BEST ways to treat Under-eye Aging — Transcript
Full transcript
- 0:00hi everyone I'm Dr Amir Karem board
- 0:02certified facial plastic surgeon and
- 0:04founder and creator of care MD skin I
- 0:06specialize in facial Rejuvenation which
- 0:08basically means I help people look as
- 0:11young as they feel and today we're going
- 0:12to talk about an especially important
- 0:14and very common topic which is the
- 0:18treatment and management of the lower
- 0:19eyelid region people have tons of
- 0:22questions about this because what
- 0:23ultimately happens as this area starts
- 0:26to get aged or through genetic factors
- 0:28you start to look tired and nowhere does
- 0:31the Aging or fatigue show more than at
- 0:34the level of the lower eyelid and this
- 0:36is an area that I think based on all the
- 0:39different types of treatments that are
- 0:40available we are still left with a lot
- 0:43of questions on how to properly manage
- 0:45this area and in order to do that I'm
- 0:47going to empower you all by first
- 0:49understanding what Young looks like what
- 0:52are the expectations of a young looking
- 0:55lower lid number two we're going to look
- 0:57at what aging looks like or when
- 0:59genetics has a role in this area and
- 1:01then number three we're going to start
- 1:03to look at what are the different
- 1:04components that are involved in aging
- 1:06this particular region leading to the
- 1:09darkness and the hollows that we see
- 1:10underneath the eyes and then finally
- 1:12we're going to look at the tools that
- 1:14are available to treat this region we're
- 1:17going to look at things from fillers all
- 1:19the way through surgery and we're going
- 1:21to understand specifically where those
- 1:22tools fit in the Continuum of treatment
- 1:25so that you will be able to drive your
- 1:29own ship and know how and when to treat
- 1:32these specific issues and problems so
- 1:35that you don't get misguided or misled
- 1:37and do things that are not necessarily
- 1:39going to treat the particular problems
- 1:41that you're interested in this is a
- 1:43wonderful topic and a great piece of
- 1:44information to not only really absorb
- 1:47but also to share because I think what
- 1:49is going to follow will Enlighten you
- 1:51and feel very very common sense to you
- 1:54as well as especially when we show all
- 1:55the different examples of how these
- 1:57Concepts come into play alright folks
- 1:59without further Ado let's break it down
- 2:03foreign
- 2:05so let's start off by understanding what
- 2:07a youthful ideal lower eyelid should
- 2:11look like and this is what it comes down
- 2:13to when we think of young people when we
- 2:15think of Youth we think of not looking
- 2:18tired we look like we're not Haggard we
- 2:21look bright fresh and attractive those
- 2:24are the qualities of a youthful lower
- 2:27eyelid and what happens to cause that is
- 2:31basically there is a parameter called
- 2:33the lid cheek Junction and that's the
- 2:36distance between the eyelid and the
- 2:38cheek and you can see this on the front
- 2:39view and you can see this on the profile
- 2:42view and what you're seeing there is
- 2:44that the distance between the eyelid and
- 2:46the cheek the lid cheek Junction is
- 2:47short and what happens is when this
- 2:50distance gets longer the eyes start to
- 2:52look more Hollow Etc but let's focus for
- 2:54a moment on the characteristics of a
- 2:56youthful lower eyelid so number one a
- 2:59short eyelid cheek Junction I bet you
- 3:00haven't necessarily heard that term
- 3:02before but once you see it in action
- 3:04it'll make all the sense in the world
- 3:06number two you see a lower eyelid that
- 3:10is generally speaking on the fuller side
- 3:13you don't see deep Hollows you see eyes
- 3:15that basically have a certain level of
- 3:17volume and that volume contributes to
- 3:20eyes that look more fresh and healthy
- 3:23this is very important and it's going to
- 3:25tie directly to the tools in our toolbox
- 3:27number three what you see in the lower
- 3:30eyelid of a young person is no extra
- 3:33skin basically just the proper amount of
- 3:35skin that will allow you to look up with
- 3:38your mouth open which basically puts the
- 3:39skin on stretch without causing the
- 3:41eyelid to Evert forward that's the bare
- 3:43minimum that you need and that's
- 3:45typically the amount that normal
- 3:46youthful lower eyelids have you also
- 3:49don't see the presence of bags this the
- 3:51puffiness under the eyes and we all know
- 3:53what that looks like so the lower eyelid
