Chumba Lama Tibetan Breathing Yoga — Transcript

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1. 0:17always always first breathing
2. 0:21system it's like balloon means when I
3. 0:27exhale belly should go back
4. 0:30when I inhale belly should come out when
5. 0:34somebody's doing wrong breathing when is
6. 0:37exhale belly comes up when you inhale
7. 0:42belly going back this is completely
8. 0:45wrong so that means belly is very much
9. 0:48like a blowing air like a balloon so
10. 0:51when I
11. 0:52blow Bell should be out like
12. 0:56this and when I exhale belly should be
13. 1:03so now step number one very simple and
14. 1:08gently inhale
15. 1:30very gently exhale means when I inhale I
16. 1:34will feel the air in the whole my
17. 1:37system and when I exhale I will let it
18. 1:40completely out
19. 2:29same number one you can also done with
20. 2:32by nose then inhale from nose and exhale
21. 2:35also from nose that would be a little
22. 2:37bit softer so inhale
23. 3:41and now number
24. 3:42two number two is inhale from nose and
25. 3:46exhale from mouth means belly is one
26. 3:50time rolling
27. 4:18I
28. 4:47any which we lower part rolling this
29. 4:50will activate the three different chakra
30. 4:53root chakra sisti chakra and manipura
31. 4:57chakra and now we going for number
32. 5:01three number three is inhale from nose
33. 5:05and exhale from nose and stomach let
34. 5:09three times roll
35. 5:53and
36. 5:54now number four number four is very
37. 5:58simple
38. 6:00inhale and then exhale then try to pull
39. 6:04the all the belly back and try to make
40. 6:07belly
41. 6:28flat for
42. 7:24[Music]
43. 7:29sh
44. 7:36and now we're going for number five
45. 7:40number five is very very good for
46. 7:42digestion
47. 7:45system it's like a jellyfish and also
48. 7:50activating the root chakra
49. 8:28sh
50. 8:58w
51. 9:02that's system number
52. 9:04five and now we're going
53. 9:08for number
54. 9:10six number six is very very good for
55. 9:13cleansing the body or cleansing the
56. 9:16belly
57. 9:21inhale and then exhale
58. 9:42you can also done with the
59. 9:44slowly first time
60. 10:02and then once you used to with that
61. 10:04after one day two day 3 days practicing
62. 10:08then you can go a little bit faster
63. 10:30and now let's go for number seven number
64. 10:35seven is very similar like a force
65. 10:38number three but opposite way means
66. 10:41inhale and then exhale completely and
67. 10:45then you start rolling means empty
68. 10:46stomach you start rolling
69. 11:15is
70. 11:45is
71. 12:01now we're going for number
72. 12:03eight number eight is very well known in
73. 12:09everywhere that is called kapala
74. 12:12bti and kapala
75. 12:14bti is suitable for
76. 12:18everybody sinus City problem thyroid
77. 12:21problem headache
78. 12:24problem
79. 12:25diabetes all kind of it's suitable for
80. 12:29everybody and it's very simple but
81. 12:32whenever whenever we start doing this
82. 12:36kapala party please make sure the first
83. 12:39you exhaling not inhaling exhaling first
84. 12:43and it will take automatically inhale
85. 12:45means
86. 12:47[Music]
87. 12:59d
88. 13:05[Music]
89. 13:18[Music]
90. 13:25[Music]
91. 13:29d
92. 13:34[Music]
93. 13:59and this moment I don't inhale because I
94. 14:02exhale and I don't inhale so I'm just
95. 14:05trying to concentrating on vibration in
96. 14:08my stomach and 10 second 15 second later
97. 14:11then again sem I go same
98. 14:13[Music]
99. 14:22[Music]
100. 14:28rhm at
101. 14:30[Music]
102. 15:09okay now number nine is very very good
103. 15:12for root chakra diges system all the
104. 15:16stomach system but please those who has
105. 15:18a a heart problem or very uh high blood
106. 15:24pressure high blood pressure then should
107. 15:28do soft after or try to avoid this for a
108. 15:31few time a few days that's a very
109. 15:35simple
110. 15:39inhale and try to blow try to ballow
111. 15:43blow in the belly there from s side it's
112. 15:46pushing down closing from here
113. 16:28sh
114. 16:58oh
115. 17:24so now going to number 10 number 10 is
116. 17:28very very good for shoulder fro frozen
117. 17:32shoulder and
118. 17:35uh
119. 17:37uh join
120. 17:40from finger problem or hand problem I
121. 17:45say
122. 17:49inhale in this posture
123. 17:59moment here then I
124. 18:02inhale then I fly like a
125. 18:13eagle then leg
126. 18:18mascara and come down the
127. 18:21heart exhale
128. 18:41now inhale
129. 19:27me
130. 19:57oh for
131. 20:29actually every
132. 20:30female every female should massage this
133. 20:40painting now
134. 20:55inhale this is number 10
135. 20:59so this yoga is uh this breathing
136. 21:03exercise is not suitable for pregnant
137. 21:07lady or freshly
138. 21:11operated and if person has high uh the
139. 21:15uh heart
140. 21:17problem uh they should do very soft or
141. 21:22gently with few days
142. 21:25then um one start knowing that how much
143. 21:29air he needs
144. 21:31himself so best would be doing this yoga
145. 21:34is done with the hot water so empty
146. 21:37stomach drink the hot water before
147. 21:40taking
148. 21:41breakast and then start moving
149. 21:44belly so once belly start moving it
150. 21:47every thyroid every system will cleans
151. 21:49it so thank you so much for thank you so
152. 21:53much
153. 22:00okay ready
154. 22:51[Music]
155. 22:57all for
156. 23:37oh sorry no no keep
157. 23:57on that's
158. 24:46oh
159. 25:06sh