Belief Code Session: with Dr Brad Nelson — Transcript
Full transcript
- 0:00[Music]
- 0:12and so um so do you have um do you think
- 0:15that there might be a
- 0:17particular um is there a particular area
- 0:20of your life maybe that you yeah you
- 0:23might have a negative belief system
- 0:24about yeah I mean and this is this is
- 0:26something I haven't done a lot of work
- 0:28on myself hardly any actually so it'll
- 0:30be a good area to go into um I've always
- 0:32had digestive issues from when I was
- 0:35young um I had problems eating da and
- 0:38gluten and I actually didn't mind that
- 0:40so much because I'm quite happy not
- 0:41eating those things and it actually
- 0:42gives me a bit of extra discipline to
- 0:44avoid them but a few years ago it
- 0:47started to sort of spread into foods
- 0:49that are undeniably healthy so first of
- 0:52all it was avocados suddenly I couldn't
- 0:54eat them and then anything that was
- 0:56fatty so any roast potatoes and things
- 0:58like this and and then it even became
- 1:00things like salad items you know uh bean
- 1:03sprouts and lettuce and kale I'm just
- 1:06not able to eat anymore without getting
- 1:08a really adverse reaction so it' be
- 1:10great to sort of find out what's going
- 1:12on there I'm sure it's not digestive
- 1:14itself that doesn't make any sense there
- 1:16must be something else going on behind
- 1:18it well there may be a belief system
- 1:20involved you never know so um okay so
- 1:23let's do this um remember this work has
- 1:25come from up above and so what we teach
- 1:27everybody is that before you do this if
- 1:29you happen to believe in a higher power
- 1:31whatever you believe is fine um you just
- 1:34take a moment and ask for some help
- 1:35because what that does is it opens that
- 1:37conduit to the universe to God to Source
- 1:39energy you know whatever you want to
- 1:41call it I think we're talking about the
- 1:43same thing and so uh let me do that here
- 1:46for just a
- 1:50moment okay here we go guy let's see
- 1:53let's ask um also are we connected
- 1:57energetically now um there's a principle
- 2:00in quantum physics called entanglement
- 2:02and uh that means that particles can
- 2:04become entangled at vast distances
- 2:07subatomic particles which of course are
- 2:09just made of energy and so um I want to
- 2:12know if you and I are connected so that
- 2:14I can act as proxy for you and I get a
- 2:16yes answer there so I'll be using the
- 2:17ring and ring method right here and what
- 2:20you'll see I'll exaggerate the motion a
- 2:21little bit so when I'm getting a yes
- 2:23answer from your subconscious mind to
- 2:25mind uh that will manifest as my body
- 2:28being normally strong and so the Rings
- 2:29will stay together the answer is no then
- 2:32my body will weaken slightly and you'll
- 2:34see a change so the first thing that we
- 2:37want to ask about this is okay is there
- 2:40a
- 2:42um is there a negative belief system
- 2:46that uh that we can address that has
- 2:49anything to do with your digestive
- 2:50issues oh yes okay awesome let's go to
- 2:54the belief code okay so what we'll do is
- 2:56we'll start off with uh a negative
- 2:59program our first negative program well
- 3:01is there a negative program in this
- 3:02system yes okay so let's go back here we
- 3:05go okay so this first negative program
- 3:08uh is it on the left side of this page
- 3:11no so is it in power or passion it's in
- 3:14passion so we'll go to passion and we've
- 3:16got a number of different choices here
- 3:18and is it one of these choices on the
- 3:19left side no so on the right is it death
- 3:22is it scarcity or time okay something
- 3:25about time so we'll scroll down a little
- 3:28bit and uh let's see what shows up here
- 3:31if we go to our negative
- 3:33statements um so is this uh something in
- 3:37section one or two it's in two okay so
- 3:42uh is it is it one of the odd ones here
- 3:44no so is it two or four or six actually
- 3:46six I can't do it now okay okay all
- 3:51right fine whoops let's see let me there
- 3:54we go so that's the first
- 3:57one all right let me see if I can get
- 3:59these to automatically number for me
- 4:01hold on a second think I can do
- 4:04that there we go okay great is there
- 4:08another negative program there is let's
- 4:10go down here and see what kind of a
- 4:12system this is okay so we've got these
- 4:15various different types of systems I
- 4:16like to identify that first so we know
- 4:18what we're getting into here um is this
- 4:20a basic belief system yeah so fine
- 4:23this's just really a simple one um so I