- 3:55area of a young person can be
- 3:57characterized and summarized as a smooth
- 4:01mostly convex or flat lower eyelid
- 4:05segment that transitions beautifully
- 4:08into the cheek without having any sharp
- 4:12depressions Hollows puffy Contour
- 4:14irregularities and extra skin hanging
- 4:17over now we all know what that looks
- 4:20like we've seen it a million times we've
- 4:21seen it in ourselves if you happen to be
- 4:23a little bit more mature in the aging
- 4:24process or have the genetics for you
- 4:26know exactly what I'm talking about now
- 4:29let's talk about how the lower eyelid
- 4:31ages
- 4:34now it's very important to understand
- 4:37this is the key
- 4:38the lower eyelid region ages with two
- 4:43factors happening simultaneously number
- 4:45one
- 4:46is loss loss in the realm of lower
- 4:50eyelid fat there is a fat pad that sits
- 4:53underneath the bone that transitions
- 4:55into the cheek called the soup that
- 4:57stands for the sub orbicularis oculi fat
- 5:01pad which just basically means
- 5:02underneath the orbicularis oculi muscle
- 5:04now that fat pad creates a beautiful
- 5:06smooth transition from the Bony eyelid
- 5:09down to the cheek what you see in eyes
- 5:11that have aged is that fat pad starts to
- 5:14diminish and as a result of that eyes
- 5:16start to look Hollow so the hollowing
- 5:18that happens goes from the corner of the
- 5:20eye the medial canthal region all the
- 5:23way to the outer segment of the eye the
- 5:24lateral cancer region so this entire
- 5:26orbital Rim you start to see this
- 5:28Crescent shape outline of the bone the
- 5:30other aspect so this is loss right minus
- 5:32here this is what's happening minus now
- 5:34there's a there's an addition happening
- 5:36with age as well in the addition it
- 5:38comes in the way of soft tissue addition
- 5:40is either excess skin which is termed
- 5:45dermatochalasis again fancy word for
- 5:47just excess skin of the lower eyelid
- 5:49area and then number two is in some
- 5:53cases and not at all there's puffiness
- 5:55so what appears to be an excess amount
- 5:57of fat now I want to be really clear
- 5:59because I just made two statements that
- 6:01might might seem contradicting on one
- 6:04end I said you're losing fat on the
- 6:05other hand I said you might be gaining
- 6:07fat but I want to be clear everything
- 6:09I'm saying about loss is happening from
- 6:11the orbital Rim down what's happening
- 6:13with excess fat is from the orbital Rim
- 6:15up to the eyelashes that's the true
- 6:18eyelid everything below that is the
- 6:21eyelid cheek Junction it has nothing to
- 6:23do with the eyelid so you're losing fat
- 6:25in the lower eyelid cheek Junction
- 6:28region and in some cases you're getting
- 6:30this puffiness that's coming forward and
- 6:32I'll explain that anatomy in a moment so
- 6:34aging is a combination of excess soft
- 6:38tissue and deficient fat that's the
- 6:43combination that creates the lower
- 6:45eyelid to look tired Haggard and
- 6:49darkened and for the most part not as
- 6:51attractive and bright as it did when we
- 6:54were younger all right so let's keep all
- 6:57that in mind and you see the images to
- 6:58to support that and you have it really
- 7:01clear in your head what that looks like
- 7:02so I want to point out something and I
- 7:05want to re-introduce this topic and that
- 7:08is the eyelid cheek Junction remember
- 7:09youth is a short eyelid cheek Junction
- 7:11aging is a long eyelid cheek Junction
- 7:14the distance increases when these
- 7:16factors that I just mentioned are
- 7:18happening simultaneously so as we go
- 7:21into the tools and we start to see some
- 7:24before and afters and we start to
- 7:25discuss how this all happens in action I
- 7:28want you to pay careful attention to the
- 7:31eyelid cheek Junction in these cases
- 7:33[Music]
- 7:35all right so let's open up our toolbox
- 7:38and let's see what's inside of it so
- 7:40when it comes to the lower eyelid region
- 7:42I am talking about specifically the way
- 7:44I do it but I think the way I do it is a
- 7:46pretty good way because the results
- 7:48speak for themselves and you'll see it
- 7:50understand the logic that is part of my
- 7:52overall Paradigm so number one we have
- 7:55tools to replace volume what are those
- 7:58tools filler fat transfer two main ways
- 8:02you can replace volume by those two
- 8:03components now we have the excess aspect
- 8:07right how are we going to treat the
- 8:09excess you've got excess skin and then
- 8:12you've got excess fat well excess skin
