because ignoring your problems doesn’t work… // law of assumption — Transcript

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1. 0:00that's pretty oh my God it's literally
2. 0:03trying to adjust my blinds and they
3. 0:06broke you know this is probably like the
4. 0:09hardest way for me to do this but that's
5. 0:14okay oh my gosh wait we have we have
6. 0:19Decor o it's got a very random anous oh
7. 0:25do I want a window replaced I
8. 0:28don't I think I need like another
9. 0:31coffee because I was I I used to have
10. 0:34this morning routine where I would wake
11. 0:36up every single day at like 6:00 a.m.
12. 0:38and I was rocking it granted like my eye
13. 0:39bags at that time were atrocious but
14. 0:41I've recently been waking up around like
15. 0:42like I set the alarm for 6:30 and then I
16. 0:44stay in bed until 7:00 and I'm so
17. 0:45disappoint to myself but that's what's
18. 0:47been happening cuz I've been socializing
19. 0:49a lot and because of that I've been
20. 0:50staying up very late so you know it's
21. 0:51actually my friend's
22. 0:55fault hi sisters welcome back everyone
23. 0:58today we have another video that I am
24. 1:00actually very very excited about if you
25. 1:02know me in real life then I talk about
26. 1:04this topic all the time if we talk about
27. 1:07personal devolvement if we don't then
28. 1:08you're not my real friend so so sorry
29. 1:11welcome back though guys today we are
30. 1:13going to be talking about Shadow work
31. 1:16now a lot of people that have never
32. 1:18heard of Shadow work before are going to
33. 1:20be listening to the first quarter of
34. 1:22this video thinking that this is some
35. 1:23type of Witchcraft or like some demonic
36. 1:25practice this is not this is basically
37. 1:28in my opinion a version of personal
38. 1:30therapy that does not involve having a
39. 1:33real therapist now is this a replacement
40. 1:34for real therapy no go get yourself a
41. 1:36damn therapist because you are broken
42. 1:39but no in my personal opinion Shadow
43. 1:41work is basically just a way of healing
44. 1:43and figuring out your deeper triggers
45. 1:45patterns projections whatever and
46. 1:47healing them from the inside out so that
47. 1:50you can be happier so that you can live
48. 1:53as your highest self and so that you can
49. 1:55be more fulfilled in this time that we
50. 1:58call living a Human Experience on the
51. 2:01planet Earth so let's just start right
52. 2:03away okay what is your Shadow Self cuz
53. 2:06we're not going to step into Shadow work
54. 2:08until we talk about the Shadow Self okay
55. 2:10the mind is split up into three separate
56. 2:12parts you have the ego you have your
57. 2:14personal Consciousness I believe and
58. 2:16then you have the collective
59. 2:17Consciousness the ego is what we all
60. 2:19know is basically Pride it's you being
61. 2:21hurt and being a baby and acting out
62. 2:23about it it is you being like how dare
63. 2:25they do this to me and I'm the victim
64. 2:26and I and then you have your personal
65. 2:28Consciousness which is good day Day
66. 2:30thoughts you blah blah blah and then you
67. 2:31have the collective Consciousness which
68. 2:33is human genetics and patterns and your
69. 2:36fight ORF flight response basically
70. 2:38things that we just have because we are
71. 2:39human it's like a dog that likes to pee
72. 2:42in a bush he does it because it makes
73. 2:44him feel better because he's a dog I
74. 2:45don't know honestly we got a full Topic
75. 2:48in that zone of your mind you have the
76. 2:51Shadow Self now the Shadow Self is
77. 2:53basically the parts of yourself that you
78. 2:55don't like it is the parts of yourself
79. 2:56that you tend to repress it is the parts
80. 2:59of yourself that are deemed unlikable
81. 3:02and therefore are the shadow you have
82. 3:04ever seen like Star Wars the Clone Wars
83. 3:06there's that one scene with like Yoda
84. 3:08and then he's fighting it's like shadowy
85. 3:10version of Yoda think of that when you
86. 3:11think of Shadow work and I'll put like a
87. 3:13little photo up so that y'all are not
88. 3:15nerds at like 12 years old like I was
89. 3:17can understand the reference that I'm
90. 3:19talking about basically it is the part
91. 3:21of yourself that is unlikable and that's
92. 3:23all that we're going to say for that in
93. 3:24order to understand others in order to
94. 3:27be charismatic in order to feel like you
95. 3:30are connecting to others you have to
96. 3:33understand yourself you have to because
97. 3:36in Psychology if you one of those people
98. 3:38that like watches all those online
99. 3:39psychology videos which I absolutely
100. 3:41recommend because I do too but then you
101. 3:42do not apply any of those practices to
102. 3:45you your real life your real friends
103. 3:46your real partner your real family
104. 3:48whatever you are going to have this fat
105. 3:50disconnect and you're going to sit there
106. 3:52and be
107. 3:53like so I read this online that
108. 3:55basically if you are on your phone it
109. 3:57means that you don't like me so do you
110. 3:59just hate me right now okay
111. 4:03okay that is basically how you're going
112. 4:05to feel the rest of your life internally
