motivation.
- 15:37This is what we call runner's high.
- 15:39And this happens because of endorphins.
- 15:41Similarly, I have cats in my studio.
- 15:43Whenever I play with my cats, they do
- 15:46very cute things.
- 15:48We treat them like our children.
- 15:50And the entire staff loves them a lot.
- 15:53Such activities release oxytocin, which relaxes us and
- 15:57reduces our stress.
- 15:58Whenever you use social media, audit your energy.
- 16:03Check if you only get dopamine when you
- 16:06use social media.
- 16:07Or something else.
- 16:08And after using it, do you feel good?
- 16:11Or does your energy completely drain?
- 16:14It's possible that some apps are a positive
- 16:16influence for you.
- 16:17So keep them.
- 16:19And delete the apps that are taking energy
- 16:20from you.
- 16:23Delete toxic social media from your life.
- 16:26Today, China has understood that social media is
- 16:29a social engineering tool.
- 16:31Which can influence the ideology of the entire
- 16:34generation of the society.
- 16:35That's why Facebook, Instagram, YouTube are banned in
- 16:39China.
- 16:39Even China's own TikTok is banned in China.
- 16:42They have made a special version of TikTok
- 16:45in China where there is only educational content.
- 16:48And today, because of AI, there is no
- 16:50difference in what is real and what is
- 16:52not on social media.
- 16:53You can't even tell the difference.
- 16:54Yesterday, I saw a video where Rakhi Sawant
- 16:56says that Donald Trump is her father.
- 16:59And she has uploaded a deepfake video of
- 17:01Trump.
- 17:02Where Trump says that Rakhi Sawant is his
- 17:04daughter.
- 17:04I just found out something tremendous.
- 17:06My daughter is in India.
- 17:08Her name, Rakhi Sawant.
- 17:11Rakhi, daddy's coming.
- 17:12Make India great again.
- 17:14If America's president can be a victim of
- 17:17AI, then what are we?
- 17:18Our countless photos and videos are ready with
- 17:22audio by AI.
- 17:24On which AI trains and can make our
- 17:26clones in the future.
- 17:28And you think, will these AI clones make
- 17:30positive, wholesome content?
- 17:32Or content that spreads hate or scams?
- 17:35Which will benefit them the most.
- 17:38This is a dangerous future.
- 17:40I have to end the video with a
- 17:42story.
- 17:43This story is from the time when social
- 17:45media was not there.
- 17:47Cold War was at its peak in 1983.
- 17:49USSR and America were both nuclear powers.
- 17:52And both of their nuclear weapons were just
- 17:54one button away.
- 17:55In such a situation, there was a military
- 17:58officer of the Soviet Union.
- 17:59Stanislav Petrov.
- 18:00His job was to monitor the warning system
- 18:03of nuclear missiles.
- 18:04One night, his system gave him an alert.
- 18:07The US has launched missiles on Russia.
- 18:09The whole protocol said to retaliate immediately.
- 18:13And the nuclear war will start.
- 18:14If Petrov had responded in anger without thinking,
- 18:18then today, the world would have been different.
- 18:22Or maybe the world wouldn't exist.
- 18:24The entire humanity would be living in a
- 18:25nuclear winter today.
- 18:27We have recently made a video on how
- 18:27a nuclear war would be.
- 18:31Which you can watch here.
- 18:32But at that time, Petrov thought with peace
- 18:34and logic.
- 18:36He thought that maybe this could be a
- 18:37system error.
- 18:39He told the high command that this could
- 18:41be a false alarm.
- 18:43And should not retaliate.
- 18:45Result?
- 18:45After some time, it was confirmed that the
- 18:48system had actually given a false alarm.
- 18:50It had detected a wrong signal.
- 18:52And the US had not launched any missiles.
- 18:55A man's peaceful thinking saved the world from
- 18:59nuclear destruction.
- 19:01Think about it.
- 19:01If there were news channels at that time,
- 19:04which kept running nuclear bomb, destruction content on
- 19:08TV at every moment.
- 19:09Or there would have been Twitter.
- 19:10Where bots keep fighting with each other.
- 19:15So chances are that it would have had
- 19:17an impact on Petrov's decision making.
- 19:21He would have acted impulsively and the world
- 19:24wouldn't exist.
- 19:24The world exists because social media didn't exist.
- 19:28Because a Russian was not as negative as
- 19:30the movies show us today.
- 19:32And we need to remember this.
- 19:34Next time, if you are using social media,
- 19:37then remember that social media companies want you
- 19:41to scroll for hours like a zombie.
- 19:45If there is one message of this video,
- 19:46then it is this.
- 19:47Delete social media before it deletes your time.
- 19:51It deletes your happiness.
- 19:53It deletes your peace of mind.
- 19:55And this is the important thing.
- 19:56It makes a difference to me by reaching
- 19:58you.
About this transcript
This page contains the full transcript of Delete social media before it’s too late | Abhi and Niyu by Abhi and Niyu, generated from the public captions YouTube serves with the video. The transcript has 2,900 words across 498 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.
What you can do with it
Use the transcript to take notes, quote the speaker, build a study guide, generate a summary with ChatGPT or Claude via the YouTube Summary tool, or export it as a timed subtitle file with YouTube to SRT. You can also re-open it in the transcriber to translate the transcript into 100+ languages.
Free YouTube transcript tool
YouTube2Text is a free YouTube transcript generator — no signup, no daily limit. Paste any YouTube link and get the full transcript instantly, with timestamps, click-to-jump, translation to 100+ languages, AI prompts for ChatGPT, Claude, and Gemini, and exports to TXT, SRT, VTT, or Markdown.