- 8:14has its own tool and excess fat has its
- 8:16own tool put all that together after
- 8:18you've properly assessed the lower
- 8:20eyelid region you put the tools together
- 8:22you treat each of these aspects with the
- 8:24proper tools and guess what at the end
- 8:26you've got this beautiful restoration of
- 8:29the lower eyelid segment and you not
- 8:32only look more youthful and fresh but
- 8:34you look like yourself you don't look
- 8:35different you don't look augmented the
- 8:37shape of your eyes haven't changed and
- 8:40this is key and along the way you've
- 8:42actually decreased the likelihood of
- 8:44complications as a result of this
- 8:47particular approach so let's break it
- 8:49down so tool number one is our volume
- 8:51augmenters filler so filler usually
- 8:54comes in the way of hyaluronic acid
- 8:56those are popular brand names like
- 8:58wrestling and Juvederm now I'm going to
- 9:00say this at the time you watch this
- 9:01video there could be many many more
- 9:04fillers that are available and so I'm
- 9:07just going to speak about this in
- 9:08general terms not the specific brand
- 9:10names that you you may hear about or
- 9:13what happens to be hot for that
- 9:14particular issue at the time that you're
- 9:16watching this so let's just keep this
- 9:17broad hyaluronic acid fillers are made
- 9:19up of a naturally occurring part of the
- 9:22body called hyaluronic acid now
- 9:24hyaluronic acid in its natural form
- 9:26breaks down in about 24 hours if you
- 9:27were to inject it into into the body so
- 9:29what the manufacturers do they cross
- 9:31link these together in that process of
- 9:33cross-linking basically creates a
- 9:35situation where it's harder for the body
- 9:36to break down now as great as all that
- 9:39sounds
- 9:40there is a negative with hyaluronic acid
- 9:42and I'm going to go through all the pros
- 9:43and cons the negative of hyaluronic acid
- 9:46fillers is that if you inject too much
- 9:49of it the nature of the hyaluronic acid
- 9:52is that it absorbs water and when you
- 9:54inject it into an area that's thin like
- 9:56the lower eyelid it becomes puffy and it
- 9:59actually becomes boggy and blue looking
- 10:01it's a phenomenon called the tinyl
- 10:03effect in addition they don't generally
- 10:05speaking go away the way fillers go away
- 10:08in other parts of the of the body in the
- 10:10sense that you might always see a trace
- 10:12of that filler under this area and if
- 10:14you happen to overfill that region well
- 10:16guess what it's going to look pretty
- 10:18weird even two three four five ten years
- 10:20out super important to note and how you
- 10:23know it looks weird is there's a
- 10:24generally speaking a little bit of
- 10:25discoloration there and it's a little
- 10:27bit puffy now how I suggest you use the
- 10:32hyaluronic acid fillers for the
- 10:35treatment of volume loss is very simply
- 10:37this if you have mild volume loss
- 10:39meaning there's just a little bit of
- 10:41volume loss mostly in the teardrop just
- 10:43this corner here
- 10:44it should require between a quarter to a
- 10:48third of a syringe of filler per side
- 10:50and that's it if you use that quantity
- 10:53and really use it like once a year or
- 10:55once every other year
- 10:56guess what you probably aren't going to
- 10:58see the complications or the issues that
- 11:00I just described and it'll be a proper
- 11:03treatment really good treatment for that
- 11:04particular area now who benefits from
- 11:06this typically people in their 30s for
- 11:08the most part maybe early 40s if you're
- 11:11kind of losing volume in a little bit of
- 11:12a slower rate so what happens if the
- 11:15volume is a little bit greater it
- 11:17follows you know all the way around the
- 11:19orbital Rim which it will through the
- 11:21general evolution of volume loss in my
- 11:24opinion fat transfer is the way to go
- 11:25here because in order to treat this
- 11:27whole region you're going to end up
- 11:28using almost a full syringe per lower
- 11:30eyelid region and this is where things
- 11:32get a little bit messy because all of
- 11:34that hyaluronic acid into that area
- 11:36causes puffiness and swelling which
- 11:38you're not going to like the look of it
- 11:39especially if you end up doing it two or
- 11:41three times in a row which you will
- 11:42because when volume loss is that
- 11:44significant you're going to want to fill
- 11:46that area you know until it's it's full
- 11:49now the problem also becomes with the
- 11:51fillers is we get greedy we want to fill
