BEST how to GLOW UP GUIDE you've EVER SEEN in your entire life - no sponsors, 2x tested — Transcript

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1. 0:00here's what I look like 2 years
2. 0:03ago here's what I look like
3. 0:07[Music]
4. 0:08now here's what I look like 6 months
5. 0:12ago here's what I look like
6. 0:19now something is going on here and it's
7. 0:22not a contract with the devil unless
8. 0:25also not plastic surgery this is
9. 0:26seriously what I look like now okay
10. 0:28multiple lighting conditions I just be
11. 0:30walk come around like this okay and I
12. 0:31will tell you my secrets it's going to
13. 0:33be ripped out of me it's going to be
14. 0:34like a magician pulling out the
15. 0:35handkerchief from his
16. 0:38throat I don't know that didn't sound so
17. 0:40good did it I literally transformed
18. 0:41myself from a toad to a frog and and and
19. 0:45frog may not have the best connotations
20. 0:47but for me I like being called a frog
21. 0:49okay like this sort of frog they they're
22. 0:50cute and sexy a frog sexy I mean they
23. 0:53have a beaten the furry allegations so I
24. 0:55will be manipulating you into believing
25. 0:58five steps to actually glow up even if
26. 1:00you think that you know you don't
27. 1:01[ __ ] know cuz you clicked on this
28. 1:03video this video is no sponsor no ads
29. 1:05literally just tips from my own life
30. 1:07okay let's start with number one
31. 1:10environment you need to learn to not
32. 1:12give a [ __ ] do you see how violently
33. 1:14those words has came out of my mouth
34. 1:16don't give a [ __ ] you need to sit down
35. 1:18with yourself and stop stop giving a
36. 1:19[ __ ] about anybody else your friends
37. 1:21your parents God I don't care unless
38. 1:23there are close friend and they're
39. 1:24trusted but even then maybe they're a
40. 1:27snake but what did I mean about
41. 1:28environment I don't mean envir en like
42. 1:30the place that you live in I mean if you
43. 1:31are living next to a toxic waste Factory
44. 1:34it would probably be best to not but
45. 1:36that's like you know that's [ __ ]
46. 1:38[ __ ] stupid okay obviously I'm
47. 1:40talking about everything else that
48. 1:42creates your environment everything that
49. 1:43you do is with intention who you
50. 1:44surround yourself with your space and
51. 1:47your mind so your environment is the
52. 1:49first thing that you have to fix our
53. 1:51environment really affects us mentally
54. 1:52when I look like this I was surrounded
55. 1:54by a lot of negative energy there a lot
56. 1:56of negative Spirits surrounding me I had
57. 1:58to get the sage out
58. 2:02growing up in Australia you might think
59. 2:03oh it's very Multicultural it's very
60. 2:06Progressive everyone can do what they
61. 2:07want but in reality Australia has a very
62. 2:09kind of negative and homogeneous culture
63. 2:11which I'm sure is very similar to a lot
64. 2:13of parts of the world if anybody is
65. 2:14doing something a little bit different
66. 2:16we're like mate what the [ __ ] do you
67. 2:17think you were doing you're absolutely
68. 2:20[ __ ] to be honest as you know
69. 2:21Australian is a very laidback but was so
70. 2:23laid-back than anybody that like tries
71. 2:25is seen as a try hard it's like haha
72. 2:28you're trying you're trying to make
73. 2:30yourself look good you [ __ ] weird
74. 2:32[ __ ] stupid [ __ ] culture and like
75. 2:34back then I actually had a lot of fake
76. 2:36friends okay they didn't invite me out
77. 2:38they would like do a lot of things
78. 2:39behind my back they'd kind of talk badly
79. 2:40about me but I realized I need to stop
80. 2:43being around these negative leeches and
81. 2:44some of these people are still blocked
82. 2:46to this day I don't give a and also the
83. 2:48swearing I'm Australian okay if you ever
84. 2:50seen my dad in my Vlogs he's probably
85. 2:53going to swear so you you just have to
