Autobiography of a Yogi Reveals Top Mindfulness Techniques — Transcript

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1. 0:00one day Yogananda G asked his Guru
2. 0:03gurudev is it really possible do
3. 0:05thoughts truly have such immense power
4. 0:07that they can correct my congenital
5. 0:09weaknesses how strongly do our thoughts
6. 0:12affect us when paramahansa Yogananda G
7. 0:14received the answer he was
8. 0:17astonished since childhood Yogananda G
9. 0:20suffered from weak digestion which
10. 0:22always kept his weight low even after a
11. 0:25little exertion he felt fatigued a long
12. 0:28journey would leave him physically
13. 0:30drained this often caused him to feel
14. 0:32inferior during his college days his
15. 0:35room was lined not with books but with
16. 0:37tonics and medicines meant to boost
17. 0:40strength despite trying numerous
18. 0:42remedies to overcome his weaknesses he
19. 0:44found no
20. 0:46relief when Yogananda G joined the
21. 0:48ashram he often wondered can I pursue
22. 0:51spiritual practices with such a frail
23. 0:53body one day while sitting on The
24. 0:55Veranda of the ashram Yogananda G
25. 0:58noticed his Guru Shri yukar G staring at
26. 1:03him suddenly the guru said mukunda you
27. 1:07are too thin and frail yoganand felt as
28. 1:11though his Guru had read his innermost
29. 1:12thoughts and
30. 1:14insecurities the comment touched a nerve
31. 1:16he replied gurudev I also dislike my
32. 1:19sunken eyes and weak body since
33. 1:22childhood I have suffered from
34. 1:24indigestion which has kept my body weak
35. 1:26even medicines haven't helped
36. 1:30Shri yukar G responded mukunda medicines
37. 1:33have their limitations the real cause of
38. 1:36your illness and weakness is you
39. 1:37yourself you limit your inner strength
40. 1:40you see illness in yourself your belief
41. 1:43in your weakness is so strong that you
42. 1:45continuously Express thoughts of
43. 1:47inferiority if you instead start
44. 1:49thinking that you are healthy and strong
45. 1:52and hold on to these powerful Thoughts
46. 1:53with complete faith you will become
47. 1:56healthy and strong very quickly
48. 1:59Yogananda G
49. 2:00was intrigued Guru Dev is this really
50. 2:04possible can just thinking about it make
51. 2:06it happen do thoughts have such immense
52. 2:09power that they can cure my congenital
53. 2:11illness
54. 2:14yukar replied it is not just about
55. 2:16thinking mukunda let me share an
56. 2:19extraordinary experience from my life
57. 2:21yukari narrated Once I suffered from
58. 2:25typhoid for 2 months leaving me very
59. 2:27weak after recovering from the fever I
60. 2:30went to visit my Guru liri
61. 2:33mahasay I told him I was very ill and my
62. 2:37weight has dropped significantly I don't
63. 2:40even have the strength for Spiritual
64. 2:41practices anymore Lahiri mahasaya G
65. 2:46smiled and said yukus wall I see that
66. 2:49you first deliberately made yourself
67. 2:51sick and now you are saying you are weak
68. 2:55but don't worry I am confident your
69. 2:57health will improve by tomorrow I
70. 2:59believe believed his words with complete
71. 3:01faith the entire day I felt as if guruji
72. 3:04was working on my recovery with his
73. 3:06spiritual power the next morning I woke
74. 3:09up feeling a surge of energy throughout
75. 3:10my body I felt light and
76. 3:13vibrant I ran to liri mahasay and
77. 3:17excitedly said Guru Dev for the first
78. 3:20time in weeks I feel energetic and
79. 3:23strong you have cured me guruji smiled
80. 3:28and joked of course but who knows
81. 3:31tomorrow you might become weak again
82. 3:34hearing this fear gripped me the thought
83. 3:37of falling sick again kept haunting me
84. 3:39and the next day something strange
85. 3:41happened I became so ill that I could
86. 3:44barely walk I somehow reached lari
87. 3:47mahasaya and said gurudev I am sick
88. 3:51again he replied so you made yourself
89. 3:54sick again yed SW confused I asked good
90. 3:59rev how could I possibly make myself
91. 4:02sick lir mahasay explained it is your
92. 4:06own thoughts and beliefs over the past
93. 4:08two days your experiences show that your
94. 4:10thoughts and Faith made you alternately
95. 4:11healthy and weak I asked him gurudev if
96. 4:15I think that I'm healthy and my weight
97. 4:16is normal would it really happen liri
98. 4:19mahasaya
99. 4:22G replied seriously the body is
100. 4:25literally manufactured and sustained by
101. 4:27the mind the body is is an extension of
102. 4:30the mind and is governed by it as you
103. 4:33think and believe so shall it manifest
104. 4:35in your body intellect and
105. 4:38willpower the human mind is a spark of
106. 4:41the almighty's infinite Consciousness by
107. 4:43believing in powerful thoughts not only
108. 4:46can you enhance your body but you can
109. 4:48also strengthen your willpower and vital
110. 4:50energy his words struck Accord with me I
111. 4:54felt an extraordinary completeness
112. 4:55Within Myself despite being weak and
113. 4:58unwell I began to feel stronger not just
114. 5:02mentally but physically that night I
115. 5:04slept deeply free from any worry or
116. 5:07stress about my
117. 5:09illness the next day my mother saw me
118. 5:12and exclaimed why is your body swollen
119. 5:15do you have dropsy dropsy or edema
120. 5:18occurs when excess fluid gets trapped in
121. 5:21body
122. 5:22tissues however there was no illness it
123. 5:25was just that my body had become robust
124. 5:27overnight within days I gained 22 kg
125. 5:31people were astounded unable to believe
126. 5:33that such a transformation was possible
127. 5:36this experience taught me that true
128. 5:37power of faith in one's thoughts yukar
129. 5:40G's story left Yogananda G deeply
130. 5:43inspired from that day onward all his
131. 5:46doubts about his weak digestion and
132. 5:48frail body vanished he wrote in his
133. 5:50autobiography autobiography of a yogi
134. 5:53that within 2 weeks he gained remarkable
135. 5:56physical strength and never suffered
136. 5:57from indigestion again again he
137. 6:00concluded believe in powerful thoughts
138. 6:03before this realization I consulted
139. 6:05numerous doctors but I never truly
140. 6:07believed I could fully recover that's
141. 6:10why I never did but the day I understood
142. 6:13the power of my own belief I was cured
143. 6:16thank you for watching remember your
144. 6:18thoughts shape your reality stay
145. 6:21positive and never lose hope if you
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148. 6:30icon for updates stay blessed and keep
149. 6:32shining