- 4:27can't do it now is there another
- 4:28negative program there is is okay so
- 4:30let's go back out to the homepage and uh
- 4:32this next negative
- 4:35program uh is it on the left side of the
- 4:37chart no is it in power or passion or
- 4:40survival the next one is in
- 4:42survival and is it uh one of these on
- 4:44the left side no is it under control or
- 4:47safety it's under
- 4:48safety okay and so uh let's see what
- 4:52shows up here under the negative
- 4:54statements uh is it in one of the odd
- 4:56sections no so is it in section two or
- 4:58four four
- 5:00and is it in one of the is it one of the
- 5:02odd ones here no so is it two or four or
- 5:04six or eight it's eight oh it's not safe
- 5:07to be me that's
- 5:11interesting
- 5:12okay not safe to be me and let's ask
- 5:17okay in this
- 5:19system um so what we're doing here is
- 5:22we're kind of filling in from the top
- 5:23down right these are the negative
- 5:25programs like the leaves and the small
- 5:26branches of this belief system um
- 5:30is there another negative program
- 5:32there's not okay so the next level down
- 5:35would be like the trunk of the tree the
- 5:37big branches and that's what we refer to
- 5:38is the limiting beliefs is there a
- 5:40limiting belief in the system yes okay
- 5:43uh is it on the left side of the page
- 5:44here no it's on the right is it under
- 5:47power or passion it's under passion you
- 5:50saw that once before so is it on the
- 5:52left side of this page no is it about
- 5:55death or scarcity or time so once again
- 5:59we're back to time sometimes um when
- 6:02you're finding a and identifying a
- 6:04negative belief system sometimes you'll
- 6:06stay in the same category yeah whole
- 6:08thing you never know sometimes you jump
- 6:10all over the place so let's go down here
- 6:13to
- 6:14um to this area and we'll ask okay um
- 6:18what section is this belief in is it in
- 6:20one of the odd ones no so that means
- 6:22it's in two okay is it an odd one no
- 6:25it's um two or four it's actually number
- 6:29four
- 6:30I never have time for
- 6:31myself interesting okay and that's a
- 6:34limiting
- 6:36belief okay there we go and uh okay and
- 6:40is there another limiting belief there
- 6:42is okay I'll go back out to the homepage
- 6:45and this next limiting belief
- 6:48here let's see what this one is uh is it
- 6:51on the left side of our page here
- 6:54actually yes is it any Divine or Insight
- 6:58Communication or love Thunder love so
- 7:00we'll go
- 7:01there all right so uh which one of these
- 7:04is it is it one of these on the left
- 7:06side yes is it about feelings family
- 7:08parents or self it's about
- 7:10self okay and um so you can see that as
- 7:14we go from one area to another um we're
- 7:17seeing these different different chakras
- 7:20different glands muscles different
- 7:22systems of the body um and you know
- 7:26those those can become important for now
- 7:29just mentioned in passing that you know
- 7:31we're seeing those go by here um so
- 7:34different areas of the body are involved
- 7:36in this so let's go to uh let's see if
- 7:38we can figure out our negative statement
- 7:39the next one next limiting belief what
- 7:41is it is it in one of the odd sections
- 7:43now so is it in two it's actually in two
- 7:46and uh is it one of the odd ones here no
- 7:48so is it two or four six or eight it's
- 7:52eight here's a good one I don't deserve
- 7:55to feel good or be happy oh now okay
- 7:59think about this
- 8:01um your subconscious mind actually
- 8:03believes this that's not good no
- 8:07sure okay all right let's see here let's
- 8:10go back to the homepage and is there
- 8:12another limiting belief in this system
- 8:15no okay so um is there's a faulty core
- 8:18belief okay one is there more than one
- 8:20no there's usually one so uh let's see
- 8:24what this is what is the faulty core
- 8:26belief uh is the faulty core belief
- 8:28listed here on the left side uh is it
- 8:31found on the left side of the page no so
- 8:32is it under power or passion it's under
- 8:36survival okay so it's one of these is it
- 8:39on the left side of this page no so is
- 8:42it under control or safety or worth is
- 8:44about worth okay and uh all right let's
- 8:48go to the negative statements and we've
- 8:49got six of these is it one of the odds
- 8:51in one of the odd sections now so is it
- 8:53two 4 it's actually in section
- 8:56six and um we've got eight here so is it
- 9:00one of the odd ones no is it two four
- 9:02it's four this
- 9:04time that's interesting so this is about
