Come Visualizzare per Cambiare il Subconscio — Transcript

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1. 0:00I want to explain how to visualize
2. 0:02effectively, how to rewrite the
3. 0:04energetic code in your subconscious. I
4. 0:07know it sounds like one of those
5. 0:08phrases that means everything and
6. 0:10nothing at the same time, but whether
7. 0:12you believe it or not, you have
8. 0:14programs installed in your subconscious
9. 0:16. So we don't need new habits, we need
10. 0:20new programs, because we run on
11. 0:22programs—it’s these programs that
12. 0:25drive your life forward. So if we could
13. 0:28have direct access to these programs, I
14. 0:30know some of you may have already tried
15. 0:31visualization but didn't quite get it,
16. 0:33saying, "Yeah, it feels like I'm just
17. 0:34deluding myself, just daydreaming,"
18. 0:36right? If athletes like Cristiano
19. 0:39Ronaldo, to name the most famous, but
20. 0:42there are so many others—Djokovic
21. 0:44comes to mind—use it as a daily
22. 0:46practice, it means that time is
23. 0:49invested there because they know that
24. 0:51investment will yield a return. One
25. 0:54might say: "What does that have to do
26. 0:55with me, a common mortal?" Well, I am
27. 0:58also a common mortal, and when I
28. 1:00started—well, in the end, we are all
29. 1:02humans, the same at an organic level.
30. 1:04Many believe that VIPs or superstars
31. 1:06have some kind of special code. Maybe
32. 1:08some are alien robots, but know that
33. 1:10inside your subconscious there are
34. 1:13behaviors that have been installed in
35. 1:15you, and thanks to these behaviors, you
36. 1:18carry on your life. The problem is that
37. 1:21these programs accept, delete, and
38. 1:23distort—I think that's how it's said
39. 1:25in Italian—a lot of information,
40. 1:27making reality appear a certain way. If
41. 1:31I were to alter those unconscious
42. 1:34programs, I would have a direct
43. 1:36alteration in reality, in the
44. 1:38three-dimensional world I live in. So,
45. 1:44the visualization I do every day
46. 1:45becomes increasingly effective; how do
47. 1:48I measure the effectiveness? By basing
48. 1:51it on how much coherence I feel during
49. 1:54the day between what I visualized and
50. 1:56how I feel. Are we on the same page? No
51. 1:59, because the main problem is first of
52. 2:01all seeing what you visualize, whether
53. 2:03it’s something you truly want, if you
54. 2:06have proof, or if it’s something you
55. 2:08say, "Wow, if I had this, having this
56. 2:10would be enough." To feel really good,
57. 2:13and can you feel that feeling? This is
58. 2:16what I am asking you. When you imagine
59. 2:19what you want, are you able, for at
60. 2:21least a second or two, to feel the
61. 2:24emotion? If not, then we need to talk,
62. 2:27because someone will tell me, "I don't
63. 2:29always feel the emotion, so I don't
64. 2:31visualize." That’s wrong, too. Why?
65. 2:34How can you expect to always feel the
66. 2:36emotion, especially with the visual
67. 2:38part? But if you tell me, look, I feel
68. 2:42like this is the right path for me, I
69. 2:44feel drawn to this, I want to make sure
70. 2:46my subconscious feels it's included
71. 2:48because I know it will have an effect
72. 2:50since I have enough information, like
73. 2:52this video, then I'm ready, I'm ready
74. 2:54to do it. To be honest, it’s a bit
75. 2:57like training; it's training through
76. 2:59practice in general, so taking those 15
77. 3:02to 20 minutes to go deep within
78. 3:03yourself. Most people are convinced
79. 3:07that to change their lives they have to
80. 3:08look outward, so they keep expecting
81. 3:10something from others, right? How many
82. 3:14do we know—and we can even observe
83. 3:16ourselves—when we feel frustrated
84. 3:19trying to change things that are
85. 3:21outside our control, but in truth, the
86. 3:24only person I need to communicate with
87. 3:27is my own subconscious, that part of
88. 3:29the mind below the threshold of
89. 3:32consciousness. So, I recommend doing
90. 3:35the visualization in the first person,
91. 3:37even though it can be done in the third
92. 3:40; it means you are living the scene
93. 3:42yourself. The scene must be rich in
94. 3:45detail with multiple angles within it.