113. 4:06and it's not fun cuz we've all been
114. 4:08there and we don't want to be there
115. 4:10anymore Shadow work in general is
116. 4:12basically a practice that you can use to
117. 4:14figure out your deepr rooted triggers
118. 4:16patterns projections anything that you
119. 4:19might deem as unlikable in yourself that
120. 4:21maybe you want to change or maybe you
121. 4:22just want to be aware of or maybe you
122. 4:24want to accept and maybe you want to
123. 4:25just figure out why like the depths of
124. 4:27it all what is Shadow work basically
125. 4:29shadow work is a very personal practice
126. 4:32I would say it's different for everyone
127. 4:35however there are certain ways to doing
128. 4:37it that reap better results so I'm going
129. 4:40to be teaching youall the best way that
130. 4:42I have found and that Google has found
131. 4:45to reap the most rewards in this
132. 4:47practice that we call Shadow work so to
133. 4:49just talk about the practice real quick
134. 4:50without getting like too in depth about
135. 4:52it basically whip out a journal has to
136. 4:55be a journal if you are one of those
137. 4:56people that writes it on your phone I
138. 4:58will come and slap the crap out of you
139. 5:00pick out a journal make it cute and
140. 5:02aesthetic get a fancy little pen get a
141. 5:04cute little pencil and you are basically
142. 5:06going to title the page Shadow work and
143. 5:08then you're going to date it and you're
144. 5:09going to do whatever makes you feel so
145. 5:11personable and so cute in your little
146. 5:14journal and then you are basically going
147. 5:15to find a prompt now I in the past have
148. 5:18been known to do this in one of three
149. 5:21ways number one is you go on Google and
150. 5:23you search up oh my God I feel depressed
151. 5:25give me a shadow work prompt for
152. 5:26depression okay and then you kind of
153. 5:28have all these trickling down prompts M
154. 5:29and you're like which one kind of fits
155. 5:31why I'm depressed and that is the last
156. 5:33one that I would recommend out of these
157. 5:34three so that's why I went first number
158. 5:36two is kind of the one that I used to do
159. 5:38a lot more that I think works and it's
160. 5:41pretty nice and it's very personal to
161. 5:42you you basically know why or what your
162. 5:45trigger is I remember when I was I was
163. 5:47in this like friend group and we were on
164. 5:49this massive vacation and I just
165. 5:52remember like I felt so cast it out and
166. 5:54so alone and I was just like depressed
167. 5:56in the corner I was like oh my God no
168. 5:57one likes me and so I basically did
169. 5:59shadow to work based on that and then
170. 6:01the third one is my favorite and we are
171. 6:03going to be using artificial
172. 6:04intelligence but basically how this
173. 6:06works is you are going to type into shat
174. 6:09gbt I am feeling this way can you please
175. 6:12ask me some questions to give me a
176. 6:14shadow work prompt or multiple so that I
177. 6:16can work on this so that I can heal so
178. 6:18that I can be aware so that I can level
179. 6:20up into my highest version of my highest
180. 6:22self and then in your little Journal
181. 6:24you'll write prompt and then you'll
182. 6:25basically write out the sentence that it
183. 6:27is asking you to work on and then you
184. 6:29get into this meditative State you don't
185. 6:31have to do this I like doing it but you
186. 6:32don't have to I like to take like a
187. 6:34couple deep breaths very grounding
188. 6:36present myself in that moment and then
189. 6:38basically you're going to just Journal
190. 6:40about that prompt and you're going to be
191. 6:42immersed in that journal you're not
192. 6:43going to be checking your phone be like
193. 6:44so what did Cindy post oh my God
194. 6:47Cindy anyways back to why I'm depressed
195. 6:50no you're not going to do that you're
196. 6:51going to be present in the moment turn
197. 6:52your damn phone on do not disturb okay
198. 6:54jenzy talking to you and you're
199. 6:56basically going to work on it Shadow
200. 6:58work is of course a skill you're not
201. 6:59going to be amazing at it and you're not
202. 7:01going to feel like it is life-changing
203. 7:02in the first couple times that you do it
204. 7:04and that's why we're doing it is so that
205. 7:05you can uncover those deep rooted
206. 7:07conscious parts and you can get better
207. 7:08at it yay for me personally I've noticed
208. 7:11a lot of things that happen when I do
209. 7:13Shadow work first off I cry almost every
210. 7:16time I do Shadow work which is extremely
211. 7:18uncanny for me because I maybe cry like
212. 7:20once every other month and so it's like
213. 7:23for me to just whip out a journal and
214. 7:25write something down and be like not
215. 7:27normal well okay I'm not going to say
216. 7:29it's not
217. 7:30not to me that just shows that it's very
218. 7:33powerful you know what I mean that's
219. 7:35what we're going to say about that in
220. 7:36order to gain more confidence in order
221. 7:38to understand others better you have to
222. 7:40find the parts of yourself that are so
223. 7:42deep that are so rooted that basically
224. 7:44no one can even use them against you how