- 11:53that area up to its maximum level but
- 11:55guess what the normal lower eyelid level
- 11:57in a 20 year old and 30 year old is
- 11:59actually a little underfilk there's a
- 12:00natural hollowness that happens under
- 12:02the eyelids that's okay to have you
- 12:04don't need to fill it all the way up to
- 12:06the hilt when you do feel it it's just
- 12:07supposed to be a little bit better now
- 12:09same goes for fat transfer fat transfer
- 12:11I like a lot now let's talk about that
- 12:13for a second that's my you know
- 12:14augmentor replacement of choice because
- 12:18it's natural it comes from our own body
- 12:20there's no inflammatory process to break
- 12:22it down your body accepts it it doesn't
- 12:24reject it and because of that what ends
- 12:26up happening is it it when you transfer
- 12:28it from the stomach or the thighs
- 12:29wherever you're taking the fat from two
- 12:31injectors this area it becomes a
- 12:34permanent part of that region now I did
- 12:36not misspeak there fat transfer is a
- 12:38graft graphs when they're taken from one
- 12:40part of the body put into another if
- 12:42they're done properly your body will
- 12:43accept them and they will become
- 12:44permanent so fat transfer is a permanent
- 12:47way to replace lost volume and if it's
- 12:49done in a very very proper way with an
- 12:53experienced injector it's going to look
- 12:55beautiful and it's going to look subtle
- 12:56and it's not going to look overdone now
- 12:58I'm going to just say this for a second
- 12:59this is the piece to keep in mind before
- 13:01you just run out and say oh I'm gonna go
- 13:03get a fat transfer fat transfers are
- 13:05difficult to perform I hate to say it
- 13:07and this is it's nothing new it's been
- 13:08around for 40 50 years but up until this
- 13:11date very few surgeons have really
- 13:13dedicated themselves to becoming
- 13:15proficient and good at fat transfer
- 13:16which I can't understand because it's
- 13:19such an important part of of you know
- 13:21the facial Rejuvenation process
- 13:22especially in the eyelid area I do them
- 13:25every single day I've been doing them
- 13:26every single day for almost 20 years I
- 13:29don't get lumps and bumps I don't
- 13:30overfill the area we generally speaking
- 13:32have a very smooth course with them it
- 13:35works every single time it's a beautiful
- 13:36treatment so I'm speaking from my own
- 13:38experience now you if you're going to
- 13:41replace the volume in that area with fat
- 13:42transfer it's up to you to make sure
- 13:44that the surgeon you choose knows what
- 13:47they're doing in that area you've got to
- 13:48see lots of before and afters and you
- 13:50have to really really trust the attitude
- 13:53and skill level of the particular
- 13:55surgeon all I'm going to say about that
- 13:57now let's open up the other side of our
- 13:58toolbox how are we going to treat the
- 14:01excess skin and how are we going to
- 14:02treat the puffiness now this is
- 14:04something that again is going to sound
- 14:06super logical right if you have excess
- 14:08skin you're going to snip the extra skin
- 14:09you snip the extra skin by a technique
- 14:12that I perform called a skin pinch I'm
- 14:14not the only one who performs this I'm
- 14:16just terming it the way I term it in our
- 14:18practice it's called a skin pinch which
- 14:19just basically means we pinch the excess
- 14:22skin in that area and then simply trim
- 14:24the excess skin now the trick of that
- 14:26procedure is knowing how much skin to
- 14:28leave not taking too much because if you
- 14:30take too much the eyelid will pull down
- 14:32if you take the proper amount you
- 14:33literally have removed the extra skin in
- 14:36that area and that sloppy kind of loose
- 14:39look in that region disappears and it's
- 14:41a very very simple procedure to recover
- 14:44from and it is beautiful when it's done
- 14:48now I'm going to preface it by saying
- 14:49this again in my practice I would never
- 14:52do a lower eyelid skin pinch or
- 14:56blepharoplasty without a fat transfer
- 14:59and the reason is because it's almost
- 15:00impossible for you to have extra skin
- 15:02under your eyes and have that aged
- 15:05hollowed look without having volume loss
- 15:07and if you don't replace the volume
- 15:09which I consider kind of Paramount
- 15:11you're still going to look tired because
- 15:13the eyes will still be hollowed and
- 15:14sunken you might have less skin so
- 15:16there's no point to doing it without
- 15:17volume augmentation this is really