95. 3:49I mean, if you buy a new house by the
96. 3:51sea, for example, it shouldn't just be,
97. 3:53"Oh, I'm buying the house." Okay? You
98. 3:56might need to count the rooms, you need
99. 3:59to have details that you can pull up
100. 4:02and write down even before you begin
101. 4:04your visualization practice. So, I
102. 4:07start adding many details regarding
103. 4:09what? Regarding the house. Then I can
104. 4:12add what the weather conditions are
105. 4:14like, how many people are with me, what
106. 4:16emotions I’m feeling, and what
107. 4:18dialogue I’m repeating in my head.
108. 4:21This is very important. How I look at
109. 4:23the future from that point forward.
110. 4:26There are so many things, and I want to
111. 4:28explain an important key here that I
112. 4:30visualized in the past and then forgot
113. 4:32about. I had done this practice for a
114. 4:35long time because then, during the day,
115. 4:37these things would come back up, I
116. 4:38would implement them, I wanted to make
117. 4:40them my own, so I would pretend, I
118. 4:41would imagine them, and then at a
119. 4:42certain point I would forget because I
120. 4:44was visualizing something else or
121. 4:45because something happened in my life.
122. 4:48In short, I haven't always been
123. 4:49consistent, especially in years past.
124. 4:52But it would happen that maybe before
125. 4:54going to bed, you know, while you're
126. 4:56there drifting with your thoughts, bam,
127. 4:58the exact thought I might have been
128. 5:00visualizing two years ago would pop
129. 5:02into my mind. One of the things I want
130. 5:05to tell you, which I think is also
131. 5:07significant, is that I had seen a
132. 5:09beautiful hotel that I often imagined
133. 5:11myself in, and when I passed by it, the
134. 5:13feeling was: "Ah, I've actually already
135. 5:16been there." Because one might say: "If
136. 5:21I've never experienced something, how
137. 5:24can I make the feeling seem real?" Your
138. 5:29past is functioning within you in
139. 5:31exactly that way. So, all the memories
140. 5:35we have aren't memories that stay
141. 5:38familiar because of what happened, but
142. 5:42because of how we remember what
143. 5:44happened, and especially how many times
144. 5:48we’ve revisited that memory, how
145. 5:51familiar that memory has remained to us
146. 5:54. So the more I continue to relive this
147. 5:58scene inside myself, the more I start
148. 6:01to seek familiarity. There is a neural
149. 6:04network in the brain called salience
150. 6:06that acts as a bloodhound mechanism, so
151. 6:08whatever is incorporated, what is
152. 6:10embedded, as they say. My mechanism
153. 6:14keeps searching for this thing outside,
154. 6:16and so it starts looking for that
155. 6:18confirmation. When I bring my body into
156. 6:23a state of relaxation—even walking in
157. 6:25the woods for 20 minutes puts you in
158. 6:27alpha, your brain waves slow down and
159. 6:30you say, "Oh, how good this feels!"
160. 6:33Yeah, I get it, but nobody ever says "
161. 6:35how bad this feels" when they're
162. 6:37scrolling or in a state of
163. 6:38hypervigilance, because society now
164. 6:40demands a high level of that from you.
165. 6:43Is that true or not? So that’s
166. 6:45already a paradox that, well, would
167. 6:47deserve its own video, but you
168. 6:48understand that as soon as you're in
169. 6:50alpha, you can imagine much better, you
170. 6:52can immerse yourself and let your mind
171. 6:54wander without too many distractions or
172. 6:56interruptions. Now imagine the theta
173. 6:59state, where we can practically make
174. 7:02the body believe that we are living
175. 7:04that exact scene we are projecting
176. 7:07within our minds in that moment. So if
177. 7:11the body starts to feel that scene as
178. 7:14if it had already manifested, the
179. 7:16body's chemicals even start to change.
