DAY 5 | Heart Nurturing Affirmations | 5 min Guided Morning Meditation — Transcript

Full transcript

1. 0:00welcome to today's five minute
2. 0:03meditation with phoebe guys worthy
3. 0:07this meditation
4. 0:09is going to be filled with beautiful
5. 0:12heart nurturing
6. 0:14affirmations
7. 0:17to begin settle lie down in a
8. 0:19comfortable position
9. 0:21close your eyes
10. 0:23bring your awareness to your breath
11. 0:26we're going to start by taking three
12. 0:28deep inhalations and exhalations
13. 0:31together
14. 0:34breathe in now
15. 0:36for one
16. 0:37two
17. 0:38three
18. 0:39four
19. 0:40five
20. 0:42and breathe out
21. 0:44for one
22. 0:45two
23. 0:46three
24. 0:47four
25. 0:48five
26. 0:50and breathe in
27. 0:52for one
28. 0:53two
29. 0:54three
30. 0:55four
31. 0:56five
32. 0:59and breathe out
33. 1:00for one
34. 1:01two
35. 1:02three
36. 1:03four
37. 1:04five
38. 1:07breathe in for one
39. 1:09two
40. 1:10three
41. 1:11four
42. 1:12five
43. 1:15and breathe out for one
44. 1:18two
45. 1:18three
46. 1:19four
47. 1:20five
48. 1:22and now just come back to normal
49. 1:24breathing
50. 1:27[Music]
51. 1:29allow your body to
52. 1:31become
53. 1:33very
54. 1:34heavy
55. 1:37[Music]
56. 1:40feel the weight
57. 1:41of your body
58. 1:44sink deeper
59. 1:45into the ground beneath you
60. 1:51feel the edge
61. 1:52of the surface
62. 1:54that you are sitting lying down on
63. 1:58and feel how it supports you
64. 2:04release
65. 2:06any tension
66. 2:08and allow yourself
67. 2:11to sink
68. 2:12deeper
69. 2:14and deeper
70. 2:15into relaxation
71. 2:18[Music]
72. 2:21you are being held
73. 2:23by the divine
74. 2:24mother earth
75. 2:27and as she holds you
76. 2:30she's grounding your soul
77. 2:32into your body
78. 2:37feel the embrace of her love
79. 2:39[Music]
80. 2:43feel
81. 2:44her energy
82. 2:46radiate
83. 2:49as she cleanses
84. 2:50and nurtures
85. 2:52your energy field
86. 2:57[Music]
87. 3:00she has a message for
88. 3:02you and you lie in her embrace
89. 3:07and listen to what she says
90. 3:11she tells you
91. 3:14you had finally loved
92. 3:18looked after always
93. 3:22she tells you
94. 3:24that you are never alone
95. 3:25[Music]
96. 3:28and that she is always here
97. 3:31supporting you
98. 3:32guiding you
99. 3:35and showing you the pathway forward
100. 3:42you sustain her embrace
101. 3:46when you feel a soul
102. 3:49something clicks within you
103. 3:51[Music]
104. 3:53you have a great
105. 3:54knowledge and wisdom
106. 3:56within your whole body and mind
107. 4:01and you find yourself saying
108. 4:04i am one with the universe
109. 4:08i am strong
110. 4:10brilliant
111. 4:11talented
112. 4:15[Music]
113. 4:16i am beautiful
114. 4:18respectable
115. 4:20resilient
116. 4:25i have the confidence within me
117. 4:29to handle
118. 4:31any challenge that comes my way
119. 4:34[Music]
120. 4:36i know that everything in my life
121. 4:39has happened for a reason
122. 4:43and that reason
123. 4:44is to bring forth
124. 4:46the greatest transformation within me
125. 4:50i am loved
126. 4:53i am divinely guided
127. 4:57and with these words
128. 4:59you feel at peace
129. 5:02you may open your eyes
130. 5:29you