- 15:19important I've learned it the hard way
- 15:20I've done it on certain patients without
- 15:22doing the fat transfer and it's always
- 15:24come back to bite me it's probably been
- 15:26seven eight years minimum that I've
- 15:29refused to do a lower eyelid surgical
- 15:31procedure without doing a fat transfer
- 15:33in addition to it that's again my sort
- 15:36of learning experience I'm sharing with
- 15:37you you share that perspective with it
- 15:39with your surgeon and hear their
- 15:40thoughts on it but that's how I do it
- 15:42now taking out extra skin that's a skin
- 15:45pinch now what happens when you have
- 15:46puffiness under the eyes so this is an
- 15:48important kind of anatomic point to
- 15:49understand having puffiness under the
- 15:52eyes or the fat pads that's not the same
- 15:54as saying that that you have suddenly
- 15:57grown extra fat in that area that's
- 16:00orbital fat that's the fact that that
- 16:01lines the eyeball inside the eye socket
- 16:04it's there to protect your eyes from
- 16:06bouncing around against the the Bony
- 16:08walls of the orbital socket but here's
- 16:10what happens some people have a weak we
- 16:13call a septum that divides the orbital
- 16:15compartment with the eyelid it's just
- 16:17basically you know just think of it as
- 16:18like a wall and that wall is made up of
- 16:20a tissue fabric we call the septum so
- 16:22when the orbital fat pad puts pressure
- 16:24on the septum it starts to bulge forward
- 16:27and it creates what's a condition called
- 16:29pseudo bags which just means means that
- 16:32it's not an actual bag it's just
- 16:33basically what appears to be and that
- 16:35pressure on the septum happens because
- 16:37some people genetically have a weaker
- 16:40orbital septum and as a result it pushes
- 16:42forward with age or genetics now
- 16:45how are we going to treat that there's
- 16:47several different surgical procedures
- 16:48that are available for that all under
- 16:50the the umbrella of lower eyelid
- 16:52blepharoplasty now in my practice I
- 16:55perform a technique called a trans
- 16:57conjunctival lower eyelid blepharoplasty
- 16:59and what that means is that I pull the
- 17:02eyelid down and I go from the inside of
- 17:03the eyelid to get to that fat pad and
- 17:06basically just trim a little bit of that
- 17:07puffy fat pad away so that it doesn't
- 17:10keep that pressure on the septum and it
- 17:12basically makes the the appearance of a
- 17:14bag disappear now the reason of going
- 17:17from the inside of the eyelid is because
- 17:19the anatomy of the lower eyelid is that
- 17:21their skin then there's muscle and then
- 17:22there's a septum and then there's the
- 17:23fat so if you're going from the inside
- 17:25you're never touching the muscle of the
- 17:28lower eyelid area and that enables the
- 17:31lower eyelid to maintain its strength
- 17:32and integrity so you don't get that
- 17:34issue or you get a lot less likely of
- 17:36the issue of the eyelid pulling down
- 17:38that's a important you know General
- 17:40point about performing this with safety
- 17:44absolutely in mind so so when I perform
- 17:46a lower eyelid procedure where I'm
- 17:47taking out fat I do it from the inside
- 17:49of the eyelid now there are other
- 17:50techniques called transcutaneous which
- 17:52means they go through the outside of
- 17:53this area and then they go down into the
- 17:55muscle and they remove the fat pad that
- 17:57way now the problem with that is that
- 17:59there's a higher chance of the eyelid
- 18:01pulling down and therefore a lot of
- 18:03Surgeons will then take the eyelid and
- 18:05then tether it up here called a
- 18:07canthopexy to support the lower eyelid
- 18:10so that doesn't happen I don't like
- 18:11those type of procedures because it ends
- 18:14up changing the shape of the lower
- 18:15eyelid and to me that's a big No-No
- 18:18that's a non-starter we need to keep the
- 18:20essence and the spirit of the eyes
- 18:21completely untouched so
- 18:24transconjunctival lower eyelid
- 18:26blepharoplasty is my tool for removing a
- 18:28fat pad skin pinch is my tool for
- 18:30removing excess skin and in a lot of
- 18:32cases those are combined in many cases
- 18:35it's just the skin pinch alone because
- 18:36it's more common to have excess skin
- 18:38than it is to have puffiness under the
- 18:40eyes but in all cases fat transfer comes
- 18:43together so that's kind of the trifecta
- 18:45of lower eyelid treatment is bringing
- 18:49all those different parts together when
