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Calm the Hypervigilant Mind Hypnotherapy for Anxiety & Overthinking — Transcript

by Suzanne Robichaud · 1,574 words · 323 segments · language en · Watch on YouTube

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0:00Hello and welcome to this hypnotherapy
0:03session that is going to help you to
0:05retrain the hypervigilant mind guiding
0:09it from constant alertness into a state
0:11of steady calm clarity and control. My
0:16name is Suzanne Robisho. I'm a
0:18registered clinical hypnotherapist. And
0:20before we begin today, make sure that
0:23you have found a place where you are
0:24settled comfortably,
0:26all distractions have been turned off,
0:29and use a headset if you can for the
0:31best experience. And of course, always
0:34remember to only listen to this at the
0:37appropriate time and in the appropriate
0:39place. Your eyes will be closed and you
0:42will be going within. And if you're
0:44ready, let's begin.
0:49Let's begin by taking a nice big deep
0:52breath in, filling right up.
0:56And as you exhale, slowly let your eyes
0:59close down.
1:01Let your face soften.
1:09When you're ready, take another nice big
1:11deep breath in, filling right up.
1:16And this time as you exhale slowly let
1:18your shoulders drop.
1:21Let your arms give way to the surface
1:24beneath them.
1:31And one more nice big deep breath in.
1:35Filling right up.
1:40And as you exhale, slowly think about
1:43your whole body
1:45surrendering to the surface beneath it.
1:55And you breathe naturally now
2:00becoming the observer of your breath
2:04and your body.
2:07Observing each breath as you breathe in
2:10and you breathe out.
2:16Allowing your breath to bring you into
2:19this moment.
2:28Noticing the rise and fall of the belly
2:30or the chest
2:33with every breath.
2:38and affirming
2:41that this is your time,
2:44your time to go within.
2:53And on your next exhale,
2:57just forget all about the breathing.
3:01And let's take a few moments now to
3:04guide the body into that wonderful deep
3:07state of deep body sleep.
3:12The state that your body already knows,
3:14a place that you go every night when you
3:16go to bed, when you fall asleep.
3:19We're just doing it with intention,
3:23strengthening the mind body connection.
3:32So bring your awareness to your feet for
3:34a few moments.
3:37Think about all of the muscles in your
3:39feet letting go
3:42while tension is released.
3:46And you become more and more relaxed
3:50with every breath that you exhale.
3:58And you think about this feeling. You
4:00guide this feeling to flow through the
4:03ankles,
4:05calves.
4:08Thinking about all the muscles in the
4:10calves becoming soft,
4:14wonderfully relaxed.
4:22And this feeling continues to flow
4:24through the knees
4:26and the upper legs.
4:30Just take a moment here.
4:32Think about all of the muscles in your
4:35legs
4:37turned off.
4:39Let your legs give way to the surface
4:42beneath them.
4:48And you just observe
4:51how your legs feel,
4:54heavy
4:56or light,
4:58whatever you feel is perfect.
5:04You guide this feeling
5:07to flow through the body,
5:10to flow all the way up to the hips and
5:13the waist.
5:15So that from the waist down to the soles
5:18of your feet, you are
5:21becoming wonderfully
5:24deeply
5:26relaxed.
5:30With every breath that you exhale,
5:34you become more and more deeply relaxed
5:39than on the breath before.
5:44Now
5:46think about this feeling flowing and
5:48spreading all through the back
5:52and the lower back at first
5:55flowing and spreading releasing all of
5:58the muscles in the back
6:01all the way up to the shoulders.
6:08Bring your awareness to your stomach,
6:10your abdominal area.
6:13As you exhale, you allow any lingering
6:17tension
6:19or stress
6:21to flow from the body with the breath.
6:28As this feeling continues to flow and
6:31spread through the chest,
6:33the shoulders,
6:36washing away, clearing away any tension
6:41and the shoulders.
6:44Maybe
6:46you even feel your shoulders drop a
6:48little bit.
6:50Soften.
6:52Just let your whole body give way
6:56to the surface beneath it.
7:06And this feeling continues to flow
7:10to spread down the arms.
7:13Maybe one arm and then the other.
7:16Maybe both at the same time.
7:20But just think about this feeling
7:23flowing and spreading down through the
7:26elbows,
7:28the forearms,
7:30the wrists,
7:32right out the palms of the hands, the
7:34tips of the fingers.
7:39And you're still just the observer
7:43observing how well your body is
7:45responding to your thoughts.
7:50With every breath that you exhale,
7:54you let go
7:56deeper
7:58into the peace
8:01and the calm
8:06as you guide this feeling through the
8:09back of the neck,
8:12the scalp,
8:15clearing away any tension in the neck.
8:20Think about this feeling
8:23flowing through the back of your head
8:25and the top of your head,
8:28flowing and spreading down into your
8:32forehead.
8:33So that from within your mind, you can
8:37feel your forehead smooth
8:40and relaxed.
8:45Nothing bothers you. Nothing disturbs
8:48you.
8:50You are aware to whatever is important,
