Cleansing Your Aura — Transcript

Full transcript

1. 0:00hello it's phoebe here and i'm
2. 0:03so excited to start our first lesson
3. 0:06together
4. 0:07this lesson is just to make sure that
5. 0:10we're on the same page
6. 0:11and we are in a beautiful secure
7. 0:15supported and grounded space before we
8. 0:17start going deep into the rituals
9. 0:19i think it's really important for us to
10. 0:21make sure that
11. 0:22we have just covered some basics so that
12. 0:25when you start
13. 0:26doing your own rituals and really going
14. 0:29deep into your spiritual practice
15. 0:30that you have a thorough understanding
16. 0:33about
17. 0:34any kind of questions or concerns
18. 0:37about journeying into this unseen realm
19. 0:39so
20. 0:40the first thing that you need to
21. 0:41remember is that you have complete
22. 0:44control over your life
23. 0:46over the journey of your soul and of any
24. 0:49energetic vibrations that you choose to
25. 0:51bring into your awareness
26. 0:53at any point you are able to just
27. 0:56command the space through your intention
28. 0:59through your words
29. 1:00through visualization and know that you
30. 1:03are protected
31. 1:04as soon as you say that you are
32. 1:05protected you are protected
33. 1:07don't doubt yourself it's important for
34. 1:09you to go into
35. 1:10rituals and into spiritual practices
36. 1:13with confidence
37. 1:14and that confidence is gained through
38. 1:17practice
39. 1:17the more that you do spiritual
40. 1:20techniques and tools and rituals
41. 1:22the greater your confidence will come
42. 1:24the easier it will be for you to listen
43. 1:26to your soul and for your intuition to
44. 1:28speak
45. 1:29loudly so talking about energy
46. 1:32let's first of all talk about your aura
47. 1:34so as you know
48. 1:36your aura it's kind of like your whole
49. 1:38arm width around
50. 1:40from you from above all the way down
51. 1:43and to begin i'd like to just make sure
52. 1:46that
53. 1:47we're clear in our energy around in this
54. 1:50space
55. 1:50so we're going to be doing a few
56. 1:52different exercises
57. 1:54together now and i just want to make
58. 1:56sure that
59. 1:57you are feeling confident and secure in
60. 1:59your own energy
61. 2:01because we're going to be calling in
62. 2:04different energies and harnessing these
63. 2:05different vibrations
64. 2:07it's important for you to feel confident
65. 2:09and secure and grounded
66. 2:11so we'll get to grounding as well but
67. 2:13let's just start with the aura
68. 2:15so your aura is your energetic field
69. 2:18around your soul now your soul can be at
70. 2:21any point
71. 2:22within this energy field and at
72. 2:24different points
73. 2:26of our life we actually move around into
74. 2:28it
75. 2:30when we have a strong and solid aura
76. 2:33and and it's got a nice thickness and
77. 2:36outlining is a beautiful texture and the
78. 2:38color is
79. 2:39is fluid this is when you have strong
80. 2:42boundaries you're in
81. 2:43a moment of strong self-love and
82. 2:46this is when you are able to act and
83. 2:48live at your optimum best
84. 2:50so perhaps if you find that maybe if
85. 2:53someone's crossed the
86. 2:54boundary of yours or maybe if you feel a
87. 2:58bit depleted in your energy
88. 3:00just check in with your aura and just
89. 3:02see do you need to strengthen it do you
90. 3:05need to
91. 3:05to cleanse it out is there any any
92. 3:08energy that's stuck in here
93. 3:09so you can do this in the following
94. 3:12technique and we're going to do it
95. 3:13together now
96. 3:14so i'd like you just to close your eyes
97. 3:17make sure that you're in
98. 3:18a comfortable position and
99. 3:22close your eyes and we're just going to
100. 3:23start by taking
101. 3:25just a deep breath in together so just
102. 3:28take a nice
103. 3:29deep inhalation
104. 3:33and hold it and
105. 3:36exhale
106. 3:42we'll do two more of those that was
107. 3:43really nice and
108. 3:45inhale
109. 3:50and hold it
110. 3:53and exhale
111. 3:59and your last one inhale
112. 4:04and hold it
113. 4:08and exhale
114. 4:16okay so now you should feel your whole
115. 4:18body come into a nice state of
116. 4:20relaxation
117. 4:24and i'd like you to just feel
118. 4:27the weight beneath you so just feel
119. 4:30mother nature
120. 4:31supporting you beautifully here
121. 4:36and now i'd like you to
122. 4:41bring your attention to your heart
123. 4:43center
124. 4:47and the energy from this space
125. 4:50and then just allow that energy to
126. 4:52expand
127. 4:54and we're going to be defining our aura
128. 4:59so when i say allow that energy to
129. 5:02expand
130. 5:03along your aura where does it stop
131. 5:06can you see your aura now
132. 5:12and so it's basically like a big bubble
133. 5:15around you
134. 5:21and then in this aura can you feel
135. 5:25the texture around the edge of it
136. 5:29is it thin or is it thick no need to
137. 5:32change it just yet we're just going to
138. 5:34be
139. 5:34aware of what's going on
140. 5:39so what's the thickness of the aura
141. 5:42around your bubble
142. 5:47and is it bouncy is it a bit weak