- 9:07money all of a sudden
- 9:11uhuh more money have let's ask um is
- 9:15there is there a faulty core identity in
- 9:18this system and guess what there is so
- 9:21we don't always see these but um but I
- 9:25don't know what the percentage would be
- 9:27we haven't done enough of these yet to
- 9:28know no but um faulty core identity
- 9:32let's see where that is is that on the
- 9:34left side of this page no so is it under
- 9:36power or passion or survival under
- 9:39survival and uh is it on the left side
- 9:42no so is it control safety or worth so
- 9:45now for these last two we're in this
- 9:47area
- 9:48so um so let's see we have six sections
- 9:51here is it in one of the odd sections
- 9:53yes in one or three it's in three okay
- 9:57and um is it one of the odd ones here
- 9:59knows it's 2 4 6
- 10:048 wow eight okay here we go um this is
- 10:09interesting okay I'm not important
- 10:12enough to have my needs met and that is
- 10:15the faulty core
- 10:18identity now check this out here's how
- 10:21you read these you read these from the
- 10:24bottom up so in other words you start
- 10:25with the very bottom in this case the
- 10:27faulty core identity like the soil that
- 10:30the trees growing in so sometime before
- 10:33age seven you made this conclusion in
- 10:37your subconscious mind I am not
- 10:39important enough to have my needs met
- 10:42okay now does that make sense at all to
- 10:45you do it ring a bell at all yes I think
- 10:48so yes okay now so the rest of these
- 10:53grow out of that soil and so because I'm
- 10:55not important enough to have my needs
- 10:57met well the more money money I have the
- 10:59higher am I worth so at some point along
- 11:03the line you connected it with money
- 11:05okay um because this bottom one here I'm
- 11:08not important enough to have my knees
- 11:09met that's all about worth and so so
- 11:12then we have a money connection um but
- 11:16then coming out of that faulty core
- 11:18belief uh the more money I have the
- 11:21higher am I worth but because of that
- 11:22therefore I don't really deserve to feel
- 11:25good or be happy because that isn't
- 11:27really any way to create Worth right um
- 11:31and because of that I I never really
- 11:33have time for myself okay um and because
- 11:38of that it's for whatever reason it's
- 11:41not safe to be me and then this last one
- 11:44I can't do it now I
- 11:46can't and so that's so you read these
- 11:49kind of from the bottom up yeah does
- 11:52that kind of make sense yeah so is it
- 11:53like the negative programs are the ones
- 11:55that are feeding directly into the
- 11:57patterns and behavior the limit beliefs
- 11:59are the the reasons why those things are
- 12:01there in the first place and the faulty
- 12:03core belief is that you know the the
- 12:05foundation on which the whole belief
- 12:07system is is
- 12:08based yeah kind of wild
- 12:13huh so yeah it's really fun so here we
- 12:16go so now the next thing that we're
- 12:17going to do is
- 12:21uh uh we're going to go to Associated
- 12:23imbalances and we have to go to the body
- 12:25code to do this okay because all we've
- 12:28done so far we haven't released anything
- 12:29all we've done is we've identified this
- 12:31belief system and we can ask is there
- 12:33anything else uh are there any other
- 12:36negative beliefs in this system no
- 12:40that's it and remember this system is
- 12:42having something to do with your
- 12:44digestive issues now you know there's
- 12:47not anything specific in here like I'm
- 12:50not going to have good digestion or
- 12:52anything like that the subconscious mind
- 12:54is a very very deep well and so we don't
- 12:56always know how things are going to
- 12:58manifest we just fix whatever shows up
- 13:01but that is the belief system that you
- 13:03have the negative belief system so now
- 13:05what we do is we go to the body code and
- 13:07this is the reason why um you need to
- 13:11know how to use the body code um to be
- 13:15able to do this because because
- 13:18um uh well I'll show you let's ask is
- 13:22there any Associated imbalance u in the
- 13:25body code to this system yes and it
- 13:27could be anything
- 13:29usually they're in the energy area but
- 13:31is it something on the right side no
- 13:32it's left side is it in the energy area
- 13:34it is and is it on the left side of this
- 13:37page now so is it an allergy or an
- 13:39intolerance it's something emotional
- 13:41actually and is it on the left side here
- 13:44yes is it a trapped emotion it
- 13:46is so uh one of these on the left side