8:53wonderfully undisturbed
8:56by the unimportant.
9:00As this feeling continues to flow and
9:03spread
9:05over the eyebrows
9:07and the eyelids.
9:11Just allow your eyelids to be as relaxed
9:14as they could possibly be
9:17so that they actually feel heavy,
9:20like they are glued shut, locked shut.
9:24You know, you can open them, but you
9:26don't need to and you don't want to.
9:30And you allow that feeling to continue
9:33to flow and spread through the cheeks,
9:37jaw
9:39flowing right down the front of the neck
9:41into the chest.
9:44So that from the top of your head to the
9:47soles of your feet,
9:50you are becoming wonderfully
9:54deeply
9:56relaxed.
9:58And that's a lovely feeling that you
10:02have created within your body.
10:06As you let go in the body
10:09and you let go in the mind,
10:13I want you to use your imagination even
10:15more powerfully. Now,
10:18and if you're not very visual,
10:21it's okay.
10:23Just thinking about what I'm saying to
10:25you is just as effective.
10:29No effort is required.
10:31You just listen and you allow any
10:35images, any thoughts or feelings to come
10:38upon you.
10:42Imagine yourself walking into a quiet,
10:46peaceful forest.
10:52The trees are tall and still.
10:59A gentle breeze brushes past your skin,
11:04soft
11:05and reassuring.
11:13Every step you take
11:16feels grounding
11:18and comforting.
11:27And you come to a clearing where the sun
11:29filters in,
11:32warm and golden.
11:40And there's a place here
11:43just for you,
11:46a place of deep rest.
11:58So you lay down here
12:01and the forest watches over you.
12:07You are safe to let go.
12:10You are safe to rest.
12:21Your mind has been working so hard to
12:25keep you safe.
12:28Always scanning,
12:30always alert.
12:34It learned this to protect you.
12:39But now
12:41it's learning a new way.
12:46You are not in danger.
12:49You are not in the past.
12:53You are here.
12:55And in this moment, you are safe.
13:04Let that truth ripple through your
13:06nervous system like warm sunlight.
13:14You are safe.
13:17You are supported.
13:20You are allowed to rest now.
13:28It is safe to let your guard down.
13:32It is safe to soften.
13:36It is safe to be here.
13:52And from now on,
13:55your mind will begin to shift.
14:00It no longer needs to be on high alert
14:03all the time.
14:08You are building a new internal reality,
14:14one rooted in presence and peace.
14:21And when something truly needs your
14:24attention,
14:26you'll notice it.
14:30But in between,
14:33you'll rest.
14:36You'll breathe.
14:39You'll feel the calm in your body and
14:43allow it to expand.
14:50You can trust yourself.
14:55You can trust the present moment.
15:01You can trust
15:04that life no longer requires you to be
15:08in survival mode.
15:12Because now
15:14you are choosing to live in a new state,
15:19a regulated,
15:21calm, steady state
15:26rooted in the now.
15:29safe in the now.
15:35And as you let go into this feeling,
15:40this deep inner knowing that you are
15:43choosing to create,
15:47that you are safe to create.
15:50You allow the following statements
15:54to anchor into your subconscious mind.
16:00I am safe in my body.
16:09I am safe in this moment.
16:17I choose peace
16:20over hyperawareness.
16:27I trust myself to respond
16:31in place of reacting.
16:42I no longer need to be on high alert.
16:53Peace is my new normal.
17:00I am healing.
17:03I am free.
17:12And from this moment forward,
17:15anytime you notice your mind scanning,
17:19bracing, or looking for what might go
17:22wrong,
17:24you simply pause.
17:27You bring your hand to your heart,
17:31feeling the warmth of your own touch.
17:34And as you do, you remember,
17:39"My mind is checking for danger."
17:43And you thank it for looking out for
17:46you.
17:48And then you breathe
17:50and you affirm,
17:52"Right now, I am safe."
17:58And in that moment,
18:00your whole body softens
18:04and you gently return to whatever you
18:06choose to do next.
18:10And each and every time you do this, it
18:14becomes easier,
18:17more natural, and more automatic
18:21until it's simply the way that you are.
18:32And as you continue to move forward from
18:35this session,
18:37notice how your mind is learning
18:41day by day
18:43to rest in calm alertness,
18:47trusting that you can meet life with
18:51clarity,
18:52confidence, and ease.
18:56You are retraining your mind and nervous
18:59system. And each time you listen, this
19:04calm becomes more and more natural for
19:07you.
19:09[Music]
19:12It has been my absolute pleasure
19:15to guide you today.
19:19Take this sense of steadiness with you
19:21now.
19:23And when you are ready, open your eyes
19:27and return to your day feeling grounded,
19:31present, and in control.
19:35Listen to this session daily.
19:38Your mind and body learns through
19:41repetition.
19:43Remember, as you go throughout your day
19:46to place your hands on your heart, to
19:49thank your mind and body for protecting
19:51you. but affirming that you are safe.
19:58And until next time,
20:00take care.
20:26[Music]
27:18[Music]

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