Correct diet to Lose weight or gain | zetaLooksmaxxing — Transcript

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1. 0:00What's up? Welcome back everyone. Right
2. 0:04now, we're going to discuss dieting.
3. 0:07As I mentioned before, a diet is very
4. 0:09important, especially a diet that's high
5. 0:11in protein. So, here's how you know what
6. 0:13to eat and what's a good diet and how
7. 0:16you can make yourself a perfect diet.
8. 0:19So, as I mentioned before, protein is
9. 0:22very important. And you should at least
10. 0:24eat like 180 grams of protein a day,
11. 0:28which uh all should come from natural
12. 0:30protein sources. Uh good sources of
13. 0:33protein is my opinion. Minced beef is
14. 0:35one of my favorites. I like drinking
15. 0:38milk. It's also contains a lot of
16. 0:39protein. Uh stuff like eggs, it's all
17. 0:43good protein.
18. 0:46But um how you can get a good diet is
19. 0:50very simple nowadays. What I usually do
20. 0:53is um what I recommend you guys to do is
21. 0:55to be in a calorie surplus, but only
22. 0:58like a slight surplus from uh
23. 1:02around like 100 or 200 calories. Yeah,
24. 1:06200, no, like 200 300 calories surplus.
25. 1:09That's how big of a surplus you want to
26. 1:11be in and how you're going to
27. 1:14find out how many calories you need
28. 1:16because a surplus is taking 300 calories
29. 1:19more a day than you need. So, you're
30. 1:21going to go over to Google and type in
31. 1:24calorie calculator and uh press enter.
32. 1:28Then, you're going to go on the website.
33. 1:30You're going to fill in your uh
34. 1:31statistics and then you're going to tell
35. 1:33you how much calories you need a day and
36. 1:36you're going to add 300 to that and
37. 1:38that's how many calories you should be
38. 1:40eating to gain muscle and gain weight.
39. 1:43Um, so then you go into chat GPT, you
40. 1:48type in, can you uh make me a good diet
41. 1:51that contains a lot of uh healthy or
42. 1:55natural protein sources.
43. 1:59Um, and then yeah, chat GPT will give
44. 2:02you a good diet. If you don't like the
45. 2:04foods that it given you, you can just
46. 2:05say replace this and that or make me a
47. 2:08different back breakfast. It's it's
48. 2:10yeah, it's really simple to work with.
49. 2:12You just got to uh tune it yourself to
50. 2:16yeah to make it to your liking. That's
51. 2:18all I can say. But yeah, it's really
52. 2:20simple to get that down. So yeah, it's
53. 2:24simple to make a good diet with Chad GPT
54. 2:26and I recommend doing that because yeah,
55. 2:29it's um
56. 2:31it's fast and it works really good
57. 2:33because Ched GPT does know what he's
58. 2:35talking about.
59. 2:37So now um if you want to lose weight uh
60. 2:41you need to be in like 300 calorie s uh
61. 2:44no a 300 calorie deficit. That's what
62. 2:47you need to be in. So
63. 2:51uh you should yeah go check your
64. 2:53maintenance calories again. and subtract
65. 2:56uh 300 calories.
66. 2:59And then you just ask Chet GPT to make
67. 3:01you a diet that's high in protein and um
68. 3:06with that amount of calories and
69. 3:10that's how I do it. It works really good
70. 3:12and I recommend you guys to do it the
71. 3:14same way because it yeah just works
72. 3:17really really good.
73. 3:19So yeah, that's it for this video. I
74. 3:21hope it helped you. Hope you guys uh
75. 3:23learned something.
76. 3:25And I'll see you guys in the next