Принимаете витамин D? Вот что может помешать ему работать — Transcript

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1. 0:00So, you take vitamin D. But, you know,
2. 0:03when taking vitamin D, it doesn't work,
3. 0:05and naturally won't work, because it
4. 0:07lacks the components that facilitate
5. 0:10its conversion into a hormonal form. I
6. 0:14sometimes look online and see doctors
7. 0:16starting to discuss dosages.
8. 0:20Information has recently appeared about
9. 0:22using vitamin D in doses of hundreds of
10. 0:24thousands of units,
11. 0:26>> even though it accumulates anyway, and
12. 0:28so on. They seem to have moved away
13. 0:30from that now, it seems. The most
14. 0:32important thing is that biochemically,
15. 0:35it’s not vitamin D, or even D3, that
16. 0:38works, but rather the products that it
17. 0:41turns into within the body. First in
18. 0:45the liver, in a healthy one,
19. 0:47>> and then in healthy kidneys. This final
20. 0:51hormonal product is called calcitriol.
21. 0:54But how is it actually formed? People
22. 0:56forget that this is a biochemical
23. 0:58process. And other dietary components
24. 1:01are also necessary for these systems to
25. 1:03work. People tend to forget about that.
26. 1:06For this, the body needs enough vitamin
27. 1:09C and vitamin E. I will explain later
28. 1:11that the vitamin C and vitamin E sold
29. 1:13in pharmacies are not quite the same
30. 1:16thing. Vitamin B2 and, absolutely,
31. 1:19vitamin K2. As for minerals, magnesium,
32. 1:22selenium, zinc, and iron are essential.
33. 1:26Quite a list, right?
34. 1:28>> That’s how it is. And they keep quiet
35. 1:29about this.