86. 2:55get used to it and at the time I was
87. 2:56like a rat I was like a rat I was like a
88. 2:58rat eating the poison and I had had no
89. 3:00idea there was no brain inside the rat's
90. 3:01body I was Goring at it because it
91. 3:03tasted good tast good and I was gagging
92. 3:05on it I I was feeding for that negative
93. 3:07energy but then I realize I'm not a rat
94. 3:09you're a human and you have free will
95. 3:10stop eating the poison that negativity
96. 3:12that everyone's leaving you leave go
97. 3:14away start your a villain Arc I never
98. 3:17had that you can do it if you need it
99. 3:20they they're having kids oh my God I
100. 3:22can't imagine having a kid right now the
101. 3:24bullet looks a lot more appetizing than
102. 3:26a kid [ __ ] you're going to pick yourself
103. 3:29up as a r
104. 3:30and and drag yourself out of the cage
105. 3:32and into the wild okay you want to be
106. 3:34running around those New York streets
107. 3:35free soring on somebody's shoe this is
108. 3:38what we Aspire and you got to tell
109. 3:40yourself what did I say stop giving a
110. 3:42[ __ ] Point number two mimicking I want
111. 3:45you to be like mimikyu or ditto you got
112. 3:47to see what you like and you're going to
113. 3:49copy it that is the first step to
114. 3:51glowing up when you have no [ __ ] clue
115. 3:53like look at this do you think I had any
116. 3:54idea what style was do you think I had
117. 3:56any idea how to do my hair do you think
118. 3:57I had any idea about skincare I may as
119. 3:59well have just been in amoeba floating
120. 4:00around in like endless space cuz I have
121. 4:03no clue and the first thing you do is
122. 4:04copy don't be afraid to copy as I say in
123. 4:07art nothing is ever truly original
124. 4:09everything has been done before okay so
125. 4:11it's fine to copy something you see try
126. 4:13something if it doesn't work [ __ ] it off
127. 4:15if it doesn't work get rid of it if it's
128. 4:17not serving you throw it out you're not
129. 4:18going to get the perfect style the first
130. 4:19time you're not going to get the perfect
131. 4:20hairstyle the first time but give it a
132. 4:22try and maybe the next time it'll be
133. 4:24better so I'd recommend when you're on
134. 4:25social media save certain things that
135. 4:27you might think might work for you
136. 4:29however this is a big butt and I see
137. 4:31like a lot of my friends that are
138. 4:32younger than me having this issue stop
139. 4:35comparing yourself don't be like oh I
140. 4:37want to be this person I want to be like
141. 4:39Tav yeah I know you want to [ __ ] be
142. 4:41like me okay don't you can Aspire
143. 4:45aspiring is different to comparing and
144. 4:47being like jealous of other people's
145. 4:49things never start the thought process
146. 4:50of oh my skin so bad I want their skin
147. 4:52Oh my bu so bad I want their body that's
148. 4:54not going to get you [ __ ] anywhere
149. 4:56you need to worry about yourself and
150. 4:57where you need to get negative self talk
151. 4:59is the worst you could possibly ever
152. 5:00engage in like do you want to be chosen
153. 5:02like oh why does nobody like me why does
154. 5:03nobody pick me okay if you're going to
155. 5:04be in that mindset nobody is going to
156. 5:05like you and nobody is going to pick you
157. 5:07okay you want to be chosen so bad now if
158. 5:08you do have some trusted friends this
159. 5:10would really help because they can help
160. 5:11you be like that outfit [ __ ] sucks
161. 5:14okay cuz normally I'm that friend if you
162. 5:16ask any of my friends I'm the one that's
163. 5:18like you need to stop you need to pick
164. 5:19your [ __ ] up you need to improve and if
165. 5:21you have somebody like that that's
166. 5:22amazing if not you have to do a lot of
167. 5:23self-reflection you have to reflect and
168. 5:25think am I on the right track is this