180. 7:20Think about cortisol, think about
181. 7:22dopamine. All the chemicals that are
182. 7:26part of our biology begin to vary based
183. 7:28on the state the body is in at that
184. 7:31moment. And here we come to the first
185. 7:35problems people have, because one says,
186. 7:37"I visualized it but then I stopped, I
187. 7:39visualized it but then nothing happened
188. 7:41." Well, one of the suggestions—
189. 7:44there's a really great video I made on
190. 7:47the channel, "I attract"—is that the
191. 7:49more times you visualize that thing,
192. 7:51the more coherence you feel within
193. 7:53yourself. So it’s crazy to me to see
194. 7:57someone imagine it for a week straight
195. 7:58and they commit and do those 20 minutes
196. 8:00well. This is what I find unfortunate,
197. 8:04that people manage to do it, they do it
198. 8:07well for a week, they reach the end of
199. 8:09the, uh, end of the week and then do
200. 8:11nothing more because they sabotage
201. 8:13themselves, or because something
202. 8:15happens in their life. It's a shame
203. 8:18because that is the moment when we
204. 8:20start to visualize ourselves as if we
205. 8:22were that character. If you feel that
206. 8:25the visualization is truly distant
207. 8:27because it concerns a life that has
208. 8:29nothing to do with yours, I'll give you
209. 8:32two options. Either you fill that
210. 8:35visualization with details. For example
211. 8:38, you buy a house by the sea, you don't
212. 8:40just visualize the house by the sea
213. 8:42during the day, but you take your sheet
214. 8:43where you write down the details of all
215. 8:45the other things that correspond to
216. 8:47that life. Like, you imagine that in
217. 8:50the morning you exercise; you don't
218. 8:52have to visualize them all together in
219. 8:55a single session, but you start to have
220. 8:57as many references as possible to then,
221. 8:59even with your eyes open while living
222. 9:02your current days, be able to emulate
223. 9:04those behaviors as if that were your
224. 9:06life. So, if that helps you find
225. 9:08consistency, great. Another framework
226. 9:10that I can give you, however, relates
227. 9:12specifically to the day. Meaning, if
228. 9:14you are a person who works with
229. 9:15micro-goals, who has your day
230. 9:17well-structured, you imagine that you
231. 9:19have micro-achievements; for example,
232. 9:21you imagine how you will arrive at
233. 9:22dinner this evening, because maybe you
234. 9:24procrastinate during the day. You say:
235. 9:27"Yes, I know that if I were to put
236. 9:28myself there to work all those hours in
237. 9:31a row on my project, or if, right after
238. 9:33work, I went to the gym skipping happy
239. 9:35hour...well, in the morning maybe I
240. 9:37imagine myself arriving at the evening.
241. 9:39" So, instead of stepping into a life
242. 9:41that makes no sense at all, because
243. 9:43then maybe I sabotage myself, well,
244. 9:45here I would give you the key to
245. 9:47understand which of the two
246. 9:48alternatives is better. If you manage
247. 9:51to feel it even during the day and
248. 9:52it’s easy for you to maintain those
249. 9:54memories of the visualized scene, we
250. 9:56used the example of the house by the
251. 9:57sea, good, keep that one. If, on the
252. 10:01other hand, you struggle a lot, because
253. 10:03"yes, I visualize, but then I get lost,
254. 10:06but then I don't feel the emotion,"
255. 10:08then I tell you: start visualizing a
256. 10:10you leaving the gym, a you finishing an
257. 10:12important job, a you arriving in bed at
258. 10:14night satisfied, which is a very rare
259. 10:16thing, right? Going to bed at night
260. 10:21knowing that you kept to your task,
261. 10:24knowing that we did what we ourselves
262. 10:27imposed on ourselves to do. If you're
263. 10:30in the school within the community I
264. 10:32created, I want to remind you of the
265. 10:34importance of those audios—do them
266. 10:36every day, as they were specifically
267. 10:38designed to reprogram your mind.