Best Ways To Ground Yourself — Transcript

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1. 0:00Hello, my name is Phoebe Garnsworthy.
2. 0:02I'm a spiritual author and meditation teacher.
3. 0:05And today I want to talk to you about the importance of grounding your energy.
4. 0:10So everything in the universe is created from energy.
5. 0:14And the more you are aware of your own
6. 0:17energy and the energies around you, the easier your life will flow.
7. 0:22Often we are absorbing and attracting
8. 0:25negative vibrations without our knowing, and it's very normal.
9. 0:28It's just going through your usual day,
10. 0:30and all of a sudden, you're picking up some vibes.
11. 0:33And it's difficult sometimes for you to release that energy.
12. 0:37And so that's what grounding does.
13. 0:39Grounding helps you come back
14. 0:42into yourself and into alignment with your soul.
15. 0:45And at any point, if you feel like you're
16. 0:49having difficulty making decisions, you don't feel confident about your life
17. 0:53path, maybe you feel a bit depressed or anxious, this is a calling for you
18. 1:00to realign with your higher self and to connect back with your soul so
19. 1:04that you can hear the voice of your intuition loudly and clearly.
20. 1:08And one of the best ways to do this is through grounding.
21. 1:12So there's a lot of different ways to ground your energy.
22. 1:16The most easiest one is for you
23. 1:19to literally go outside and stand in Mother Nature and to feel
24. 1:24the beautiful vibrations of Earth energy around you.
25. 1:29I love to do this standing barefoot, standing on the ground and just have your
26. 1:35legs open at your hips and just breathe and allow yourself to really sink deeply
27. 1:41into the Earth and to connect with that Earth energy.
28. 1:44And that's going to ground your energy.
29. 1:46It's going to help you release any
30. 1:48negative vibrations or anything that does not belong to you.
31. 1:52But not always can we get outside and connect with Earth energy.
32. 1:56And so these are a few other ways that you can do it.
33. 1:59The first one is through sound energy, so Air energy.
34. 2:02And just taking my singing bowls here.
35. 2:05But this is going to help just release and let go of any vibrations that aren't
36. 2:13serving you, and it will help you just cement your soul back into your body.
37. 2:20So just listen for a moment.
38. 2:22You can feel the vibration moving
39. 2:37around you and within you.
40. 2:39And you can use sound energy in any area
41. 2:42within your body or your aura that you think needs to be released to help you
42. 2:49reconnect with the Earth and reconnect with source energy.
43. 2:52So Air energy is one of my favorite ways to do it.
44. 2:55Another thing that you can use are crystals.
45. 2:59So we're using vibrations again.
46. 3:02So sound energy is another vibration.
47. 3:04Crystals are having their own energy, vibrations as well.
48. 3:08And just by sitting and connecting
49. 3:11and feeling those vibrations, that's going to help you bring your
50. 3:15balance and harmony back into alignment, which is what the purpose of grounding is.
51. 3:22So what I'd do is I'd recommend you just
52. 3:24get crystal or a few crystals and just sit with them and just do some nice breathing
53. 3:30exercises with your intention of, I am grounding my energy and it will help
54. 3:35you release anything around you that's not needed.
55. 3:38So crystals are another one.
56. 3:41Another item you could do is also if you
57. 3:43actually have something that's representative of Mother Nature outside.
58. 3:47So maybe you have a plant or this is a stick that actually I loved.
59. 3:51You could have some flowers and you're
60. 3:54connecting with Earth energy on that level.
61. 3:56And it's just about bringing your awareness into the present moment
62. 4:00and to reconnect with this Earth energy that's in front of you.
63. 4:04So I would get my item and I would just sit with it, touch it,
64. 4:08look at the texture, allow the colors to come through to me
65. 4:12and just really connect on a deep spiritual level.
66. 4:18So you're not going to be able to even understand what's going on.
67. 4:21You're just going to have to be trusting that your energy is connecting and it is
68. 4:27soothing and nurturing and supporting your intention.
69. 4:31And then my favorite, of course, is meditation.
70. 4:34And I have some excellent grounding meditations here if you'd like me to guide
71. 4:39you through and you can really feel your whole energy shift from that.
72. 4:44And another one I have is from my book, Sacred Space Rituals.
73. 4:48So I have a ritual to ground your energy and also some information about it.
74. 4:53But the simplest way is just doing some grounding affirmation.
75. 4:58So let me read you these grounding affirmations.
76. 5:01You could close your eyes or if you're standing or sitting, just
77. 5:06feel the Earth beneath your feet and just feel yourself being supported.
78. 5:12I am safe.
79. 5:14I am nurtured.
80. 5:16I am grounded.
81. 5:17I am grounded.
82. 5:19I trust my pathway.
83. 5:22I am open to new discoveries.
84. 5:26The Earth is always healing me.
85. 5:28I feel the strength of my ancestors beside me.
86. 5:35I surrender with great knowing that all is as it should be.
87. 5:43So there are a few of my favorite grounding affirmations.
88. 5:47So there you have it.
89. 5:49There's lots of different ways that you can ground your energy.
90. 5:52Let me know in the comments what your favorite way to do it.
91. 5:56And if you are also interested in protecting your energy.
92. 5:59I have another video here that's going to help you protect your energy.
93. 6:03The last thing I'll just mention with grounding, do this as often as you like.
94. 6:08Whenever you feel like you need to just reconnect with who it is that you are,
95. 6:13just it only takes a few minutes, a few breaths, and you can ground your energy.
96. 6:19So ground your energy today. Bye.