169. 5:26the right thing for me am I making the
170. 5:27right thing or do I need to change
171. 5:28something else next section personal
172. 5:30action it's obvious but people don't do
173. 5:32it even I didn't do it properly okay and
174. 5:34I have some secret tips exercise diet
175. 5:36skin care eyebrows hair I lost 10 kilos
176. 5:39in the first 4 months of my last law I
177. 5:41[ __ ] hate going to the gym I'm I'm
178. 5:43just going to put that out there we're
179. 5:44going to startop with that I hate it I
180. 5:46like the feeling that you get after you
181. 5:47went to the gym but I hate the process
182. 5:48of actually going to the gym it's about
183. 5:50consistency I don't care what you do I
184. 5:52go to the gym in my building it doesn't
185. 5:53even have like anything I'm going to put
186. 5:55my routine in the caption but it doesn't
187. 5:56matter what you do okay again with
188. 5:59consistency Progressive overload you
189. 6:01want to try increase your weight over
190. 6:02time and reach failure so consistency
191. 6:04into failure so if you don't have a gym
192. 6:06you can Lally do a lot of things at home
193. 6:08push-ups pull-ups situps don't [ __ ]
194. 6:12pull up a Chloe Ting 10-minute ab
195. 6:13workout that's a scam running the [ __ ]
196. 6:17running gets rid of your visceral fat so
197. 6:19the fat that's like hanging on the
198. 6:20outside of your body running gets rid of
199. 6:22that or any high intensity cardio when I
200. 6:24lost weight the first time I ran and
201. 6:25when I lost weight the second time I ran
202. 6:26and I'm still running and it has been so
203. 6:28good a high intensity cardio doesn't
204. 6:29have oh my God I know it's getting
205. 6:31boring let me pull up some Subway
206. 6:32Surfers so honestly I think for most of
207. 6:34my life I've been ashamed to be
208. 6:35shirtless primary school high school
209. 6:38like I didn't really want to go to the
210. 6:39beach or I put like a rash shirt on
211. 6:41because I was like I cannot be shirtless
212. 6:44I've never related to somebody that's
213. 6:46super skinny don't come on here with
214. 6:47your skinny nonsense oh I have to eat so
215. 6:49much [ __ ] shut the [ __ ] up I would say
216. 6:51every [ __ ] thing would been taught
217. 6:53about diet since we were young it is
218. 6:54wrong firstly protein protein protein
219. 6:57protein protein protein imagine that
220. 6:59protein is at your [ __ ] door and he's
221. 7:00knocking like this he's knocking like
222. 7:01this but you've had your ears you've had
223. 7:03your ears covered okay for too long
224. 7:05protein is so important I've gym for
225. 7:07over four years but only this year have
226. 7:09I really started seeing gains I eat way
227. 7:11more than the recommended protein amount
228. 7:13every single meal I have is high protein
229. 7:15we're told protein is like oh like a
230. 7:17small part of your protein is the main
231. 7:19part of your meal you want protein in
232. 7:21every single meal I'm not an exercise
233. 7:23and Lifestyle Channel okay don't come to
234. 7:25me for recipes I always have three to
235. 7:27four eggs for breakfast but four is
236. 7:29getting expensive so we're going three
237. 7:32green tea I ran out of mcha so I'm just
238. 7:34using some green tea denite bag Rock
239. 7:38Choy potatoes and peas sometimes I won't
240. 7:40have this I'll just have like this soup
241. 7:43with Mandu sauuce
242. 7:46chicken potato a green vegetable I
243. 7:48already ate one chicken breast and um
244. 7:53mayonnaise and then carbs are like a
245. 7:55parasite I love carbs I love my pasta
246. 7:58but I cannot I don't even eat pasta I
247. 8:00don't even eat rice anymore I replaced
248. 8:01that with vegetables fiber fiber will
249. 8:04make you poop and protein will help you
250. 8:06with your gains no carbs no carbs in the
251. 8:08morning if you don't like your
252. 8:09vegetables I'm going to sit you down I'm