- 13:49yes is it prenatal preconception so you
- 13:51actually have an inherited tra motion
- 13:56okay and so uh let's see here I'll just
- 13:59abbreviate that you have an inherited
- 14:02trapped
- 14:03emotion and let's see what emotion this
- 14:05is so these inherited trapped emotions
- 14:07we receive at conception from Mom or Dad
- 14:10right and they might have gotten them at
- 14:11conception from their mom or dad and
- 14:12these can go back for a long way so um
- 14:15this trapped emotion is listed in column
- 14:17a no it's in B is it in one of the odd
- 14:20rows yes is it in row one or three it's
- 14:22in row three column B is it confusion or
- 14:25defensiveness or grief say inherited an
- 14:29inherited emotion of grief did you get
- 14:31this from your mother it came from your
- 14:33father okay and did he get it from
- 14:36somebody earlier actually no so before
- 14:39you were conceived your dad had an
- 14:42intense emotion of grief that became
- 14:44trapped in his body and when you were
- 14:46conceived he shared that to you and so
- 14:49that that belief or sorry that that
- 14:52trapped emotion that inherit emotion of
- 14:54grief is like a power source for for
- 14:58this negative belief system see how
- 15:02exactly we don't know but but I if I ask
- 15:05is it true that this inherited trapped
- 15:07emotion is giving power to this negative
- 15:10belief system absolutely the answer is
- 15:13yes so um anyway that's how this works
- 15:17so what we're going to do now is we're
- 15:18going to go ahead we're going to release
- 15:20this uh trapped emotion of grief do you
- 15:22have kids guy I do I have one
- 15:24son okay and did you pass this to him
- 15:27when he was conceived no so it's just
- 15:29you so let's release this we do 10
- 15:36swipes here we go did we release that
- 15:38inherit trapped emotion of grief yep
- 15:39from you and also did it release from
- 15:41your dad okay good all right so that was
- 15:44thing number one okay let's go back to
- 15:47the homepage in the body code and let's
- 15:48ask all right is there something else um
- 15:52that is associated with this negative
- 15:54belief system yes so something else
- 15:57that's like a power cable that is
- 16:00plugged in to this negative belief
- 16:02system see that is giving it power if
- 16:06you don't unplug the negative belief
- 16:09system okay if you don't unplug the
- 16:11things that are empowering it then you
- 16:14can't really get rid of it completely
- 16:16okay does that make sense yeah it does
- 16:19cool okay so uh what's the next thing
- 16:21that's associated is it on the right
- 16:23side no left side is it in the Energy's
- 16:25area yep okay is something on the left
- 16:28side actually it is is it something post
- 16:30traumatic is it something offensive or
- 16:32mental there's a mental energy here okay
- 16:35and so is it something on the left side
- 16:37yes is it a will to something yes it's a
- 16:39will to something now a will
- 16:42to is a frequency of energy that
- 16:44develops in the body when you have a
- 16:47will to do something like it used to
- 16:50just be um in the early versions of the
- 16:52body code this is Will to die because
- 16:55sometimes people can have a will to die
- 16:57maybe they're a cutely embarrassed or
- 17:00they just um they just want to die for
- 17:03some reason maybe something horrible has
- 17:05happened whatever that's an energy that
- 17:07can become trapped in the body so this
- 17:10is a will to now we have a whole table
- 17:11of these um and usually we can find them
- 17:14in here so is it in column a yes is it
- 17:17in one of the odd rows just like finding
- 17:18a Trapped In Motion uh is it in row one
- 17:21or three or five so is it a will to
- 17:24delay or a will to fight or resist it's
- 17:27a will to resist energy do we need to
- 17:29know more about this not really
- 17:36okay now think about this okay
- 17:40digestion if you think about digestion
- 17:42it's all about low right it's about
- 17:46eating things and digesting things and
- 17:49then allowing those things to flow
- 17:51through you and flow out of you right um
- 17:54it's all about flow so I'm not surprised
- 17:57that we found a will to resist because
- 17:59if you're resistance if you're in a
- 18:01state of
- 18:02resistance then it's counter to flow
- 18:08right and so this can manifest as
- 18:10digestive
- 18:11issues subconscious took us the we need
- 18:14know more about that not really and so
- 18:15the instructions are all right here
- 18:16we'll just swipe a few times to release
- 18:18that will to resist energy and did we