- 18:51they are all involved together but not
- 18:53in every case there are sometimes it's
- 18:55just volume loss sometimes it's it's Fat
- 18:57Loss in addition to excess skin
- 18:59sometimes it's a combination of three as
- 19:01we just mentioned so those are our tools
- 19:04that are available to us in our toolbox
- 19:06what isn't in in my toolbox that you may
- 19:08have heard about is things like laser
- 19:10resurfacing to tightening skin or
- 19:12different energy devices not a fan of
- 19:14any of those if I want to remove skin
- 19:16I'm going to remove it directly under my
- 19:17vision and make sure that I get what I
- 19:19want out and make sure that I leave what
- 19:21I want behind and never to affect the
- 19:23quality of the skin because when one of
- 19:24the things that happened when people do
- 19:25deeper surfacing on the lower eyelid
- 19:27skin it's already thin to begin with and
- 19:30then when you do that type of treatment
- 19:31you end up causing extra thinning of
- 19:33that region which over time can become
- 19:35an issue so that my friends encompasses
- 19:39the understanding and treatment of the
- 19:43lower eyelid area so let's take a look
- 19:45at a few before and afters let's take a
- 19:47look carefully at these qualities so as
- 19:50you can see in this before photo and all
- 19:52the before photos you're going to see
- 19:54that the quality of volume loss exists
- 19:55hollowness under the eyes and and kind
- 19:58of a deepening Darkness under the eyes
- 20:00so that's number one you can see this
- 20:02very clearly number two you can see
- 20:05there is extra skin involved as well so
- 20:09when you see that extra skin you're like
- 20:10okay boom skin pinch out of the toolbox
- 20:13the other aspect that you can see in
- 20:15this particular before photo is the
- 20:17presence of fat pad now this puffiness
- 20:20under the eyes again pretty common
- 20:22scenario not ubiquitous but way skin and
- 20:25volume losses but it's pretty common
- 20:26this is what it looks like in all these
- 20:29cases you can see the eyelid cheek
- 20:31Junction is long right compared to what
- 20:33we showed earlier which showed what a
- 20:35young short lower eyelid cheek Junction
- 20:39looks like so now let's take a look at
- 20:41these before and afters what they look
- 20:42like is a refreshed bright looking eye
- 20:45without any evidence of surgery right
- 20:47shape looks the same the eyes overall
- 20:50look the same the essence looks the same
- 20:52Spirit looks like they just look less
- 20:53tired there's not the hollowness there's
- 20:55not the puffiness there's not the excess
- 20:58skin and as you review these before and
- 21:00afters pay close attention to that
- 21:02eyelid cheek Junction and you'll notice
- 21:04that before it was long and after it's a
- 21:07lot shorter and this is ultimately what
- 21:10a good before and after should look like
- 21:12it doesn't need to be perfectly filled
- 21:14that's not the criteria of a good
- 21:17outcome a lot of people mistake this
- 21:19because they're so used to using fillers
- 21:21to kind of fill to the hilt with this
- 21:23type of an issue that that's not where
- 21:24you want it to be you just want it to
- 21:26look a lot better A lot more fresh and a
- 21:28lot more youthful without looking
- 21:30different and that is a success welcome
- 21:33that's what we should be thinking about
- 21:34all right folks I hope this helped bring
- 21:38some light onto a very very interesting
- 21:41common and important topic because
- 21:44empowerment and understanding how to
- 21:46manage the aging process in all of its
- 21:48forms whether it's your skin whether
- 21:50it's your jawline and neck whether it's
- 21:51your eyes all of the stuff means a lot
- 21:54to us as individuals and we want to get
- 21:56it right and we want to make sure that
- 21:57we're doing the right things and I hope
- 21:59this gives you some understanding of the
- 22:01processes as well as the treatments and
- 22:03how to achieve that all right like
- 22:04always my friends if you enjoyed this
- 22:06hit like comment below if you have any
- 22:09questions subscribe if you haven't
- 22:10already and definitely send it along
- 22:12some friends and family we want to get
- 22:13the word out we want to help people find
- 22:15these messages in this simple fashion
- 22:17and simple form so that people can be in
- 22:20the driver's seat alright folks thanks
- 22:22again appreciate it until next time Dr
- 22:24Karen
- 22:30oh
- 22:35foreign
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