253. 8:11going to turn you over I'm going to give
254. 8:12you Spanx okay Dad is not very happy
255. 8:14with you now you straight to the nauy
256. 8:15corner and you're going to think about
257. 8:17your actions okay why are you not eating
258. 8:19your vegetables vegetables are so yummy
259. 8:21so yummy Ed seasoning spices are no
260. 8:24calories well almost no calories how put
261. 8:26spices on your vegetables put spices on
262. 8:28your meat as little sugar as possible I
263. 8:30don't even even eat fruit M special
264. 8:31occasions because of how much sugar it
265. 8:33is sugar obviously is great if you need
266. 8:35it the energy but I can just have
267. 8:37caffeine okay like it's it's kind of
268. 8:39going to do the same thing and I
269. 8:40personally get my caffeine from green
270. 8:42tea or Macha okay it has many
271. 8:44antioxidants it's very good for you and
272. 8:46apparently it also helps with weight
273. 8:48loss if it's like good quality that's
274. 8:49what I drink every morning I'm out at
275. 8:51the moment and I don't have any money to
276. 8:52afford more it's so expensive online but
277. 8:54that's what I usually drink you don't
278. 8:55have to have Mara you can just have
279. 8:56green like tea bags that's what I'm
280. 8:57using at the moment I have any Mara left
281. 8:58artificial sweetener is not the enemy
282. 9:00some people make artificial sweeta to be
283. 9:02like this skeleton in the closet that's
284. 9:03going to come out and start touching you
285. 9:04late at night okay it's not artificial
286. 9:06sweeta in moderation like moderation is
287. 9:08like it's it's like a thousand times
288. 9:10more more sweet than sugar so it's like
289. 9:11so tiny you have to have like so much of
290. 9:12it for actually to be bad for you eat
291. 9:14everything with artificial swe know who
292. 9:15gives a [ __ ] okay I CS but I haven't CH
293. 9:18nearly every week okay [ __ ] it we bowl
294. 9:19okay we're here to live life and enjoy
295. 9:21things don't go out for dinner and be
296. 9:22like actually like I'm not this don't be
297. 9:24that [ __ ] with okay just eat it eat it
298. 9:26we're in the bathroom for skincare but
299. 9:28wait I'm not even going to [ __ ] you
300. 9:29because look I already have a skare
301. 9:31video part four is hair as I said in the
302. 9:34earlier sections you're going to do
303. 9:35trial and error you're going to try many
304. 9:36different hair cuts for men style your
305. 9:39hair for women you got to try things out
306. 9:40dry bow cut try long hair try pixie cut
307. 9:44try bangs try no bangs and then lastly
308. 9:46eyebrows uh I got a video on that too so
309. 9:50part four authenticity I don't know if
310. 9:52you noticed but I have really long
311. 9:53eyelashes but in high school I got made
312. 9:55fun for having long eyelashes like
313. 9:56you're a girl like why do you have such
314. 9:57long eyes eyelashes are you wearing
315. 9:58mascara
316. 9:59no so one day I heading off I I was done
317. 10:02with I went home and I cut my eyelashes
318. 10:04down to the bone the eyelid was bare it
319. 10:06was
320. 10:09Barren H this is this is a bar one the
321. 10:12next day I came to school everyone's
322. 10:13like what the [ __ ] happened to your
323. 10:15eyelashes seriously you telling me I
324. 10:17can't even win I cut I I cut them off
325. 10:19and now now you're going to say
326. 10:20something about me cutting them off let
327. 10:21me have this one let me have this one
328. 10:23and everyone was asking what happened to
329. 10:24your eyelashes I said the vacuum cleaner
330. 10:28sucked my eyelash lashes off can you
331. 10:30just
332. 10:33imagine I'm sure not a single soul
333. 10:36believe that story I I didn't even think
334. 10:38I said it
335. 10:39convincingly um so in terms of
336. 10:43authenticity you have to know yourself
337. 10:44know what your features are know what