- 18:21release that yes we did hands go back to
- 18:23the uh homepage on the body code is
- 18:26there another issue um another imbalance
- 18:29in the body code that's connected to
- 18:30this system yeah so um let's see what
- 18:33this one is is it on the right side now
- 18:35is it a toxin something in circuit or
- 18:36systems it's an energy okay could be
- 18:39anything but it's an energy is it on the
- 18:41left side it could be but it's not is it
- 18:43an allergy or an intolerance is it
- 18:45something emotional back to the emotion
- 18:47code here is it on the right side left
- 18:48side heart wall it's a trapped emotion
- 18:51and is it on the left side here yeah so
- 18:53is it prenatal or preconception it's
- 18:55another inherited tra motion go
- 18:57congratulations
- 19:05okay inherited trapped emotion and what
- 19:07emotion is
- 19:10this uh this one is it in one of the is
- 19:13it in column a no it's in column B is it
- 19:15in one of the odd rows uhhuh is it in
- 19:17row one or three it's in row three so is
- 19:19this confusion or defensiveness is it
- 19:23grief oh it's self abuse
- 19:27okay self- abuse which is usually bad
- 19:30internal dialogue and you inherited this
- 19:33let's see where this came from did you
- 19:35get this from your uh father no this
- 19:37came from your
- 19:39mother did your mother get this from
- 19:41somebody earlier yes from her mother so
- 19:43your mother's mother and does it go back
- 19:45even further yes how many generations 10
- 19:48nine eight goes back eight Generations
- 19:53W oops eight Generations total and did
- 19:57this begin with a female start with a
- 19:58mail okay
- 20:01um I'll just put uh GPA for
- 20:05Grandpa you pass this to your son yes
- 20:12okay okay so um okay there we go um when
- 20:18we identify the genealogy basically like
- 20:20this there's nothing else we need to
- 20:22know so go ahead and release
- 20:27this
- 20:29here we go we release
- 20:32that yep all right so isn't that
- 20:37interesting self views which have been
- 20:39passed down to you and uh
- 20:42so uh you know that was that was plugged
- 20:46into this negative belief system
- 20:49interesting let's go back to the
- 20:51homepage and let's ask uh all right is
- 20:54there is there some other Association in
- 20:56the um uh in the body code anything else
- 20:59in the body code that's plugged into
- 21:00this system that we need to clear no
- 21:02okay so that's that so we cleared all of
- 21:04these and this is how we this is the
- 21:06protocol is how we do the uh belief code
- 21:09now what we're going to do is we're
- 21:09going to come back here and we'll start
- 21:11releasing these now if I were there with
- 21:14you okay um what I could have you do is
- 21:18I could have you hold your arm straight
- 21:19out parallel to the floor and you could
- 21:21you could repeat every one of these
- 21:23negative statements and every single one
- 21:25of them would test Rock Solid on you
- 21:27because to your subconscious mind these
- 21:30are all absolutely true you
- 21:32see uh you could say I can't do it now
- 21:35it would be strong it's not safe for me
- 21:38um it's not safe to be me and never have
- 21:40time for myself I don't deserve to feel
- 21:41good or be happy more money I have the
- 21:43higher my worth I'm not important enough
- 21:44to have my needs met all every single
- 21:46one of those would be absolutely Rock
- 21:48Solid but I'm going to release these now
- 21:50and we're going to start with I can't do
- 21:52it now okay and releasing that now
- 21:54remember that every single one of these
- 21:57is just an energy okay uh every single
- 22:01one of these exists as an energy in the
- 22:02subconscious mind so the next one is um
- 22:05it is not safe to be
- 22:07me okay releasing that one I never have
- 22:10time for
- 22:11myself releasing that One releasing I
- 22:14don't deserve to feel good or be happy
- 22:16releasing the more money I have the
- 22:18higher my worth and releasing I am not
- 22:20important enough to have my needs met
- 22:23okay so now what we do is we go to the
- 22:26very last step here
- 22:29and that is the
- 22:31uh we call it the defrag I call it the
- 22:33defrag or the uh
- 22:37um positive
- 22:40oops positive
- 22:44statement and so uh in this one what we
- 22:47do in this step if you can imagine what
- 22:51we've done just now is we've
- 22:53removed we've just deleted this negative
- 22:56belief system that was existing in your
- 22:58subconscious mind the subconscious mind
- 23:01abhor a vacuum and so now in your
- 23:04subconscious it's like there's a there's