143. 5:50is it spongy
144. 5:58okay now just in your aura
145. 6:02all the space within the aura which
146. 6:04imagine it as a light
147. 6:06and what kind of light is this
148. 6:12and is this light is it solid or is it
149. 6:18faint
150. 6:22okay now in your aura this bubble of
151. 6:25protection
152. 6:27where is your soul sitting so where are
153. 6:29you sitting are you
154. 6:31are you right in the center
155. 6:34or are you towards the edge are you are
156. 6:36you more to the left
157. 6:38or the right more forward or back
158. 6:44and just become aware just allow
159. 6:46yourself to define this space
160. 6:55okay now whatever it is
161. 6:59just accept that this is what it was
162. 7:02and now i'd like you to change this aura
163. 7:05so
164. 7:05that you feel comfortable grounded
165. 7:09and secure so it might be moving your
166. 7:12soul energy to the right into the middle
167. 7:14of it so that the
168. 7:16aura is perfect symmetry all around you
169. 7:20maybe you need to thicken around the
170. 7:23edges
171. 7:24and make sure that your aura is quite
172. 7:27solidified so that your energy is
173. 7:29contained within this space
174. 7:34and if the light was a little bit faint
175. 7:37or it wasn't
176. 7:38enough beautiful positive vibrations
177. 7:41just invite that energy in
178. 7:43from the universe above and just fill
179. 7:46your aura up with beautiful loving and
180. 7:48light vibrations
181. 7:59okay
182. 8:02now from this space just have a look
183. 8:04within the aura and just see if there's
184. 8:06any
185. 8:07energy that doesn't belong in here
186. 8:10and if it is just simply let it know
187. 8:14it's time to leave you could just blow
188. 8:16it out with your breath
189. 8:18or just imagine it being
190. 8:21moved outside of your aura so outside of
191. 8:23your own energy space
192. 8:32now in this space just say
193. 8:35this is my sacred space
194. 8:40i am grounded nurtured and loved
195. 8:51and just allow this energy to
196. 8:54really cocoon you with love
197. 9:03and just know that this is this is your
198. 9:05creation
199. 9:06you're able to talk and
200. 9:10visualize this to be however you wish it
201. 9:14to be
202. 9:18okay and when you are ready just open
203. 9:21your
204. 9:22eyes
205. 9:26so i hope you enjoyed that as much as i
206. 9:29did
207. 9:31when i did that for me i felt
208. 9:34as soon as i cleansed and changed and
209. 9:36made it
210. 9:37exactly how i wanted it to i felt an
211. 9:39overburst of energy flowing
212. 9:42cocooning me with love and raising me up
213. 9:44high
214. 9:45so take note as to how you felt before
215. 9:48and how you felt after
216. 9:50and make sure that this is a little
217. 9:52technique that you can turn to whenever
218. 9:54you need
219. 9:55you know just all you had to do was
220. 9:57literally just close your eyes
221. 9:58take a few deep breaths bring yourself
222. 10:00into that into that point of strength
223. 10:03and imagine the energy around you and
224. 10:06this is also very useful obviously if
225. 10:08you're talking and engaging with
226. 10:10negative vibrations that you can't get
227. 10:13away from
228. 10:14you just make sure that that that
229. 10:15beautiful aura of your boundary of space
230. 10:18around you is
231. 10:19is secure and solid so now that we've
232. 10:22done this
233. 10:23you should also feel grounded remember
234. 10:26we want to feel grounded that
235. 10:28is our soul in our body and feeling
236. 10:31supported and nurtured
237. 10:33from the earth and in this space this is
238. 10:35how we create magic this is how we
239. 10:38create our rituals
240. 10:39we're able to tune into the universal
241. 10:42energies from above and allow that
242. 10:43wisdom to pour in through us and we can
243. 10:46only do that when we're in a state of
244. 10:48grounding and where
245. 10:49we're feeling safe and secure in our
246. 10:52space
247. 10:54so that was a little bit of information
248. 10:56about making sure that
249. 10:57you understood your boundaries
250. 10:59understood your aura
251. 11:01and and feeling grounded now as we do
252. 11:04the rituals remind yourself that you
253. 11:07are in charge of your life so no energy
254. 11:11comes
255. 11:11into that beautiful sacred space of your
256. 11:14aura
257. 11:14unless you ask it to unless you invite
258. 11:16it in
259. 11:17and even if you feel as though it's come
260. 11:20in
261. 11:20and you haven't necessarily invited it
262. 11:23just do that
263. 11:24exercise again imagine the aura around
264. 11:27you
265. 11:27cleanse it out breathe the air out of it
266. 11:30and make sure that you feel grounded
267. 11:32so this was your first day just making
268. 11:35sure that you
269. 11:36understood your own spiritual space your
270. 11:39spiritual energy
271. 11:41and i hope you enjoyed that it's super
272. 11:43important that you practice that
273. 11:45technique often
274. 11:46this is also your bubble of protection
275. 11:48too
276. 11:50and i will include for you a meditation
277. 11:54as well as usual and i'll see you in the
278. 11:56next video
279. 11:58bye