338. 10:46works for you which takes practice and
339. 10:48then you got to stick to it don't cut
340. 10:49your eyelashes off stick to them that's
341. 10:52your natural feature okay lots of people
342. 10:54would be jealous to have long eyelashes
343. 10:56there is not just one single peak of
344. 10:58attractiveness as Tik Tok would allow
345. 11:00you to believe there's many even if you
346. 11:02look at models there are many different
347. 11:03standards for models okay there's not
348. 11:05just one standard of course Being Fit
349. 11:07and having good skin is important but in
350. 11:09terms of your actual face and your
351. 11:10features everybody is unique and
352. 11:11different and in terms of copying this
353. 11:14is when you have to stop and you have to
354. 11:15think do I like it because it suits me
355. 11:18or do I like it because everybody else
356. 11:20likes it there's so many microt Trends
357. 11:21around like this hairstyle this style
358. 11:23all this is in oh clean girl is in oh
359. 11:25minimal fashion 2K oversiz skinny jeans
360. 11:27T shoes do you like it d do you like it
361. 11:31as I said don't give a [ __ ] about what
362. 11:32anybody else says do you like it okay
363. 11:34you have to be authentically you because
364. 11:36you are you okay and I know if somebody
365. 11:38told me oh just be authentic like you
366. 11:41I'd be like that's a [ __ ] cop out
367. 11:42okay like what am I meant to do with
368. 11:43that information and I know I'm almost
369. 11:45sounding like a bobie movie like being
370. 11:47you is special and being you is unique
371. 11:50but I I I wholeheartedly believe that
372. 11:52[ __ ] and along with authenticity
373. 11:54sometimes you got to fake it till you
374. 11:55make it oh my God another saying just
375. 11:57decide that you're hot post on a private
376. 11:59account you don't have to post publicly
377. 12:00stop posting selfies post thr traps to a
378. 12:02private account okay just believe
379. 12:04believe in your in your tiny little
380. 12:05brain that you are fine and sexy and
381. 12:07you're going to you're going to manifest
382. 12:08that energy and in 6 months you're going
383. 12:10to be fine as [ __ ] I already know it and
384. 12:13the last thing is style but that's not
385. 12:15going to be in this video that's coming
386. 12:17later I'll be doing a whole video on
387. 12:19style my style let's just say even some
388. 12:21my friends are like I don't [ __ ] with
389. 12:22that [ __ ] but that's that's perfect you
390. 12:23don't want to be what everybody likes if
391. 12:25you like what everybody likes you're a
392. 12:27Starbucks frappuccino okay you don't
393. 12:29want to be what everybody likes I don't
394. 12:30like Starbucks facino just just by the
395. 12:32way you going to develop your own sense
396. 12:34of style and that's like a whole another
397. 12:36video if you have no idea about style
398. 12:38and you want to have something just shop
399. 12:41at Unico they have pretty much
400. 12:42everything you need they're pretty good
401. 12:43quality and great prices and you know
402. 12:46why the mannequin I've been looking at
403. 12:47the mannequins when I go into unicorn
404. 12:49I'm like I would [ __ ] do you okay
405. 12:51like I would do you so in terms of main
406. 12:54takeaways as I said don't give a [ __ ]
407. 12:57good luck at your glob Journey I believe
408. 12:59in
409. 13:00you how could you thank me how can you
410. 13:02repay me H H Maybe by hitting their
411. 13:06subscribe button oh oh I feel something
412. 13:10tingling in my pants oh my God my God
413. 13:12did you just tickle the Subscribe button
414. 13:14that's like right here oh my
415. 13:18God anyway please check out my Vlogs I
416. 13:22normally hate Vlogs my Vlogs are good
417. 13:24that's my last thing I'm asking and have
418. 13:26a wonderful rest of your
419. 13:30day H well not that that's your choice