- 23:05just a hole where this negative belief
- 23:08system was
- 23:10okay uh we have to fill the hole all
- 23:13right and sometimes the subconscious
- 23:15mind will want a positive statement put
- 23:18in more often than not the subconscious
- 23:21mind will just want the hole to be
- 23:23filled in and we call this defragging um
- 23:28Josh Nelson who uh was a huge help in
- 23:33creating the belief
- 23:34code uh he came up with this one and uh
- 23:38it actually works really really well
- 23:40let's see what you need so do we need to
- 23:42defrag it's kind of like defragging a
- 23:44hard drive that's where the term comes
- 23:45from you know you take a hard drive and
- 23:47it's got all these things over time you
- 23:50know like this one one uh document might
- 23:54be broken up into 25 different places
- 23:57fragging brings it all back together um
- 24:01and uh he talks about defragging as
- 24:03being like rearranging the books on the
- 24:05bookshelf um I kind of think of it as
- 24:07filling the hole where that belief
- 24:09system was same thing so let's ask what
- 24:12it is that your subconscious mind needs
- 24:14do you need a positive statement to be
- 24:16identified and by the way if we go into
- 24:18the belief code um you might have
- 24:21noticed that in these individual areas
- 24:24we not only have negative statements but
- 24:26also positive statements so there are
- 24:28thousands of these and so um if you need
- 24:32uh a positive statement well you can
- 24:34find it the subconscious mind will take
- 24:35you to it because the subconscious mind
- 24:37is connected into the database of
- 24:39universal intelligence the morphic field
- 24:41as rert uh would call it um and so it
- 24:44knows everything that's in here and
- 24:46that's how it can guide you to whatever
- 24:49beliefs are in there because it it
- 24:51already knows what they all are they
- 24:52exist out in that realm of universal
- 24:55intelligence so let's ask um um do what
- 24:58do we need to do here next do we need to
- 25:00identify a positive statement for you no
- 25:02so all we need to do is just defrag your
- 25:05hard drive basically so we do that by
- 25:07just swiping a few times with an
- 25:08intention to just fill the hole
- 25:10rearrange the books on the bookshelf um
- 25:13you know just reorganize things and uh
- 25:15that is a belief code session that's how
- 25:18it's done wonderful thank you so youve
- 25:21basically you outlined the the
- 25:23principles behind the belief code and
- 25:25basically what we doing if I'm right in
- 25:27understanding
- 25:28we're identifying all of the beliefs in
- 25:30the various different levels of the
- 25:32belief system then we're looking at any
- 25:34imbalances that we might need to release
- 25:36from the body in order for the body to
- 25:39be able to allow us to release the
- 25:40beliefs of the belief system yes and
- 25:43then that's what we do we have to yeah
- 25:46we identify the whole thing it's so it's
- 25:47kind of like we get a complete picture
- 25:49of the tree and then we unplug the
- 25:52watering system that's watering the tree
- 25:54kind of right and uh yeah and then once
- 25:57we've unplugged it so that there's
- 25:59nothing feeding the tree anymore then we
- 26:01can go ahead and just delete the tree
- 26:03starting at the top just Zip Zip Zip Zip
- 26:05delete the whole thing and uh build a
- 26:08hole and then boom you're
- 26:09[Applause]
- 26:11done I came to help healing mainly
- 26:14because I had issues with self-esteem
- 26:16anxiety I tried counseling I'd tried all
- 26:20different types of therapy and they
- 26:22weren't working and I I I was kind of
- 26:24ready to give up and then I came across
- 26:26uh heartful healing and kind of clicked
- 26:28almost and I was I was skeptical at
- 26:30first and you know and then I
- 26:33experienced my first session and it was
- 26:34like instant I felt like results like
- 26:37from the first session how had you
- 26:39changed by the end of them I felt uh
- 26:41like happier healthier um I felt like I
- 26:45could be more myself I could express
- 26:48myself in with my friends and with other
- 26:51people a lot easier and I came across a
- 26:53lot more Cal around situations my
- 26:56anxiety St took a bit uh especially
- 26:58through my exams even from the moment
- 27:01the guy connects to you you feel like
- 27:03the weight is starting to lift and you
- 27:05feel like you're healing yourself from
- 27:07the inside out and it feels
- 27:10[Music]
- 27:26amazing
- 27:37I
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