225. 7:46many of y'all get triggered when someone
226. 7:47like calls you out on your BS and you're
227. 7:49like oh my God you're like how dare you
228. 7:51see that about myself because I thought
229. 7:54I was the only one and now like yall see
230. 7:56it too and it just really triggers me in
231. 7:58order to not be triggered and in order
232. 7:59to not take everything as offensive you
233. 8:01have to figure out why you feel that way
234. 8:04you're not just this victim you're not
235. 8:05just this crybaby and you're not broken
236. 8:07because you actually have a reason why
237. 8:10you are the way you are so that's why we
238. 8:12do Shadow work is to figure that out
239. 8:14okay okay I'm just going to read this
240. 8:15because I wrote it in my notes and I
241. 8:16really really liked how it sounded and
242. 8:18then I'll go into what it actually means
243. 8:20so in the entire world of Shadow work
244. 8:23like the person who made it and
245. 8:24everything they basically said the
246. 8:25shadow was prone to psychological
247. 8:27projection in which a perceiv personal
248. 8:30inferiority is recognized as a personal
249. 8:33moral deficiency in someone else now
250. 8:35what does that mean basically what you
251. 8:36find annoying about yourself you will
252. 8:39project onto others and find annoying in
253. 8:41them have you ever just been living your
254. 8:44like best life and then you're just kind
255. 8:45of like staring across the room at
256. 8:46someone and you're just like pissed off
257. 8:48at them you're like I really don't like
258. 8:50you I really don't like you and then
259. 8:52it's kind of like you kind of sit there
260. 8:53and you're like okay but like why don't
261. 8:54I like that and then you like come up
262. 8:55with the most bizarre answer ever you're
263. 8:57like well they're skin is a more fair
264. 9:00tone and you know that pisses me off
265. 9:02because that means that they're clearly
266. 9:03not getting enough sunl and that you
267. 9:05know they just don't like supporting the
268. 9:09environment Yeah
269. 9:11so basically they're doing something
270. 9:14that reminds you of yourself and that is
271. 9:16why you hate them if you notice that you
272. 9:18hate random people for random reasons
273. 9:20and you do not actually have a reason
274. 9:21why it is because you are seeing
275. 9:23something within yourself that basically
276. 9:25triggers you and pisses you off and
277. 9:27makes you not like the other person so
278. 9:29we don't want to live life like that so
279. 9:31let's start figuring out why so let's do
280. 9:34our shadow work hey hey hey if you want
281. 9:36to get the most out of Shadow work I
282. 9:38would say do it whenever you are feeling
283. 9:41the most triggered in your life for me
284. 9:43personally I will have these periods
285. 9:44well I'll be doing great and then all of
286. 9:46a sudden something will happen and I
287. 9:48will just be
288. 9:49like so pissed off so Snappy so
289. 9:52triggered and basically I'll kind of
290. 9:53have to sit there and
291. 9:55realize okay this isn't like normal and
292. 9:59and I don't like feeling this way so why
293. 10:01is it that what Julie said across the
294. 10:03room is literally like making me want to
295. 10:05like pull her hair out okay and then
296. 10:07I'll basically think about it a little
297. 10:08bit and I'll be like okay maybe it's cuz
298. 10:10of that and then you sit down and you
299. 10:11Journal about it for like 10 15 minutes
300. 10:13and then you're like oh my God you're
301. 10:15like so this actually relates back so
302. 10:17when I was four and when my friend in my
303. 10:20friend group basically said that I was
304. 10:23not going to be it first and that I had
305. 10:26to wait until I got tagged to be it and
306. 10:29I didn't didn't want to look like this
307. 10:31attention
308. 10:32seeking person that would run in front
309. 10:35of everyone to get tagged cuz I want to
310. 10:37be it and I got rejected so thanks Julie
311. 10:40for bringing up my Elementary School
312. 10:43tagging experience congratulations guys
313. 10:46you have just leveled up in life and you
314. 10:47have moved one step into your highest
315. 10:49self and you know a little homework task
316. 10:51actually do Shadow work don't just
317. 10:53listen to this video and be like okay
318. 10:55cool now that I know that the more you
319. 10:57know actually think about something in
320. 11:00your life that has been triggering you
321. 11:01in the past week that has made you sad
322. 11:04made you mad made you jealous made you
323. 11:06anxious made you want to go and do
324. 11:09something that you knew was not how you
325. 11:12wanted to feel about it and sit there
326. 11:14and write it down in the journal and say
327. 11:15why am I feeling this way and literally
328. 11:18just explore trickle those thoughts down
329. 11:22feel it okay yeah guys thank you so much
330. 11:24for watching another video by me I hope
331. 11:26that you guys enjoyed this Mor manic
332. 11:27episode
333. 11:29yeah thank you so much for watching I
334. 11:30hope you found this video valuable if
335. 11:33not I hope it was at least entertaining
336. 11:35and yeah guys I will see youall in the
337. 11:36next one have a great day bye